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Beef Fish Panoor Weekend Special Juice

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ﺳﻠﻄﺔ ﺧﻀﺎر Green Salad 5.00 روﺑﻴﺎن ﻣﻨﺸﻮرﻳﺎن Prawns Manchurian (Dry) 18.00 ﻟﺤﻢ ﺿﺄن رﺋﻴﺲ ﻛﺎري Mutton Head Curry 14.00 ﺳﻠﻄﺔ ﺷﺮﻗﻴﺔ Oriental Salad 5.00 روﺑﻴﺎن ﻓﺮوﻓﺎل Prawn Varuval (Dry) 20.00 ﻟﺤﻢ ﺿﺄن دﻣﺎغ ﻣﻘﻠﻲ Mutton Brain Fry (Dry) 14.00 ﺳﻠﻄﺔ ﺟﻮﻟﻴﺎن Julian Salad 8.00 روﺑﻴﺎن ﺟﺎف ﻣﻘﻠﻲ Prawns Dry Fry (Dry) 18.00 ﻟﺤﻢ ﺿﺄن ﺑﻮﺗﻲ ﻓﺮاي Mutton Botti Fry (Dry) 14.00 ﺳﻠﻄﺔ ا¬ﻳﻄﺎﻟﻴﺔ Italian Salad 6.00 روﺑﻴﺎن زﻧﺠﺒﻴﻞ Prawns Ginger (Dry) 18.00 ﻟﺤﻢ ﺿﺄن ﻓﺎراﺗﻴﺪ Mutton Varattiyathu (Semi Gravy) 18.00 ﺳﻠﻄﺔ ﺷﺎت Chat Salad 9.00 روﺑﻴﺎن ﺷﻴﻠﻲ Prawns Chilly (Dry) 18.00 ﻟﺤﻢ ﺿﺄن ﺗﺸﻴﺘﻴﻨﺎدو Mutton Chettinadu 15.00 ﺳﻠﻄﺔ ﺧﻀﺎر ﻣﻊ ﻣﻴﻮﻧﻴﺲ Green Salad with Mayonnaise/Fruit 9.00 روﺑﻴﺎن ﺣﻠﻮ وﺣﺎﻣﺾ Sweet & Sour Prawns(Dry) 18.00 ﻟﺤﻢ ﺿﺄن ﻛﺎﻟﻴﻜﻮت Mutton Calicut (Semi Gravy) 15.00 F ﺳﻠﻄﺔ ﺧﻀﺎر ﻣﻊ ﻓﺎﻛﻬﺔ PANOOR WEEKEND SPECIAL ﺳﻤﻚ ﻛﻮرﻣﺎ Fish Kuruma 14.00 ﻟﺤﻢ ﺿﺄن ﺳﻨﺎوك Mutton Sanawek (Semi Gravy) 15.00 Fish Varutharachathu 13.00 ﺗﺘﻴﻞ ﻛﻮﻏﻲ Thattil Kozhi ﺳﻤﻚ ﻓﺮوﺗﺮﺷﺪ ﻟﺤﻢ ﺿﺄن ﻓﻠﻔﻞ ﻣﺴﺎﻻ Mutton Pepper Masala 15.00 Fish Real Curry 13.00 ﻛﻮﻏﻲ ﻣﻠﻲ ﺑﻴﺮاﻟﻦ Kozhi Malli Peralen ﺳﻤﻚ ﻣﻮﻟﻜﻮ ﻛﺎري BEEF ﺳﻤﻚ ﺑﺼﻞ ﻣﺸﻮي Fish Onion Roast 15.00 ﻛﻮﻏﻴﻜﺎرل ﻛﺎدي Kozhikaral Kada ﻟﺤﻢ ﺑﻘﺮ ﻣﻘﻠﻲ Beef Fry (Dry) 12.00 ﺳﻤﻚ ﻓﻠﻔﻞ Fish Pepper (Dry) 13.00 ﻛﻮﻏﻲ ﻛﻮروﻣﻮﻟﻜﻴﻞ ﻓﺘﻴﺸﺪ Kozhi Kurumulagittu Vattichathu ﺑﻨﻐﺎﻟﻮر ﻟﺤﻢ ﺷﻴﻠﻲ ﻣﻘﻠﻲ Beef Chilly Fry (Dry) 14.00 ﺳﻤﻚ ﻛﻮﻣﺎرﻛﻢ Fish Kumaragam 14.00 ﻛﻮﻏﻲ ﻛﺎري ﻣﻼﺑﺎر Malabar Kozhi Curry ﻟﺤﻢ ﺑﻘﺮي ﻣﺸﻮي Beef Roast (Semi Gravy) 13.00 ﺳﻤﻚ ﺑﻴﺮا Fish Peera (Dry) 13.00 ﻛﻮﺗﺎﻧﺎدن ﻛﻮﻏﻲ ﻛﺎري Kuttanadan Kozhi Curry ﻟﺤﻢ ﺑﻘﺮ ﻣﺴﺎﻻ Beef Masala 12.00 ﺳﻤﻚ ﺗﻮران Fish Toran (Dry) 13.00 َاﺗﻴﻦ ﻛﺎل ﻛﻮروﻣﻮﻟﻴﻜﻴﺘﺪ Attinkal Kurumulagittathu ﻟﺤﻢ ﺑﻘﺮ ﻣﻊ ﻓﻠﻴﻔﻠﺔ (Beef with Capsicum (Dry 13.00 VEGETABLE أﺗﻴﻦ ﺗﻼ ﻛﻮروﻣﻮﻻﻛﻴﺘﺪ Attin Thala Kurumulakittathu ﻟﺤﻢ ﺑﻘﺮ ﻣﻊ ﺑﺼﻞ Beef with Onion (Dry) 13.00 ﻏﻮﺑﻲ ﻣﺴﺎﻻ Gobi Masala (Semi Gravy) 9.00 ﻣﻴﻦ ﻛﻴﻐﻲ Meen Kizhi ﻟﺤﻢ ﺑﻘﺮ ﻓﺎراﺗﻴﺪو Beef Varattiyathu 14.00 دال ﻣﺨﻨﻲ Daal Makhani (Semi Gravy) 9.00 ﻛﺮﻳﻤﻴﻦ ﺑﻮﻟﻴﺸﺪ Karimeen Pollichathu ﻟﺤﻢ ﺑﻘﺮ ﻓﺎروﺗﺮﺷﺪ Beef Varutharachathu 13.00 ﺑﺎﻟﻚ ﺑﺎﻧﻴﺮ Palak Paneer (Semi Gravy) 9.00 ﻣﻴﻦ ﻛﺎﻧﺘﺎري Meen Kanthari ﻟﺤﻢ ﺑﻘﺮ ﺗﺎوا Beef Tava (Dry) 14.00 ذرة وﻓﻠﻔﻞ ﻣﺴﺎﻻ Corn & Capsicum Masala (Dry) 9.00 ﻣﻴﻦ ﻛﻮﻣﺎرﻛﻢ Meen Kumarakam ﻟﺤﻢ ﺑﻘﺮ ﺷﻴﻠﻲ ﺟﺎف Beef Chilly Dry 14.00 ﺧﻀﺎر ﻣﺸﻜﻞ ﻛﺎري Mixed Vegetable Curry (Semi Gravy) 7.00 ﺳﻤﻚ ﺑﺎﻻﻏﻲ Fish Palai ﻟﺤﻢ ﺑﻘﺮ ﺷﻴﻠﻲ ﻣﺮق Beef Chilly Gravy 14.00 ﺧﻀﺎر ﻣﺨﺎﻧﻲ Vegetable Makhani (Semi Gravy) 10.00 أﺷﺎر ﻟﺤﻢ ﺑﻘﺮي Beef Achari ﻟﺤﻢ اﻟﺒﻘﺮ ﺷﻴﺴﻮان Schezwan Beef 14.00 اﻟﻮ ﻣﺘﺮ Aloo Mutter (Semi Gravy) 8.00 ﺑﻮت َاﻟﺒﻮﻏﺎ ﻧﺎدن Naadan Pothu Alleppey ﻟﺤﻢ ﺳﺘﻴﻮ Beef Stew(Semi Gravy) 14.00 أﻟﻮ ﺑﺎﻟﻚ Aloo Palak (Semi Gravy) 8.00 ﺑﻮت ﻛﻮﻣﺎرﻛﻢ ﻧﺎدن Nadan Pothu Kumarakam ﻟﺤﻢ ﺑﻘﺮ ﻛﻮرﻣﺎ Beef Kuruma(Semi Gravy) 14.00 ﻓﻄﺮ ﻣﺴﺎﻻ Mushroom Masala (Semi Gravy) 9.00 ﺗﺎراف ﻓﺎراﺗﻴﺪ Tharavu Varattiyathu ﻟﺤﻢ ﺑﻘﺮ ﻛﺪاي Beef Kadai (Semi Gravy 14.00 اﻟﻮ ﺟﻮﺑﻲ Aloo Gobi (Semi Gravy) 8.00 ﻣﻮﻳﺎل ﻓﺎراﺗﻴﺪ Muyal Vattichathu ﻟﺤﻢ ﺑﻘﺮ ﻛﻮﻣﺎرﻛﻢ Beef Kumarakam (Dry) 15.00 ﻓﻄﺮ ﻣﺘﺮ Mushroom Mutter (Semi Gravy) 9.00 ﻧﺠﻨﺪو ﺑﻮﻟﻴﺸﺪ Njandu Pollichathu ﻟﺤﻢ ﺑﻘﺮ ﺑﺎﻧﻴﺮ Beef Paneer (Semi Gravy) 14.00 ﻧﻔﺎرﺗﻦ ﻛﻮرﻣﺎ Navarathna Kuruma (Semi Gravy) 9.00 ﻛﻠﻮﻣﺎﻛﺎي ﺑﻮﻟﻴﺸﺪ Kallumakkaya Pollichathu ﻟﺤﻢ ﺑﻘﺮ ﻛﻮﻻﺑﻮري (Beef Kolapuri (Semi Gravy ﺑﺎﻧﻴﺮ ﻣﺘﺮ Mutter Paneer 9.00 14.00 ﻛﻮﻏﻲ ﻧﻴﺮﺷﺪ Kozhi Nirachathu ﻟﺤﻢ ﺑﻘﺮ ﻫﻴﺪراﺑﺎدي (Beef Hyderabadi (Semi Gravy ﻛﻮﻻﺑﻮري ﺧﻀﺎر Vegetable Kolapuri (Semi Gravy) 9.00 13.00 ﻓﺮي ﺑﻮﻟﻴﺸﺪ Kada Pollichathu ﻟﺤﻢ ﺑﻘﺮ ﺷﺎﺑﺲ (Beef Chaps (Semi Gravy ﻛﺪاي ﺧﻀﺎر Vegetable Kadai (Semi Gravy) 9.00 13.00 ﻓﺮي ﺑﻮرﻳﺸﺪ Kada Porichathu ﻟﺤﻢ ﺑﻘﺮ ﺷﺎﻃﻲ ﻛﺎري Beef Chatti Curry دال ﺑﺎﻟﻚ Daal Palak (Semi Gravy) 8.00 16.00 ﻛﻮﻏﻲ ﺗﻮﻟﻴﺸﺪ Kozhi Thullichathu ﻟﺤﻢ ﺑﻘﺮ ﻣﻨﺸﻮرﻳﺎ (Beef Manchurian (Dry ﺷﻨﺎ ﻣﺴﺎﻻ Chana Masala (Semi Gravy) 7.00 14.00 ﺳﻤﻚ ﻣﻮﻟﻜﻮ ﻛﻮﺗﻲ Fish Mulaku Kuthi ﻟﺤﻢ ﺑﻘﺮ زﻧﺠﺒﻴﻞ (Beef Ginger (Dry رﺟﻤﺔ ﻣﺴﺎﻻ Rajma Masala (Semi Gravy) 9.00 14.00 JUICE ﻟﺤﻢ ﺑﻘﺮ ﺛﻮم (Beef Garlic (Dry دال ﻣﻘﻠﻲ Daal Fry (Semi Gravy) 7.00 14.00 Pomegranate ﻟﺤﻢ ﺑﻘﺮ ﻓﻠﻔﻞ (Semi Gravy) رﻣﺎن 9.00 ﺑﺎﻧﻴﺮ ﺷﻴﻠﻲ اﻟﺠﺎف / اﻟﻤﺮق Beef Pepper 13.00 Chilly Paneer (Dry/Gravy) 12.00 Orange ﻟﺤﻢ ﺑﻘﺮي ﺟﻮز اﻟﻬﻨﺪ ﻣﻘﻠﻲ (Dry) ﺑﺮﺗﻘﺎل 7.00 ﻛﺪاي ﺑﺎﻧﻴﺮ Beef Coconut Fry 13.00 Kadai Paneer (Semi Gravy) 12.00 Pineapple ﻟﺤﻢ ﺑﻘﺮ ﻣﺘﺮ أﻧﺎﻧﺎس 8.00 ﺑﺎﻧﻴﺮ ﻣﺨﻨﻲ Beef Mutter(Semi Gravy) 13.00 Paneer Makhani (Semi Gravy) 11.00 Musambi ﻟﺤﻢ ﺑﻘﺮ ﺣﻠﻮ وﺣﺎﻣﺾ ﻣﺴﻤﺒﻲ 7.00 ﻓﻄﺮ ﺷﻴﻠﻲ Beef Sweet & Sour (Semi Gravy) 13.00 Chilly Mushroom (Dry) 12.00 Carrot ﻟﺤﻢ ﺑﻘﺮ ﻟﻴﻤﻮن ﺟﺰر 8.00 ﺑﺎزﻻء ﺧﻀﺮاء ﻣﺴﺎﻻ Lemon Beef (Semi Gravy) 13.00 Green Peas Masala (Semi Gravy) 7.00 Apple ﺗﻔﺎﺣﺔ 8.00 ﺟﻮﺑﻲ ﻣﻨﺸﻮرﻳﺎن ﺟﺎف FISH Gopi Manchurian (Dry) 10.00 Chikkus ﺷﻴﻜﻮ 8.00 ﺟﻮﺑﻲ ﻣﻨﺸﻮرﻳﺎن ﻣﺮق Gopi Manchurian (Gravy 10.00 ﺳﻤﻚ ﻣﺴﺎﻻ Fish Masala 12.00 ﻋﻨﺐ Grape 8.00 ﺧﻀﺎر ﺷﻴﻠﻲ Chilly Vegetable 10.00 ﺳﻤﻚ ﻣﻮﻟﻰ Fish Moly 14.00 ﻣﺎﻧﺠﻮ Mango 8.00 ﻏﻮﺑﻲ ﺷﻴﻠﻲ ﺟﺎف Chilly Gobi (Dry) 10.00 ﺳﻤﻚ ﻓﺮوﻓﺎل Fish Varuval (Dry) 18.00 ﻛﻮﻛﺘﻴﻞ Cocktail 8.00 ﻏﻮﺑﻲ ﺷﻴﻠﻲ ﻣﺮق Chilly Gobi (Gravy) 10.00 ﺳﻤﻚ ﺷﻄﻲ ﻛﺎري Fish Chatty Curry 17.00 أﻓﺎﻛﺎدو Avacado 8.00 ﺧﻀﺎر ﺣﻠﻮ وﺣﺎﻣﺾ Sweet & Sour Vegetable (Dry) 10.00 ﺳﻤﻚ ﻣﺸﻮي Fish Roast (Semi Gravy) 15.00 ﻟﺴﻲ (ﺣﻠﻮ/ﻣﻠﺢ) Lassi (Salt/ Sweet) 5.00 ﺧﻀﺎر ﻣﻊ ﺷﺮاﺋﺢ ﻓﻄﺮ Sliced Vegetable with Mushrooms 9.00 ﺳﻤﻚ ﻣﻘﻠﻲ Fish Fry 12.00 ﺣﻠﻴﺐ ﺑﺘﺮ NOODLES Butter Milk 5.00 ﻛﺮﻳﻤﻴﻦ ﺑﻮﻟﻴﺸﺪ Mussel Meat (Kalluma Kaya) 15.00 Falooda ﻓﺎﻟﻮده 10.00 ﻣﻌﻜﺮوﻧﺔ دﺟﺎج Chicken Noodles 15.00 ﻧﻐﺮ ﻣﺴﺎﻻ Squid Masala (Semi Gravy) 13.00 Panoor Fruit Stu ﺑﺎﻧﻮر ﻓﻮاﻛﻪ 9.00 ﻟﺤﻢ ﺿﺄن ﻣﻌﻜﺮوﻧﻪ Mutton Noodles 18.00 ﺳﺮﻃﺎن ﺑﺤﺮ ﻣﺴﺎﻻ Crab Masala (Semi Gravy) 14.00 Lime Mint Magic ﻟﻴﻤﻮن ﻣﻊ ﻧﻐﻨﺎع ﻣﺎﺟﻴﻚ 8.00 ﻣﻌﻜﺮوﻧﺔ ﻣﺸﻜﻞ Mixed Noodles 18.00 ﺳﻤﻚ ﺷﻴﻠﻲ Fish Chilly (Dry) 18.00 Fruit Plater ﺻﺤﻦ ﻓﻮاﻛﻪ 10.00 ﻣﻌﻜﺮوﻧﺔ ﺑﻴﺾ Egg Noodles 13.00 ﺳﻤﻚ زﻧﺠﺒﻴﻞ Fish Ginger (Dry) 18.00 أﻳﺴﻜﺮﻳﻢ ﻣﻊ ﺳﻠﻄﺔ ﻓﻮاﻛﻪ/ﻣﻊ ﻛﺴﺘﺎرد Fruit Salad with Ice Cream/Custard Cream 10.00 ﻣﻌﻜﺮوﻧﺔ ﺧﻀﺎر Vegetable Noodles 12.00 ﺳﻤﻚ ﺛﻮم Fish Garlic (Dry) 18.00 ﺑﺎﻳﺴﻢ Payasam As per size ﻣﻌﻜﺮوﻧﺔ روﺑﻴﺎن Prawns Noodles 18.00 روﺑﻴﺎن ﻣﺴﺎﻻ Prawns Masala 16.00 ﻧﺎﻧﺎري ﺳﺮﺑﺖ Nannari Sarbath 8.00 ﻣﻌﻜﺮوﻧﺔ دﺟﺎج ﺷﻴﺴﻮان Chicken Schezwan Noodles 16.00 روﺑﻴﺎن ﻣﺸﻮي Prawns Roast (Semi Gravy) 18.00 ﻛﻮﻟﻮﻛﻲ ﺳﺮﺑﺖ Kulukki Sarbath 8.00 ﻣﻌﻜﺮوﻧﺔ ﻣﺸﻜﻞ ﺷﻴﺴﻮان Schezwan Mixed Noodles 17.00 روﺑﻴﺎن ﻣﻘﻠﻲ Prawns Fry (Dry) 18.00 دﺟﺎج ﻛﻮﺑﻴﺮا SNACKS Chicken Kubera (Semi Gravy) 13.00 أرز ﻣﻘﻠﻲ دﺟﺎج BREAKFAST Chicken Fried Rice 14.00 دﺟﺎج دراﻏﻦ Chicken Dragon (Semi Gravy) 13.00 ﻛﺘﻠﻴﺖ ﺧﻀﺎر Vegetable Cutlet 2.00 أرز ﻣﻘﻠﻲ ﺑﻴﺾ Egg Fried Rice 13.00 ﺷﺎي Tea 1.00 دﺟﺎج ﻫﻮﻧﻎ ﻛﻮﻧﻎ Chicken Hongkong (Semi Gravy) 13.00 ﻛﺘﻠﻴﺖ دﺟﺎج Chicken Cutlet 2.50 أرز ﻣﻘﻠﻲ روﺑﻴﺎن Prawn Fried Rice 18.00 ﺷﺎي ﺧﺎص Special Tea 3.00 دﺟﺎج ﻫﺎرا Chicken Hara 13.00 ﺑﺎﻛﻮ ﻓﺎدا Pakko Vada 2.00 أرز ﻣﻘﻠﻲ راﺋﺐ Curd Rice 8.00 ﻗﻬﻮة ﺧﺎص ee 3.00Special Co دﺟﺎج ﺳﺎﻏﻮاﻻ Chicken Sagwala (Semi Gravy) 13.00 دال ﻓﺎدا Daal Vada 1.00 أرز ﺟﻲ Ghee Rice 7.00 ﻗﻬﻮة ee 2.00Co دﺟﺎج ﻛﻮﻻﺑﻮري Chicken Kolapuri (Semi) 13.00 ﻣﻴﺘﻮ ﻓﺎدا (2 ﻗﻄﻊ) Methu Vada (2 Nos) 3.00 أرز ﺟﻴﺮا Jeera Rice 10.00 أﺑﻢ Appam 1.50 دﺟﺎج ﻟﻮﻟﻴﺒﻮب Chicken Lollipop (Dry) 14.00 داي ﻓﺎدا (2 ﻗﻄﻊ) Dahi Vada (2 Nos) 4.00 ﺑﻮﻻﻓﻮ دﺟﺎج Chicken Pulav 14.00 إدﻳﺎﺑﻢ (1ﻗﻄﻊ) Idiyappam (1pc) 1.00 دﺟﺎج ﺗﻨﺪوري (ﻧﺼﻒ) Chicken Tandoor (Half) 15.00 ﺳﻤﻮﺳﺎ (2 ﻗﻄﻊ) Samoosa (2 Nos) 2.00 ﺑﻮﻻﻓﻮ ﺧﻀﺎر Vegetable Pulav 12.00 ﻧﺎي ﺑﺘﻞ Neypathil 1.50 دﺟﺎج ﺗﻜﻪ Chicken Tikka 13.00 ﺳﻮﻏﻴﺎن Sukhiyan 1.50 ﺑﻮﻻﻓﻮ ﺑﻮﺗﻴﻨﺎ Pothina Pulav 11.00 دوﺳﺎ ﺳﻴﺖ Plain Dosa (2 nos) 5.00 دﺟﺎج ﻣﺸﺎوي (ﻧﺼﻒ) Grill Chicken (Half) 13.00 ﺑﻮﻧﺪا Bonda 1.50 ﺑﻮﻻﻓﻮ ﺟﻴﺮا Jeera Pulav 10.00 ﻣﺴﺎﻻ دوﺳﺎ Masala Dosa 6.00 دﺟﺎج ﻛﺮﻳﺴﺒﻲ ﻣﻘﻠﻲ Crispy Fried Chicken 13.00 ﻣﻮز ﻣﻘﻠﻲ Banana Fry 1.50 ﺑﻮﻻﻓﻮ ﺑﺎزﻻء Peas Pulav 12.00 ﺟﻲ روﺳﺖ Ghee Roast 6.00 دﺟﺎج ﺛﻮم Chicken Garlic (Dry) 14.00 ﻣﻮز ﺷﻮاء Banana Roast as per size ﺑﻮﻻﻓﻮ ﻛﺸﻤﻴﺮي Kashmiri Pulav 12.00 دوﺳﺎ ﻋﺎدي Sada Dosa 5.00 2.50 دﺟﺎج زﻧﺠﺒﻴﻞ Chicken Ginger (Dry) 14.00 ﻛﻠﻮﻣﺎﻛﺎﻳﺎ ﻛﺎﻳﺎ ﻧﻴﺮﺷﺪ SOUP Kallumma Kaya Nirachathu أوﺗﺎﺑﻢ ﻋﺎدي Plain Uthappam 4.00 2.00 دﺟﺎج ﺷﻴﻠﻲ ﺟﺎف/ﻣﺮق Chilly Chicken (Dry) 13.00 دﺟﺎج ﻓﺎدا Chicken Vada ﺷﻮرﺑﺔ رﺑﻴﻊ ﺑﺼﻞ Spring Onion Soup 6.00 أوﺗﺎﺑﻢ ﻃﻤﺎﻃﻢ وﺑﺼﻞ Tomato Onion Uthappam 6.00 2.50 دﺟﺎج ﻣﻨﺸﻮرﻳﺎن ﻣﺮق Chicken Manjurian (Gravy) 13.00 ﻟﻔﺎﺋﻒ رﺑﻴﻊ دﺟﺎج Spring Roll Chicken ﺷﻮرﺑﺔ دﺟﺎج ﺣﺎﻣﺾ و ﺣﺎر Hot & Sour Chicken Soup 7.00 ﺑﻮري ﻣﺴﺎﻻ Poori Masala 6.00 4.00 دﺟﺎج ﺷﻴﺴﻮان Schezwan 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  • Preparation of Low Cost Recipe for Growing Children: Ragi Puttu J

    Preparation of Low Cost Recipe for Growing Children: Ragi Puttu J

    Vol.1 Issue-4, December 2020 Preparation of low cost recipe for growing children: Ragi Puttu J. Hemalatha1, Dr. Afifa Jahan2 1B.Sc. Community Science, PJTSAU, 2Scientist, KVK Palem, Nagar Kurnool ARTICLE: 028 The Nutritional requirement of children (2-6 years) increases as there is increased activity and growth when compared to earlier life. To meet these requirements nutritious recipes which are of low cost are to be prepared. The ingredients used in the recipes should be locally available so that all the socio- economic groups can easily prepare. Ragi Puttu is one of the low cost recipe made in India with Ragi flour, jaggery and Green gram flour. Literature Review Eleusine coracana is the scientific name of Ragi or Finger millet. In India it is also known Mandua, Kelvaragu, Ragulu, Nachni, Bavto, Mandhal, etc. Nutritionally, finger millet is good source of nutrients especially of calcium, other minerals and fiber. Total carbohydrate content of finger millet has been reported to be in the range of 72 to 79.5% (Bhatt et al., 2003). It is highly nutritious, and versatile, and can be cooked like rice, ground to make porridge or flour. The fiber content in Ragi helps to solve many gastrointestinal problems such as Constipation, Intestinal gas and flatulence and abdominal distention. Finger millet has the higher amount of calcium (344 mg) and potassium (408 mg). Calcium helps in keeping bones and teeth healthy. It has higher dietary fiber, minerals, and sulphur containing amino acids compared to white rice, the current major staple in India (Shobana et al., 2013). Jaggery is also called as Gur in India.