Quality of movement

ChangQuan Balances Bring leg to head level and hold it with heel up 10 Back kick and hold leg in standing position 11 Yangshen Pingheng, Backward balance 12 Shizi Pingheng, Balance with arms spread 13 Cross-leg balance 14

Leg Techniques Qiansaotui, Front sweep 20 Huosaotui, Back sweep 21 Diecha, Landing to front split 22 Tantui TK / Chuaitui CT 23

Jumps Tengkong Feijiao, Kick in flight 30 Xuanfengjiao, Tornado kick 30 Tengkong Bailian, lotus kick 30 Tengkong Zhengtitui, Front straight kick in flight 31 Cekongfan, Aerial cartwheel 32 Cekongfan 360, Aerial cartwheel with full twist 32 Xuanzi XZ, Butterfly 33 Xuanzi Zhuanti, butterfly with twist 33 Tengkongjiantan, Front snap kick in flight 34

Stances Gongbu, Bow stance 50 Mabu, Horse-riding stance 51 Xubu XB 52 Pubu PB 53

Apparatus -wielding methods Guajian, Liaojian, Upward parry and uppercut 60 Wojian WJ 61 Chantou, Guonao,Around-the-head twining and wrapping 62 Lanqiang, Naqiang, Parry outward and parry inward 63 Zhaqiang 64 Liwu Huaqiang, Vertical figure 8 with spear 65 Liwu Huagung, Vertical figure 8 with cudgel 65 Shuangshou Tiliao Huagun uppercut with both 65 Throw and catch apparatus 66 Quality of movement

TaiJiQuan Balances Low balance with leg stretched forward 15 Low balance with leg inserted behind 16 Stamp in low body position 17 Cechuai Pingheng Side kick with sole in balance 18

Leg Techniques Fenjiao, parting kick 24 Dengjiao, heel kick 24 Bailianjiao, Lotus kick 25 Paijiao, Pat leg 26 Quedilong, Dragon’s dive to the ground 27

Jumps Tengkong Feijiao, Kick in flight 30 Xuanfengjiao, Tornado kick 30 Tengkong Bailian, lotus kick 30 Tengkong Zhengtitui, Front straight kick in flight 31

Stances Gongbu, Bow stance 50 Pubu PB 53 Shangbu, Take a step forward 54 Tuibu, Take a step backward 54 Jinbu, Forward step 54 Genbu, Follow-up step 54 Cexingbu, Side step 54

Apparatus -wielding methods Guajian, Liaojian, Upward parry and uppercut 60 Wojian WJ 61 Quality of movement

NanQuan Leg Techniques Qiansaotui, Front sweep 20 HengDingTui, Horizontal nail kick 28

Jumps Tengkong Feijiao, Kick in flight 30 Xuanfengjiao, Tornado kick 30 Tengkong Bailian, lotus kick 30

Tumbles Tengkong Pantui 360° Cepu, Cross-leg kick in flight with full twist to land on side 40 Liyudating Zhili, Kip-up 41 Tengkong Shuangcechuai Double side kick with sole in flgiht 42

Stances Gongbu, Bow stance 50 Mabu, Horse-riding stance 51 Xubu XB 52 Pubu PB 53 Diebu, Butterfly stance 55 Guibu, Bent-knee stance 56 Qilongbu, Dragon-riding stance 57

Apparatus -wielding methods Chantou, Guonao,Around-the-head twining and wrapping 62 Dinggun, Push the cudgel 67 Quality of movement Overall performance Internationell standard, traditionella och interna klasser Overall performance Samtida wushu