CHAPTER 7. Class Planning
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Rooted Elements a Kinesthetic Approach Connecting Our Children to Their Nnei R and Outer World Alisha Meyer the University of Montana
University of Montana ScholarWorks at University of Montana Graduate Student Theses, Dissertations, & Graduate School Professional Papers 2012 Rooted Elements A Kinesthetic Approach Connecting Our Children to Their nneI r and Outer World Alisha Meyer The University of Montana Let us know how access to this document benefits ouy . Follow this and additional works at: https://scholarworks.umt.edu/etd Recommended Citation Meyer, Alisha, "Rooted Elements A Kinesthetic Approach Connecting Our Children to Their nneI r and Outer World" (2012). Graduate Student Theses, Dissertations, & Professional Papers. 1385. https://scholarworks.umt.edu/etd/1385 This Professional Paper is brought to you for free and open access by the Graduate School at ScholarWorks at University of Montana. It has been accepted for inclusion in Graduate Student Theses, Dissertations, & Professional Papers by an authorized administrator of ScholarWorks at University of Montana. For more information, please contact [email protected]. ROOTED ELEMENTS A KINESTHETIC APPROACH CONNECTING OUR CHILDREN TO THEIR INNER AND OUTER WORLD By ALISHA BRIANNE MEYER BA Elementary Education, University of Montana, Missoula, Montana, 2003 Professional Paper presented in partial fulfillment of the requirements for the degree of Master of Arts Fine Arts, Integrated Arts and Education The University of Montana Missoula, MT May 2012 Approved by: Sandy Ross, Associate Dean of The Graduate School Graduate School Karen Kaufmann, Chair Fine Arts Jillian Campana, Committee Member Fine Arts Rick Hughes, Committee Member Fine Arts © COPYRIGHT by Alisha Brianne Meyer 2012 All Rights Reserved ii Meyer, Alisha, M.A., May 2012 Integrating Arts into Education Rooted Elements Chairperson: Karen Kaufmann Rooted Elements is a thematic naturalistic guide for classroom teachers to design engaging lessons focused in the earth elements. -
Yoga and Mindfulness in Schools: Tools to Improve Self-Regulation, Learning, and Classroom Management
Yoga and Mindfulness in Schools: Tools to Improve Self-Regulation, Learning, and Classroom Management. How to grow a generation of empowered, healthy, and happy students AND teachers! Jeanette Gallus & Deborah Bilzing Jeanette Gallus, MSE, MA, LPC, RYT, CCYI • Certified School Counselor • Licensed Professional Counselor • Certified Spanish Teacher • Yoga 4 Classrooms® Trainer • ChildLight Yoga® Instructor • RYT- 200hr Registered Yoga Teacher Dr. Deborah Bilzing Ed.D, NCC, BC-TMH, RYT • Licensed School Counselor • Licensed K-12 Teacher • Licensed District Administrator & Pupil Services Director • Board Certified Counselor • Board Certified Telemental Health Provider • RYT- 200hr Registered Yoga Teacher & Meditation Instructor Introductions • Who are we? • Who are you? • What challenges are you facing in your school today? • What challenges do you face with students in your class or building? • What do you want to learn today? “Your intention”… • What will you learn today? Overview Participants will discover ► How useful yoga, yogic techniques and mindfulness can be in our own lives and in the lives of our students. (Even some scientific/research based evidence☺) ► How yoga and mindfulness has been shown to enhance social-emotional learning, self-regulation skills and help students in becoming their best selves! Why this sectional is so important for educators! We believe that truly transformational social emotional learning, learning that develops self-awareness, self-control, and interpersonal skills, happens when educators embody wellbeing first and then “spread” it out to their students. Throughout this sectional, we will provide you with opportunities to learn and practice some yoga techniques and mindfulness activities that can meet the needs of students and your entire school community. -
A Beginner's Guide to Meditation
ABOUT THE BOOK As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more. ROD MEADE SPERRY is an editor and writer for the Shambhala Sun magazine. Sign up to receive news and special offers from Shambhala Publications. Or visit us online to sign up at shambhala.com/eshambhala. A BEGINNER’S GUIDE TO Meditation Practical Advice and Inspiration from Contemporary Buddhist Teachers Edited by Rod Meade Sperry and the Editors of the Shambhala Sun SHAMBHALA Boston & London 2014 Shambhala Publications, Inc. Horticultural Hall 300 Massachusetts Avenue Boston, Massachusetts 02115 www.shambhala.com © 2014 by Shambhala Sun Cover art: André Slob Cover design: Liza Matthews All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. -
From Inner Discovery to Outer Adventure
yoga special section Having survived her own health From Inner Discovery crisis, Cook wants to make sure that Elohee is accessible to everyone. “It was important for me to find ways to make going on retreats not exclusive to Outer Adventure to people with money. We are now a 501(c)3 organization and have grants, YOGA RETREATS FOR THE ATLANTAN SOUL scholarships and fundraising opportuni- ties in the works.” by Diane Eaton YOGA WITH HEART Is your soul yearning for a vacation? Are you looking for some “me” time, some peace and quiet, some Deeper communion with the Divine time to replenish from the inside out? Or are you feeling a calling to deepen your yoga practice or to Yogis practicing at the Art of Living Retreat Center, Boone, NC. (Photo: Katie Basile) ElizabethYatesYoga.com/retreats rise to new heights of spiritual connection? 404-210-6800 If any of these are true for you, you’re not alone. “The programs have touched millions Atlanta yoga lovers have a plethora of retreat options: near or far, short or long, in small groups THE ART OF LIVING According to owner Elizabeth Yates, of lives; they’re time tested and they’re a prac- or large, intensely focused on spiritual principles or providing time to relax and peel off everything RETREAT CENTER a structural yoga therapist who has been tical entry point to experience the meditation worldly. Each one has its own flavor, focus and set of features. Here’s a sampling of local and regional teaching for more than 20 years, what Tranquil regeneration mindset and a state of ease,” Keaseney says. -
Modern Transnational Yoga: a History of Spiritual Commodification
Sacred Heart University DigitalCommons@SHU Master of Arts in Religious Studies (M.A.R.S. Theses) Philosophy, Theology and Religious Studies 8-2010 Modern Transnational Yoga: A History of Spiritual Commodification Jon A. Brammer Sacred Heart University Follow this and additional works at: https://digitalcommons.sacredheart.edu/rel_theses Part of the American Popular Culture Commons, History of Religions of Eastern Origins Commons, and the Philosophy Commons Recommended Citation Brammer, Jon A., "Modern Transnational Yoga: A History of Spiritual Commodification" (2010). Master of Arts in Religious Studies (M.A.R.S. Theses). 29. https://digitalcommons.sacredheart.edu/rel_theses/29 This Thesis is brought to you for free and open access by the Philosophy, Theology and Religious Studies at DigitalCommons@SHU. It has been accepted for inclusion in Master of Arts in Religious Studies (M.A.R.S. Theses) by an authorized administrator of DigitalCommons@SHU. For more information, please contact [email protected], [email protected]. Modern Transnational Yoga: A History of Spiritual Commodification Master's Thesis Submitted to the Faculty of Religious Studies at Sacred Heart University In partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Jon A. Brammer August 2010 This thesis is accepted in partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Christel J. Manning, PhD., Professor of Religious Studies - ^ G l o Date Permission for reproducing this text, in whole or in part, for the purpose of individual scholarly consultation or other educational purposes is hereby granted by the author. This permission is not to be interpreted as granting publication rights for this work or otherwise placing it in the public domain. -
Santosha Yoga LLC/ Yoga Teacher Certification Catalog
Welcome to Santosha Yoga: Thank you for your interest in Santosha Yoga and our teacher training program. The word Santosha in Sanskrit means “contentment” and that is what yoga has brought into my life and that is my hope for you. In this training you will go deeper into the inner and outer workings of yoga, how yoga really works. The true essence of the meaning of yoga, and in the process, you will find and bring out the pure potential that we all have inside of us. All of us at Santosha Yoga reinforce through our teaching that yoga is for everyone. Theresa, Cindy & Penny have been students of yoga for 20 years each and combined teaching experience of over 35 years. They will each bring their own different voice, knowledge and teaching to the training while also working together to bring you the best experience. As the benefits of yoga are becoming more recognized the opportunity and need for teachers increases. Even you don’t plan on teaching; the personal benefits of the advanced teacher training program are plentiful. Please feel free to contact us with any questions. ~Theresa May~ Owner/Director – E-RYT 500 “LIFE IS A JOURNEY, NOT A DESTINATION.” ~ RALPH WALDO EMERSON~ Tuition & Fees: There is a $200 application fee to hold your place in the training; this amount applies to your total payment. The total cost of the program is $3500.00. It includes all practice and lectures sessions during the 25-week curriculum plus a training manual. No books, lodging or travel expenses are included in this price. -
Gaiam Announces the Release of Rodney Yee's Yoga for Energy and Stress Relief on Digital and DVD
September 3, 2013 Gaiam Announces The Release Of Rodney Yee's Yoga for Energy and Stress Relief On Digital And DVD NEW YORK, Sept. 3, 2013 /PRNewswire/ -- Gaiam, Inc., the leading distributor of lifestyle media, today announced the release of Rodney Yee's Yoga for Energy and Stress Relief on digital and DVD. With over 25 titles with Gaiam since 1998, Yee's newest program focuses on the growing trend of restorative yoga. It was designed to energize and de-stress both the body and mind, as well as bring calm energy and focus into everyday life. "I am a firm believer in restorative yoga and its benefits, so I was pleased to developY oga for Energy and Stress Relief for Gaiam," said Rodney Yee, renowned yoga instructor. "I have seen the effects of this type of yoga practice first-hand and now everyone has the ability to de-stress and energize through specific body alignment and yoga poses in the comfort of their own home or on their mobile device." Yoga for Energy and Stress Relief works to heal and restore the mind and body in today's stress-filled world. At the same time it works to increase energy levels, prevent stress- related illnesses, overcome depression, and achieve optimal health. If practiced regularly, Yoga for Energy and Stress Relief may enable users to live longer, healthier, and more energized lives. Throughout the practice, Yee leads viewers through moves and sequences using a chair as a prop. The poses work to instill a sense of physical and mental relaxation by restoring circulation and digestion, keeping the body balanced and coordinated, and revitalizing the body and mind. -
BOOK SALE (50% Discount) (Rev) [email protected]
Integral Yoga® Center of Richmond BOOK SALE (50% discount) (Rev) [email protected] TITLE AUTHOR List Price 50% disc. Comments 101 Essential Tips for Massage 4.95 2.5 Antony J. Amen & A Teenager's guide to ADD 29.95 15 Sharon Johnson Active Birth Jane Balaskas 14.95 7.3 All Men are Brothers, Autobiographical Gandhi 9.95 5 sold Reflections Allergy Relief Goldfab, Sylvia, Phd 12.95 6.5 Ara you confused? Answers to Dr Paavo Airola 7.95 4 controversian Q. on Nutrition Ayurveda and Panchakarma Sunil V. Joshi 19.95 10 Back Care Basics, a doctor's gentle Dr. Mary Pullig 21.95 11 sold yoga program for back & neck pain Schatz Beating Cancer with Nutrition Quillin, Patrick $24.95 12.5 Bhagavad Gita (x2) Swami Sivananda 12 6.5 Bikram's Beginning Yoga Class Bikram Choudhury 17.95 9 Book of Stress Survival, The Alix Christa 16 8 William Shurtleff & Book of Tofu 5.99 3 Akiko Aoyagi Master Lam Kam Chi Kung 17.5 8.75 Chuen Cholesterol Cures Trubo, Richard $17.95 9 Chosing Water Birth Lakshmi Bertram 16.95 8.5 Concentration + Meditation Swami Sivananda 12.95 6.5 sold Dicitionary of Sanskrit Names Integral Yoga $14.95 7.5 Don't Give it away -A workbook of Self- awareness & Self-affirmation fo young Iyanla Vanzant ?? ?? women Shar Lee & Dawn Doubles Yoga, A manual for two (x2) 14.95 7.5 Mahowald Dr Susan Love's Breast Book Dr Susan Love 22 11 sold Dr Susan Love's Hormone Book, Making Dr Susan Love 15 7.5 sold informed choices about Menopause Easy Breathing- Natural Ttreatment for Hoffman, David 12.95 6.5 Asthma, olds, flu, coughs, allergies and sinusitis -
Jnana Yoga – Yoga of Knowledge – to Attain Self Knowledge Through Study, Practice and Experience
Yoga Essentials WORKSHOP 1 8 LIMBS What is Yoga? ❖Union - of the the body, breath & mind > union with the universe ❖What happens when this is achieved - stillness, clarity, samadhi ❖Yoga chitta vritti nirodha ❖How do we achieve this? Through the progression through the 8 limbs 4 main paths of yoga – not separate Karma Yoga – the path of action, deals with the laws of cause & effect. It’s action has a corresponding reaction. Bhakti Yoga – the path of devotion. Jnana yoga – Yoga of knowledge – to attain self knowledge through study, practice and experience. Raja / Hatha yoga – Eight limb path. Patanjali’s Yoga Sutra’s ❖Written by Patanjali over 2000 years ago ❖196 verses ❖4 Chapters: ❖Chapter 1 - Defines yoga and the activities of the mind ❖Chapter 2 - Describes the practices used to transform the mind ❖Chapter 3 - Describe what can be achieved via the progression through the practices (Dharana, Dhyana, Samadhi). ❖Chapter 4 – Liberation, the possibilities which are possible for a person with a highly refined mind ☺ FREEDOM ☺ 8 limbs of Yoga (hatha / raja yoga) Yamas: Ahimsa, Satya, Asteya, Aparigraha, Brahmacharya Niyama: Tapas, Santosha, Saucha, Svadhyaya, Ishvara Pranidhana Asana – Yoga postures (Can be taught in different ways – iyengar, hatha vinyasa, power yoga) Pranayama – Breath control, controlling the vital energy *Pratyahara – Withdrawal of the senses (stage 1 of meditation) *Dharana – Connection with an object (stage 2 of meditation) *Dhyana – Sustained concentration (stage 3 of meditation) Samadhi – Enlightenment / complete union -
Time for Reflection of the Health Bout Fifteen Years Ago I Went on Including Weekends on a Project That Had Advantage Yoga a a Two Week Rafting Trip out West
The mission Time for Reflection of The Health bout fifteen years ago I went on including weekends on a project that had Advantage Yoga A a two week rafting trip out west. very little chance of succeeding. I had lost The trip had been organized by a group my life outside of work entirely. Center is to a few years before and when one person When the project ended six months later I enhance the dropped out, I was invited to join them at left the company and became a consultant the last minute. At the time I had been so I would have more control over my health, well-being working long hours for months and had hours as I tried to figure out what to do not taken any time off. Though it would next. After a while I realized how much I and unity of body, not have been convenient for anyone on enjoyed my weekly yoga classes, and over a our programming team to take a vacation period of seven years, left programming to mind, heart, and for the next five months, I was going to become a yoga teacher. have to start taking days off anyway and my Most of us do not have the luxury or desire spirit through boss and I decided it was better to take leave then than a few months later. to just sit for days on end without any diversions. I would not have done anything Yoga and related The trip was wonderful and within a few of the sort if I had not slipped on the rock days the worries and concerns of the last disciplines. -
AMPERSAND NAMASTE Ampersand Namaste
Ampersand Inc. AMPERSAND NAMASTE Ampersand Namaste Yoga Bodies Yoga 365 The Little Book of by Lauren Lipton by Susanna Harwood Yoga 9781452156033 Rubin by Nora Isaacs Hardcover 9781452145006 9781452129204 8.5 x 10.38 x 0.88 in Hardcover Hardcover 160 pages 4.43 x 6.42 x 1.11 in 4.81 x 6.01 x 0.85 in $35.95 372 pages 208 pages Mar 28, 2017 $24.95 $21.95 Oct 04, 2016 Aug 19, 2014 Ups and Downs Yoga Dice Ayurveda by Doro Otterman by Chronicle Books by Sahara Rose 9781452154664 9781452161686 Ketabi Blank book Miscellaneous print 9781465462763 5.23 x 7.25 x 0.88 in 3.63 x 3.63 x 3.5 in Paperback 240 pages 7 pages 7.69 x 9.25 x 0.7 in $23.95 $24.95 352 pages Feb 21, 2017 Jun 27, 2017 $25.95 Aug 08, 2017 Daily Mindfulness Bhakti Yoga The Untethered Soul by Familius by Edwin F. Bryant by Michael A. Singer 9781944822545 9780865477759 9781626250765 Hardcover Paperback Hardcover 6 x 6 x 1.2 in 5.44 x 8.27 x 1.84 in 5 x 7 x 0.91 in 368 pages 688 pages 232 pages $22.99 $49.00 $35.95 May 09, 2017 Jul 11, 2017 Nov 01, 2013 Yoga for Pain Relief Little Flower Yoga for The Yoga Kitchen by Kelly McGonigal Kids by Kimberly Parsons PhD by Jennifer Cohen 9781849498999 9781572246898 Harper MA, E-RCYT Hardcover Paperback 9781608827923 7.25 x 9.75 x 1 in 8 x 10 x 0.42 in Paperback 192 pages 200 pages 8 x 10 x 0.42 in $35.99 $31.95 192 pages Jan 03, 2017 Dec 02, 2009 $29.95 Nov 01, 2013 Go Yogi! Yoga Spilt Milk Yoga by Emma Hughes by Radhika Khanna by Cathryn Monro 9781848193413 9781942934752 Hardcover 9789385936975 Paperback 213 x 220 x 9 mm Paperback 8.43 x 7.9 x 0.61 in 48 pages 7.26 x 9.33 x 0.61 in 250 pages $19.95 316 pages $21.95 Age (years) 4 - 7 $34.00 Aug 23, 2016 Oct 04, 2016 Ampersand Canadas Book & Gift Agency Inc. -
Beyond Dissociation and Appropriation: Evaluating the Politics of U.S
Antioch University AURA - Antioch University Repository and Archive Student & Alumni Scholarship, including Dissertations & Theses Dissertations & Theses 2020 Beyond Dissociation and Appropriation: Evaluating the Politics of U.S. Psychology Via Hermeneutic Interpretation of Culturally Embedded Presentations of Yoga Genelle N. Benker Antioch University Seattle Follow this and additional works at: https://aura.antioch.edu/etds Part of the Alternative and Complementary Medicine Commons, Applied Ethics Commons, Bilingual, Multilingual, and Multicultural Education Commons, Communication Commons, Comparative Literature Commons, History Commons, and the Psychology Commons Recommended Citation Benker, Genelle N., "Beyond Dissociation and Appropriation: Evaluating the Politics of U.S. Psychology Via Hermeneutic Interpretation of Culturally Embedded Presentations of Yoga" (2020). Dissertations & Theses. 554. https://aura.antioch.edu/etds/554 This Dissertation is brought to you for free and open access by the Student & Alumni Scholarship, including Dissertations & Theses at AURA - Antioch University Repository and Archive. It has been accepted for inclusion in Dissertations & Theses by an authorized administrator of AURA - Antioch University Repository and Archive. For more information, please contact [email protected], [email protected]. BEYOND DISSOCIATION AND APPROPRIATION: EVALUATING THE POLITICS OF U.S. PSYCHOLOGY VIA HERMENEUTIC INTERPRETATION OF CULTURALLY EMBEDDED PRESENTATIONS OF YOGA A Dissertation Presented to the Faculty of Antioch