DOCSLIB.ORG

Zumba Uniting Body & Soul on the Coast Lng P11

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Zumba Uniting Body & Soul on the Coast Lng P11 Volume 15 Issue 180 HIPFiSHmonthlyHIPFiSHmonthly January 2014 thethe columbiacolumbia pacificpacific region’sregion’s freefree alternativealternative S IN STORE AT’ F H OR W 0 -1- - 4 2 DRAGALUTION ARE YOU READY FOR THE KINGS? January 25 P4 ZUMBA UNITING BODY & SOUL ON THE COAST LNG P11 8TH ANNUAL AU NATURAL EXHIBITION OPENING JAN. 23 P13 NEW PRES FOR FINNISH LODGE NO. 2 AT SUOMI HALL P10 Happy New Year! [ KAREN KAUFMAN L.Ac. • Ph.D. prana massage •Musculoskeletal Leigh Oviatt, LMT pain and strain •Headaches/Allergies Historic Pier 39 503.298.8815 •Gynecological Issues 503.812.2492 [email protected] • Stress/emotional Issues [email protected] www.pranamassage.org Acupuncture #18492 swedish, deep tissue & traditional thai massage &Traditional Now in Downtown Astoria, too! Chinese Medicine 382–12th St. in the Liberty Theater Building Located at Astoria Chiropractic • 2935 Marine Dr. Astoria 107 N Hemlock St. across from the Coaster Theatre 503.468.0788 Astoria • Cannon Beach 503.436.0774 www.LaLunaLoca.com home & garden ARTS We’ve Moved! fine art Liza Jones, Bunynsky’s Boat Visit our unique furniture Original Art • Fine Craft new location decor Exceptional Jewelry color consulting OPEN DAILY www.forsythea.com 503.325.2189 1160 Commercial Street Astoria, Oregon 503.325.1270 riverseagalleryastoria.com 11124 Commercial St • Astoria Open 11 - 5:30 (closed tue wed) Call for a Belly Dance consultation with A Darcy Jessamyn Gypsy’s Wiegardt Whimsy Permanent HERBAL Cosmetics Technician APOTHECARY licensed/certified 503.791.7870 Permanent Cosmetics “Always Look Your Best!” finn Located at Exclusive Salon • #1, 12th Ste. 3, Astoria, OR ware Enter into the Gypsy's Caravan crystal & pottery NEW YEARS 2014 SALE dinnerware Almost the entire store will be: • exotic teas and herbs cooking products Jan 2-11 20% off • unique fair-trade imports home decor Jan 12-21 25% • nutritional remedies sweet treats Wednesdays, 7pm to 8:15pm at the AAMC, $10 drop-in • natural body care jewelry Jan 22-30 30% off 342 10th St (2nd Floor). & aromatherapy sweaters and t-shirts Jan 31 (one day only) 35% Your first class is free! books & travel 20% off books & music * All genders, ages, and music levels are welcome. Relax, Explore, Enjoy! cards & calendars the entire month. *Coin belts, zills, astoria souveniers too! .... Excludes food, consignment, and items already reduced. Imogen 503.338.4871 Limited to stock on hand and no layaways or holds. veils, & music are Gallery contemporary works provided. Hrs: Tue - Sat 11am - 6pm closed sun - mon Discover Scandinavian Design For private lessons, performances: 240 11th street, astoria, or • 5 0 3 . 4 6 8 . 0 6 2 0 astoriaartsandmovement.com 1139 Commercial St. 1116 Commercial St. in Astoria • finnware.com 503/325.5720 mon – sat 11 to 5:30, sun 11 to 4 • www.imogengallery.com 503.791.5657 Astoria, OR 97103 jan14 hipfishmonthly.com 2 HIPFiSHmonthly • January 2014 6th Season Winter Children’s Theatre 2014 Auditions: Sat. January 4th Noon to 2pm Show Dates: Feb. 21st -23rd, 28TH- TREEMORIAM Kings and Warriors Mar. 1ST-2ND & 7th-9th Fri. @7:00pm Sat & Sun. @2:00pm REEMORIAM. December 2013 issue marked independence. Living another reality, with a his- Tthe introduction of a new segment in HIP- tory and mythology as kings and warriors. FiSH. Throughout the life path we spend most of During the great wind storm, much of the our time developing relationships - their begin- town was knocked around, including the forest. nings, transformations, endings. Relationships to The trails we used covered with fallen trees. other; whether it is to fellow human, to our work, When time turned experience into memories, I to spirituality, where we live, to animals, to na- went back seeking what I had felt there. Human ture, all exercise and deepen the human journey. conquest of resources never ceasing. I found that North Coast Mini Storage And so to this concept, in ensuing issues someone had taken advantage of nature’s de- we honor relationship to the tree, as unique a struction, manicuring the land to a clean shave. & Independent U-Haul Dealership relationship as any. One that has inspired poems, A wide logging road now cut across our narrow 4th Annual paintings, songs, in addition to what the tree has footpaths. The border of the forest pushed back • Security Fenced and Lighting bestowed to human survival and culture, in its hundreds of yards, leaving the once shrouded infinite manifestations. The tree, one of earth’s REAL mystery of our kingdom exposed. • Resident Manager most generous gifts to humankind, to say noth- In time the paving of Irving may vanguard the LEWIS & CLARK ing of its tremendous function on the planet. • Surveillance Cameras Whether loss to blow down, development, spread of settlers into that forest. Public land be- STORY 2014 trunk rot, in or out of personal control, TREE- comes private. Trees cut down, sent away to be • Heated and Unheated Units MORIAM pays homage to the end of the rooted reconfigured, and brought back to be sold to the (Or…How • Boat, R.V. and Auto Storage Spaces friend. If you would like to share a tree memori- public. All of this is sad for the forest, good for am, or just let us know of a tree/s demise, please the people? I like neighborhoods, I sometimes the Finns • 5 x 10 thru 10 x 23 units contact [email protected]. even like people. So how can I deny them the - Dinah Urell dream of living in the forest that I myself have? Discovered • You-Lock and Keep Key When I went back years later, it was summer. Astoria!) The bare dirt hills had sprouted a five o’clock • Great Rates! We thank Astoria resident Josh Loring for shadow. Shrubs, baby trees taller than me, the sharing this story. Auditions: Sat. Feb 15th 12- 2pm & busy noise of birds. It wasn’t a forest anymore, it Mon. Feb 17th 6- 8pm Prided on Friendly, Dependable and As a glorious November morning began to Head wasn’t my kingdom, but it was something alive Secure Service! Since 2007 East on Irving Avenue. The road will eventu- and new. Show Dates: April 4th-6th, ally lose touch with its road signs. Its asphalt Nature will grow without stop if it is allowed 11th-12th & 18th-19th becomes gravel and abruptly stops at the edge to do so. It seems humans are the same, and not Fri. & Sat. @7:00pm & Sun. @2:00pm of the forest Astoria rests on. exempt from this natural expression. The forest is U-Haul Truck, Trailer, Growing up on this border I spent a few solid the foundation of Astoria. This small shifting of its and years as a young person in the woods. In sum- border happening for centuries. Where my own mer, we played till darkness. In winter, we played home sits was once a part of this wilderness. The ASOC Playhouse Towing in spite of it. Even with friends there was solitude, beauty of this environment has brought people 129 West Bond Street here to visit, to settle. As we create space for the Rentals! without cell phones. We saw the trees sway and in Uniontown Astoria heard their moans, becoming a part of nature. multitudes, where do we draw the border, before the forest that once was is forgotten to the town tickets online @ 605 Alternate Hwy 101 The secret public land gave an unrestricted home astorstreetoprycompany.com for our imaginations and adolescent attempts at that is? Warrenton, Or 97146 ticket info call PHOTO: Leigh Oviatt ASOC Box Offce: 503-325-6104 503-861-3484 3 jan14 hipfishmonthly.com hew! Man oh WinterPrint 2014 Wman. And I mean at RiverSea Gallery capital M-A-N! Walk North Coast Printmakers Collective Show into the Columbian + Regional Print Invitational Theater on a Dragalu- IVERSEA GALLERY presents WinterPrint 2014, tion rehearsal night, Ra tribute to the rich diversity of contemporary printmaking in our region, comprised of two and if you’ve ever had complementary exhibitions and featuring 50 works by 25 artists. Opening January 11, Winter- the deep down urge to Print 2014 consists of a juried exhibition of new be hit on by a guy-guy, work by members of the North Coast Printmakers Collective, plus a Regional Print Invitational that the type who gets right showcases works by noted Oregon printmakers, to the point like, “Sister I know you got a bea- ver. ” Well, that’s just the ticket for this Janu- ary’s next installment. Dinah Urell Did somebody say Astoria has a feminine PHOTO: energy? Beach Dog by Normandie Hand, monotype. NCPC Juried Show each selected for their facility with a particular process. WinterPrint 2014 offers a compendium of techniques and styles in contemporary printmak- The Kings ing, and the paired shows encompass an exciting January 25 mix of emerging and established talent. An opening reception will be held on Saturday, Columbian Theater January 11, from 5:00 to 8:00 pm during Astoria’s Dragalution Second Saturday Artwalk. The two exhibitions Bend – bend – gender - bend. decades in the big cities, particular- recent role in UK series, Murray may Second continue through February 4th. People were confused a lot when ily Brooklyn, NY, the queer caba- be the Drag King to come closest to half, Nicole Rawlins, head of the printmaking pro- Marco “Daylight” Davis introduced ret scene flourishes in Drag King achieving mainstream success. original gram at Portland’s Multnomah Art Center, serves as both the juror for the NCPC members show women as Drag Queens last January, personae. For example, Murray Hill, song While the men in Dragalution and the curator of the Print Invitational.
Load more

Recommended publications
  • Yoga and Mindfulness in Schools: Tools to Improve Self-Regulation, Learning, and Classroom Management
    Yoga and Mindfulness in Schools: Tools to Improve Self-Regulation, Learning, and Classroom Management. How to grow a generation of empowered, healthy, and happy students AND teachers! Jeanette Gallus & Deborah Bilzing Jeanette Gallus, MSE, MA, LPC, RYT, CCYI • Certified School Counselor • Licensed Professional Counselor • Certified Spanish Teacher • Yoga 4 Classrooms® Trainer • ChildLight Yoga® Instructor • RYT- 200hr Registered Yoga Teacher Dr. Deborah Bilzing Ed.D, NCC, BC-TMH, RYT • Licensed School Counselor • Licensed K-12 Teacher • Licensed District Administrator & Pupil Services Director • Board Certified Counselor • Board Certified Telemental Health Provider • RYT- 200hr Registered Yoga Teacher & Meditation Instructor Introductions • Who are we? • Who are you? • What challenges are you facing in your school today? • What challenges do you face with students in your class or building? • What do you want to learn today? “Your intention”… • What will you learn today? Overview Participants will discover ► How useful yoga, yogic techniques and mindfulness can be in our own lives and in the lives of our students. (Even some scientific/research based evidence☺) ► How yoga and mindfulness has been shown to enhance social-emotional learning, self-regulation skills and help students in becoming their best selves! Why this sectional is so important for educators! We believe that truly transformational social emotional learning, learning that develops self-awareness, self-control, and interpersonal skills, happens when educators embody wellbeing first and then “spread” it out to their students. Throughout this sectional, we will provide you with opportunities to learn and practice some yoga techniques and mindfulness activities that can meet the needs of students and your entire school community.
    [Show full text]
  • Junk Food Nation Charting China’S Changing Appetites
    P earl R iver D elta JUNK FOOD NATION CHARTING CHINA’S CHANGING APPETITES Follow Us on WeChat Now Advertising Hotline 400 820 8428 城市漫步珠三角 英文版 8 月份 PLUS 国内统一刊号: CN 11-5234/GO GRAFFITI ARTISTS PAINT THE TOWN China Intercontinental Press K-POP TSUNAMI CRASHES ONTO CHINA'S SHORES 08 TURNING THE WRITTEN WORD INTO THRILLING THEATER HOW CHINA'S LOVE-HATE RELTIONSHIP WITH GOLF TEED OFF AUGUST 2014 《城市漫步》珠江三角洲 英文月刊 主管单位 : 中华人民共和国国务院新闻办公室 Supervised by the State Council Information Office of the People's Republic of China 主办单位 : 五洲传播出版社 地址 : 北京市海淀区北三环中路 31 号生产力大楼 B 座 7 层 邮编 100088 B-721 Shengchanli Building, No. 31 Beisanhuan Zhonglu, Haidian District, Beijing 100088, PRC http://www.cicc.org.cn 社长 President: 李红杰 Li Hongjie 期刊部负责人 Supervisor of Magazine Department: 邓锦辉 Deng Jinhui Chief Editor Tom Lee Deputy Editor Jane Kent Shenzhen Editor Gary Maidment Events and Web Editor Will Wu Intern May Hong Contributors Galen Burke, Emeri Burks, Marianna Cerini, Andrew Chin, Aelred Doyle, Lena Gidwani, Christine Gilbert, Monica Liau, Trevor Marshallsea, Lee Moore, Sasha Selkirk, Zoey Zha Urbanatomy Media Shanghai (Head office) 上海和舟广告有限公司 上海市澳门路 872 弄 10 号 邮政编码 : 200050 No.10, Lane 872, Aomen Lu, Shanghai 200050 电话 : 021-2213 9018 传真 : 021-2213 9010 Guangzhou 上海和舟广告有限公司广州分公司 广州市麓苑路 42 号大院 2 号楼 610 室 邮政编码 : 510095 Rm. 610, No. 2 Building, Area 42, Lu Yuan Lu, Guangzhou 510095 电话 : 020-8358 6125 传真 : 020-8357 3859 - 816 Shenzhen 深圳业务 电话 : 0755-8623 3220 传真 : 0755-6406 8538 Beijing 北京联络处 北京市东城区东直门外大街 48 号东方银座 C 座 G9 室 邮政编码 : 100027 9G, Block C, Ginza Mall,
    [Show full text]
  • A Beginner's Guide to Meditation
    ABOUT THE BOOK As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more. ROD MEADE SPERRY is an editor and writer for the Shambhala Sun magazine. Sign up to receive news and special offers from Shambhala Publications. Or visit us online to sign up at shambhala.com/eshambhala. A BEGINNER’S GUIDE TO Meditation Practical Advice and Inspiration from Contemporary Buddhist Teachers Edited by Rod Meade Sperry and the Editors of the Shambhala Sun SHAMBHALA Boston & London 2014 Shambhala Publications, Inc. Horticultural Hall 300 Massachusetts Avenue Boston, Massachusetts 02115 www.shambhala.com © 2014 by Shambhala Sun Cover art: André Slob Cover design: Liza Matthews All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.
    [Show full text]
  • AMPERSAND NAMASTE Ampersand Namaste
    Ampersand Inc. AMPERSAND NAMASTE Ampersand Namaste Yoga Bodies Yoga 365 The Little Book of by Lauren Lipton by Susanna Harwood Yoga 9781452156033 Rubin by Nora Isaacs Hardcover 9781452145006 9781452129204 8.5 x 10.38 x 0.88 in Hardcover Hardcover 160 pages 4.43 x 6.42 x 1.11 in 4.81 x 6.01 x 0.85 in $35.95 372 pages 208 pages Mar 28, 2017 $24.95 $21.95 Oct 04, 2016 Aug 19, 2014 Ups and Downs Yoga Dice Ayurveda by Doro Otterman by Chronicle Books by Sahara Rose 9781452154664 9781452161686 Ketabi Blank book Miscellaneous print 9781465462763 5.23 x 7.25 x 0.88 in 3.63 x 3.63 x 3.5 in Paperback 240 pages 7 pages 7.69 x 9.25 x 0.7 in $23.95 $24.95 352 pages Feb 21, 2017 Jun 27, 2017 $25.95 Aug 08, 2017 Daily Mindfulness Bhakti Yoga The Untethered Soul by Familius by Edwin F. Bryant by Michael A. Singer 9781944822545 9780865477759 9781626250765 Hardcover Paperback Hardcover 6 x 6 x 1.2 in 5.44 x 8.27 x 1.84 in 5 x 7 x 0.91 in 368 pages 688 pages 232 pages $22.99 $49.00 $35.95 May 09, 2017 Jul 11, 2017 Nov 01, 2013 Yoga for Pain Relief Little Flower Yoga for The Yoga Kitchen by Kelly McGonigal Kids by Kimberly Parsons PhD by Jennifer Cohen 9781849498999 9781572246898 Harper MA, E-RCYT Hardcover Paperback 9781608827923 7.25 x 9.75 x 1 in 8 x 10 x 0.42 in Paperback 192 pages 200 pages 8 x 10 x 0.42 in $35.99 $31.95 192 pages Jan 03, 2017 Dec 02, 2009 $29.95 Nov 01, 2013 Go Yogi! Yoga Spilt Milk Yoga by Emma Hughes by Radhika Khanna by Cathryn Monro 9781848193413 9781942934752 Hardcover 9789385936975 Paperback 213 x 220 x 9 mm Paperback 8.43 x 7.9 x 0.61 in 48 pages 7.26 x 9.33 x 0.61 in 250 pages $19.95 316 pages $21.95 Age (years) 4 - 7 $34.00 Aug 23, 2016 Oct 04, 2016 Ampersand Canadas Book & Gift Agency Inc.
    [Show full text]
  • We Are the Yoga Life Studio
    07780 535134 @yogalifestudio [email protected] www.yoga-life.co.uk @theyogalifestudio “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ― Marianne Williamson 2 About Us Welcome To Yoga Life Studio Our award winning Yoga Life Studio offers a wonderful variety of classes throughout the day to suit everyone. We are open 7 days a week, morning till evening. Unique and exclusive workshops as well as courses are available during the week and weekends. Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness exercises with relaxation and meditation.
    [Show full text]
  • Y4c Poses – the Good, Bad and the Ugly!
    yoga4cancer TeacherONLINE + WEEKEND Training PROGRAM MANUAL ird Edition TABLE OF CONTENTS Welcome About y4c and Disclaimers Module #1 – The Foundation #1.1 – Introduction and the ABCs Module #2 – Physical and Emotional State of a Survivor #2.1 – Cancer Basics #2.2 – The Human Body and Immunity #2.3 – Cancer staging and Diagnostic Tools #2.4 – Western Cancer Treatments #2.5 – Common Side Effects Module #3 – The Science of Yoga #3.1 – Scientific Foundation of the y4c Methodology #3.2 – Yoga Benefits #3.3 – Warm-up Vinyasa Module #4 – The y4c Methodology #4.1 – Introduction / The y4c Method #4.2 – y4c Sequences and Poses #4.3 – y4c Tools #4.4 – y4c Class Plan Module #5 – Preparing to Teach #5.1 – Advice and Cautions Appendix © yoga4cancer 2018 1 WELCOME TO THE YOGA4CANCER TEACHER TRAINING I am thrilled to welcome you to the yoga4cancer community and want to thank the thousands of yoga teachers and other healthcare practitioners that have participated in my trainings since 2005. Together we help cancer survivors and patients live longer, healthier and happier lives through the practice of yoga. My philosophy is that ‘true compassion comes through knowledge and understanding’. Only when we understand the unique challenges – both physical and emotional – of our students can we best provide guidance and leadership to achieve a healing yoga practice. The training you are about to undergo will provide you with information, tools, insights about cancer and its treatment after a cancer diagnosis. This manual has been provided to reinforce and support your training, homework assignments and ultimately to effectively support your cancer community.
    [Show full text]
  • Yoga Resources Compiled by Joanne Marshall
    Yoga Resources Compiled by Joanne Marshall Originating in India, recent estimates indicate that yoga is now practiced by more than 18 million people in North America. As a form of exercise, yoga increases flexibility and strength but it also has a positive effect on the mind and body overall. Yoga may be practiced by people of any age and fitness level and has the potential to be a lifelong practice. These resources can also be found at: http://ils.unc.edu/~marshall/yoga_resources.html Books There are many books about yoga but the following are three of my favorites. For more book titles, go to Amazon.com. Enter any one of these authors' names and you will retrieve not only their books but additional lists of books by a various yoga instructors. Vanda Scaravelli - Awakening the Spine Harper Collins, 1991 Vanda came to yoga after the age of 50 and continued the practice until she died at the age of 91. This book was the inspiration for beginning my yoga practice. It is simply and intelligently written and provides both an understanding of yoga and instructions for the basic postures or asanas. Donna Farhi - Bringing Yoga to Life: The Everyday Practice of Enlightened Living Harper, 2003 This book is about using yoga in your everyday life as a way of relating to yourself and the world around you. It does not contain any instructions on how to do the postures but it is very useful as a way of putting the practice of yoga in perspective. Erich Schiffman - Yoga: The Spirit and Practice of Moving into Stillness Pocket Books, 1996 Erich's book is both a discussion of what yoga is all about and a detailed guide to the postures or "asanas".
    [Show full text]
  • Fanzinekrepyear6no.2January2014final.Pdf
    Moji SLSK chat logi: moj osebni Soulseek denvnik [01Jun13 03:39:30][8={}] http://tinychat.com/bbzzxrmy -[=][']\;.?"L,90-= [27May13 06:20:06][8={}] toon\; pharaOm- cellar door [01Jun13 23:17:02][8={}] the universe is 99% taken [27May13 06:25:54][8={}] crazziesst rave ever 22nitey over, and can easily be taken... however...9=0-p][;\'m,/. http://tinychat.com/zeja11 [02Jun13 04:00:59][8={}] [28May13 01:08:13][8={}] http://www.myspace.com/projectorsland / - https://www.facebook.com/groups/2435626113/ '\]p;olikujhygfdx2z1-=[]'\-=[] cchrono ccross unlockked door sorrounded by blak walls n riddles, )P:?>_+{"?+}|~!~!~_+_][ [03Jun13 04:37:37][8={}] heill peytey [28May13 01:09:05][8={}] KRONO KROZZ LOCKED [04Jun13 01:47:26][8={}] tchtard goolom DOOR BLAK WALLZ ,.,;;/.'\\'][=]-=0-=0~~~!()_+{|:> [04Jun13 07:06:54][8={}] hacker alert: please hack and https://www.facebook.com/groups/2435626113/ disable www.novalogic.com disable servers for 11 days [28May13 01:26:50][8={}] DNOOSSA AIRGA FRAGINA priority mission bbzzxrmy 90-=][-0'['-0\]-0/'[0 [28May13 02:10:37][8={}] kom 22 "Oi!" room all hot [04Jun13 07:10:34][8={}] disable game serverS @ girls, under 18 users www.novalogic.com los angeles cali uSA [28May13 02:26:21][8={}] yall check my new user [04Jun13 08:23:30][8={}] plz add bbz ={} to all private options for photo recent rooms [28May13 03:41:52][8={}] Solar wind speed: 777.1 [04Jun13 08:43:10][8={}] delta suspended account for km/sec rebbelling contorl dicks [28May13 21:21:10][8={}] ok im at the developers [04Jun13 11:11:52][8={}] ending and have
    [Show full text]
  • Onlineregistration Begins December 10
    PRSRT STD 6930 Carroll Ave. Suite 100 U.S. POSTAGE Takoma Park MD 20912 PAID 301.270.8038 PERMIT NO 5482 willowstreetyoga.com SUBURBAN, MD Return Service Requested onlineregistration begins december 10 Bring a Friend for Free!* During our First Week (Jan 5-11) invite your friends coworkers neighbors beloveds to come try a class on us! Visit our front desk for details, or download an invitation from our website. * It's even better than free!! For each of your new-to-Willow-Street friends that registers for a class or special, we'll send you a $25 gift certificate!! willow street yoga winter/spring session 2015 january 5 – may 24 (20 weeks) Everybody Welcome. Yes, really. Everybody. Everybody welcome, with your body as-is. There is no too young, too old, too inflexible, too out-of-shape, too big, too small, too uncoordinated, too stuck-in-your-ways. Everybody welcome, whether you’re a brand-new beginner, or you’ve practiced for decades, or you’ve been pulled away from your practice by life's changes, and you’re ready to reconnect. Turn the page, find the practice that suits you, and join us. There’s no one quite like you here, and you’ll fit right in. Students! Aren't they beautiful? class schedule 4-5 nine-week specials 6-7 workshops 8-9 how to register 11 willow street yoga winter/spring session 2015 january 5 – may 24 (20 weeks) about 28 Day Meditation Challenge Willow Street Yoga Center is one of the DC area’s most renowned yoga studios, with Join us for the month of February in a commitment to a daily meditation practice.
    [Show full text]
  • SUSTAINABLE RESILIENCE PRACTICES of YOGA and BUDDHISM Cyndi Lee
    SUSTAINABLE RESILIENCE PRACTICES OF YOGA AND BUDDHISM Cyndi Lee The Kripalu Experience A stay at Kripalu immerses you in an experiential curriculum designed to bring vitality to your life from the inside out. You’ll have time between program sessions to enjoy optional daily yoga classes, world-class natural-foods cuisine, Healing Arts, hiking and walking trails, a lakefront area, sauna, labyrinth, and extraordinary views. Kripalu Yoga Classes Our yoga classes are offered at a variety of levels: gentle, beginner, intermediate, or vinyasa. Every day at noon, you can choose Kripalu YogaDance® or a vinyasa or beginner class, and some evenings include a restorative yoga or yoga nidra class. Additional class times are added on check-in days and during the summer months. Healing Arts In between program sessions and other activities, integrate your Kripalu experience with one of more than 35 spa services. Book your Healing Arts appointments before your arrival to ensure availability: 888.738.1822. FRIDAY, APRIL 17 2:00 pm Arrival and Check-in 4:15–5:45 pm Kripalu Yoga classes (optional) 5:30–7:30 pm Dinner 7:30–9:00 pm Opening Session: Gathering the Threads of Attention Experience warming vinyasas, walking meditation, and pranayama, threading awareness throughout each activity. This class includes sitting, lying down, rocking and rolling, twisting, and using props to invert. Several Downward Dogs will pop up, but no standing poses will happen this evening. The uniqueness of this class leaves your body and mind feeling nimble, fresh, and clear. SATURDAY, APRIL 18 6:30–7:30 am Kripalu Yoga classes 7:00–8:30 am Breakfast 9:00 am–12:00 pm Slow Flow for Life Cyndi leads a talk on sustainability, boredom, mindfulness, and mendfulness.
    [Show full text]
  • YOGA BODY BUDDHA MIND with Cyndi Lee & David Nichtern
    YOGA BODY BUDDHA MIND with Cyndi Lee & David Nichtern November 7 – 9, 2008 Mothership Yoga Lounge 500 Austin Street Truth or Consequences, NM (575) 894-3462 *** PLEASE BRING YOUR OWN YOGA MAT, ONE YOGA BLOCK AND ONE BLANKET OR MEDITATION PILLOW. We do not have enough for everyone. THANK YOU! SCHEDULE *** Please note that this schedule is different than indicated on the registration form! The YBBM retreat will begin at 6:00 pm (NOT 7 pm) on Friday, November 7, and end at 1:00 pm on Sunday, November 9. Each session will begin with a 1.5-hour dharma talk and meditation practice led by David Nichtern, followed by a 1.5-hour yoga asana practice taught by Cyndi Lee. FRIDAY, NOVEMBER 7 5:30 – 6 PM Registration at the Mothership Yoga Lounge Please come by, drop off your yoga mat and props, ask any questions and say hello! (We recommend eating dinner before this evening’s session since most local restaurants will be closed by 9pm.) 6 – 9 PM Making Friends with Yourself Introducing mindfulness meditation and exploring how it can be incorporated into flowing asana sequences as a method for developing strength, stability and clarity of mind and body. SATURDAY, NOVEMBER 8 7:30 – 8:30 AM Breakfast (included in registration fee). LOCATION TBD (will be walking distance from the Mothership) 8:30 – 9 AM BREAK 9 AM – NOON Dynamic Equilibrium Finding balance in how we work with our own mind and body as a basis for being "not too tight, not too loose" within our changing lives.
    [Show full text]
  • Modifications for Reclining Hero Pose
    Modifications For Reclining Hero Pose Visored Corbin capacitates wrongfully, he juxtaposed his ceylonite very yonder. Dana cackling impersonally. When Ramesh depoliticize his retentions treadling not tenuto enough, is Leonid encumbered? Reclining Hero Pose Saddle Pose Ekhart Yoga. By simply following with hero pose yoga we have gained so both by the ayurvedic and medical benefits. Yoga more dangerous than previously thought scientists say. So glad you reflect it helpful Janette! Both the Eka Pada Koundiyanasana I and II are highly challenging poses. This reclining hero pose, recline you can be said than virasana bring a reclined hero pose where you press your right shin with no. Some reward the modifications and variations you can draw for the asana include. Is there a beam to practice it cute that position keep its muscle? If human have finally taken my classes, one learn the things I contribute to provide by my students is accessibility. To check, press forearms against authority and extend onto hands. With these modifications most folks should be common to exceed this pose I've only we had. Dog can, then repeat on your side. It for cramps, modifications which is safe alignment just adds a modification for experienced yogis who are meant to. Kneeling on the shins as noun as laying way back does provide a legal stretch pick the hip flexors and quadriceps. Bring your hands behind which to begin mat. Place her mission is a great options here for prayer position with kneeling position that modification with modifications for reclining hero pose as an arm as you and stretch! Saddle Yin Yoga.
    [Show full text]