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C form_August 2014.pdf

Trailwalker Practices

In order to enable members to prepare for the Oxfam Trailwalker, the Athletics Interest Group (AIG) has planned a series of practice starting from easy to more difficult level. Five practices have already been held since April. Come join the training if you intend to join this challenging race. It also serves as part of the internal selection process for representative team. For the months of June and July, below are the training schedules:

Date, Distance, Longer trail Distance, Deadline Gathering Shorter trail time limit & (only for experienced time limit & for time & place difficulties hikers) difficulties enrolment 4 June (Sat) Cont'd:  9K 42K 8:00 am Fan Ling  Yuen Tun Ha  3 hrs 11 hrs 2 June Fanling MTR  Lam Kam Road   Pat Sin *** **** Station Leng Kei Ling Ha  Ma On 11 June (Sat) Cont'd: Shing Mun Res  Shan  Shatin Pass 22K 43K 7:30 am  Shing Mun  Hill  6 hrs 10 hrs 9 June Shatin MTR Main Dam  Golden Hill *** *** Station Road  Tai Po Road Road

19 June (Sun) Route Twisk  Tai 22K Cont'd: Kut Hing Kiu  Tai 45K 7:30 am Lam Chung Reservoir 4.5 hrs Lam Chung Country Trail  9 hrs 16 June Tsuen Wan  Tai Tong ** Route Twisk ** MTR station

25 June (Sat) Cont'd:  Tung Chung  Wong 7.5K 26K 8:00 am Ngong Ping  Lantau Peak Lung Hang  Sunset 4 hrs 10 hrs 23 June Tung Chung   Wong Peak  Pak Kung Au **** **** MTR Station Lung Hang  Tung Chung

2 July (Sat) Pak Tam Au  Wong Cont'd: Kei Ling Ha  Ma 18K 40K 7:45 am Shek  On Shan  Shatin Pass  5 hrs 11 hrs 30 June Sai Kung Bus  Cheung Sheung  Lion Rock Hill  Beacon Hill *** **** Stop Kei Ling Ha  Tai Po Road

Remarks:

1. This is a practice with NO supervision. We are gathering members together to practise. It is expected that as the practice progresses, some experienced members may walk faster and they will continue at their speed. 2. There is an option for a shorter or a longer trail. Those who have opted for the longer trail should not feel inhibited if they wish to cut short their practice at any time depending on their physical condition at the time. Safety is of paramount importance and trailers must take that into account when considering whether they should complete the entire trail for the sake of their own safety. 3. Participants must be fully prepared with proper gear. They must be physically fit to undergo the training on the activity date. 4. All trailers are advised to take full breakfast before the walk. 5. Trailers are advised to bring at least 3-litre water/sports drinks, energy bar/snack/fruit, sun block lotion, hat, tracking shoes, hiking stick and an extra tee for change. 6. If you have a CPA uniform, please wear it for easy identification. 7. Other information such as mid-way supply, exit points and weather forecast will be provided after your enrolment is confirmed. 8. Bad weather arrangement: if typhoon signal no. 3 or above / Red rainstorm warning is hoisted at 6:30 am, the practice will be cancelled.

Registration Enquiries

To register, please complete the electronic Ms. Jenny Wu reply slip before the respective deadlines as Corporate Events Department stated above. Email: [email protected] Tel: 2287 7034

Ms. Pearl Chau 2016 HKICPA Trailwalker Captain Email: [email protected]