ATHLETE GUIDE SCREW CITY JULY 25, 2021

** IMPORTANT ** Any Athlete that is sick, having symptoms, having health related issues, has been recently sick, or is not comfortable this event PLEASE DO NOT RACE.

Any Athlete not participating within the COVID-19 safety guidelines or RACE safety rules, will be removed from the course and no refund will be provided.

This Event has been permitted by the City of Loves Park, approved by the Winnebago County Health Department, and approved by the Illinois Department of Public Health.

The Winnebago County Health Department has determined this Event to be a low risk and a minimal public health concern if oversight is enforced.

RockRiver Multisport has developed this AthletEc Guide for the safety of all participants and to mitigate the spread and transmission of COVID-19. There will be active enforcement of ALL safety guidelines to maintain our approval to hold this event. ATHLETIC GUIDE CONTENTS

THIS DOCUMENT INCLUDES INFORMATION REGARDING: - PACKET PICKUP INSTRUCTIONS & TIMES - RACE DAY EVENT SCHEDULE - TRANSITION SETUP TIMES - COVID-19 SAFETY AND EVENT RULES - WAVE START INSTRUCTIONS - MANDATORY TEMPERATURE CHECK – REQUIRED TO RACE - COVID-19 QUESTIONNAIRE – REQUIRED TO RACE - COVID-19 WAIVER – REQUIRED TO RACE - PARTICIPANT LIST * WAVE START TIMES BY PARTICIPANT & BY WAVE# * TRANSITION SETUP TIME SLOTS BY PARTICIPANT - TRANSITION MAP & SETUP - COURSE INFORMATION & MAPS

ALL PARTICIPANTS SHOULD READ THE USA GUIDES TO SAFE RETURN TO MULTISPORT AT: https://www.teamusa.org/USA-Triathlon/Events/Safe-Return-to-multisport

SPECIFICALLY YOU SHOULD READ THE FOLLOWING: - RETURN TO RACING RECOMMENDATIONS FOR ATHLETES - RACE DAY CHECKLIST FOR ATHLETES (PROVIDED IN PACKET) - RETURN TO RACING RECOMMENTATIONS FOR RACE DIRECTORS (TO REVIEW ALL THE BEHIND THE SCENCES GUIDANCE)

Any questions can be directed to the Race Director Tim Goodwin 815-378-5302 [email protected]

PACKET PICKUP THERE WILL BE FOUR OPPORTUNITIES TO PICK UP YOUR RACE PACKET. IT IS IMPORTANT FOR THE RACE DAY SCHEDULE THAT YOU DO NOT WAIT UNTIL RACE DAY TO PICK UP YOUR PACKET.

1. THURSDAY JULY 22, 2021 VELOCITY MULTISPORTS JANESVILLE WI 4PM – 8PM

2. FRIDAY JULY 23, 2021 PEAK SPORTS CLUB 401 PEAK DRIVE LOVES PARK IL 3PM – 8PM

* OUTSIDE IN ROCKRIVER MULTISPORT TENT

3. SATURDAY JULY 24, 2021 PEAK SPORTS CLUB 4401 PEAK DRIVE LOVES PARK IL 10:30 AM – NOON

* OUTSIDE IN ROCKRIVER MULTISPORT TENT

4. SUNDAY JULY 25, 2021 PEAK SPORTS CLUB 4401 PEAK DRIVE LOVES PARK IL 6AM – 7AM

* OUTSIDE IN ROCKRIVER MULTISPORT TENT

PACKET PICKUP RULES: 1. SOCIAL DISTANCING RULES WILL BE IN PLACE – 6 FT DISTANCE WHILE IN LINE.

2. EACH PARTICIPANT MUST WEAR A MASK OR FACE COVERING.

3. EACH PARTICIPANT WILL RECEIVE THE FOLLOWING IN THEIR PACKET: - COVID QUESTIONNAIRE - COVID AND SAFETY WAIVER - USAT RETURN TO RACING CHECKLIST - RACE NUMBER BIB WITH DISPOSABLE CHIP - T-SHIRT 5. REQUIRED - PARTICIPANTS MUST READ AND SIGN THE COVID SAFETY WAIVER

6. REQUIRED - PARTICIPANTS MUST BRING THE COMPLETED COVID QUESTIONNAIRE TO THE RACE ON RACE DAY – SEE EVENT SCHEDULE STEP # 6

7. RACE BIB WILL HAVE A LABEL ON IT LISTING: - TRANSITION SETUP TIME - WAVE START TIME - WAVE #

8. IT IS IMPORTANT THAT YOU FOLLOW YOUR DESIGNATED TIMES – SEE EVENT SCHEDULE FOR DETAILS.

7. SOCIAL DISTANCING WILL BE ENFORCED. RRM VOLUTEER WILL WEAR A MASK AND GLOVES.

EVENT DAY SCHEDULE ALL PARTICIPANTS ARE REQUIRED TO SOCIAL DISTANCE AND WEAR FACE MASKS BEFORE AND AFTER THE RACE START – IN ALL RACE/EVENT AREAS.

1. 6:00AM – RACE AREA OPENS FOR RACE DAY PACKET PICKUP.

2. THERE IS NO RACE DAY REGISTRATION.

3. 6:30AM – TRANSITION OPENS TO ATHLETES ONLY 6:30AM-6:45AM – TRANSITION SETUP FOR WAVE #1 6:45AM-7:00AM – TRANSITION SETUP FOR WAVE #2 7:00AM-7:15AM – TRANSITION SETUP FOR WAVE #3 7:15AM-7:30AM – TRANSITION SETUP FOR WAVE #4 7:30AM-7:45AM – TRANSITION SETUP FOR WAVE #5 – IF NEEDED * ONLY ATHLETES WILL BE ALLOWED IN TRANSITION. THIS WILL BE STRICKLY ENFORCED *

4. 7:00AM – PACKET PICKUP CLOSES

5. REQUIRED - REPORT TO TRANSITION AT YOUR PREDETERMINED SETUP TIME.

6. REQUIRED - YOU MUST BRING YOUR SIGNED COVID QUESTIONNAIRE TO THE TRANSITION SETUP/CHECKIN AND TURN IT INTO THE ROCKRIVER MULTISPORT RACE OFFICIAL TO ENTER TRANSITION.

7. REQUIRED - A ROCKRIVER MULTISPORT RACE OFFICIAL, WITH GUIDANCE PROVIDED BY OSF ST. ANTHONY HOSPITAL, WILL PERFORM A TEMPERATURE CHECK ON ALL PARTICIPANTS BEFORE ALLOWING PARTICIPANT INTO TRANSITION.

8. ANY PARTICIPANT WITH A TEMERATURE OVER 100 DEGREES WILL NOT BE ALLOWED TO PARTICIPANT IN THE EVENT.

9. AFTER TRANSITION SETUP, ATHLETES ARE REQUIRED TO EXIT THE TRANSITION ON THE FAR EAST SIDE OF TRANSTION.

AFTER EXITING TRANSITION, ATHLETES ARE REQUIRED TO PRACTICE SAFE SOCIAL DISTANCING – ADHERING TO ALL GUIDANCE - AND NOT TO GROUP AS THEY WAIT FOR THEIR START TIME.

10. 7:50AM OR 10 MINUTES BEFORE RACE START PARTICIPANTS REPORT TO WAVE START AREA THAT CORRESPONDS TO THEIR WAVE START NUMBER ON THEIR BIB.

11. 8:00AM – RACE START TIME (OR AS CLOSE TO THIS TIME AS POSSIBLE). WAVES WILL START EVERY 3-4 MINUTES. THIS WILL GET PARTICIPANTS ONTO THE COURSE, CREATING DISTANCE BETWEEN EACH WAVE.

8:00AM – WAVE #1 START 8:04AM – WAVE #2 START 8:08AM – WAVE #3 START 8:12AM – WAVE #4 START 8:16AM – WAVE #5 START

12. STARTING THE RACE - EACH WAVE WILL BE CALLED TO THE START-LINE AREA IN 4 MINUTE WAVES.

A. ONCE IN THE START LINE AREA, YOU MAY REMOVE YOUR FACE MASK. B. DO NOT DISCARD YOUR MASK – PLACE IT IN YOUR POCKET OR WAIST-BAND. C. WHEN THE START HORN SOUNDS, ATHLETES WILL PROCEED UNDER THE ARCH AND ONTO THE RACE COURSE. D. YOUR RACE TIME WILL START AFTER YOU PASS UNDER THE ARCH AND OVER THE CHIP TIMING MAT.

13. STARTING THE RACE – THE NEXT WAVE WILL BE CALLED AND REPORT TO THE START-LINE AREA JUST LIKE IN STEP 12 ABOVE TO START THE RACE.

THIS WILL CONTIUE UNTIL ALL WAVES ARE ON THE COURSE.

14. THE LIV-LIVE 2 MILE RUN WILL BE THE LAST START WAVE.

15. RELAY TEAMS – EACH MEMBER OF YOUR TEAM WILL BE ISSUED A BIB/CHIP. NO SHARING OF THE BIB/CHIP IS REQUIRED.

16. RELAY TEAMS – FIRST PERSON OF RELAY REPORTS TO WAVE START AREA CORRESPONDING TO THEIR WAVE. OTHER RELAY TEAM MEMBERS REPORT TO YOUR RELAY EXCHANGE AREA NEAR TRANSITION. SOCIAL DISTANCING WILL BE REQUIRED IN THE EXCHANGE ZONE.

17. RELAY TEAMS – NO HAND OFF, HIGH FIVES, OR TOUCHING OF OTHER TEAMMATE IS REQUIRED. ONCE YOUR TEAMMATE HAS ENTERED THE EXCHANGE ZONE, THE NEXT TEAMMATE IS FREE TO START THEIR PORTION OF THE EVENT. 18. RACE PARTICIPANTS WILL BE REQUIRED TO COMPLY WITH THE EVENT SAFETY GUIDELINES AND THE USAT’S RETURN TO SAFE RACING FOR AHTLETES DURING ALL PHASES OF THE RACE. ALL SOCIAL DISTANCING REQUIREMENTS WILL BE IN EFFECT – PLEASE READ THE SAFETY GUIDELINES.

WE DO NOT WANT TO REMOVE ANY PARTICIPANT FOR NON-COMPLIANCE; HOWEVER FOR THE SAFETY OF ALL PARTICIPANTS, WE WILL ENFORCE ALL RULES.

FINISHING THE RACE THE RACE WILL CONTINUE UNTIL ALL PARTICIPANTS HAVE FINISHED, UNTIL 11:00AM, OR 3 HOURS AFTER THE START OF THE EVENT. ANY PARTICIPANTS THAT ARE STILL ON THE COURSE ATTEMPTING TO FINISH THE EVENT WHEN THE EVENT ENDS – ARE STILL REQUIRED TO COMPLY WITH THE EVENT RULES AND COVID-19 SAFETY.

UPON COMPLETION OF THE RACE, EACH PARTICIPANT IS EXPECTED TO DO THE FOLLOWING:

1. CROSS THE FINISH LINE !

2. PICKUP FINISHER MEDAL – A VOLUNTEER WEARING A MASK AND GLOVES WILL HAND YOU THE FINISHER MEDAL – PLEASE DO NOT TOUCH THE STACK OF MEDALS.

3. WATER – A VOLUNTEEER WEARING A MASK AND GLOVES WILL HAND YOU A BOTTLED WATER. PLEASE DO NOT TOUCH THE BOTTLES OF WATER, LET THE VOLUTEER HAND IT TO YOU.

4. POST RACE – AFTER FINISHING THE RACE ALL PARTICIPANTS ARE REQUIRED TO PROMPTLY: - RETURN TO WEARING A FACE MASK. - PRACTICE SOCIAL DISTANCING GUIDANCE. STAY 6 FEET APART, NO GROUPS. - EXIT THE RACE AREA AS QUICKLY AS POSSIBLE.

5. COLLECTING YOUR BIKE AND GEAR IN TRANSITION AFTER THE RACE. AFTER FINISHING, YOU MAY SAFELY COLLECT YOUR GEAR FROM THE TRANSITION AREA. - PRACTICE SOCIAL DISTANCING. - WEAR YOUR FACE MASK. - DO NOT IMPEDE OTHER ATHLETES STILL PARTICIPATING IN EVENT.

5. RESULTS - THERE WILL BE NO ON-SITE, POST RACE, AWARDS CEREMONY.

6. RESULTS - ALL RESULTS WILL BE POSTED AS SOON AS POSSIBLE TO TRI-3TIMING.COM WEBSITE RESULT TAB. OVERALL & AGE GROUP AWARDS WILL BE AVAILABLE FOR PICKUP/DELIVERY.

7. EXITING THE RACE AREA - ALL PARTICIPANTS ARE REQUIRED TO PROMPTY EXIT RACE AREA AFTER THEY HAVE COMPLETED THE RACE AND COLLECTED THEIR GEAR.

EVENT/RACE AREA

1. RACE PARTICIPANTS WILL BE REQUIRED TO COMPLY WITH THE EVENT SAFETY GUIDELINES AND THE USAT’S RETURN TO SAFE RACING FOR AHTLETES DURING ALL PHASES OF THE RACE. ALL SOCIAL DISTANCING REQUIREMENTS WILL BE IN EFFECT – PLEASE READ THE SAFETY GUIDELINES.

EVERYONE IS REQUIRED TO WEAR A FACE MASK IN THE RACE AREA – BEFORE AND AFTER THE RACE.

RACE OFFICIALS DO NOT WANT TO REMOVE ANY PARTICIPANT FOR NON-COMPLIANCE; HOWEVER FOR THE SAFETY OF ALL PARTICIPANTS, ALL RULES WILL BE ENFORCED.

2. HAND SANITIZER STATIONS WILL BE AVAILABLE FOR ALL PARTICIPANTS.

3. SOCIAL DISTANCING SIGNS WILL BE DISPLAYED THROUGHOUT THE EVENT AREA TO REMIND PARTICIPANTS TO SOCIAL DISTANCE.

4. SAFETY MARSHALS WILL BE IN THE EVENT AREA TO ENFORCE SOCIAL DISTANCING.

5. EVERYONE INSIDE THE RACE AREA IS REQUIED TO WEAR A FACE MASK WHEN NOT COMPETING.

6. SPECTATORS WILL BE LIMITED. FOR THE SAFETY OF ALL, SPECTATORS ARE NOT RECOMMENDED AND ROCKRIVER MULTISPORT AND PEAK SPORTS CLUB WILL ASK SPECTATORS TO NOT GROUP AND WAIT OUTSIDE RACE AREAS.

PARTICIPANTS UNDER THE AGE OF 18 ARE REQUIRED TO HAVE PARENTS/GUARDIANS AT THE RACE AREA.

7. ALL PARTICIPANTS SHOULD READ THE USA TRIATHLON GUIDES TO SAFE RETURN TO MULTISPORT AT: https://www.teamusa.org/USA-Triathlon/Events/Safe-Return-to-multisport .

SPECIFICALLY THE FOLLOWING:

- RETURN TO RACING RECOMMENDATIONS FOR ATHLETES - RACE DAY CHECKLIST FOR ATHLETES – PROVIDED IN YOUR RACE PACKET - RETURN TO RACING RECOMMENTATIONS FOR RACE DIRECTORS

Any questions can be directed to the Race Director Tim Goodwin 815-378-5302 [email protected]

SCREW CITY DUATHLON SAFETY GUIDELINES

** IMPORTANT ** Any Athlete not participating within the COVID-19 safety guideline or RACE safety rules, will be removed from the course and no refund will be provided.

By Participating in the 2021 Screw City Duathlon, you agree to follow the rules set forth by RockRiver Multisport (and it’s Race committee), the City of Loves Park, the Illinois Depart of Public Health, and the Center for Disease Control.

These rules may be amended at any time and will be POSTED at RockRiver Multisport’s Tent during the duration of the event.

Your cooperation with these rules will allow us to execute a fun and safe racing experience for all participants.

Any questions can be directed to the Race Director Tim Goodwin 815-378-5302 [email protected] Thank You for Participating – Have a Fun & Safe Race COVID-19 SAFETY

COVID-19 SPECIFIC SAFETY THE FOLLOWING ARE CONSIDERED MANDATORY. ANY RACE PARTICIPANT NOT IN COMPLIANCE WITH THESE RULES WILL NOT BE PERMITTED TO RACE AND WILL BE ASKED TO LEAVE THE EVENT AREAS.

1. ALL PARTICIPANTS WILL BE REQUIRED TO WEAR A MASK OR FACE COVERING AT ALL TIMES PRIOR TO AND AFTER THE EVENT – WHILE IN THE RACE/EVENT AREA. THERE WILL BE NO EXCEPTIONS TO THIS RULE.

2. ALL VOLUNTEERS WILL BE REQUIRED TO WEAR A MASK OR FACE COVERING WHILE IN THE RACE/EVENT AREA.

3. ONLY RACE PARTICIPANTS AND EVENT VOLUNTEERS WILL BE ALLOWED INSIDE TRANSITION AREAS.

4. TEMPERATURE CHECKS WILL BE PERFORMED AT TRANSITION CHECK-IN AND ARE MANDATORY. ANY RACE PARTICIPANT THAT REFUSES TEMPERATURE CHECK WILL NOT BE ALLOWED TO RACE.

5. ANY RACE PARTICIPANT THAT RECORDS A TEMPERATURE OF 100 DEGREES (F), WILL BE DIRECTED TO SEEK MEDICAL ADVICE/CARE AND WILL NOT BE ALLOWED TO RACE.

6. RACE PACKETS WILL INCLUDE A COVID-19 WAIVER & HEALTH QUESTIONNAIRE. BOTH ARE REQUIRED TO BE FILLED OUT AND RETURNED TO RACE OFFICIALS TO PARTICIPANT.

7. SOCIAL DISTANCING WILL BE ENFORCED INSIDE ALL EVENT AREAS AND COURSE.

8. TRANSITION - RACE PARTICIPANTS WILL BE ASSIGNED A 15 MINUTE TIME-SLOT TO ENTER TRANSITION. IF YOU MISS YOUR TIME-SLOT, YOU WILL BE MOVED TO THE LAST TIME-SLOT.

9. TRANSITION - NO MORE THAN FOUR (4) BIKES WILL BE ALLOWED PER BIKE RACK IN TRANSITION.

10. TRANSITION - PARTICIPANTS WILL BE REQUIRED TO PLACE ALL TRANSITION GEAR UNDER THEIR BIKE – KEEPING AS MUCH EMPTY DISTANCE INBETWEEN BIKES AS POSSIBLE.

11. TRANSITION MARSHALL HAS FINAL SAY IN BIKE SETUP – ANY PARTICIPANT THAT DOES NOT COMPY WITH TRANSITION MARSHALL WILL NOT BE ALLOWED TO RACE AND WILL BE ASKED TO LEAVE THE EVENT AREA.

12. WAVE START - PARTICIPANTS WILL BE PROVIDED A WAVE# AND START-TIME SLOT. IT WILL BE PRINTED ON RACE BIB.

13. WAVE START - PARTICIPANTS WILL BE REQUIRED TO REPORT TO YOUR WAVE LOCATION AT THE START LINE PRIOR TO YOUR STARTING TIME SLOT.

14. WAVE START - IF YOU MISS YOUR START TIME, YOU WILL BE PLACED IN THE LAST WAVE. COVID-19 SPECIFIC SAFETY - CONTINUED THE FOLLOWING ARE CONSIDERED MANDATORY. ANY RACE PARTICIPANT NOT IN COMPLIANCE WITH THESE RULES WILL NOT BE PERMITTED TO RACE AND WILL BE ASKED TO LEAVE THE EVENT AREAS.

15. WAVE START - SOCIAL DISTANCING, INCLUDING WEARING OF MASK OR FACE COVERING, WILL BE REQUIRED IN WAVE START AREA. YOU MAY REMOVE YOUR MASK PRIOR TO START.

16. WHILE RACING ON THE COURSE, EACH PARTICIPANT WILL PRACTICE SOCIAL DISTANCING WHERE POSSIBLE. & BIKING & STOPPING IF NEEDED TO THE RIGHT SIDE OF THE COURSE TO ALLOW FELLOW PARTICIPANTS SAFE CLEARANCE TO PASS ON LEFT.

17. RELAY TEAMS – EACH MEMBER OF YOUR TEAM WILL BE ISSUED A BIB/CHIP. NO SHARING OF THE BIB/CHIP IS REQUIRED.

18. RELAY TEAMS – SOCIAL DISTANCING WILL BE REQUIRED IN THE HAND-OFF (EXCHANGE) ZONE.

19. RELAY TEAMS – NO HAND OFF, HIGH FIVES, OR TOUCHING OF OTHER TEAMMATE IS REQUIRED. ONCE YOUR TEAMMATE HAS ENTERED THE HAND-OFF ZONE, THE NEXT TEAMMATE IS FREE TO START THEIR PORTION OF THE EVENT.

20. RESULTS - THERE WILL BE NO ON-SITE, POST RACE, AWARDS CEREMONY.

21. RESULTS - ALL RESULTS WILL BE POSTED AS SOON AS POSSIBLE TO TRI-3TIMING.COM WEBSITE RESULT TAB. OVERALL & AGE GROUP AWARDS WILL BE AVAILABLE FOR PICKUP/DELIVERY.

22. RESULTS - FINISHER MEDALS WILL BE AVAILABLE AT THE FINISH LINE – A VOLUNTEER WITH MASK AND GLOVES WILL HAND OUT THE MEDALS. PARTICIPANTS ARE NOT ALLOWED TO TOUCH THE STACK OF MEDALS.

23. HAND SANITIZER WILL BE AVAILABLE FOR ALL PARTICIPANTS.

24. BOTTLED WATER WILL BE PROVIDED. PARTICIPANTS ARE RESPONSIBLE FOR PROVIDING THEIR OWN SPECIFIC NUTRITION.

25. ALL PARTICIPANTS ARE REQUIRED TO COMPLY WITH ALL SAFETY RULES AND INSTRUCTIONS AND COOPERATE WITH RACE MARSHALLS AT ALL TIMES. THERE WILL BE NO EXCEPTIONS.

26. ALL PARTICIPANTS SHOULD READ THE USA TRIATHLON GUIDES TO SAFE RETURN TO MULTISPORT AT: https://www.teamusa.org/USA-Triathlon/Events/Safe-Return-to-multisport . SPECIFICALLY THE FOLLOWING: - RETURN TO RACING RECOMMENDATIONS FOR ATHLETES - RACE DAY CHECKLIST FOR ATHLETES – PROVIDED IN YOUR RACE PACKET - RETURN TO RACING RECOMMENTATIONS FOR RACE DIRECTORS

EVENT & RACE SAFETY

RACE SPECIFIC RULES THE FOLLOWING ARE CONSIDERED MANDATORY. ANY RACE PARTICIPANT NOT IN COMPLIANCE WITH THESE RULES WILL NOT BE PERMITTED TO RACE AND WILL BE ASKED TO LEAVE THE EVENT AREAS. NONE OF THE RULES BELOW ARE MEANT TO REPLACE THE COVID-19 SAFETY RULES – THEY ARE MEANT TO APPLY MUTUALLY TO EACH OTHER.

1. THE EVENT WILL START PROMPTY AT 8:00AM WITH FIRST START WAVE.

2. PRIOR TO RACE DAY, RACE MARSHALLS WILL DETERMINE ANY APPLICABLE WAVE SEEDING. SEEDING IS NOT GUARNTEED.

3. PARTICIPANTS WILL BE PROVIDED A WAVE# AND START-TIME SLOT. IT WILL BE PRINTED ON RACE BIB AND PROVIDED AT PACKET PICKUP.

4. PARTICIPANTS WILL BE REQUIRED TO REPORT TO YOUR WAVE LOCATION AT THE START LINE PRIOR TO YOUR STARTING TIME SLOT. YOUR WAVE# AND START TIME ARE NON-NEGOTIABLE.

5. IF YOU MISS YOUR START TIME, YOU WILL BE PLACED IN THE LAST WAVE.

6. YOU MUST WEAR YOUR BIB/CHIP AT ALL TIMES DURING THE EVENT. LOST BIB/CHIP MEANS NO TIME RECORDED & NO AWARD.

7. BIKE HELMETS ARE REQUIRED ON THE BIKE PORTION. HELMETS MUST BE ON & STRAPPED PRIOR TO CROSSING THE BIKE-MOUNT LINE.

8. RACE OFFICIALS WILL NOT HAVE EXTRA HELMETS.

9. NO HEADPHONES WILL BE ALLOWED ON ANY AREA OF THE COURSE DURING THE EVENT.

10. RACE OFFICIALS WILL PROIVDE WATER – IN BOTTLES – AT THE FINISH LINE.

11. PARTICIPANTS MAY BRING THEIR OWN NUTRITION. ANY WRAPPINGS OR BOTTLE MUST BE DISPOSED OF IN EVENT TRASH RECEPTICALS.

12. RECREATION PATH AND PORTIONS OF THE BIKE COURSE WILL BE OPEN TO PEDESTRIAN AND VEHICLE TRAFFIC THROUGHOUT THE EVENT.

13. RUN & RIDE ON THE RIGHT SIDE OF THE COURSE (PATH & ROADS) ALLOWING TRAFFIC AND FASTER PARTICIPANTS TO PASS SAFELY ON THE LEFT SIDE.

14. WHEN PASSING ON THE LEFT, GIVE AMPLE PASSING DISTANCE. ANNOUNCE “PASSING ON LEFT” IF POSSIBLE.

RACE SPECIFIC RULES - CONTINUED THE FOLLOWING ARE CONSIDERED MANDATORY. ANY RACE PARTICIPANT NOT IN COMPLIANCE WITH THESE RULES WILL NOT BE PERMITTED TO RACE AND WILL BE ASKED TO LEAVE THE EVENT AREAS. NONE OF THE RULES BELOW ARE MEANT TO REPLACE THE COVID-19 SAFETY RULES – THEY ARE MEANT TO APPLY MUTUALLY TO EACH OTHER.

15. THERE IS NO POSTED TIME LIMIT TO THE EVENT. HOWEVER; POLICE TRAFFIC CONTROL, MEDICAL SERVICES, AND RACE OFFICIALS MAY PULL SUPPORT AND END THE EVENT AT ANY TIME. ANTICIPATED EVENT ENDING TIME IS 11:00AM.

16. PARTICIPANTS STILL ON THE COURSE, ATTEMPTING TO FINISH THE EVENT WHEN EVENT ENDS – ARE STILL REQUIRED TO COMPLY WITH THE EVENT RULES AND COVID-19 SAFETY.

18. PARTICIPANTS WILL BE RESPONSIBLE FOR FOLLOWING PROPER RULES-OF-THE-ROAD.

17. RACE & SAFETY OFFICIALS MAY REMOVE ANY PARTICIPANT FROM THE COURSE AT ANY TIME.

** IMPORTANT ** Any Athlete not participating within the COVID-19 safety guideline or RACE safety rules, will be removed from the course and no refunds will be provided

Your cooperation with these rules will allow us to execute a fun and safe racing experience for all participants.

Thank You for Participating – Have a Fun & Safe Race

SCREW CITY DUATHLON TEMPERATURE CHECKS

The Screw City Duathlon will be performing temperature checks on ALL Athletes at the BIKE TRANSITION check in area.

ALL Duathletes, Team Relay Members, and 2 Mile Runners are required to be screened.

Any questions can be directed to the Race Director Tim Goodwin 815-378-5302 [email protected]

Thank You for Participating – Have a Fun & Safe Race

TEMPERATURE CHECK PROCEDURE ALL PARTICIPANTS ARE REQUIRED TO HAVE A TEMPERATURE CHECK BEFORE BEING ALLOWED TO PARTICIPANT IN THE SCREW CITY DUATHLON & 2 MILE RUN.

** THE TEMPERATURE CHECK IN WILL HAVE MULTIPLE LINES WITH MULTIPLE RACE OFFICIALS.

** PLEASE HAVE YOUR QUESTIONNAIRE COMPLETELY FILLED OUT AND READY TO HAND IN.

** YOUR COOPERATION WILL ALLOW RACE OFFICIALS TO CHECK IN ALL PARTICIPANTS QUICKLY.

1. ALL PARTICIPANTS (DUATHLON & 2 MILE RUNNERS) REPORT TO THE TRANSITION AREA AT THE DESIGATED CHECK-IN TIME. SEE THE TRANSITION MAP IN YOUR ATHLETE GUIDE – THE CHECK IN AREA IS AT THE WEST SIDE OF THE TRANSITION (CLOSET TO THE PEAK PARKING LOT). THE EAST END WILL BE CLOSED.

2. CHECK IN TIME IS PRINTED ON THE RACE BIB ALONG WITH WAVE START TIME.

3. TEAM RELAY – ALL PARTICIPANTS ARE REQUIRED TO CHECK IN AT THE SAME TIME – EVEN IF YOU ARE DOING THE RUNNING PORTIONS OF THE EVENT.

4. PARTICIPANTS MUST PRACTICE SOCIAL DISTANCING AND WEAR FACE MASKS.

5. COVID-19 QUESTIONNAIRE – RACE OFFICIALS WILL COLLECT YOUR COVID-19 QUESTIONNAIRE AT THIS TIME. ALL QUESTIONNAIRE QUESTIONS MUST BE ANSWERED.

6. RACE OFFICIAL WILL TAKE YOUR TEMPERATURE USING A NO-TOUCH INFRARED FOREHEAD THERMOMETER.

RACE OFFICIAL WILL INITIAL YOUR QUESTIONNAIRE DOCUMENT TO SIGNIFY YOU HAVE BEEN TEMP SCREENED.

RACE OFFICIAL WILL HAVE THE REQUIRED PROTECTIVE EQUIPMENT: - GLOVES - FACE MASK - FACE SHIELD

7. ANY RACE PARTICIPANT THAT RECORDS A TEMPERATURE OF 100 DEGREES (F) OR HIGHER, WILL BE DIRECTED TO SEEK MEDICAL ADVICE/CARE AND WILL NOT BE ALLOWED TO RACE.

8. AFTER TEMP CHECK IS COMPLETE, PARTICIPANT IS NOW IS FULLY CHECKED IN, READY TO SETUP THEIR BIKE AREA, AND REPORT TO THEIR WAVE START LOCATION.

9. PLEASE REFRAIN FROM WARMING UP PRIOR TO TEMPERATURE CHECK.

COVID-19 Waiver & Rules Acknowledgement (Required for Participation in July 25, 2021 Screw City Duathlon & 2 Mile LivLife Run)

The novel coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. COVID-19 is extremely contagious and is believed to spread mainly from person-to-person contact. It is believed that an individual can be in infected with COVID-19 without their knowledge and be asymptomatic. RockRiver Multisport has put in place preventative measures to reduce the spread of COVID- 19. However, RockRiver Multisport cannot guarantee that I or anyone else will not become infected with COVID-19, including my spouse, guests, unborn child, or relatives. Participation in the July 25, 2021 Screw City Duathlon & 2 Mile Run, a RockRiver Multisport athletic sports event and activity, could increase the risk of contracting COVID-19.

By signing this agreement, I ACKOWLEDGE the contagious nature of COVID-19 and VOLUNTARILY ASSUME THE RISK that I may be exposed to or infected by COVID-19 by participating in a RockRiver Multisport athletic sports event(s) or activity, and that such exposure or infection may result in personal injury, illness, permanent disability, and death to myself, my spouse, guests, unborn child, or relatives. I understand that the risk of becoming exposed to or infected by COVID-19 at the July 25, 2021 Screw City Duathlon & 2 Mile Run, a RockRiver Multisport athletic sports event and activity, may result from the actions, omissions, or negligence of myself or others, including, but not limited to, RockRiver Multisport members, Screw City Duathlon & 2 Mile Run event organizers, event sponsors, Peak Sports Club, Peak Fitness Inc., Peak Real Estate LLC, City of Loves Park, volunteers, and event participants. I UNDERSTAND AND VOLUNTARILY ACCEPT AND ASSUME ALL the foregoing risks related to COVID-19 and accept sole responsibility for any injury or illness that may occur. Further, I UNDERSTAND AND AGREE that this release includes any Claims based on the actions, omissions, or negligence RockRiver Multisport members, Screw City Duathlon & 2 Mile Run event organizers, event sponsors, Peak Sports Club, Peak Fitness Inc., Peak Real Estate LLC, City of Loves Park, volunteers, and event participants, whether a COVID-19 infection occurs before, during, or after participation in the July 25, 2021 Screw City Duathlon & 2 Mile Run, a RockRiver Multisport athletic sports event and activity, or any RockRiver Multisport athletic sports event and activity.

By signing this agreement, I ACKNOWLEDGE that I have read, and I understand the RockRiver Multisport’s COVID-19 safety rules and the Race safety rules (“Event Rules”) and agree to comply with those Event Rules. I understand that if I do not comply with the Event Rules, I may be removed from the event, asked to leave the event area, and will not be provided a refund.

This waiver is an addendum to, and made part of, all previous waivers signed by the participant for the July 25, 2021 Screw City Duathlon & 2 LivLife Mile Run, a RockRiver Multisport athletic sports event and activity.

______Participant Name

______Participant Signature Date

______Parent or Guardian name & Signature (participant under the age of 18) COVID-19 QUESTIONNAIRE Name:______Date: 07/25/2021

Questions - Please Indicate YES or NO YES NO

Have you had a fever or do you currently feel feverish?

Do you have a cough?

Are you having shortness of breath or trouble breathing?

Do you have chills or repeated shaking with chills?

Do you have any muscle pain?

Do you have any recent onset of Headache or Sore throat?

Do you have any FLU like symptoms?

Do you have any recent loss of taste or smell?

Have you experienced any recent GI upset or diarrhea?

Have you had contact with anyone testing positive for COVID-19 in the past 14 days?

Have you traveled to any regions/countries impacted by COVID-19 in the past 14 days?

Have you been tested for COVID-19? If Yes - When

Have you been diagnosed with COVID-19? If Yes - When

Are you over the age of 65?

Participant should consider the risks if medical history includes: Heart Disease Lung Disease Kidney Disease Diabetes Autoimmune Disorders Race Official: A D PARTICIPANT LIST Wave Start - By Wave Number 25-Jul-21

Transition First Name Last Name Bib Wave Checkin Time Event

START, FINISH, TRANSITION MAP FACE MASK AND SOCIAL DISTANCING IS REQUIRED THROUGHOUT THE RACE AND EVENT AREAS – BEFORE AND AFTER RACING.

FACE MASK MAY BE REMOVED IN THE START LINE AREA. ** Note Regarding Location of Wave Start Locations ** If the grass field is too wet race day, we may move the Wave Starting Areas to the blacktop behind Peak Sports Club

Start Wave #6 30 feet Start Wave #5 30 feet Start Wave #4 Wait Area Wait Area Wait Area

8:25am Start 8:20am Start 8:15am start

30 30 feet 30 feet 30 feet

Packet

RRMTent

Pickup Start Wave #3 Start Wave #2 Start Wave #1 30 feet 30 feet

Wait Area Wait Area Wait Area 8:10am start 8:05am start 8:00am start

Each Start Wave Enters Start Line Area When Called To Start RACE START Line Area To FINISH

Run In/Out Relay Exchange Area

TEMPERATURE CHECK BIKE RACKS RACE GEAR Athletes must get your Only 4 Bikes You gear must fit under temperature checked to Enter Per Rack your bike Transition for Bike Setup before the race starts

Duathlon & Liv-Live 2 Mile Run Course - Leave Start or Transition at Peak Sports Club - Police traffic control will be at Nimtz Road - West on Broadcast - Volunteers will be at all major turns - Shift right up onto Recreation Path - Timing device at turn-around. - North on Recreation Path at Perryville Road - Liv-Life 2 Mile Run does course once - Across Nimtz Road - Continue North on Recreation Path to Turn-Around - Turn around at 1 mile – Return to Peak Sports Club - Transition - On SECOND Run, Finish at FINISH LINE

4 Loop Bike Course 14.88 Miles - Leave Transition at Peak Sports Club - Police traffic control will be at all major turns - North on McFarland Road - Volunteers will be at all major turns - East on Harlem Road - Timing mat at McFarland and Broadcast - South on Harvey Road - West on Rock Valley Parkway - North on McFarland - REPEAT FOUR TIMES

- ON LAST LAP, TURN LEFT BACK INTO TRANSITION – SEE GREEN ARROWS ON MAP

Continue Past Transition Turn Transition Past Continue

After 4 laps, turn into Transition EVENT SPONSORS