Small pHresh changes can make a BIG difference in your energy, performance, sleep patterns, weight management, digestion, and elimination! We invite you to explore new pHresh changes that you will love, are better for you, and taste delicious! HEART & BODY NATURALS CLEAN & LEAN 4 Simple Steps To Your BEST YOU! 4 Simple Steps to Permanent Weight Loss

Welcome to Heart & Body Naturals Clean & Lean Plan and congratulations on your decision to learn more about the benefits of living inflammation-free. With a pHresh new perspective you can win the battle to a slimmer and healthier you!

this new information into action By day 7 almost everyone you’ll begin to feel the results reports they’ve lost weight, are for yourself and become sleeping dramatically better, even more knowledgeable are seeing improvement in about your own body and existing health concerns, and health through your personal feel happier. Everyone says experiences. There’s never a they cannot imagine being better time than right now to without their Heart & Body make healthy decisions and Naturals products. take action to “Go Clean and A Whole New You Lean”! 4 Simple Steps

F When you beautify yourself The go Clean & Lean Plan is F Step 1: from the inside, eventually and designed to be simple to follow You’ll take SLIMMER every day. inevitably, that radiance will and most importantly, to stick FF Step 2: be infused into every cell of with long-term. your body and will ooze out of You’ll hydrate with at least 12 cups of VITALITEA tea per day. your pores, shining and visible You will be incorporating four on the outside for all to see. principles into your daily life, FF Step 3: Radiant health, normalized with the easiest being a shot You’ll fast at least 12 hours body weight, clear skin, of SLIMMER to help you with per day. sparkling eyes, abundant joy, controlling your appetite and FF Step 4: and happiness are just some of balancing your blood sugar You will follow the 6/1 Meal the amazing ‘side-effects’ that level, and drinking VITALITEA to Plan where you can enjoy users have experienced from hydrate your cells and rid your unlimited amounts of delicious venturing down this road. digestive tract of toxic waste. foods that are high in nutrients We’ll provide you with step- Most of our fans tell us that known to help the body fight by-step directions, and at all initially they feel calmer, less inflammation and combine well times YOU will be making the anxious, and just overall great. in the digestive tract for optimal decisions on how you choose By day three, customers notice nutrient absorption, followed by to become pH balanced and their food cravings, especially one healthy cheat day. start living inflammation-free. for sugar, have decreased. By putting

One Moock Road, Suite 201 • Wilder, KY 41071 • (513) 274.2110 • www.GoCleanAndLean.com Step 1: Take SLIMMER Decrease Your Appetite & Control VITALITEA Your Blood Sugar with SLIMMER natural detoxification support

VITALITEA is filled with compounds The patented organic ingredients and well-being, regulating your from plants that gently cleanse in SLIMMER help to lower your hormones, triggering your body your digestive system and blood sugar levels and control to burn stored fat, and increasing support your health with naturally cravings that can lead to binge your metabolism to help you lose occurring phytonutrients, high eating so you can lose weight weight. antioxidants, and known healing without feeling jittery or deprived. herbs. Yacon Root Ingredient Highlights Bare your belly with confidence! Steeping VITALITEA for up to Every serving contains FOS twelve hours, although steeping Essentra® Trim (fructooligosaccharides), natural for just a couple of hours will also A patented herbal extract from prebiotics that promote the work, creates a phytonutrient the Ashwagandha plant. Sip growth of beneficial gut microflora rich cocktail for your cells. The your stress and weight away with to reduce bloating and calm longer the herbs steep, the more powerful Essentra® Trim, clinically inflammation. vitamins and minerals that will be demonstrated to help control the extracted. stress hormone cortisol. Elevated Garcinia Cambogia Extract cortisol levels, triggered by stress, All the water soluble components (with 60% HCA) cause problems with sleep, weight Often considered a miracle cure in the herbs float in the mild gain, appetite, and fatigue. Stop for obesity, this extract affects but fragrant brew. They are stress and stress eating in its tracks weight loss in a number of ways. immediately absorbed by the cells with Essentra® Trim. Garcinia contains the chemical as VITALITEA enters your system. hydroxycitric acid (HCA). Antioxidants, polysaccharides,

oligosaccharides, flavonoids, Crominex® 3+ Developing research suggests that terpenes, phytosterols, alkaloids... A patent-pending weight loss HCA might prevent fat storage, the list becomes thousands of ingredient that has been shown control appetite, and increase compounds in each of these to help with healthy blood sugar exercise endurance; however, families of phytochemicals. levels and decreased appetite. A well-balanced blood sugar level whether these effects occur in humans is unclear. Ingredient Highlights is crucial to your overall fitness

Green Tea: Used as a medicine for thousands of years in China, HOW TO TAKE Green Tea has a multitude of uses SLIMMER from lowering blood pressure to fighting cancer. Several studies Take one scoop of SLIMMER as soon suggest that the flavonoids and as you get it. caffeine in Green Tea may assist with elevating metabolic rate, increasing fat oxidation, and SLIMMER can be taken as a shot or improving insulin activity. you can blend, shake, or stir 1 scoop into a cup of water or your favorite Matcha Green Tea: Used in Japanese tea ceremonies for drink, ideally 30 minutes before meals. hundreds of years, Matcha Green Tea has been heralded by top SLIMMER can be taken up to 3 times nutritionists and health experts. EGCG, the major antioxidant in per day. Green Tea has been linked to potential weight loss benefits, and Caution: Because SLIMMER may lower blood glucose, consult your Matcha has more EGCG than healthcare provider before taking this product if you are taking blood regular Green Tea. 2 glucose lowering medication. Step 2: Hydrate VITALITEA is one of the most powerful detox teas available for micronutrient delivery and elimination of undigested waste in your colon and digestive system.

Hydration Basics

For overall health and peak performance it is important to know that the body cannot store water, and therefore must have a fresh supply every day to perform virtually every metabolic process.

It’s estimated that as high as 80% of all people are dehydrated, resulting in devastation to our health!

The first rule is that what we drink needs to be hydrating. You may believe that all water adds the same level of hydration to our bodies, when in fact, it does not.

When we drink water/fluids that also has plant-based vitamins, trace minerals, micro-nutrients, phytonutrients, chlorophyll, and is enhanced to increase alkalinity, we give our body something to hold onto in the water, thus allowing our body enough time to break down the molecular structure of the water, increasing hydration to the various cell sizes and providing additional nutrition needed by our body.

“Water before a meal is nectar. It replenishes fluids and encourages juicy digestive organs. Small sips during a meal is honey. It helps turn the food into a sauce. Water after a meal is poison because it dilutes stomach acids.” ~ Dr. Vasant Lad

Digestion is one of the most energy consuming Step 3: 12-Hour Fast functions of the body (we’re all too familiar with food comas). “Time-restricted eating didn’t Your body has only so much So if your body is constantly just prevent, but also reversed, energy each day to perform tied up with digestion, it will put obesity.” says Satchidananda all of the complicated, behind- deeper cleansing on hold. When Panda, an associate professor the-scenes work that keeps you you limit eating to a 12-hour at the Salk Institute who oversaw alive. That energy is limited, window you give your body a studies in Regulatory Biology. so your body must constantly break from digesting food. Since “That was exciting to see.” prioritize how it’s distributing so much of your daily energy energy, what functions are being goes to digesting the foods that Why Fasting Makes Sense performed first, and what the you eat, your body will have a priorities are. lot more freed up energy when Precisely how a time-based you are fasting. eating pattern staved off After your evening meal, leave weight gain and illness is not a twelve-hour window before Contain your eating to 12 hours fully understood, but Dr. Panda having your morning meal. If a day or less. And pay attention and his colleagues believe that you have your evening meal to when you begin. The clock the time at which food is eaten at 7 pm, you should have your starts, Dr. Panda says, with “that influences a body’s internal morning meal at 7 am or later. first cup of coffee with cream clock. and sugar in the morning.” 3

TIME Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 INSTRUCTIONS: Track your fasting by noting the times of your meals. Limit Breakfast your eating window to a 12-hour period and reserve the other 12 Lunch hours for fasting. Dinner Step 4: 6/1 Meal Plan The Heart & Body Naturals 6/1 Meal Plan is not a diet but a delicious lifestyle. A simple, easy-to-follow, lifestyle that everyone can be successful with and that doesn’t leave anyone feeling deprived. Best of all, no matter what plan you are currently following; Keto, Paleo, Atkins, Weight Watchers, etc. - the 6/1 Meal Plan works seamlessly with all existing plans, or you can adopt it as your new favorite plan and lifestyle. The 6/1 Meal Plan Rules

1. Six days a week, you’ll plan your meals by picking 4. Always eat fruit, melons, nuts, and seeds either for one food from Category 1 (fruits), Category 2 breakfast, alone, or 4 hours after eating anything (starches), or Category 3 (proteins). else. 2. Then choose unlimited raw or cooked non-starchy 5. Enjoy one healthy cheat day per week. vegetables from Category 4 (free foods). 3. You’ll eat when you’re hungry, not at any specific time of the day or at any specific mealtime.

Many of our users tell us that the combination of SLIMMER and VITALITEA creates a significant decrease in

their appetite so they’re only eating 1 or 2 small meals a day, a piece of fruit for breakfast, and snacking on

vegetables and soup.

Step 1: Pick one (1) food from one (1) category below at each meal CATEGORY 1 CATEGORY 2 CATEGORY 3 FRUITS STARCHES PROTEINS Apples Mango Acorn Squash Corn Pasta Cheese Pork Avocado Melon Beans (kidney, etc.) Grains Plantain Eggs Poultry Bananas Nectarines Butternut Squash Green Peas Potatoes Fish Red Meat Berries Oranges Carrots Lentils Pumpkin Ice Cream Yogurt Grapefruit Papaya Cereals Oats Rice Milk Grapes Peaches Chickpeas Parsnips Yams Kiwi Plums Step 2: Pick unlimited raw or cooked non-starchy vegetables. CATEGORY 4 Broccoli Garlic Parsley FREE FOODS Brussels Sprouts Ginger Scallions Cabbage Green Beans Spaghetti Squash Artichokes Cauliflower Greens (collard, etc.) Spinach Asparagus Celery Jalapeño Peppers Sprouts Bamboo Shoots Cucumber Kale Sugar Snap Peas Beets Eggplant Leafy Lettuces Tomatoes Bell Peppers Fennel Onions Zucchini Bok Choy You can also enjoy these free items: Butter, Coconut Water, Cold-pressed Oils, Dark Chocolate (70%+), Heavy Cream, Lemons, Limes, and Non-dairy Nut or Seed Milk (e.g. Almond Milk, Cashew Milk, Sunflower Seed Milk) Step 3: Use up to 1 tablespoon of Success Tips: Keep these tips in mind as you plan and these extras per meal. eat your meals.

CATEGORY 5 • Eat fresh fruit alone, preferably on an empty stomach. This is especially NUTS, SEEDS & DRIED FRUITS true for melons as they digest very quickly. Fresh fruit can generally be Almonds Hemp Seeds paired with raw, leafy greens in salads or smoothies without interfering Brazil Nuts Macadamias with digestion. Cashews Pecans Chia Seeds Pistachios • If you get hungry between meals, snack on your favorite non-starchy Dried Fruits Sesame Seeds vegetables. Flax Seeds Sunflower Seeds Hazelnuts Walnuts • Wait at least 3 hours before changing categories. Monthly 3-Day Liver Cleanse (optional) The liver is one of our body’s first lines of defense, acting as a filter to prevent toxins and other substances from passing into the bloodstream. Both the largest organ and gland in our body, the liver has a right and left lobe and is protected by the rib cage. The liver does not act alone; the gall bladder, along with the pancreas and intestines, digest, absorb, and process food. Filtered blood comes from the digestive tract as the liver detoxifies chemicals and makes protein, important to blood clotting. The colon will flush out the toxins as the kidneys will filter and eliminate through urine.

The goal of the 3-Day Liver Cleanse is to improve health through cleansing the whole body and hydrating.

Day 1 Day 2 Day 3

• Drink 16 cups of VITALITEA • Drink 16 cups of VITALITEA • Drink 16 cups of VITALITEA or fresh water with 1 drop of or fresh water with 1 drop of or fresh water with 1 drop of Lemon essential oil & 1 drop of Lemon essential oil & 1 drop of Lemon essential oil & 1 drop of Peppermint essential oil Peppermint essential oil Peppermint essential oil

• Drink 2 scoops of SOUL 3x daily • Drink 2 scoops of SOUL 3x daily • Drink 2 scoops of SOUL 3x daily

• Apply HepaDetox essential oil • Apply HepaDetox essential oil • Apply HepaDetox essential oil blend over liver 1-3 times a day blend over liver 1-3 times a day blend over liver 1-3 times a day

• Add essential oils (3 drops • Add essential oils (3 drops • Add essential oils (3 drops HepaDetox, DyGest, or HepaDetox, DyGest, or HepaDetox, DyGest, or Lavender) to salt of choice and Lavender) to salt of choice and Lavender) to salt of choice and then mix into bath or foot soak then mix into bath or foot soak then mix into bath or foot soak

“If you stop ‘thrashing your liver’ into an early state of exhaustion, you will add many years to your life.” ~ Sandra Cabot The Liver Cleansing Diet: Love Your Liver and Live Longer

Liver Cleansing Essentials

• SOUL Ayurvedic pH Superfoods • VITALITEA 7-Day Detox Tea • Lemon Essential Oil • Peppermint Essential Oil • HepaDetox Essential Oil Blend • DyGest Essential Oil Blend • Lavender Vera Essential Oil 5 Go Clean & Lean SLIMMER Weight Loss CHALLENGE Get Paid To Lose Weight! PRIZES Earn Up To $10 Per Pound Lost! everyone can win!

The Heart & Body Naturals SLIMMER • Maintain an active HBN Prizes are awarded based on the Challenge is a 90-day contest account and order 1 or more number of pounds a participant everyone can win! Participants 30-day supply of SLIMMER, loses during the SLIMMER are paid based on the amount VITALITEA, NOURISH, MIND, Challenge. of weight they lose using SLIMMER BODY, or SOUL for three (3) and other HBN products, up to $10 consecutive months. The maximum prize amount that per pound lost! • Submit Day 1, Day 45, and Day can be earned is $500. 90 entry forms and videos to be How To Enter officially entered and become • Lose 1-19 pounds in 90 eligible to win prizes. Videos days and earn an official • Each participant in the SLIMMER should be taken within 2 days of SLIMMER Challenge t-shirt. Challenge sets his or her own each entry date. official start date. • Official entry forms can also be • Lose 20-29 pounds in 90

downloaded in the HBN Library days and earn $4 per Please note that the SLIMMER of your back office. pound lost. Challenge entry consists of three • Individual submissions for each separate submissions: (1) Day-1 • Lose 30-39 pounds in 90 of the three dates must be form & video, (2) Day-45 form days and earn $6 per received by the HBN corporate & video, and (3) Day-90 form & pound lost. video. office within 7 days of your 1st

day, 45th day, and 90th day. • Create a free HBN account and All three completed forms & • Lose 40-49 pounds in 90 order 1 or more 30-day supply accompanying videos must days and earn $8 per of SLIMMER, VITALITEA, NOURISH, be received for an entry to be pound lost. MIND, BODY, or SOUL. official. • Lose 50+ pounds in 90 days Please follow all submission instructions carefully to ensure that your entry is and earn $500! complete. Heart & Body Naturals is not responsible for internet connectivity issues, mail delays, or misplaced or lost entries. Participants must notify Heart & Body Naturals in writing of any change of mailing address, email address, or phone All entry forms and eligibility number. See Rules & Regulations for full participation and eligibility information. information must be complete and valid in order to qualify for a prize. HOW TO TAKE & SUBMIT Prizes will be paid out after a YOUR ENTRY VIDEOS participant’s SLIMMER Challenge 90 days has ended and their Day- • Videos should be taken within 2 days 90 entry form & video has been of each entry date. received and processed.

• For each video wear either a swimsuit The SLIMMER Challenge is subject or form-fitting clothes and hold a to applicable federal, state, and national newspaper with the date provincial laws and is void where prohibited. clearly visible.

Submission of your SLIMMER • Each video should contain a full-body front Challenge entry form(s) shall be view, full-body side view, and a view of your feet deemed your acceptance of the standing on a scale with both your weight and Rules & Regulations (as may be the newspaper date clearly visible. amended) and your voluntary transfer to Heart & Body Naturals of Completed entry forms and videos should be all rights, title, and interest, including emailed to [email protected] with the copyright, of your videos and written subject line “SLIMMER Challenge”. responses. 5 OFFICIAL ENTRY FORMS Please complete each section fully at the appropriate time during your 90-day SLIMMER Challenge and submit with accompanying video via email to [email protected].

DAY 1 (Must be received with video no more than 7 days following your start date.) First Name: ______Last Name: ______Mailing Address: ______Phone: ______Email: ______Start Date: ______Starting Weight: ______Goal Weight: ______Which HBN products are you planning to use during the SLIMMER Challenge? (check all that apply)  MIND  BODY  SOUL  SLIMMER  VITALITEA  NOURISH What is your main reason for entering the SLIMMER Challenge? ______What do you hope to achieve and why? ______

DAY 45 (Must be received with video no more than 7 days following your 45th day.) First Name: ______Last Name: ______Mailing Address: ______Phone: ______Email: ______Starting Weight: ______Day 45 Weight: ______Goal Weight: ______Which HBN products have you used so far during the SLIMMER Challenge? (check all that apply)  MIND  BODY  SOUL  SLIMMER  VITALITEA  NOURISH

DAY 90 (Must be received with video no more than 7 days following your 90th day.) First Name: ______Last Name: ______Mailing Address: ______Phone: ______Email: ______Starting Weight: ______Day 45 Weight: ______Day 90 Weight: ______Which HBN products did you use during the SLIMMER Challenge? (check all that apply)  MIND  BODY  SOUL  SLIMMER  VITALITEA  NOURISH RULES & REGULATIONS Participants must be at least 18 years of age. Each participant assumes all risk of injury, harm, or loss of any kind that may arise from participation in the SLIMMER Challenge. Consult your physician or healthcare provider prior to starting any new exercise, nutrition, or supplementation program. Particularly if you suffer from any medical condition, regularly use prescription or over-the-counter medications, or are pregnant or nursing. As individuals differ, their results will differ, even when using the same program.

Participants expressly release Heart & Body Naturals, its distributors and affiliated companies, and the directors, officers, and employees of any of them from all risks, loss, injury, damage, or harm that may arise from participating in the SLIMMER Challenge.

All information and materials submitted become the sole and exclusive property of Heart & Body Naturals. Submission of your entry form(s) in the SLIMMER Challenge constitutes your express consent and permission for Heart & Body Naturals and any of its subsidiaries and affiliated companies to use your name, videos, and written responses (in whole or in part) for marketing purposes to promote their products and business in any media and in any manner whatsoever, without limitation or restriction or further consideration of any kind. Should Heart & Body Naturals feel a participant is attempting to defraud the company by manipulating weights, videos, or other extremities, Heart & Body Naturals has the full right to ask for additional documentation including physician supervised weigh-ins to verify eligibility for prize money. If Heart & Body Naturals believes a participant is knowingly trying to defraud the company for prize money, that participant’s case will be presented to the “SLIMMER Challenge Committee” for a final ruling. Heart & Body Naturals has full right to revoke that participant’s entry from the SLIMMER Challenge, and no reimbursement of any kind will be awarded to that participant. Heart & Body Naturals reserves the right to interpret these rules and, if necessary, to amend these rules at its sole discretion and without notice to individual SLIMMER Challenge participants. Any amendments to the rules will be published online at www.hbnaturals.com and/or emailed to all HBN members. Rule interpretations and judging decisions are final. Heart & Body Naturals • Wilder, KY 41071 • www.HBNaturals.com • (513) 274-2110 • V07242019 Tracking Your Progress

SLIMMER (1x per day) VITALITEA (12 cups per day)

The information in this document has not been DIY Menu #1 DIY Menu #2 DIY Menu #3 evaluated by the FDA and Protein Meal Starch Meal Fruit Breakfast/Snack is not intended to treat, Enjoy 1-3 meals a day, each Enjoy 1-3 meals a day, each Always eat fruit, melons, diagnose, cure, or prevent with a palm-sized serving with a palm-sized serving nuts, and seeds either for any disease. This information of high-quality protein from of high-quality starch from breakfast, alone, or 4 hours is not intended as a substitute for the advice or medical Category 3 of the 6/1 Meal Category 2 of the 6/1 Meal after eating anything else. care of a qualified healthcare Plan, unlimited non-starchy Plan, unlimited non-starchy This makes them the perfect professional and you should vegetables from Category vegetables from Category choice for breakfast or a seek the advice of your 4, and 1-2 servings of fat 4, and 1-2 servings of fat healthy on-the-go snack. healthcare professional (coconut oil, olive oil, etc.). (coconut oil, olive oil, etc.). If hungry between meals, before undertaking any Jazz up meals with unlimited Jazz up meals with unlimited snack on non-starchy dietary or lifestyle changes. This information is provided for natural, low-carb extras natural, low-carb extras vegetables from Category 4 educational purposes only. (spices, etc.). (spices, etc.). of the 6/1 Meal Plan.

10 Day Intermittent Fasting Tracker INSTRUCTIONS: Track your fasting below by noting the times of your meals. Limit your eating window to a 12-hour period and reserve the other 12 hours for fasting. For example, if you eat dinner at 6 pm your next meal would be at 6 am (or later) the following day. You should consume your entire day’s worth of calories during the 12-hour eating window, but you cannot consume any calories for the other 12 hours.

TIME Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

Breakfast

Lunch

Dinner

Focus on getting healthier, not just a number on the scale. With your phone take a picture of your body and also a close-up on your face. Email them to yourself so you have your starting point and date.

WEEK 1 2 3 4 5 6 7 8 9 10 Neck

Bust Waist

Hips

Bicep

Thigh

Calf

Weight