Small pHresh changes can make a BIG difference in your energy, performance, sleep patterns, weight management, digestion, and elimination! We invite you to explore new pHresh changes that you will love, are better for you, and taste delicious! HEART & BODY NATURALS CLEAN & LEAN 4 Simple Steps To Your BEST YOU! 4 Simple Steps to Permanent Weight Loss Welcome to Heart & Body Naturals Clean & Lean Plan and congratulations on your decision to learn more about the benefits of living inflammation-free. With a pHresh new perspective you can win the battle to a slimmer and healthier you! this new information into action By day 7 almost everyone you’ll begin to feel the results reports they’ve lost weight, are for yourself and become sleeping dramatically better, even more knowledgeable are seeing improvement in about your own body and existing health concerns, and health through your personal feel happier. Everyone says experiences. There’s never a they cannot imagine being better time than right now to without their Heart & Body make healthy decisions and Naturals products. take action to “Go Clean and A Whole New You Lean”! 4 Simple Steps F When you beautify yourself The go Clean & Lean Plan is Step 1: from the inside, eventually and designed to be simple to follow You’ll take SLIMMER every day. inevitably, that radiance will and most importantly, to stick F Step 2: be infused into every cell of with long-term. your body and will ooze out of You’ll hydrate with at least 12 cups of VITALITEA tea per day. your pores, shining and visible You will be incorporating four on the outside for all to see. principles into your daily life, F Step 3: Radiant health, normalized with the easiest being a shot You’ll fast at least 12 hours body weight, clear skin, of SLIMMER to help you with per day. sparkling eyes, abundant joy, controlling your appetite and F Step 4: and happiness are just some of balancing your blood sugar You will follow the 6/1 Meal the amazing ‘side-effects’ that level, and drinking VITALITEA to Plan where you can enjoy users have experienced from hydrate your cells and rid your unlimited amounts of delicious venturing down this road. digestive tract of toxic waste. foods that are high in nutrients We’ll provide you with step- Most of our fans tell us that known to help the body fight by-step directions, and at all initially they feel calmer, less inflammation and combine well times YOU will be making the anxious, and just overall great. in the digestive tract for optimal decisions on how you choose By day three, customers notice nutrient absorption, followed by to become pH balanced and their food cravings, especially one healthy cheat day. start living inflammation-free. for sugar, have decreased. By putting One Moock Road, Suite 201 • Wilder, KY 41071 • (513) 274.2110 • www.GoCleanAndLean.com Step 1: Take SLIMMER Decrease Your Appetite & Control VITALITEA Your Blood Sugar with SLIMMER natural detoxification support VITALITEA is filled with compounds The patented organic ingredients and well-being, regulating your from plants that gently cleanse in SLIMMER help to lower your hormones, triggering your body your digestive system and blood sugar levels and control to burn stored fat, and increasing support your health with naturally cravings that can lead to binge your metabolism to help you lose occurring phytonutrients, high eating so you can lose weight weight. antioxidants, and known healing without feeling jittery or deprived. herbs. Yacon Root Ingredient Highlights Bare your belly with confidence! Steeping VITALITEA for up to Every serving contains FOS twelve hours, although steeping Essentra® Trim (fructooligosaccharides), natural for just a couple of hours will also A patented herbal extract from prebiotics that promote the work, creates a phytonutrient the Ashwagandha plant. Sip growth of beneficial gut microflora rich cocktail for your cells. The your stress and weight away with to reduce bloating and calm longer the herbs steep, the more powerful Essentra® Trim, clinically inflammation. vitamins and minerals that will be demonstrated to help control the extracted. stress hormone cortisol. Elevated Garcinia Cambogia Extract cortisol levels, triggered by stress, All the water soluble components (with 60% HCA) cause problems with sleep, weight Often considered a miracle cure in the herbs float in the mild gain, appetite, and fatigue. Stop for obesity, this extract affects but fragrant brew. They are stress and stress eating in its tracks weight loss in a number of ways. immediately absorbed by the cells with Essentra® Trim. Garcinia contains the chemical as VITALITEA enters your system. hydroxycitric acid (HCA). Antioxidants, polysaccharides, oligosaccharides, flavonoids, Crominex® 3+ Developing research suggests that terpenes, phytosterols, alkaloids... A patent-pending weight loss HCA might prevent fat storage, the list becomes thousands of ingredient that has been shown control appetite, and increase compounds in each of these to help with healthy blood sugar exercise endurance; however, families of phytochemicals. levels and decreased appetite. A well-balanced blood sugar level whether these effects occur in humans is unclear. Ingredient Highlights is crucial to your overall fitness Green Tea: Used as a medicine for thousands of years in China, HOW TO TAKE Green Tea has a multitude of uses SLIMMER from lowering blood pressure to fighting cancer. Several studies Take one scoop of SLIMMER as soon suggest that the flavonoids and as you get it. caffeine in Green Tea may assist with elevating metabolic rate, increasing fat oxidation, and SLIMMER can be taken as a shot or improving insulin activity. you can blend, shake, or stir 1 scoop into a cup of water or your favorite Matcha Green Tea: Used in Japanese tea ceremonies for drink, ideally 30 minutes before meals. hundreds of years, Matcha Green Tea has been heralded by top SLIMMER can be taken up to 3 times nutritionists and health experts. EGCG, the major antioxidant in per day. Green Tea has been linked to potential weight loss benefits, and Caution: Because SLIMMER may lower blood glucose, consult your Matcha has more EGCG than healthcare provider before taking this product if you are taking blood regular Green Tea. 2 glucose lowering medication. Step 2: Hydrate VITALITEA is one of the most powerful detox teas available for micronutrient delivery and elimination of undigested waste in your colon and digestive system. Hydration Basics For overall health and peak performance it is important to know that the body cannot store water, and therefore must have a fresh supply every day to perform virtually every metabolic process. It’s estimated that as high as 80% of all people are dehydrated, resulting in devastation to our health! The first rule is that what we drink needs to be hydrating. You may believe that all water adds the same level of hydration to our bodies, when in fact, it does not. When we drink water/fluids that also has plant-based vitamins, trace minerals, micro-nutrients, phytonutrients, chlorophyll, and is enhanced to increase alkalinity, we give our body something to hold onto in the water, thus allowing our body enough time to break down the molecular structure of the water, increasing hydration to the various cell sizes and providing additional nutrition needed by our body. “Water before a meal is nectar. It replenishes fluids and encourages juicy digestive organs. Small sips during a meal is honey. It helps turn the food into a sauce. Water after a meal is poison because it dilutes stomach acids.” ~ Dr. Vasant Lad Digestion is one of the most energy consuming Step 3: 12-Hour Fast functions of the body (we’re all too familiar with food comas). “Time-restricted eating didn’t Your body has only so much So if your body is constantly just prevent, but also reversed, energy each day to perform tied up with digestion, it will put obesity.” says Satchidananda all of the complicated, behind- deeper cleansing on hold. When Panda, an associate professor the-scenes work that keeps you you limit eating to a 12-hour at the Salk Institute who oversaw alive. That energy is limited, window you give your body a studies in Regulatory Biology. so your body must constantly break from digesting food. Since “That was exciting to see.” prioritize how it’s distributing so much of your daily energy energy, what functions are being goes to digesting the foods that Why Fasting Makes Sense performed first, and what the you eat, your body will have a priorities are. lot more freed up energy when Precisely how a time-based you are fasting. eating pattern staved off After your evening meal, leave weight gain and illness is not a twelve-hour window before Contain your eating to 12 hours fully understood, but Dr. Panda having your morning meal. If a day or less. And pay attention and his colleagues believe that you have your evening meal to when you begin. The clock the time at which food is eaten at 7 pm, you should have your starts, Dr. Panda says, with “that influences a body’s internal morning meal at 7 am or later. first cup of coffee with cream clock. and sugar in the morning.” 3 TIME Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 INSTRUCTIONS: Track your fasting by noting the times of your meals. Limit Breakfast your eating window to a 12-hour period and reserve the other 12 Lunch hours for fasting. Dinner Step 4: 6/1 Meal Plan The Heart & Body Naturals 6/1 Meal Plan is not a diet but a delicious lifestyle.