The Complete Guide to Diets That Work
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4 Simple Steps to Permanent Weight Loss
Small pHresh changes can make a BIG difference in your energy, performance, sleep patterns, weight management, digestion, and elimination! We invite you to explore new pHresh changes that you will love, are better for you, and taste delicious! HEART & BODY NATURALS CLEAN & LEAN 4 Simple Steps To Your BEST YOU! 4 Simple Steps to Permanent Weight Loss Welcome to Heart & Body Naturals Clean & Lean Plan and congratulations on your decision to learn more about the benefits of living inflammation-free. With a pHresh new perspective you can win the battle to a slimmer and healthier you! this new information into action By day 7 almost everyone you’ll begin to feel the results reports they’ve lost weight, are for yourself and become sleeping dramatically better, even more knowledgeable are seeing improvement in about your own body and existing health concerns, and health through your personal feel happier. Everyone says experiences. There’s never a they cannot imagine being better time than right now to without their Heart & Body make healthy decisions and Naturals products. take action to “Go Clean and A Whole New You Lean”! 4 Simple Steps F When you beautify yourself The go Clean & Lean Plan is Step 1: from the inside, eventually and designed to be simple to follow You’ll take SLIMMER every day. inevitably, that radiance will and most importantly, to stick F Step 2: be infused into every cell of with long-term. your body and will ooze out of You’ll hydrate with at least 12 cups of VITALITEA tea per day. -
Quick-Start Guide
QUICK-START GUIDE atkins.com © 2016 Atkins Nutritionals, Inc. 111113 (1512) WELCOME FROM ALYSSA Atkins gave me the tools to become my best, healthiest self. ATKINS MEANS… As a mother of two small children, my priority is making sure my kids are thriving. But I learned quickly that if I wasn’t the healthiest me, how could I be the role Over 80 published clinical studies confirm the principles of QUICK AND model I wanted them to have? the Atkins Diet produce effective weight loss and long-term EFFECTIVE I discovered Atkins, and quickly learned all the delicious and satisfying food health benefits. I could eat. Those last stubborn pounds that had stuck around after my babies were born melted off! By making simple changes to my diet and understanding how carbs and sugar actually deter weight loss, I Atkins dieters frequently achieve lower blood pressure, empowered myself to live heathier. lower triglycerides and healthier blood sugar levels. Dozens HEALTHY of published studies confirm these common “side-effects” My goal was to lose the weight that had been bugging me, but what from low carb eating. I gained was even more important: more energy, better sleep, improved skin, and feeling strong. Best of all, I had learned a better way to eat for my family —and myself. No diet is any good if you can’t eat the food. On Atkins, you’ll feast on all kinds of mouth-watering, rich, and tasty foods, including DELICIOUS I live the low carb lifestyle and have no plans to stop. My kitchen many that are “forbidden” on other, less effective diets. -
The Keto Diet: Is It Right for You?
The Keto Diet: Is it Right for You? It seems that every year a fad diet becomes a spotlight. This year the ketogenic or “keto” diet is the popular diet this year. A ketogenic diet (KD) is very low in carbohydrate, moderate in protein and high in fat. The diet was originally developed to treat epilepsy in children, however researchers are now exploring the Keto diet for cancer, obesity, type 2 diabetes, Alzheimer’s disease, inflammation and movement and neurological disorders treatment. Keto for weight loss has stirred up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore the issues related to the diet. The resource for this article comes from Penn State Extension. The ketogenic diet is characterized by a reduction in carbohydrate intake and increasing fat and protein consumption. The body goes into a state called ketosis. Normally, carbohydrates are the body’s preferred source of energy. However, when carbohydrates are not available, other sources must be used for energy. During the process of ketosis the body breaks down fat, turns it into ketones and uses those ketones for energy. The body uses fat as the main energy source. There is no standard ketogenic diet and the mount of carbohydrate, protein and fat consumed while following this diet can vary. On the average, the recommended carbohydrate intake for someone on the keto diet is approximately 20 to 30 grams per day. This would equal to the amount of carbohydrate in a small to medium sized apple. The Modified Atkins Diet is a type of Keto diet that limits carbohydrate to 20 grams per day, but does not restrict protein, fat or total calories. -
Kd-Basics.Pdf
Preparing to Make Changes A properly formulated ketogenic diet is a very powerful tool, and you want to make sure that you understand what will happen before you start. This is especially true if you take any kind of medication for managing blood sugar (diabetes) or high blood pressure. These medications will have to be adjusted immediately, so check with your doctor beforehand. In addition, read these pages on the Ketogenic-Diet-Resource website: • Who should NOT follow a ketogenic diet: list of medical contraindications. • The dangers of low carb diets. (If the diet is done correctly, there aren’t any.) • Know the side effects of a ketogenic diet so you can treat them. • The amazing list of benefits provided by ketogenic diets. Three Steps to a Custom Ketogenic Diet Determine your ideal body weight. This can be any weight at which you feel best, or it can be based on a calculator result like the one shown here. https://www.rush.edu/health-wellness/quick-guides/what-is-a-healthy-weight Establish the daily calorie requirement to maintain your ideal body weight. Use the handy calorie calculator links below along with your ideal weight and activity level to determine the daily calorie amount you should consume to maintain a normal weight or body mass index (BMI). http://www.cimedicalcenter.com/metabolism-p124 http://www.bcm.edu/cnrc/caloriesneed.cfm Figure out how much protein, carb and fat to eat based on ideal weight and calories. Using the guides below and your ideal body weight and daily caloric intake, figure out your total daily intake of fat, protein and carbohydrate in gram and calorie measures. -
Medication Management on the Ketogenic Diet
Medication Management on the Ketogenic Diet JEFF CURLESS, PHARM.D . Objectives 1. Review the importance of close medication management for patients on the ketogenic diet 2. Review general medication pearls for the ketogenic diet 3. How to determine carbohydrate content of medications 4. Review common medication issues for patients on the ketogenic diet It’s a diet…Who cares about meds!? Success of the KD relies on the restriction of carbohydrates to promote a state of ketosis Almost all medications contain at least SOME carbohydrates Failure to monitor carbohydrate content of medications can lead to failure of the diet KD patients can be (and most are) on a TON of medications It’s a diet…Who cares about meds!? There is significant variation in carbohydrate content of medications A generic medication is only required to have the same amount of active ingredient as the branded medication Extra (non-active) ingredients can be different than those used in the branded medication and between the various generic manufacturers Medication Carbohydrate Goals Ideally, we want to try and keep the total daily CHO content of medications to less than 500 mg When daily medication CHO contributions exceed 1,000 mg, dietary CHO need to be adjusted Decreased diet tolerance Can be challenging to restrict to this extent Felbamate 600 mg tablets contain 190 mg of CHO This medication is taken three times daily, often multiple tablets per dose 600 mg of felbamate suspension (600 mg/5 ml) contains 1500 mg of CHO Examples 4:1 ratio for a 20 kg patient at 1200 kcal/day provides 8 grams of CHO per day If a child has low calorie needs (tube fed, non- ambulatory), they may only receive 2-3 grams of CHO per day from formula Normal CHO intake for children is around 130 grams per day! Medication Pearls 1. -
Small Changes Big Shifts by Dr. Michelle Robin
Small Changes Big ShiftsSM Put The Odds In Your Favor! 1st Edition - Print - 2017 Copyright © 2017 by Michelle Robin, D.C. All rights reserved. No part of this book may be used or reproduced in any manner without written permission from the author, except in the case of brief quotations embedded in critical articles and reviews or in newsletters and lesson plans. ISBN-10: 0-9967053-3-3 ISBN-13: 978-0-9967053-3-2 Content Design & Layout Editors Michelle Robin Zachary Cole, Rebecca Korphage Shelly Murray Chisik Studio Kayti Doolittle For information, address Michelle Robin, D.C. 7410 Switzer, Shawnee Mission, KS 66203 or e-mail: [email protected] Disclaimer: No book, including this one, can replace the services of a qualified physician or other health-care professional. If problems appear or persist, the reader should consult with a well-chosen physician, health-care or mental-health professional. Accordingly, the author/creator expressly disclaim any liability, loss, damage or injury caused by the contents of this book. While I never recommend anything that I don’t use and love myself, I am an affiliate for some products and services listed in this book and may be compensated if you purchase them through the links provided in the online End Notes for this book, or via the Shop on my website. I want to be transparent, because your trust means everything to me, and I’ll never compromise that. TABLE OF CONTENTS Access Online End Notes . 1 Introduction . 3 Odds In My Favor . 5 Wellness Credits and Debits . 8 Quadrants of WellbeingSM . -
Scientific Evidence of Diets for Weight Loss
Nutrition 69 (2020) 110549 Contents lists available at ScienceDirect Nutrition journal homepage: www.nutritionjrnl.com Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets Rachel Freire Ph.D. * Mucosal Immunology and Biology Research Center and Center for Celiac Research and Treatment, Department of Pediatrics, Massachusetts General Hospital, and Harvard Medical School, Boston, Massachusetts, USA ARTICLE INFO ABSTRACT Article History: New dietary strategies have been created to treat overweight and obesity and have become popular and widely adopted. Nonetheless, they are mainly based on personal impressions and reports published in books and magazines, rather than on scientific evidence. Animal models and human clinical trials have been Keywords: employed to study changes in body composition and metabolic outcomes to determine the most effective Obesity diet. However, the studies present many limitations and should be carefully analyzed. The aim of this review Weight-loss was to discuss the scientific evidence of three categories of diets for weight loss. There is no one most effec- Popular diets tive diet to promote weight loss. In the short term, high-protein, low-carbohydrate diets and intermittent Fasting Macronutrient fasting are suggested to promote greater weight loss and could be adopted as a jumpstart. However, owing to adverse effects, caution is required. In the long term, current evidence indicates that different diets pro- moted similar weight loss and adherence to diets will predict their success. Finally, it is fundamental to adopt a diet that creates a negative energy balance and focuses on good food quality to promote health. © 2019 Elsevier Inc. -
High Fat Diet?
LOW-CARB DIETS CARLY DAVIS, MS, RDN, LD LOW CARBOHYDRATE DIETS • Defined – Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (American Academy of Family Physicians, 2006) – Typically less than 20 percent of the daily caloric intake • Limit carbs to burn alternative fuel • Became popular in the 1990s-2000s – Atkins Diet, South Beach Diet, Zone Diet • Still popular today – Paleo, Whole30, Bulletproof Diet PROBLEMS WITH LOW CARB DIETS • Loss of glycogen in muscle tissue and liver results in weight loss (but its mostly water!) – Easily regained • Limits healthy carbohydrates like whole grains, legumes, and fruits • Encouraged to replace carbohydrates with food sources that are typically high in saturated fat and cholesterol (meat, eggs, poultry) • Usually inadequate in fiber – Stabilizes blood sugar – Feeds the gut microbiome – Lowers LDL cholesterol – Aids in satiety and fullness ALL CARBS ARE NOT CREATED EQUAL TAKEAWAYS • Beware of diets that demonize any particular macronutrient (we need them all!!) • Don’t be scared of fruit (rich source of fiber, antioxidants, phytochemicals) • Limit refined carbohydrates (white rice, white bread, cookies, cakes, pastries, etc) and replace with whole grains (oats, brown rice, wheat, quinoa, amaranth, sorghum, etc.) • Carbohydrates are the brain’s fuel source of choice • The quality of the diet is not in what we are limiting but what we are actually eating THE MEDITERRANEAN DIET MEDITERRANEAN DIET • No universal definition – Italians vs Greeks -
Popular Diets: Ketogenic Diet1 Kelsey Gemmill, Daniela Rivero-Mendoza, and Wendy Dahl2
FSHN20-44 Popular Diets: Ketogenic Diet1 Kelsey Gemmill, Daniela Rivero-Mendoza, and Wendy Dahl2 The ketogenic diet is a high-fat, very low carbohydrate Waseem 2018). Once food containing carbohydrates is diet. The first documented use of the ketogenic diet was in consumed and digested, the carbohydrate is absorbed 1921 to treat epilepsy in children (Kim 2017). In the past as sugar—mostly glucose. The Recommended Dietary few years, the ketogenic diet has gained a resurgence as Allowance (RDA) for carbohydrate is 130 grams per day a potential means for weight loss (Harvey, Holcomb, and for adults, thought to be adequate for glucose provision Kolwicz 2019). The ketogenic diet has become popular due to the brain and nervous system (Institute of Medicine, to celebrity endorsement and social media influences, but is Food and Nutrition Board 2005). However, under certain it safe and effective? circumstances such as starvation or very low carbohydrate intake, there is not enough glucose to give the body the What is a ketogenic diet? energy it needs (Fedorovich, Voronina, and Waseem 2018). Instead, the human body has the ability to adapt to these The ketogenic diet promotes a high fat intake (up to 90% of changes and make usable energy in the form of ketone total energy), moderate protein (1 g/kg body weight/day), bodies from fat (Fedorovich, Voronina, and Waseem 2018). and very low carbohydrate intake—less than 50 g per day When the body is relying on ketone bodies for energy, it is (Veyrat-Durebex et al. 2018). The classical ketogenic diet is in a state of “ketosis” (Fedorovich, Voronina, and Waseem 4:1 diet, which provides 4 grams of fat for every 1 gram of 2018). -
Some Fad Diets' Promises Sound Too Good to Be True
Some Fad Diets' Promises Sound Too Good to Be True Item Type Article Authors Brannon, Patsy M. Publisher College of Agriculture, University of Arizona (Tucson, AZ) Journal Arizona Land and People Rights Copyright © Arizona Board of Regents. The University of Arizona. Download date 30/09/2021 18:05:47 Link to Item http://hdl.handle.net/10150/295319 Some Fad Diets' Promises Sound Too Good to Be True Many overweight Americans, as well as some who just want to lose By Dr. Patsy M. Brannon 5 pounds, keep searching for an easy, guaranteed weight- reducing diet. Nutrition and Food Science Promoters of such diets are delighted to aid in this consumer quest, so the number of fad diets continues to increase along with the pro- moters' profits. Fad diets tend to be nutritionally unbalanced, to focus attention on only one type of food or nutrient, to appeal to the consumer with faulty logic, to neglect the issue of weight maintenance, or to make excessive claims for weight loss. The body stores excess energy, measured in kilocalories, as fat. One pound of fat represents 3,600 kilocalories of energy. To lose one pound of fat, you must expend 3,600 kilocalories more than the number in the food you eat. It is not unusual to see claims by a fad diet that you can lose 10 pounds in one week. Take a closer look at this excessive claim: Ten pounds of fat means 36,000 kilocalories. To lose that by dieting in one week, you would have to eat at least 5,000 kilocalories per day less than you normally would. -
Reduction in Serum Leptin and IGF-1 but Preserved T-Lymphocyte Numbers and Activation After a Ketogenic Diet in Rheumatoid Arthritis Patients
Reduction in serum leptin and IGF-1 but preserved T-lymphocyte numbers and activation after a ketogenic diet in rheumatoid arthritis patients D.A. Fraser1,4, J. Thoen1, S. Bondhus1, M. Haugen1, J.E. Reseland2, O. Djøseland3, Ø. Førre1, J. Kjeldsen-Kragh4 1Centre for Rheumatic Diseases, The National Hospital; 2Institute for Nutrition Research, University of Oslo; 3Department of Endocrinology, The National Hospital; 4Department of Immunology and Transfusion Medicine, Ullevaal University Hospital, Oslo, Norway. Abstract Objective To assess the clinical, immunological and hormonal effects of carbohydrate restriction in rheumatoid arthritis (RA) patients via the provision of a ketogenic diet. Methods Thirteen RA patients with active disease consumed a ketogenic diet for 7 days, providing the estimated require- ments for energy and protein whilst restricting their carbohydrate intake to < 40 g/day. This was followed by a 2- week re-feeding period. Clinical and laboratory evaluations were carried out on days 0, 7 and 21. Changes in serum glucose, -hydroxybutyrate ( -HB), leptin, insulin-like growth factor-1 (IGF-1) and cortisol were also measured at these time points. To study CD4+ and CD8+ lymphocyte responses, mitogen stimulated T-cell activation was assessed in heparinised whole blood via flow-cytometric analysis of CD69 expression. Results After the 7-day ketogenic diet, there were significant increases in serum -HB and cortisol, and significant decreases in body weight, the total lymphocyte count, serum leptin, IGF-1 and glucose. However, with the exception of morning stiffness, there were no significant changes in any of the clinical or laboratory measures of disease activity, or in early T-lymphocyte activation and the absolute numbers of CD4+ and CD8+ cells. -
Ketogenic Diet for Weight Loss and Its Implication on Health: a Literature Study
Diana and Atmaka. Media Gizi Indonesia (National Nutrition Journal). 2020.15(3): 184–193 184 https://doi.org/10.204736/mgi.v15i3. 184–193 KETOGENIC DIET FOR WEIGHT LOSS AND ITS IMPLICATION ON HEALTH: A LITERATURE STUDY Rian Diana1*, Dominikus Raditya Atmaka2 1,2Health Nutrition Department, Faculty of Public Health, Universitas Airlangga, Indonesia *E-mail: [email protected] ABSTRACT The prevalence of obesity has increased signifi cantly and it has become a public health problem globally. Many strategies were done to overcome obesity. One of them is dietary approach. The popular and widely used weight loss diet is the ketogenic diet. This literature review aimed to discuss the mechanism of ketogenic diet in weight lost as well as its long and short term eff ects on health. Ketogenic diet is a very low-carbohydrate and high-fat diet. This diet restricts the carbohydrate intake up to 50 gram per day. The diet eff ective for losing weight in short term (<6 months), after 6 months there was no signifi cant diff erences compared to other wight-loss diet. Study shows ketogenic diet gives both benefi cial and harmful eff ects in short and long term for ketogenic dieters. This diet is not applicable for anyone, thus people with chronic diseases should receive guidance from dietitian or clinician in implementing this diet. Ketogenic dieters are suggested to replace their carbohydrate intake with complex carbohydrate (whole food-not refi ned), reduce animal-based protein, increasing plant-based protein and polyunsaturated fat, water, fermented foods and beverages. Keywords: ketogenic diet, low carbohydrate diet, obese, ketone, weight loss INTRODUCTION the public because it is believe can lose weight Obesit has became world health problem quickly.