YOGA and HYPERMOBILITY – GET in MANAGING CHRONIC TOUCH! PAIN and JOINT Contact Us STABILIZATION with EHLERS-DANLOS Write for Us

Total Page:16

File Type:pdf, Size:1020Kb

YOGA and HYPERMOBILITY – GET in MANAGING CHRONIC TOUCH! PAIN and JOINT Contact Us STABILIZATION with EHLERS-DANLOS Write for Us TRENDING: SEARCH 0 ITEMS SUBSCRIBE HEALTH/MEDICAL LIFE WITH EDS MIND/BODY FUEL FASHION/BEAUTY WANDERLUST VIDEOS SEARCH … YOGA AND HYPERMOBILITY – GET IN MANAGING CHRONIC TOUCH! PAIN AND JOINT Contact Us STABILIZATION WITH EHLERS-DANLOS Write for Us SYNDROMES/HYPERMOBILITY Submit Your SYNDROMES Story Posted by Strength/Flexibility/Health/EDS | Oct 3, 2015 | Mind/Body/Soul, The Hypermobile Yogi - Yoga A PROUD for Hypermobiilty Syndromes/EDS | 0 | MEMBER OF SHOP! RECENT POSTS EDS Mind- Body Wellne ss Semina rs – Registe r Now! Nov 2, 2016 Migrain es, Ehlers- Danlos syndro me (EDS), Mast Cell Activati on YOGA AND Syndro me HYPERMOBILITY – (MCAS) , Birth MANAGING CHRONIC Control Pills, PAIN AND JOINT and Light STABILIZATION WITH Sensitiv Sensitiv ity EHLERS-DANLOS Oct 27, SYNDROMES/HYPERMOBILITY 2016 SYNDROMES #EDSFi tTip – Standin g leg exercis es for “Yoga is dangerous for EDS.” Hyper mobilit “I was told not to do yoga.” y and Dysaut onomia “Yoga will make you end up in a wheelchair.” or POTS Oct 23, I’m sure that you’ve heard all these phrases before, 2016 and many people feel that all three are absolute truths. While we all are entitled to our opinions, the fact is there is no black and white factual statement SUBSCRIBE that has come out about doing yoga when you have Ehlers-Danlos Syndrome. Usually, our ideas stem from personal beliefs, from what we have been Stay in told by someone we trust, or from our experiences Touch! with yoga. We are all different and what works for Join our mailing someone else, may not work for you and vice versa. list to receive the latest news This applies to the practice of yoga. and updates from our team. There are countless people with hypermobility/Ehlers-Danlos syndrome, who have been practicing yoga for years and have done well. There are also those who tried it and were not strong NAME and self-aware enough to know how to protect their hypermobile joints when practicing yoga. In their EMAIL defense, extreme hypermobility used to be glorified, not just in yoga, but dance, gymnastics, and other SUBSCRIBE! sports where being able to contort your body in extreme ways was viewed as a value and helped give you that edge over others who could not do the same. VIDEOS You take that same person who is not aware of how to VIDEOS protect their hypermobile joints when practicing yoga and pair that with an instructor who may not be aware of the damage that can be done long-term to the body I when pushed to those extreme positions, and you can see why many EDSers were told not to do yoga. I When you learn more about the philosophy of yoga and the various types of yoga, it becomes apparent #EDSFitTip – how much more there is to the practice of yoga. Many Standing leg perceive yoga as a form of exercise where you need to exercises for Hypermobility push poses to the extreme – it’s quite the opposite. My and feelings on the topic of yoga and EDS probably come Dysautonomia or as no surprise to anyone who reads what I post or sees POTS my Instagram yoga challenge pictures. However, I Featured Video have not always liked yoga, nor thought it was beneficial to me. I felt that yoga was quite annoying, Colloidal Silver but I never questioned if it was good or not or not for Healer – How me once I diagnosed with EDS almost 11 years ago. Much Can It Really Help? Then again, I was also told to not workout at all and didn’t listen. So, it’s likely anything I was told about yoga would have gone in one ear and out the other as MOVE well. All I knew was that movement felt good and not MORE. moving caused more pain. The exercise was and still is MOVE BETTER.: my biggest coping mechanism for Chronic Fatigue MOVING Syndrome (CFS) as well. NATURALLY WITH HYPERMOBI LITY Finally being able to hold crow pose – Winter 2014/2015 PHYSICAL THERAPY AND MANUAL RELEASE OF THE My opinion about yoga changed when I bought MASSETER MUSCLE a Bryan Kest’s power yoga tape (a VHS tape to be IN INDIVIDUALS WITH exact!) when I was in college. I purchased this video HYPERMOBILITY because I’ve always done intense workouts and SYNDROME/EHLER wanted something like yoga to help balance out my S-DANLOS SYNDROME (EDS) workouts. I also wanted to do something when I didn’t feel like working out. I liked the idea of yoga, but a traditional class was way too slow and tedious for me. I wanted more intensity and the pace to move slightly fast, which is how I learned that there are different types of yoga practice. From what I read, vinyasa flow yoga and ashtanga yoga seemed to be more up my alley. Bryan Kest’s power yoga tape was the perfect blend of ashtanga and vinyasa flow yoga practices, and it soon became a regular in my workout routine. I even The masseter muscles — worked out to Bryan’s video the morning of my responsible for “mastication,” or wedding. Because I’ve always followed the Just 5 chewing. Our masseter Minutes rule and have done it for years, that still muscles are also part of a bigger, more complex applied on my wedding day. Plus, I needed a way to muscular network that calm my butt down. links to many other muscles in our bodies. Masseter muscles help I’ve included highlights from two articles that keep the head on the specifically address yoga and Ehlers-Danlos spine, the joints of the Syndrome. One article is from a yoga teacher, who also head and neck in place, and stay in has EDS and her thoughts on how to teach yoga to communication with people with hypermobility. A yoga article for those other […] with EDS, written by someone who has EDS and SHARE THIS: teaches yoga – perfect! TEACHING YOGA TO PEOPLE FASCIA = WITH HYPERMOBILITY – JESS CONNECTIVE GLENNY TISSUE = THE GLUE THAT HOLDS OUR “Is there such a thing as “too flexible”? BODIES TOGETHER = EVERYWHERE IN OUR BODIES! “These suggestions for working with yoga students with Hypermobility Syndrome / Ehlers Danlos (HMS / EDS) are written in response to the many requests for help and advice I receive from teachers of hypermobile students. They are neither exhaustive nor gospel. They are personal experience rather than Someone in the EDS Hacks FB group posted expertise. I have been practicing yoga with Ehlers an excellent article the Danlos (Hypermobility Type) for 32 years and have other day. The woman experienced many different attitudes and who posted the article commented that reading approaches from teachers. In the last decade, I have articles like the one also been fortunate enough to teach many students below help her better with hypermobility. understand what is going on with her body; thus, helping her find While teachers with a normal mobility range are appropriate ways to help alleviate her sometimes, understandably, anxious about how to symptoms. And we work with hypermobile students in a beneficial way, couldn’t agree more. […] most of the principles for teaching hypermobile SHARE THIS: people are also good practice for working with all students, so hypermobile people are easy to integrate into a general yoga class. Individual techniques for individual postures are outside the scope of this writing, but pretty much any principle for alignment SPONSORED and physical integrity you have learned is potentially ADS a great tool for hypermobile students. Feel free to use it.“ To read the rest of Jess’ article, go to Teaching Yoga to People with Hypermobility. ~ Jess Glenny Pike handstand for IG yoga challenge – over a year of PT for my neck and back, as well as slowly building my wrist strength to get to this point. The second article was first published in Self Magazine online and has been featured several other places. In this article, one woman discusses her battle with EDS and how she copes with chronic pain through yoga. Christine, who is featured in the article, is a someone who I met via the Facebook page Yoga for Ehlers- Danlos Syndrome, Fibromyalgia & Hypermobility. She also submitted a story for Our Stories of Strength – Living with Ehlers-Danlos Syndrome. An excerpt of her story is below: THE HEALING POWER OF YOGA: HOW PRACTICING HELPED ME COPE WITH PAIN “Many of us have dealt with a painful injury or illness at some point in our lives—some more serious than others. But for Christine Spencer, a 30-year-old from Collingswood, NJ, dealing with severe pain is an ever- present fact of life. Spencer was diagnosed at 13 with Ehlers-Danlos Syndrome (EDS), a debilitating connective tissue disorder related to fibromyalgia. It causes hypermobility, muscle tension, constant pain, and in some cases, death. When her symptoms worsened and caused her to withdraw from college, doctors wrote her a prescription for a cocktail of medications, including painkillers. “This was the only way western medicine knows how NEVER BET AGAINST to deal with disease,” Spencer says. OCCAM: MAST CELL RESEARCH “I did some physical therapy, but no one gave me a long-term plan to help me heal.” 86 REVIEWS! For months, she was completely bedridden and unable to carry on with any semblance of a normal life.” To read the rest of Christine’s article, go to Yoga for chronic pain with EDS. Christine’s blog, The Gluten Free Yogi, is also linked to my website. When she posts, her new posts are also updated on my site.
Recommended publications
  • Religious, Spiritual, and Secular Identities of Modern Postural Yoga in the Ozarks
    BearWorks MSU Graduate Theses Fall 2015 Bodies Bending Boundaries: Religious, Spiritual, and Secular Identities of Modern Postural Yoga in the Ozarks Kimberley J. Pingatore As with any intellectual project, the content and views expressed in this thesis may be considered objectionable by some readers. However, this student-scholar’s work has been judged to have academic value by the student’s thesis committee members trained in the discipline. The content and views expressed in this thesis are those of the student-scholar and are not endorsed by Missouri State University, its Graduate College, or its employees. Follow this and additional works at: https://bearworks.missouristate.edu/theses Part of the Religion Commons Recommended Citation Pingatore, Kimberley J., "Bodies Bending Boundaries: Religious, Spiritual, and Secular Identities of Modern Postural Yoga in the Ozarks" (2015). MSU Graduate Theses. 3010. https://bearworks.missouristate.edu/theses/3010 This article or document was made available through BearWorks, the institutional repository of Missouri State University. The work contained in it may be protected by copyright and require permission of the copyright holder for reuse or redistribution. For more information, please contact [email protected]. BODIES BENDING BOUNDARIES: RELIGIOUS, SPIRITUAL, AND SECULAR IDENTITIES OF MODERN POSTURAL YOGA IN THE OZARKS A Masters Thesis Presented to The Graduate College of Missouri State University In Partial Fulfillment Of the Requirements for the Degree Master of Arts, Religious Studies By Kimberley J. Pingatore December 2015 Copyright 2015 by Kimberley Jaqueline Pingatore ii BODIES BENDING BOUNDARIES: RELIGIOUS, SPIRITUAL, AND SECULAR IDENTITIES OF MODERN POSTURAL YOGA IN THE OZARKS Religious Studies Missouri State University, December 2015 Master of Arts Kimberley J.
    [Show full text]
  • Yoga Healthy Living Mindfulness Connection Celebration
    Winter 2014 NOVEMBER | FEBRUARY INSPIRATION INSIDE! Yoga Healthy Living Mindfulness Connection Celebration Stockbridge, Massachusetts | 800.741. 7353 | kripalu.org MISSION DRIVEN, DONOR SUPPORTED OUR MISSION Kripalu’s mission is to empower people and communities to realize their full Welcome to potential through the transformative wisdom and practice of yoga. WHO WE ARE Established in 1974, Kripalu Center for Yoga & Health is the premier destination for individuals and organizations seeking a joyful, inclusive, and compassionate winter at Kripalu environment for wellness, learning, and retreat. Located on a breathtaking campus in the Berkshires of western Massachusetts, Kripalu offers more than 700 programs a year that deliver life-changing, immersive experiences to nearly 40,000 guests. The campus is also home to the renowned Kripalu Schools of Yoga and Ayurveda, offering certification programs to yoga teachers and Ayurvedic practitioners. The largest yoga-based retreat center in North America, Kripalu is a tax-exempt 501(c)(3) nonprofit educational organization. 800.741.7353 or kripalu.org | 1 WinTER 2014 NOVEMBER–FEBRUARY A LETTER FROM OUR CEO As the trees and hills surrounding Lake Mahkeenac prepare for winter, a stillness and peace is settling on the Berkshires, as if all things are readying for a season of introspection and transformation. DON’T MISS… Winter is a natural time to retreat; to explore deeply, reconnect to our core being, and return to that Contents sense of joy and love that connects us all. HARVILLE HENDRIX AND EXPERIEncE KRIPALU Kripalu is also in a state of renewal and transformation. If you have visited lately, you know that we HELEN LAKELLY HUNT have been working to improve all aspects of our retreat center, from facility upgrades to curriculum DECEMBER 5–7 6 R&R Retreat enhancements, in an effort to revitalize every facet of the retreat experience.
    [Show full text]
  • 200 Hour Yoga Teacher Training
    teacher training YOGA ALLIANCE APPROVED 200 HOUR YOGA TEACHER TRAINING The pandemic opened the door to a new way of looking at things. We are excited to announce TWO upcoming 200 Hour Yoga Teacher Trainings that are a refreshed version of 5-star TT that has trained hundreds of topnotch instructors. This training will prepare you to take your teaching into the studio as well as onto the screen. The new hybrid format is the perfect blend of in-person learning, on-demand lessons and zoom sessions. We are honored to have davidji and Ericka Jones as guest presenters in both trainings as well as contributions from our breathe franchise owners. We are super excited to offer this up-leveled 200 Hour Teacher Training to YOU! YOUR TRAINERS Cyndi is the founder of breathe and owner of the Carly first immersed herself in yoga teacher training Corporate location. She is 500-hour Certified Baptiste with Natasha Rizopoulos at YogaWorks in Los Power Vinyasa Yoga Teacher and a Masters of Wisdom Angeles, CA. She has since studied with Paul Grilley, & Meditation teacher with davidji. Over the past 18 Baron Baptiste, Bryan Kest, and Judith Lasater. years she has trained with Baron Baptiste, Seane Corn, Carly has a true passion for breaking down the basics and enabling the flow to feel more fluid and Bryan Kest, Vinnie Marino and Francois Raoult. accessible. As a licensed acupuncturist, Carly's cyndi weis RD, ERYT background provides a strong foundation in anatomy and mechanics of yoga. She is a Baptiste certified teacher as well as a certified meditation teacher.
    [Show full text]
  • YOGA FÜR JEDEN KÖRPER Kostenloser Ratgeber
    YOGA FÜR JEDEN KÖRPER kostenloser Ratgeber DER GUIDE MIT PRAKTISCHEN ÜBUNGEN FÜR DEINE GESUNDHEIT VON AMIENA ZYLLA powered by Ulla Popken DIE YOGASTILE UND FÜR WEN SIE GEEIGNET SIND _34 INHALTS_ IYENGAR YOGA _35 ASHTANGA YOGA _36 VERZEICHNIS POWER YOGA _36 JIVAMUKTI YOGA _37 BIKRAM YOGA _38 ANUSARA YOGA _39 YOGA FÜR ALLE _08 SIVANANDA YOGA _39 YOGA MACHT GLÜCKLICH _09 KUNDALINI YOGA _40 YOGABASICS _12 YIN YOGA _41 FASZIEN YOGA _41 WAS IST EIGENTLICH YOGA? _12 WARUM YOGA GUTTUT _12 GESUND DURCH YOGA _44 ALLER ANFANG IST LEICHT 13 PRAKTISCHE ÜBUNGEN FÜR JEDEN KÖRPER _44 CURVY YOGA _20 YOGA FÜR DEN RÜCKEN _45 YOGA FÜR SCHULTERN UND NACKEN _51 DARUM IST YOGA FÜR KURVENREICHE FRAUEN SO GUT GEEIGNET _20 YOGA FÜR EINEN STARKEN BAUCH _54 YOGA IST MEHR ALS DIE INSTAGRAM-SCHEINWELT _21 YOGA FÜR MEHR BEWEGLICHKEIT _58 INTERVIEW MIT MODEL CHARLOTTE KUHRT _23 YOGA SPEZIELL FÜR SCHWANGERE _62 AN ERSTER STELLE STEHEN GEDULD UND ACHTSAMKEIT _27 DAS PLUS SIZE MINI-PROGRAMM _66 INTERVIEW MIT PLUS SIZE YOGALEHRERIN BIRGIT FELIZ CARRASCO _29 INTERVIEW MIT US-INFLUENCER JESSIE DIAZ-HERRERA _71 4_ 5_ ÜBER DIE AUTORIN_ Amiena Zylla Amiena Zylla stammt aus einer Künstlerfamilie mit südafrikanischen, indisch-arabischen und deutschen Wurzeln. Die in Deutschland, Kap- stadt, den USA und in Indien ausgebildete Tänzerin, Tanz-, Sport- und Bewegungspädagogin sowie Yoga- und Pilateslehrerin unterrichtet heu- te in ihren beiden Studios in München und besitzt über 24 Jahre Unter- richtserfahrung. Beliebt sind auch ihre von der Yoga Alliance zertifizier- te Yogalehrer- und die von ihr entwickelten Faszien Yoga Ausbildungen. Amienas Credo ist es, den Menschen, die zu ihr finden, ein Gefühl von Freiheit auf der Yogamatte zu vermitteln und mit ihnen eine gute Zeit zu verbringen.
    [Show full text]
  • What Is Power Yoga?
    WHAT IS POWER YOGA? Power Yoga is a vigorous, fitness-based approach to Vinyasa-style yoga; its combination of physicality, strength, and flexibility, make for a customizable and athletic yoga workout. The practice of Power Yoga is perfect for anyone looking to combine physical fitness with intuitive spiritual self-discovery. Benefits MENTAL • Sharpens Concentration & Self-Discipline PHYSICAL • Reduces Stress SPIRITUAL • Aids Meditation, Focus & Clarity • Synchronizes Breath • Improves Circulation & Body • Enhances Posture & Balance • Cultivates Self-Awareness • Increases Strength & Flexibility • Unlocks Individual Power • Promotes Stamina & Weight Loss & Energy History Srivasta Ramaswami, the last living student in the K. Pattabhi Jois, Magaña Baptiste, US of the legendary yogi, begins his yoga studies in studies with Indra Devi The first Western students, Shri T. Krishnamachrya, Mysore, India, with in Los Angeles and two including Americans, David continues to teach the Shri T. Krishnamacharya, years later she and her Williams and Norman Allen, “Vinyasa Kramer Yoga the inspiration and founder husband open the first begin studying Ashtanga yoga Institute” at Loyola behind yoga practiced in yoga studio in San in Mysore, facilitating its spread Marymount University the United States today. Francisco. westward. in Los Angeles. 1927 Early 1950’s Early 1970’s Today Power Yoga has gained in popularity, with both local studios and national chains, offering various forms of a heated, full body athletic practice. 1938 1962 1990’s Power Yoga Emerges Indra Devi, K. Pattabhi Jois, Larry Schultz, Trained by Williams and Baron Baptiste, considered the mother publishes his treatise who studied Ashtanga yoga Allen, Bryan Kest in Los the son on Magaña Baptiste of western yoga, on Ashtanga Yoga, with K.
    [Show full text]
  • Medizinische Fakultät Der Universität Duisburg-Essen
    Medizinische Fakultät der Universität Duisburg-Essen aus der Klinik für Naturheilkunde und Integrative Medizin Einfluss von Übungshäufigkeit und Yogastil auf die Gesundheit, den Lebensstil und die Sicherheit von Yogaübenden eine Onlineumfrage I n a u g u r a l - D i s s e r t a t i o n zur Erlangung des Doktorgrades der Medizin durch die Medizinische Fakultät der Universität Duisburg-Essen Vorgelegt von Daniela Quinker aus Olpe 2020 Diese Dissertation wird via DuEPublico, dem Dokumenten- und Publikationsserver der Universität Duisburg-Essen, zur Verfügung gestellt und liegt auch als Print-Version vor. DOI: 10.17185/duepublico/74549 URN: urn:nbn:de:hbz:464-20210728-081112-0 Alle Rechte vorbehalten. Dekan: Herr Univ.-Prof. Dr. med. J. Buer 1. Gutachter: Herr Priv.-Doz. Dr. rer. medic. Dipl.-Psych. H. Cramer 2. Gutachter: Frau Univ.-Prof. Dr. rer. nat. S. Moebus Tag der mündlichen Prüfung: 16. Juni 2021 2 Publikationen: Aus dieser Dissertation entstanden drei Publikationen: Cramer, H., Quinker, D., Pilkington, K., Mason, H., Adams, J., Dobos, G. (2019): Associations of yoga practice, health status, and health behavior among yoga practitioners in Germany - Results of a national cross-sectional survey. Complementary Therapies in Medicine. 42: 19-26. Cramer, H., Quinker, D., Schumann, D., Dobos, G., Lauche, R. (2019): Adverse effects of yoga: a national cross-sectional survey. BMC Complementary and Alternative Medicine. 19:190. Park, C., Quinker, D., Dobos, G., Cramer, H. (2019): Motivations for adopting and maintaining a yoga practice: a national cross-sectional survey. Journal of Alternative and Complementary Medicine. 25:1009-1014. 3 Inhaltsverzeichnis 1 Einleitung ................................................................................................................
    [Show full text]
  • Weissensee 2020
    Ashtanga Yoga Intensive Weekend at the Weissensee Friday 05 June - Sunday 07 June 3 Days and 2 nights in the amazing Weissenseerhof 4s* Biohotel Ashtanga Yoga Program in the Lakeview Yoga Shala Evening Workshops: 1700Hrs - 1900Hrs • Friday: A step by step approach to some of the funkiest moves and poses in the Ashtanga practice. Learn how to approach the Floating Sun Salutation; the jump through and jump back; Chakrasana (dynamic back roll) and the handstand. These moves and poses will be approached in a sensible, gentle well-structured way so that students can take home a program to progressively develop them in accordance with their own abilities. • Saturday: How does the stuff we do on the mat relate to ancient Yoga philosophy? Can this integration bring added value to our lives? In this fun theoretical workshop, students will explore the link between the physical, mental and spiritual benefits of the dynamic movements practiced in the morning with Patanjali’s Yoga Sutras and the way we ride/navigate through life. Morning Classes: 0730Hrs - 0930Hrs • Saturday: Flow through the primary series to the rhythm of the traditional Sanskrit count. No interruptions, just a smooth flowing practice, ending in a long and deep relaxation. • Sunday: We will practice the full second Series but in a very accessible and playful way. Where necessary we will play around with some fun variations and preparatory exercises. Teachers: Etienne Janssen started practicing Yoga after breaking a spinal vertebra in a skydiving accident. On his first trip to India (in the year 2000) he discovered Ashtanga Vinyasa Yoga.
    [Show full text]
  • Teacher Training 200Hr Foundation Program
    Teacher Training 200hr Foundation Program Enrollment Agreement Certified as a 200/500 hour Registered Yoga School by Yoga Alliance. Moksha Yoga Center Riverwest / West Bucktown / Lakeview 700 North Carpenter Street, Chicago, IL 60642 312 942 9642 Phone 312 942 9440 Fax [email protected] 1 Student Initials: ___________ Mission Statement We are committed to sharing the wisdom of yoga in a safe and nurturing atmosphere in order to bring greater health, happiness and well being into the lives of those in our community. We strive to impart this knowledge in the spirit of healing, love, transformation, and service. We share a vision of higher states of consciousness and embrace the path of self-realization. Om Shanti About Moksha Moksha opened it’s doors on August 1, 1999 by the owner and director, Daren Friesen. With 3 studios located in Riverwest, West Bucktown and Lakeview, Moksha has grown to a multi-faceted business offering daily classes, events with local and master teachers, kirtans & music concerts, Thai massage, massage & acupuncture, and teacher trainings & intensives. With over 50 teachers all certified and over 10,000 regular students, Moksha is the largest studio in the Midwest. Moksha’s teachers are known to have extensive credentials and qualifications and offer a creative yet classically inspired approach to yoga. You’ll find each class contains a mix of traditional poses, breathing techniques, and a mix of tantric techniques such as bandhas, mudras, and kriyas. Objective of Teacher Training Program Moksha Yoga Center will provide a quality educational experience that prepares graduates to succeed in the yoga profession.
    [Show full text]
  • Pontifícia Universidade Católica De São Paulo PUC-SP Yoga
    Pontifícia Universidade Católica de São Paulo PUC-SP Irani Alves Cordeiro Wullstein Yoga, Meditação e Silêncio Um estudo na tradição de grandes mestres e na visão científica de Bohdan Wijtenko. DOUTORADO EM CIÊNCIAS DA RELIGIÃO São Paulo 2009 1 Pontifícia Universidade Católica de São Paulo PUC-SP Irani Alves Cordeiro Wullstein Yoga, Meditação e Silêncio Um estudo na tradição de grandes mestres e na visão científica de Bohdan Wijtenko. DOUTORADO EM CIÊNCIAS DA RELIGIÃO Tese apresentada à Banca Examinadora como exigência parcial para obtenção do título de DOUTOR em Ciências da Religião, pela Pontifícia Universidade Católica de São Paulo, sob a orientação do Professor Doutor José Joaquim Queiroz. SÃO PAULO 2009 2 Wullstein, Irani Alves Cordeiro: “Yoga, Meditação e Silêncio na tradição de grandes mestres e na visão científica de Bohdan Wijtenko”. RESUMO A tese focaliza o Yoga a partir da sua vinda da Índia para o Ocidente, com ênfase na visão tradicional incorporada por grandes mestres. Analisa a recepção do Yoga na sociedade pós-moderna, mediante matérias de jornais e revistas de grande circulação no Brasil. Com estes capítulos introdutórios, prepara o cenário para o foco principal do trabalho, que é recuperar uma notável figura de Yogue e Mestre, Bohdan Wijtenko. Durante vários anos, Mestre Bohdan ensinou em cátedras no exterior e no Brasil e formou um grande número de discípulos em nossa sociedade. Embora não tenha deixado livros nem artigos em jornais e revistas científicas, ficaram inéditos inúmeros manuscritos e conferências gravadas, que a tese busca recuperar, pelo menos em parte, para apresentar o seu trabalho de grande especialista em Hinduismo e Yoga e sua constante preocupação em ensinar a meditação e o silêncio como a essência dessa prática milenar.
    [Show full text]
  • Namaskara VOICE for the YOGA COMMUNITY October 2019
    namaskarA VOICE FOR THE YOGA COMMUNITY October 2019 TWO TOOLS TO STILL YOUR MIND MUSIC IN YOGA TEACHER BURNOUT Using breath & gaze, practitioners can quieten Yoga teacher Samrat Dasgupta talks to four How to keep our selves & our teaching fresh ....p24 and bring focus to our mind............................p16 teachers about the role of music in yoga.........p18 Samrat Dasgupta in Handstand variation. Photo by Bianca Dasgupta 2 NAMASKAR NAMASKAR - OCTOBER 2019 LETTER FROM THE EDITOR He who has a why to live for ON THE COVER - SAMRAT DASGUPTA can bear almost any how. Observed Friedrich Nietzsche, one of the most influential philosophers of the modern era. Although a man living in Germany in the 1800s would have a different life experience than Samrat teaches yoga classes, leads retreats and teacher whoever wrote the Bhagavad Gita, they seem to have made a similar conclusion about the trainings. He lives in Hong Kong with his wife, Bianca, importance of having a purpose in purpose. and their two sons. Patrick and Gabrielle, writing on our dristi “Teacher Burnout,” came to a similar conclusion - having a clear purpose in life helps ward off teaching blues. Part two of Eric’s history of yoga In This Issue teachers shows us how the yoga we study today was passed down to us through a long line of wonderful teachers. DRISTI - TEACHER BURNOUT LONGEVITY 24 Samrat, who graces our cover, collates the opinions of several notable teachers, on the using BURNOUT’S KNOCKING 28 music in yoga class or home practice. Eugene and Lai Chow tell us how lessons they learned on the mat are informing their lives off the mat.
    [Show full text]
  • Striking a Pose
    Andrea Marcum, U Studio Yoga strikingTHE YOGIS a OF HOLLYWOODpose Fame, fortune and fit go together in Los Angeles, where not to strive for the body beautiful is a sin. While most Hollywood exercise fads fizzle faster than a Kardashian marriage, the ancient art of yoga endures – albeit with pumping rock anthems and signature postures. Yoga devotee Emily Carr salutes the sun next to Tinseltown’s finest. PHOTOGRAPHY HUGH HAMILTON AUGUSt 2012 QANTAS 79 LOS ANGELES WELLBEING that continues today. Some of the best-known yoga students; while world-famous hot yoga guru SHIVA REA teachers call Los Angeles home, commanding high Bikram Choudhury has taught pop stars such as Exhale Center for fees as they travel the world like rock stars, teach- Madonna, Britney Spears and Beyoncé. Sacred Movement ing yoga to ever-increasing numbers of fans. Of course, most of Tinseltown’s A-listers prefer 245 South Main Street, Venice. Today, there are hundreds of yoga studios in the private classes, but some, such as Russell Brand (310) 450 7676. greater Los Angeles area, many of them attached and Miranda Kerr, have been seen taking the www.exhalespa.com to, or owned by, teachers almost as famous as their wildly popular classes taught by Gurmukh at www.shivarea.com celebrity devotees. Actor Golden Bridge, LA’s most With her California surfer- Robert Downey Jr sings “thE BEST-KNOWN renowned Kundalini girl looks, Shiva Rea changes the praises of teacher YOGA TEACHERS studio. Orlando Bloom the energy of a room just by Vinnie Marino, whose has been known to pull entering it.
    [Show full text]
  • Yoga Class Notes
    1 Version: 06 February 2018 • Ashtanga • Flying & bandhas • Mysore • Strength and Agility • Patricia Walden/Iyengar • Power yoga • Vini yoga • Bikram yoga • Yoga mats: • D2, beside Mita Hall • amazon.com.jp Yoga Class Notes Yoga is a very ancient practice, going back to the Indus Valley civilization (Google search) in India perhaps about (at least) 3,000 - 5,000 years ago. See clips to the right: Below are charts that try to outline the history of ‘yoga’ as well as how and why there is such many ‘schools of yoga’ today. Click on these charts for more detailed explanations. • ‘History of Yoga’ DVD: YouTube trailer; Buy at amazon.com; Consider yoga to be an amazing early science, psychology. Many experiments & data. But because not institutionalized huge variety of persons and groups. Some highly sophisticated, others absurd (see below). 2 Many yogis come from the mountains and forests, wherever, to join the ’Kumbh Mela Festival’. At any given place, the Kumbh Mela is held once in 12 years. It is Hindu pilgrimage of faith in which Hindu yogis gather to bathe in a sacred or holy river. Gautama Buddha (about 500 BCE) ‘Middle path’ – ‘8-Fold Way: right view, intentions, speech, action, livelihood, effort, concentration, mindfulness. Biggest curse; ATTACHMENT Pantanjali (between 300 BCE and 300 CE); Yoga Sutra: Krishnamacharia 1888-1989 Founder of three forms of ‘modern yoga’: • Iyengar yoga • Ashtanga yoga • Viniyoga Yogananda 1893-1952 • Kriya Secrets Revealed • 3 Taught to Pattabhi Jois (1915-2009) by Krishnamacharia: Mysore (south India)
    [Show full text]