A New Leaf Choices for Healthy Living

A New Leaf Choices for Healthy Living Southern Style Recipes Table of Contents I. Introduction .............................................................................9 II. Make the Switch When You Cook ........................................10 III. What Am I Eating? ..............................................................12 IV. Quick Cooking Tips .............................................................13 V. Meal Ideas .............................................................................14 VI. Special Thanks ....................................................................15 Main Dishes Chicken Crispy Baked Chicken ...............................................................16 Chicken and Broccoli With Mushroom Sauce ........................17 Chicken Italiano ........................................................................18 Fish and Seafood Crispy Baked Fish .....................................................................19 Zesty Broiled Fish .....................................................................20 Savory Baked Fish ....................................................................21 Tuna Noodle Casserole ............................................................22 Terrific Tuna Salad ...................................................................23 Salmon Patties ..........................................................................24 Shrimp Jambalaya ....................................................................25 Beef and Pork “Sausage” Patties ......................................................................26 Spanish Rice .............................................................................27 Macaroni-Beef Skillet Supper ...................................................28 Easy Oven Lasagna ...................................................................29 Tamale Pie .................................................................................30 Texas Hash ................................................................................31 Chili ............................................................................................32 Pork Chops With Apricot Sauce ...............................................33 Beans White Bean, Tomato and Onion Salad .....................................34 Red Beans and Rice ..................................................................35 Lentils Over Rice .......................................................................36 Bean Tacos ................................................................................37 Spanish Beans ..........................................................................38 Bean Lasagna ...........................................................................39 Mexican Bean Pot ......................................................................41 Hoppin’ John .............................................................................42 Vegetable Dishes Oven Fries .................................................................................43 Fresh Greens, Southern Style ..................................................44 Summertime Slaw .....................................................................45 Orange Sweet Potatoes ............................................................46 Oven Fried Okra ........................................................................47 Old-Fashioned Potato Salad .....................................................48 Homestyle Potatoes ..................................................................49 Squash Casserole .....................................................................50 Stir-fry Vegetables .....................................................................51 Crustless Spinach Quiche ........................................................52 Tangy Broccoli Salad ................................................................53 Marinated Veggie Salad ...........................................................54 Zucchini Squash Quiche ..........................................................55 Cheese Dishes Cheesy Potato Casserole ..........................................................56 Cheese and Broccoli With Rice ................................................57 Macaroni and Cheese ...............................................................58 Easy Thick Crust Pizza .............................................................59 Soups Mom’s Vegetable Soup .............................................................60 Garden Vegetable Soup ...........................................................61 Quick Chicken Minestrone .......................................................62 Chicken and Okra Stew ............................................................63 Senate Bean Soup ....................................................................64 Lentil Soup ................................................................................65 Split Pea Soup ...........................................................................66 Breads Healthier Southern Style Biscuits ...........................................67 Master Mix Biscuit Mix ..............................................................68 Master Mix Biscuits ...................................................................68 Master Mix Coffee Cake ............................................................69 Sunrise Coffee Cake .................................................................70 Blueberry Banana Muffins .......................................................71 Buttermilk Corn Muffins ..........................................................72 Corn Bread ................................................................................73 Applesauce Gingerbread .........................................................74 Quick and Easy Refrigerator Rolls ..........................................75 Desserts Angel Food Cake .......................................................................76 Crispy Spice Cookies ................................................................77 Oatmeal Cookies ......................................................................78 Chewy Chocolate Chip Cookies ...............................................79 Chocolate Chip Meringue Cookies ..........................................80 Deep Dish Fruit Pie ..................................................................81 Black Devil’s Food Cake ...........................................................82 Minute Fudge Frosting .............................................................83 Hot Fudge Pudding Cake .........................................................84 Carrot Cake ...............................................................................85 “Cream Cheese” Frosting .........................................................86 Rhubarb Buckle ........................................................................87 Apple Crisp ................................................................................88 Peach Cobbler ...........................................................................89 Banana Pudding .......................................................................90 Fresh Fruit Ice ...........................................................................91 Extras Applesauce Oatmeal ................................................................92 Homemade Egg Substitute ......................................................93 “Egg” Salad Sandwich Spread .................................................94 Appetizers and Snacks Tutti-Frutti Smoothie .................................................................95 Baked Corn Chips .....................................................................96 Salsa Dip or Topping ................................................................97 Bean Dip ....................................................................................98 Easy Bean Dip and Variation Dips ..........................................99 Trail Mix .................................................................................. 100 Dressings and Sauces Basic Gravy ............................................................................. 101 Low-Fat Ranch Dressing ........................................................ 102 Basic Vinaigrette Dressing ..................................................... 103 Creamy Green Dressing ........................................................ 104 Barbecue Sauce ..................................................................... 105 Italian and Mexican Tomato Sauces .................................... 106 Turkey-Mushroom Spaghetti Sauce ...................................... 107 A New Leaf Choices for Healthy Living Southern Style Recipes “Eating Right” doesn’t have to mean eating foods you don’t enjoy. In this book you’ll find recipes and cooking tips that will help you prepare some of your favorite dishes in a way that’s better for your health. We’ve made a few healthy changes but kept the taste in some classic southern recipes. You’ll also find some recipe ideas contributed by respected cooks from around the state. Be brave and try something new! With this book you can try the old southern standbys or be adventurous and experiment with something a little different. Either way, you’ll find both good taste and good health. Think about using these recipes to prepare a special meal or treat for friends or family. “Lovin’ from the oven” that’s tasty and healthy really

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