DOCSLIB.ORG

Martial Method - “Shi Fa” - (Northern Shaolin #10) Unique Powerful Moves Intro- Duce New Strategies and Break Old Patterns

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Martial Method - “Shi Fa” - (Northern Shaolin #10) Unique Powerful Moves Intro- Duce New Strategies and Break Old Patterns Northern Shaolin Kung Fu - the Ultimate Whole Body Workout Northern Shaolin Kung Fu is a famous ancient Chinese martial art encom- passing all aspects of unarmed and armed conflict as well as health and conditioning exercises. Get in Fantastic Shape and Learn everything you need to star in your own Kung Fu movie! Northern Shaolin develops superb athletes with outstanding flexibility, strength, balance and coordination. You’ll start getting in the best shape of your life the first class. Northern Shaolin is a balanced work- out for every part of your body. 1 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Look Better, Feel Better, Be Better If you have studied Yoga, or Pilates, Kung Fu is your next step orthern Shaolin includes a great Nvariety of techniques, an ency- clopedia of traditional Kung Fu’s best moves. Cool poses and dynamic moves make Kung Fu easy to love! Kung Fu feels powerful, strong and coordinated. If you have studied Yoga, or Pilates, Kung Fu is your next step. Kung Fu gives you really cool things to do with the core strength, flexibility, and balance skills you’ve developed. 2 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Lots of Fun Things to Learn!! Learning makes working out more fun! Learn great body mechanics and posture to develop maximum power and speed with- out injuring yourself. Becoming stronger, fitter and learning how to protect yourself builds incredible self confidence. When you are calm, strong and unafraid you relate to the world differently and every- thing you do changes. Northern Shaolin strengthens your mind by building concentration, focus and self awareness. Northern Shaolin is also a great way to relieve stress and relax. 3 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Leg Skills Northern Shaolin is famous for leg skills. Flying Kicks - Northern Shaolin has Kicking practice is a great way to get a awesome flying kicks! flat belly and a ripped six pack of abs! Deep Stances - Deep stances build When you study Northern Shaolin you’ll strength and power, and make you hard learn the following Kicking and Leg skills: to throw. High Leaps - Take to the air and fly!! Low Kicks - Practical for Self Defense Low Sweeps - Go low and knock your High Kicks - Powerful and fun! opponents down. 4 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Hand Formations Northern Shaolin also includes an amazing number of hand techniques, including these hand formations: Jaguar Fists Hammer Fist Phoenix Eye Fists Vertical Fist Penetrating Fist Horizontal Fist 5 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Back Fist Spear Hand Drilling Fist Willow Leaf Palms Sword Hand Bamboo Palms 6 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Snake Palm Monkey’s Paws Crane’s Beaks 7 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Ground Fighting Techniques Northern Shaolin has great ground fighting techniques. Most of these techniques are designed to fight opponents who are still standing and to prevent them from grappling with you so you can stand up. They are powerful and effective kicks and leg locking throws. 8 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Throws The throws found in Northern Shaolin forms use leverage and off balancing aided by joint locks and pressure points. 9 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Forms Forms are sequences of movements that contain all the moves of the system. They are a great way to remember and practice all the different tech- niques. Northern Shaolin forms are ancient and have an incredible style and feeling to their cho- reography. They are fun and exciting to practice. 10 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Foundation Forms oundation forms build Fyour strength, coordina- tion and flexibility preparing you for the more difficult movements and forms yet to come. hen you start Wyour training at 10,000 Victories Kung Fu Academy, you’ll learn the following famous forms: Tan Tui - “Spring Steel Legs” Lian Bu - “Connecting Steps” Xiao Yuan - “Small Circles” Click on the above names to learn more about these awesome forms! 11 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 The Heart of Norther Shaolin - The Ten Core Hand Forms Creation of Northern Shaolin Northern Shaolin style Kung Fu was created 800 years ago by the masters of the Shaolin Temple by combining the best moves from five earlier styles. Originally all the forms were the same length. However, each generation, the Grand- master would add a technique they had discovered and felt was worthy. Overtime the forms grew in length because no moves were taken out. In this way, Northern Shaolin grew to include a simply amazing number of different techniques covering all aspects of unarmed combat. These awesome Traditional Kung Fu forms are of intermediate to expert difficulty and show the power and diversity of the Northern Shaolin style. Each form hones your skills and takes your ability higher and higher. 12 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 The Ten Core Forms The Five short forms Duan Da - “Short Range Fighting” (North- ern Shaolin #6) Many short range techniques and great choreography. Mei Hua - “Plum Flower” (Northern Shaolin #7) Double arm movements and symmetrical patterns make this a beautiful form. Chuan Xin - “Penetrating Heart” (Northern Shaolin #4) Powerful punching and low stances mark this form. Wu Yi - “Martial Skills” (Northern Shaolin #5) A kicking form with many high kicks. Ba Bu - “Jumping Step” (Northern Shaolin #8) 5 flying kicks and many other great moves make this a really fun form. 13 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 The Ten Core Forms The Five Long Forms After you have learnt the Five Short forms you’ll learn the Five Long Forms. These forms are twice as long, and three times as awesome, as the short forms! The Northern Shaolin Long forms include many far out moves including both flashy, athletic techniques and many deadly combat moves. These are the ad- vanced and expert level. Kai Men - “Open the Door” - (Northern Shaolin #1) The kicking form of Northern Shaolin with 40 kicks. Ling Lu - “Leading Steps” - (Northern Shaolin #2) Great footwork and hand tech- niques teach you how to lead your opponent. Zuo Ma - “Riding Horse” - (Northern Shaolin #3) An endurance form with simply lots of everything. Lian Huan - “Connecting Links” - (Northern Shaolin #9) Circles and spirals plus very flashy moves take your skill higher and build new combinations. Martial Method - “Shi Fa” - (Northern Shaolin #10) Unique powerful moves intro- duce new strategies and break old patterns. 14 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Two Person Forms As you progress you’ll learn the Northern Shaolin two person form. This fantastic pre-choreographed battle is practiced with a partner. Because you know what your partner is going to do and how to counter their moves these forms are both safe and super fun! In Northern Shaolin, we definitely study sparring and self defense skills. If you don’t want to spar, it’s fine, you can get a great workout and have a grand time practicing your forms. To earn sash ranks you do need to learn the sparring skills. 15 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Weapons Forms Weapons are fun! They build strength, coordination and body awareness. You’ll learn the following Northern Shaolin weapons: • Earth Dragon Staff • Rising Block Spear • Plum Blossom Spear • Eight Directions Saber • Dragon Phoenix Sword • Spring Autumn Kwan Dao (Halberd) • Ground Rolling Hook Swords • Ground Rolling Double Sabers • Plum Blossom Double Straight Swords • Three Sectional Staff Read more about each weapon form by click- ing on each name above p.s. For links to work, your computer needs to be connected to internet 16 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 Two Person Weapons Forms wo person weapons are incredibly fun!! These mock Kung Fu battles pit two Tpartners against one another with different weapons. There is no better prep- aration for Kung Fu movie fight scenes than practicing these two person forms. Empty Hands Vs Double Daggers Staff Vs Staff Sword Vs Sword Spear Vs Spear Spear Vs Saber Spear Vs Double Sabers Spear Vs Three Sectional Staff Spear Vs Double Daggers 17 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467 In the Next eBook Your guide to Kung Fu Mastery orthern Shaolin eBook #2 - How to Earn a Black Sash - Your Guide to NKung Fu Mastery In your second eBook, you’ll learn all about the exciting techniques, forms, weapons and skills you’ll develop on your way to earning your black sash in Northern Shaolin. In addition, helpful charts and check lists such as Sash Levels, Sparring Drills and Leg Skills of Northern Shaolin are included. These documents will guide your study and mastery of Northern Shaolin Kung Fu. 18 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467.
Load more

Recommended publications
  • Introduction
    INTRODUCTION The wuxia film is the oldest genre in the Chinese cinema that has remained popular to the present day. Yet despite its longevity, its history has barely been told until fairly recently, as if there was some force denying that it ever existed. Indeed, the genre was as good as non-existent in China, its country of birth, for some fifty years, being proscribed over that time, while in Hong Kong, where it flowered, it was gen- erally derided by critics and largely neglected by film historians. In recent years, it has garnered a following not only among fans but serious scholars. David Bordwell, Zhang Zhen, David Desser and Leon Hunt have treated the wuxia film with the crit- ical respect that it deserves, addressing it in the contexts of larger studies of Hong Kong cinema (Bordwell), the Chinese cinema (Zhang), or the generic martial arts action film and the genre known as kung fu (Desser and Hunt).1 In China, Chen Mo and Jia Leilei have published specific histories, their books sharing the same title, ‘A History of the Chinese Wuxia Film’ , both issued in 2005.2 This book also offers a specific history of the wuxia film, the first in the English language to do so. It covers the evolution and expansion of the genre from its beginnings in the early Chinese cinema based in Shanghai to its transposition to the film industries in Hong Kong and Taiwan and its eventual shift back to the Mainland in its present phase of development. Subject and Terminology Before beginning this history, it is necessary first to settle the question ofterminology , in the process of which, the characteristics of the genre will also be outlined.
    [Show full text]
  • View Book Inside
    YMAA PUBLICATION CENTER YMAA is dedicated to developing the most clear and in-depth instructional materials to transmit the martial legacy. Our books, videos and DVDs are created in collab- oration with master teachers, students and technology experts with a single-minded purpose: to fulfill your individual needs in learning and daily practice. This downloadable document is intended as a sample only. To order this book, please click on our logo which will take you to this product’s page. An order button can be found at the bottom. We hope that you enjoy this preview and encourage you to explore the many other downloadable samples of books, music, and movies throughout our website. Most downloads are found at the bottom of product pages in our Web Store. Did you know? • YMAA hosts one of the most active Qigong and martial arts forums on the internet? Over 5,000 registered users, dozens of categories, and over 10,000 articles. • YMAA has a free quarterly newsletter containing articles, interviews, product reviews, events, and more. YMAA Publication Center 1-800-669-8892 [email protected] www.ymaa.com ISBN647 cover layout 9/13/05 2:20 PM Page 1 Martial Arts • Tai Chi Chuan • Alternative Health THE TAI CHIBOOK THE TAI THE GET THE MOST FROM YOUR TAI CHI PR ACTICE TAIREFINING AND ENJOYING CHI A LIFETIME OF PRACTICE The Tai Chi Book is a detailed guide for students who have learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions.
    [Show full text]
  • Tai Chi Push Hands Cloud Hands Tai Chi Qigong Cleansing Traditional
    Monday! Tuesday! Wednesday! Thursday Friday Empowerment Qigong ! Qigong" Cloud Hands Kung Fu " Qigong! Healing! Cleansing! Tai Chi Fitness! 5:30 PM! 5:30 PM! 5:30 PM! 5:30 PM 5:30 PM! Need more focus, Release pain and reverse Use the 9 Qigong Jewels to Feel the flow with easy Tai Kung Fu masters are fit, discipline, or direction in illness with the 9 Qigong energetically cleanse the Chi techniques that flexible, agile, and strong, your life? Then this class Jewels.! skin, the muscles, the anyone can enjoy. even into old age. Learn is for you.! meridians, the organs, and their simple secrets.! April" the bones.! 2012! Schedule! Athleticism: Very Easy Athleticism: Very Easy Athleticism: Easy Athleticism: Medium Athleticism: Medium! Qigong " Kung Fu " Qigong " One Finger " Flowing Zen 101 " is a prerequisite Flow! Fitness! Healing" Zen! Classes are for for all classes.! 6:15 PM! 6:15 PM! 6:15 PM! 6:15 PM! Members only. Flow gracefully through Kung Fu masters are fit, Release pain and reverse Grandmaster Wong’s For more the 18 Lohan Hands as you flexible, agile, and strong, illness with the 9 Qigong favorite exercise-- a Memberships may information " build health, vitality, even into old age. Learn Jewels.! powerful Qigong technique be purchased online please call:! flexibility, and balance.! their simple secrets.! once reserved exclusively for Shaolin Kung Fu or at the studio. disciples.! (352) 672-7613 or visit" Athleticism: Medium Athleticism: Medium Athleticism: Very Easy Athleticism: Easy! Beginners must FlowingZen.com take 5 blue classes before moving to Traditional" Traditional" Traditional" Tai Chi red classes.
    [Show full text]
  • Southern Mantis System Are Short Range, Based on Inch Force Power That Comes from Tendon Contraction
    Southern Praying Mantis system written by F.Blanco 1.ORIGINS In 1644 AD, the Manchurian tribe had invaded China and defeated the Ming dynasty rulers. Ming loyalist, nobles and soldiers, escaped and went south. As pointed by the Wushu historian Salvatore Canzonieri, many of this rebels relocated in the The Honan Shaolin. The Ching rulers discovered the temple was a focus of resistance and they burned Songshan Shaolin in 1768. After the destruction of the temple many of the Chu family and other nobles and also many Shaolin monks from Honan moved to the South Shaolin temples (Fujian and Jian Shi). The Chu Gar style legend mentions Tang Chan, (his real name was Chu Fook Too or Chu Fook To), who belonged to the Ming Imperial court (1) as one of this rebels that emigrated to the Southern temples. At the Fujian temple (located in the Nine Little Lotus Mountains) the monks and rebels shortened the time it took to master the boxing styles from 10 years to 3 years with the purpose of train quickly the fighters to overthrow the Ching rulers and restore the Ming dynasty. The Chu Gar legend says that Chu Fook Too became abbot in the Fujian temple and changed his name to "Tung Sim" (anguish) due to his deep anguish and hatred for the Ching's reign of terror and suffering. In the style's legend he was the person that developed the Southern Praying Mantis style. The monks (or Chu Fook Too himself) developed kung fu fighting styles that were faster to learn, based on close range fighting, designed to defeat a martial art skilled opponent (Manchu soldiers and Imperial Guard) with fast, powerful chains of attacks that left no time for counter-attacks.
    [Show full text]
  • An Ancient Practice for Modern Fitness Live Zoom Video Workshop
    Aetna Medicare Solutions & Arizona Senior Olympics Present An Ancient Practice For Modern Fitness Live Zoom Video Workshop JUNE 11, 2020, at 10:00 AM (AZ TIME) The ancient Chinese martial art of Tai Chi is practiced worldwide by people of all ages and abilities. It is valued as a gentle yet effective form of exercise that benefits the mind, body and spirit. According to a recent study by the National Institutes on Health, seniors who practice Tai Chi are 65% less likely to suffer injury falls! Internationally-recognized Master Kenny Perez will provide you with a brief introduction to Tai Chi, and will demonstrate some of the basic forms that beginning students practice. You will have the opportunity to see how almost anyone can practice Tai Chi and gain its benefits. The presentation will include time for questions and answers. You can join the workshop from any device that has a screen, but laptops and tablets provide a much better visual experience. To Join Our Zoom Meeting Click Here: Tai Chi Workshop Zoom Link PLEASE TEST YOUR DEVICE BY TRYING TO CONNECT NOW! PLEASE JOIN THE WORKSHOP AT LEAST 5 MINUTES BEFORE THE SCHEDULED START. ABOUT OUR TEACHER Master Kenny Perez has been in Martial Arts for over 48 years. In those years he has studied all aspects of many styles acquiring vast knowledge and amassing many awards and trophies. Mr. Perez is the only American awarded an 8th Duan Masters degree under Master/coach Wu Bin from Beijing, China (in all aspects of Wushu). A "closed door" student of Grandmaster Douglas Wong (5 Animals Kung Fu- Shaolin White Lotus Kung Fu) and a formal student of Sifu Augustine Fong (Wing Chun Gung Fu).
    [Show full text]
  • The Structure of Shaolin Kung Fu Training System in the Czech Republic and Its Definition to the Other Martial Sports
    View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Elsevier - Publisher Connector Available online at www.sciencedirect.com ScienceDirect P r o c e d i a - S o c i a l a n d B e h a v i o r a l S c i e n c e s 9 3 ( 2 0 1 3 ) 5 8 7 – 5 9 1 3rd World Conference on Learning, Teaching and Educational Leadership (WCLTA-2012) The structure of Shaolin Kung fu training system in the Czech Republic and its definition to the other martial sports Martin Dlouhý a *, Jana Dlouhá b, Milan Slezáček c , Ladislav Pokorný d, Věra Kuhnová e a Department of Physical Education, Faculty of Education, Charles University, M. D. Rettigové 4, PSČ 116 39, Prague, Czech Republic b Department of Special Education, Faculty of Education, University of Hradec Králové, Rokitanského 62/26, PSČ 500 03, Hradec Králové, Czech Republic c Centre of Sports Activities, University of Technology in Brno, Antonínská 548/1, PSČ 602 00 Brno –Veveří, Czech Republic d, e Department of Physical Education, Faculty of Education, Charles University, M. D. Rettigové 4, PSČ 116 39, Prague, Czech Republic Abstract Shaolin Kung Fu is a comprehensive and orthodox Chinese martial art which has often been surrounded by many superstitions and misinterpretations. The number of possibilities for its actual use are huge. The authors want to point out some inaccuracies and misunderstandings that have been passed down about this martial art (e.g. in some of its terms or the content of its training), that may discredit its importance and value.
    [Show full text]
  • 2016 U.S. International Kuo Shu Championship Official Results
    2016 U.S. International Kuo Shu Championship Official Results Wang, CheuhCheuh----JenJen Cup (Grand Champion) Richard Lee's East West Kung FuFu,, AlamoAlamo,, CACACA,CA , USA Team Adult Forms and Weapons Team Lei Tai Champion Champion Richard Lee's East West Kung Fu Fight Team LLC Alamo, CA, USA Tampa, FL, USA 2nd Place 2nd Place US Kuo Shu Academy Richard Lee's East West Kung Fu Owings Mills, MD, USA Alamo, CA, USA 3rd Place 3rd Place TSKF Academia de Artes Marciais Yee’s Hung Ga International Kung Fu Association Sao Paulo, Brazil Syracuse, NY, USA Team Youth Forms and Weapons Champion Wah Lum Kung Fu & Tai Chi Academy Malden, MA, USA 2nd Place Richard Lee's East West Kung Fu Alamo, CA, USA 3rd Place Calvin Chin’s Martial Arts Academy Newton, MA, USA 2016 U.S. International Kuo Shu Championship Official Results 2016 Judge of the Year Meghan Mannion Gray, California 2016 Competitor of the Year Youth Male Youth Female Thomas Tran Michelle Ngo Teen Male Teen Female Ricky Mei Yen-Nhi Chit External Male External Female Austin Tang Andrea So Internal Male Internal Female Owen Riley Peck Mun Lee Lei Tai Male Lei Tai Female Rashaun Jackson Angie Dominguez 2016 U.S. International Kuo Shu Championship Official Results 2016 Tournament Results Adult Adv - Form - Kung Fu Northern Men Event # 1 1 Collin Lee Richard Lee's East West Kung Fu Alamo, CA 2 Austin Tang Wah Lum Kung Fu Athletic Association Boston, MA 3 Antonio Carlos Pereira de Carvalho TSKF Academia de Artes Marciais Sao Paulo, Brazil 4 James Rowan All Masters Martial Arts Centre Mississauga,
    [Show full text]
  • Opening Exercises for Pangai-Noon Classes Junbi Undu (Stretching)
    Pangai-Noon Origin & History Our Roots in China: Pangai-Noon is a martial art system that has evolved over many hundreds of years and represents a mingling of the Chu Gar (official martial art of the Ming Dynasty), Southern Shaolin Temple Boxing (Five fists of Fukien), Southern Mantis (Chow Gar), Okinawan Naha-Te and Shorin-Ryu (Shaolin way). The Shaolin Temple The Shaolin order dates to about 540 AD, when Boddhidarma (in Chinese - Tamo), an Indian Buddhist priest, traveled to China to see the Emperor. At that time, local Buddhist monks were translating Buddhist texts from Sanskrit to Chinese, by order of the Emperor, with the intent to allow the general populace the ability to practice this religion. Tamo traveled to the nearby Buddhist temple to meet with the monks who were translating these Buddhist texts. The temple, constructed years before in the remains of a forest that had been either cleared or burned down, was named "young forest" (in Mandarin, Shaolin - in Cantonese, Sil Lum), since at the time of temple construction, the emperor's gardeners had also planted new trees. Upon his arrival, Tamo was refused admittance to the temple, perhaps being thought an intrusive foreigner by Fang Chang, the head abbot. After being rejected by the monks, he went to a nearby cave and meditated until the monks recognized his religious prowess and admitted him. Legend has it that Tamo bored a hole through one side of the cave with his constant gaze; however, the actual accomplishment that earned his recognition may very well be lost to history.
    [Show full text]
  • Performing Group: 8 Shaolin Kung Fu Monks 少林寺武僧, 37 Students of Shaolin Temple USA Aged 9 - 70+
    Shaolin Temple USA 少林寺文化中心 Website: http://www.shaolinusa.us Diana Hong 5509 Geary Blvd. San Francisco, CA 94121 [email protected] 415 666-9966 415 666-9966 415 666-9977 45 N/A 50 Performing group: 8 Shaolin Kung Fu Monks 少林寺武僧, 37 students of Shaolin Temple USA aged 9 - 70+. Performance: Shaolin Kung Fu (traditional Shaolin Fist forms including animal forms such as the dragon, tiger, monkey, eagle, praying mantis, etc. featuring the Shaolin Snake Fist, Shaolin traditional weapons such as broadsword and shield, drunken sword, 3-sectioned staff , crescent spade, 9-sectioned whip chain, etc. and Shaolin Wellness Qigong exercises.) Costumes: The monks will be in traditional monk attire 僧服; the students will wear the school’s traditional Luohan uniform 罗汉服. Music: Pre-recorded kung fu and traditional Chinese music played on portable CD player. Props: Traditional Chinese martial arts weapons such as spears, swords, staff s, broadswords and shields, whips; banners and fl ags Southwest Airlines Chinese New Year Parade 2013 Application - Shaolin Temple USA (page 2) WHAT DO YOU PLAN TO DO IN THE 2013 CHINESE NEW YEAR PARADE? IF YOU ARE A MARCHING BAND, LIST THE MUSIC THAT YOU WILL PLAY. The procession will stop at designated intervals and perform spectacular Shaolin Kung Fu to pre-recorded music: • Shaolin Animal forms featuring the “Shaolin Snake Fist” 《少林蛇拳》 • Shaolin Wellness exercies 少林养生功 - from the 1,500-year old healing system for body and mind including the ancient Shaolin manuals Yijinjingjing (Change of Sinews 易筋经)and Xisuijingjing (Bone Marrow Cleansing 洗髓经). • The famous 18 traditional Shaolin weapons such as spears, swords, staff s, crescent spades, whips, hooks, dadao, etc.
    [Show full text]
  • Warrior Qigong Tai Chi Push Hands Cloud Hands Tai Chi Cleansing
    Monday! Tuesday! Wednesday! Thursday! Friday Empowerment Qigong ! Cleansing Cloud Hands Warrior " Qigong! Healing! Qigong! Tai Chi! Qigong! 5:30 PM! 5:30 PM! 5:30 PM! 5:30 PM! 5:30 PM! Need more focus, Release pain and reverse Draw energy in to various Feel the flow with easy Tai Deepen your Qigong discipline, or direction in illness with these organs to cleanse and Chi techniques that practice by building your life? Then this class essential techniques.! nourish them.! anyone can enjoy.! strength, vitality and March" is for you.! internal power.! 2012! Schedule! Athleticism: Very Easy Athleticism: Very Easy Athleticism: Easy Athleticism: Medium Athleticism: Medium Qigong " Kung Fu " Qigong " One Finger " Flowing Zen 101 " Classes are for is a prerequisite Flow! Fitness! Healing" Zen! Members only. for all classes.! 6:15 PM! 6:15 PM! 6:15 PM! 6:15 PM! Flow gracefully through Kung Fu masters are fit, Release pain and reverse A powerful Qigong Memberships may For more several Qigong patterns as flexible, and strong, even illness with these exercise once reserved for be purchased online information " you build vitality.! into old age. Learn their essential techniques.! advanced Shaolin Kung Fu or at the studio. please call:! simple secrets.! disciples.! (352) 672-7613 Beginners must or visit" Athleticism: Medium Athleticism: Medium Athleticism: Very Easy Athleticism: Very Easy! stay in the blue FlowingZen.com classes for 4 weeks. Tai Chi ! Tai Chi ! Tai Chi! Tai Chi ! 201" 301! 101" Push Hands! Choose classes Beginner! 7:00 PM! 7:00 PM! 7:00 PM! 7:00 PM! based on your schedule, your Discover the beauty and Deepen your practice by Do you still torture Make new friends, laugh, level, and your majesty of the traditional learning the traditional Tai yourself at the gym? Why and have fun learning the preferences.
    [Show full text]
  • Shaolin Kung Fu
    CHINESE MARTIAL ARTS—EXTERNAL SHAOLIN Long Fist KUNG FU INTERMEDIATE SEQUENCES PERFORMED BY NICHOLAS C. YANG AND SENIOR STUDENTS WITH APPEARANCE BY DR. YANG, JWING-MING 2 YI LU MAI FU YI LU MAI FU 3 Yi Lu Mai Fu (1st Way of Ambush) àÍòHñÑïö Part I. The History of Yi Lu Mai Fu, Er Lu Mai Fu, and Shi Zhi Tang àÍòHñÑïö,ìÒòHñÑïö,è\éö?, ?éj Part II. Basic Training of Yi Lu Mai Fu àÍòHñÑïöäÓñ{ó˚èK 1.Basic Stepping äÓñ{?ñ@ a. Xing Bu (Walking Steps) çs? b. Tiao Bu (Jumping Steps) íµ? c. Ta Bu (Skipping Steps) ì•? d. Dian Bu (Shuffling Steps) ?? 4 ER LU MAI FU SHI ZI TANG 5 6 SHI ZI TANG 2. Basic Kicking äÓñ{ë⁄ñ@ a. Ti Tui (Toe Kick) ?ë⁄ b. Pai Tui (Slapping Kick) îèë⁄ c. Deng Tui (Heel Kick) ?ë⁄ d. Liu Tui (Ramble Kick) ó≠ë⁄ e. Xia Ding Tui (Low Ball Pressing Kick) â∫í∏ë⁄ f. Nei Bai Tui (Internal Sweep Kick) ?ù≤ë⁄ g. Ping Qie Tui (Side Cut Kick) ïΩêÿë⁄ h. Qiao Tui (Hook Kick) ?ë⁄ i. Tiao Deng Tui (Toe Heel Jumping Kick) íµ?ë⁄ j. Tiao Nei Bai Tui (Jump Internal Sweep Kick) íµ?ù≤ë⁄ k. Nei Xuan Feng Tui (Internal Tornado Kick) ?ê˘ïóë⁄ 3. Ten Basic Training Routines (Yi Lu Mai Fu) àÍòHñÑïöäÓñ{ó˚èK Part III. Yi Lu Mai Fu Sequence àÍòHñÑïöìÖòH A. Learning Yi Lu Mai Fu õ{èKàÍòHñÑïö 1. First Section ( ëÊàÍíi) Slow Speed ( ñùë¨ ), Regular Speed ( èÌë¨) 2. Second Section ( ëÊìÒíi) Slow Speed ( ñùë¨), Regular Speed ( èÌë¨) XIAO HU YAN 7 8 XIAO HU YAN 3.
    [Show full text]
  • Popular Culture Access
    Popular Culture Access: Who has access to your chosen popular culture, and how do they have access? Consumption: To purchase or otherwise acquire the products of your chosen pop culture Ideology: Coherent set of ideas that binds together a set of beliefs Influence: The effect the pop culture has on you and the forces that impact upon pop culture Institutional Power: Power that is an inherent and accepted part of the society. Can be a widely recognised institution (eg. Parliament) or an accepted group Media: Types of mass communications that reach large numbers of people, such as radio, TV, internet and film Mythology: Concept applies to development of ideas and beliefs surrounding the pop culture. May be rooted in truth, but have developed a life beyond truth. May be deliberately cultivated to support commercial exploitation. Self: You. Interaction with pop culture, effect of pop culture on development of self. Popular culture is an aspect of society that appeals to the majority of the population. Certain practices and beliefs are shared by the majority of people to create large scale acceptance, understanding and experience. The opposite of popular culture was originally termed ‘high culture’ and included activities such as attending the opera or ballet, playing croquet or polo and engaging in literature or poetry. Conventionally, it attracted those from more privileged socioeconomic backgrounds. The activities were considered superior, more intellectually rigorous, and required higher costs. Today the boundaries are blurred between high and popular culture. Some would argue that the explosion in popular culture has resulted in high culture activities becoming outdated and redundant.
    [Show full text]