Monday Tuesday Wednesday Thursday Friday Empowerment Qigong Qigong Cloud Hands Kung Fu Qigong Healing Cleansing Tai Chi Fitness 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM

Need more focus, Release pain and reverse Use the 9 Qigong Jewels to Feel the flow with easy Tai Kung Fu masters are fit, discipline, or direction in illness with the 9 Qigong energetically cleanse the Chi techniques that flexible, agile, and strong, your life? Then this class Jewels. skin, the muscles, the anyone can enjoy. even into old age. Learn is for you. meridians, the organs, and their simple secrets. April the bones. 2012

Schedule Athleticism: Very Easy Athleticism: Very Easy Athleticism: Easy Athleticism: Medium Athleticism: Medium

Qigong Kung Fu Qigong One Finger Flowing Zen 101 is a prerequisite Flow Fitness Healing Zen Classes are for for all classes. 6:15 PM 6:15 PM 6:15 PM 6:15 PM Members only.

Flow gracefully through Kung Fu masters are fit, Release pain and reverse Grandmaster Wong’s For more the 18 Lohan Hands as you flexible, agile, and strong, illness with the 9 Qigong favorite exercise-- a Memberships may information build health, vitality, even into old age. Learn Jewels. powerful Qigong technique be purchased online please call: flexibility, and balance. their simple secrets. once reserved exclusively for Shaolin Kung Fu or at the studio. disciples. (352) 672-7613 or visit Athleticism: Medium Athleticism: Medium Athleticism: Very Easy Athleticism: Easy Beginners must FlowingZen.com take 5 blue classes before moving to Traditional Traditional Traditional Tai Chi red classes. Tai Chi Tai Chi Tai Chi Push Hands Beginner 7:00 PM 7:00 PM 7:00 PM 7:00 PM Ask Sifu if you are unsure which Traditional Tai Chi is a Traditional Tai Chi is a Traditional Tai Chi is a Make new friends, laugh, classes to attend. complete system for complete system for complete system for and have fun learning the Intermediate health, flexibility, strength, health, flexibility, strength, health, flexibility, strength, art of pushing hands. character development, character development, character development, Open to anyone who has You are encouraged self defense, and spiritual self defense, and spiritual self defense, and spiritual learned the Bow-Arrow fulfillment. Ask Sifu if you fulfillment. Ask Sifu if you fulfillment. Ask Sifu if you stance. to shop around for qualify. qualify. qualify. the right classes. Advanced

Athleticism: Challenging Athleticism: Challenging Athleticism: Challenging Athleticism: Medium