Opening Exercises for Pangai-Noon Classes Junbi Undu (Stretching)
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Introduction
INTRODUCTION The wuxia film is the oldest genre in the Chinese cinema that has remained popular to the present day. Yet despite its longevity, its history has barely been told until fairly recently, as if there was some force denying that it ever existed. Indeed, the genre was as good as non-existent in China, its country of birth, for some fifty years, being proscribed over that time, while in Hong Kong, where it flowered, it was gen- erally derided by critics and largely neglected by film historians. In recent years, it has garnered a following not only among fans but serious scholars. David Bordwell, Zhang Zhen, David Desser and Leon Hunt have treated the wuxia film with the crit- ical respect that it deserves, addressing it in the contexts of larger studies of Hong Kong cinema (Bordwell), the Chinese cinema (Zhang), or the generic martial arts action film and the genre known as kung fu (Desser and Hunt).1 In China, Chen Mo and Jia Leilei have published specific histories, their books sharing the same title, ‘A History of the Chinese Wuxia Film’ , both issued in 2005.2 This book also offers a specific history of the wuxia film, the first in the English language to do so. It covers the evolution and expansion of the genre from its beginnings in the early Chinese cinema based in Shanghai to its transposition to the film industries in Hong Kong and Taiwan and its eventual shift back to the Mainland in its present phase of development. Subject and Terminology Before beginning this history, it is necessary first to settle the question ofterminology , in the process of which, the characteristics of the genre will also be outlined. -
Uechi-Ryu History
Welcome to Rooke School of Karate! Congratulations on your decision to take the challenge towards personal growth and development! Sensei Steven Rooke and the fellow students at the Rooke School of Karate take great pleasure in welcoming you to our school. By becoming a member of our karate school, you will join an organization that takes great pride in our students and the martial arts that we learn. Since the Rooke School of Karate opened in 2006, we have been committed to building and developing our students into the best that they can be. As a student works and trains towards becoming a Black Belt, they will experience challenges, growth, progress and change within our school, as in many other aspects of their lives. We hope that you will find our karate school to be a positive experience that will influence your life and/or that of your child. Our objective here at the Rooke School of Karate is to provide you with a well structured martial arts program in a safe, positive and non-intimidating learning environment that promotes a positive attitude where students will develop their mental strength and physical endurance that will lead to greater confidence and self discipline. We offer a positive approach to a student’s success, creating attainable goals for the students in an environment that makes learning fun. In the beginning, it is always best to focus on developing a strong foundation of skill and understanding of the basic maneuvers and techniques we practice. In addition to getting your body in better shape, you should notice an increase in strength and flexibility along with greater energy and endurance within the first few months. -
View Book Inside
YMAA PUBLICATION CENTER YMAA is dedicated to developing the most clear and in-depth instructional materials to transmit the martial legacy. Our books, videos and DVDs are created in collab- oration with master teachers, students and technology experts with a single-minded purpose: to fulfill your individual needs in learning and daily practice. This downloadable document is intended as a sample only. To order this book, please click on our logo which will take you to this product’s page. An order button can be found at the bottom. We hope that you enjoy this preview and encourage you to explore the many other downloadable samples of books, music, and movies throughout our website. Most downloads are found at the bottom of product pages in our Web Store. Did you know? • YMAA hosts one of the most active Qigong and martial arts forums on the internet? Over 5,000 registered users, dozens of categories, and over 10,000 articles. • YMAA has a free quarterly newsletter containing articles, interviews, product reviews, events, and more. YMAA Publication Center 1-800-669-8892 [email protected] www.ymaa.com ISBN647 cover layout 9/13/05 2:20 PM Page 1 Martial Arts • Tai Chi Chuan • Alternative Health THE TAI CHIBOOK THE TAI THE GET THE MOST FROM YOUR TAI CHI PR ACTICE TAIREFINING AND ENJOYING CHI A LIFETIME OF PRACTICE The Tai Chi Book is a detailed guide for students who have learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions. -
Tai Chi Push Hands Cloud Hands Tai Chi Qigong Cleansing Traditional
Monday! Tuesday! Wednesday! Thursday Friday Empowerment Qigong ! Qigong" Cloud Hands Kung Fu " Qigong! Healing! Cleansing! Tai Chi Fitness! 5:30 PM! 5:30 PM! 5:30 PM! 5:30 PM 5:30 PM! Need more focus, Release pain and reverse Use the 9 Qigong Jewels to Feel the flow with easy Tai Kung Fu masters are fit, discipline, or direction in illness with the 9 Qigong energetically cleanse the Chi techniques that flexible, agile, and strong, your life? Then this class Jewels.! skin, the muscles, the anyone can enjoy. even into old age. Learn is for you.! meridians, the organs, and their simple secrets.! April" the bones.! 2012! Schedule! Athleticism: Very Easy Athleticism: Very Easy Athleticism: Easy Athleticism: Medium Athleticism: Medium! Qigong " Kung Fu " Qigong " One Finger " Flowing Zen 101 " is a prerequisite Flow! Fitness! Healing" Zen! Classes are for for all classes.! 6:15 PM! 6:15 PM! 6:15 PM! 6:15 PM! Members only. Flow gracefully through Kung Fu masters are fit, Release pain and reverse Grandmaster Wong’s For more the 18 Lohan Hands as you flexible, agile, and strong, illness with the 9 Qigong favorite exercise-- a Memberships may information " build health, vitality, even into old age. Learn Jewels.! powerful Qigong technique be purchased online please call:! flexibility, and balance.! their simple secrets.! once reserved exclusively for Shaolin Kung Fu or at the studio. disciples.! (352) 672-7613 or visit" Athleticism: Medium Athleticism: Medium Athleticism: Very Easy Athleticism: Easy! Beginners must FlowingZen.com take 5 blue classes before moving to Traditional" Traditional" Traditional" Tai Chi red classes. -
Southern Mantis System Are Short Range, Based on Inch Force Power That Comes from Tendon Contraction
Southern Praying Mantis system written by F.Blanco 1.ORIGINS In 1644 AD, the Manchurian tribe had invaded China and defeated the Ming dynasty rulers. Ming loyalist, nobles and soldiers, escaped and went south. As pointed by the Wushu historian Salvatore Canzonieri, many of this rebels relocated in the The Honan Shaolin. The Ching rulers discovered the temple was a focus of resistance and they burned Songshan Shaolin in 1768. After the destruction of the temple many of the Chu family and other nobles and also many Shaolin monks from Honan moved to the South Shaolin temples (Fujian and Jian Shi). The Chu Gar style legend mentions Tang Chan, (his real name was Chu Fook Too or Chu Fook To), who belonged to the Ming Imperial court (1) as one of this rebels that emigrated to the Southern temples. At the Fujian temple (located in the Nine Little Lotus Mountains) the monks and rebels shortened the time it took to master the boxing styles from 10 years to 3 years with the purpose of train quickly the fighters to overthrow the Ching rulers and restore the Ming dynasty. The Chu Gar legend says that Chu Fook Too became abbot in the Fujian temple and changed his name to "Tung Sim" (anguish) due to his deep anguish and hatred for the Ching's reign of terror and suffering. In the style's legend he was the person that developed the Southern Praying Mantis style. The monks (or Chu Fook Too himself) developed kung fu fighting styles that were faster to learn, based on close range fighting, designed to defeat a martial art skilled opponent (Manchu soldiers and Imperial Guard) with fast, powerful chains of attacks that left no time for counter-attacks. -
An Ancient Practice for Modern Fitness Live Zoom Video Workshop
Aetna Medicare Solutions & Arizona Senior Olympics Present An Ancient Practice For Modern Fitness Live Zoom Video Workshop JUNE 11, 2020, at 10:00 AM (AZ TIME) The ancient Chinese martial art of Tai Chi is practiced worldwide by people of all ages and abilities. It is valued as a gentle yet effective form of exercise that benefits the mind, body and spirit. According to a recent study by the National Institutes on Health, seniors who practice Tai Chi are 65% less likely to suffer injury falls! Internationally-recognized Master Kenny Perez will provide you with a brief introduction to Tai Chi, and will demonstrate some of the basic forms that beginning students practice. You will have the opportunity to see how almost anyone can practice Tai Chi and gain its benefits. The presentation will include time for questions and answers. You can join the workshop from any device that has a screen, but laptops and tablets provide a much better visual experience. To Join Our Zoom Meeting Click Here: Tai Chi Workshop Zoom Link PLEASE TEST YOUR DEVICE BY TRYING TO CONNECT NOW! PLEASE JOIN THE WORKSHOP AT LEAST 5 MINUTES BEFORE THE SCHEDULED START. ABOUT OUR TEACHER Master Kenny Perez has been in Martial Arts for over 48 years. In those years he has studied all aspects of many styles acquiring vast knowledge and amassing many awards and trophies. Mr. Perez is the only American awarded an 8th Duan Masters degree under Master/coach Wu Bin from Beijing, China (in all aspects of Wushu). A "closed door" student of Grandmaster Douglas Wong (5 Animals Kung Fu- Shaolin White Lotus Kung Fu) and a formal student of Sifu Augustine Fong (Wing Chun Gung Fu). -
The Structure of Shaolin Kung Fu Training System in the Czech Republic and Its Definition to the Other Martial Sports
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Elsevier - Publisher Connector Available online at www.sciencedirect.com ScienceDirect P r o c e d i a - S o c i a l a n d B e h a v i o r a l S c i e n c e s 9 3 ( 2 0 1 3 ) 5 8 7 – 5 9 1 3rd World Conference on Learning, Teaching and Educational Leadership (WCLTA-2012) The structure of Shaolin Kung fu training system in the Czech Republic and its definition to the other martial sports Martin Dlouhý a *, Jana Dlouhá b, Milan Slezáček c , Ladislav Pokorný d, Věra Kuhnová e a Department of Physical Education, Faculty of Education, Charles University, M. D. Rettigové 4, PSČ 116 39, Prague, Czech Republic b Department of Special Education, Faculty of Education, University of Hradec Králové, Rokitanského 62/26, PSČ 500 03, Hradec Králové, Czech Republic c Centre of Sports Activities, University of Technology in Brno, Antonínská 548/1, PSČ 602 00 Brno –Veveří, Czech Republic d, e Department of Physical Education, Faculty of Education, Charles University, M. D. Rettigové 4, PSČ 116 39, Prague, Czech Republic Abstract Shaolin Kung Fu is a comprehensive and orthodox Chinese martial art which has often been surrounded by many superstitions and misinterpretations. The number of possibilities for its actual use are huge. The authors want to point out some inaccuracies and misunderstandings that have been passed down about this martial art (e.g. in some of its terms or the content of its training), that may discredit its importance and value. -
2016 U.S. International Kuo Shu Championship Official Results
2016 U.S. International Kuo Shu Championship Official Results Wang, CheuhCheuh----JenJen Cup (Grand Champion) Richard Lee's East West Kung FuFu,, AlamoAlamo,, CACACA,CA , USA Team Adult Forms and Weapons Team Lei Tai Champion Champion Richard Lee's East West Kung Fu Fight Team LLC Alamo, CA, USA Tampa, FL, USA 2nd Place 2nd Place US Kuo Shu Academy Richard Lee's East West Kung Fu Owings Mills, MD, USA Alamo, CA, USA 3rd Place 3rd Place TSKF Academia de Artes Marciais Yee’s Hung Ga International Kung Fu Association Sao Paulo, Brazil Syracuse, NY, USA Team Youth Forms and Weapons Champion Wah Lum Kung Fu & Tai Chi Academy Malden, MA, USA 2nd Place Richard Lee's East West Kung Fu Alamo, CA, USA 3rd Place Calvin Chin’s Martial Arts Academy Newton, MA, USA 2016 U.S. International Kuo Shu Championship Official Results 2016 Judge of the Year Meghan Mannion Gray, California 2016 Competitor of the Year Youth Male Youth Female Thomas Tran Michelle Ngo Teen Male Teen Female Ricky Mei Yen-Nhi Chit External Male External Female Austin Tang Andrea So Internal Male Internal Female Owen Riley Peck Mun Lee Lei Tai Male Lei Tai Female Rashaun Jackson Angie Dominguez 2016 U.S. International Kuo Shu Championship Official Results 2016 Tournament Results Adult Adv - Form - Kung Fu Northern Men Event # 1 1 Collin Lee Richard Lee's East West Kung Fu Alamo, CA 2 Austin Tang Wah Lum Kung Fu Athletic Association Boston, MA 3 Antonio Carlos Pereira de Carvalho TSKF Academia de Artes Marciais Sao Paulo, Brazil 4 James Rowan All Masters Martial Arts Centre Mississauga, -
Of Okinawan Uechi-Ryu Karate
MEIBUKAN MAGAZINE House Of The Pure Martial Arts Considering Sensei Karate and Kobudo? Controlling the Effects of Strikes The Indomitable Shinjos Risk and Injuries in Contact Fighting Interview with Fred Lohse Fred Lohse with bo. Courtesy of Jim Baab. THE INTERNATIONAL WEB BASED MARTIAL ARTS No 8 DECEMBER 2006 MAGAZINE AS A PDF DOCUMENT MEIBUKAN MAGAZINE House of the Pure Martial Arts WWW.MEIBUKANMAGAZINE.ORG No 8 DECEMBER 2006 MEIBUKAN MAGAZINE House of the Pure Martial Arts No 8 DECEMBER 2006 MISSION STATEMENT Column 2 Meibukan Magazine is an initiative of founders Lex Opdam and Mark Hemels. Aim of this web based We want your help! magazine is to spread the knowledge and spirit of the martial arts. In a non profitable manner Meibukan Magazine draws attention to the historical, spiritual Feature 2 and technical background of the oriental martial arts. Starting point are the teachings of Okinawan karate- Karate and Kobudo? do. As ‘House of the Pure Martial Arts’, however, Fred Lohse takes us on a journey through the history of karate and kobudo in Meibukan Magazine offers a home to the various au- thentic martial arts traditions. an effort to explain why the two are actually inseparable. FORMAT Interview 9 Meibukan Magazine is published several times a year Interview with Fred Lohse in an electronical format with an attractive mix of subjects and styles. Each issue of at least twelve Lex Opdam interviews Goju-ryu and Matayoshi kobudo practitioner Fred pages is published as pdf-file for easy printing. Published Lohse. editions remain archived on-line. Readers of the webzine are enthousiasts and practi- tioners of the spirit of the martial arts world wide. -
Performing Group: 8 Shaolin Kung Fu Monks 少林寺武僧, 37 Students of Shaolin Temple USA Aged 9 - 70+
Shaolin Temple USA 少林寺文化中心 Website: http://www.shaolinusa.us Diana Hong 5509 Geary Blvd. San Francisco, CA 94121 [email protected] 415 666-9966 415 666-9966 415 666-9977 45 N/A 50 Performing group: 8 Shaolin Kung Fu Monks 少林寺武僧, 37 students of Shaolin Temple USA aged 9 - 70+. Performance: Shaolin Kung Fu (traditional Shaolin Fist forms including animal forms such as the dragon, tiger, monkey, eagle, praying mantis, etc. featuring the Shaolin Snake Fist, Shaolin traditional weapons such as broadsword and shield, drunken sword, 3-sectioned staff , crescent spade, 9-sectioned whip chain, etc. and Shaolin Wellness Qigong exercises.) Costumes: The monks will be in traditional monk attire 僧服; the students will wear the school’s traditional Luohan uniform 罗汉服. Music: Pre-recorded kung fu and traditional Chinese music played on portable CD player. Props: Traditional Chinese martial arts weapons such as spears, swords, staff s, broadswords and shields, whips; banners and fl ags Southwest Airlines Chinese New Year Parade 2013 Application - Shaolin Temple USA (page 2) WHAT DO YOU PLAN TO DO IN THE 2013 CHINESE NEW YEAR PARADE? IF YOU ARE A MARCHING BAND, LIST THE MUSIC THAT YOU WILL PLAY. The procession will stop at designated intervals and perform spectacular Shaolin Kung Fu to pre-recorded music: • Shaolin Animal forms featuring the “Shaolin Snake Fist” 《少林蛇拳》 • Shaolin Wellness exercies 少林养生功 - from the 1,500-year old healing system for body and mind including the ancient Shaolin manuals Yijinjingjing (Change of Sinews 易筋经)and Xisuijingjing (Bone Marrow Cleansing 洗髓经). • The famous 18 traditional Shaolin weapons such as spears, swords, staff s, crescent spades, whips, hooks, dadao, etc. -
Warrior Qigong Tai Chi Push Hands Cloud Hands Tai Chi Cleansing
Monday! Tuesday! Wednesday! Thursday! Friday Empowerment Qigong ! Cleansing Cloud Hands Warrior " Qigong! Healing! Qigong! Tai Chi! Qigong! 5:30 PM! 5:30 PM! 5:30 PM! 5:30 PM! 5:30 PM! Need more focus, Release pain and reverse Draw energy in to various Feel the flow with easy Tai Deepen your Qigong discipline, or direction in illness with these organs to cleanse and Chi techniques that practice by building your life? Then this class essential techniques.! nourish them.! anyone can enjoy.! strength, vitality and March" is for you.! internal power.! 2012! Schedule! Athleticism: Very Easy Athleticism: Very Easy Athleticism: Easy Athleticism: Medium Athleticism: Medium Qigong " Kung Fu " Qigong " One Finger " Flowing Zen 101 " Classes are for is a prerequisite Flow! Fitness! Healing" Zen! Members only. for all classes.! 6:15 PM! 6:15 PM! 6:15 PM! 6:15 PM! Flow gracefully through Kung Fu masters are fit, Release pain and reverse A powerful Qigong Memberships may For more several Qigong patterns as flexible, and strong, even illness with these exercise once reserved for be purchased online information " you build vitality.! into old age. Learn their essential techniques.! advanced Shaolin Kung Fu or at the studio. please call:! simple secrets.! disciples.! (352) 672-7613 Beginners must or visit" Athleticism: Medium Athleticism: Medium Athleticism: Very Easy Athleticism: Very Easy! stay in the blue FlowingZen.com classes for 4 weeks. Tai Chi ! Tai Chi ! Tai Chi! Tai Chi ! 201" 301! 101" Push Hands! Choose classes Beginner! 7:00 PM! 7:00 PM! 7:00 PM! 7:00 PM! based on your schedule, your Discover the beauty and Deepen your practice by Do you still torture Make new friends, laugh, level, and your majesty of the traditional learning the traditional Tai yourself at the gym? Why and have fun learning the preferences. -
Shaolin Kung Fu
CHINESE MARTIAL ARTS—EXTERNAL SHAOLIN Long Fist KUNG FU INTERMEDIATE SEQUENCES PERFORMED BY NICHOLAS C. YANG AND SENIOR STUDENTS WITH APPEARANCE BY DR. YANG, JWING-MING 2 YI LU MAI FU YI LU MAI FU 3 Yi Lu Mai Fu (1st Way of Ambush) àÍòHñÑïö Part I. The History of Yi Lu Mai Fu, Er Lu Mai Fu, and Shi Zhi Tang àÍòHñÑïö,ìÒòHñÑïö,è\éö?, ?éj Part II. Basic Training of Yi Lu Mai Fu àÍòHñÑïöäÓñ{ó˚èK 1.Basic Stepping äÓñ{?ñ@ a. Xing Bu (Walking Steps) çs? b. Tiao Bu (Jumping Steps) íµ? c. Ta Bu (Skipping Steps) ì•? d. Dian Bu (Shuffling Steps) ?? 4 ER LU MAI FU SHI ZI TANG 5 6 SHI ZI TANG 2. Basic Kicking äÓñ{ë⁄ñ@ a. Ti Tui (Toe Kick) ?ë⁄ b. Pai Tui (Slapping Kick) îèë⁄ c. Deng Tui (Heel Kick) ?ë⁄ d. Liu Tui (Ramble Kick) ó≠ë⁄ e. Xia Ding Tui (Low Ball Pressing Kick) â∫í∏ë⁄ f. Nei Bai Tui (Internal Sweep Kick) ?ù≤ë⁄ g. Ping Qie Tui (Side Cut Kick) ïΩêÿë⁄ h. Qiao Tui (Hook Kick) ?ë⁄ i. Tiao Deng Tui (Toe Heel Jumping Kick) íµ?ë⁄ j. Tiao Nei Bai Tui (Jump Internal Sweep Kick) íµ?ù≤ë⁄ k. Nei Xuan Feng Tui (Internal Tornado Kick) ?ê˘ïóë⁄ 3. Ten Basic Training Routines (Yi Lu Mai Fu) àÍòHñÑïöäÓñ{ó˚èK Part III. Yi Lu Mai Fu Sequence àÍòHñÑïöìÖòH A. Learning Yi Lu Mai Fu õ{èKàÍòHñÑïö 1. First Section ( ëÊàÍíi) Slow Speed ( ñùë¨ ), Regular Speed ( èÌë¨) 2. Second Section ( ëÊìÒíi) Slow Speed ( ñùë¨), Regular Speed ( èÌë¨) XIAO HU YAN 7 8 XIAO HU YAN 3.