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Lockyer Valley Region Walking Routes

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Lockyer Valley Region Walking Routes What is 10,000 steps? Walking Checklist The 10,000 steps program aims to increase the daily activity of residents across the Lockyer Valley region. Ensure you have comfortable walking shoes Wear light coloured clothing, broad brimmed hat and The 10,000 steps goal puts a focus on being active the apply sunscreen (SPF 30+) entire day. To help you make active choices, this program encourages participants to use a pedometer to remind you If possible walk during early morning and evening to how many or how few steps you have taken during the day. avoid the heat of the day Walk with others to improve safety in areas that are Achieving 10,000 steps in a day is the recommended goal less populated for a healthy adult. It may sound like a lot of steps but if you can make a conscious effort to increase your steps Have some water before you go and take a water bottle during the day the task will become much simpler. with you, continually sipping along the way Work up to a moderate pace (slight but noticeable Lockyer Valley Region increase in breathing and heart rate) STEPS PER DAY ACTIVITY LEVEL Slow down if you feel out of breath or uncomfortable Walking routes < 5000 inactive If you have chest discomfort or pain while being active 5000-7499 low active stop immediately and seek medical advice 7500-9999 somewhat active Stretch after exercise ≥ 10,000 active Active Healthy Lockyer ≥ 12,500 highly active For further information about the 10,000 steps program and The benefits of walking Active Healthy Lockyer visit www.lockyervalley.qld.gov.au. Alternatively pick up a copy of the Healthy Lifestyles Guide A regular brisk walk can provide similar benefits to from the Gatton and Laidley Council offices or Lockyer more vigorous forms of activity and it’s one of the most Valley Libraries. convenient, least costly and easiest forms of exercise. It’s never too late to start! Regular walking: Did you know? • is easy, free and accessible to just about everyone Joining a walking group is a good way to stay motivated and make new friends. Visit Council’s website for a list of walking • needs no expensive equipment or training groups in the Lockyer Valley. There are a range of apps you • has low impact on joints can purchase for your iphone or smart phone that can track your steps and provide motivation – so you stay on track! • can save you petrol and car running expenses • provides many physical, mental and social health benefits. Lockyer Valley Regional Council 26 Railway Street, Gatton QLD 4343 Ph: 1300 00 5872 Email: [email protected] This is a joint initiative of Lockyer Valley Regional Council with support from the Local Government Association of Queensland. It has been made possible through funding provided under the Community Development and Recovery Package, which is a joint initiative of the Australia and Queensland Governments under the Natural Disaster Relief and Recovery Arrangements. Make every step count! Borrow a pedometer – Lockyer Take the first step – Follow one of Be active – Make walking a daily Log your steps – Register at Have fun – Walking is one of the Valley Libraries has a number of the measured walking routes across activity. Walking is a beneficial, www.10000steps.org.au to get your easiest forms of exercise. Instead of Heart Foundation pedometers you the region, these marked paths will all-purpose activity that people of all own online Step Log. In this log you catching up for coffee, why not head can borrow to track your steps. help track your steps. levels of fitness can enjoy. can record your steps and participate to our local park and try out one of in online challenges. the 10,000 step routes. Path 1 – Lake Apex, Gatton Path 3 – Biggs Rd, Withcott Path 5 – Bugler Park, Grantham 1270m/1588 Steps (circuit) 1000m/1800 Steps 802m/1002 Steps LOCKYER VALLEY WITHCOTT CULTURAL CENTRE CHURCH V IC WILLIAM T i LA PO STREET O KE A ON DRIVE INT R P PEX R INGT ON W S OAD ENS AY TR K J E E ET A N S T E R R E WITHCOTT PRIMARY A E R I L T O S W N S E R A CO Y AD URT RO S W GS T BIG R E E B T IGG S R OAD G T A R T T E U O L K O AREN N W I E C A Z C OU H RT A A E N M A Z R B E I T L A E E A D D S C G T O I W W O A O H S V N V R R R E N H O O N I O A G A U A D H S N D E D W MOR W E A GAN Y S ROA E D S Path 2 – Gatton CBD to Lake Apex Path 4 – Grantham Estate Park Path 6 – Laidley Recreation Reserve 2000m/2500 Steps 880m/1100 Steps 1355m/1700 Steps WOODLANDS ROAD T RY HO RN W P STREET HITES N ROAD SPENCER STREET P W E HUNTER STREET T E JENSEN STREET E R T N GATTON S T E PRIMARY E S R T H W E S G P COCHRANE STREET LOCKYER DISTRICT K N C HIGH SCHOOL I I R WILLIAM STREET S S T D A NORTH STREET GATTON ITC P CEMETERY H GATTON ME HOSPITAL N D RIVE D A RAILWAY STREET BAUHINIA STREET SMITH STREET O R S E P CLEARY STREET L I H N S BOXMOOR STREET P EDW ARD S TREET W LAKE APEX DRIVE LEGEND Suggested walking track Footpath Walking track without concrete path Start mark Toilet ROBERT STREET P Parking Picnic area BBQ Water fountain Playground Skate Park.
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