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The LONG RUN the LONG RUN Volume 31 Issue 9 Running News for the Pike’s Peak Region September 2007 Leadville Trail 100 Local runners super strong The Speedgoat 50K Karl Meltzer’s new ultra piles on 12,000 of vertical The Wild West Relay Tag-Teaming in northern Colorado PPRR Information The Long Run, Volume 31 Issue 9 The Long Run is the official publication of the Pikes Peak Road Runners, a 501(c)3 not-for-profit organization. The Long Run is Officers published monthly. The subscription rate is $15 per year. President: Jon Cornick 262-0595 Editor: Jim Kelleher [email protected] Vice President: Micky Simpson 495-5891 Editorial Staff: Diane Cahalan Jack Anthony Secretary: Patricia Lockhart 598-2953 Mike Shafai Treasurer: Gil Kindt 328-9828 Return Address: Pikes Peak Road Runners 207 N Nevada Board Members Colorado Springs CO 80903 Tony Abdella Jack Anthony Long Run Submissions Jim Beckenhaupt Travis Waldrip Items for the Long Run are always encouraged and most wel- John Gardner Luci Stansberry Jim Kelleher John O’Neill come! You send it, we’ll try and run it. (You don’t have to be Larry Miller Ron Garcia an English major either. We’ll fix anything that needs fixing!) Write up a race you were part of or tell us about a favorite Committees running place or an upcoming event. Mailing: Jim Beckenhaupt 636-2696 Email your submissions to [email protected] either as at- Calendar: Dave Sorenson* tachments or in the message. We accept any Windows com- Course Marking: Travis Waldrip 282-1671 patible file format. Other media can be mailed to: Equipment: Larry Miller590-7086 Jim Kelleher, Editor Bill Gallegos 596-3507 PO Box 26252 Event Promotion: Micky Simpson 495-5891 Colorado Springs CO 80936 Insurance: Pat Lockhart598-2953 Historian: Storme Rose591-6819 Submission Deadlines Newsletter: Jim Kelleher 232-4419 All materials should be received by the second Wednesday of Membership: Pat Lockhart598-2953 the month for inclusion in the following month’s newsletter. Nielson Challenge: Phil Foster 447-1371 The next deadline is September 12th. Al Grimme 534-0534 Long Run Stuffing Party Race Coordinator: Don Johnson 291-9712 Note: Next stuffing is Wednesday September 26th, Race Results Dave Sorenson* Volunteer Coordinator: Cymmie Bailey 578-1651 which is the fourth Wednesday, not the third. Web Site: Dave Sorenson* Long Run mailing stuffings usually take place on the fourth Training Runs: Wednesdays near the end of each month at 6:30 pm. at the Garden of Gods: Dave Sorenson* Colorado Running Company, 833 N. Tejon (corner of Tejon Barr Trail: Larry Miller 590-7086 and Cache la Poudre). The Colorado Running Company gra- *[email protected] ciously hosts the parties and provides beverages. Food (usually pizza) will be provided. Everyone is welcome to join Club Meetings the fun! Write [email protected] for more information. Business meetings are held on the first Tuesday of each Advertising month at 7 pm at the downtown Pikes Peak YMCA, 207 N Insert flyers will be included at the rate of $50 per issue. Nevada. Your board encougages PPRR members and friends The maximum folded size is 8.5 x 11. Do not staple. Please to attend. The next meeting is September 4th. ensure brochures are unfolded. Send to [email protected] for Membership ☺ printing (add $40; color also available) or deliver Memberships last for 12 months. Check the expiration 800 copies date on you mailing label. A happy face is telling you that by the Long Run stuffing date (see above) to: you have 3 months or less. You will NOT receive a renewal PPRR Newsletter notice. Renew early so you don’t miss a single issue! Third c/o Colorado Running Company class mail is not forwarded, so keep addresses current. Send 833 N Tejon Colorado Springs CO 80903 renewals and address changes to: Include check for $50 payable to PPRR. Membership Pikes Peak Road Runners Advertising is welcome and we can help with design. 207 N Nevada Business card size (3.5 x 2) advertisements may be run at Colorado Springs CO 80903 the rate of $20 per issue. Submit as indicated above. Write to [email protected] for other size rates or call at 719.232.4419. The editor and the PPRR board reserve the right to determine the appropriateness of any advertising. 2 The Long Run President’s Letter Contents he Summer months are rapidly slipping away. The cool and Tcold starts of fall are only a few September 2007 weeks away. The Colorado summers are dominated by races nearly every From the Editor . .5 weekend. But all too soon, runners Letters, News,and Events . .6 will have to search listings to find races in their area. A lucky few will Membership . .9 check the airlines and hotel listings and prepare for the warm-climate marathon season. Volunteer Corner . .10 Others will switch their attention to another sport to fill their fall and winter activity. September is a good Membership Spotlight: Melissa Waters month to look back and see ones accomplishments, by Micky Simpson . .11 while there’s still time to make last minute adjust- ments. Some of us have already set new personal The Nielson Challenge . .12 records while others are resetting the bar. The oppor- tunities are beginning to dry up, it’s time to look back The Inaugural Speedgoat 50K and reflect. by Kristi Bloodworth . .14 I’m pleased when I look back at this years accom- plishments of the Pikes Peak Road Runners Board of Be Prepared: A beginner’s guide to race day Directors. Our participation as race managers has gen- by Jack Anthony . .15 erated thousands of dollars for local charities, schools and clubs. The Veteran’s Home Run alone contributed Antartica: an out of the ordinary marathon over $6,000 to the Crawford House for local Veteran‘s by Linda Fuqua-Jones . .16 services. In the June Long Run, I talked about “Help- ing by Proxy”. This isn’t anything new by any means Wild West Relay: 195 miles of teamwork and wasn’t invented by the PPRR staff, but the idea is by Sara Wulfkuhle . .18 definitely catching on. There’s a new web site where runners can use their talent to support a cause. Check Linda’s Leads: The Art of Racewalking it out at www.ChangingThePresent.org/drives. The club by Linda Fuqua-Jones . .20 has two new Life Members and our membership contin- ues its steady rise. We’ve reviewed the Club’s Constitu- Local Runners Tackle the LT100 tion and updated the Policy Handbook to include an by Jim Kelleher . .21 Addendum for Board members. Board members are now offered two “Comps” to give away as a reward for their service on the board. Our local running stores are now prominently displayed on our webpage reflecting paraphrase, “I’ve run over 136 sub-four minute miles and their importance to our members. We’ve surveyed our my record time of 3:47.69 has stood for 25 years. Yesterday community on the need for Pike Peak Road Runners ap- I could have addressed you as the fastest American miler, parel and determined that it wasn’t as important as but today, thanks to Alan Webb, I’m nobody important, but first thought. We’ve continued our winning news letter I still hold the record for the most sub-four minute miles!” and web page practices with lots of color and photos. This September, look back at what you’ve accomplished We’ve reached out to members at random and asked and the opportunities remaining. them for their advice and impression of how we’re doing. We’d like to hear from you; what you’ve achieved and We’ve got a ways to go; but we’ve been a ways too. what you’d like to accomplish. There’s no better incen- There’s nothing like a bit of reflection to reinforce your tive than to formally proclaim your goal to others. Share confidence, to see where you’ve been, how far you’ve come with us your stories of achieving your personal records. and how you’re going to reach that finish line. In a speech That’s what a community of runners does. Until next given by Steve Scott, the USA mile record holder, on the month, run fast, run safe. day his record was broke by Alan Webb, he said, and I Cover Photo: Joe Pastorello of Colorado Springs wears a look of mighty satisfaction after 29 hours and 40 minutes of grit and determination Jon Cornick running the Leadville 100 (photo by Jim Kelleher ) September 2007 3 A Pikes Peak Road Runners event presented by Ent Plus, don’t miss the 3rd Annual Ent Community Proceeds from the 5K Fitness Challenge will be used by the YMCA of the Pikes Peak Region for the education and prevention of childhood obesity in our community. REGISTER ONLINE AT: COLORADO SPRINGS, CO www.adtmarathon.com LABOR DAY SEPTEMBER 3, 2007 AMERICA THE BEAUTIFUL PARK START TIMES: Marathon ............................................................................. 6:30 a.m. Half Marathon ......................................................................7:30 a.m. 5K Fitness Challenge ............................................................7:45 a.m. Children’s Fun Run ...............................................................8:30 a.m. PROCEEDS FROM THE MARATHON WILL BENEFIT From the Editor the Long Run Long Ago sually, I’m glad to run out of space in this little 10 Years Ago newsletter-turned-magazine. But there were a arry Miller, club president, of- Unumber of pictures I wanted to include for Lfers members a $2 discount at which there is now no room, pictures that exemplify the Fall Series registration if they what a supportive crew can mean to ultra-runners.
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