The Bulletin of the Dolphin Swimming & Boating Club
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Engineered Endurance Apparel
FALL/WINTER 2013 ENGINEERED ENDURANCE APPAREL www.cw-x.com CW-X® CONDITIONING WEAR® SUPPORT TECHNOLOGIES Scientists at the Wacoal Human Science Research Center in Biomechanical studies at the WHSRC using body-mapping sensors and high-speed video analysis have shown: Kyoto, Japan, have extensively studied kinesiology, the science of • Lower torso/leg stability and balance during running is human movement. They have come to understand the mechanics increased in CW-X® Support Web™ tights over standard stretch running tights. of joints and muscles in minute detail. This exhaustive study of • Knee impact during the foot-strike phase is reduced body movement has culminated in CW-X® Conditioning Wear® in CW-X® Support Web™ tights versus standard stretch running tights. and over 15 US patents. • Using electromyography testing technology to measure electrical pulse activity of the muscles, CW-X® Support Web™ tights show a reduced rate of fatigue during and after exercise than regular stretch tights or shorts. CW-X® US Patents Stabilyx Tights PAT. 5263923 Insulator Stabilyx PAT. 5263923 The CW-X® Conditioning Cycle PAT. 6186970 Tights PAT. 6186970 8 3/4 Length PAT. 5263923 3/4 Length Insulator PAT. 5263923 1 1 CW-X® Conditioning Wear® products Stabilyx Tights PAT. 6186970 Stabilyx Tights PAT. 6186970 are designed to optimize the 3 phases of CW-X® Patented Support Web™ technology provides Stabilyx Ventilator PAT. 404889 the conditioning cycle. Shorts Targeted Support and Xcelerated Recovery. Ventilator Tights PAT. 5263923 PAT. 6186970 Expert Tights PAT. 5367708 3/4 Length PAT. 5263923 1 ARGETED UPPORT T S PAT. 6186970 Ventilator Tights PAT. -
Open Water Clinic Manual
United States Masters Swimming Open Water Swimming Clinic Manual Prepared by the USMS Long Distance Committee, 2001 With contributions from Karen Burton, Marcia Cleveland, Peter Crumbine, Lisa Hazen, Barney Hungerford, Randy Nutt, Janet Renner, Robert Zeitner and Sally Dillon Introduction 1. Welcome participants 2. Outline the instructors’ backgrounds and experience 3. Ask the participants for their backgrounds, experience, and expectations for the clinic. 4. Define Open Water Swimming – Any swimming done in oceans, lakes, rivers, bays, or other “non-pool” bodies of water. Clinic Outline The goal for this clinic is to introduce participants to the world of Open Water Swimming. Fundamentals and basics of the sport will be emphasized and advanced topics will be presented. Questions are encouraged throughout the clinic. To accomplish these goals, the following outline has been prepared: Section Page 1. INTRODUCTORY "OVERVIEW" 1 2. EQUIPMENT 1-2 3. THE ELEMENTS 2-4 4. GUIDELINES 4-5 5. NAVIGATION TECHNIQUES 5-6 6. DRILLS AND TRAINING 6-7 7. POOL TRAINING FOR OPEN WATER SWIMMING 7-8 8. SUPPLEMENTAL (DRY LAND) TRAINING 9 9. NUTRITION AND FEEDINGS DURING A SWIM 9-11 10. SELECTING AND PREPARING FOR A RACE 11-12 11. THE RACE 12-14 12. CLASSES/TYPES OF OPEN WATER SWIMS 14 13. AVAILABLE RESOURCES 14-16 CREW INFORMATION AND SUGGESTIONS APPENDIX A CLINIC EVALUATION APPENDIX B 1 SECTION ONE: INTRODUCTORY "OVERVIEW" 101 Mother Nature Always swim with a buddy or an escort craft. Try to have someone watch you from shore that can get to you fast in the event of trouble. This person supporting you from shore should have either a cell phone or know where the closest phone is. -
RANKING ISF 2013 International Skyrunning Federation
RANKING ISF 2013 International Skyrunning Federation SKY DISTANCE WOMEN OVERVIEW International Skyrunning Federation 216 ATHLETES SELECTED 29 NATIONS 21 RACES IN FIVE CONTINENTS RACES International Skyrunning Federation TRAIL DU VENTOUX (FRA) MONT-BLANC MARATHON (FRA) MARATHON DU MONT CALM (FRA) 3 PEAKS RACE (GBR) OLYMPUS MARATHON (GRE) PIKES PEAK MARATHON (USA) ELBRUS SKYMARATHON (RUS) KILIAN’S CLASSIK (FRA) MATTERHORN ULTRAKS 46K (SUI) ZEGAMA-AIZKORRI (ESP) MARATONA DEL CIELO (ITA) BEN NEVIS RACE (GBR) ZIRIA CROSS COUNTRY (GRE) DOLOMITES SKYRACE (ITA) WMRA WORLD CHAMPS (POL) INTERNATIONAL SKYRACE (ITA-SUI) GIIR DI MONT (ITA) SKYRUNNING EXTREME (ITA) MARATON ALPINO MADRILENO (ESP) SIERRE-ZINAL (SUI) MT KINABALU CLIMBATHON (MAS) PARAMETERS International Skyrunning Federation For each athlete in each event, the ISF alogorithm is based on the following: RACE POSITION TIME RELATIVE TO WINNER NUMBER OF ELITE ATHLETES AHEAD NUMBER OF ELITE ATHLETES BEHIND BEST THREE-SEASON PERFORMANCE TOP 50 ATHLETES International Skyrunning Federation 1 EMELIE FORSBERG SWE 315,000 11 DEBORA CARDONE ITA 194,116 2 STEVIE KREMER USA 288,664 12 ANNA LUPTON GBR 192,559 3 NURIA PICAS ALBETS ESP 287,982 13 RAGNA DEBATS NED 190,822 4 SILVIA SERAFINI ITA 261,145 14 DOMINIKA WISNIEWSKA POL 190,529 5 EMANUELA BRIZIO ITA 240,775 15 ANTONELLA CONFORTOLA ITA 187,886 6 MAITE MAYORA ELIZONDO ESP 234,240 16 LAIA ANDREU TRIAS ESP 181,923 7 NURIA DOMINGUEZ AZPELETA ESP 232,455 17 TESSA HILL GBR 178,468 8 UXUE FRAILE AZPEITIA ESP 213,823 18 LEIRE AGUIRREZABALA ESP 175,118 9 -
ECKART LEMBERG. Born 1928. TRANSCRIPT of OH 1747V A-C
ECKART LEMBERG. Born 1928. TRANSCRIPT of OH 1747V A-C This interview was recorded on November 8, 2011, for the Maria Rogers Oral History Program. The interviewer is Sara Wright. The interview also is available in video format, filmed by Jenna Woods. The interview was transcribed by Janna Plant. ABSTRACT: Born in Germany in 1928, Eckart Lemberg and his family fled to Australia after his father was incarcerated in and later released from a concentration camp in 1938. In Australia, he studied aeronautical engineering and embarked on a career in aircraft design and testing in Australia, Canada, and the United States. He has lived in Boulder since 1960. In addition to discussing his family history and his career, Mr. Lemberg tells stories about his avocations of climbing, skiing and running. After taking up running at the age of 47, he went on to compete in many mountain races, such as the Pikes Peak Marathon, the Imogene Pass Race, and the Everest Marathon—the latter being the highest marathon in the world, with a starting line at 17,000 feet. Mr. Lemberg completed the Everest Marathon three times, the last time at the age of 69. NOTE: The interviewer’s questions and comments appear in parentheses. Added material appears in brackets. [A]. 00:00 (Today is November the 8th, 2011, and my name is Sara Wright. I am interviewing Eckart Lemberg, who is an 83-year-old Boulderite who came to Boulder in 1960, and who was one of the early blazing trail-runners in Boulder—culminating, or at least a high point of that, literally, was doing Everest—the Everest Marathon. -
Isca Membership Applications
ISCA MEMBERSHIP APPLICATIONS Below you will find the membership applications that the secretariat has received since the last General Assembly in 2015: 32 organisations have applied. The secretariat has evaluated their statutes and their compatibility with ISCAs statutes and values, and the Executive Committee have accepted or rejected the applications. Below are the organisations proposed for ISCA membership If you are interested in reading further documents of each applying organisation, please contact the ISCA secretariat. Best Jacob Schouenborg The ISCA statutes (in excerpt) state 4. Membership 4.1 Membership shall be open to non-governmental idealistic organisations and other institutions which:- a) are engaged in sports and/or cultural activities; b) are local, regional, national and international bodies; c) are open to all without discrimination on the grounds of gender, race, religion or political affiliation; 4.2 Membership of the Association may first be approved by the Executive Committee, subject to ratification by the next General Assembly. 4.3 Approval and ratification of membership takes place at the beginning of the General Assembly. Immediately upon approval of membership by the General Assembly the new member will have full voting rights. 4.4 Associate Membership of the Association may be granted to: a) organisations which do not fulfil the requirements for full Membership as set out above, with the exception of 4.1.c. b) organisations which prefer associate membership to full membership 4.5 Associate Members will have no voting rights at the General Assembly ORGANISATION DESCRIPTIONS ZZ TKKF – ZACHODNIOPOMORSKI ZWIAZEK TOWARZYSTW KRZEWIENIA KULTURY FIZYCZNEJ Country: Poland Website: www.szczecin.tkkf.pl Facebook: https://www.facebook.com/tkkf.szczecin/ Scale: Regional Individual members: 30 Staff: 8 Organisation ZZ TKKF (Westpommeranian Association of the Promotion of Physical Activity) wanted to be provider of physical activity not only in reginal (polish district) but in national level too. -
Ticketing Guide
Ticketing Guide June 2021 1 Contents 1. Games Overview p2 2. Games Venue p3 3. Tickets Rules p7 4. Accessibility p8 5. Competition Schedule p9 6. Full Competition Schedule And Prices p10 Opening and Closing Ceremonies p10 Golf p41 Aquatics (Swimming) p11 Gymnastics (Artistic) p42 Aquatics (Diving) p13 Gymnastics (Rhythmic) p43 Aquatics (Artistic Swimming) p14 Gymnastics (Trampoline) p43 Aquatics (Water Polo) p15 Handball p44 Aquatics (Marathon Swimming) p17 Hockey p46 Archery p18 Judo p48 Athletics p19 Karate p50 Athletics (Marathon) (Race Walk) p21 Modern Pentathlon p51 Badminton p22 Rowing p52 Baseball p23 Rugby p53 Softball p24 Sailing p54 Basketball (3x3 Basketball) p25 Shooting p55 Basketball p26 Skateboarding(Park) p56 Boxing p28 Skateboarding(Street) p56 Canoe(Slalom) p30 Sport Climbing p57 Canoe(Sprint) p31 Surfing p58 Cycling(BMX Freestyle) p32 Table Tennis p59 Cycling(BMX Racing) p32 Taekwondo p61 Cycling(Mountain Bike) p33 Cycling(Road) p33 Tennis p62 Cycling(Track) p34 Triathlon p65 Equestrian/Eventing p35 Beach Volleyball p66 Equestrian/Dressage,Eventing,Jumping p35 Volleyball p68 Fencing p36 Weightlifting p70 Football p38 Wrestling p71 1 1. Games Overview Olympic Sports A total of 33 different sports will be contested at the Olympic Games Tokyo 2020. The 2020 Games are also the first time that the International Olympic Committee (IOC) has enabled the Organising Committee to propose additional sports for that edition of the Olympic Games. The Tokyo 2020 Organising Committee proposed the five additional sports of Baseball/Softball, Karate, Skateboarding, Sport Climbing and Surfing. All five were approved by the IOC for inclusion in the Tokyo 2020 Games. sports including Karate, Skateboarding, Sport Climbing and Surfing, which will be making their Olympic debuts at the Olympic Games Tokyo 2020 23 July – 8 August 2021 (17 days) 2 2. -
Official Programme of the Olympic Games Tokyo 2020
OFFICIAL PROGRAMME OF THE OLYMPIC GAMES TOKYO 2020 QUOTAS SPORTS MEN'S EVENTS WOMEN'S EVENTS MIXED/OPEN EVENTS TOTAL M W T AQUATICS 664 746 1410 23 25 1 49 Diving 68 68 136 3m Springboard 3m Springboard 10m Platform 10m Platform Synchronised 3m Springboard Synchronised 3m Springboard Synchronised 10m Platform Synchronised 10m Platform Marathon Swimming 25 25 50 10km Marathon Swimming 10km Marathon Swimming Swimming 439 439 878 50m Freestyle 50m Freestyle 4x100m Mixed Medley Relay 100m Freestyle 100m Freestyle 200m Freestyle 200m Freestyle 400m Freestyle 400m Freestyle 800m Freestyle 800m Freestyle 1500m Freestyle 1500m Freestyle 100m Backstroke 100m Backstroke 200m Backstroke 200m Backstroke 100m Breaststroke 100m Breaststroke 200m Breaststroke 200m Breaststroke 100m Butterfly 100m Butterfly 200m Butterfly 200m Butterfly 200m Individual Medley 200m Individual Medley 400m Individual Medley 400m Individual Medley 4 x 100m Freestyle Relay 4 x 100m Freestyle Relay 4 x 200m Freestyle Relay 4 x 200m Freestyle Relay 4 x 100m Medley Relay 4 x 100m Medley Relay Synchronised Swimming ─ 104 104 Duets Teams Water Polo 132 110 242 12-team tournament 10-team tournament ARCHERY 64 64 128 2 2 1 5 Individual competition Individual competition Mixed Team Team competition Team competition ATHLETICS 988 912 1900 24 23 1 48 100m 100m 4x400m Mixed Relay 200m 200m 400m 400m 800m 800m 1,500m 1,500m 5,000m 5,000m 10,000m 10,000m 110m Hurdles 100m Hurdles 400m Hurdles 400m Hurdles 3,000m Steeplechase 3,000m Steeplechase 4 x 100m Relay 4 x 100m Relay 4 x 400m Relay -
FINA Open Water Swimming Manual 2020 Edition
Open Water Swimming Manual 2020 Edition Published by FINA Office Chemin de Bellevue 24a/24b CH - 1005 Lausanne SWITZERLAND FINA Open Water Swimming Manual 2020 Edition FINA BUREAU MEMBERS 2017-2021 PRESIDENT: Dr Julio C. Maglione (URU) FIRST VICE PRESIDENT: (ASIA) Mr Husain Al Musallam (KUW) SECOND VICE PRESIDENT: (AFRICA) Mr Sam Ramsamy (RSA) HONORARY TREASURER: Mr Pipat Paniangvait (THA) VICE PRESIDENTS: (AMERICAS) Mr Dale Neuburger (USA) (EUROPE) Mr Paolo Barelli (ITA) (OCEANIA) Mr Matthew Dunn (AUS) MEMBERS: Mr Khaleel Al-Jabir (QAT) Mr Taha Sulaiman Dawood Al Kishry (OMA) Mr Algernon Cargill (BAH) Mr Errol Clarke (BAR) Mr Dimitris Diathesopoulos (GRE) Dr Mohamed Diop (SEN) Mr Zouheir El Moufti (MAR) Mr Mario Fernandes (ANG) Mr Tamas Gyarfas (HUN) Ms Penny Heyns (RSA) Mr Andrey Kryukov (KAZ) Dr Margo Mountjoy (CAN) Mr Juan Carlos Orihuela Garcete (PAR) Dr Donald Rukare (UGA) Mr Vladimir Salnikov (RUS) Mr Daichi Suzuki (JPN) Mr Erik van Heijningen (NED) Ms Jihong Zhou (CHN) HONORARY LIFE PRESIDENT: Mr Mustapha Larfaoui (ALG) HONORARY MEMBERS: Mr Gennady Aleshin (RUS) Mr Rafael Blanco (ESP) Mr Bartolo Consolo (ITA) Mr Eldon C. Godfrey (CAN) Mr Nory Kruchten (LUX) Mr Francis Luyce (FRA) Page 2 FINA Open Water Swimming Manual 2020 Edition Mr Guillermo Martinez (CUB) Mr Gunnar Werner (SWE) EXECUTIVE DIRECTOR: Mr Cornel Marculescu 2017-2021 FINA Technical Open Water Swimming Committee Bureau Liaison: Mr Zouheir ELMOUFTI (MAR) Chairman: Mr Ronnie Wong Man Chiu (HKG) Vice Chairman: Mr Stephan Cassidy (USA) Honorary Secretary: Mr Samuel Greetham -
Pag. Kilian Nell'estate 2010 Su Quelle Che Sono Diventate
KILIAN NELL’ESTATE 2010 SU QUELLE CHE SONO DIVENTATE LE SUE MONTAGNE DI CASA. SULLO SFONDO IL GHIACCIO DELLA MER DE GLACE, CHAMONIX (FOTO P. TOURNAIRE) NELLA PAGINA A FRONTE KILIAN CON IN MANO LE SUE FEDELI COMPAGNE DA CORSA (FOTO ARCH. SALOMON) 280 / PAG. 48 48-58 ALP 280 Kilian.indd 48 06/04/12 11.18 crescere verso l’interno intervista di GIULIO CARESIO «Prima ancora che potessimo Uno dei più grandi atleti camminare io e mia sorella avevamo già percorso il nostro primo chilometro in sci» racconta Kilian, nato da genitori sulla piazza rivela che hanno le montagne nel sangue, in un paesino dei Pirenei catalani. «Lassù la sua grande sensibilità. lo sport era l’unico divertimento che avessimo a disposizione». Sono le emozioni A 5 anni ha già salito le due cime più alte dei Pirenei (Aneto e Posets) la sua benzina. entrambe oltre i 3000 m; a 10 ha attraversato gli stessi Pirenei e archiviato varie vette sopra i 4000 m. È a quest’età che gareggiando su una bici Visti i suoi incredibili risultati assaggia il gusto della competizione. nelle competizioni di questi ultimi anni Intorno ai 13 anni inizia a frequentare il Centro Tecnico della Catalunya per lo sci chi non lo conosce potrebbe pensare alpinismo, dove dice «ho iniziato ad che sia un uomo macchina, allenarmi davvero, tutti i giorni, grazie a votato all’allenamento sportivo e poco Maité Hernández che mi ha insegnato a lottare e Jordi Canals che mi ha sempre propenso a parlare di altri argomenti. sostenuto con la sua passione per lo Niente di più sbagliato. -
2005 Final Challenger Race, Tokyo, Apr 29
For Immediate Release – March 17, 2005 – Happy St. Patrick’s Day Contact: Nancy Hobbs, PO Box 9454 Colorado Springs, CO 80932 (719) 573-4133 Fax (719) 573-4408 E-mail: [email protected] US Mountain Runners to Compete on the Trails in Japan Six athletes will represent the United States in the inaugural 100-kilometer Japan mountain race, the “Challenger’s Race 2005,” which is to be held in the suburban mountains of Tokyo on April 29 2005. According to organizer and Japanese businessman Todd Itezono, “The event will be used as a tool to pinpoint and emphasize the wonderfulness of the natural and physical world and will serve to stress the importance of how human beings need to live symbiotically with nature, to preserve them by running through a trail, under trees, and next to plants and flowers, so to avoid any further man-made natural disasters. By inviting runners from other countries, we want to stress that such an action needs combined effort from everybody on earth, because nature does not belong to only one country but to all humanity.” The race will be run on the Okutama Mountain range outside Tokyo and will offer courses at 10km, 50km, and 100km as well as relay competition. More than 1500 runners are expected and an estimate of 10,000 spectators. US team members will compete in the 10km event, the 50km, and the 100km. The course ranges in elevations from 200 meters to more than 2000 meters. “On behalf of USA Track and Field and the World Mountain Running Association, I am delighted to be a part of this mission and look forward to competing on the trails in Japan. -
Beginner's Guide to Outdoor Swimming
presents BEGINNER'S GUIDE TO OUTDOOR SWIMMING PART2 YOUR FIRST MILE LONG DISTANCE SWIMMING OPEN WATER SKILLS Editor's letter Dive in, the water's lovely! Welcome to part two of our two-part guide to 4 outdoor swimming, in association with online swim shop ProSwimwear. Whether you want to swim your frst mile or cross the English Channel, read on to fnd out all the practical advice you need to start your outdoor swimming journey. We have a training plan for your frst mile as well as an introduction to open water racing. Plus, we teach you how to hone your open water skills so you can have a faster and more enjoyable swim. If you have your sights set on more distant horizons, we explore the world of long distance swimming. And for the adrenaline junkies among you, we look at the endurance sport of swimrun and adventure swimming. Enjoy the guide and I hope to see you in the water soon. Jonathan 6 Myth Busting 4 Outdoor Swimmer’s top 10 swim myths Distance 20 Swimming Mass The world of distance Participation swimming, where the 20 6 impossible is possible Events How to get started in open water racing Adventure 24 Swimming Skills It’s time to throw out the Outdoor skills to make swimming rulebook and 12 your swim more enjoyable heed the call of the wild Mile Training Swim Run 16 Plan 28 Try a bit of trail running Face your first event with with your swimming 18 confidence Land Training 18 Your swim needs to start before you hit the water Founder & Publisher Simon Griffiths Editor Jonathan Cowie Contributing editor Alice Gartland Art Editor Juliet -
Georgia Masters Swimming June 2019
Georgia Masters Swimming June 2019 By Elaine Krugman If you participate in the Go the Distance (GTD) challenge each year like I do, you keep track of your daily swim yardage online in a Fitness Log (FLOG). As USMS describes the program, “GTD is a self-directed event intended to encourage Masters swimmers to regularly exercise and track their progress. There’s no time limit for the distance milestones, except that they must be achieved in the calendar year. Speed doesn’t count—just the effort to attain whatever goal you set for yourself.” The most I have ever swum in a year was 454.28 miles in 2012, when I was 50. Chris Greene, on the other hand, swam 1,795.06 miles in 2018, and we are the same age! He didn’t just accomplish that goal in 2018; he also swam more than the highest GTD milestone of 1,500 miles each of the past five years. Since he started participating in the program, he has placed 3rd in the country and 1st in Georgia each year. In order to put in that kind of annual mileage, you have to be dedicated, and Chris has been a dedicated swimmer since joining a YMCA age group team at the age of five. When he was fifteen, Chris was given the opportunity to attend Mercersburg Academy, an internationally known prep school for swimming and academics. While attending the school, he was a member of relay teams that set a National Prep Relay record and two National Championships. During the summer of 1979, before Chris’s senior year, he trained with a Ft.