September 2021 Group Exercise Schedule

SEPTEMBER 2021 GROUP EXERCISE SCHEDULE

Monday Tuesday Wednesday Thursday Friday

6:15a-7a Movers and Shakers 6:15a-7a Strength & Stretch 5:45a-6:30a Cycling (Carrie/ 6:00a-7:00a Yoga All 6:00a-7:00a Yoga All (Rose) (Rose) Brandi, Kelly) Levels (Toni) Levels (Toni) 9:00a-9:45 a Deep Water 6:15a-7a Movers and 9:15a-10a Cycling (Carrie) 9:15a-10a Cycling (Kelly/ 9:15a-10a Kettlebells Shakers (Rose) Aerobics (Crystal)  Misty) (Brandi) 9:45a-10:30a Silver 9:00a-9:45a Deep Water 10:30a-11:15a Silver 9:15a-10a Kettlebells (Carrie) 9:30a-10:15a Silver Cardio Sneakers Classic (Brandi) Aerobics (Crystal)  Sneaker Classic (Brandi) 9:45a-10:30a Water Fitness Circuit (Rose) 9:45a-10:30a Water Fitness for Health (Crystal)  12:15p-1p Cycling (Brandi) for Health (Crystal)  9:45a-12:00p Tumble & Play 10:30a-11:15a Water Fitness 6p-6:45p Boot Camp (Kelli Lowe) 9:15a-10:00a Kickboxing Saturday for Health II (Crystal)  (Heather) 4:30p-5:15p Tumble & Play HiiT (Misty) 9:15a-10a Cycling (Brandi/ 1:00p-1:45p Senior Splash (Kelli Lowe) 7:00p-7:45p Yoga All Levels 10:30a-11:15a Water Misty/Kelly) (Joy)  Fitness for Health II (Crystal) (Rob) 6:00p-6:45p Boot Camp 10:05a- 11:05a Yoga  5:30p-6:15p Kettlebells (Heather) Foundations (Rob/Murielle/ (Brandi) 1:00p-1:45p Senior Splash 6:15p-7:15p Cycling Maryann) (Joy)  5:30p- 6:15p Kid’s Fit (Allen) (Brandi) 11a-11:45a Zumba (Julie) 6:30p-7:30p Zumba (Julie) 6:30p-7:30p Zumba (Julie) 6:00p-7:00p Yoga All Levels (Murielle)

 WATER AEROBICS

All cycle classes All classes can be modified for individual needs if the instructor is made aware prior to class. Kid’s Fit is designed for will be in children ages 6 to 12. Members age 11 may participate in group exercise classes when accompanied by a parent or guardian. Members age 12 and up may participate unaccompanied. Height requirement for 11 and 12 year old Group Ex 2. participants in group cycle classes is 54 inches and participant must demonstrate the ability to comfortably work through an entire pedal stroke as judged by the instructor. EXERCISE CLASS DESCRIPTIONS Yoga Floor Exercise Water Yoga All Levels: In Vinyasa Flow, Boot Camp: Challenging, high-intensity whole-body workout focused on building Water Fitness for Health: A postures are connected through strength and endurance through a variety of different exercises. combination of cardiovascular and breath for a transformative, balancing strength training exercises to provide a effect. Classes build endurance, Kettlebells: Known as bowling balls with handles, kettlebells burn fat, build lean fun and invigorating workout. Upper and flexibility, and strength. Instructors lower body strengthening exercises inspire physical, energetic, mental and muscle, increase range of motion and flexibility, improve overall conditioning and stamina. complete this total body workout. The Intuitive states of consciousness. evening class may use the deep end of

the pool at times. Water Fitness for Yoga Foundations: Covers alignment Kickboxing HiiT: A high intensity cardio class that will focus on metabolic Health II will offer various modifications principles and foundations so the conditioning through kickboxing, weights and a variety of other exercises. for exercises. student learns how their body moves though the physical yoga postures. No Deep Water Aerobics: Our most cardio previous experience necessary. Movers & Shakers: An early morning exercise smorgasbord using kettlebells, stability intensive water exercise class. This class balls, medicine balls, step aerobics, resistance bands, core work and old favorites. includes full-body movements such as swimming, jogging, and running and SilverSneakers® Classic: Class designed to increase muscular strength, range of using resistance barbells. Try this class movement and improve daily living skill activities. for the ultimate water exercise Cycle challenge!

The bike allows you to select your Splash: Offers LOTS of fun and shallow own resistance level while the Zumba: Dance routines with fast and slow rhythms tone and sculpt the body! The class is set to a fusion of Latin and International music that will keep you moving! water moves to improve agility, instructor is there to challenge and flexibility, and cardiovascular endurance. encourage you. Group cycling is a No swimming ability is required, and a great cardiovascular workout that Silver Cardio Circuit: Sister class to early morning Movers & Shakers, this class will special kickboard can be used to develop will revitalize your personal fitness help participants improve their range of motion, flexibility and strength. Move it so strength, balance, and coordination. program. you don’t lose it!

Strength & Stretch: This class improves strength and flexibility through KID FIT concentrated breathing and stretching exercises while focusing on proper body alignment. Our Kid Fitness classes are open to all kids ages 6-12 and are Tumble and Play: This class introduces children to the world of gymnastics through designed to introduce exercise in a fun skills and drills in a safe and encouraging setting. FUN way. Participants can improve cardio endurance, speed and Stroller Class: (Returning soon.) This class is designed to address specific pre and strength through all kinds of fun postnatal fitness needs in a safe and supportive environment. activities!