On the Run: Perspectives on Long Distance Running
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August/September 2009
August/September 2009 PTThe Official Magazine of thePriority Illinois Physical Therapy Association Don’t Gamble with Your Professional Future. Inside: Employer Sponsored Membership Program YOUR LICENSE — more than a piece of paper hung on the wall IPTA 2009 FALL CONFERENCE Brochure ...and more! PT Prior.Issue 4-09.indd 1 7/28/09 1:57:47 PM Physical Therapy ō Sports Medicine ō Aquatic Therapy F.I.R.S.T.™ Work Conditioning/Hardening ō Hand Therapy Your Work. Your Life. Your Balance. Your Work: Are you interested in joining a team ō One-to-One Care ō Evidence-Based Medicine recognized for comprehensive ō Customized Mentorship Programs ō Patient-Centered Friendly Environment ō Management & Leadership Curriculum one-to-one care? ō Company Training & Education Center At ATI, clinicians are encouraged to provide the quality of care ō Generous Continuing Education Fund that patients deserve. ATI’s unique Company culture focuses on ō Company Growth Opportunities creating a friendly and encouraging environment to provide ō Internal CEU & Certifications customized and comprehensive one-to-one care. We believe ō Professional Development that our employees are our biggest asset. As we focus on indi- ō Career Path Programs vidualized care for all of our patients, we also focus strongly on individualized attention to all of our employees, ensuring a Your Life: broad range of benefits. ATI has recently been recognized for its ō Medical Insurance & Prescription Plan cutting-edge efforts for patients and employees: ō Dental Insurance & Vision Discount -
Issue Number 2 Welcome to Issue Number 2 of the “New Look” Metro Mouthpiece
The newsletter for Metro Aberdeen Running Club members Issue 2 January 2008 www.metroaberdeen.co.uk Issue Number 2 Welcome to Issue Number 2 of the “New Look” Metro Mouthpiece. Once again I would like to apologise for the lateness of this issue, I was aiming to get out 4 editions in 2007 but several factors (excuses) meant that this plan went “t**s up”. I will be endeavouring to get back on schedule for 2008, so get those articles, race reports, jokes, funny stories, pictures and results to me for inclusion as soon as possible at [email protected] Hopefully everyone had a successfull and injury free year of running in 2007? Personally I had a decent enough year, running small personal best times at all distances raced and, most importantly, I managed to avoid serious injury. However, how I managed to avoid hurting myself never mind how I got home in one piece after Bjoern Reiss’ leaving night drinks (pictured right) I’ll never know. My excuse is that I’d been in the pub all day, without food watching the Scotland v Ukraine match so by the time I’d met up with the others I was a wee bit cumbersome on my feet. Thanks to Bjoern for the photographic evidence. Inside this issue On the back page you will find a membership renewal form for 2008. Please complete this as soon as possible and send along with your payment of £12 to: Colin MacKay, 15 Fare View, Torphins, Aberdeenshire, AB31 4DZ. Thanks for everyone who submitted race reports etc, I hope everyone enjoys reading them as much as I did. -
Outdoor Recreation, Open Space and Access Audit and Recommendations for the Binevenagh and Coastal Lowlands Area Prepared By
Outdoor Recreation, Open Space and Access Audit and Recommendations for the Binevenagh and Coastal Lowlands Area Prepared by Outdoor Recreation NI on behalf of the Causeway Coast & Glens Heritage Trust April 2017 CONTENTS CONTENTS .....................................................................................................................................................2 FIGURES, TABLES & PHOTOS .........................................................................................................................5 ACRONYMS ...................................................................................................................................................7 FOREWORD ...................................................................................................................................................8 EXECUTIVE SUMMARY ..................................................................................................................................9 1 INTRODUCTION .................................................................................................................................. 12 1.1 The Need for this Audit .............................................................................................................. 12 1.2 Aim and Objectives .................................................................................................................... 12 1.3 Outdoor Recreation Defined ..................................................................................................... -
Walking and Jogging for Fitness
GALILEO, University System of Georgia GALILEO Open Learning Materials Nursing and Health Sciences Open Textbooks Nursing and Health Sciences Spring 2018 Walking and Jogging for Fitness Scott Flynn Georgia Highlands College, [email protected] Lisa Jellum Georgia Highlands College, [email protected] Jonathan Howard Georgia Highlands College, [email protected] Althea Moser Georgia Highlands College, [email protected] David Mathis Georgia Highlands College, [email protected] See next page for additional authors Follow this and additional works at: https://oer.galileo.usg.edu/health-textbooks Recommended Citation Flynn, Scott; Jellum, Lisa; Howard, Jonathan; Moser, Althea; Mathis, David; Collins, Christin; Henderson, Sharryse; and Watjen, Connie, "Walking and Jogging for Fitness" (2018). Nursing and Health Sciences Open Textbooks. 3. https://oer.galileo.usg.edu/health-textbooks/3 This Open Textbook is brought to you for free and open access by the Nursing and Health Sciences at GALILEO Open Learning Materials. It has been accepted for inclusion in Nursing and Health Sciences Open Textbooks by an authorized administrator of GALILEO Open Learning Materials. For more information, please contact [email protected]. Authors Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen This open textbook is available at GALILEO Open Learning Materials: https://oer.galileo.usg.edu/health-textbooks/3 Open Textbook Georgia Highlands College UNIVERSITY SYSTEM OF GEORGIA Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis Walking and Jogging for Fitness Walking and Jogging for Fitness Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis 1. -
Events and Technical Specifications for Athletics
EVENTS AND TECHNICAL SPECIFICATIONS FOR ATHLETICS Track & Field Multi / Combined Events Cross Country Running Road Running Race Walking (see Track & Field) MEN AND WOMEN AGE GROUPS Junior Development – Boys 12-13 yrs (Bantam) – Javelin weight change Midget - ages 14 & 15 Youth - ages 16 & 17 Junior - ages 18 & 19 Senior - ages 20 to 34 for Track & Field Senior – ages 20 to 34 for Out of Stadia Road, Cross Country, Mountain & Trail Running Masters Track & Field – ages 35 & over Masters Road and Cross Country Running - ages 35 & over Note: Event Changes and Additions are highlighted Updated May 2013 BC Athletics is support by BC ATHLETICS TRACK & FIELD CHAMPIONSHIP EVENTS BY AGE CLASS Track & Field Events contested in each age group - 9 years to Masters (35 & over for T&F and 40 & over for Road and Cross Country Running). Unless noted, events are for Females and Males. Ages are as of Dec 31 in the year of competition. Note: Masters Ages are based on the individual’s age on the day or in multiple day events, the first day of competition. Changes / Additions / Clarification: (highlighted) See the specific events and age groups for details Confirmed Changes as of January 1, 2013: Masters ages for Out of Stadia and In-Stadia Events is 35+ 14 & 15 Year Olds in All BC Athletics Competitions inclusive of Championships and Except for BC Summer Games, shall compete as separate age groups and be awarded separately. i.e. Midget 14 events and Midget 15 events. 14 & 15 Year Olds in the BC Summer Games and the BC Summer Games Trials shall compete together as one age group and be awarded as one age group. -
RUNNER's “Alaska 2003 World WORLD Trophy Winning Shoe” PRODUCT of the YEAR 2003
, PB TRAINER - £55.00 £ _ .... The perfect off road shoe ideal for fell running, V ^ , orienteering and cross-country. The outsoie is the Walsh pyramid type, which has a reputation \ PB XTREME - £60.00 l worldwide for its unbeatable grip and a 14mm »\(SIZES 3-13 INC Vs SIZES) K m'ciso^e for extra cushioning. ^ \ Same high specification as PB Trainer but U upper constructed in ^ exclusive use of \ lightweight tear resistant xymid material to give 1 cross weave nylon, for tm | additional’support, J unbeatable strength. For I protection and additional support and durability to the toe, ^^^protection velon has been ^ ^ ^ h e e l and instep. Excellent v . Tadded around the toe, heel and • ’’“ to r more aggressive terrain. t| -J mstep. Manufactured on specially designed lasts to give that perfect fit. An ideal all-round training or race shoe. JNR PB TRAINER - £40.00 (SIZES 1, 2, 3 and 31/s) PB RACER - £55.00 (SIZES 3-13 INC Va SIZES) Same high specification as PB Trainer except A lightweight pure racing shoe ideal for fell k with a 100mm lightweight midsole and made \ racing, orienteering and cross-country. Similar V ^ p » ^ » ^ o n the junior PB last. Excellent to the PB Trainer except with lighter ^ ^ "" ^ ^ sta rte r for all junior ^ * " T Bl^ ^ * w .w eish t materials 10mm ‘ * \enthusiasts. I midsole and constructed I on a last developed for j performance racing to give -X that track shoe feei. ^ ^ ^ ^ S u p e r b pure racing shoe for j jjwnite performance 1 SWOOP ) WAS £60.00 J NOW £40.00 SWOOP 2 - £60.00 /// (SIZES 10, 101/a, 11 and '(SIZES 4-12 INC 121/a) 1/2 SIZES) ^ ■ ^ w F ell running shoe for the Serious off-road racer and | jlk e e n fellrunner. -
I Love to Challenge Myself
Kim Collison: I love to challenge myself I am passionate about running and off-road in particular. Fell, trail, ultra - all of them. I guess my main passion is mountains. Being out in nature and exploring comes into it too. I am quite competitive. The race element comes right to the fore for me. I love to challenge myself. Kim Collison attempts to summarise his passion for being out in the mountains. I talked to him just after he had set a new winter Bob Graham Round record this December. He went on to explain his background and how he got into his sport, whilst also giving details of that impressive winter effort. Kim Collison is not a native of Cumbria, although he has lived there for a while now. He grew up in Tring, in Hertfordshire, and ended up at Tring Running Club. His father was interested in sports and in running in particular. Kim enjoyed running from a very early age. As a young kid he was always outside playing. At Secondary School, Hemel Hempstead School, he did a bit of cross country, but says he wasn't so good at team games. ‘One year I remember not getting in the school cross country team’, he recalls, ‘and then going on and winning all the PE lesson cross countries the next year. I was that driven and competitive. I didn't stand out at County level or anything mind.’ He was in the Scouts and did a lot of hiking in the mountains. Through this he was learning navigation, being taken to the Lakes and Snowdonia. -
FITT Principle for Cardiovascular Fitness Cardiovascular Fitness Relates to the Body’S Ability to Generate Energy and Deliver Oxygen to Working Muscles
Cardiovascular Fitness—Activity 1 Name ________________________________________________ Date _________________ Class Period ___________ FITT Principle for Cardiovascular Fitness Cardiovascular fitness relates to the body’s ability to generate energy and deliver oxygen to working muscles. It is considered the most important component of physical fitness and is one of the best indicators of overall health. Aerobic exercises are best for developing cardiovascular fitness. Aerobic means “with oxygen” and includes continuous activities that use oxygen. Walking, biking, jogging, skating, or rowing are just a few examples of aerobic activities. Aerobic activities strengthen the heart and lungs, and make your working muscles more efficient at using oxygen. They also increase stroke volume (amount of blood pumped per heartbeat) and lower your resting heart rate to an average of 72 BPM (beats per minute). A resting heart rate varies. However, the lower your resting heart rate, the more efficient your heart is working. One long-term result of regular aerobic activity is cardiovascular endurance, sometimes called cardio-respiratory endurance. This is the ability of the body to work continuously for extended periods of time. Those who have a high level of cardiovascular fitness have lowered risks of adult lifestyle diseases, such as cardiovascular disease, type 2 diabetes, and obesity. Cardiovascular endurance increases your chances for living a longer and healthier life. It is important to know your FITT Principles so that you gain health benefits for your heart. Figure 3.1 illustrates the different FITT Principles. Figure 3.1 FITT Principle Table Beginner 3–5 days per week F Frequency of exercise How Often Moderate to High 5–7 days per week Beginner Less than 145 BPM I Intensity of exercise How Hard Moderate to High 145–186 BPM Beginner 20–30 minutes Copyright © by The McGraw-Hill Companies, Inc. -
1 MEASURING ROAD RUNNING COURSES by Ted Corbitt New York
MEASURING ROAD RUNNING COURSES by Ted Corbitt New York Pioneer Club Contributors Jack Barry, Merchantville, N. J. B. Bright, Indianapolis, Indiana Robert Campbell, W. Roxbury, Mass. P. W. Cerutty, Portsea, Victoria, Australia Neil Farrell, Hamilton, Ontario, Canada Jack Girling, Hamilton, Ontario, Canada Scott Hamilton, Anchorage, Alaska Philip Jachelski, Baltimore, Maryland Hugh Jascourt, Arlington, Va. John Jewell, Wokingham, Berks., England Gordon McKenzie, Great Neck, Long Island, New York A. L. Monteverde, Los Angeles, California Stan Pisani, Newtown, N. S. W., Australia Bob Prentice, Melbourne, Australia C. A. Robbins, M. D., Middletown, Connecticut W. M. Ruthrauff, D. Sc., Philadelphia, Pa. John Sterner, Bronx, N. Y. S. Takenaka, Tokyo, Japan Geoff Watt, Melbourne, Australia Bill Wiklund, Clifton, N. J. The author acknowledges and appreciates the special assistance given in this project by John Sterner, Bronx, N. Y. and by John Jewell, Road Runners Club of England. * * * * * PROVERBS 20 #10 - "Divers weights, and divers measures, both of them are alike an abomination to the Lord." * * * * * ROAD RUNNERS CLUB, USA Publication No. 4 August 1964 Price $1.00 Any profits from the sale of this monograph will be used to promote accurate measurements of road running courses in the USA. 1 CONTENTS SUBJECT PAGE Introduction 3 Road Running Courses 4 Methods of Measuring Road Racing Courses 6 Where to Measure a Road Course 6 Accuracy 7-8 Measure Conversions 9 Standard Distance 9 Commonly Used Methods of Measuring Distances for Road Race Courses 10 Recommended Methods of Measuring Road Courses 10 I. Surveying 10 II. Tape Measurements 11-17 III. Calibrated Cycle Method 18-21 IV. -
Long Distance Running Division
2006 Year-End Reports 28th Annual Meeting Reports from the Long Distance Running Division Men’s Long Distance Running Women’s Long Distance Running Masters Long Distance Running Cross Country Council Mountain, Ultra & Trail (MUT) Council Road Running Technical Council 97 National Officers, National Office Staff, Division and Committee Chairs 98 2006 Year-End Reports 28th Annual Meeting Men’s Long Distance Running B. USA National Championships 2005 USA Men's 10 km Championship – Food KEY POINTS World Senior Bowl 10k Mobile, AL – November 5, 2005 Update October 2005 to December 2005 http://www.usatf.org/events/2005/USA10kmCha As last year’s USATF Men’s LDR Annual Report mpionship-Men/ was written in October 2005 in order to meet A dominant display and new course record of publication deadlines for the Annual Convention, 28:11 for Dathan Ritzenhein to become the USA here are a few highlights of Men’s activities from National Champion. October 2005 through to the end of 2005. (Web site links provided where possible.) 2005 USATF National Club Cross Country Championships A. Team USA Events November 19, 2005 Genesee Valley Park - IAAF World Half Marathon Championships – Rochester, NY October 1, 2005, Edmonton, Canada http://www.usatf.org/events/2005/USATFClubX http://www.usatf.org/events/2005/IAAFWorldHalf CChampionships/ MarathonChampionships/ An individual win for Matt Tegenkamp, and Team Scores of 1st Hansons-Brooks D P 50 points th 6 place team United States - 3:11:38 - 2nd Asics Aggie R C 68 points USA Team Leader: Allan Steinfeld 3rd Team XO 121 points th 15 Ryan Shay 1:03:13 th 20 Jason Hartmann 1:03:32 C. -
Amateur Sports and Activities
AMATEUR SPORTS AND ACTIVITIES We will not pay any claim directly or indirectly resulting from participation in certain activities, professional or organised sports, racing, speed or endurance tests. Where cover for sports and activities is provided, it is on the basis that you are participating on a recreational and non-professional basis. Any participation in sports or activities is subject to your compliance with local laws and regulations and the use of recommended safety equipment (such as helmet, harness, knee and/or elbow pads). Sports and Activities marked as follows have additional restrictions: ‡ No cover under section 5 - Personal Accident - whilst participating in this activity * No cover under section 10 - Personal Liability - whilst participating in this activity Sports and Activities covered – Category A Participation in the following activities is covered at no additional premium and without the need for prior declaration. Cover is provided whilst participating in these sports and activities under all sections of the policy except the Personal Property section (unless otherwise agreed). Abseiling ‡ Racketball Angling - Freshwater Rambling up to 4,000 metres Archery * Rifle Range shooting (Must be properly organised) ‡* Badminton Ringos Ballooning – hot air- must an organised tour River bugging – grade 1 to 3 * Banana boating Roller skating/ blading/ in-line skating (no stunts) Baseball * Rounders Basketball * Rowing (not racing) * Blade skating (no stunts) Running Body boarding/ boogie boarding (inland and Safari/Gorilla -
The Health Benefits of Yoga and Exercise: a Review of Comparison Studies
THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Volume 16, Number 1, 2010, pp. 3–12 Original Articles ª Mary Ann Liebert, Inc. DOI: 10.1089=acm.2009.0044 The Health Benefits of Yoga and Exercise: A Review of Comparison Studies Alyson Ross, M.S.N., R.N., and Sue Thomas, F.A.A.N., Ph.D., R.N. Abstract Objectives: Exercise is considered an acceptable method for improving and maintaining physical and emotional health. A growing body of evidence supports the belief that yoga benefits physical and mental health via down- regulation of the hypothalamic–pituitary–adrenal (HPA) axis and the sympathetic nervous system (SNS). The purpose of this article is to provide a scholarly review of the literature regarding research studies comparing the effects of yoga and exercise on a variety of health outcomes and health conditions. Methods: Using PubMedÒ and the key word ‘‘yoga,’’ a comprehensive search of the research literature from core scientific and nursing journals yielded 81 studies that met inclusion criteria. These studies subsequently were classified as uncontrolled (n 30), wait list controlled (n 16), or comparison (n 35). The most common ¼ ¼ ¼ comparison intervention (n 10) involved exercise. These studies were included in this review. ¼ Results: In the studies reviewed, yoga interventions appeared to be equal or superior to exercise in nearly every outcome measured except those involving physical fitness. Conclusions: The studies comparing the effects of yoga and exercise seem to indicate that, in both healthy and diseased populations, yoga may be as effective as or better than exercise at improving a variety of health-related outcome measures.