Physical Therapy Practice

Total Page:16

File Type:pdf, Size:1020Kb

Physical Therapy Practice VOL. 28, NO. 4 2016 ORTHOPAEDIC Physical Therapy Practice THE MAGAZINE OF THE ORTHOPAEDIC SECTION, APTA 2612_OP_Oct.indd 501 9/23/16 7:14 AM Evidence & Measurable Based ® ATM2 Game Changer ORTHOPAEDIC DeDeliverliver wwhathat yyourour patients reareallylly want... Immediate & Measurablee : Physical Therapy Practice ✓ Pain elimination ✓ Movement restoration Measurable Evidence Based Measurable Life Changer Google or YouTube “ATM2 pain” for unbiased Consistently achieve measurable results patients In this issue Regular features clinician and patient evidence. dream for with the most eective neurological 226 Management of Anterior Hip Pain Using a Movement System Impairment 222 Editor’s Note concept and device ever developed. Approach: A Case Report Allison Smith, Wayne Brewer 265 Book Reviews Hip Replacement Alternative Back, Neck and Shoulder Pain 266 Occupational Health SIG Newsletter Emotional 2½ minutes life changing video. e joy of life changing results. 238 Cervicogenic Dizziness Post-concussion: A Case Report Kristen Saviola, omas Coleman, Michael Ross, Ron Schenk EY BA 268 Performing Arts SIG Newsletter N C O K M G 100% 248 Schroth erapy for Scoliosis in a Patient with Familial Dysautonomia: 271 Foot & Ankle SIG Newsletter E U E A Case Study A T R A N Harleen Bawa 272 Imaging SIG Newsletter 254 Application of Regional Interdependence in Treating an Adolescent Athlete 273 Animal Rehabilitation SIG Newsletter with Low Back Pain: A Case Report Ari Kaplan 276 Index to Advertisers 264 2016 Honors and Awards Recipients Chronic Back Pain Pain Relief in 5 min. row away the cane together with the pain. Unprecedented consistent pain relief & movement restoration. VOL. 28, NO. 4 2016 Be a OPTP Mission Publication Staff Spine Managing Editor & Advertising Editor Changer To serve as an advocate and resource for Sharon L. Klinski Christopher Hughes, PT, PhD, OCS Orthopaedic Section, APTA the practice of Orthopaedic Physical Therapy 2920 East Ave So, Suite 200 Book Review Editor by fostering quality patient/client care and La Crosse, Wisconsin 54601 Michael Wooden, PT, MS, OCS atchwww.BackProject.com/ad1 800-444-3982 x 2020 W promoting professional growth. 608-788-3965 FAX Email: [email protected] ✓ Immediate & Measurable changes ✓ Reduce self-discharges ✓ Exceed patient expectations ✓ Increase M.D. & patient referrals Publication Title: Orthopaedic Physical Therapy Practice Statement of Frequency: Quarterly; January, April, July, and October Authorized Organization’s Name and Address: Orthopaedic Section, APTA, Inc., 2920 East Avenue South, Suite 200, La Crosse, WI 54601-7202 C all BackProjectBackProject® Corporation at (888) 470-8100 Orthopaedic Physical Therapy Practice (ISSN 1532-0871) is the official magazine of the Orthopaedic Section, APTA, Inc. Copyright 2016 by the Or tho paedic Sec tion, APTA. Non mem ber visit www.BackProject.com sub scrip tions are avail able for $50 per year (4 is sues). Opin ions ex pressed by the au thors are their own and do not nec es sar i ly re flect the views of the Or tho paedic Sec tion. The Editor re serves the right to edit manu scripts as nec es sary for pub li ca tion. All re quests for change of ad dress should be di rect ed to the Orthopaedic Section office in La Crosse. U.S. Patent Numbers: 6,656,098 , 6,749,548 & 8,021,287; European Patent Numbers: EP1264617B1 & EP1392406; Australian Patent Number: 2002305763; Japanese Patent Number: JP 4139769 B2 2008.8.27; Canadian Patent Number: 2,449,756; Korean Patent Number 1110212 and Other US & International Patents Pending All advertisements that ap pear in or ac com pa ny Or tho paedic Physical Therapy Prac tice are ac cept ed on the ba sis of conformation to ethical physical therapy stan dards, but acceptance does not imply Copyright © 2016 BackProject Corporation. All Rights Reserved. ATM® and BackProject® are registered trademarks of BackProject Corporation endorsement by the Or tho paedic Section. Orthopaedic Physical Therapy Practice is indexed by Cu mu la tive Index to Nursing & Allied Health Literature (CINAHL) and EBSCO Publishing, Inc. Orthopaedic Practice Vol. 28;4:16 219 2612_OP_Oct.indd 219 9/23/16 7:14 AM Officers Chairs President: MEMBERSHIP PRACTICE Stephen McDavitt, PT, DPT, MS, FAAOMPT Chair: Chair: INDEPENDENT STUDY COURSES Renata Salvatori, PT, DPT, OCS, FAAOMPT Kathy Cieslak, PT, DScPT, MSEd, OCS Saco Bay Physical Therapy–Select Medical 889 1 Belle Rive Blvd 3495 Hidden Lanes NE 55 Spring St Unit B Jacksonville, FL 32256-1628 Rochester, MN 55906 Scarborough, ME 04074-8926 904-854-2090 (507) 293-0885 207-396-5165 [email protected] [email protected] [email protected] Term: 2013-2018 Term 2015-2018 Members: Trent Harrison, William Kolb, Term: 2013-2019 Members: Christine Becks (student), Thomas Fliss, Megan Poll James Spencer, Marcia Spoto, Mary Fran Delaune, Mike Connors, Molly Malloy, Vice Pres i dent: EDUCATION PRO GRAM Elizabeth Bergman-Residency Fellowship Gerard Brennan, PT, PhD Chair: Intermountain Healthcare Nancy Bloom, PT, DPT, MSOT FINANCE Chair: 5848 South 300 East 23 Brighton Way Kimberly Wellborn, PT, MBA Murray, UT 84107 St. Louis, MO 63105 314-286-1400 (See Treasurer) [email protected] [email protected] Members: Doug Bardugon, Penny Schulken, Term: 2011-2017 Term: 2016-2019 Judith Hess Vice Chair: AWARDS Treasurer: Emmanuel “Manny” Yung, PT, MA, DPT, OCS Kimberly Wellborn, PT, MBA Chair: Term: 2016-2019 Gerard Brennan, PT, PhD 604 Glenridge Close Members: Neena Sharma, Valerie Spees, Cuong Pho, John Heick, (See Vice President) Nashville, TN 37221 Kate Spencer 615-465-7145 Members: Karen Kilman, Marie Corkery, Murray Maitland [email protected] INDEPENDENT STUDY COURSE & ORTHOPAEDIC PRACTICE Term: 2015-2018 JOSPT Editor: Ed i tor-in-Chief: Christopher Hughes, PT, PhD, OCS, CSCS J. Haxby Abott, DPT, PhD, FNZCP Director 1: School of Physical Therapy University of Otago Aimee Klein, PT, DPT, DSc, OCS Slippery Rock University Dunedin, New Zealand 1209 E Cumberland Ave Unit 1603 Slippery Rock, PA 16057 [email protected] Tampa, FL 33602 (724) 738-2757 813-974-6202 [email protected] Executive Director/Publisher: Term ISC: 2007-2019 Edith Holmes [email protected] Term OP: 2004-2019 Term: 2015-2018 [email protected] ISC Associate Editor: Gordon Riddle, PT, DPT, ATC, OCS, SCS NOMINATIONS Director 2: [email protected] Chair: Coming to a new Duane “Scott” Davis, PT, MS, EdD, OCS James Spencer, PT, DPT, CSCS Managing Editor: PO Box 4330 412 Blackberry Ridge Drive Sharon Klinski Aspen, CO 81612 Morgantown, WV 26508-4869 (800) 444-3982, x2020 781-856-5725 304-293-0264 [email protected] [email protected] [email protected] PUBLIC RELATIONS/MARKETING Term: 2014-2017 Term: 2016-2019 technology platform Chair: Members: Judy Woerhle, Carol Courtney Mark Shepherd, PT, DPT, OCS, FAAOMPT 555 Brightview Dr APTA BOARD LIAISON – Millersville, MD 21108 Susan Appling, PT, DPT, PhD, OCS, MTC (703)527-9557 [email protected] 2016 House of Delegates Representative – Launching in November! Orthopaedic Section: Term:2015-2018 Kathy Cieslak, PT, DSc, OCS www.orthopt.org Vice Chair: ICF-based CPG Editor – Kimberly Varnado, PT, DPT, FAAOMPT, OCS Joe Godges, PT, DPT, MA, OCS Term: 2014-2017 Term: 2008-2017 Members: Tyler Schultz, Carol Courtney, Jared Burch (student) ICF-based CPG Editor – Christine McDonough, PT, PhD RESEARCH Full-text courses and exams will be available Chair: SPECIAL INTEREST GROUPS Dan White, PT, ScD, MSc, NCS OCCUPATIONAL HEALTH SIG from desktop and laptop computers to STAR Health Sciences Complex Lorena Pettet Payne, PT, MPA, OCS–President Bulletin Board feature 540 S College Ave, Ste 210L FOOT AND ANKLE SIG also included. Newark, DE 19713 [email protected] Chris Neville, PT, PhD–President smartphones and tablets. The Orthopaedic 302-831-7607 PERFORMING ARTS SIG Term: 2016-2019 Annette Karim, PT, DPT, OCS, FAAOMPT–President Vice Chair: PAIN MAN AGE MENT SIG Section’s ISCs will continue to provide the Office Personnel Amee Seitz PT, PhD, DPT, OCS Dana Dailey, PT, PhD–President Term: 2016-2019 IMAGING SIG greatest continuing education value in terms of Members: Michael Bade, Justin Beebe, Chad Cook, Charles Hazle, PT, PhD–Pres i dent (608) 788-3982 or (800) 444-3982 Jo Armour Smith, Rogelio Coronado, Joshua Stefanik ANIMAL REHABILITATION SIG Kirk Peck, PT, PhD, CSCS, CCRT–Pres i dent time, money, and knowledge gained. Terri DeFlorian, Executive Director ORTHOPAEDIC SPE CIAL TY COUNCIL x2040 ..........................................tdefl[email protected] Chair: EDUCATION INTEREST GROUPS Derrick Sueki, PT, DPT, OCS Manual Therapy – Kathleen Geist, PT, DPT, OCS, COMT ORTHOPAEDIC SECTION DIRECTORY ORTHOPAEDIC Tara Fredrickson, Executive Associate 13341 Garden Grove Blvd, Suite B PTA – Jason Oliver, PTA x2030 .................................................tfred@orthopt.org Garden Grove, CA 92843 Residency – Matthew Haberl, PT, DPT, ATC, FAAOMPT, OCS Leah Vogt, Executive Assistant 714-750-4097 x2090 .................................................lvogt@orthopt.org [email protected] Term: Expires 2017 Sharon Klinski, Managing Editor Members: Manuel “Tony’’Domenech, Hilary Greenberger, x2020 .............................................sklinski@orthopt.org Grace Johnson, Pamela Kikillus Brenda Johnson, ICF-based CPG Coordinator x2130 [email protected] Carol Denison, ISC Processor/Receptionist www.orthopt.org x2150 [email protected] 220 Orthopaedic Practice Vol.
Recommended publications
  • August/September 2009
    August/September 2009 PTThe Official Magazine of thePriority Illinois Physical Therapy Association Don’t Gamble with Your Professional Future. Inside: Employer Sponsored Membership Program YOUR LICENSE — more than a piece of paper hung on the wall IPTA 2009 FALL CONFERENCE Brochure ...and more! PT Prior.Issue 4-09.indd 1 7/28/09 1:57:47 PM Physical Therapy ō Sports Medicine ō Aquatic Therapy F.I.R.S.T.™ Work Conditioning/Hardening ō Hand Therapy Your Work. Your Life. Your Balance. Your Work: Are you interested in joining a team ō One-to-One Care ō Evidence-Based Medicine recognized for comprehensive ō Customized Mentorship Programs ō Patient-Centered Friendly Environment ō Management & Leadership Curriculum one-to-one care? ō Company Training & Education Center At ATI, clinicians are encouraged to provide the quality of care ō Generous Continuing Education Fund that patients deserve. ATI’s unique Company culture focuses on ō Company Growth Opportunities creating a friendly and encouraging environment to provide ō Internal CEU & Certifications customized and comprehensive one-to-one care. We believe ō Professional Development that our employees are our biggest asset. As we focus on indi- ō Career Path Programs vidualized care for all of our patients, we also focus strongly on individualized attention to all of our employees, ensuring a Your Life: broad range of benefits. ATI has recently been recognized for its ō Medical Insurance & Prescription Plan cutting-edge efforts for patients and employees: ō Dental Insurance & Vision Discount
    [Show full text]
  • Walking and Jogging for Fitness
    GALILEO, University System of Georgia GALILEO Open Learning Materials Nursing and Health Sciences Open Textbooks Nursing and Health Sciences Spring 2018 Walking and Jogging for Fitness Scott Flynn Georgia Highlands College, [email protected] Lisa Jellum Georgia Highlands College, [email protected] Jonathan Howard Georgia Highlands College, [email protected] Althea Moser Georgia Highlands College, [email protected] David Mathis Georgia Highlands College, [email protected] See next page for additional authors Follow this and additional works at: https://oer.galileo.usg.edu/health-textbooks Recommended Citation Flynn, Scott; Jellum, Lisa; Howard, Jonathan; Moser, Althea; Mathis, David; Collins, Christin; Henderson, Sharryse; and Watjen, Connie, "Walking and Jogging for Fitness" (2018). Nursing and Health Sciences Open Textbooks. 3. https://oer.galileo.usg.edu/health-textbooks/3 This Open Textbook is brought to you for free and open access by the Nursing and Health Sciences at GALILEO Open Learning Materials. It has been accepted for inclusion in Nursing and Health Sciences Open Textbooks by an authorized administrator of GALILEO Open Learning Materials. For more information, please contact [email protected]. Authors Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen This open textbook is available at GALILEO Open Learning Materials: https://oer.galileo.usg.edu/health-textbooks/3 Open Textbook Georgia Highlands College UNIVERSITY SYSTEM OF GEORGIA Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis Walking and Jogging for Fitness Walking and Jogging for Fitness Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis 1.
    [Show full text]
  • FITT Principle for Cardiovascular Fitness Cardiovascular Fitness Relates to the Body’S Ability to Generate Energy and Deliver Oxygen to Working Muscles
    Cardiovascular Fitness—Activity 1 Name ________________________________________________ Date _________________ Class Period ___________ FITT Principle for Cardiovascular Fitness Cardiovascular fitness relates to the body’s ability to generate energy and deliver oxygen to working muscles. It is considered the most important component of physical fitness and is one of the best indicators of overall health. Aerobic exercises are best for developing cardiovascular fitness. Aerobic means “with oxygen” and includes continuous activities that use oxygen. Walking, biking, jogging, skating, or rowing are just a few examples of aerobic activities. Aerobic activities strengthen the heart and lungs, and make your working muscles more efficient at using oxygen. They also increase stroke volume (amount of blood pumped per heartbeat) and lower your resting heart rate to an average of 72 BPM (beats per minute). A resting heart rate varies. However, the lower your resting heart rate, the more efficient your heart is working. One long-term result of regular aerobic activity is cardiovascular endurance, sometimes called cardio-respiratory endurance. This is the ability of the body to work continuously for extended periods of time. Those who have a high level of cardiovascular fitness have lowered risks of adult lifestyle diseases, such as cardiovascular disease, type 2 diabetes, and obesity. Cardiovascular endurance increases your chances for living a longer and healthier life. It is important to know your FITT Principles so that you gain health benefits for your heart. Figure 3.1 illustrates the different FITT Principles. Figure 3.1 FITT Principle Table Beginner 3–5 days per week F Frequency of exercise How Often Moderate to High 5–7 days per week Beginner Less than 145 BPM I Intensity of exercise How Hard Moderate to High 145–186 BPM Beginner 20–30 minutes Copyright © by The McGraw-Hill Companies, Inc.
    [Show full text]
  • The Health Benefits of Yoga and Exercise: a Review of Comparison Studies
    THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Volume 16, Number 1, 2010, pp. 3–12 Original Articles ª Mary Ann Liebert, Inc. DOI: 10.1089=acm.2009.0044 The Health Benefits of Yoga and Exercise: A Review of Comparison Studies Alyson Ross, M.S.N., R.N., and Sue Thomas, F.A.A.N., Ph.D., R.N. Abstract Objectives: Exercise is considered an acceptable method for improving and maintaining physical and emotional health. A growing body of evidence supports the belief that yoga benefits physical and mental health via down- regulation of the hypothalamic–pituitary–adrenal (HPA) axis and the sympathetic nervous system (SNS). The purpose of this article is to provide a scholarly review of the literature regarding research studies comparing the effects of yoga and exercise on a variety of health outcomes and health conditions. Methods: Using PubMedÒ and the key word ‘‘yoga,’’ a comprehensive search of the research literature from core scientific and nursing journals yielded 81 studies that met inclusion criteria. These studies subsequently were classified as uncontrolled (n 30), wait list controlled (n 16), or comparison (n 35). The most common ¼ ¼ ¼ comparison intervention (n 10) involved exercise. These studies were included in this review. ¼ Results: In the studies reviewed, yoga interventions appeared to be equal or superior to exercise in nearly every outcome measured except those involving physical fitness. Conclusions: The studies comparing the effects of yoga and exercise seem to indicate that, in both healthy and diseased populations, yoga may be as effective as or better than exercise at improving a variety of health-related outcome measures.
    [Show full text]
  • American Council on Exercise Acefia Non-Profitt Organizationnmamaestterstterss
    Volume 14 • Issue 4 • september/october 2008 • $5.00 American Council on Exercise ACEfiA Non-profitt Organizationnmamaestterstterss Drop and give me 20! Exclusive ACE study investigates the fitness benefits of popular boot camp–style workouts LETTER FROM THE EDITOR got a late start on my spring cleaning this year. As I write this letter, August is more than half over and I’ve spent much of the month clearing out drawers and closets and making countless trips to the Salvation Army to drop off donations. ITalk about cleansing—I’ve reached that point in my life where I actually derive more pleasure from getting rid of stuff than I do from acquiring new things. And, according to at least one recent diet book, clearing out the clutter in my home may offer the added benefit of helping me get rid of extra pounds. The notion that too much stuff equals too much fat is just one of many novel (and some not-so-novel) ideas presented in a slew of new diet books. This is the time of year when publishers start sending out advance copies of their new re- leases and the stack on my desk seems to grow daily. Some titles appeal to our belief that other people know the secret to staying slim, such as those who live on Park Avenue or work on Wall Street. Others claim to have found the elusive magic bullet, which is really just a dietary supplement they’re selling (because that’s where the real money is). And still others revisit familiar territory, such as low-carb, low-fat or good old-fashioned calorie counting.
    [Show full text]
  • GET FIT Boot Camp: Be Prepared to See Results As Your Muscles Burn and Your Confidence Builds
    OEA Choice Trust Wellness Grant Success Story Central SD 13J GET FIT Boot Camp: Be prepared to see results as your muscles burn and your confidence builds. WHY: PROBLEM/CHALLENGE THAT YOUR STORY ADDRESSES Central School District 13J Wellness Grant, GET FIT focus for 2011‐2012 was to give a menu of options to our employees. Many employees experience different types of health issues including diseases such as obesity, heart disease, diabetes, depression and others. Employee’s also experience stress at high levels in their jobs. The menu of options addresses these challenges for our employees and gives them several options to be involved in activities. The menu of options included an exercise Boot Camp, a Water Warriors Challenger, Healthy Heart Month, Start a Movement (getting enough fiber), Maintain Don’t Gain (over the holidays), Laughter the Best Medicine, The Amazing Race (5K Walk/Race) and Monthly Healthy Wellness Check‐Off Sheets. Boot Camp will be highlighted as a challenge that covered a range of issues for its participants, including wanting to lose weight, gain strength, gain confidence, camaraderie, and fun. We were looking at sustainability after grant dollars are gone while keeping exercise and fitness as a main component our grant while partnering with a professional trainer form our local gym. We wanted participants to buy‐in, literally to Boot Camp believing that if they put up some of their own cash and sign a participation form that we would have greater success with people participating and having a good experience. Boot Camp participants had to pay $35.00 for a 10 week session of Boot Camp.
    [Show full text]
  • PHYSICAL ACTIVITY GUIDELINES Everyone —Including PEOPLE with MARFAN Syndrome— Benefits from Exercise
    NOV 2017 PHYSICAL ACTIVITY GUIDELINES EVERyONE —iNCLuDiNg PEOPLE WiTh MARFAN SyNDROME— BENEFiTS FROM ExERCiSE. Regular exercise improves both physical and emotional well-being and can be incorporated safely into the routine of people with Marfan syndrome. Therefore, they are encouraged to adapt health measures that protect them from Marfan features that can worsen and from medical conditions that are simply part of the aging process. With an early diagnosis, treatment , and lifestyle adaptations, many people with Marfan syndrome can now expect to live a normal life span. These guidelines are intended for those with Marfan syndrome and related disorders, however, individuals may have unique disease-specific manifestations that require additional consideration and restrictions. For example, those with Loeys Dietz syndrome may have cervical instability, which impacts guidelines on certain exercise and physical activity. Please consult with your physician about your individual case. WHY DOES PHYSICAL ACTIVITY HAVE TO BE MODIFIED FOR PEOPLE WITH MARFAN SYNDROME ? Marfan syndrome is a disorder of connective tissue. Connective tissue holds all parts of the body together and helps control how the body grows. Because connective tissue is found throughout the body, Marfan syndrome features can occur in many different parts of the body, including the heart, blood vessels, bones, joints, and eyes. Sometimes, the lungs and skin are also affected. Anyone with a health concern should learn about self care for their condition. An important part of self care is physical activity. Physical activity guidelines are important because they enable people to achieve the benefits of safe levels of exercise and, at the same time, ensure that they don’t add to medical problems related to Marfan syndrome.
    [Show full text]
  • Yoga and Physical Exercises-A Comparison’
    Mini Review J Yoga & Physio Volume 2 Issue 3 - August 2017 Copyright © All rights are reserved by Govindaraja Setty AG DOI: 10.19080/JYP.2017.02.555586 A Short Review on ‘Yoga and Physical Exercises-A Comparison’ Govindaraja Setty AG* Member of Visiting Faculty for Yoga, Indian Institute of Management, Bangalore, India Submission: August 14, 2017; Published: August 21, 2017 *Corresponding author: Govindaraja Setty AG, Member of Visiting Faculty for Yoga, Indian Institute of Management, Bangalore, India, Tel: ; Email: Abstract Yoga is becoming popular all over the world in the recent past. Irrespective of gender, age, economic status, religion, and nationality, people are being attracted towards the practice of Yoga. Indian traditional texts claim that, being a holistic science, the scope of yoga is vast and besides - ofensuring practice physical and the fitness, effects itthereof. is for the This internal short reviewbliss and paper external makes coherence. an effort Theyto bring also out claim these that differences yoga ensures between emotional yoga and wellbeing physical and exercise. the prac titioner becomes calm and serene. There are significant differences between yoga and physical exercises in terms of scope of practice, method Keywords: Yoga; Physical exercises; Indian traditional texts; Empirical study Introduction yoga is both for external coherence and internal bliss through Though yoga is growing in popularity across many countries, all over the world, many times yoga is confused and wrongly equated with physical exercises (PE). However, there are some unificationYoga has of the varied physical components body, mind, andlike the physical emotions postures [6]. differences between them in terms of the scope, method of (yogasanas), controlled and slow breathing (pranayama), practice, and the effects concerned [1].
    [Show full text]
  • Planning for Physical Fitness
    Lesson 6: Planning for Physical Fitness Introduction In this lesson students review the basics of physical fitness, including definitions of physical fitness health- and skill-related fitness components principles of fitness development the FITT principle resistance training At the completion of this lesson students develop and implement an exercise routine as part of their personal physical activity practicum (see Module A). ________________________________________________________________________________ Specific Learning Outcomes 11.FM.4 Demonstrate an understanding of the concepts and principles related to the development and implementation of a personal physical activity plan. Examples: cardiorespiratory endurance/aerobic fitness, musculoskeletal fitness, training principles, FITT (frequency, intensity, time, type) principle 11.FM.5 Design, implement, evaluate, and revise an exercise routine that contributes to the health-related fitness components. Examples: resistance training, walking, running programs ________________________________________________________________________________ Key Understandings Physical fitness is a complex concept related to the effects of physical activity on the human body. Physical fitness comprises health- and skill-related components. The development of physical fitness is governed by the FITT principle. Planning is important for successful physical fitness development. ________________________________________________________________________________ _____________________________________________________________________________
    [Show full text]
  • Examples of Physical Activities by Intensity
    Examples of Physical Activities by Intensity# Light Activity+ Moderate Activity+ Vigorous Activity+ less than 3.0 METS* less 3.0-6.0 METS* greater than 6.0 METS* (less than 3.5 calories per minute) (3.5 – 7 calories per minute) (more than 7 calories per minute) Casual Walking Brisk walking (3 - 4.5 mph) Race walking (more than 4.5 mph) Walking uphill Jogging/Running Wheeling a wheelchair Hiking Mountain climbing Backpacking Roller skating at leisurely pace Fast pace in-line skating Bicycling less than 5 mph Bicycling 5-9 mph Bicycling more than 10 mph Low impact aerobics High impact aerobics Aqua aerobics Step aerobics Stretching Light calisthenics Vigorous calisthenics Sitting Yoga Karate, judo, tae kwon do, jujitsu Gymnastics Jumping on a trampoline Jumping rope, jumping jacks Light weight training Weight training Circuit weight training Dancing slowly Moderate dancing Vigorous dancing Boxing—punching bag Boxing—sparring Most aerobic machines (e.g., stair Most aerobic machines (e.g., stair climber, elliptical, stationary climber, elliptical, stationary bike)—moderate pace bike)—vigorous pace Leisurely sports (table tennis, Competitive tennis, volleyball, Competitive basketball, soccer, playing catch) badminton, diving football, rugby, kickball, hockey, Floating Recreational swimming lacrosse Boating Canoeing Swimming laps or synchronized Fishing Horseback riding swimming Golf—using cart Golf—carrying clubs Treading water Light yard/house work Housework that involves intense Water jogging scrubbing/cleaning Water polo Shoveling snow Downhill or cross country skiing Carrying a child weighing more than Pushing non-motorized lawnmower 50 pounds Occupations requiring extended Occupations that require an Occupations that require heavy periods of sitting extended amount of time standing lifting or rapid movement or walking Source: U.S.
    [Show full text]
  • Training for Cardiovascular Fitness, Continued
    Training for Cardiovascular Fitness, Continued UNIVERSITY SPORTS MEDICINE Training for Cardiovascular Fitness What’s in it for me? Cardiovascular (aerobic) exercise: • increases your energy and stamina • helps control blood pressure • improves your blood lipid profile (cholesterol) • helps you burn extra calories to maintain an ideal weight. Aerobic power helps an athlete sustain a challenging exercise pace over time. When you get tired, your movements are no longer fluid and efficient. You are more likely to make mistakes or get injured. Even though you can expect benefits from engaging in cardiovascular exercise, not all exercises are suitable or safe for everyone. You should, therefore, consult with your doctor before beginning any exercise program. The information provided in this handout should not substitute for medical counseling specific to you. What kind of exercise will most improve my cardiovascular fitness? Cardiovascular exercise is any activity that: • involves the large muscles of the body (especially the legs) • is rhythmic and continuous in nature (as opposed to stop-and-start) • challenges your heart and lungs to work harder. Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness. However, endurance training could improve performance in these sports. Athletes typically use three training methods to improve their cardiovascular fitness: • slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise. What’s the best type of cardiovascular exercise? The best type is any exercise you enjoy and will continue to do! Select an activity that matches your personal preferences and health and fitness status.
    [Show full text]
  • Y Balance Test™Anterior Reach Symmetry At
    ORIGINAL RESEARCH Y BALANCE TEST™ ANTERIOR REACH SYMMETRY AT THREE MONTHS IS RELATED TO SINGLE LEG FUNCTIONAL PERFORMANCE AT TIME OF RETURN TO SPORTS FOLLOWING ANTERIOR CRUCIATE LIGAMENT IJSPT RECONSTRUCTION J. Craig Garrison, PhD, PT, SCS, ATC1 James M. Bothwell, MD1 Gina Wolf, SPT, ATC2 Subhash Aryal, PhD3 Charles A. Thigpen, PhD, PT, ATC4 ABSTRACT Background: Restoration of symmetrical strength, balance, and power following anterior cruciate ligament reconstruction (ACL-R) are thought to be important factors for successful return to sports. Little information is available regarding early rehabilitation outcomes and achieving suggested limb indices of 90% on functional performance measures at the time of return to sports (RTS). Hypothesis/Purpose: To examine the relationship between symmetry of the anterior reach of the Y Balance Test™ at 12 weeks and func- tional performance measures at time of return to sports after anterior cruciate ligament (ACL) reconstruction. Study Design: Retrospective Cohort Methods: Forty subjects (mean ±SD age, 17.2±3.8 years) who were in the process of rehabilitation following ACL reconstruction. Each subject volunteered and was enrolled in the study during physical therapy following ACL-R. Participants averaged two visits per week in physical therapy until the time of testing for RTS. The Y Balance Test™ was assessed at 12 weeks. Participants completed a battery of tests at RTS (6.4±1.1 months) including triple hop distance (THD), single hop distance (SHD), isometric knee extension strength (KE), and the Vail Sport Test™. Side to side difference was calculated for the Y Balance Test™ anterior reach and limb symmetry indices (LSI) were com- puted for THD, SHD, and KE.
    [Show full text]