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Nutrition-Tips-Low-Salt-Asian-Sauces
Nutrition Tips Alternatives to Salty Asian Sauces Asian cooking is often considered “healthy” because it Tips for reducing sodium in is usually lower in protein and higher in vegetables. But most Asian meals are typically made with sauces Asian sauces that can have large amounts of sodium. 1. Look for low sodium versions of Soy sauces, fish sauces, and sweet and sour sauces may your favorite brands at the local contain 900-1500 mg of sodium per tablespoon. This grocery store. These can often is 75-100% of what your daily intake should be; all in cut the sodium by half. one small spoon! 2. Try mixing the sauce with water When trying to follow a low sodium diet, it can be hard or other juices like pineapple to make your favorite Asian dishes without these salty juice to cut the sodium. sauces, but there are ways to reduce the salt and keep the flavor. 3. Use unseasoned rice vinegar to save even more sodium. Shop and compare a variety of brands. Traditional store bought sauces can be very high in sodium. 4. Instead of buying sauces, try making them at home so you Soy sauce: 920-1100mg per 1 tablespoon have control over how much salt Fish sauce: 1190-1500mg per 1 tablespoon is added. Sweet and Sour: 800 –1000 mg per 1 tablespoon 5. Look at hot chili sauce labels, many are low in sodium. Mixing your own sauces at home puts 6. Use sesame oil, chili oil and peanut oil to add Asian flavor to you in control of the meals without salty sauces. -
CHINATOWN1-Web
㑉ス⤇㔣╔╔㦓 Classic Hotpot Skewer Per Skewer ょ╔ £1.70 5 Skewer ╔ £7.90 13 Skewer ╔ £17.90 (Minimum Order 3 Skewer) Hot Dog Crab Stick 㦓⒎ 㨥⽄ Pork Luncheon Meat Konjac 㣙⏷㑠 ㄫ㲛ⰵ Beef Tripe Frozen Bean Curd ⊇㮠 ⛕⛛⡍ Fish Bamboo Wheel Fried Bean Curd 㻓 㱵⛛⡍ Pig’s Intestine Broccoli ➪⒎ 㣩⹊⪀ Fish Ball Cuttle Fish 㲋㠜 ㄱ㲋呷 Prawn Ball Okra (Lady’s Fingers) 㥪㠜 ㎯ⷋ Fish Tofu Chestnut Mushrooms ⛛⡍㲋 ⺃㽳ㄫ⤙ ORIENTAL MOCKTAIL 㝎㓧㯥㊹ HOT DRINKS 㑆㯥 Tender Touch ⥏䧾㨔 £3.50 Peppermint Tea ⌍⧣␒ £2.00 /\FKHHDQGDORHYHUD Lemon Grass Tea 㦓ぱ␒ £2.00 Green Vacation㓧⭯㋜ £3.50 /\FKHHDQGJUHHQWHD Lemon Tea ㆁを␒ £2.00 Jasmine Tea 䌪⺀⪀␒ £2.00 Pink Paradise ➻⨆㝢㜹 £3.50 :DWHUPHORQDQGDORHYHUD Brown Rice Tea ␄ゟ␒ £2.00 㠭㑓㎩⪋ Memories £3.50 Red Dates Tea ⨆㵌␒ £2.20 Watermelon and green tea. Grape Fruit Tea 䰔㽳␒ £2.20 MINERAL WATER ⷃ㐨㙦 SOFT DRINKS 㯥 ⷃ㐨㙦 Still Water £2.00 Sparkling Water㱸㋽ⷃ㐨㙦 £2.00 Coke £2.80 Diet Coke ☱㜽 £2.80 DESSERT OF THE DAY 㝦♇ 7up㋡㥢 £2.80 Herbal Tea 㠩⹝⭀ £2.80 ⥆䌵⡾ Homemade Herbal Grass Jelly £2.80 Soya Milk ⛛Ⰰ £2.80 Silver Ear and Lily Bulb Soup 㯢✜⊇⧩㜶 £3.00 Green Tea ␒ £2.80 Lychee Juice ⺁㺈㺏 £2.80 Aloe Vera Juice ⾵䍌㺏 £2.80 Plum Juice㚙み㜶 £2.80 Ύ&ƌĞĞtŝĮ͗ĂŽnjŝ/ŶŶ&ƌĞĞtŝĮ * Please note that dishes may not appear exactly as shown. Classic 1HZSRUW&W/RQGRQ:&+-6_7HO_ZZZEDR]LLQQFWFRP.com ⊔ᙐ㚱㱸➍㱉⍄ⳑ$OOULJKWVUHVHUYHG Noodle 奆 House Jiaozi / Wonton 儌㽳⒕㗐 Chicken & Shitake Mushroom Soup Noodles £10.50 Mixed Chengdu Dumpling with Spicy and ⛎⤙⬼㑠㜶ギ Fragrant Sauce㽻⧩㙦Ⱌ ^ĞƌǀĞĚŝŶƐĂǀŽƵƌLJďƌŽƚŚ͘ 3RUN)LOOLQJDQG3UDZQ)LOOLQJ £10.90 £9.50 Classic Chicken Noodles Mixed Wanton in Savoury Broth with ⸿㽳⬼⛃ギ Lever Seaweed 㽻⧩⒕㗐 dŽƉƉĞĚǁŝƚŚĂƌŽŵĂƟĐĐŚŝĐŬĞŶǁŝƚŚĐŚŝůůŝĞƐĂŶĚƐƉŝĐĞĚ͘ 3RUN)LOOLQJDQG3UDZQ)LOOLQJ £10.90 Zhajiang Noodles £9.50 Traditional Dumpling ⌝➝儌㽳 㷌Ⰸギ Topped with minced pork,ĨĞƌŵĞŶƚĞĚďĞĂŶƐĂƵĐĞ 3RUN)LOOLQJ £8.90 and salad. -
In English C Writing U
U Writing C in nglish -VolumeE - XV/2016 U Writing C English -Volume XV/2016~ Preface to the Poetry Section “We don’t read and write poetry because it’s cute. We read and write This collection contains part of the fruits of our learning. Here you will poetry because we are members of the human race. And the human find the languages of simplicity and relative sophistication; throbbing race is filled with passion. And medicine, law, business, engineering, tales of love, loss, joy, rage, remorse, and so on; most importantly, you these are noble pursuits and necessary to sustain life. But poetry, will hear the rhythms of thirty beating hearts. However different they beauty, romance, love, these are what we stay alive for.” sound, they are the same in the sense that they hope those outpourings —John Keating, ‘Dead Poets Society’ of the soul might, at certain points, perhaps help prove how poetry keeps us alive. Similarly, we appreciate and attempt to write poetry not only for aesthetic pleasure or intellectual fireworks; we love poetry because it Thank you. shows us the breadth and depth of humanity. Poetry awakens the most innate human qualities in us, distils our human essence, and shows us Carren Wong, Gabrielle Tsui, Liz Wan what it truly means to be human. Editors Of course, being merely students, we are far from being able to demonstrate the divine qualities of poetry; rather, through learning to write poems, we have gained insight into the beauty and magic of acclaimed poetry, and by engaging with those masterpieces, we have found more and better ways to express ourselves. -
Plate Market
SPECIALS | February 09 – February 15 Menu subject to change PLATE MON Breakfast Breakfast Green Eggs & Ham with Cage-Free Eggs Lunch Beef Tagine Apricots, Peas & Harissa with Rice or Spiced Couscous Eastern Stew (vg) with Artichoke, Potato, Fennel and Saffron with Rice or Spiced Couscous Dinner Domada Chicken, Tomato-Peanut Butter and Yam Stew with Rice Superkanja (vg) Veggie Stew or Chickpeas with Greens, Okra and Yams with Rice TUES Breakfast Spanish Scramble with Chorizo, Pico de Gallo, Cheddar & Jack Cheeses TACO Lunch & Build Your Own Taco, Burrito, Bowl or Salad TUESDAY Dinner Choice of: Beef, Pork, or Chicken (Halal), Black Beans, Pinto Beans, Smoked Tomato Rice, Cilantro Rice, Fajita Veggies, Topping Bar: Sour Cream, Aji Amarillo Cream, Pico de Gallo, Guacamole, Lettuce, Assorted Salsa, Cheese, Fajita Vegetables, Chipotle Cream WEDS Breakfast French Toast with Maple Syrup Lunch Beef Tagine Apricots, Peas & Harissa with Rice or Spiced Couscous Eastern Stew (vg) with Artichoke, Potato, Fennel and Saffron with Rice or Spiced Couscous Dinner Kofta Meatloaf with Harissa Glaze, served with Pearl Couscous with Almond, Mint and Raisins and Beet & Orange Salad Winter Veggie Tagine (v) served with Pearl Couscous with Almonds, Mint and Raisins THUR Breakfast Italian Scramble with Salami, Onion and Mozzarella Lunch Bamia Lamb & Okra Stew with Rice and Flatbread Koshari (v) with Flatbread Dinner Kofta Meatloaf with Harissa Glaze, served with Pearl Couscous with Almond, Mint and Raisins and Beet & Orange Salad Winter Veggie Tagine (v) served with Pearl Couscous with Almonds, Mint and Raisins FRI Breakfast Banana Pancakes with Maple Syrup Lunch Bamia Lamb & Okra Stew with Rice and Flatbread Koshari (v) with Flatbread MARKET French Market Ham, Swiss, Roasted Onions, Arugula and Grain Mustard Marmalade on a French Baguette Roll Made in a facility that also prepares wheat-based foods. -
Starters Soups Noodle Soups Pan Fried
We are not a fast food restaurant. Your dish is made fresh when ordered. PLEASE BE PATIENT. STARTERS FRIED CRAB WONTONS 6pcs $4 FIRECRACKER SHRIMP - marinated shrimp (mild) rolled inside egg roll wrappers & fried - served with sweet chili sauce FRIED PORK WONTONS 6pcs $4 6pcs $7.50 FRIED CABBAGE ROLLS - shredded cabbage and clear noodles BANH CUON - steamed rice rolls filled with ground pork and rolled into an egg roll, deep fried & served with our homemade wood ear mushrooms, topped with thinly sliced pork sausage and sweet & sour sauce 2pcs $4 fried garlic - served with a mild vinegar fish sauce (GF) 5pcs $7.50 FRIED EGG ROLLS - ground pork, shredded cabbage, carrots FRIED CHICKEN WINGS - 3 whole wings (separated) $7.50 and bean thread noodles. served with a mild vinegar fish sauce 2pcs $4 LAO SAUSAGE (SAI OUA) - minced pork belly blended with lemongrass, kaffir leaves, shallots, peppers, and other seasonings FRESH SPRING ROLLS (NOT FRIED) - Fresh lettuce, carrots, - served with our spicy roasted tomato dip (mild spice) 3 links $8 cilantro, cucumber, vermicelli noodles & your choice of protein rolled inside of rice wrappers - served with your choice of dipping FRIED RIBS - marinated pork ribs - served with our spicy roasted sauce: peanut sauce, sweet chili, or vinegar fish sauce tomato dip 7pcs $7.50 + beef, chicken, pork, tofu or vegetables 2pcs $4 STEAMED RICE $1 + shrimp 2pcs $5 STICKY RICE $3 CHICKEN SATAY - chicken strips pan fried with coconut cream, served with peanut sauce & pickled vegetables (GF) 5pcs $7.50 SOUPS HOT & SOUR - a -
WEEK 16: Sunday, 14 April - Saturday, 20 April 2019 ALL MARKETS
WEEK 16: Sunday, 14 April - Saturday, 20 April 2019 ALL MARKETS Date Start Time Title Episode Title Digital Epg Synpopsis Country of Origin Language Repeat Classification Closed Captions Subtitles Dinner Date is the show where people hope to find true love through their love of good food. One lucky 2019-04-14 0500 Dinner Date James Hill UNITED KINGDOM English-100 PG person gets the chance to find romance as they enjoy three very special meals. California has one of the largest populations of Japanese people in America. Their life here and their 2019-04-14 0600 United Plates Of America Los Angeles - Japanese Food USA English-100 G transition into American culture hasn't been a smooth one. California was once called Mexico before the United States purchased it. In San Diego we eat the real 2019-04-14 0630 United Plates Of America San Diego - Mexican Food USA English-100 G Mexican food from those who do it best. As an oil producer Maggie has control over her favourite product from the farm to the table and you won't 2019-04-14 0700 The Cook And The Chef Oils Aint Oils AUSTRALIA English-100 G be able to resist her infectious delight as she samples the first of her new season's oil. Maggie goes to extraordinary lengths to find the perfect gluten free pastry for pies, while Simon makes his 2019-04-14 0730 The Cook And The Chef Catering For Different Tastes AUSTRALIA English-100 G own mung bean noodles with a vegetarian stock that makes his meal not just gluten free. -
Appetizers & Sandwiches Noodle Soups Vietnamese
APPETIZERS & SANDWICHES ASIAN SPECIALTIES SERVED 5PM - CLOSING 1 Chả Giò 12.95 16 Singapore Noodles 21.95 Authentic Vietnamese fried pork & Rice vermicelli noodles stir-fried to perfection, served with shrimp egg rolls. Chinese bbq pork, eggs, shrimp, green onions, celery and curry powder. 2 Gỏi Cuốn / Gỏi Cuốn Chay 12.95 Fresh pork & shrimp or vegetarian spring rolls, 17 Mongolian Beef 25.95 served with authentic Vietnamese peanut sauce. This American-Chinese fusion dish is sure to delight, 3 Bánh Mì 14.95 consisting of sautéed tender sliced beef, Choice of bbq pork or chicken, served with green onions, fresh tomatoes and bell peppers homemade mayonnaise, cilantro, jalapeños, cucumber, finished in a savory sauce, served with pickled carrots & daikon, on a French roll. steamed rice and crispy fried noodles. 4 Spicy Edamame 9.95 18 Szechuan-Style Lo Mein Beef 24.95 Shrimp 26.95 Lo mein noodles with choice of shrimp or beef in our homemade spicy szechuan sauce. NOODLE SOUPS 19 Chow Fun Noodles 5 Phở Tái*/** 19.95 Beef 24.95 Shrimp 26.95 Rare beef with rice noodle soup. Cantonese-style stir-fried wide rice noodles, served with choice of beef or shrimp. 6 Phở Chín** 19.95 Rice noodle soup served with tender 20 Sweet & Sour cooked beef brisket. Chicken 22.95 Shrimp 26.95 Stir-fried with pineapple chunks, red & green bell peppers, 7 Phở Bò Viên With Chả Lụa 20.95 yellow onions, tossed in our homemade sweet & sour sauce, Choice of pho noodles or vermicelli, served with served with steamed rice. -
Michi's Ultimate Chicken Satay
Michi's Ultimate Chicken Satay Description The trick to this dish is to take your time. Make the marinade early so the flavors can develop. Don’t try to rush the sauce; it really needs to thicken slowly. Total time: 1 hr Yield: 4 Servings Ingredients 1 1/2 lb chicken tenderloin (substitute skinless chicken breast) 6 8" skewers fresh cilantro (for garnish) 2 Tbsp fish sauce 3 Tbsp light brown sugar 1 1/2 tsp Madras curry powder (or use what's in you pantry) 2 tsp garlic (minced) 1 pinch ground cumin 1 pinch salt 2 cup coconut milk 1 tsp green curry paste 1 tsp paprika 2 Tbsp creamy peanut butter 4 lime kafir leaves (substitute zest from one lime) 1/4 cup chopped roasted peanuts (unsalted, found in your Asian aisle as blanched peanuts) Prep Time: 1 hr Total Time: 1 hr Instructions Make the marinade ahead. Combine all marinade ingredients (1 teaspoon fish sauce,1 teaspoon light brown sugar, curry powder, 2 cloves minced garlic, ground cumin, salt, 3 tablespoons coconut milk) and let it sit for at least an hour. You can also soak your skewers at this time. Combine all the sauce ingredients (green curry paste, paprika, 2 teaspoons minced garlic, 2 tablespoons fish sauce, peanut butter, 3 tablespoons light brown sugar, 2 cups coconut milk, lime kafir leaves, chopped peanuts) in a medium pan and simmer gently until it reduces and becomes thick. Reserve ¼ cup of the sauce for brushing on the chicken during the cooking process. The chicken tenderloins need to be cut to half their original thickness. -
12 Recipes That Will Change the Way You Cook Make Bold, Fresh Food the Milk Street Way
12 Recipes that Will Change the Way You Cook Make bold, fresh food the Milk Street way CHRISTOPHER KIMBALL’S ◆ THE NEW HOME COOKING SPECIAL EDITION ◆ ◆ Special Edition Christopher Kimball’s MILK STREET Magazine The New Home Cooking ◆ RECIPE INDEX No-Sear Lamb or Beef and Chickpea Stew Page 2 Fluffy Olive Oil Scrambled Eggs Page 4 Chinese Chili and Scallion Noodles Page 5 Chinese White-Cooked Chicken Page 6 Cacio e Pepe, Gricia and Carbonara Page 8 Pinchos Morunos Page 12 Roasted Cauliflower With Tahini Page 13 Charred Brussels Sprouts Page 14 Red Lentil Soup with Spinach Page 15 Tahini Swirl Brownies Page 16 Israeli Hummus Page 17 Stovetop Chocolate Cake Page 21 Front Cover Photo: Joyelle West; Styling: Christine Tobin Back Cover Photo: Noam Moskowitz Christopher Kimball’s Milk Street in downtown Boston—at 177 Milk Street—is home how we cook by searching the world for bold, simple recipes and techniques that to our editorial offices and cooking school. It is also where we recordChristopher are adapted and tested for home cooks everywhere. For more information, go to Kimball’s Milk Street television and radio shows. Milk Street is devoted to changing 177MilkStreet.com. 12 Recipes That Will Change the Way You Cook [ EDITOR’S NOTE] C hristopher K imball One for Life, One for Love, President and Founder One for Death Christopher Kimball Media Director and Co-Founder Melissa Baldino Editorial Director - J.M. Hirsch recently dined at Sichuan peppercorns and the Food Editor - Matthew Card Art Director - Jennifer Baldino Cox la Grenouille in spicy white pepper so popular Managing Editor - Jenn Ladd Books & Special Editions Editor - Michelle Locke New York—the last of in Asian cooking. -
The Globalization of Chinese Food ANTHROPOLOGY of ASIA SERIES Series Editor: Grant Evans, University Ofhong Kong
The Globalization of Chinese Food ANTHROPOLOGY OF ASIA SERIES Series Editor: Grant Evans, University ofHong Kong Asia today is one ofthe most dynamic regions ofthe world. The previously predominant image of 'timeless peasants' has given way to the image of fast-paced business people, mass consumerism and high-rise urban conglomerations. Yet much discourse remains entrenched in the polarities of 'East vs. West', 'Tradition vs. Change'. This series hopes to provide a forum for anthropological studies which break with such polarities. It will publish titles dealing with cosmopolitanism, cultural identity, representa tions, arts and performance. The complexities of urban Asia, its elites, its political rituals, and its families will also be explored. Dangerous Blood, Refined Souls Death Rituals among the Chinese in Singapore Tong Chee Kiong Folk Art Potters ofJapan Beyond an Anthropology of Aesthetics Brian Moeran Hong Kong The Anthropology of a Chinese Metropolis Edited by Grant Evans and Maria Tam Anthropology and Colonialism in Asia and Oceania Jan van Bremen and Akitoshi Shimizu Japanese Bosses, Chinese Workers Power and Control in a Hong Kong Megastore WOng Heung wah The Legend ofthe Golden Boat Regulation, Trade and Traders in the Borderlands of Laos, Thailand, China and Burma Andrew walker Cultural Crisis and Social Memory Politics of the Past in the Thai World Edited by Shigeharu Tanabe and Charles R Keyes The Globalization of Chinese Food Edited by David Y. H. Wu and Sidney C. H. Cheung The Globalization of Chinese Food Edited by David Y. H. Wu and Sidney C. H. Cheung UNIVERSITY OF HAWAI'I PRESS HONOLULU Editorial Matter © 2002 David Y. -
Enak Noodle Restaurant Menu
Enak Noodle Restaurant Menu Discover Malay delicacies & enjoy our local recipes selection If you have any food allergy or intolerance, please let us Soup MALAYSIA CURRY LAKSA NOODLE SOUP Spicy noodle soup popular in the Peranakan cuisine. Wheat noodles or rice vermicelli with chicken or fish, rich spicy coconut milk, tamarind soup VEGETABLES SOUP WITH CHICKEN DUMPLING Clear chicken & vegetables broth, choice of noodles served with chicken dumplings VEGAN CHAR SIEW SOUP Choice of noodles served with a vegan tasty bouillon Choice of Noodles Yellow noodle Kuay teow noodle Mee Soya noodle Rice vermicelli Sandwich of the Day PRESSED TUNA MELT SANDWICH Tasty tuna mayonnaise salad with perfectly melted cheddar cheese in country-style bread, side mixed salad SALAD OF THE DAY Plate of fresh mixed salad with choice of dressings DESSERT OF THE DAY Sweet delicacies of our Pastry team Enak Noodle Restaurant Menu Discover Malay delicacies & enjoy our local recipes selection If you have any food allergy or intolerance, please let us know Soup SAUTEED SICHUAN MINCED BEEF Marinated & boiled minced beef with Szechuan sauce, thick tangy, slightly sweet with a bit of a kick, served with your choice of noodle topped with some shredded vegetables VEGETABLES & DUCK BROTH Clear chicken & vegetables broth, choice of noodles SEAWEED FISH & VEGETABLES CAKE SOUP Served with your choice of noodle Choice of Noodles Red yeast noodle Spinach noodle Soba wheat noodle Egg Ramen noodle Sandwich of the Day GRILLED PRESSED SMOKED CHICKEN SANDWICH Smoky chicken, sundried -
@ ERDMAN DINING HALL Open for Lunch Tuesday August 28Th
@ ERDMAN DINING HALL Saturday 8/25 Sunday 8/26 Monday 8/27 Tuesday 8/28 Wednesday 8/29 Thursday 8/30 Friday 8/31 BREAKFAST BREAKFAST Oatmeal V & Grits V Oatmeal V & Grits V Belgian Waffles Belgian Waffles* Oreo Muffin Oreo Muffin V Weekday Hours of Operation MENU ITEMS IDENTIFIED WITH Corn Muffins* Monday– Friday Corn Muffins V Shredded Potatoes* Breakfast Weekend Hours of Operation THIS MARK ARE PREPARED IN A Home-fried Sliced Potatoes V Chocolate Chip Pancakes* 7.30am-9am Saturday-Sunday = VEGETARIAN French Toast Sticks* Pork Sausage ∆ & Vegan Sausage Continental Breakfast * COMMON KITCHEN TO BE GLUTEN Continental Breakfast Bacon ∆ & Vegan Sausage Hard Cooked Eggs ∆* 9am-11am 7am-9.30am (Saturday Only) FREE, DAIRY FREE, SHELLFISH FREE Lunch Brunch Hard Cooked Eggs ∆* Scrambled Eggs ∆* 10am-1.30pm V = VEGAN 11am-1.30pm & NUT FREE.BMCDS CAN NOT Scrambled Eggs ∆* Assorted Bagels Dinner Dinner & Firehouse Donuts* 5pm-7pm 5pm-7pm ∆ = PREPARED WHEAT FREE GUARANTEE THAT CROSS-CONTACT Assorted Bagels* Yogurt Bar & Omelet Bar Yogurt Bar & Omelet Bar HAS NOT OCCURRED Firehouse Donuts* Sun-dried Tomato, Create your Congee V∆ Mushroom, Spinach & Tofu Quiche INTERNATIONAL LUNCH CUSTOMS LUNCH LUNCH LUNCH Fire Roasted Tomato Soup Tuscan Minestrone Smoked Turkey Cobb Salad New England Clam Chowder Creole Beef & Okra Soup ∆ Grilled Pesto Chicken Sandwich Blackened Salmon Nicoise Lentil Soup V∆ Local Mushroom Bisque* Fingerling Potatoes Dave’s Crabcakes Pulled BBQ Carrot Sandwiches Cajun Marinated Chicken Breast Singapore Street Noodles Grilled Asparagus