Book Title: Sleep, Neuronal Plasticity and Brain Function
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S46. Parasomnias.Pdf
PARASOMNIAS S46 (1) Parasomnias Last updated: May 8, 2019 Clinical Features ............................................................................................................................... 2 SLEEP TERRORS (S. PAVOR NOCTURNUS) ............................................................................................... 2 SLEEPWALKING (S. SOMNAMBULISM) .................................................................................................... 3 CONFUSIONAL AROUSALS (S. SLEEP DRUNKENNESS, SEVERE SLEEP INERTIA) ........................................ 3 Diagnosis .......................................................................................................................................... 3 Management ..................................................................................................................................... 3 HYPNIC JERKS (S. SLEEP STARTS) .......................................................................................................... 4 RHYTHMIC MOVEMENT DISORDER ........................................................................................................ 4 SLEEP TALKING (S. SOMNILOQUY) ......................................................................................................... 4 NOCTURNAL LEG CRAMPS ..................................................................................................................... 4 REM SLEEP BEHAVIORAL DISORDER (RBD) ........................................................................................ 4 -
Medical MARIJUANA’S Effect on Sleep
QUARTER THREE 2019 / VOLUME 28 / NUMBER 03 Medical MARIJUANA’S Effect on Sleep WHAT’S INSIDE ADHD and Delayed Sleep Phase Syndrome May Be Linked Circadian Rhythm Sleep Disorders: An Overview Caffeine and Sleep The Pros and Cons of Group Setups Alice 6 PSG systems FULL PAGE AD Table of Contents QUARTER THREE 2019 VOLUME 28 / NUMBER 03 Medical Marijuana’s Effect on Sleep By Joseph Anderson, RPSGT, CCSH, RST, RPFT, CRT-NPS Many states are adopting the use of marijuana for medical purposes even though federal law does not yet support marijuana to be used in this context. This article discusses its medical use, as well as its use in society historically and today. 10 Attention Deficit Hyperactivity Disorder and Delayed Sleep Phase Syndrome May Be Linked 15 By Regina Patrick, RPSGT, RST Circadian Rhythm Sleep Disorders: An Overview 18 By Peter Mansbach, Ph.D. Caffeine and Sleep 21 By Brendan Duffy, RPSGT, RST, CCSH The Pros and Cons of Group Setups 24 By Sarah Brennecka DEPARTMENTS President & Editor’s Message – 07 Trends – 25 In the Moonlight – 29 Compliance Corner – 30 FULL PAGE AD QUARTER THREE 2019 VOLUME 28 / NUMBER 03 THE OFFICIAL PUBLICATION OF AAST ABOUT A2Zzz CONTRIBUTORS A2Zzz is published quarterly by AAST. DISCLAIMER EDITOR The statements and opinions contained SUBMISSIONS Rita Brooks. MEd, RPSGT, REEG/ in articles and editorials in this magazine EPT, FAAST Original articles submitted by AAST are solely those of the authors thereof members and by invited authors will be and not of AAST. The appearance of MANAGING EDITOR considered for publication. Published products and services, and statements Alexa Schlosser articles become the permanent property contained in advertisements, are the sole of AAST. -
260202 Sleep Inertia, Naps, and Memory
260202 Sleep Inertia, Naps, and Memory 3 Contact Hours Sleep Inertia, Naps, and Memory Notes Care has been taken to confirm the accuracy of information presented in this course. The authors, editors, and the publisher, however, cannot accept any responsibility for errors or omissions or for the consequences from application of the information in this course and make no warranty, expressed or implied, with respect to its contents. The authors and the publisher have exerted every effort to ensure that drug selections and dosages set forth in this course are in accord with current recommendations and practice at time of publication. However, in view of ongoing research, changes in government regulations, and the constant flow of information relating to drug therapy and drug reactions, the reader is urged to check the package inserts of all drugs for any change in indications of dosage and for added warnings and precautions. This is particularly when the recommended agent is a new and/or infrequently employed drug. COPYRIGHT STATEMENT ©2006 Institute for Continuing Education Revised 2007 All rights reserved. The Institute of Continuing Education retains intellectual property rights to these courses that may not be reproduced and transmitted in any form, by any means, electronic or mechanical, including photocopying and recording, or by any information storage or retrieval system without the Institute’s written permission. Any commercial use of these materials in whole or in part by any means is strictly prohibited. 2 Sleep Inertia, Naps, and Memory Instructions for This Continuing Education Module Welcome to the Institute for Continuing Education. The course, test and evaluation form are all conveniently located within Notes this module to keep things easy-to-manage. -
Ac 120-100 06/07/10
U.S. Department Advisory of Transportation Federal Aviation Administration Circular Date: 06/07/10 AC No: 120-100 Subject: Basics of Aviation Fatigue Initiated by: AFS-200 Change: 1. PURPOSE. This advisory circular (AC): • Summarizes the content of the FAA international symposium on fatigue, “Aviation Fatigue Management Symposium: Partnerships for Solutions”, June 17-19, 2008; • Describes fundamental concepts of human cognitive fatigue and how it relates to safe performance of duties by employees in the aviation industry; • Provides information on conditions that contribute to cognitive fatigue; and • Provides information on how individuals and aviation service providers can reduce fatigue and/or mitigate the effects of fatigue. 2. APPLICABILITY. This AC is not mandatory and does not constitute a regulation. 3. DEFINITIONS. a. Circadian Challenge. Circadian challenge refers to the difficulty of operating in opposition to an individual’s normal circadian rhythms or internal biological clock. This occurs when the internal biological clock and the sleep/wake cycle do not match the local time. For example, the sleep period is occurring at an adverse circadian phase when the body wants to be awake. Engaging in activities that are opposite of this natural biological system represents the circadian challenge (e.g., night work, shift work, jet lag). b. Cognitive Performance. Cognitive performance refers to the ability to process thought and engage in conscious intellectual activity, e.g., reaction times, problem solving, vigilant attention, memory, cognitive throughput. Various studies have demonstrated the negative effects of sleep loss on cognitive performance. c. Circadian Rhythm. A circadian rhythm is a daily alteration in a person’s behavior and physiology controlled by an internal biological clock located in the brain. -
Fatigue and Sleep Management
EUROCONTROL EUROCONTROL Fatigue and Sleep Management Personal strategies for decreasing the effects of fatigue in Air Traffic Control 1 Fatigue and Sleep Management 2 For shift workers, fatigue and sleep debt can become a challenge and difficult to cope with. We have designed this booklet to give you knowledge and strategies that you can apply in your daily lives in order to help you better manage your sleep. When reading this booklet , bear in mind that whilst some of the ideas/suggestions may seem a little eccentric, people are different, and something that may work for one person may not work for another. Find what works for you, then you will be one step closer to getting a good night’s sleep and feeling less tired. Sweet dreams! 3 4 CONTENTS General Introduction to Fatigue, Sleep and Shift work.............................................................................................. 6 Circadian Rhythms and Sleep Patterns ........................................................................................................................................ 9 Shift work – A Better Understanding .........................................................................................................................................27 Tips and Tools for Fatigue and Sleep Management .....................................................................................................37 Bedtime Rituals ...................................................................................................................................................................................................37 -
Time Course of Sleep Inertia Dissipation in Memory Tasks
applied sciences Article Time Course of Sleep Inertia Dissipation in Memory Tasks Miranda Occhionero 1,*, Marco Fabbri 2 , Lorenzo Tonetti 1 , Monica Martoni 3 and Vincenzo Natale 1 1 Department of Psychology “Renzo Canestrari”, University of Bologna, 40127 Bologna, Italy; [email protected] (L.T.); [email protected] (V.N.) 2 Department of Psychology, University of Campania Luigi Vanvitelli, 81100 Caserta, Italy; [email protected] 3 Department of Experimental, Diagnostic and Specialty Medicine, University of Bologna, 40126 Bologna, Italy; [email protected] * Correspondence: [email protected]; Tel.: +39-05-1209-1871 Abstract: Sleep inertia (SI) refers to a complex psychophysiological phenomenon, observed after awakening, that can be described as the gradual recovery of waking-like status. The time course of cognitive performance dissipation in an everyday life condition is still unclear, especially in terms of the sleep stage at awakening (REM or NREM-stage 2) and the relative effects on perfor- mance. The present study aimed to investigate the SI dissipation in different memory performances upon spontaneous morning awakening after uninterrupted nighttime sleep. Eighteen young adults (7 females; mean age 24.9 ± 3.14 years) spent seven non-consecutive nights (one baseline, three REM awakenings and three St2 awakenings) in the laboratory under standard polysomnographic (PSG) control. Participants were tested after three REM awakenings and three St2 awakenings, and three times at 11:00 a.m. as a control condition. In each testing session, participants filled in the Global Vigor and Affect Scale and carried out one memory task (episodic, semantic, or procedural task). For each condition, participants were tested every 10 min within a time window of 80 min. -
Effects of Sleep Deprivation on Fire Fighters and EMS Responders
Effects of Sleep Deprivation on Fire Fighters and EMS Responders Effects of Sleep Deprivation on Fire Fighters and EMS Responders Effects of Sleep Deprivation on Fire Fighters and EMS Responders Effects of Sleep Deprivation on Fire Fighters and EMS Responders Final Report, June 2007 Diane L. Elliot, MD, FACP, FACSM Kerry S. Kuehl, MD, DrPH Division of Health Promotion & Sports Medicine Oregon Health & Science University Portland, Oregon Acknowledgments This report was supported by a cooperative agreement between the International Association of Fire Chiefs (IAFC) and the United States Fire Administration (USFA), with assistance from the faculty of Or- egon Health & Science University, to examine the issue of sleep dep- rivation and fire fighters and EMS responders. Throughout this work’s preparation, we have collaborated with Victoria Lee, Program Man- ager for the IAFC, whose assistance has been instrumental in success- fully completing the project. The information contained in this report has been reviewed by the members of the International Association of Fire Chiefs’ Safety, Health and Survival Section; Emergency Medi- cal Services Section and Volunteer and Combination Officers Sec- tion; and the National Volunteer Fire Council (NVFC). We also grate- fully acknowledge the assistance of our colleagues Esther Moe, PhD, MPH, and Carol DeFrancesco, MA, RD. i Effects of Sleep Deprivation on Fire Fighters and EMS Responders Preface The U.S. fire service is full of some of the most passionate individuals any industry could ever have. Our passion, drive and determination are in many cases the drivers that cause us to take many of the courageous actions that have become legendary in our business. -
WHO Technical Meeting on Sleep and Health
WHO technical meeting on sleep and health Bonn Germany, 22-24 January 2004 World Health Organization Regional Office for Europe European Centre for Environment and Health Bonn Office ABSTRACT Twenty-one world experts on sleep medicine and epidemiologists met to review the effects on health of disturbed sleep. Invited experts reviewed the state of the art in sleep parameters, sleep medicine and, long-term effects on health of disturbed sleep in order to define a position on the secondary and long- term effects of noise on sleep for adults, children and other risk groups. This report gives definitions of normal sleep, of indicators of disturbance (arousals, awakenings, sleep deficiency and fragmentation); it describes the main sleep pathologies and disorders and recommends that when evaluating the health impact of chronic long-term sleep disturbance caused by noise exposure, a useful model is the health impact of chronic insomnia. Keywords SLEEP ENVIRONMENTAL HEALTH NOISE Address requests about publications of the WHO Regional Office to: • by e-mail [email protected] (for copies of publications) [email protected] (for permission to reproduce them) [email protected] (for permission to translate them) • by post Publications WHO Regional Office for Europe Scherfigsvej 8 DK-2100 Copenhagen Ø, Denmark © World Health Organization 2004 All rights reserved. The Regional Office for Europe of the World Health Organization welcomes requests for permission to reproduce or translate its publications, in part or in full. The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the part of the World Health Organization concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. -
Dyssomnia Sleep Disorders.Pdf
Dyssomnia Sleep Disorders Dyssomnia Sleep Disorders By Yolanda Smith, BPharm Dyssomnia is a broad type of sleep disorders involving difficulty falling or remaining asleep, which can lead to excessive sleepiness during the day due to the reduced quantity, quality or timing of sleep. This is distinct from parasomnias, which involves abnormal behavior of the nervous system during sleep. Symptoms indicative a dyssomnia sleep disorder may include difficulty falling asleep, intermittent awakenings during the night or waking up earlier than usual. As a result of the reduced or disrupted sleep, most patients do not feel well rested and have less ability to perform during the day. In many cases, lifestyle habits have an impact on the disorder, including stress, physical pain or discomfort, napping during the day, bedtime or use of stimulants. Dyssomnia Sleep Disorders There are two main types of dyssomnia sleep disorders according to the origin or cause or the disorder: extrinsic and intrinsic. Both of these are covered in more detail below, in addition to general principles in the diagnosis and treatment of the disorders. Extrinsic dyssomnias are sleep disorders that originate from external causes and may include: Insomnia Sleep apnea Narcolepsy Restless legs syndrome Periodic Limb movement disorder Hypersomnia Toxin-induced sleep disorder Kleine-Levin syndrome Intrinsic dyssomnias are sleep disorders that originate from internal causes and may include: Altitude insomnia Substance use insomnia Sleep-onset association disorder Nocturnal paroxysmal dystonia Limit-setting sleep disorder Diagnosis The differential diagnosis between the types of dyssomnias usually begins with a consultation about the sleep history of the individual, including the onset, frequency and duration of sleep. -
Reading List Final 2020
Society of Behavioral Sleep Medicine (SBSM) Reading List The purpose of this document is to provide a reference with content-specific reading options for: 1) those who are preparing for the Diplomate of Behavioral Sleep Medicine (DBSM) exam; 2) participants in a BSM training program; or 3) anyone interested in learning more about a certain topic in BSM. Please note that this list is not intended to serve as a comprehensive study guide for exam preparation. For those preparing for the DBSM exam, we do not anticipate that it is feasible to review all of the materials on this list. At the same time, there may be exam content that is not covered by the materials below. This document is prepared and maintained by the SBSM Education Committee. The SBSM is independent from the organization that oversees the exam itself (Board of Behavioral Sleep Medicine; BBSM), and Education Committee members do not have access to the exam. The readings were not designed to serve as preparatory material for the exam, but to provide an overview of various topics to learners. Thus, the SBSM cannot guarantee that the information presented in the readings is up-to-date and comprehensive for exam preparation. We would love your feedback! If you perceive that any articles did not cover the information in a category, or included inaccurate information, please let us know. If you would like to propose additional articles for inclusion in this list, we will consider these as well. Please email [email protected] with your feedback. Instructions: Click on the number to access the publication reference, which can also be found in the alphabetical reference list below. -
Sleep Inertia in Children
SLEEP INERTIA IN CHILDREN THESIS Presented in Partial Fulfillment of the Requirements for the Degree Master of Mathematical Science in the Graduate School of the Ohio State University By Kelsy Kinderknecht, BS, BA Graduate Program in Mathematics The Ohio State University 2013 Thesis Committee: Dr. Janet Best, PhD, Advisor Dr. Mark Splaingard, MD Dr. Adriana Dawes, PhD c Copyright by Kelsy Kinderknecht 2013 ABSTRACT Sleep inertia is known to cause delayed reaction times and general performance deficits immediately after awakening, but specifics manifested in children are not well defined. This research aims to elucidate the effects of sleep inertia in children aged 5 to 12. Results were that younger children sustained slower reaction times than older children at baseline and upon awakening. All age groups had greater impairment after a second awakening, possibly due to a circadian effect and/or cumulative fatigue. All groups had improved reactions in the final 2 minutes of testing compared to the first 2 minutes after awakening (though reaction times were still slower than at baseline), suggesting partial recovery in sleep inertia with increased time. Recovery from sleep inertia may be due to wake-promoting neuromodulators; the increase in concentration may be responsible for improved performance with extended time awake. The current study constructs a model based on volume transmission of these neuromodulators. The model is capable of producing results similar to those observed in individuals with little variance in reaction time, but the model struggles to produce adequate replications of more variable data. Furthermore, the model cannot produce many of the dynamics found in the observed data, suggesting that the current model, if appropriate at all, requires many alterations. -
Sleep Inertia and Alcohol Impairment in Young Adults: Neurocognitive Effects and Interactions Implications for Fire Escape Behaviours
Sleep inertia and alcohol impairment in young adults: Neurocognitive effects and interactions Implications for fire escape behaviours Melanie Joy Tokley, BPsyc(Hons) Submitted in partial fulfilment of the requirements of the degree of Doctor of Psychology (Clinical Neuropsychology) School of Social Sciences & Psychology Victoria University, Melbourne AUSTRALIA June 2009 ABSTRACT Alcohol intoxication is known to considerably increase the probability of death from fire across the lifespan, to the extent that it has been isolated as the single most significant risk factor. The study investigated the combined effects of sleep inertia and alcohol impairment on fire emergency-relevant cognitive performance indicators in a young adult population. Mental tracking, visual scanning, psychomotor speed, working memory and sustained, selective, and divided attention functions were assessed for performance decrements and reference to speed-accuracy trade-off effects. Participants were 24 young adults (18-26 years) who participated in a repeated-measures study over 2 non- consecutive nights; 1 night with alcohol administration and 1 ‘sober’ night. During the alcohol administration night, 10-minute testing blocks occurred under (1) baseline sober and (2) baseline 0.05 blood alcohol concentration (BAC) conditions. Subsequently, subjects were awoken from stage 4 sleep and assessed in two consecutive 10-minute blocks (3) and (4). Self-reports of sleepiness and clearheadedness were also taken. The same procedure was used during the sober night (with condition (2) excluded). All cognitive functions assessed showed an alcohol effect (i.e., decrements between sober baseline (1) and conditions of alcohol (2)), and an even larger sleep inertia effect (i.e., greater decrements between sober baseline (1) and conditions of sleep inertia alone (3) and (4)).