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Prescribing Parks and Nature for Better Health

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Prescribing Parks and Nature for Better Health FALL 2018 yourSept. 1- Nov. 30 to Parks and Recreation guide Classes, Programs and Events Prescribing Parks and Nature for Better Health Arts on a Roll! Details on page 4. For Better Health, Go Outside and Play!! MOM WAS RIGHT! GOING OUTSIDE IS GOOD FOR YOU. Research has confirmed that spending time in nature and parks helps prevent and treat anxiety, depression, high blood pressure, diabetes, and other chronic diseases. Studies have shown that: • Time in the park and natural areas reduces the risk of being overweight and obese. • Viewing and spending time in green space such as parks and nature, lowers cortisol levels and blood pressure. • Living in or near green space reduces mortality. • Spending time in nature is linked to decreased anxiety. • Living in a neighborhood with more opportunities for physical activity is associated with lower risks for type 2 diabetes. • Walking in parks improves focus for children with attention deficits. The Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation in Prince George’s County (a nationally respected leader in our field for our top-quality services) is now collaborating with Park Rx and local healthcare providers in the Park Rx initiative, connecting providers and patients with our parks and services. The initiative aims to: • Help healthcare professionals prescribe nature to patients during routine delivery of health care. • Change patient behavior through increased time spent outdoors, subsequently preventing or reducing the effects of chronic disease. • Create the next generation of environmental and park stewards through outdoor exploration and experience. Get the entire family outside 3 times a week. Go Walking in your local park for 30 minutes everyday. Play outside for 60 minutes. Try a new Class 2X a week. Share a laugh with friends at your local park. What’s a Park Rx Prescription? Imagine getting a written prescription to take a walk, bicycle, or kayak in a park. That’s exactly what a “park prescription” is. Your healthcare provider can prescribe nature for various Getting out in nature is health conditions and encourage you to take advantage of getting outside! good for you. If you’re one Your Prescription of more than 100 million • Talk to your healthcare provider about the Park Rx program and get a prescription. Americans currently • Discuss the desired frequency of your visits, time to be spent, and activities to engage in while at a park. suffering from a chronic • Visit parkrxamerica.org and enter your zip code to find a park near you. disease, or if you want to • Document the specifics of the park prescription (park name, frequency, duration, and activities) in the treatment section of the electronic health record. prevent a myriad of chronic • Print out or share electronically (via your patient portal) the park and patient summaries and your diseases, why wait to get prescription with your healthcare provider. a prescription? Get out in • Get outside and walk, play, or just relax! While at a park, go to the app and click on electronic prescriptions to fulfill your prescription. nature now by visiting one If your healthcare provider is not in the Park Rx network, then ask your provider to consider joining this of your local parks today! nationwide movement. Healthcare Providers Have you ever prescribed nature before? As a provider, are you ready to try something new? Getting back to nature can improve your patients’ physical health, as well as emotional and mental wellbeing. Park Rx provides: • Low cost intervention to connect your patients to nature. • Ability to track park prescription and patient adherence/follow through. To learn more about the • Opportunities for quality improvement in your practice. prescription initiative or Park Rx America, a non-profit organization, • Networking among a nationwide group of providers focusing on prevention and wellness. talk to your doctor/healthcare provider, visit parkrxamerica.org, Lead the Change! Prescribe a park today! Have questions? or call 301-446-6800; TTY 301-699- Contact our Health and Wellness Officer, Katrina Williams to speak to any of our Park Rx Ambassadors. Email [email protected] or call 301-446-6800, TTY 301-699-2544. 2544. While browsing the website, remember to check out Park Rx’s “Find Parks” to find a Prince George’s County Park near you! KEEP YOUR GUESTS ENTERTAINED FOR HOURS WITH ARTS ON A ROLL! THIS UNIQUE AND FUN ON-DEMAND MOBILE ARTS SERVICE from the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation in Prince George’s County — works with visual and performing artists to provide engaging activities for the young and young-at-heart. Book us today for birthday parties, festivals, Scout meetings, office team-building events, block parties, girls-night-in, community days, camps, and more! BOOK ARTS ON A ROLL! EXPLORE THE - Affordable (all supplies provided, too) - High quality POSSIBILITIES TODAY! - Flexible [email protected] - Local 301-446-3232 301-699-2544 arts.pgparks.com DANCE, THEATER, MUSIC, AND VISUAL ARTS ACTIVITIES COME STRAIGHT TO YOU YEAR-ROUND: EMBODYING AFRICAN RHYTHM DANCE This lively West African dance class for beginners and intermediates brings a community together with the healing power of movement, music, rhythm, and the gift of cultural exchange. All levels are welcome. WATCH FOR THE ARTS ON A ROLL MOBILE LINE DANCE FOR FITNESS & FUN Line dance to music that gives rhythm and Hispanic Festival: Sept. 16 LIKE ArtsPGParks on Facebook soul to your feet. Have fun and get fit and @artspgparks on Twitter Kinderfest: Oct. 7 FOLLOW healthy with party dance favorites such as the VISIT arts.pgparks.com Macarena, the Electric Slide, and everything American Indian Festival: Oct. 20 in between. All levels are welcome. STEAMFest Kickoff: Oct. 27 INTRO TO IMPROV Learn the basics of theatrical improvisation through engaging theatre games and improvised scenes. You don't even need special props or equipment, just your imagination and the courage to step outside yourself. Great for teambuilding and icebreakers. First graders and up are welcome. WONDERS OF WATERCOLOR CLASS Discover the wonders of watercolor by focusing on techniques to control the watercolor medium while exploring spontaneity. This is a great class for beginners, who gain the core ideas of color, and a helpful reminder for more advanced students. All levels are welcome. The Maryland-National Capital Park your and Planning Commission to Parks and Recreation guide PRINCE GEORGE’S PLANNING BOARD MONTGOMERY PLANNING BOARD Classes, Programs and Events FALL 2018 Elizabeth M. Hewlett, Casey Anderson, Chair September 1- November 30 Chairman Gerald R. Cichy Dorothy F. Bailey Norman Dreyfuss William M. Doerner Natali Fani-Gonzalez Manuel R. Geraldo Tina Patterson 6 Senior Activity Centers, 49 Sports A. Shuanise Washington Services & Clubs 59 Therapeutic Recreation Patricia Colihan Barney, Executive Director 7 Volunteer Opportunities, Youth 60 Trips & Excursions Services, Therapeutic Recreation The facilities and services of The Maryland-National Capital 62 Visual Arts Park and Planning Commission are available to all without 8 Parks & Trails regard to race, color, religion, sex, age, national origin, physical or mental disabilities, or ability to pay. 65 Imagination Playgrounds 9 Trails & Park Permitted Sites Our Mission 66 M-NCPPC Golden Facilities In partnership with our citizens, the Department of Parks 10 Historic Sites & Museums and Recreation provides comprehensive park and recreation 68 InformaciÓn en Español programs, facilities, and services which respond to changing 12 Formal Rental Sites needs within our communities. We strive to preserve, 69 Prince George’s County enhance, and protect our open spaces to enrich the 13 PARKS DIRECT Planning Department quality of life for present and future generations in a safe & Registration Information and secure environment. 70 Sports Facilities 14 Aquatics Department of Parks and Recreation 72 Sports, Health & Wellness, Debbie Tyner, Deputy Director of Area Operations 23 Computer Skills Roslyn Johnson, Deputy Director of Facility Operations Prince George’s County Boys Darin Conforti, Deputy Director of Administration and 25 Crafts & Hobbies & Girls Club Development Customer Service Help Desk 26 Fitness & Health 73 Natural Areas & Programs 301-699-CALL (2255); Park Permits: 301-699-2400 36 Kids' Care 74 Cultural Arts Complexes Park Police 301-459-9088; TTY 301-459-3051 37 Lifestyle & Learning 76 Calendar of Events Administration and Development 39 Martial Arts Administrative Services | 301-699-2255 Information Technology & Communication | 301-454-1515 42 Nature Park Planning & Development | 301-699-2525 43 Performing Arts Area Operations Northern Area Operations | 301-445-4500 Central Area Operations | 301-218-6700 Southern Area Operations | 301-203-6000 Special Programs | 301-446-3400 With your help, we are diverting Facility Operations Arts & Cultural Heritage | 301-446-3232 Public Affairs & Marketing | 301-446-3300 more trash to recycling, everyday. Maintenance & Development | 301-780-2300 Natural & Historical Resources | 301-627-2270 Sports, Health & Wellness | 301-446-6800 Our goal Join us! It all starts The Department is to recycle with one person, of Parks and Recreation Prince George's County Parks and 1 million more one bottle, is launching Recreation Foundation pounds of materials one Department an exciting new 301-446-3340 – totaling 3 million working together recycling campaign – pounds
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