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Munn's the Word WEBMD MAGAZINE WEBMD MAGAZINE The Comeback A SERIES FROM THE EDITORS OF & SEE PAGE 17 Jan/Feb 2016 / $4.95 FAMILY & PARENTING WEIGHT- Rewards-Based LOSS MEN’S Pet Training MYSTERIES HEALTH pg. 29 EXPLAINED Vasectomies: PG. 40 What to Know HEALTHY pg. 21 BEAUTY Scrubs for a LIVING Fresh Start HEALTHY pg. 23 Mindfulness & Your Health pg. 20 MUNN’S THE WORDOlivia Munn on FOOD & J ANUARY/FEBRUARY 2016 2016 ANUARY/FEBRUARY self-acceptance FITNESS and success PG. 34 Workout Motivation HEALTH pg. 49 HIGHLIGHTS Cold & Flu Season Tips pg. 51 * WEBMD.COM JAN/FEB 2016 Contents FEATURES Pg. 34 Pg. Download WebMD Magazine for FREE 40 on the App Store and Google Play. Munn Rising I LIVE WITH Known for roles in HBO’s ANXIETY The Newsroom and action A LOT. THE flick X-Men: Apocalypse, “MORE I actor Olivia Munn CAN TALK shines brighter than ever. “ She’s learned to focus on TO PEOPLE herself—and her health. ABOUT IT, She opens up about her THE LESS stuggles with anxiety ALONE attacks and exercise, and I FEEL. how she ultimately has accepted herself. Straight Talk IN EVERY ISSUE Weight-loss mysteries baffle many on their quest to shed extra pounds. Pg. 4 Now, recent research EDITOR’S NOTE helps to answer some of the most common Pg. 56 questions about how TAKE 10 calories, genes, and more Harry Connick Jr. is play a role in determining an American music that number on the scale. idol in his own right. The talent show’s judge talks about his new album, his long- lasting relationship, 40 56 and his health habits. Cover photograph by John Russo/Corbis Outline JAN/FEB 2016 2 W ebMD.COM Contents JAN/FEB 2016 HEALTHY START HOT TOPICS: Why outdoor-playing kids might have better eyesight, how fidgeting may lead to a longer life, which diets may help prevent Pg. depression, and more news you can use. 7 LIVING HEALTHY WEBMD ON THE STREET: Our experts help a personal trainer take steps toward her goals in the gym—and in life. • THE COMEBACK: As part of Pg. our series with Sports Illustrated, WebMD takes an in-depth look at a pro basketball player’s injury, treatment, and recovery. • WOMEN’S HEALTH: Are you present in this very moment? Learn how mindfulness 13 can improve your life—and health. • MEN’S HEALTH: Our experts weigh in on the latest research about vasectomies. Pg. HEALTHY BEAUTY YOU ASKED: Want a fresh start? Our expert sheds some light on 22 exfoliation tips and product picks. • BEAUTY SMARTS: Do you see spots? Learn what hyperpigmentation is and what you can do about it. Plus: Beauty 411 and Aisle Do. • YOUR SMILE: Do you really need wisdom teeth? Get smart about your options. Pg. FAMILY & PARENTING 27 PET HEALTH: Beth Stern is the cat’s meow. This year’s Hallmark Channel Kitten Bowl host opens up about how she’s saving one feline at a time. Plus: Teach your pup new tricks with rewards-based training. • BABY TALK: Becoming a parent is huge. Ask yourself these Pg. questions before you start trying. • PREGNANCY: Are antidepressants during pregnancy safe? • KIDS’ HEALTH: What you need to know about 44 taking your child’s temperature. FOOD & FITNESS IN SEASON: Get the year off to a sunny start with our juicy and nutritious citrus recipes. • OFF THE MENU: Washington, D.C., chef Jeff Tunks shares his fish story. • FITNESS CHALLENGE: Calorie-burning cardio moves that will have you jumping up and down. • WORK IT OUT: Need some motivation? Fitness experts share their secrets to keep your routine on track. WEBMD CHECKUP January is Glaucoma Awareness Month. • HEALTH HIGHLIGHTS: How to stay Pg. healthy during cold and flu season. • BY THE NUMBERS: A closer look at eye health. • LIVING WELL: Tips to manage hypothyroidism. • MY STORY: A reader 50 shares how he kicked smoking once and for all. • TEST YOUR SMARTS: What’s your heart health IQ? Take the quiz to find out. W ebMD.COM 3 JAN/FEB 2016 EDITOR’S NOTE SECOND ANNUAL WEBMD HEALTH HEROES GALA On November 5, WebMD celebrated its second Health Hero Awards Gala at the Times Center in New York. Hosted by Good Morning America co-anchor Robin Roberts, the star-studded event paid tribute to an advocate, a scientist, From left to right: Advocate winner Ronald “Jake” Clark, Scientist winner Bennet I. Omalu, MD, a prodigy, and our People’s presenter Fran Drescher, People’s Choice winner Choice winner, actor Glenn Glenn Close, WebMD CEO David J. Schlanger, Close. Each took action to Prodigy winner Kenneth Shinozuka, presenter Jessie solve a health challenge, give Close, and host Robin Roberts. back to others, and inspire people to live healthier lives. Celebrities, including actors Seth Rogen and Fran Drescher, presented the winners with the night’s awards. Musical guests The Broadway Boys, Mary McBride, and singer-songwriter Amos Lee entertained the crowd. I love a new year. There’s something about it that makes me feel like THANK YOU TO OUR SPONSORS anything is possible—even if I end up attaining only a fraction of my goals once reality sets in. Our theme for this issue is “Fresh Start,” which of course you can have any time, but it’s worth highlighting now as you think about your resolutions Access Now! and what you hope to accomplish in the Download the free Digimarc Discover year ahead. 1 app, available at iTunes and Google Our cover celebrity, Olivia Munn, Play. is a black belt in karate, but she’s also mastered the art of the fresh start. She Open the app. Hold your device 4 Look for this tells us how she’s tackled both emotional 2 to 7 inches away from the activated icon on pages throughout and physical challenges in her personal icon (shown at right) to scan it. Your phone will alert you when Digimarc the magazine. and professional life. From dealing with Discover recognizes the image. fluctuating weight and anxiety attacks to harsh words from entertainment critics, Your browser will open to display Munn shares how she channels her inner 3 a Web page where you can access resilience to keep pushing forward. Turn WebMD articles, videos, slideshows, and to page 34 for her story. more content or download WebMD apps. No matter what your goals are for the New Year, we’ve got the weight-loss know-how, recipes, fitness tips, and stress CONNECT WITH US! reducers to keep you on track. We’ve also Subscribe to a newsletter! got pointers for jump-starting motivation webmd.com/newsletters for your workout routine and some simple Like WebMD! ways to try mindfulness and meditation. Download WebMD facebook.com/webmd Here’s to a happy new year full of Magazine fresh starts, for FREE Tweet us! on the twitter.com/webmd App Store and Google Pin with us! Play. pinterest.com/webmd/ webmd-magazine Kristy Hammam Email the editors! Editor in Chief webmdmagazine [email protected] [email protected] GETTY IMAGES MILLER; GREGORY LEFT: FROM W ebMD.COM 4 JAN/FEB 2016 DOWNLOAD THE DIGITAL MAGAZINE ON YOUR TABLET Created exclusively for physicians, this digital magazine addresses FREE the business issues that matter most to doctors. Key topics include: How to boost your income and practice e­ ciency Tips to avoid legal pitfalls and malpractice lawsuits Advice on the doctor-patient relationship And much more… Download Medscape Business of Medicine now: Learn more at www.medscape.com/digitalmagazine More apps for physicians and other healthcare professionals – available for FREE: Medscape App Medscape MedPulse Medscape CME & Look up drugs and News App Education App diseases and access Read the latest news Learn and earn CME point-of-care tools. in your specialty and credits on-the-go. across medicine www.medscape.com/apps 395 HUDSON ST., NEW YORK, N.Y. 10014 EDITOR IN CHIEF PUBLISHER NEW YORK Kristy Hammam Vanessa Cognard Claudia Fern DIRECTOR, BUSINESS [email protected] EDITORIAL DIRECTOR 212-624-3728 Colleen Paretty OPERATIONS Mathew Reynders Patria Rodriguez Newsletters SENIOR EDITOR Sylvia Davis SENIOR DIRECTOR, MARKETING [email protected] Kathleen Cusack 212-417-9542 WEBMD.COM SENIOR DIRECTOR, The latest in EDITORIAL SALES OPERATIONS ANALYST John Schaetzle Stephanie Snipes Kisha Jackson [email protected] 212-624-3787 health and wellness WEBMD.COM ART DIRECTOR Noel Triplett ADVERTISING SALES WEST COAST delivered to your inbox. 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