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FAD DIET Claim Author's Background Missing Nutrients Negative Health FAD Claim Author’s Missing Negative health Scientific DIET Background Nutrients Implications Evidence ATKINS Says carbs Dr. Atkins was a Carbohydrates May increase risk It has not been make you fat.. medical doctor Vitamins for heart disease & proven Advocates a & had Minerals cancer. scientifically to high saturated no formal Fiber Poor long-term help with long- fat diet. No training in weight control. term weight portion control. nutrition. Reduced athletic loss and is Restricts fruits, performance. May mostly vegetables, and cause Gout, kidney supported by whole grains! stones, osteoporosis, testimonials. fainting, & bad breath. PROTEIN A high protein , Authors Michael Carbohydrates May add stress to No scientific POWER low- carb diet, and Mary Eades Vitamins kidneys & increase evidence. the book claims are medical Minerals risk for heart Claims success the body has no doctors with NO Fiber disease. May also through need for carbs, formal training experience fatigue, testimonials & therefore, they in nutrition weakness and book sales! should be irritability avoided THE Claims carbs Author Barry Carbohydrates Takes pleasure out Not proven ZONE make you fat. It Sears has a Vitamins of eating by scientifically & says most of Ph.D. in Minerals regarding food as a is supported by our bodies over biochemistry and Fiber medicine testimonials & produce insulin NO formal prescription. Also poorly when we eat training in may experience conducted carbs. nutrition. fatigue, weakness, & studies Does promote irritability exercise. South 3 Phases of Written by Carbohydrates Induces Ketosis There has been Beach carbohydrate Cardiologist Vitamins May cause kidney mixed research Diet restricting. First Arthur Agatston. Minerals problems. Relies on done on diet. phase is very Fiber glycemic index Mostly low- carb. Has a theory. Does not supported by good food bad promote realistic testimonials. food lists. eating habits during Eliminates phase 1 & 2. certain healthy Fatigue, weakness & foods. irritability. Source: Wheat Food Council and Washington State Dairy Council. The National Weight Control Registry is a study that included 4,000 people who had lost a significant amount of weight and have kept it off for an average of 5 years. Here are four common habits registry members do to keep the weight off: Eat Breakfast. – Eating breakfast helps curb hunger later in the day and keeps your metabolism going. Follow a balanced diet. This means including adequate amounts of fat, carbohydrates and protein. No food eliminating or restricting! Self-monitor. Most members keep a food journal. Exercise. 91% do regular physical activity, typically an hour a day. Source: American Journal of Clinical Nutrition, 1997, 66 239-246 This year try to make peace with food once and for all without rigidly counting calories or fat grams, and yet still honor health. Here are some more tips to get you started: ⇒ Throw out the guilt and not the food. ⇒ Eat what you really want or you will be on the prowl ⇒ Don’t push away your feelings with food ⇒ Equate feeling good with exercise, instead of weight loss ⇒ Fat free is not automatically good nutrition ⇒ Stop body-bashing ⇒ Discover your fullness threshold ⇒ Say good-bye to dieting forever ⇒ Adjust your food attitude. Adapted from Intuitive Eating: A Recovery Book for the Chronic Dieter by Evelyn Tribole and Elyse Resch For more information, contact Jessica Pellicciotta, MA, RD, LDN ext. 9-5963 .
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