DOCSLIB.ORG

Fad-Diet-Or-Bad-Diet.Pdf

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Fad-Diet-Or-Bad-Diet.Pdf Fad Diet or Bad Diet? Diet Statistics • According to a recent survey, 64% of women desire to lose weight, and 48% of men • An estimated 45 million Americans go on a diet each year • Americans spend $33 billion each year on weight loss products References: https://www.bmc.org/nutrition-and-weight-management/weight-management https://www.bmc.org/nutrition-and-weight-management/weight-management Yet, here’s what our nation has to show for dieting: Over TWO-THIRDS of adults in the US 20 years and over are overweight or obese. All (Men and Women) Men Women Overweight or Obese 70.2% 73.7% 66.9% Overweight 32.5% 38.7% 26.5% Obesity (including extreme obesity) 37.7% 35% 40.4% Extreme Obesity 7.7% 5.5% 9.9% Estimated (Age-Adjusted) Percentage of US Adults with Overweight and Obesity by Sex 2013–2014 NHANES Data Reference: https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity Diet Cycling Reference: Understanding Nutrition, 8th ed. What are Fad Diets? • Weight loss plan or aid that promises quick, dramatic results, that often lead to quick weight re-gain • Often involves only short-term dietary changes • Can lead to nutritional deficiencies • Typically very low calorie • Not sustainable for long periods of time Reference: https://www.aafp.org/news/obesity/20100517fad-diets.html Types of Fad Diets • Low Carbohydrate, High Fat diets: Atkins Diet, Ketogenic Diet, Paleo Diet • Magic Foods: Cabbage Soup Diet, Raw Food Diet • Liquid Diets Atkins Diet What Is It? A popular low carbohydrate eating plan that restricts carbohydrates (carbs) while promoting fat and protein intake Claims Can lose up 15 pounds in the first 2 weeks of phase 1 Exercise isn’t vital for weight loss How It Works Requires carbohydrate tracking using a system called “net carbs” Phase 1: Induction – cut out almost all carbs Phase 2: Balancing – eat minimum of 12-15 grams of net carbs Phase 3: Pre-maintenance – gradually increase Phase 4: Lifetime maintenance Reference: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/atkins-diet/art-20048485 Atkins Diet Risks and Downfalls Cutting carbs in the early phase can result in some side effects: • Headache, Dizziness, Weakness, Fatigue, Constipation • May result in nutritional deficiencies or insufficient fiber, which can lead to constipation, diarrhea, or nausea • May also result in ketosis The Research •No more effective for weight loss than standard weight loss diets •Most people regain all weight lost •No major studies to show whether claimed benefits hold up for long term or increase longevity. Reference: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/atkins-diet/art-20048485 Ketogenic Diet for Weight Loss What Is It? Eating plan that minimizes carb intake & increases fat intake to promote use of fat as form of energy How It Works • By eating very low carb, the body is deprived of glucose which results in depleted stored glucose, decreased insulin, and the use of fat as primary fuel • Reduction in carbs puts the body in a metabolic state called ketosis Reference: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/ Ketogenic Diet for Weight Loss Risks and Downfalls Possible symptoms of extreme carb restriction: • Hunger, Fatigue, Low Mood, Irritability, Constipation, Headaches, Brain “fog” • Limited variety of foods • Increased risk of kidney stones and osteoporosis • Increased blood levels of uric acid • Possible nutrient deficiencies The Research • Shown to produce beneficial metabolic changes in the short-term BUT most of studies have a small number of participants, were short term (12 weeks or less), and did not include control groups • Theories have not been consistently shown in research • Available research on keto diet for weight loss is still limited Reference: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/ Paleo Diet What Is It? • Eating plan that promotes eating the way humans ate during the Paleolithic era more than 2 million years ago How It Works • Consists of lean meats, fish, fruits, vegetables, nuts and seeds • Emphasis on low glycemic index fruits and vegetables • High in protein, moderate in fat (mainly unsaturated), low to moderate in carb, high in fiber, and low in sodium and refined sugars Reference: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/ Paleo Diet Risks and Downfalls • Meal planning • Higher cost • Excluding foods • Health concerns of higher meat intake The Research • Greater short term benefits than diets based on national nutrition guidelines BUT these trials were short term and small number of participants • More high quality studies greater than one year are needed to show a direct health benefits Reference: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/ Counting Macronutrients • Three main macronutrients: carbohydrates, proteins, and fats • Research is largely inconclusive • May be some benefits to a macronutrient dietary approach • BUT while a particular diet may result in weight loss for one person, it may not be effective for another person Reference: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/ Gluten-Free Diet for Weight Loss What Is It? Eating plan that eliminates all foods containing or contaminating gluten How It Works • Gluten is found in wheat, oats, rye, and barley; in sauces; and as additives or fillers • When first going gluten-free, one may feel better and even lose some weight by eliminating favorite products that are low in nutrients and high in calorie Reference: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/gluten-free-diet-weight-loss/ Gluten-Free Diet for Weight Loss Risks and Downfalls • Idea of gluten-free as “healthy” may lead to increased intake, promoting weight gain • Overreliance on processed gluten-free products may lead to decreased intake of certain nutrients (like fiber and B vitamins) Research • No research that examines the diet’s effect on weight loss alone or for general health benefits • Gluten-free diet for celiac disease or those who consuming a diet low in gluten: • May promote certain nutrient deficiencies • May increase risk of some chronic diseases • May actually promote weight gain Reference: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/gluten-free-diet-weight-loss/ Magic Foods What Is It? Eating plans that claim eating particular foods or combinations of foods will cause rapid fat burning and weight loss How It Works Weight loss is due to the special combination of ingredients provided by the diet, the enzymes in these foods, or the chemical reactions that form, or because of the elimination of “toxins” from the body Reference: https://www.pbrc.edu/training-and-education/pdf/pns/PNS_Fad_Diets.pdf Magic Foods Risks and Downfalls • Depending on the diet, there may be protein, vitamin, and mineral deficiencies • Gastrointestinal issues • Weak or tired • Weight re-gain once diet stopped Research There's no scientific evidence that any one foods used in these diets or combinations of foods facilitate fat burning in the body Reference: https://www.pbrc.edu/training-and-education/pdf/pns/PNS_Fad_Diets.pdf Liquid Diets What Is It? Eating plan that requires one, most, or all of daily calories from liquids, rather than solid foods How It Works Replacing one or more regular meal with a meal replacement drink or juice will reduce overall daily caloric intake Reference: https://www.pbrc.edu/training-and-education/pdf/pns/PNS_Fad_Diets.pdf Liquid Diets Risks and Downfalls • Fatigue, Dizziness, Hair loss, Gallstones, Cold intolerance, Electrolyte imbalance, Heart damage, Constipation and other digestive ailments Research • Short-term consumers experience rapid weight loss due to reduced caloric intake • However, both food-based and liquid-based diets are equally effective when they contain the same number of calories • Not good long-term weight loss strategies Reference: https://www.pbrc.edu/training-and-education/pdf/pns/PNS_Fad_Diets.pdf Mediterranean Diet What Is It? Eating pattern that emphasizes certain foods based on the dietary traditions of Crete, Greece, and southern Italy during the mid-20th century How It Works • Primarily plant-based, which includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices • Animal proteins are eaten in smaller quantities • Does not specify portion sizes or specific amounts Reference: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/ Mediterranean Diet Risks and Downfalls • Excess calorie intake • Better to adopt the plan in its entirety Research • Consistently shown to be effective in reducing the risk of cardiovascular disease and overall mortality • Participants who more closely followed the diet were found to have longer telomere length • Positive effect on aging Reference: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/ Long Term Weight Management • Calories matter BUT focusing on food quality is equally important • The best diet involves long-term lifestyle changes, not just short-term dietary changes: • Eating high-quality foods in appropriately sized portions • Regular physical activity References: https://www.aafp.org/news/obesity/20100517fad-diets.html https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/ Quality Foods •
Load more

Recommended publications
  • 11-2021 Fad Diets Monthly Handout
    WEEKLY CHALLENGES skdfj FIND AN EXAMPLE OF DIET CULTURE IN Photo Courtesy of Pixabay.com YOUR FAVORITE EAT WELL, AGE WELL. MAGAZINE OR MEDIA OUTLET. FAD DIETS Has it ever seemed like there new diet coming out each week claiming to be the latest and greatest for weight loss? READ AN ARTICLE OR Unfortunately, this is a common trend among Americans today. BLOG POST ABOUT Diet culture has infiltrated almost every media outlet and does not DIET CULTURE. discriminate. Your age, ethnicity, or socioeconomic status does not exclude you from being targeted by diet companies and products. Diet culture is the practice of demanding a change in our values ENJOY A NUTRITIOUS and beliefs to fit a societal expectation. This practice can be MEAL THAT HAS ALL disguised in many ways. A few examples include eating only a few FOOD GROUPS foods or eliminating groups of foods, claiming a food is a “superfood,” or promising quick results like weight loss. It is important to be educated on diet culture, so you do not fall into the SET S.M.A.R.T. trap of predatory marketing. (Specific, Measurable, Here are some indicators of a fad diet or a diet you should avoid: Attainable, Relevant, 1. A diet that excludes or severely restricts a macronutrient Timely) GOALS WHEN group such as fat or carbohydrates. IT COMES TO YOUR 2. A diet that encourages extreme caloric restriction. HEALTH. 3. A diet that promotes excessive physical activity. 4. A diet that promises quick and unrealistic results. 5. A diet that advertises weight loss greater than 2 pounds per week.
    [Show full text]
  • Functional Foods in Fad Diets: a Review
    Functional Foods in Health and Disease 2017; 7(9): 702-715 Page 702 of 715 Review Article Open Access Functional Foods in fad diets: A review Daniela Abigail Navaro1; Olga Raz1; Sharon Gabriel1; Vered Kaufman Shriqui1; Esther Gonen1, Mona Boaz1,2. 1Department of Nutrition Sciences, Ariel University, (Ariel), Israel; 2Epidemiology and Research Unit, E. Wolfson Medical Center, (Holon), Israel Corresponding Author: Mona Boaz, PhD, Professor, Chair, Department of Nutrition Sciences, Ariel University, Kvish 36, Ariel, 40700, Israel Submission Date: March 18th, 2017, Acceptance Date, September 27th, 2017, Publication Date: September 30th, 2017 Citation: Navaro D.A., Raz O., Gabriel S., Shriqui V.K., Boaz M., Functional Foods in Fad Diets: A Review. Functional Foods in Health and Disease 2017; 7(9); 702-715. https://doi.org/10.31989/ffhd.v7i9.346 ABSTRACT Fad diets can be defined as any diet making claims that are unrealistic and not supported by evidence-based data. Having been developed since the early 19th century, fad diets promise drastic weight loss and/or other unsubstantiated health claims while often omitting entire food groups. Their popularity with the public makes them an important topic for nutritionists and clinicians, especially in the framework of the obesity epidemic. Additionally, it is conceivable that components of fad diets can indeed facilitate weight loss, even if the diet overall is without merit. The grapefruit diet, the cabbage soup diet, and the human chorionic gonadotropin (hCG) diet are among the most popular fad diets and are reviewed within this study not only in terms of the diet plan itself, but also in terms of possible and known weight loss and health benefits provided by the foods on which the diets are based.
    [Show full text]
  • The Dot Study
    LIFESTYLE INTERVENTIONS FOR NON-ALCOHOLIC FATTY LIVER DISEASE Kirsten Coppell, Public Health Physician Senior Research Fellow, Department of Medicine, University of Otago; Training Programme Supervisor, NZCPHM Principles of Healthy Eating In 9 words….. • Eat less • Move more • Eat mostly fruits and vegetables For additional clarification – a 5 word modifier…… • Go easy on junk foods Nestle, Marion (2006). What to Eat. New York: North Point Press (Farrar, Straus and Giroux). ISBN 978-0-86547-738-4. HOW? How much does weight loss surgery cost? Weight Loss Surgery Fees Initial Consultation $280 Gastric Banding Surgery $18,500 Gastric Sleeve Surgery $20,750 Gastric Bypass Surgery $23,500 Additional Fees The Optifast pre-surgery meal replacement diet must be purchased separately from your local pharmacy. Other additional costs may include staying extra nights in hospital, extra theatre time, blood transfusion and/or x-rays. PLEASE NOTE: 99% of patients do not incur additional costs. Based on these costs……… To provide BS for 192,000 210,000 with BMI ≥40kg/m2 @ $20,000 per operation = $3,840,000,000 $4,200,000,000 $74.46M PHARMAC 2017 Year in Review 570,000 PHARMAC 2016 Year in Review The prevalence of overweight and obesity in NZ adults by age group, 2016/17. 100 Overweight Obesity 90 80 70 60 39.3 32.4 37.2 38.4 27.0 50 31.1 40 24.0 30 14.7 Proportion (%)Proportion 12.3 20 10 0 0-14 15-17 18-24 25-34 35-44 45-54 55-64 65-74 75+ Age Groups Ministry of Health.
    [Show full text]
  • Quick-Start Guide
    QUICK-START GUIDE atkins.com © 2016 Atkins Nutritionals, Inc. 111113 (1512) WELCOME FROM ALYSSA Atkins gave me the tools to become my best, healthiest self. ATKINS MEANS… As a mother of two small children, my priority is making sure my kids are thriving. But I learned quickly that if I wasn’t the healthiest me, how could I be the role Over 80 published clinical studies confirm the principles of QUICK AND model I wanted them to have? the Atkins Diet produce effective weight loss and long-term EFFECTIVE I discovered Atkins, and quickly learned all the delicious and satisfying food health benefits. I could eat. Those last stubborn pounds that had stuck around after my babies were born melted off! By making simple changes to my diet and understanding how carbs and sugar actually deter weight loss, I Atkins dieters frequently achieve lower blood pressure, empowered myself to live heathier. lower triglycerides and healthier blood sugar levels. Dozens HEALTHY of published studies confirm these common “side-effects” My goal was to lose the weight that had been bugging me, but what from low carb eating. I gained was even more important: more energy, better sleep, improved skin, and feeling strong. Best of all, I had learned a better way to eat for my family —and myself. No diet is any good if you can’t eat the food. On Atkins, you’ll feast on all kinds of mouth-watering, rich, and tasty foods, including DELICIOUS I live the low carb lifestyle and have no plans to stop. My kitchen many that are “forbidden” on other, less effective diets.
    [Show full text]
  • NUTRITION DIET PROJECT Instructions TOTAL POINTS / 60
    NUTRITION DIET PROJECT ▪ 9.2C Analyze current research and scientific studies to interpret nutritional principles, research the accuracy of health claims for a variety of processed foods and/or dietary supplements, and analyze personal daily diet to determine if meeting daily values for amino acids, vitamins, and minerals. ▪ 10.1C Distinguish between facts and myths regarding nutrition practices, products, and physical performance. Activity Grade Level Summative Assessment Diet Project 9th & 10th Summative Rubric Instructions 1) Using the time given in class, you are to research your assigned diet plan to find the following information from the rubric. You will also design an interactive visual display based on what you find. Your visual display should have all of the content from the rubric present in a creative manner. You will use this during your group presentation. 2) After you are finished with your research and your visual display, your group must grade your diet with the “Is Your Diet Healthy?” 3) After completing this step, you are going to use the Venn Diagram to compare and contrast your assigned diet with the governmental guidelines of the MyPlate. 4) You must use at least 4 valid references. Reference List 1. _________________________________________________________________ 2. _________________________________________________________________ 3. _________________________________________________________________ 4. _________________________________________________________________ Group Members: _______________________________
    [Show full text]
  • Superfoodswap STARTER-KIT.Pdf
    1 Welcome! You did not show up here by accident. The universe has brought us together and I’m so glad our paths have crossed! This plan is different than everything out there because the first step is for you to decide what you WANT to eat. It isn’t about prescriptions of what I want you to eat. It’s about what you want. And then with the help of my genius ratio guide & suggestions on how to swap in more superfoods…you can enjoy eating, lose weight, and be healthy. The Superfood Swap plan is how I eat, how I teach my thousands of clients to eat, and I know it will be just what YOU need to lose weight & get healthy. This plan was featured & kicked butt on ABC’s WEIGHT LOSS REALITY SHOW: “My Diet is Better Than Yours.” The TV show contestant who followed this plan lost a shocking amount of weight in 14 weeks. This superstar contestant, Jasmin Queen, has become one of my closest friends and is a MEGA inspiration. So much of this STARTER KIT was inspired by working with her & her family on the show. è What is the Superfood Swap? Superfood Swap is a simple way to lose weight AND get healthy. è What’s the Superfood Swap philosophy? Eat what you crave made w/ superfoods instead of CRAP. è What results can I expect? Make to lose weight, increase energy, and give your body the complete SuperSwaps nutrition it needs. è How is this different than other diets out there? The BIG difference is this plan EMBRACES CRAVINGS.
    [Show full text]
  • High Fat Diet?
    LOW-CARB DIETS CARLY DAVIS, MS, RDN, LD LOW CARBOHYDRATE DIETS • Defined – Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (American Academy of Family Physicians, 2006) – Typically less than 20 percent of the daily caloric intake • Limit carbs to burn alternative fuel • Became popular in the 1990s-2000s – Atkins Diet, South Beach Diet, Zone Diet • Still popular today – Paleo, Whole30, Bulletproof Diet PROBLEMS WITH LOW CARB DIETS • Loss of glycogen in muscle tissue and liver results in weight loss (but its mostly water!) – Easily regained • Limits healthy carbohydrates like whole grains, legumes, and fruits • Encouraged to replace carbohydrates with food sources that are typically high in saturated fat and cholesterol (meat, eggs, poultry) • Usually inadequate in fiber – Stabilizes blood sugar – Feeds the gut microbiome – Lowers LDL cholesterol – Aids in satiety and fullness ALL CARBS ARE NOT CREATED EQUAL TAKEAWAYS • Beware of diets that demonize any particular macronutrient (we need them all!!) • Don’t be scared of fruit (rich source of fiber, antioxidants, phytochemicals) • Limit refined carbohydrates (white rice, white bread, cookies, cakes, pastries, etc) and replace with whole grains (oats, brown rice, wheat, quinoa, amaranth, sorghum, etc.) • Carbohydrates are the brain’s fuel source of choice • The quality of the diet is not in what we are limiting but what we are actually eating THE MEDITERRANEAN DIET MEDITERRANEAN DIET • No universal definition – Italians vs Greeks
    [Show full text]
  • Healthy Nutrition at Work Feeling Healthy and Consuming Nutritious Foods Go Hand in Hand
    Healthy Nutrition at Work Feeling healthy and consuming nutritious foods go hand in hand. Employees often have a variety of responsibilities on their plates between work and family life, and turn to quick fixes they think will help them have more energy. Fad diets and nutritional trends have been around for decades, and people have been trying things in search of that one trend that will help them. Some of those diets and nutritional trends include: • Cabbage soup diet • HCG diet • Grapefruit diet • Juicing cleanses • SlimFast • Fat replacers • Master Cleanse • Giving up gluten • Atkins • Artificial sweeteners • Alli • Powders Nutritional trends change over the years. Some current nutritional trends include: • Fasting • Focus on gut health • Ketogenic diet • Convenience superfoods • Plant-based diet • Protein-powered foods • Mindful eating practices • Sustainable foods But nutritional trends typically come and go like fashion trends. The best thing to do is develop long-term healthy eating habits to ensure you maintain an optimal relationship with food and your health: • Set realistic expectations for what’s right for you and • Be sure to hydrate. your family. • Plan and prep where you’re able. • Balance your meals. • Don’t be too restrictive. • Remember portion sizes. • Keep it simple and make small changes. • Choose healthy snacks. As an employer, you’re in a unique position to help your employees reach their nutritional goals. Here are a few tips: • Ensure onsite cafeterias and vending machines are stocked with healthy food options. • Offer refrigerators and microwaves onsite so employees can bring their own meals. • Offer programs that help employees improve their eating habits and move more rather than focusing directly on weight loss.
    [Show full text]
  • Some Fad Diets' Promises Sound Too Good to Be True
    Some Fad Diets' Promises Sound Too Good to Be True Item Type Article Authors Brannon, Patsy M. Publisher College of Agriculture, University of Arizona (Tucson, AZ) Journal Arizona Land and People Rights Copyright © Arizona Board of Regents. The University of Arizona. Download date 30/09/2021 18:05:47 Link to Item http://hdl.handle.net/10150/295319 Some Fad Diets' Promises Sound Too Good to Be True Many overweight Americans, as well as some who just want to lose By Dr. Patsy M. Brannon 5 pounds, keep searching for an easy, guaranteed weight- reducing diet. Nutrition and Food Science Promoters of such diets are delighted to aid in this consumer quest, so the number of fad diets continues to increase along with the pro- moters' profits. Fad diets tend to be nutritionally unbalanced, to focus attention on only one type of food or nutrient, to appeal to the consumer with faulty logic, to neglect the issue of weight maintenance, or to make excessive claims for weight loss. The body stores excess energy, measured in kilocalories, as fat. One pound of fat represents 3,600 kilocalories of energy. To lose one pound of fat, you must expend 3,600 kilocalories more than the number in the food you eat. It is not unusual to see claims by a fad diet that you can lose 10 pounds in one week. Take a closer look at this excessive claim: Ten pounds of fat means 36,000 kilocalories. To lose that by dieting in one week, you would have to eat at least 5,000 kilocalories per day less than you normally would.
    [Show full text]
  • The Modified Atkins Diet in Children with Prader-Willi Syndrome
    Felix et al. Orphanet Journal of Rare Diseases (2020) 15:135 https://doi.org/10.1186/s13023-020-01412-w RESEARCH Open Access The modified Atkins diet in children with Prader-Willi syndrome Grace Felix1,2, Eric Kossoff3, Bobbie Barron4, Caitlin Krekel4, Elizabeth Getzoff Testa5 and Ann Scheimann1,6* Abstract Background: Prader-Willi Syndrome (PWS) is the most common genetic cause of obesity. Various dietary strategies have been used for weight management for people with PWS. Methods: This was a clinical feasibility study to test the use of the Modified Atkins Diet (low carbohydrate and high fat) for children with PWS ages 6–12 years who were overweight/obese. Participants went on the Modified Atkins Diet for 4 months and then returned to have anthropometry repeated including repeat labs and behavior questionnaires. Results: Seven children (ages 6–12) were enrolled in the study. Four participants completed the 4-month diet trial; two were unable to comply with the diet and stopped prematurely. One patient lost 2.9 kg; the others maintained their weight. Adverse effects were increases in LDL (expected based on larger studies) and hypercalciuria (with no renal stones) for one patient. Positive effects on hyperphagia and behavior were noted subjectively by families. Conclusion: The Modified Atkins Diet can be a feasible low carbohydrate option for children with Prader-Willi Syndrome for weight management. Long-term use of the diet in patients with Prader-Willi Syndrome needs to be studied further. Keywords: Prader-Willi syndrome, Pediatric obesity, Obesity, Diet, Low-carbohydrate diet, Ketogenic Introduction insatiable appetite, hyperphagia and obesity.
    [Show full text]
  • Quick-Start Guide Welcome from Sharon
    QUICK-START GUIDE WELCOME FROM SHARON My story is simple: I was sick and tired of constantly being overweight. I wanted to stop feeling uncomfortable in my clothes and wanted to start living a healthier life. I’ve had a few friends who got results on the Atkins Diet, so I took a look at what Atkins had to say—and I decided to give it a try. I was astonished when I lost over 23 pounds in my first six weeks.* Wow! Plus, as you can see, it’s still off years later! Like most people, I can be a little impatient—if don’t start seeing and feeling a change quickly, I’m gone. I just can’t stick with a diet program where I don’t see results right away. With Atkins, I was amazed at how fast the weight started coming off, and I was even more amazed at how easy it’s been to keep it off. On Atkins I eat decent-sized portions of the foods I love, so I never feel deprived or resentful. I’ve never found any other diet where you can lose weight and feel fabulous while eating warm, indulgent comfort foods! Just about everything in my life has improved thanks to the changes I’ve made with Atkins. I’ve always been a high-energy person, but now I have even more energy than I’ve ever had in my life. I can do more for myself and for my family, and that’s what’s most important to me—being able to enjoy more time with Ozzy and the kids, and knowing that I’m taking care of myself.
    [Show full text]
  • A Restaurant Providing Healthy Food Options Mary T
    Seton Hall University eRepository @ Seton Hall Seton Hall University Dissertations and Theses Seton Hall University Dissertations and Theses (ETDs) 2004 Mary T's: A Restaurant Providing Healthy Food Options Mary T. Savner Seton Hall University Follow this and additional works at: https://scholarship.shu.edu/dissertations Part of the Advertising and Promotion Management Commons, Entrepreneurial and Small Business Operations Commons, Food Studies Commons, and the Public Health Education and Promotion Commons Recommended Citation Savner, Mary T., "Mary T's: A Restaurant Providing Healthy Food Options" (2004). Seton Hall University Dissertations and Theses (ETDs). 2436. https://scholarship.shu.edu/dissertations/2436 MARY T'S: A RESTAURANT PROVIDING HEALTIIY FOOD OPTIONS BY MARY T. SAYNER Thesis Advisor Donald N. Lombardi, Ph.D. Submitted in partial fulfillment ofU,e roquimneots for the Master of Arts in Corporate and Public Communications Seton Hall University 2004 ACKNOWLEDGEMENTS The author would like to take this opportunity to thank several people without whom the task of completing this thesis project would be quite difficult. First, she would like to thank her family for their guidance and encouragement throughout her entire education and constant reminders of the importance an education plays on all facets of life. Th.an.ks to Stephen Pierce for showing her that she will never really be done with her education, and being the .tint to show her that she had the capability of completing such a degree. Special thanks to her thesis advisor. Dr. Donald N. Lombardi. who never gave up on the idea of creating a restaurant for the health conscious, even if at times the author thought it impossible.
    [Show full text]