LLUMCMKTG#LW-019-15/0215/1 Cons Claims that your blood type to corresponds Claims that your your dietary biological profile and exact your makeup. should be suited to your patterns blood type: Eat the right based on your AB O, A, B, Suggest not drinking with Encourages limiting/cutting out food out food Encourages limiting/cutting and grains veggies starchy groups: fruit, in B- be low Diet may Decreased mental function Decreased energy due to restricted intake carbohydrate Excludes certain foods or food groups: certain or food Excludes foods and dairywhole grains, beans discouraged in the are Whole grains, which and B-vitamins in fiber diet, are rich long-term to follow be too restrictive May health benefits are no additional There those associated with gluten-free diets for not been diagnosed with Celiac who have a gluten intolerance disease or do not have to not been shown Gluten-free diets have loss weight for be effective restrictive Very use short-term Intended for loss or Does not lead to long-term weight health improved the claim that to support No evidence body of toxins these diets help rid your • • • • • • • • • • • • • • • • Fad diets are defined as a diet or eating pattern that promote promote that pattern defined or eating as a dietsdiet are Fad loss. weight short-term will to lead of period a short time, for even if diets, followed Most back re-gain weight people the many However, initially. loss weight also diets a loss can cause Restrictive diet. the stopping after shortly a decrease in metabolism. to leading of mass, muscle Pros Suggests eating whole foods that are Suggests eating whole foods minimally processed refined grains limiting sugar, Recommends products and white flour Weight muscle mass is lost during Less loss weight Individuals diagnosed with Celiac disease Individuals diagnosed with Celiac disease to gluten require or those who are sensitive a gluten-free diet become available products have Many otherwise those who cannot for eat items bread, pasta, goods or other baked containing gluten vegetable in fruit, lead to an increase May and fiber intake salt require individuals to limit sugar, Often and other processed foods Encourages increasing fruit and veggies fruit Encourages increasing sugar and sodium intake Suggests reducing and quality protein foods in plant A diet rich regulate blood sugar, can help control blood loss and pressure, contribute to weight or control type 2 help prevent • • • • • • • • • • •

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Low Carb / Atkins Carb / Low FAD DIETS FAD LLUMCMKTG#LW-019-15/0215/1 Overemphasizes one food or food group food or food one Overemphasizes food foodor group a specific Bans body chemistry enhance can a product or a food Suggests loss weight rapid Guarantees Requires specificfood combinations of life?” rest my the for way this I eat “Can yourself, Ask menus– Rigid mentions activityNever physical short-term Is seek to pressure high blood or diabetes with advise people not Does provider. care health their from advice • • • • • • • • • Goals for Healthy Eating Healthy Goals for quickly, weight lose to of taking diet or an approach a fad trying Instead less to eat an effort Make quality of diet. the your improving on focus home. at meals more prepare and fat saturated and sugar sodium, make can you see where to journal a food keep and needs calorie your Know long- better to lead can changes Lifestyle . your with improvements than benefits health more provide and management weight term diets. short-term Linda Loma University at programs loss weight on information more For [email protected] at Program Wellness Whole Living the contact Health How to Spot a Fad Diet Spot a Fad to How (n.d.). Retrieved January 21, 2015, from http://www.drdamo.com from 2015, 21, January Retrieved (n.d.). http://www.eatright.org/Public/content. from 2015, 21, January Retrieved (n.d.). Diets. Fad from Away Staying aspx?id=6851 http://www.thepaleodiet.com from 2015, 21, January Retrieved (n.d.). Longer. Live Well, - Diet™ Live Paleo The http://www.atkins.com from 2015, 21, January Retrieved (n.d.). Atkins. | Plan Loss Weight and Program Diet Carb Low 1. 2. 3. 4. References: