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												  Waiver and Release, Ver: 9-28-07, Page 1 of 2 WAIVER and RELEASE Auburn Ski Club Associates, Inc. Auburn Ski Club, Inc. TrainiFamily Form WAIVER AND RELEASE Auburn Ski Club Associates, Inc. Auburn Ski Club, Inc. Training Center I/We, the undersigned, and/or parent or legal guardian of a minor, desiring to participate in the Alpine and Nordic programs of the Auburn Ski Club Associates, Inc. (“Associates”) hereby acknowledge that the use by myself (each undersigned adult participant) or my/our minor child(ren) of the facilities, equipment or programs of Associates at the Auburn Ski Club Training Center, Boreal Mountain Resort, Alpine Meadows Ski Area, Northstar at Tahoe and other ski areas is permissive only and is subject to the terms of this Release. The facility and other properties utilized by the Associates are owned by a separate corporation, namely Auburn Ski Club, Inc. (“ASC”), and the waivers and releases given pursuant to this Agreement extend to, and are for the benefit of, the Associates, ASC and the other Released Parties that are identified below. This Agreement contains the entire agreement and understanding between the Released Parties and the undersigned concerning the subject matter of this Agreement and supersedes all prior agreements, terms, understandings, conditions, representations and warranties, whether written or oral. I/We acknowledge that the sport of skiing, both Nordic and Alpine, biathlon, snowboarding, orienteering, ski jumping, ski racing, terrain park activities and other related events and activities hosted by Associates, ASC, and/or the Training Center (including, without limitation, weight training, off-snow physical fitness conditioning, fitness testing and the discharge of firearms in connection with biathlon programs) are action sports and related activities which carry a significant risk of personal injury and even death.
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												  Cross-Country Skiing • Characteristics and Trends • Trail Design • Marketing Extension Bulletin E-1639 October 1982 60 Cents Gaylan ACross-Country Skiing • Characteristics and Trends • Trail Design • Marketing Extension Bulletin E-1639 October 1982 60 cents Gaylan A. Rasmussen Robert Christie Mill Daniel J. Stynes Bill Deming* Associate Professor; Assistant Professor; Associate Professor; and former graduate student respectively, Department of Park and Recreation Resources, Michigan State University COOPERATIVE EXTENSION SERVICE • MICHIGAN STATE UNIVERSITY Cross-Country Skiing: •Characteristics and Trends by Daniel J. Stynes Demand & Growth comparative advantage over its competitors in the future: Characteristics of Recent national surveys indicate less expensive Cross-Country Skiers that cross-country skiing is one of easier to learn Who are cross-country skiers? In the fastest growing outdoor recrea- physical fitness promoter the past, they were primarily en- tion activities in North America. In better suited for an older popu- vironmentalists and outdoorsmen. 1978 there were approximately lation With the introduction of planned three million cross-country skiers in energy efficient activity trails, waxless skis, and other inno- the United States, about one for promotion, trails, marketing vations the sport has diffused to a every four downhill skiers. The just beginning broader consumer market. North Central region, with suitable • safer Ski tourers are represented in vir- terrain and climate and a substantial Already, we have seen substan- tually all age and income groups. population base, accounts for about tial changes in the character of the College students make up the 4% of all cross country ski activity sport with modern equipment, wax- in the United States. largest subgroup of cross-country less skies, groomed trails, and ex- skiers. Figure 1 presents an age While precise estimates of growth panded availability of facilities.
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												  Cross-Country Skiing1. Hunterdon County Arboretum County Reference Map 2. Charlestown Reserve* Cross-Country 3. Clover Hill Park Trail maps and brochures are available at the 4. Cold Brook Reserve Arboretum or online at www.co.hunterdon.nj.us Skiing (click on “Parks & Recreation”). 5. Columbia Trail (Revised 2/2020) 6. Court Street Park* Reference Guide 7. Crystal Springs Preserve 8. Cushetunk Mountain Preserve* 9. Deer Path Park & Round Mountain Section 10. Echo Hill Park 11. Heron Glen Golf Course* 12. Hilltop Reserve* 13. Hoffman Park 14. Landsdown Meadows & Trail 15. Laport Reserve* 16. Miquin Woods Preserve 17. Musconetcong Gorge Preserve* 18. Musconetcong Mountain Preserve* 19. Point Mountain Reservation 20. Schick Reserve 21. Sourland Mountain Preserve 22. South Branch Reservation 23. South County Park* Hunterdon County It is the policy of the County to provide 24. Teetertown Preserve Division of Parks & Recreation reasonable 25. Tower Hill—Jugtown* Mailing Address: PO Box 2900, accommodations to Flemington, NJ 08822-2900 persons with disabilities Complex Office Location: 1020 State Route 31, upon advance notice of 26. Turkey Top Preserve* Lebanon, NJ (Clinton Township) need. Persons requiring accommodations should 27. Union Furnace Preserve* Telephone: (908) 782-1158 make a request at least 2 28. Uplands Reserve* Fax: (908) 806-4057 weeks prior to program attendance. 29. Wescott Preserve E-mail: [email protected] The Hunterdon County Division of Parks and Website: www.co.hunterdon.nj.us With the exception of park properties with Recreation is dedicated to preserving open space (click on “Parks & Recreation”) reservable facilities, all properties are “carry in / and natural resources, providing safe parks and carry out” and trash/recycling receptacles are not *Skiing is not recommended.
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												  Physical Testing Characteristics and Technical Event Performance of Junior Alpine Ski Racers David HeikkinenThe University of Maine DigitalCommons@UMaine Electronic Theses and Dissertations Fogler Library 5-2003 Physical Testing Characteristics and Technical Event Performance of Junior Alpine Ski Racers David Heikkinen Follow this and additional works at: http://digitalcommons.library.umaine.edu/etd Part of the Kinesiology Commons Recommended Citation Heikkinen, David, "Physical Testing Characteristics and Technical Event Performance of Junior Alpine Ski Racers" (2003). Electronic Theses and Dissertations. 473. http://digitalcommons.library.umaine.edu/etd/473 This Open-Access Thesis is brought to you for free and open access by DigitalCommons@UMaine. It has been accepted for inclusion in Electronic Theses and Dissertations by an authorized administrator of DigitalCommons@UMaine. PHYSICAL TESTING CHARACTERISTICS AND TECHNICAL EVENT PERFORMANCE OF JUNIOR ALPINE SKI RACERS By David Heikkinen B.S. University of Maine at Farmington, 1998 A THESIS Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Science (in Kinesiology and Physical Education) The Graduate School The University of Maine May, 2003 Advisory Committee: Robert Lehnhard, Associate Professor of Education, Advisor Phil Pratt, Cooperative Associate Education Stephen Butterfield, Professor of Education and Special Education PHYSICAL TESllNG CHARACTERlSllCS AND TECHNICAL EVENT PERFORNlANCE OF JUNIOR ALPlNE SKI RACERS By David Heikkinen Thesis Advisor: Dr. Robert Lehnhard An Abstract of the Thesis Presented in Partial Fulfillment of the Requirements for the Degree of Master of Science (in Kinesiology and Physical Education) May, 2003 The purpose of this study was to determine if a battery of physical tests can be used to distinguish between the ability levels of junior alpine ski racers. Many sports, such as football, have established laboratory and field tests to assess their athlete's preparation for competition.
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												  OUTDOOR EDUCATION (OUT) Credits: 4 Voluntary Pursuits in the Outdoors Have Defined American Culture Since # Course Numbers with the # Symbol Included (E.GUniversity of New Hampshire 1 OUT 515 - History of Outdoor Pursuits in North America OUTDOOR EDUCATION (OUT) Credits: 4 Voluntary pursuits in the outdoors have defined American culture since # Course numbers with the # symbol included (e.g. #400) have not the early 17th century. Over the past 400 years, activities in outdoor been taught in the last 3 years. recreation an education have reflected Americans' spiritual aspirations, imperial ambitions, social concerns, and demographic changes. This OUT 407B - Introduction to Outdoor Education & Leadership - Three course will give students the opportunity to learn how Americans' Season Experiences experiences in the outdoors have influenced and been influenced by Credits: 2 major historical developments of the 17th, 18th, 19th and 20th, and early An exploration of three-season adventure programs and career 21st centuries. This course is cross-listed with RMP 515. opportunities in the outdoor field. Students will be introduced to a variety Attributes: Historical Perspectives(Disc) of on-campus outdoor pursuits programming in spring, summer, and fall, Equivalent(s): KIN 515, RMP 515 including hiking, orienteering, climbing, and watersports. An emphasis on Grade Mode: Letter Grade experiential teaching and learning will help students understand essential OUT 539 - Artificial Climbing Wall Management elements in program planning, administration and risk management. You Credits: 2 will examine current trends in public participation in three-season outdoor The primary purpose of this course is an introduction
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												  Freestyle/Freeskiing Competition GuideInsurance isn’t one size fits all. At Liberty Mutual, we customize our policies to you, so you only pay for what you need. Home, auto and more, we’ll design the right policy, so you’re not left out in the cold. For more information, visit libertymutual.com. PROUD PARTNER Coverage provided and underwritten by Liberty Mutual Insurance and its affiliates, 175 Berkeley Street, Boston, MA 02116 USA. ©2018 Liberty Mutual Insurance. 2019 FREESTYLE / FREESKIING COMPETITION GUIDE On The Cover U.S. Ski Team members Madison Olsen and Aaron Blunck Editors Katie Fieguth, Sport Development Manager Abbi Nyberg, Sport Development Manager Managing Editor & Layout Jeff Weinman Cover Design Jonathan McFarland - U.S. Ski & Snowboard Creative Services Published by U.S. Ski & Snowboard Box 100 1 Victory Lane Park City, UT 84060 usskiandsnowboard.org Copyright 2018 by U.S. Ski & Snowboard. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. Printed in the USA by RR Donnelley. Additional copies of this guide are available for $10.00, call 435.647.2666. 1 TABLE OF CONTENTS Key Contact Directory 4 Divisional Contacts 6 Chapter 1: Getting Started 9 Athletic Advancement 10 Where to Find More Information 11 Membership Categories 11 Code of Conduct 12 Athlete Safety 14 Parents 15 Insurance Coverage 16 Chapter 2: Points and Rankings 19 Event Scoring 20 Freestyle and Freeskiing Points List Calculations 23 Chapter 3: Competition 27 Age Class Competition 28 Junior Nationals 28 FIS Junior World Championships 30 U.S.
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												  Physiological Demands of Mountain Running RacesRodríguez-Marroyo1, J.A. et al.: PHYSIOLOGICAL DEMANDS OF MOUNTAIN... Kinesiology 50(2018) Suppl.1:60-66 PHYSIOLOGICAL DEMANDS OF MOUNTAIN RUNNING RACES Jose A. Rodríguez-Marroyo1, Javier González-Lázaro2,3, Higinio F. Arribas-Cubero3,4, and José G. Villa1 1Department of Physical Education and Sports, Institute of Biomedicine (IBIOMED), University of León, León, Spain 2European University Miguel de Cervantes, Valladolid, Spain 3Castilla y León Mountain Sports, Climbing and Hiking Federation, Valladolid, Spain 4Faculty of Education and Social Work, University of Valladolid, Valladolid, Spain Original scientific paper UDC: 796.61.093.55:612.766.1 Abstract: The aim of this study was to analyze the exercise intensity and competition load (PL) based on heart rate (HR) during different mountain running races. Seven mountain runners participated in this study. They competed in vertical (VR), 10-25 km, 25-45 km and >45 km races. The HR response was measured during the races to calculate the exercise intensity and PL according to the HR at which both the ventilatory (VT) and respiratory compensation threshold (RCT) occurred. The exercise intensity below VT and between VT and RCT increased with mountain running race distance. Likewise, the percentage of racing time spent above RCT decreased when race duration increased. However, the time spent above RCT was similar between races (~50 min). The PL was significantly higher (p<.05) during the longest races (145.0±18.4, 288.8±72.5, 467.3±109.9 and 820.8±147.0 AU in VR, 10-25 km, 25-45 km and >45 km, respectively). The ratio of PL to accumulative altitude gain was similar in all races (~0.16 AU·m-1).
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												  JSP 660 Sport in the UK Armed Forces Part 1cos JSP 660 Sport in the UK Armed Forces Part 1: Directive JSP 660 Pt 1 (V2.3 Feb 21) Foreword People lie at the heart of operational capability; attracting and retaining the right numbers of capable, motivated individuals to deliver Defence outputs is critical. This is dependent upon maintaining a credible and realistic offer that earns and retains the trust of people in Defence. In order to achieve this, all personnel must be confident that, not only will they be treated fairly, but also that their families will be treated properly and that Service veterans and their dependants will be respected and appropriately supported. Sport makes a significant contribution to the delivery of operational capability; indeed it is a core activity in the UK Armed Forces. I am therefore most eager to encourage the active participation of all ranks at all levels of sport. I am aware that the majority of sport is organised by Service personnel on a voluntary basis; knowledge of, and access to, the necessary regulation of activities can be difficult. This important document brings together the policies for, and detailed guidance on, the conduct of sport in the UK Armed Forces. I commend it to all your staff involved in sporting activity and in particular to your sports association officials who deliver sport at and above unit level. Lt Gen James Swift Chief of Defence People People Functional Owner i JSP 660 Pt 1 (V2.3 Feb 21) Preface How to use this JSP 1. JSP 660 is intended as a statement of policy on the conduct of sport in the UK Armed Forces.
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												  Orienteering at Brighton WoodsORIENTEERING AT BRIGHTON WOODS • There are eight numbered posts (controls) for the orienteering course at Brighton Woods. Each has a number that corresponds to the number on the Brighton Woods Orienteering Map, but they may be found in any order. • It is easier to go directly from control to control when there is less ground cover: late fall, winter, and early spring. Long pants are recommended because of the poison ivy and ticks. 1. NUMBERED CONTROL DESCRIPTIONS 1. Sports Field 2. Southwest End of Pipeline Clearing 3. Amphitheater 4. The Bridge 5. Head of Trail 6. Rock Outcropping 7. River 8. Northeast End of Pipeline Clearing 2. PLOTTING THE COURSE • Find control #1 on the map.(The Sports Field.) • On the map, line up one edge of the compass from where you are (Control #1: Sports Field) to where you want to go, (Control # 2: Southwest End of Pipeline Clearing) making sure the direction-of-travel arrow faces your destination point. (This is the first secret of orienteering.) • Rotate the housing of the compassso that the gridlines are parallel to the North - South gridlines on the orienteering map. The cardinal point N must be at the North side of your map. (This is the second secret to orienteering.) • Readyour bearing in degrees at the Bearing Index. (At the Direction-of- Travel line, or the "Read Bearing Here" mark.) The number of degrees is * • Do not rotate the housing again until you need a new bearing! 3. FINDING THE FIXED CONTROLS • Stand directly in front of the control #1 and hold your compass level and squarely in front of your body.
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												  Mark Salas Oriented Orienteering with Lots of Fun SurprisesThe Wild Times August 2018 ROC helpline: (585) 310-4ROC (4762) Web site: roc.us.orienteering.org Find us on Facebook and on Meetup.com The official newsletter of the Rochester (NY) Orienteering Club ROC President's Corner... by Doug Hall "A volunteering safety bearing" Many of us have had the experience while orienteering of becoming "lost". I have had this experience myself on more than one occasion. It can feel scary not knowing exactly where you are, especially when you don't see or hear other runners . However, there is almost always a sure-fire way to get back to civilization. The "safety bearing" can help you find a road or path to get back to the lodge. It has occurred to me that I have never been truly lost; I always had that safety bearing. I also was never truly alone, because there were people who knew where I had gone and who were awaiting my return. They even knew approximately how long I had been out in the woods. Those people weren't even that far away, really. Coming to this realization turned a scary experience completely on its head. It felt pretty good! Our club is made up of really great people. Volunteers organize and run all of our events, which is one of the reasons why orienteering is such a great bargain in the realm of sports and recreation. There are people who volunteer to create or update the highly detailed maps we all use. Other people volunteer to design multiple courses for an event, so everyone who shows up has an appropriate choice available to them.
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												  Skiing and Snowboarding InjuriesSPORTS TIPS SKIING AND SNOWBOARDING INJURIES Tens of thousands of skiers and snowboarders enjoy snowsports every year, however few prepare for the rigorous physical demands that these sports place on the body. Although they can be safe sports, unexpected injuries may occur with improper preparation, varied snow conditions or poor judgment. Many injuries can be prevented by proper physical preparation, suitable and properly adjusted equipment, and common sense. WHAT CAUSES SKIING AND SNOWBOARDING INJURIES? Most snowsport injuries are traumatic, caused by being on dangerous terrain, lift accidents, falls, and collisions. In many instances, fatigue after a long day on the slopes or poor judgment can be blamed for injuries. The most common issues that predispose people to injury are: • Time skiing/snowboarding without rest • Skiing/snowboarding above ability level • Improper/faulty equipment • Inadequate adjustment to altitude • Dehydration/fatigue • Skiing/snowboarding off trail or in closed areas • Failure to observe posted warning signs by the mountain responsibility conduct code SKIING/SNOWBOARDING STOP SPORTS INJURIES — Keeping Kids in the Game for Life | www.STOPSportsInjuries.org What are some of the most common skiing/ Parental Oversight SNOWBOARDING INJURIES? Parents play an important role in educating their children about safe skiing and snowboarding practices. The wide range of skiing and snowboarding injuries They should help their children avoid terrain that involves many areas of the body, including: is beyond their ability and encourage professional • Anterior cruciate or collateral (ACL) ligament injuries instruction and routine rest breaks with rehydration. It • Shoulder dislocations or fractures is also important to caution children against improper • Shoulder separations speeds and the risks of skiing/snowboarding • Lower extremity fractures out-of-bounds.
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												  Preparing the EventChicago Area Orienteering Club Instructions on the Installation and Use of Sport Software for Orienteering Introduction This guide is for the use of members of the Chicago Area Orienteering Club (CAOC) and is not intended to replace or supersede any instructions from the owners of SPORTident, Sport Software or Brother. Should this guide be used by non-CAOC members they should be aware that much of the content has been derived from the methodology of “trial and error.” The CAOC E-Punch system is made up of components from several different vendors of software and hardware. The names to become familiar with are: • SPORTident – is the manufacturer of the physical equipment used by many orienteering clubs in North America and their web address is www.sportident.com. • Sport Software – is the leading manufacturer of software programs that manage the data being collected by SPORTident. Their web site at www.sportsoftware.de/eng/home.html is the source for almost all software used to run the e-punch system. Learning to use the Sport Software applications is the key to running the e-punch system and is the focus of this guide. Other related vendors are: • Brother – CAOC bought a Brother label printer to put the finishing touches to events by producing results on an adhesive label that can be attached to an individuals race map. The label layout is controlled through a Sport Software application and can be one of the harder parts of the system to learn. Many other report types are available for printing on regular paper but switching between printers during an event is not recommended.