Orienteering at Brighton Woods
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The Economic Impact of Bicycling in the Central Shenandoah Valley
THE ECONOMIC IMPACT OF BICYCLING IN THE CENTRAL SHENANDOAH VALLEY Bicycle tourism in the Central Shenandoah Valley region is estimated to have generated $8.6 million in sales activity in 2015. The total economic impact of bicycle tourism, including multiplier effects, is estimated to have been $13.6 million that supported 184 jobs in the region in 2015. August 12, 2016; Rev 1 THE ECONOMIC IMPACT OF BICYCLING IN THE CENTRAL SHENANDOAH VALLEY An estimate of the economic impact of bicycle-related tourism and business in the Central Shenandoah Valley Public-Private Sponsors of the Study City of Harrisonburg Rockingham County Shenandoah County Greater Augusta Regional Tourism (GART) representing Augusta County, City of Staunton, and City of Waynesboro Lexington & the Rockbridge Area Tourism representing Rockbridge County, City of Buena Vista, and City of Lexington Shenandoah Valley Bicycle Coalition (SVBC) Bryce Resort Massanutten Resort This report was prepared by the Central Shenandoah Planning District Commission with the assistance of the study sponsors and the Roanoke Valley-Alleghany Regional Commission. Bicycling in the Central Shenandoah Valley Economic Impact Analysis TABLE OF CONTENTS List of Figures ....................................................................................................................... 2 1 Executive Summary.......................................................................................................... 3 2 Background .................................................................................................................... -
Beacon Hill Trail System Master Plan
Beacon Hill Trail System Draft Concept Plan May 2009 Beacon Hill Trail System Draft Concept Plan • February 2009 Acknowledgments Lead Organization Northeast Community Fat Tire Trail Riders Club Center Land Managers and Owners Spokane City Parks and Recreation Avista Department Matt and Cory Collin Spokane City Bicycle Pete Rayner Advisory Board Spokane Parks and Recreation Department Spokane County - Engineering Spokane County Parks, Recreation and Golf Department Spokane County Parks, Recreation and Golf Brian Walker, Tomlinson NAI Spokane Mountaineers Molly and Phil Zammit Spokane Regional Health District Beacon Hill Advisory Group Washington State University Avista Washington State Department of Transportation Beacon Hill Events Center, Pete Rayner West Valley School District Fat Tire Trail Riders Club Spokane Police Inland Northwest Trails Coalition Charrette Sponsors International Mountain Bicycling Association Safeway Minnehaha Neighborhood Council Starbucks Mountain Gear Northeast Community Center Fitness Fanatics REI Dr. Ed Jones Spokane Parks & Recreation Department Bicycle Butler Spokane County Parks, Recreation and Golf Department Instant Benefits Spokane Regional Health District Cache Advance WheelSport East Out There Monthly Winterport Ski Shop Mountain Gear Molly and Phil Zammit, Private Landowners REI Organizations that Participated in the Wheel Sport East & Wheel Sport South Charrette Vince Poff, Specialized Bikes American Society of Landscape Architects (Washington North Division Bike and Ski Chapter) Technical Assistance -
Cross-Country Skiing
1. Hunterdon County Arboretum County Reference Map 2. Charlestown Reserve* Cross-Country 3. Clover Hill Park Trail maps and brochures are available at the 4. Cold Brook Reserve Arboretum or online at www.co.hunterdon.nj.us Skiing (click on “Parks & Recreation”). 5. Columbia Trail (Revised 2/2020) 6. Court Street Park* Reference Guide 7. Crystal Springs Preserve 8. Cushetunk Mountain Preserve* 9. Deer Path Park & Round Mountain Section 10. Echo Hill Park 11. Heron Glen Golf Course* 12. Hilltop Reserve* 13. Hoffman Park 14. Landsdown Meadows & Trail 15. Laport Reserve* 16. Miquin Woods Preserve 17. Musconetcong Gorge Preserve* 18. Musconetcong Mountain Preserve* 19. Point Mountain Reservation 20. Schick Reserve 21. Sourland Mountain Preserve 22. South Branch Reservation 23. South County Park* Hunterdon County It is the policy of the County to provide 24. Teetertown Preserve Division of Parks & Recreation reasonable 25. Tower Hill—Jugtown* Mailing Address: PO Box 2900, accommodations to Flemington, NJ 08822-2900 persons with disabilities Complex Office Location: 1020 State Route 31, upon advance notice of 26. Turkey Top Preserve* Lebanon, NJ (Clinton Township) need. Persons requiring accommodations should 27. Union Furnace Preserve* Telephone: (908) 782-1158 make a request at least 2 28. Uplands Reserve* Fax: (908) 806-4057 weeks prior to program attendance. 29. Wescott Preserve E-mail: [email protected] The Hunterdon County Division of Parks and Website: www.co.hunterdon.nj.us With the exception of park properties with Recreation is dedicated to preserving open space (click on “Parks & Recreation”) reservable facilities, all properties are “carry in / and natural resources, providing safe parks and carry out” and trash/recycling receptacles are not *Skiing is not recommended. -
Physical Testing Characteristics and Technical Event Performance of Junior Alpine Ski Racers David Heikkinen
The University of Maine DigitalCommons@UMaine Electronic Theses and Dissertations Fogler Library 5-2003 Physical Testing Characteristics and Technical Event Performance of Junior Alpine Ski Racers David Heikkinen Follow this and additional works at: http://digitalcommons.library.umaine.edu/etd Part of the Kinesiology Commons Recommended Citation Heikkinen, David, "Physical Testing Characteristics and Technical Event Performance of Junior Alpine Ski Racers" (2003). Electronic Theses and Dissertations. 473. http://digitalcommons.library.umaine.edu/etd/473 This Open-Access Thesis is brought to you for free and open access by DigitalCommons@UMaine. It has been accepted for inclusion in Electronic Theses and Dissertations by an authorized administrator of DigitalCommons@UMaine. PHYSICAL TESTING CHARACTERISTICS AND TECHNICAL EVENT PERFORMANCE OF JUNIOR ALPINE SKI RACERS By David Heikkinen B.S. University of Maine at Farmington, 1998 A THESIS Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Science (in Kinesiology and Physical Education) The Graduate School The University of Maine May, 2003 Advisory Committee: Robert Lehnhard, Associate Professor of Education, Advisor Phil Pratt, Cooperative Associate Education Stephen Butterfield, Professor of Education and Special Education PHYSICAL TESllNG CHARACTERlSllCS AND TECHNICAL EVENT PERFORNlANCE OF JUNIOR ALPlNE SKI RACERS By David Heikkinen Thesis Advisor: Dr. Robert Lehnhard An Abstract of the Thesis Presented in Partial Fulfillment of the Requirements for the Degree of Master of Science (in Kinesiology and Physical Education) May, 2003 The purpose of this study was to determine if a battery of physical tests can be used to distinguish between the ability levels of junior alpine ski racers. Many sports, such as football, have established laboratory and field tests to assess their athlete's preparation for competition. -
OUTDOOR EDUCATION (OUT) Credits: 4 Voluntary Pursuits in the Outdoors Have Defined American Culture Since # Course Numbers with the # Symbol Included (E.G
University of New Hampshire 1 OUT 515 - History of Outdoor Pursuits in North America OUTDOOR EDUCATION (OUT) Credits: 4 Voluntary pursuits in the outdoors have defined American culture since # Course numbers with the # symbol included (e.g. #400) have not the early 17th century. Over the past 400 years, activities in outdoor been taught in the last 3 years. recreation an education have reflected Americans' spiritual aspirations, imperial ambitions, social concerns, and demographic changes. This OUT 407B - Introduction to Outdoor Education & Leadership - Three course will give students the opportunity to learn how Americans' Season Experiences experiences in the outdoors have influenced and been influenced by Credits: 2 major historical developments of the 17th, 18th, 19th and 20th, and early An exploration of three-season adventure programs and career 21st centuries. This course is cross-listed with RMP 515. opportunities in the outdoor field. Students will be introduced to a variety Attributes: Historical Perspectives(Disc) of on-campus outdoor pursuits programming in spring, summer, and fall, Equivalent(s): KIN 515, RMP 515 including hiking, orienteering, climbing, and watersports. An emphasis on Grade Mode: Letter Grade experiential teaching and learning will help students understand essential OUT 539 - Artificial Climbing Wall Management elements in program planning, administration and risk management. You Credits: 2 will examine current trends in public participation in three-season outdoor The primary purpose of this course is an introduction -
BLAZING YOUR TRAIL Grades 5-12 2 Hours
BLAZING YOUR TRAIL Grades 5-12 2 Hours Thank you for booking our “Blazing Your Trail” program at Fort Whyte Alive. This program is designed to help your students learn the skills necessary to conduct basic land navigation, such that they feel comfortable in an outdoor school, work, or recreational setting. One of the most significant barriers to people feeling comfortable in nature is the fear of getting lost. This program will teach skills to help students feel confident in nature. Appropriate Dress for Your Field Trip To ensure that students get the most out of their FortWhyte experience, we ask that they be appropriately dressed for a 2-hour outdoor excursion. All of our programs include time outdoors, regardless of weather. Comfort and safety are key in making this an enjoyable and memorable experience. PLEASE NOTE: We STRONGLY encourage students to come to this program with a watch, or some other way of telling the correct time. Please try to see that your group is equipped! Suggestions for Outdoor Dress Layering of clothing is very important in maintaining body temperature and in remaining dry. Four thin garments may offer the same degree of warmth as one thick overcoat, but the four layers allow much greater flexibility. Layers can be shed or added as temperature, wind, exertion, or other variables dictate. Waterproof outer layers are also important. Rain may get us wet but so will dew on grass, melting snow on pants and puddles in the spring. Boots in the winter are always important to keep moisture out and heat in. -
Freestyle/Freeskiing Competition Guide
Insurance isn’t one size fits all. At Liberty Mutual, we customize our policies to you, so you only pay for what you need. Home, auto and more, we’ll design the right policy, so you’re not left out in the cold. For more information, visit libertymutual.com. PROUD PARTNER Coverage provided and underwritten by Liberty Mutual Insurance and its affiliates, 175 Berkeley Street, Boston, MA 02116 USA. ©2018 Liberty Mutual Insurance. 2019 FREESTYLE / FREESKIING COMPETITION GUIDE On The Cover U.S. Ski Team members Madison Olsen and Aaron Blunck Editors Katie Fieguth, Sport Development Manager Abbi Nyberg, Sport Development Manager Managing Editor & Layout Jeff Weinman Cover Design Jonathan McFarland - U.S. Ski & Snowboard Creative Services Published by U.S. Ski & Snowboard Box 100 1 Victory Lane Park City, UT 84060 usskiandsnowboard.org Copyright 2018 by U.S. Ski & Snowboard. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. Printed in the USA by RR Donnelley. Additional copies of this guide are available for $10.00, call 435.647.2666. 1 TABLE OF CONTENTS Key Contact Directory 4 Divisional Contacts 6 Chapter 1: Getting Started 9 Athletic Advancement 10 Where to Find More Information 11 Membership Categories 11 Code of Conduct 12 Athlete Safety 14 Parents 15 Insurance Coverage 16 Chapter 2: Points and Rankings 19 Event Scoring 20 Freestyle and Freeskiing Points List Calculations 23 Chapter 3: Competition 27 Age Class Competition 28 Junior Nationals 28 FIS Junior World Championships 30 U.S. -
Travel Information Southwest Backpacking & Rock Climbing Outdoor Educator – 55 Days Course Number: CUQR-161 // 2.28.21 –
Travel Information Southwest Backpacking & Rock Climbing Outdoor Educator – 55 Days Course Number: CUQR-161 // 2.28.21 – 4.23.21 WHAT TO EXPECT FOR COURSE START MEETING PLACE & TIME 11:00am – 1:00pm MDT COBS Leadville Mountain Center 1930 Hwy 300 Leadville, CO 80461 Your course begins at Colorado Outward Bound School’s basecamp in Leadville, Colorado. This document includes helpful driving directions from the town of Leadville and a map of the campus below. We are requiring all students and families to drive themselves to course start, rather than traveling via public transportation such as plane, bus, or train. When you arrive, our staff will greet you in the lower parking lot wearing Colorado Outward Bound School T-shirts so they can be easily identified. Students can be provided with a lunch at 12:00pm. Due to procedures related to COVID-19, we cannot offer lunch to those dropping students off. If you are a student driving yourself, you will have secure parking on our basecamp for the entirety of your course. Because the course begins promptly at 1:00pm, everyone will need to finish eating by 1:00pm. Please arrive by 1:00pm so that our group can begin course activities as scheduled. Also, please make sure that your enrollment has been approved by your Course Advisor; students whose approval is unconfirmed cannot participate on the course. When you arrive please wear your mask. Staff will be doing health / symptom checks at course start to make sure everyone is healthy. Please be prepared to report any symptoms or exposures to staff. -
INTERNATIONAL ROGAINING FEDERATION Inc. A0040409P ~1976-2006 30 Years of ROGAINING~
INTERNATIONAL ROGAINING FEDERATION Inc. A0040409P ~1976-2006 30 years of ROGAINING~ Box 3, Central Park, 3145 Australia Newsletter No. 128 www.rogaining.com March 2007 IRF Team annual twenty-four hour event and this was to prove the first of a long line of achievements over the next decade. President: Neil Phillips With remarkable diversity, the crew and its members World Rogaining Championships Manager: Peter Taylor pioneered the introduction of females into the scouting Promotions and Development: Brad Hunt movement in Victoria, set up a rock climbing club that Secretary/Treasurer: Rod Phillips Technical Manager: vacant taught climbing leaders from all over Victoria, opened up several new climbing areas, provided leaders for a Czech Republic: Miroslav Seidl, Jan Tojnar number of scout troops and rover crews, went on regular Finland: Iiro Kakko caving and canoeing expeditions, organized hiking, New Zealand: Pete Squires rafting, climbing, flying and camping trips all over Canada: Murray Foubister south-eastern Australia and founded the world’s first United States of America: Brad Hunt, Bob Reddick, rogaining association. The authors of this book were Eric Smith fortunate to share many of the experiences that STR Australia: Rod Phillips, Neil Phillips, Peter Taylor provided. Observer status At the first Surrey Thomas Rovers twenty-four Brazil: José Nilton Silva Vargas hour hike in 1972, forty starters, mostly from scouting, Canada: Francis Falardeau, Alan Stradeski set off from Gembrook, Victoria, and circled the hash Estonia: Andres Käär house at Basan’s Corner via a series of loops along forest Germany: Marko Rößler roads. True cross-country navigation was minimal, but Hong Kong: Patrick Ng the publicity from the event and the emphasis placed on Ireland: Sean Hassett quality hash house service and a friendly atmosphere Israel: Dan Chissick paved the way for similar events over the next two years Japan: Kazuhiro Takashima at Labertouche and Kinglake. -
IOF Control Descriptions 2018
International Specifi cation for Control Descriptions INTERNATIONAL ORIENTEERING FEDERATION 2018 INTERNATIONAL ORIENTEERING FEDERATION International Orienteering Federation Drottninggatan 47, 3 1/2 tr. SE-65225 Karlstad Sweden http://www.orienteering.org IOF RULES COMMISSION: David Rosen (chairman), Barry McCrae, Felix Büchi Editor: Barry Elkington Artwork based on the 1990 edition with additional drawings by Matthew Cook (2004, 2018). Map sections by Jukka Liikari. Layout: Martin Hammarberg, Adshape AB. IOF Control Descriptions Major Changes to the 2004 version: 1) Optional extra line showing the distance to the start triangle from the timed start. 2) New symbols introduced for Trench, Out of Bounds Area. 3) Bend moved from Column G to Column F. 4) Removal of symbol for Radio or TV control. 5) Names and descriptions brought into line with the ISOM 2017 terminology where appro- priate. 6) Renumbering of symbols to cater for additions and deletions. 7) A number of minor changes throughout the text in order to provide further clarification as to the use of specific symbols. 2 International Specification for Control Descriptions - 2018 Introduction Orienteering is a worldwide sport. It is the aim of the IOF control description symbols to provide a standard means for orienteers from all countries to be able to understand control descriptions without ambiguity or the need for language translation. This booklet shows how the symbols can be used to do this. How IOF control descriptions work The purpose of a control description is to give greater precision to the picture given by the map of the control feature, and to indicate the location of the control flag in relation to this feature, thereby helping the competitor to better visualise the control site. -
Skiing and Snowboarding Injuries
SPORTS TIPS SKIING AND SNOWBOARDING INJURIES Tens of thousands of skiers and snowboarders enjoy snowsports every year, however few prepare for the rigorous physical demands that these sports place on the body. Although they can be safe sports, unexpected injuries may occur with improper preparation, varied snow conditions or poor judgment. Many injuries can be prevented by proper physical preparation, suitable and properly adjusted equipment, and common sense. WHAT CAUSES SKIING AND SNOWBOARDING INJURIES? Most snowsport injuries are traumatic, caused by being on dangerous terrain, lift accidents, falls, and collisions. In many instances, fatigue after a long day on the slopes or poor judgment can be blamed for injuries. The most common issues that predispose people to injury are: • Time skiing/snowboarding without rest • Skiing/snowboarding above ability level • Improper/faulty equipment • Inadequate adjustment to altitude • Dehydration/fatigue • Skiing/snowboarding off trail or in closed areas • Failure to observe posted warning signs by the mountain responsibility conduct code SKIING/SNOWBOARDING STOP SPORTS INJURIES — Keeping Kids in the Game for Life | www.STOPSportsInjuries.org What are some of the most common skiing/ Parental Oversight SNOWBOARDING INJURIES? Parents play an important role in educating their children about safe skiing and snowboarding practices. The wide range of skiing and snowboarding injuries They should help their children avoid terrain that involves many areas of the body, including: is beyond their ability and encourage professional • Anterior cruciate or collateral (ACL) ligament injuries instruction and routine rest breaks with rehydration. It • Shoulder dislocations or fractures is also important to caution children against improper • Shoulder separations speeds and the risks of skiing/snowboarding • Lower extremity fractures out-of-bounds. -
Orienteering at Farrel-Mcwhirter Park
Orienteering at Farrel-McWhirter Park Orienteering involves the mind and the body. With the aid of a map and compass, you find your way on foot across the countryside from control to control. Your imagination and skills choose the best route. The course has painted red and white controls on 4x4 wooden posts set in the ground. You visit each control in sequence and copy the letter from the marker on a piece of paper. This verifies your completion of the course. An orienteering map is a very detailed map. A compass is necessary to orient the map to magnetic north before starting a course and at any time during the course necessary to insure your location. The blue lines drawn vertically across the map indicate magnetic north. Orienteering courses are usually set in a pleasant forest environment and you set your own pace. You can treat orienteering as a highly competitive race of navigational skill and physical speed or as a hike through the woods with the added fun of finding the red and white controls. Orienteering is usually an individual effort, but it is common to see groups or families hiking around an orienteering course together. Fitness and experiencing the outdoors come naturally with this sport. Use the map and the chart to the left to find the 28 controls located in the park. You Start and Finish at the Triangle /Double Circle. There are four courses of different lengths. You should go to the numbers in order. Or you can design your own course. Course lengths are direct from control to control.