The Using of Modern Technologies in Orienteering
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Inside This Issue
Issue 13 - Spring 2010 FOR JUNIOR ORIENTEERS Inside this Issue: New GB Talent Squad Running Training for Juniors 2010 Competitions Jonathan Crickmore Cover Photo: Morph and Chas Competing at the Edinburgh City Race. Photo: Rachel Scott Rachel Photo: Race. City Edinburgh the at Competing Chas and Morph Photo: Cover More People, More Places, More Podiums (MP3) www.britishorienteering.org.uk/ozone Duncan Birtwistle (CLARO) What age did you start orienteering? I began orienteering from a young age doing string courses. My parents already orienteered. Where is your favourite place to orienteer? I enjoy orienteering in the Lakes especially on fast open moors. Scandinavia is also really good as the complex National terrain keeps things interesting. What has been your best orienteering experience? My best orienteering experience was O-ringen Salen 2007. It was my first time orienteering in Photos courtesy of EYOC & Digisport & EYOC of courtesy Photos Talent Squad Scandinavia and against really good international competition that I fared well against. I got better and more confident throughout the week and had one of my most perfect runs there. Congratulations to all the athletes that have been What’s your secret to performing well in big competitions? To do well in big selected to be part of the Great Britain Talent Squad. competitions you have to be strong both physically and technically - it is rare to do well relying on one strength. Men Women Peter Bray (SN) Jack Benham (SWOA) Lucy Butt (SWOA) What age did you start orienteering? As soon as I could walk to be honest. I started ‘real’ courses around the age of 6/7. -
Cross-Country Skiing • Characteristics and Trends • Trail Design • Marketing Extension Bulletin E-1639 October 1982 60 Cents Gaylan A
Cross-Country Skiing • Characteristics and Trends • Trail Design • Marketing Extension Bulletin E-1639 October 1982 60 cents Gaylan A. Rasmussen Robert Christie Mill Daniel J. Stynes Bill Deming* Associate Professor; Assistant Professor; Associate Professor; and former graduate student respectively, Department of Park and Recreation Resources, Michigan State University COOPERATIVE EXTENSION SERVICE • MICHIGAN STATE UNIVERSITY Cross-Country Skiing: •Characteristics and Trends by Daniel J. Stynes Demand & Growth comparative advantage over its competitors in the future: Characteristics of Recent national surveys indicate less expensive Cross-Country Skiers that cross-country skiing is one of easier to learn Who are cross-country skiers? In the fastest growing outdoor recrea- physical fitness promoter the past, they were primarily en- tion activities in North America. In better suited for an older popu- vironmentalists and outdoorsmen. 1978 there were approximately lation With the introduction of planned three million cross-country skiers in energy efficient activity trails, waxless skis, and other inno- the United States, about one for promotion, trails, marketing vations the sport has diffused to a every four downhill skiers. The just beginning broader consumer market. North Central region, with suitable • safer Ski tourers are represented in vir- terrain and climate and a substantial Already, we have seen substan- tually all age and income groups. population base, accounts for about tial changes in the character of the College students make up the 4% of all cross country ski activity sport with modern equipment, wax- in the United States. largest subgroup of cross-country less skies, groomed trails, and ex- skiers. Figure 1 presents an age While precise estimates of growth panded availability of facilities. -
A Mathematical Analysis of the 4 X 100 M Relay
Journal of Sports Sciences, 2002, 20, 369± 381 A mathematical analysis of the 4 ´ 100 m relay A.J. WARD-SMITH and P.F. RADFORD* Department of Sport Sciences, Brunel University, Osterley Campus, Borough Road, Isleworth, Middlesex TW7 5DU, UK Accepted 19 November 2001 In this study, we examined aspects of the 4 ´ 100 m relay that are amenable to mathematical analysis. We looked at factors that aþ ect the time required to complete the relay, focusing on the performance of elite male athletes. Factors over which the individual athletes, and the team coach, can exercise some control are: the starting positions of the runners on legs 2, 3 and 4, the positions at which baton exchanges occur, the free distances at the baton exchanges and the running order of the athletes. The lane draw is shown to have an important in¯ uence on the relay time, although it is outside the control of the team coach. Teams drawn in the outside lanes bene® t from the inverse relation between bend radius of curvature and running speed. For teams composed of athletes with diþ erent times over 100 m, we show that the fastest relay times are achieved with the fastest athlete taking the ® rst leg, with the slowest two runners allocated to the ® nal two legs. Keywords: athletics, running, sprinting. Introduction allowance is made for bend curvature in the layout of the starting lines, which are staggered across the eight The aim of this study was to examine aspects of the lanes of the track. These rules eþ ectively determine the 4 ´ 100 m relay that are amenable to mathematical distances run by the runners on each of the four legs. -
10Th ANNUAL KEYS 100 ULTRAMARATHON Bob Becker, Race Director
10th ANNUAL KEYS 100 ULTRAMARATHON Bob Becker, Race Director The “10th Annual” KEYS100. When five of us ran the length of the Keys in 2007 to see if a 100-mile race might be possible across all those islands, I could not imagine that we would come this far. In these past ten years since the first actual race in 2008, we’ve seen participation in our sport of ultramarathon running expand exponentially throughout Florida, with a proliferation of ultra-distance races every month of the year. Today, nearly all runners, from 5k to the marathon, actually know what an “ultra” is, which was not the case just a short time ago. Our sport has traditionally been identified with trail running, mostly in the American west. The number of ultramarathon road races—especially of 100 miles or longer—is very limited throughout the country. But today, at many trail and road ultramarathons around the country, Florida runners are frequently the second or third largest contingent, a real testament to how far the sport has come right here at home in just these few years. KEYS100 has grown, too, from 131 runners in 2008 to more than a thousand each of the past three years. We run 100 miles as individuals or in teams, plus individual races of 50 miles and 50 kilometers (31 miles). On May 20-21, 2017, bike paths, pedestrian bridges, the parallel “old road” and some miles along the Overseas Highway road shoulder from Key Largo to Key West contained some real movers and shakers, outstanding athletes making their way towards the finish line on Higgs Beach. -
SCORE June 2018
SC RE THE HOME OF SCOTTISH ORIENTEERING JUNE 2018 2018 British & Scottish Championships Volunteer’s Day Young Orienteer of the Year • Urban Orienteering • Strength & Conditioning Training • After-school Orienteering Clubs Plus lots more... magazine of the SCOTTISH ORIENTEERING ASSOCIATION Welcome SCOTTISH ORIENTEERING HAS had a busy and eventful spring and run-up to summer. Back-to-back British & Scottish Championships taxed the time and energy of many of our clubs and their members. I was asked about results of Night, Sprint and CompassSport events, so, although they now seem a distant memory, those events led neatly right up to the Championships that were held recently, and therefore are found here. This issue is later than usual so that all SCORE Editor: events could be included. Sheila Reynolds SCORE@scottish-orienteering. Event write-ups read better when written by orienteers – you will org notice the difference in the reporting of events written by myself, About Orienteering: and those written by your fellow orienteers. With each issue I appeal Information on orienteering or for contributors – please contact me if you’re willing to write about any SOA activity can be your club, events, or orienteering adventures. Profiles, map analysis, obtained from the Association training, club news – I welcome all of it. Something for you to think Secretary: secretary@ scottish-orienteering.org about over your summer break – if you get one. Wishing everyone a successful summer of orienteering if you choose Addresses of clubs, details of groups and a short guide to to remain in competition mode, for others, enjoy the lull in the action. -
An Introduction to Trail Orienteering for Organisers, Planners and Participants
IntrO Paralympic class and Open class competitors at WTOC 2013 in France An introduction to trail orienteering for organisers, planners and participants. Sept 2013 1. Introduction This manual is for organisers, planners and participants unfamiliar with trail orienteering or wishing to refresh their understanding of it. It deals with IntrO, which is the name given to a simplified introductory form of trail orienteering. Those reading this manual are almost certainly familiar with orienteering, as generally practised, and may have some idea about trail orienteering. But there can be misconceptions, so the essential elements of the discipline are re-stated here. Trail orienteering is a world sport FootO MTBO SkiO TrailO TrailO is one of the four disciplines of orienteering, governed by the International Orienteering Federation, based in Helsinki, Finland. All four disciples have annual world championships. TrailO is not yet as widespread as FootO but extends from the USA to Japan (via Europe). Trail orienteering is a sport for all Do not misinterpret the official trailO logo. Although the discipline was specially designed as a non-athletic, intellectual version of orienteering, in order that those in wheelchairs and others with mobility difficulties can take full part in competition, so can the able-bodied. TrailO events are always open to all without regard to age, gender or mobility impairment, but may also have a closed ‘Paralympic’ class, usually on the same course. The popularity of trailO is such that the majority of participants are able-bodied including world champion foot orienteers. It is particularly attractive to those orienteers who, for whatever reason, find foot orienteering becoming too physical but wish to continue participating in orienteering. -
JSP 660 Sport in the UK Armed Forces Part 1
cos JSP 660 Sport in the UK Armed Forces Part 1: Directive JSP 660 Pt 1 (V2.3 Feb 21) Foreword People lie at the heart of operational capability; attracting and retaining the right numbers of capable, motivated individuals to deliver Defence outputs is critical. This is dependent upon maintaining a credible and realistic offer that earns and retains the trust of people in Defence. In order to achieve this, all personnel must be confident that, not only will they be treated fairly, but also that their families will be treated properly and that Service veterans and their dependants will be respected and appropriately supported. Sport makes a significant contribution to the delivery of operational capability; indeed it is a core activity in the UK Armed Forces. I am therefore most eager to encourage the active participation of all ranks at all levels of sport. I am aware that the majority of sport is organised by Service personnel on a voluntary basis; knowledge of, and access to, the necessary regulation of activities can be difficult. This important document brings together the policies for, and detailed guidance on, the conduct of sport in the UK Armed Forces. I commend it to all your staff involved in sporting activity and in particular to your sports association officials who deliver sport at and above unit level. Lt Gen James Swift Chief of Defence People People Functional Owner i JSP 660 Pt 1 (V2.3 Feb 21) Preface How to use this JSP 1. JSP 660 is intended as a statement of policy on the conduct of sport in the UK Armed Forces. -
Marathon Relay Information Packet Pickup
MARATHON RELAY INFORMATION PACKET PICKUP Your team's packet will be available at the packet pick-up location on the day before the race and at the Fairgrounds the day of the race. Only the captain or one team representative needs to attend packet pick-up. If you can't make Friday packet pick-up, be sure to allow your team enough time before the start of the race to pick it up. Please note that race day packet pick-up is not at the starting line – it will be located at the packet pick-up area near the main entrance of the Fairgrounds. REGISTRATION POLICIES Age Restrictions All runners under the age of 18 must have a parent or legal guardian sign a waiver. Individuals under the age of 12 are not permitted to run in the State Fair Marathon Relay. Refunds Entry fees are non-refundable. The entry fee for this year's event will not transfer to next year's event. Disqualifications The State Fair Marathon Relay reserves the right to reject any entry and to disqualify and bar any individual or team from the race. This rejection/disqualification may be based on, but is not limited to, non-payment of race fees, competing with an unofficial number, competing with an official number assigned to another competitor without completing the proper forms, crossing the finish line without having completed the entire course, or providing false information on race entry forms. The State Fair Marathon Relay reserves the right to change the details of the race at any time. -
CHALLENGE WINTER 2019 5 Photo Courtesy of Wheelchair Sports Federation
THE GAME OF BASKETBALL, ON WHEELS Page 6 SITTING VOLLEYBALL Page 16 A PUBLICATION OF DISABLED SPORTS USA WINTER 2019 VOLUME 24 | NUMBER 3 3S80 Sports Knee The athlete’s first choice. The robust yet lightweight 3S80 Sports Knee dynamically responds to a changing running pace. From recreational runners to Paralympic athletes, and everyone in between, the 3S80 can help you reach your goals. Scout Bassett, Track and Field Paralympian 11/19 ©2019 Ottobock HealthCare, LP, All rights reserved. 11/19 ©2019 Ottobock HealthCare, LP, www.ottobockus.com Quality for life Contents PERSPECTIVE 5 Glenn Merry Executive Director THE GAME OF 6 BASKETBALL, ON WHEELS WARFIGHTER SPORTS: 12 MIKE KACER WARFIGHTER SPORTS 14 CALENDAR SITTING VOLLEYBALL: 16 A TEAM SPORT WITH A SUPER FAST PACE E-TEAM MEMBER 18 THOMAS WILSON’S LIFE TAKES A 360 SPIN CHAPTER LISTING 20 Find Your Local Chapter CHAPTER EVENTS 22 Upcoming Adaptive Sports Opportunities MARKETPLACE 39 Product Showcase © 2019 by Disabled Sports USA, Inc. All rights reserved. Articles may not be reprinted in part or in whole without written permission from DSUSA. Cover photo of Team USA Wheelchair Basketball Player Matt Scott. Cover photo by 6 Wheelchair Sports Federation. 16CHALLENGE 18 31 4 WINTER 2019 PERSPECTIVE 2020 is upon us, which means the Summer Paralympic Games will be taking place in Tokyo, Japan, beginning in August. For this issue, we are featuring two sports that will be a part of those games. We hope the articles introduce you to the respective sports and get you excited for the games when they come around. -
IN THIS ISSUE: Winter Training with Graham
IN THIS ISSUE: Winter Training with Graham Gristwood British Schools’ Championships Senior Home Internationals Future of Orienteering Conference Nominations for the Silva Award Welcome to for Services to Orienteering 2008 In 198 SILVA (Sweden) AB decided to mark the fiftieth anniversary of the first Silva compass by establishing an annual award within each IOF member Federation. The awards were to enable Federations to honour those who have It’s been a very busy year for all the contributed in a special way to the development of orienteering. With the assistance of SILVA staff at British Orienteering with lots of (UK) Ltd this was interpreted within the UK as positive changes taking place. My year being a person or persons who have made a has mainly been focused on rolling out very significant contribution to orienteering over the new look “Focus” and of course, a period of years, with an emphasis on ‘field’ the new website. Both initiatives appear activities rather than committee work. Indeed, to have been well received by the nominees may not be active or retiring members membership and I would like to thank of British Orienteering Council, nor part or full- everybody who got in touch with their time employees of the Federation. feedback. On behalf of everyone at British Orienteering may I wish you a All members can nominate someone they believe has made a significant contribution to orienteering Merry Christmas and a Happy New Year. through ‘field’ activities. Nomination forms can be found on the British Orienteering website Caroline Povey in the downloads section. The nomination Marketing Manager deadline is Wednesday 0th January 2008. -
Best Workouts· .Cross Country Journal
Best Workouts· .from the .Cross Country Journal Best Workouts from the Cross Country Journal Compiled from the first t-welve volumes of the Journal © 1995, IDEA, Inc. Publisher of the Cross Country Journal Contents by Subject Cross Training "Swimming Pool Training Program," Finanger, Kent. 8 "Cross-training to a Higher Fitness Level," Helton, Jim 24 "Peaking in the Water? You Bet!," Reeves, Ken 33 Easy Day Workouts "Creative Easy-Day Workouts," Long & Rieken 5 Favorite Workouts "Runners' Favorite Workouts," panel of experienced runners : 12 "Coaches' Favorite Hard-Day Workouts," panel of experienced coaches 13 "Our Favorite Workout," Christopher, Deb 44 Fun Workouts "Distance Runners' Decathlon.tAnderson-Iordan, Teri :..3 "Rambo Run," Weston, Gary 9 "Interesting Summer Work-out5," panel of experienced coaches 10 "Taking the Edge Off Hard Workouts," panel of experienced coaches 15 "Rainbow Relays," Weston, Gary : 18 "Scavenger Hunt," Weston, Gary 19 "IDO Relays," Weston, Gary 20 "Sharks and Guppies," Thompson,. Dale 22 "Rambo Run, Ohio Style," Eleo, Larry 23 "Fun Activity," Lawton, Phil , 26 "Cross Country Flickerball," Thompson, Dale 27 "Halloween Run," Reeves, Ken 28 "Creative Workout," Weitzel, Rich ~ 29 "Spice Up Practice With Wacky Relays," Gerenscer, John ~ - .45 "Pre-Meet-Day Fun-Runs," Klock, Ty -46 i Cross Country Products Available from IDEA, Ine., Publishers of the CROSS COUNTRY JOURNAL AAF/CIF Cross Country Manual (book) Best of the Cross Country Journal, in three volumes (books) Buffaloes, Running with the by Chris Lear (book) Cartoons, The Best of the CCJ, in three sets (loose) CCMEET: the computer program to score actual meets (disc) Coaches' Forum, Fifteen Years of the (book) Coaching Cross Country .. -
Track and Field Pre-Meet Notes
2021 TRACK AND FIELD PRE-MEET NOTES HIGHLIGHTS OF RULES CHANGES 01 02 03 04 Exchange Zones: Assisting Other Competitors: Long & Triple Jump Pits: Runways: Exchange Zones will be 30 A competitor should not be For pits constructed after It is illegal to run backward meters long for incoming penalized for helping another 2019, the length of the pit or in the opposite direction competitors running 200 competitor who is distressed shall be at least 23 feet (non-legal direction) on a meters or less. or injured when no (7 meters). horizontal jump, pole vault advantage is gained by the or javelin runway. competitor who is assisting. 2021 PRE-MEET NOTES IN THIS ISSUE: 1 RULES CHANGES HIGHLIGHTS 9 STANDARDIZED PIT SIZE IN THE HORIZONTAL JUMPS 2 2020 POINTS OF EMPHASIS 10 HOSTING A TRACK & FIELD MEET WITH COVID-19/ 4 EXPANDED SPRINT RELAY EXCHANGE ZONES SOCIAL DISTANCING 5 PROVIDING ASSISTANCE TO COMPETITORS DURING 14 THE JURY OF APPEALS – WHAT IT IS & HOW IT COMPETITION FUNCTIONS 6 ESTABLISHING TAKE-OFF MARKS IN THE 15 ELECTRONIC DISTANCE MEASURE (EDM) – BEST HORIZONTAL JUMPS, POLE VAULT AND JAVELIN PRACTICES 7 HOW TO CORRECTLY UTILIZE COURSE MARKINGS 17 CROSS COUNTRY TRAINING SAFETY TIPS FOR IN CROSS COUNTRY INDIVIDUALS & TEAMS 8 CROSS COUNTRY COURSE LAYOUT – THE BASICS 18 CORRECT PLACEMENT OF THE HURDLES 2020 POINTS OF EMPHASIS 1. Meet Administration Providing a quality experience to track and field athletes, coaches, and spectators does not happen by accident. Many months of pre-planning and execution have occurred before the event is finalized and the first event begins.