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PHYSICAL N Programme Ideas S.Pmfecl Inspiring a million VOLUNTEERING more young PHYSICAL volunteers Programme ideas: Volunteering section Programme ideas: Physical section When completing each section of your DofE, you It's your choice... When completing each section of your DofE, you It's your choice... should develop a programme which is specific Volunteering gives you the chance to make a should develop a programme which is specific Doing physical activity is fun and improves your and relevant to you. This sheet gives you a list of difference to people's lives and use your skills and and relevant to you. This sheet gives you a list health and physical fitness. There's an activity to prograrnme ideas that you could do or you could experience to help your local community. You of programme ideas that you could do or you suit everyone so choose something you are really use it as a starting point to create a Volunteering can use this opportunity to become involved in a could use it as a starting point to create a Physical interested in. programme of your own! project or with an organisation that you care about. programme of your own! Help with planning For each idea, there is a useful document Help with planning For each idea, there is a useful document You can use the handy programme planner on giving you guidance on how to do it, which You can use the handy programme planner on giving you guidance on how to do it, which the website to work with your Leader to plan you can find under the category finder on the website to work with your Leader to plan you can find under the category finder on your activity. www.DofE.orgivolunteering your activity. www.DofE.org/physical Individual sports: Swimming Table tennis Martial arts: Kabaddi Helpincaeople: Working with the Coaching. teaching Archery Synchronised Tennis Aikido Korf ball Helping children environment or animals: and leadership: Athletics (any field or swimming Capoeira Lacrosse Helping older people Animal welfare Dance leadership track event) Windsurfing Fitness: Ju Jitsu Netball Helping people in need Environment DofE Leadership Biathlon/Triathlon/ Aerobics Judo Octopushing Helping people with special needs Rural conservation Group leadership Pentathlon Dance: Cheerleading Karate Polo Youth work Preserving waterways Leading a voluntary Bowling Ballet Fitness classes Self-defence Rogaining Working at an animal rescue centre organisation group: Boxing Ballroom dancing Gym work Sumo Rounders Community acti.pn4 Litter picking - Girls' Venture Corps Croquet Belly dancing Gymnastics Tae Kwon Do Rugby raising awareness: Urban conservation - Sea Cadets Cross country Bhangra dancing Medau movement Tai Chi Sledge hockey Campaigning Bean and coastline conservation - Air Cadets running Ceroc Physical Stoolball Cyber safety Zoo/farm/nature reserve work - Jewish Lads' and Girls' Brigade Cycling Contra dance achievement Team sports: Tchoukbali Council representation - St John Ambulance Fencing Country & Western Pirates American football Ultimate flying disc Drug & alcohol education charitty - Scout Association Golf Flamenco Running/jogging Baseball Underwater rugby Home accident prevention or community - Air Training Corps Horse riding Folk dancing Trampolining Basketball Volleyball Peer education organisation: - Army Cadet Force Modern pentathlon Jan Walking Boccia Wallyball Personal safety Administration - Boys' Brigade Orienteering Line dancing Weightlifting Camogie Water polo Promotion & PR Being a charity intern CCF Petanque Morris dancing Yoga Cricket Road safety Being a volunteer lifeguard - Church Lads' & Girls' Brigade Roller blading Salsa (or other Latin Curling Event management Girlguiding UK Running styles) dancing Extreme sports: Dodge disc Fundraising - Girls' Brigade Static trapeze Scottish/Welsh/Irish Caving & potholing Dodgeball Mountain rescue Sports leadership Wrestling dancing Climbing Fives Religious education Music tuition Street dancing/ Free running Football Serving a faith community Water sports: breakdancing/hip (parkour) Hockey Supporting a charity Canoeing hop Ice skating Hurling Working in a charity shop Diving Swing Mountain biking Dragon Boat Racing Tap dancing Mountain unicycling Free-diving Parachuting Visit Kneeboarding Racquet sports: Skateboarding Visit Rowing & sculling Badminton Skydiving www.DafE.org/volunteering Sailing Matkot Snow sports (skiing, www.DofEorgiphysical Skurfing Racketlon snowboarding) for more guidance, for more guidance, information, Sub aqua (SCUBA Rapid ball Snowkiting information, programme programme planners and programme ideas. diving & snorkelling) Real tennis Speed skating planners and Surfing/body Real tennis Street luge boarding Squash programme ideas. 08/10.
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