SATIPATTHANA VIPASSANA Insight Through Mindfulness by The
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Mindfulness and the Buddha's Noble Eightfold Path
Chapter 3 Mindfulness and the Buddha’s Noble Eightfold Path Malcolm Huxter 3.1 Introduction In the late 1970s, Kabat-Zinn, an immunologist, was on a Buddhist meditation retreat practicing mindfulness meditation. Inspired by the personal benefits, he de- veloped a strong intention to share these skills with those who would not normally attend retreats or wish to practice meditation. Kabat-Zinn developed and began con- ducting mindfulness-based stress reduction (MBSR) in 1979. He defined mindful- ness as, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment to moment” (Kabat-Zinn 2003, p. 145). Since the establishment of MBSR, thousands of individuals have reduced psychological and physical suffering by attending these programs (see www.unmassmed.edu/cfm/mbsr/). Furthermore, the research into and popularity of mindfulness and mindfulness-based programs in medical and psychological settings has grown exponentially (Kabat-Zinn 2009). Kabat-Zinn (1990) deliberately detached the language and practice of mind- fulness from its Buddhist origins so that it would be more readily acceptable in Western health settings (Kabat-Zinn 1990). Despite a lack of consensus about the finer details (Singh et al. 2008), Kabat-Zinn’s operational definition of mindfulness remains possibly the most referred to in the field. Dozens of empirically validated mindfulness-based programs have emerged in the past three decades. However, the most acknowledged approaches include: MBSR (Kabat-Zinn 1990), dialectical behavior therapy (DBT; Linehan 1993), acceptance and commitment therapy (ACT; Hayes et al. 1999), and mindfulness-based cognitive therapy (MBCT; Segal et al. -
Satipatthana Sutta
Satipatthana Sutta Four Foundations of Mindfulness Original Instructions for Training in Mindfulness Meditation Compiled by Stephen Procter “Bhikkhus, this is the direct way; for the purification of beings, the overcoming of sorrow and lamentation, the dissolving of pain and grief, the fulfilment of the Noble Path & realisation of Nibbana, namely, these Four Foundations of Mindfulness”. The Buddha Mindfulness of Body within Body 1) Some Notes on Interpretation Page 1 2) The Satipatthana Sutta Page 2 3) Mindfulness of Body Section Page 3 4) Mindfulness of Posture Section Page 6 5) Relationship to Body Section Page 8 Mindfulness of Feeling within Feelings 1) Mindfulness of Feeling Section Page 11 Mindfulness of Mind within Mind 1) Mindfulness of Mind Section Page 13 Mindfulness of Dhamma within Dhammas 1) The Five Hindrances Page 15 2) The Five Clung-to Aggregates Page 18 3) Six Internal & External Sense Bases Page 19 4) Seven Factors of Awakening Page 21 5) Four Noble Truths Page 24 6) Noble Eightfold Path (see note on inclusion) Page 25 7) The Buddha’s Assurance Page 28 Satipatthana Sutta Lists 1) Lists from the Satipatthana Sutta Page 29 Satipatthana Sutta: Four Foundations of Mindfulness Original Instructions for Training in Mindfulness Meditation Compiled by Stephen Procter Stephen Procter Meditation in The Shire NSW, Sydney Australia, 2232 Email: [email protected] Phone: 0466 531 023 Website: http://www.meditationintheshire.com.au 1st Edition Published (Jan 2019) For free distribution only Notes on this compilation. This guide has been published in order to offer students of MIDL a clear and non-gender specific version of the Satipatthana Sutta so that they can be informed and inspired in training Satipatthana Vipassana Bhavana. -
Satipaṭṭhāna Meditation: a Practice Guide
Praise for Satipaṭṭhāna Meditation: A Practice Guide This is a pearl of a book. On reading it, and comparing it to the author’s previous two studies of satipaṭṭhāna, the impression is that of having left the university lecture theatre and entered the meditation hall, where the wise and experienced teacher is offering Dhamma reflections, illuminating the practice of satipaṭṭhāna with a fertile and colourful lucidity, free of footnotes and arcane cross-references. This book is a treasure-house of practical teachings, rendered accessible with a clear and simple eloquence. The author states that his motivation has been to enrich the practice of satipaṭṭhāna rather than to compete with other approaches – he has succeeded admirably in this, I feel, and with praiseworthy skill and grace. – Ajahn Amaro This breathtaking practice guide is brief, and profound! It offers a detailed, engaging, and flexible approach to satipaṭṭhāna meditation that can be easily applied both in meditation and in day-to-day activities. The inspired practice suggestions and joyful enquiry that pervade each chapter will draw students, gradually but surely, towards deep liberating insight. Satipaṭṭhāna Meditation: A Practice Guide is destined to become an invaluable resource for meditators! – Shaila Catherine, author of Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity Once more Bhikkhu Anālayo has written a masterpiece that holds within it an accessible and clear guide to developing and applying the teachings held within the Satipaṭṭhāna-sutta. Within this book Anālayo explores the subtle nuances of developing mindfulness and how that dedicated cultivation leads to the awakening pointed to in the discourse. -
On the Nature of Nibbana
On the Nature of Nibbāna by The Venerable Mahāsi Sayādaw of Burma Translated by U Htin Fatt Buddha Sāsanānuggaha Organisation Mahāsi Translation Committee, Rangoon On the Nature of Nibbāna by The Venerable Mahāsi Sayādaw of Burma Translated by U Htin Fatt First printed and published in the Socialist Republic of the Union of Burma July 1981 Latest Edition Edited by Bhikkhu Pesala September 2021 All rights reserved Contents Editor’s Preface..............................................................................vii Foreword.......................................................................................viii Part I Introduction................................................................................1 What Is Nibbāna?.............................................................................2 Ratana Sutta Paritta.....................................................................4 Calling A Halt to Kamma...........................................................5 Purification of Mind....................................................................6 Purification of View....................................................................6 Knowledge by Discerning Conditionality..................................7 Knowledge of Arising and Passing Away..................................7 Arahantship Through Almsgiving.............................................8 Arahantship Through Insight Meditation..................................9 No Yearning for Death Nor for Life............................................9 Rebirth -
Vipassana As Taught by the Mahasi Sayadaw of Burma
Vipassana as taught by the Mahasi Sayadaw of Burma The Mahasi Sayadaw Its been over two and half thousand years now since the Buddha first expounded the teachings. As time passes, the teaching becomes dulled. But there are always reformation movements throughout the history of Buddhism, some large and some small which revitalise the teachings, the Dhamma. And the Mahasi Sayadaw must be accredited as one of the key teachers in revitalising the practice of vipassana in Theravada Buddhist countries.� U. Sobhana Mahathera was born in 1904 in Upper Burma. So, this year marks the centenary of his birth. He joined the order as a mature boy and went on to complete the traditional studies with distinction. He finally returned to his home town, Seikhum, where he became the abbot of the Monastery, known the Mahasi, The Big Drum. In Burma/Myanmar, monks are often referred to by the place name where they were born or dwell in, hence he became known as the Mahasi Sayadaw. It was after the Second World War that some high-ranking people, including the then prime minister, U Nu, went looking for a teacher to start a meditation centre in Rangoon/Yangon. The centre was not to be just a monastery, but a place where lay people would be able to practise vipassana. This, it seems, was a little revolution since up until then it was generally presumed that only monastics could gain anything from meditation. This has indeed become special quality of a Mahasi centre in that there are lay teachers and lay practitioners and many of the centres are within the city or town boundaries easily accessible to lay people. -
A Study of Meditation Teaching Styles of Mahasi Sayadaw Tradition
A STUDY OF MEDITATION TEACHING STYLES OF MAHASI SAYADAW TRADITION Tejaniya A Thesis Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Arts (Linguistics) Graduate School Mahachulalongkornrajavidyalaya University C.E. 2018 A Study of Meditation Teaching Styles of Mahasi Sayadaw Tradition Tejaniya A Thesis Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Arts (Linguistics) Graduate School Mahachulalongkornrajavidyalaya University C.E. 2018 (Copyright by Mahachulalongkornrajavidyalaya University) i Thesis Title : A Study of Meditation Teaching Styles of Mahasi Sayadaw Tradition Researcher : Tejaniya Thesis Supervisory Committee : Asst. Prof. Dr. Veerakarn Kanokkamalade, B.A. (English), M.A. (Linguistics), Ph.D. (Linguistics) : Dr. Narongchai Pintrymool, B.A. (English), M.A (Languistics), Ph.D. (Languistics) Date of Graduation : March 21, 2019 Abstract This study consists of two objectives, namely; 1) to study the meditation teaching styles of Mahasi Sayadaw tradition and 2) to study the effectiveness of these styles of this tradition. This study is a documentary and qualitative research with two parts of data collection; the first is an interview with professional meditation teachers, the second is the study from textbook, thesis, academic journals. The result of this research was aimed to study meditation teaching styles which are instrumental in Mahasi Sayadaw tradition. The study has been done based on, especially, the review and books. Researcher attempted to elaborate and elucidate how the techniques are effective to gain expected benefits. The Vipassana meditation technique taught by Mahasi Sayadaw is characterized by the meditator anchoring his attention on the rising and falling sensations of the abdomen, making that the primary point of observation. -
Practical Insight Meditation Basic And
PRACTICAL INSIGHT MEDITATION PRACTICAL INSIGHT MEDITATION BASIC AND PROGRESSIVE STAGES The Venerable Mahási Sayádaw Translated from the Burmese by U Pe Thin and Myanaung U Tin BUDDHIST PUBLICATION SOCIETY KANDY • SRI LANKA Buddhist Publication Society P.O. Box 61 54, Sangharaja Mawatha Kandy, Sri Lanka Website: www.bps.lk Copyright © Buddhist Publication Society 1971 First published in 1971 Reprinted: 1976, 1980, 1984, 1991, 2000, 2006, 2011, 2016 National Library of Sri Lanka – Cataloguing-in-Publication Data Sayádaw himi, Mahási Practical Insight Meditation: basic and progressive stages / Mahási Sayádaw himi; U Pe Thin and Myanaung U Tin / 8th impression – Kandy: Buddhist Publication Society, 2011 84 p.; 21.5 cm ISBN 955–24–0089–9 i. 294.34435 DDC 21 ii. Title iii. Thin U Pe tr. 1. Meditation (Buddhism) 2. Buddhism ISBN 978-955-24-0089-6 Typeset at the BPS in Palatino_BPS Printed in Sri Lanka by Samayawardana Printers, Colombo 10. Ven. Mahási Sayádaw CONTENTS Preface ix I. BASIC PRACTICE Preparatory Stage 1 Basic Exercise I 3 Basic Exercise II 4 Basic Exercise III 6 Basic Exercise IV 14 II. PROGRESSIVE PRACTICE The Stages of Insight 16 Analytical Knowledge of Body and Mind 16 Knowledge by Discerning Conditionality 17 Knowledge of Comprehension 21 The Corruptions of Insight 23 Mature Insight Knowledge 26 How Nibbána is Realized 35 Path Knowledge 35 Fruition Knowledge 38 Reviewing 40 How to attain the Higher Paths 42 Advice 45 A Special Note 46 Notes 48 Appendix 52 Pali Texts quoted in the Appendix 62 About the Author 66 PREFACE It is a truism that nobody likes suffering and everybody seeks happiness. -
On the Buddhist Roots of Contemporary Non-Religious Mindfulness Practice: Moving Beyond Sectarian and Essentialist Approaches 1
On the Buddhist roots of contemporary non-religious mindfulness practice: Moving beyond sectarian and essentialist approaches 1 VILLE HUSGAFVEL University of Helsinki Abstract Mindfulness-based practice methods are entering the Western cultural mainstream as institutionalised approaches in healthcare, educa- tion, and other public spheres. The Buddhist roots of Mindfulness- Based Stress Reduction (MBSR) and comparable mindfulness-based programmes are widely acknowledged, together with the view of their religious and ideological neutrality. However, the cultural and historical roots of these contemporary approaches have received relatively little attention in the study of religion, and the discussion has been centred on Theravāda Buddhist viewpoints or essentialist presentations of ‘classical Buddhism’. In the light of historical and textual analysis it seems unfounded to hold Theravāda tradition as the original context or as some authoritative expression of Buddhist mindfulness, and there are no grounds for holding it as the exclusive Buddhist source of the MBSR programme either. Rather, one-sided Theravāda-based presentations give a limited and oversimplified pic- ture of Buddhist doctrine and practice, and also distort comparisons with contemporary non-religious forms of mindfulness practice. To move beyond the sectarian and essentialist approaches closely related to the ‘world religions paradigm’ in the study of religion, the discus- sion would benefit from a lineage-based approach, where possible historical continuities and phenomenological -
The Venerable Mahasi Sayadaw a Biographical
THE VENERABLE MAHASI SAYADAW A BIOGRAPHICAL SKETCH BY U NYI NYI The Venerable Mahasi Sayadaw was born in the year 1904 at Seikkhun, a large, prosperous village of pleasing appearance lying about seven miles to the west of historic Shwebo town in Upper Myanmar. His parents, peasant proprietors by occupation, were U Kan Taw and Daw Ok. At the age of six, the Sayadaw was sent to receive his early monastic education under U Adicca, presiding monk of Pyinmana monastery at Seikkhun. Six years later, he was initiated into the monastic Order as a Sama¼era under the same teacher and given the novice’s name of Shin Sobhana (which means auspicious), a name that befitted his stalwart, impressive features and his dignified, serene behavior. He proved to be an apt and bright pupil, making quick, remarkable progress in his scriptural studies. When U Adicca left the Order, Shin Sobhana continued his studies under Sayadaw U Parama of Thugyikyaung monastery, Ingyintaw-taik, till he attained the age of nineteen when he had to make a fateful decision in his young life-whether to continue in the Order and devote the rest of his life to the service of the Buddhasasana or to return to lay life. Shin Sobhana knew where his heart lay and unhesitatingly chose the first course. With due and solemn ceremony, he was ordained a full-fledged Bhikkhu on the 26th day of November, 1923, Sumedha Sayadaw Ashin Nimmala acting as his spiritual preceptor. Within four years of his ordination, the future Mahasi Sayadaw, now Ashin Sobhana took in his stride all the three grades (lower, middle and higher) of the Pali scriptural examinations conducted by Government. -
Insights Into Karma
INSIGHTS INTO KARMA Also by Alexander Peck and co-authored with Eva Peck: Pathway to Life – Through the Holy Scriptures Journey to the Divine Within – Through Silence, Stillness and Simplicity Let's Talk Anew – Modern Conversation Themes in English [ESL book] For more information on Alexander Peck, see these websites at: www.spirituality-for-life.org www.prayer-of-the-heart.org www.pathway-publishing.org 2 INSIGHTS INTO KARMA The Law of Cause and Effect Alexander Peck 3 The right of Alexander Peck to be identified as author of this work has been asserted by him in accordance with the Copyright, Designs, and Patents Act 1988. © Alexander Peck, 2012 All rights reserved. No part of this book may be reproduced in any form or by any means except for the quotation of brief passages for the purpose of private study, research, or review. Cover design: Eva Peck Cover photo purchased from www.dreamstime.com Photo credits: Jindrich Degen Cover picture: The wagon wheel alludes to the Buddhist Wheel of Life. Karma is a law that influences all of life, expressed in the words "what goes around, comes around". Quotations for section divider pages are taken from: Mascaró, Juan, trans. The Dhammapada: The Path of Perfection. London: Penguin Books, 1973. They are intended to reflect the cause-effect theme underlying the book. This book was produced using the Blurb creative publishing service. It can be purchased online through: www.pathway -publishing.org Pathway Publishing Brisbane, Australia 4 This book is dedicated to You, the reader. May it be a cause for your personal Enlightenment. -
Satipatthana Mula
SD 13.4 [M 10] “Satipahna Mla” 4 Satipahna Mla The root focusses of mindfulness A reconstruction of the “original” pre-sectarian Satipahna Sutta Reconstruction & notes by Sujato Bhikkhu ©2005 Edited by Piya Tan ©2005 Introduction There is an unfortunate side-effect of the kind of textual analysis I have undertaken in this book. It is not all that difficult to deconstruct such ancient, heavily edited texts as the Buddhist scriptures. There are abundant fault-lines, anomalies, and obscurities if one wishes to look. But what are we to do—demolish the palace and leave just a pile of rubble? This too is not authentic to the texts, for the undeniable fact is that, despite everything, the Nikyas/Āgamas offer us a vast body of teachings springing from a remarkably uniform vision, a clarity and harmony of perspective that I think is unparalleled in any comparably large and ancient body of writings. To convey the impression that the situation is hopelessly confused and problematic is to deny acknowledgement of the extraordinary fact that we have the texts at all. Somehow, the group of men and women that made up the ancient Buddhist Sangha managed to organize themselves to produce and maintain a magnificent spiritual literature for 2500 years. While denial that there are problems is naïve and no longer tenable, throwing our hands up in the air in despair shows an excess of what the Satipahna Sutta calls “spiritual depression” (nirâmisa domanassa). I think the lines of unity and consistency in satipatthana1 are far more significant and powerful than the fractures. -
Mindful Wisdom: the Sati-Paṭṭhāna-Sutta on Mindfulness, Memory, and Liberation
Mindful Wisdom: The Sati-paṭṭhāna-sutta on Mindfulness, Memory, and Liberation Eviatar Shulman History of Religions, Vol. 49, No. 4 (May 2010), pp. 393 - 420 Eviatar Shulman MINDFUL WISDOM: THE SATI-PAˇˇH A NA-SUTTA ON MINDFULNESS, MEMORY, AND LIBERATION The Sati-pa††hana-sutta (The discourse on the establishing of mindfulness)1 is among the most important and well-known early Buddhist texts, a para- digmatic teaching of Buddhist meditative practice.2 In this discourse, the 1 The Sati-pa††hana-sutta (hereafter SPS) appears in the Majjhima Nikaya (hereafter MN) 10; i, 55 (the source of citations to and quoted passages from the Pali canon, here and throughout, is the Vipasanna Research Institute’s virtual edition, http://tipitaka.org; I use the citation system of the Pali Text Society’s critical editions, with sutta number [if cited] fol- lowed by volume number [in roman numerals] and page number; all translations from the Pali are my own, unless noted otherwise). The SPS is also reproduced in the Maha-sati- pa††hana-sutta of the Digha Nikaya (hereafter DN) 22; ii, 290–315. In this second text, the Sacca-vibhanga-sutta (The exposition of the [four] truths) (MN 141; ii, 248) is inserted in the penultimate section of the SPS, in which the Buddha relates the Four Noble Truths. In the discussion below, I will be referring to the SPS as it appears in the MN, although my basic arguments apply to the Maha-sati-pa††hana-sutta just as well. 2 I share with many other scholars the uncomfortable feeling that arises from the use of the term “early” in regard to Buddhist scriptures.