Mindful Wisdom: the Sati-Paṭṭhāna-Sutta on Mindfulness, Memory, and Liberation
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Mindfulness-Based Stress Reduction Presenter Disclosures MBSR Research Video
2/4/2021 Mindfulness-Based Stress Reduction Dave Potter, PalouseMindfulness.com Chandana Halaharvi, DPM, AACFAS Samantha Ralstin, DPM 1 Presenter Disclosures Dave Potter Psychotherapist, Palouse Mindfulness Chandana Halaharvi, DPM, AACFAS Provider, Spring Branch Podiatry, Houston, Texas Membership Committee, ACFAS Peer Editor, Foot and Ankle Specialist magazine Samantha Ralstin, DPM PGY-2, John Peter Smith Hospital, Fort Worth, TX Membership Committee, ACFAS 2 MBSR Research Video (3min) 3 1 2/4/2021 Stress Test… 4 Robert Sapolsky Video (3min) 5 A five-minute taste of Mindfulness Meditation… 6 2 2/4/2021 7 Three Meditation Myths 8 Three Meditation Myths #1 The object is to clear your mind… 9 3 2/4/2021 10 11 Three Meditation Myths #1 The object is to clear your mind… You don’t eliminate thoughts/feelings, you change your relationship with them, and things settle down over time. 12 4 2/4/2021 Three Meditation Myths #1 The object is to clear your mind… You don’t eliminate thoughts/feelings, you change your relationship with them, and things settle down over time. #2 If you are doing it right, you will feel peaceful… 13 Three Meditation Myths #1 The object is to clear your mind… You don’t eliminate thoughts/feelings, you change your relationship with them, and things settle down over time. #2 If you are doing it right, you will feel peaceful… Difficult things may come up, but you can learn to be at peace with not feeling peaceful, and things, paradoxically, become more peaceful. 14 15 5 2/4/2021 Three Meditation Myths #1 The object is to clear your mind… You don’t eliminate thoughts/feelings, you change your relationship with them, and things settle down over time. -
From Grasping to Emptiness – Excursions Into the Thought-World of the Pāli Discourses (2)
From Grasping to Emptiness – Excursions into the Thought-world of the Pāli Discourses (2) Anālayo © 2010 Anālayo Published by The Buddhist Association of the United States 2020 Route 301, Carmel, New York 10512 Printed in Taiwan Cover design by Laurent Dhaussy ISBN 978-0-615-25529-3 Introduction 3 1. Grasping / Upādāna 5 1.1 Grasping at Sensual Pleasures 5 1.2 Grasping at Views 7 1.3 Grasping at Rules and Observances 9 1.4 Grasping at a Doctrine of Self 10 1.5 The Five Aggregates [Affected by] Clinging 13 1.6 Grasping and Nibbāna 15 1.7 Freedom from Grasping 16 2. Personality View / Sakkāyadihi 19 2.1 Manifestations of Personality View 19 2.2 Removal of Personality View 24 3. Right View / Sammādihi 27 3.1 Wrong View 27 3.2 Right View and Investigation 29 3.3 Right View as the Forerunner of the Path 31 3.4 Arrival at Right View 33 3.5 Right View and the Four Noble Truths 34 4. Volitional Formations / Sakhārā 39 4.1 Sakhāras as an Aggregate 40 4.2 Sakhāras as a Link in Dependent Arising 44 4.3 Sakhāras in General 48 5. Thought / Vitakka 55 5.1 The Ethical Perspective on Thought 56 5.2 The Arising of Thought 57 5.3 The Vitakkasahāna-sutta 60 5.4 Vitakka in Meditation 64 5.5 Thought Imagery 66 6. Wise Attention / Yoniso Manasikāra 69 6.1 Wise ( Yoniso ) 69 6.2 Attention ( Manasikāra ) 72 6.3 The Implications of Wise Attention 72 6.4 The Importance of Wise Attention 78 7. -
The Footpath of Contemplation
The Footpath of Contemplation Venerable W.D. Van. PhD Student of IBSC 2018 Semester Program, Mahachulalongkornrajavidyalaya University Wang Noi District, Ayutthaya, Bangkok. Thailand. Received Aug 6, 2018; Revised Mar 9, 2019; Accepted Apr 4, 2019 ABSTRACT From the invention of zero to the assembly of the world’s most eminent Contemplation of “Mindfulness”. It has been an exciting journey. Under the sector of the most Venerable Dr. Phra Rajpariyatkavi‘s remarkable leadership. The JIBSC magazine (The Journal of the International Buddhist Studies College) is open to receive academic article which be related to Religious, Peace, Culture,…..from students of Mahachulalungkornrajavidyalaya University that located in a beautiful blend of modernity and heritage, the state-of-the-art, at historic city of Bangkok. Keywords: Mindfulnes, change its expression, Buddhist meditation 86 The Journal of The International Buddhist Studies College Let’s take a look to see what human minds change water molecule appearance: When I first came across the concept that thoughts in the human mind can measurably alter the physical world in the movie What the Alert Do We Know. In the movie, scientist research on how thought impacts the appearance of water molecules is shown. In effect, study participants think positive, negative, or certain other scripted thoughts. While this is occurring, researchers take pictures of nearby water molecules through a powerful microscope. The information is very incredible and visually compelling. The results have been reproduced by other experiments, but they still remain controversial. What has put scientist at the forefront of the study of water is his proof that thoughts and feelings affect physical reality. -
Mindfulness and the Buddha's Noble Eightfold Path
Chapter 3 Mindfulness and the Buddha’s Noble Eightfold Path Malcolm Huxter 3.1 Introduction In the late 1970s, Kabat-Zinn, an immunologist, was on a Buddhist meditation retreat practicing mindfulness meditation. Inspired by the personal benefits, he de- veloped a strong intention to share these skills with those who would not normally attend retreats or wish to practice meditation. Kabat-Zinn developed and began con- ducting mindfulness-based stress reduction (MBSR) in 1979. He defined mindful- ness as, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment to moment” (Kabat-Zinn 2003, p. 145). Since the establishment of MBSR, thousands of individuals have reduced psychological and physical suffering by attending these programs (see www.unmassmed.edu/cfm/mbsr/). Furthermore, the research into and popularity of mindfulness and mindfulness-based programs in medical and psychological settings has grown exponentially (Kabat-Zinn 2009). Kabat-Zinn (1990) deliberately detached the language and practice of mind- fulness from its Buddhist origins so that it would be more readily acceptable in Western health settings (Kabat-Zinn 1990). Despite a lack of consensus about the finer details (Singh et al. 2008), Kabat-Zinn’s operational definition of mindfulness remains possibly the most referred to in the field. Dozens of empirically validated mindfulness-based programs have emerged in the past three decades. However, the most acknowledged approaches include: MBSR (Kabat-Zinn 1990), dialectical behavior therapy (DBT; Linehan 1993), acceptance and commitment therapy (ACT; Hayes et al. 1999), and mindfulness-based cognitive therapy (MBCT; Segal et al. -
Early Buddhist Concepts in Today's Language
1 Early Buddhist Concepts In today's language Roberto Thomas Arruda, 2021 (+55) 11 98381 3956 [email protected] ISBN 9798733012339 2 Index I present 3 Why this text? 5 The Three Jewels 16 The First Jewel (The teachings) 17 The Four Noble Truths 57 The Context and Structure of the 59 Teachings The second Jewel (The Dharma) 62 The Eightfold path 64 The third jewel(The Sangha) 69 The Practices 75 The Karma 86 The Hierarchy of Beings 92 Samsara, the Wheel of Life 101 Buddhism and Religion 111 Ethics 116 The Kalinga Carnage and the Conquest by 125 the Truth Closing (the Kindness Speech) 137 ANNEX 1 - The Dhammapada 140 ANNEX 2 - The Great Establishing of 194 Mindfulness Discourse BIBLIOGRAPHY 216 to 227 3 I present this book, which is the result of notes and university papers written at various times and in various situations, which I have kept as something that could one day be organized in an expository way. The text was composed at the request of my wife, Dedé, who since my adolescence has been paving my Dharma with love, kindness, and gentleness so that the long path would be smoother for my stubborn feet. It is not an academic work, nor a religious text, because I am a rationalist. It is just what I carry with me from many personal pieces of research, analyses, and studies, as an individual object from which I cannot separate myself. I dedicate it to Dede, to all mine, to Prof. Robert Thurman of Columbia University-NY for his teachings, and to all those to whom this text may in some way do good. -
Satipatthana Sutta
Satipatthana Sutta Four Foundations of Mindfulness Original Instructions for Training in Mindfulness Meditation Compiled by Stephen Procter “Bhikkhus, this is the direct way; for the purification of beings, the overcoming of sorrow and lamentation, the dissolving of pain and grief, the fulfilment of the Noble Path & realisation of Nibbana, namely, these Four Foundations of Mindfulness”. The Buddha Mindfulness of Body within Body 1) Some Notes on Interpretation Page 1 2) The Satipatthana Sutta Page 2 3) Mindfulness of Body Section Page 3 4) Mindfulness of Posture Section Page 6 5) Relationship to Body Section Page 8 Mindfulness of Feeling within Feelings 1) Mindfulness of Feeling Section Page 11 Mindfulness of Mind within Mind 1) Mindfulness of Mind Section Page 13 Mindfulness of Dhamma within Dhammas 1) The Five Hindrances Page 15 2) The Five Clung-to Aggregates Page 18 3) Six Internal & External Sense Bases Page 19 4) Seven Factors of Awakening Page 21 5) Four Noble Truths Page 24 6) Noble Eightfold Path (see note on inclusion) Page 25 7) The Buddha’s Assurance Page 28 Satipatthana Sutta Lists 1) Lists from the Satipatthana Sutta Page 29 Satipatthana Sutta: Four Foundations of Mindfulness Original Instructions for Training in Mindfulness Meditation Compiled by Stephen Procter Stephen Procter Meditation in The Shire NSW, Sydney Australia, 2232 Email: [email protected] Phone: 0466 531 023 Website: http://www.meditationintheshire.com.au 1st Edition Published (Jan 2019) For free distribution only Notes on this compilation. This guide has been published in order to offer students of MIDL a clear and non-gender specific version of the Satipatthana Sutta so that they can be informed and inspired in training Satipatthana Vipassana Bhavana. -
Chapter II DEFINITION of the TERM SATI and SAMMĀSATI
Chapter II DEFINITION OF THE TERM SATI AND SAMMĀSATI The word “Sati” has been used in Buddhist psychology in the sense of “mindfulness" for over 2500 years. Sati is the most important for cultivation of mind, and Vipassanā (insight meditation). There are different ways to explain the term Sati, it may be so useful to take a fresh look at mindfulness to clarify its meaning. The approach in this chapter is to seek the nature of mindfulness by studying the Suttas in which the Buddha and his students have used the term. In these Suttas we find a number of themes associated with mindfulness. It consists of the concept of the word Sati and also of the word Sammāsati, which is used to give the sense of correct (right) mindfulness. The definition and the meaning of Sati and Sammāsati, the types of the Sammāsati and different functions of Sati are also discussed in this chapter. Now we should go in detail in order to understand the Term Sammāsati clearly. II.1. Concept of Sati (mindfulness) The psychological concept of mindfulness involves the non- judgmental acceptance of thoughts, feelings and body sensations. 16 Mindfulness and a practicing of mindfulness can also decrease negative thoughts that intrude upon a leader‟s mind.8 The research has shown that Sati (mindfulness) leads to a better quality of life through feeling better and having less emotional distress. Sati plays a central role in the teachings of Buddhist meditation where it is affirmed that "correct" or "right" mindfulness is the critical factor in the path to liberation and subsequent enlightenment. -
Satipaṭṭhāna Meditation: a Practice Guide
Praise for Satipaṭṭhāna Meditation: A Practice Guide This is a pearl of a book. On reading it, and comparing it to the author’s previous two studies of satipaṭṭhāna, the impression is that of having left the university lecture theatre and entered the meditation hall, where the wise and experienced teacher is offering Dhamma reflections, illuminating the practice of satipaṭṭhāna with a fertile and colourful lucidity, free of footnotes and arcane cross-references. This book is a treasure-house of practical teachings, rendered accessible with a clear and simple eloquence. The author states that his motivation has been to enrich the practice of satipaṭṭhāna rather than to compete with other approaches – he has succeeded admirably in this, I feel, and with praiseworthy skill and grace. – Ajahn Amaro This breathtaking practice guide is brief, and profound! It offers a detailed, engaging, and flexible approach to satipaṭṭhāna meditation that can be easily applied both in meditation and in day-to-day activities. The inspired practice suggestions and joyful enquiry that pervade each chapter will draw students, gradually but surely, towards deep liberating insight. Satipaṭṭhāna Meditation: A Practice Guide is destined to become an invaluable resource for meditators! – Shaila Catherine, author of Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity Once more Bhikkhu Anālayo has written a masterpiece that holds within it an accessible and clear guide to developing and applying the teachings held within the Satipaṭṭhāna-sutta. Within this book Anālayo explores the subtle nuances of developing mindfulness and how that dedicated cultivation leads to the awakening pointed to in the discourse. -
Pain Management Center Mindfulness Based Stress Reduction (MBSR) Program
Pain Management Center Mindfulness Based Stress Reduction (MBSR) Program Home Practice Workbook: Awareness of Breathing Noticing the Physical Sensation of Breathing Locate where in your body you notice the physical sensation of breathing most prominently. That physical location will become the anchor point for your attention. Notice the sensations of the inhale, and then the exhale. Conscious Breathing Repeating silently to yourself: “Breathing in, I am aware I am breathing in. Breathing out, I am aware I am breathing out.” Counting the Breath Use silent labelling of the stages of the breath to help anchor attention. During the inhale, silently say “one.” During the exhale: “two.” During the next inhale: “three,” and so on, up to ten. Then return to one. If you lose your focus, return to one, without judging yourself! Candle Breathing Using the fingers of one hand as “five candles,” or perhaps just the index finger as “one candle,” imagine that you are systematically and gently blowing on the “flame,” but not so forcefully as to extinguish it. Continue, inhaling through the nose and exhaling through the mouth onto “the flame.” MP3 Links to Sitting Meditations (Additional files guided by Jon Kabat-Zinn sent via email) 45 minutes • (Florence) https://Multimedia.umassmed.edu/cfm/Guided_Sitting_Meditation_FMM.mp3 • (Lynn) https://Multimedia.umassmed.edu/cfm/Sitting_Meditation_Lynn_Koerbel.mp3 • (Bob) https://Multimedia.umassmed.edu/cfm/stahl/sitting-meditation.mp3 30 minutes • (Florence) https://Multimedia.umassmed.edu/cfm/Florence_Guided_Sitting_Meditation_30min.mp3 ©2014 Stanford Health Care Pain Management Center 1 Pain Management Center Mindfulness Based Stress Reduction (MBSR) Program Home Practice Workbook: Body Scan The Body Scan is intended to raise awareness of the body by using it as the focus for practicing mindfulness. -
The Buddha Discovered Dhyana
SD 33.1b The Buddha Discovered Dhyana The Buddha Discovered Dhyana 1b The nature of dhyana as a basis for liberation An essay1 by Piya Tan ©2010 1 Significance of dhyana Dhyana (P jhāna; Skt dhyāna) is as old as Buddhism itself, probably older. In early Buddhism, how- ever, it developed into a progressive four-stage suprasensory experience of altered consciousness, and has become uniquely Buddhist.2 The importance of dhyana in early Buddhism is attested by the fact that we have numerous discourses where the Buddha describes his experiences of them.3 In such discourses, the Buddha frequently admonishes his disciples to attain dhyana. In the suttas, we also see the word jhna used in both its two basic Buddhist senses: the general sense of “meditation,” and as “dhyana” or “mental absorption,” such as in this discourse: If a monk cultivates the first dhyana (jhāna) for even the duration of a mere finger-snap, then, bhikshus, he is called a monk who dwells as one whose meditation is not in vain (aritta-j,jhāna): a doer of the Teacher’s teaching, a follower of his advice. He does not eat the country’s alms in vain [for nothing].4 (Eka,dhamma Acchar,saghata Sutta, A 1.20/1:38) The well known meditation monk, Ajahn Brahmavaso, opens his insightful experiential paper on “The Jhnas” (2003) with this important declaration: In the original Buddhist scriptures, there is only one word for any level of meditation. Jhna designates meditation proper, where the meditator’s mind is stilled from all thought, secluded from all five-sense activity and is radiant with other-worldly bliss. -
Expos 20: Buddhism, Mindfulness, and the Practical Mind Instructor
Expos 20: Buddhism, Mindfulness, and the Practical Mind Instructor: Ezer Vierba Today, mindfulness is touted as a panacea, the secret to happiness and health, superb sex and unparalleled productivity. The hype is not entirely new, however. For decades, ostensibly Buddhist ideas have been tossed around in the West as recipes for success in just about any art or craft. But what hides behind this craze? Can Buddhist teachings offer us tools with which to achieve our goals, or are we corrupting Buddhism by using it in such a way? What have artists and practitioners thought of the use of meditative tools, and how have they integrated Buddhist terms like “bare awareness” and “emptiness” into their work? In order to answer such questions, we will start the course with a reading of the Satipatṭhāna Sutta, the Buddha’s instructions on mindfulness meditation. A close reading of the text in our first unit will give us a glimpse of the ancient Buddhist practice, its complexity and richness. In our second unit, we will read the text that gave the West the idea that Buddhism can allow us to “hit the mark” without trying to do so, Eugen Herrigel’s bestselling Zen in the Art of Archery. Using Edward Said’s classic work, Orientalism, we will ask if Herrigel was romanticizing Zen Buddhism, and if he was, what the consequences of such a romanticization have for Japan and the West. In our last unit, we will stage a series of class debates about "mcmindfulness," and use what scientists and Buddhist practitioners have said about the compatibility of Buddhism with its modern, secular appropriations to inform our arguments. -
The Nature of Mindfulness and Its Role in Buddhist Meditation”
“The Nature of Mindfulness and Its Role in Buddhist Meditation” A Correspondence between B. Alan Wallace and the Venerable Bhikkhu Bodhi Winter, 2006 AW 1: Dear Bhante, I would first like to tell you how much I respect and appreciate the wonderful work you have done in translating the Buddha’s words and clarifying them for the modern world. You are truly an inspiration. The reason I am writing you now is to ask you about the meaning of sati in authoritative, pre-twentieth-century Pāli/Theravāda sources. As you well know, in the current Vipassana tradition as it has been widely propagated in the West, sati is more or less defined as “bare attention,” or the moment-to-moment, nonjudgmental awareness of whatever arises in the present moment. There is no doubt that the cultivation of such mindfulness is very helpful, but, strangely enough, I have found no evidence in traditional Pāli, Sanskrit, or Tibetan sources to support this definition of sati (smṛti, dran pa). Having looked in the Nikāyas, the Milindapañha, Visuddhimagga, Abhidharmakośa, Abhidharmasamuccaya, and various Tibetan Buddhist texts, I find that they are all in general agreement with this definition from Buddhaghosa: “By means of it they [i.e., other mental processes] remember, or it itself remembers, or it is simply just remembering, thus it is sati. Its characteristic is not floating; its property is not losing; its manifestation is guarding or the state of being face to face with an object; its basis is strong noting or the close applications of mindfulness of the body and so on.