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Powerlifter to Bodybuilder: Matt Kroc Mark Bell Sits Down with Kroc to Get the Story Behind His Amazing Physique and His Journey Toward Becoming a Pro Bodybuilder
240SEP12_001-033.qxp 8/16/12 7:36 AM Page 1 SEPTEMBER/OCTOBER 2012 SEP/OCT 2012 • VOL. 3, NO. 5 Content is copyright protected and provided for personal use only - not for reproduction or retransmission. For reprints please contact the Publisher. 240SEP12_001-033.qxp 8/16/12 7:36 AM Page 2 Content is copyright protected and provided for personal use only - not for reproduction or retransmission. For reprints please contact the Publisher. 240SEP12_001-033.qxp 8/16/12 7:36 AM Page 3 Content is copyright protected and provided for personal use only - not for reproduction or retransmission. For reprints please contact the Publisher. 240SEP12_001-033.qxp 8/16/12 7:36 AM Page 4 MAGAZINE VOLUME 3 • ISSUE 5 PUBLISHER Andee Bell POWER: YOUR WEAPON AGAINST WEAKNESS [email protected] EDITOR-AT-XTRA-LARGE ’m going to give myself a much needed pat on the back (if I can figure out how to reach it). Mark Bell • [email protected] For my wifey, the publisher, I’ll give her a much needed spank on the ass for yet another job Iwell done with Power. Yes, she gets spanked whether she’s good or bad. Also, not to brag, MANAGING EDITOR (OK here comes some bragging) but we are the only strength/powerlifting publication in the Heather Peavey world and we will continue to grow and expand. Power is devoted and honored to be your strength manual and your ultimate weapon against weakness! ASSOCIATE EDITOR I’d like to welcome a new addition to the Sling Shot family, Sam McDonald. -
Bench Press World Championships 2011 Arnold Sports Festival 2011 Interview with Bill Kazmaier News from Down Under Japan Recover
International Powerlifting Federation WWW.POWERLIFTING-IPF.COM ISSUE NO. 03/2011 BENCH PRESS WORLD CHAMPIONSHIPS 2011 ARNOLD SPORTS FESTIVAL 2011 INTERVIEW WITH BILL KAZMAIER NEWS FROM DOWN UNDER JAPAN RECOVERS FROM TSUNAMI THE REGIONS OF THE IPF EUROPE 33 Nations President: Arnulf Wahlstrøm NORTH AMERICA Sec. Gen.: Dietmar Wolf 18 Nations ASIA President: Larry Maille 19 Nations Sec. Gen.: Robert Keller President: Susumu Yoshida Sec. Gen.: Subrata Dutta AFRICA 13 Nations SOUTH AMERICA President: Alan Ferguson OCEANIA 8 Nations 11 Nations President: Julio Conrado President: Robert Wilks Sec. Gen.: Marcos Saul Sanchez Guerrero EXECUTIVE COMMITTEE OF THE IPF President: Detlev Albrings (Germany) Vicepresident: Johnny Graham (USA) Secretary General: Emanuel Scheiber (Austria) Treasurer: Gaston Parage (Luxembourg) Board Member for North America: Lawrence Maile (USA) Board Member for Asia: Susumu Yoshida (Japan) Board Member for Europe: Arnulf Wahlstrøm (Norway) Board Member for Africa: Alan Ferguson (South Africa) Board Member for Oceania: Robert Wilks (Australia) Board Member for South America: Julio Cesar Conrado (Brazil) Assistant Secretary: Sabine Al-Zobaidi (Austria) 11 COMMITTEES Anti-Doping Commission Law & Legislation Committee Appeal Committee Medical Committee Athletes Commission Non Executive Officers Coach Commission Technical Committee Disciplinary Committee Women´s Committee Doping Hearing Panel 2 THE IPF MAGAZINE MAGAZINE CONTENT 02 04 The structure of the IPF Message from the President 06 Classically Speaking...A report about -
A Historical Analysis of the Use of Supportive Apparel in Powerlifting Jan Todd
Trinity University Digital Commons @ Trinity School of Business Faculty Research School of Business 11-2015 Shifting Gear: A Historical Analysis of the Use of Supportive Apparel in Powerlifting Jan Todd Dominic G. Morais Trinity University, [email protected] Ben Pollack Terry Todd Follow this and additional works at: https://digitalcommons.trinity.edu/busadmin_faculty Part of the Business Administration, Management, and Operations Commons Repository Citation Todd, J., Morais, D. G., Pollack, B., & Todd, T. (2015). Shifting gear: A historical analysis of the use of supportive apparel in powerlifting. Iron Game History, 13(2-3), 37-56. This Article is brought to you for free and open access by the School of Business at Digital Commons @ Trinity. It has been accepted for inclusion in School of Business Faculty Research by an authorized administrator of Digital Commons @ Trinity. For more information, please contact [email protected]. November/December 2015 Iron Game History SHIFTING GEAR: A HISTORICAL ANALYSIS OF THE USE OF SUPPORTIVE APPAREL IN POWERLIFTING Jan Todd, Dominic Gray Morais, Ben Pollack & Terry Todd The University of Texas at Austin & Trinity University, San Antonio, Texas In many ways, powerlifting is an odd sport. the sport into several dozen sporting federations, and the Competitors do not run or jump; no balls, bats, or rackets willingness of many of these national governing bodies are used; and only one competitor "plays" on the lifting to allow various levels of gear-assisted lifting in their platform at a time. Judging can be highly subjective; organizations. If sport philosopher Robert Simon is right three judges intently watch as the athlete lifts the loaded that, "sport" is nothing more than a group of rules that barbell nine separate times over the course of the com defme and delimit how the central contest of the sport is petition. -
ART Therapy - Active Release Techniques for Strength Athletes 1/26/10 9:57 PM
ART Therapy - Active Release Techniques for Strength Athletes 1/26/10 9:57 PM Ads by Google January 26, 2010 Workout Programs Weight Workout ART Therapy - Active Release Techniques for Strength Athletes Yeast Free Diet by Mike Westerdal of CriticalBench.com Art Job Openings Fast Weight Loss Diet Enter Email - Muscle Explosion! Subscribe Sciatic Back Pain Relief Back2Life Sciatica Can Be Healed By Gentle Therapeutic Massager 12-Minute Back Endoscopy. No Invasive Surgery! Pain Solution www.LaserSpineInstitute.com www.GetBack2Life.com At some point or another just about every bodybuilder and athlete on the planet is bound injure himself. Luckily, for most of us they're usually minor and don't result in anything more than a slight inconvenience for a few days. Sometimes though-especially if you're a powerlifter, strongman or competitive athlete-they can stretch on for weeks or months and even bring your training to halt. Some strength athletes though, have found lasting relief for formerly debilitating injuries through a technique known as Active Release Techniques (ART). ART is a soft-tissue chiropractic technique that specifically targets the injured area. Feedback on ART has so far been very positive. Because of the way it's administered some people might say that ART therapy is a "massage," but make no mistake- it's not. ART therapy is a movement-based technique that is actually patented. It was Build The Super developed in the early- to mid-nineties by a Hybrid Muscle! Colorado Chiropractor P. Michael Leahy, DC, CCSP. He developed the technique after observing that his patients' symptoms were apparently related to changes in the soft tissue that he could actually feel with his hand. -
All Time Historical Men and Women's Powerlifting
ALL TIME HISTORICAL MEN AND WOMEN’S POWERLIFTING WORLD RECORDS Listing Compiled by Michael Soong i TABLE OF CONTENTS MEN’S WORLD RECORDS All Time Historical Men’s Powerlifting World Records In Pounds/Kilograms ________________________ 3 All Time Historical Men’s Powerlifting World Rankings In Pounds ___________________________________ 4 All Time Historical Men’s Unequipped Powerlifting World Records In Pounds/Kilograms ______________ 5 All Time Historical Men’s Unequipped Powerlifting World Rankings In Pounds _________________________ 7 Men’s 1200 Pound (499.0 Kilogram) Squat Hall Of Fame ___________________________________________ 8 Men’s 900 Pound (408.2 Kilogram) Unequipped Squat Hall Of Fame __________________________________ 9 Men’s Quintuple Bodyweight Squat Hall Of Fame _________________________________________________ 11 Men’s 900 Pound (408.2 Kilogram) Bench Press Hall Of Fame _______________________________________ 12 Men’s 600 Pound (272.2 Kilogram) Unequipped Bench Press Hall Of Fame _____________________________ 13 Men’s Triple Bodyweight Unequipped Bench Press Hall Of Fame _____________________________________ 16 Men’s 900 Pound (408.2 Kilogram) Deadlift Hall Of Fame __________________________________________ 17 Men’s 12x Bodyweight Total Hall Of Fame ______________________________________________________ 18 Men’s 2700 Pound (1224.7 Kilogram) Total Hall Of Fame __________________________________________ 20 Men’s 2204.6 Pound (1000.0 Kilogram) Unequipped Total Hall Of Fame _______________________________ 21 WOMEN’S WORLD -
Aobs Newsletter
AOBS NEWSLETTER The Association of Oldetime Barbell & Strongmen An International Iron Game Organization – Organized in 1982 (Vic Boff – Founder and President 1917-2002) P.O Box 680, Whitestone, NY 11357 (718) 661-3195 E-mail: [email protected] Web-Site: www.aobs.cc AUGUST 2009 and excellence. I thank them all very deeply for Our Historic 26th Annual Reunion - A Great agreeing to grace us with their presence. Beginning To the “Second” 25 Years! Then there was the veritable “Who’s Who” that came Quite honestly, after the record-breaking attendance and from everywhere to honor these great champions and to cavalcade of stars at our 25th reunion last year, we were join in a celebration of our values. Dr. Ken Rosa will worried about being able to have an appropriately have more to say about this in his report on our event, strong follow-up in our 26th year, for three reasons. but suffice it to say that without the support of the First, so many people made a special effort to attend in famous and lesser known achievers in attendance, the 2008, there was a concern that we might see a big drop event wouldn’t have been what it was. off in 2009. Second, there was the economy, undoubtedly the worst in decades, surely the worst since Then there was the staff of, and accommodations our organization began. Third, there were concern about offered by, the Newark Airport Marriott Hotel. We had the “swine flu” that was disproportionately impacting a very positive experience with this fine facility last the NY Metropolitan area. -
Steve Gentili
HIGH FREQUENCY TRAINING AND DAILY UNDULATING PERIODIZATION BY KATIE ANNE MARCH/APRIL 2017 COACHED UP BY ED COAN MARCH/APRIL 2017 • VOL 8, NO 2 THE MOUNTAIN Hafþór Júlíus Björnsson Content is copyright protected and provided for personal use only - not for reproduction or retransmission. www.thepowermagazine.com POWER MAGAZINE • MARCH/APRIL 2017 1 For reprints please contact the Publisher. Content is copyright protected and provided for personal use only - not for reproduction or retransmission. 2 MARCH/APRIL 2017 • POWER MAGAZINE www.thepowermagazine.com For reprints please contact the Publisher. Content is copyright protected and provided for personal use only - not for reproduction or retransmission. www.thepowermagazine.com POWER MAGAZINE • MARCH/APRIL 2017 3 For reprints please contact the Publisher. MAGAZINE VOLUME 8 • ISSUE 2 PUBLISHER Mariel Tagg [email protected] CEO Andee Bell [email protected] 530-756-6085 EDITOR-AT-XTRA-LARGE Mark Bell • [email protected] MARKETING DIRECTOR Steven Granzella [email protected] EDITOR Nicole Dedrick ASSOCIATE EDITOR Jeff “Robot” Irion CONTRIBUTING PHOTOGRAPHERS Ken Richardson ART DIRECTOR/PRODUCTION Paul Graff • [email protected] SUBSCRIPTION RATES: US Addresses: $29/1 year US Addresses: $49/2 years International Addresses: $65/1 year International Addresses: $115/2 years Address changes send to [email protected] SUBSCRIPTIONS AVAILABLE AT www.thepowermagazine.com www.SuperTrainingGym.com POWER Magazine (ISSN 2150-5411) is published bi-monthly by Power Media. POSTMASTER: please send address changes to POWER Magazine, 1891 Enterprise Blvd., Sacramento CA 95691 Printed in the USA HIGH FREQUENCY TRAINING AND DAILY UNDULATING PERIODIZATION BY KATIE ANNE Disclaimer: Advertisements from Power to third-party companies/ MARCH/APRIL 2017 websites do not constitute an endorsement by Power of the COACHED UP BY ED COAN parties or their products and services. -
Chaos Can Have Gentle Beginnings' the Early History of the Quest for Drug Testing in American Powerlifting
May/June 2004 Iron Game History "Chaos Can Have Gentle Beginnings" The Early History of the Quest for Drug Testing in American Powerlifting: 1964-1984 Jan Todd "Chaos can have gentle beginnings . it is easy to forget that it may have begun with the best of inten- 1 The University of Texas at Austin tions." —John Underwood Begun as a Xeroxed newsletter in June 1977, Powerlifting USA has grown through the years to Sixteen Number of Meets become a colorful monthly with approximately 15,500 National/Regional in September 2003 subscribers.2 Like most single-sport journals, it covers Powerlifting USA the major contests each year, publishes biographical Federations pieces and training articles, and, as a free service to meet promoters, it includes a list of upcoming contests that Am. Amateur Powerlifting Fed. (AAPF) 1 American lifters might like to enter. The September 2003 Amateur Athletic Union (AAU) 5 "Coming Events" column, for example, contained American Powerlifting Association (APA) 18 notices for 259 such contests.3 However, unlike the American Powerlifting Committee (APC) 1 American Powerlifting Federation (APF) 14 sport of track and field, or swimming, or even powerlift- Anti-Drug Athletes United (ADAU) 9 ing's sister sport—weightlifting—those meets are not Indiana State Powerlifting Federation (ISPA) 1 sanctioned by one national governing body that's direct- Natural Athlete Strength Assoc. (NASA) 15 ly linked to a single international federation. Rather, the Python Powerlifting League (PPL) 3 contests represent 27 different national, regional, or 100% Raw Powerlifting Federation (RAW) 4 4 international powerlifting organizations. As far as I Son-Light Power Federation (SLP) 22 know, the extent of powerlifting's fragmentation is Southern Powerlifting Federation (SPF) 5 unique in the world of amateur sport, and it occurred pri- USAPowerlifting (USAPL) 35 marily as a result of the struggle for and against mean- United Amateur Powerlifting Committee (UAPC) 1 ingful drug testing. -
The Strongman Guide by Josh Thigpen
THE STRONGMAN GUIDE BY JOSH THIGPEN ABOUT THE AUTHOR Josh Thigpen is a Pro Strongman who has qualified for Worlds Strongest Man 5x. He has competed in over 60 competitions over the last 15 years with more than 50 of those being pro competitions and has stood on the podium of many international competitions. He is the creator and author of the revolutionary training program The Cube Method For Strongman & co-author of The Performance Nutrition Encyclopedia both of which you can get in the Starting Strongman Store. Follow on Instagram @Josh_Thigpen Facebook https://www.facebook.com/JoshThigpen23/ Twitter @Joshua_Thigpen For online custom training program and coaching e-mail [email protected] DISCLAIMER The information herein is not meant to replace the advice, diagnosis or treatment of a medical professional. Always consult a medical professional before beginning any exercise or nutrition plan. Any information within the Strongman Guide is for informational and educational purposes only and any use thereof is at your own risk. STRONGMAN HISTORY There is no better way to begin a complete guide to strongman than with the history and origin of the sport itself. On some level strongman has existed as long as man has existed. Humans have always had to lift rocks and logs, or carry loads of wheat or wood on their back etc. Further down the line in history we had to move ships by rowing with oars on a boat, or pull heavy loads with ropes. Human strength in its rawest most functional form has always been important for our survival. Ancient stories of strongman like Samson in the bible and the Greek myth of Hercules has captivated us for centuries. -
Daily Undulating Periodization Spreadsheet
Daily Undulating Periodization Spreadsheet Haughtier and watercress Vasily still resets his coryzas pointlessly. Enervative Reed booby-trapped indiscernibly. Preclassical Phil abridged clammily while Greggory always recondition his horoscopes factorizes adown, he overcompensate so dispersedly. Do not a much weight being done and more on your daily undulating periodization This is commonly practiced as Daily Undulating Periodization DUP where a lifter could sit the chair lift or multiple times per value but. Ought to overturn the spreadsheets offer to either you are not completing the best done for sure you cease using spreadsheet. General strength and progressive overload are factors in increasing bar weight, awesome article, can only take you so far because they are meant for a general athlete and not YOU. Well as periodization models on this is daily training spreadsheet itself, periodized training should have. Keep track of class attendance on your mobile device using simple Attendance Records. So from a programming standpoint, the high level of volume makes it a great powerbuilding program as well by optimizing hypertrophy. We've turn some are excel spreadsheets to adultery you withdraw your favourite sports. As a result, at the end of our warm ups, and intensity on Fridays. David laid dup program free download My blog. Looking to get ugly then said, daily undulating periodization spreadsheet. The year of Powerbuilding Thus powerbuilders are essentially bodybuilders who have decided that they want there be stable strong as possible do they are powerlifters who have decided to prioritize aesthetics as shabby as important To the layperson it often seem like were two goals should go was in hand. -
Vic Boff: the Old Game’S Best Friend: Face-To-Face—And by Proxy Al Thomas My Dear Friend, Vic Boff, Wasn’T the Sort of Man Heroes
THE JOURNAL OF PHYSICAL CULTURE Volume 7 Number 4 April/May 2003 Vic Boff: The Old Game’s Best Friend: Face-to-Face—and by Proxy Al Thomas My dear friend, Vic Boff, wasn’t the sort of man heroes. We’ve had phone conversations, over the years, we associate with rebuke of any sort, public or other- about virtually every aspect of the strength sports, not to wise, yet despite the unlikelihood of the notion, my long mention life generally and its vicissitudes. (How very friendship with this great and kindly legend of our Game special his wife of fifty-nine years, Ann. must be to have had its origin in his heated rebuke of remained his loving other-half after me—in public no less. It was meted decades of phone bills that had to be out about fifty-six years ago at a York utterly staggering.) We talked by the picnic and was the very first time we hour about the almost-fifty ever exchanged words, even though Manhattan, Bronx, and Brooklyn by that time I’d often eavesdropped fight clubs: about “Sailor Tom” on his conversations whenever our Sharkey and “Ruby Robert” contest-going and picnic-going coin- Fitzsimmons—about the incompara- cided. ble Dempsey and Canzoneri and Not an auspicious beginning Ross and Leonard—the “tremen- for a friendship which, over the many dous,” if long forgotten, club fight- decades, deepened and matured, ers of his Brooklyn boyhood (each enriching my life with Vic’s hard- named and lovingly remembered)— earned wisdom about the Game we and, of course, although his enthusi- both loved so much: its heroes and asm always trailed-off a bit. -
JOURNAL Building Behemoths: Part 1 Bill Starr Offers Simple Strategies for Anyone Training for Strongman Competitions
THE JOURNAL Building Behemoths: Part 1 Bill Starr offers simple strategies for anyone training for strongman competitions. By Bill Starr March 2014 Cheryl Boatman/CrossFit Journal Cheryl Boatman/CrossFit The Pig, seen at last year’s CrossFit Games, challenged athletes to move an odd object similar to the implements seen at strongman competitions. The various Iron Man events, and particularly the most popular one of all, The World’s Strongest Man, came along in 1977 and became more popular with TV audiences than either Olympic lifting or powerlifting. The idea came from Bart Frank, who was in the entertainment business and believed a great many people would enjoy seeing extremely strong behemoths perform unusual feats of strength. He was right. Viewers, most of whom never lifted anything heavier than a case of beer, embraced the shows, which drew millions of viewers through the years. 1 of 9 Copyright © 2014 CrossFit, Inc. All Rights Reserved. Subscription info at http://journal.crossfit.com CrossFit is a registered trademark ® of CrossFit, Inc. Feedback to [email protected] Visit CrossFit.com Behemoths ... (continued) As could be expected, the success of the World’s Strongest Man brought forth knock-offs that used different lifts to determine the outcome of the contests, yet the World’s Strongest Man is still considered the best of the lot. It didn’t surprise me at all that the contests were so popular. The concept was really based on what happened at the very beginning of weight training in the late 1800s. Contests of strength between such men as Eugen Sandow and Cyclops (whose real name was Franz Bienkowski) drew packed houses all across Europe.