Vic Boff: the Old Game's Best Friend: Face-To-Face—And by Proxy

Total Page:16

File Type:pdf, Size:1020Kb

Vic Boff: the Old Game's Best Friend: Face-To-Face—And by Proxy THE JOURNAL OF PHYSICAL CULTURE Volume 7 Number 4 April/May 2003 Vic Boff: The Old Game’s Best Friend: Face-to-Face—and by Proxy Al Thomas My dear friend, Vic Boff, wasn’t the sort of man heroes. We’ve had phone conversations, over the years, we associate with rebuke of any sort, public or other- about virtually every aspect of the strength sports, not to wise, yet despite the unlikelihood of the notion, my long mention life generally and its vicissitudes. (How very friendship with this great and kindly legend of our Game special his wife of fifty-nine years, Ann. must be to have had its origin in his heated rebuke of remained his loving other-half after me—in public no less. It was meted decades of phone bills that had to be out about fifty-six years ago at a York utterly staggering.) We talked by the picnic and was the very first time we hour about the almost-fifty ever exchanged words, even though Manhattan, Bronx, and Brooklyn by that time I’d often eavesdropped fight clubs: about “Sailor Tom” on his conversations whenever our Sharkey and “Ruby Robert” contest-going and picnic-going coin- Fitzsimmons—about the incompara- cided. ble Dempsey and Canzoneri and Not an auspicious beginning Ross and Leonard—the “tremen- for a friendship which, over the many dous,” if long forgotten, club fight- decades, deepened and matured, ers of his Brooklyn boyhood (each enriching my life with Vic’s hard- named and lovingly remembered)— earned wisdom about the Game we and, of course, although his enthusi- both loved so much: its heroes and asm always trailed-off a bit. the their own brand of hard-earned wis- “current crew,” not even the best of dom about the body and strength and whom would have “lasted fifteen health. (More about the much- with the ‘Manassa Mauler’ at his deservedness of his rebuke, later.) best.” Vic was one of the consummate oral historians In fact, I found him to be almost as full of sto- of the Game: the mystique and “charm” of its colorful ries about baseball and boxing, the sports of his young Iron Game History Volume 7 Number 4 manhood (especially baseball), as he was about the less enthusiasm, not just to contemporaries from the “Mighty Atom” or Macfadden or Jowett or Atlas or Oldetimers’ Association, but with special enthusiasm, it Hoffman or Grimek or Klein or Bothner or Travis. You seemed, to youthful Iron Game historians (-to-be). name the strongman; he had an anecdote or two, usually Carefully teased-out thoughts about baseball and box- many. And then, needless to say, there were the tales of ing’s future; grand visions of our Game’s future glories—- the legendary characters from his beloved Iceberg Club, its “post-steroid glories” that is—always that all-neces- who plunged into the blizzard-driven surf of Coney sary correction: “post-steroid.” These thoughts and Island, joining him in wintry denial of their human flesh visions informed both the enthusiasms and the worries of and its weakness. All those Iceberg Club myrmidons his conversations throughout the many decades. whom we identify with their “King Achilles,” our hon- The historian in Vic never allowed him to close ored strongman-historian and friend, Vic. All the legions off these gabfests without a sermon about the of strongmen of the Boff canon: All those legends about Oldetimers’ obligation to call attention to, and to learn whom, ever the historian, he preached with such resist- from. our sport’s past. One thinks in this regard of York’s Patron Subscribers Dr. Spencer Maxcy Richard Abbott Don McEachran IRON GAME HISTORY Clifford Ameduri David Mills Gordon Anderson Quinn Morrison THE JOURNAL OF PHYSICAL CULTURE Joe Assirati Rick Perkins VOL. 7 No. 4 APRIL/May 2003 John Balik Piedmont Design Associates Peter Bocko Dr. Grover Porter TABLE OF Contents Chuck Burdick In Memory of Steve Reeves Terry Robinson 1. Vic Boff: The Old Game’s Best Friend. Al Thomas Dean Camenares Bill Clark Dr. Ken “Leo” Rosa 12. Farewell to Vic Boff . Ken “Leo” Rosa Robert Conciatori Jim Sanders 14. Grapevine: Our Readers Remember . Staff Mr. & Mrs. Bruce Conner Frederick Schulz 26. Professor Pat O’Shea. Terry & Jan Todd Bob Delmontique Harry Schwartz 30. Sergei Eliseev . Daniel Dubshin & David Chapman Lucia Doncel In Memory of Chuck Sipes Dave Draper Pudgy & Les Stockton Salvatore Franchino Frank Stranahan Co-Editors . Jan & Terry Todd Rob Gilbert Al Thomas Business Manager . Kim Beckwith Fairfax Hackley Dr. Ted Thompson Editorial Board . John Balik (Santa Monica, CA), Jack Berryman Jack Lano Dr. Stephen Turner (Univ. of Washington, Seattle), David Chapman (Seattle, WA), John Tom Lincir Kevin R. Wade Fair (Georgia College & University, Milledgeville, GA), William Leslie Longshore Joe Weider Goetzmann (Univ. of Texas, Austin), Charles Kupfer (Penn State James Lorimer Zander Institute Harrisburg.), Grover Porter (Univ. of Alabama, Huntsville), Joe Roark Harold Zinkin (St. Joseph, IL), Al Thomas (Ocean City, NJ) and David Webster Walt Marcyan (Irvine, Scotland). In Memory of Leo Fellowship Subscribers Murdock Iron Game History is published by the McLean Sports History Fellowship Jerry Abbott Howard Havener Eric Murray at the University of Texas at Austin, under the auspices of the Department Bob Bacon Dykes Hewett Bill Nicholson of Kinesiology and Health Education. U.S. subscription rate: $25.00 per Richard Baldanzi Charles Hixon Dr. Ben Oldham four issues, $40.00 per eight issues. McLean Fellowship subscriptions Regis Becker Serafin Izquierdo John F. O’Neill $55.00 per eight issues; Patron subscriptions $100.00 per eight issues Alfred C. Berner Daniel Kostka Kevin O’Rourke Canada & overseas subscriptions: $30.00 per four issues and $45.00 per Mike BonDurant Waiter Kroll Dr. Val Pasqua eight issues. U.S. funds only. See page 36 for further details. Vera Christensen Thomas Lee David Pelto Address all correspondence and subscription requests to: Iron Game Dr. William Corcoran Sol Lipsky Barret Pugach History, Anna Hiss Gym #22, 1 University Station, A2000, Austin, Texas Ralph Darr, Jr. George Lock Dr. Ken “Leo” Rosa 78712. Telephone: 512-471-4890. Fax: 512-488-0114. Back issues are avail- Larry Davis Anthony Lukin Barry Roshka able through our website or by writing to the address below. Martha & Roger Deal Patrick H. Luskin John T. Ryan Clyde Doll Richard Marzulli Dr. Joseph Sansolo Email: [email protected] Marvin Eder Stephen Maxwell Serious Strength Website: www.edb.utexas.edu/todd-mclean Alton Eliason Robert McNall Edward Sweeney Iron Game History is a non-profit enterprise. Gary Fajack Louis Mezzanote Lou Tortorelli (ISSN 1069-7276) Biagio Filizola George H. Miller Dr. Patricia Vertinsky Postmaster: Send address corrections to: IGH, Anna Hiss Gym #22, 1 Leo Gagan Tom Minichiello Kevin Vost University Station, A2000, Austin, Texas 78712. Dr. Pete George Tony Moskowitz Reuben Weaver 2 April/May 2003 Iron Game History Weightlifting Hall of Fame, so profound a legacy of phone call: a list that I’d never seen fit to make in Vic’s historic sense and imagination. He spoke endlessly response to any of our earlier phone exchanges: of the Oldetimers’ special obligation to mentor newcom- (1) Anecdotes about his good friend, Leo ers to the Game: to instruct the young people whom he Murdock—our mutual friend—moving from a discus- saw as bereft of even a rudimentary historical sense: sion about their “finding” Katie Sandwina’s boxer son utterly unconscious of the importance, to them, of such Ted—on to our pleasure in Leo’s garrulously rambling an historical sense. Hence, their profound vulnerability, tales: that Murdockian version of our Game which com- their ignorance of the generosity-as-norm that was prised oral history in its most human, its most touching implicit in the Old Game: the generous manliness that and heart-tugging manifestation. (Anticipatory by very informed the relations of star and fan in that Old Game. few weeks, as all this was, to Vic’s joining our much- He despised the narcissism of the “I’m number one”-ness loved buddy.) that, in his deploring estimate, had come to characterize (2) As an habitue of Times Square, Vic correct- st the turn-of-millennium sport. Vic’s worries about the 21 ed two memories about my twelve-year-old self’s (long century Game could be summed-up briefly in its proud- ago and only one-time) visit to Hubert’s, on the occasion ly flaunted contempt for, and ignorance of, its own his- of the flea circus’ presentation of ex-champ, Jack tory. Johnson. The big guy sat upon a “throne” (a big chair) At the heart of his apologia for history’s impor- behind a curtain, the parting of which demanded yet- tance is the notion that a true immersion in history brings more pennies, above and beyond the admission to the its student, not just a deeper historical understanding but “circus” (Hubert’s). (Indelibly imprinted upon my mind a deeper love of the Game that it chronicles and provides because I had to scrounge the difference between the few texture for. If the youths of the current game had pos- pennies I found in my pocket and the number required to sessed a richer and more sacral knowledge of our part the all-concealing curtain.) Vic’s memories of his humane and generous Game—spirit-enlarging as such “audience” with the great one paralleled mine, but then knowledge always is—they would not have succumbed how not? so resistlessly to the impersonality (to the preoccupation- The questions posed by the “faithful” must have with-profit) which comprises an almost insurmountable been predictable and few: the same ones that cropped-up impediment to the modem game’s being loved as uncon- whenever “L’il Arthur” sat down to talk.
Recommended publications
  • A Study on the Changes in the Number of Participating Athletes in the National Disabled Games Between 2008 and 2012, Using the Latent Growth Model
    A Study on the Changes in the Number of Participating Athletes in the National Disabled Games between 2008 and 2012, Using the Latent Growth Model Cheng-Lung Wu, Department of Marine Sports and Recreation, National Penghu University of Science and Technology, Taiwan ABSTRACT This study employed the Latent Growth Model (LGM) to analyze changes in the number of participating athletes in the National Disabled Games from all cities and counties in Taiwan between 2008 and 2012. The aim was to examine the changes and dynamic process of the participating athletes at different times. The result of the study indicates that between 2008 and 2012, the initial average of the number of participating athletes in the National Disabled Games is 53.23, and the average growth is 3.93; the respective t values are 6.78 and 2.81, which are both statistically significant (*p<.05). In other words, the average number of participating athletes in the National Disabled Games in 2008 was 53.23, and continued to grow at an average rate of 3.93 persons per year. There was significant growth in the number of participating athletes between 2008 and 2012 in all cities and counties. In addition, there was significant difference in the growth rates among different cities and counties. Keywords: Latent Growth Model (LGM), physical and mental impairments, National Disabled Games INTRODUCTION It has become a global trend to improve the welfare of the physically and mentally challenged. The degree to which a country is capable of providing adequate care and opportunities for its physically and mentally challenged citizens is also an important index in evaluating its overall development.
    [Show full text]
  • Sports Quota
    http://www.persmin.nic.in/dopt/Chapter%2015%20- %20Sports%20Quota.html DP & AR O.M. NO.14015/1/76-Estt (D)- Dated the 4th August, 1980 Subject: Appointment of meritorious sportsmen to Group C and D posts in relaxation of the procedure. General Scheme Under this Department 's O.M. No. 14/1/72-Estt. (D) dated 28.12.72 orders were issued that the Secretary of the Ministry/Department or the Head of Department under it may recruit a meritorious sportsmen to a class III or class IV service/post (now Group C & D) in the Ministry/Department/Establishment, as the case may be, direct recruitment to which is made otherwise than through a competitive examination held by the Union Public Service Commission, subject to the provisions contained in that O.M. with the coming into being on the Staff Selection Commission, recruitment to group C posts have generally to be made through the Staff Selection Commission. The entire policy of recruitment of sportsmen in various Departments/Offices has since been examined and the following orders are issued for providing for relaxation of recruitment rules to the extent mentioned below:- 1. ELIGIBILITY a. Appointments under these orders can be made of a sportsman considered meritorious with reference to the following criteria :- a. Sportsmen who have represented a State or the country in the National or International competition in any of the games/sports mentioned in the list at Annexure (A). (ii) Sportsmen who have represented their University in the Inter-University Tournaments conducted by the Inter- University Sports Board in any of the sports/games show in the list at Annexure 'A'.
    [Show full text]
  • Wrpf Technical Rulebook
    WRPF TECHNICAL RULEBOOK AMERICAS Contents GENERAL RULES OF POWERLIFTING..................................................................................... ​ EQUIPMENT…………………………........................................................................................... ​ ..... WEIGHING ​ IN............................................................................................................................ ORDER OF ​ ​ COMPETITION ....................................................................................................... REFEREE ​ ​ AND TECHNICAL COMMITTEE............................................................................... ​ EQUIPPED DIVISION ……………………………………………………………………………………………………… . … I. GENERAL RULES OF POWERLIFTING ​ 1.1. General 1.1.1. World Raw Powerlifting Federation (WRPF), is an independent sport organization the main aim of which is to popularize and promote RAW powerlifting in the world. 1.1.2. Technical Rules book of the WRPF is the main document, which identifies basic principles of organizing and running WRPF championships. The athletes, who are performing at the competitions, coaches and officials, must know and abide these rules. 1.1.3. The WRPF recognizes the following lifts in all competitions run under WRPF rules: Full power: Squat, Bench Press, Deadlift; Push-pull (Bench Press and Deadlift); Bench Press Only and Deadlift Only; 1.1.4. Raw and Classic Powerlifting Definition: *The approved costume and equipment allowed for the RAW division competitions will be defined as a non–supportive,
    [Show full text]
  • Issued: 24 December 2020 ANNEX BROAD GUIDELINES BY
    Issued: 24 December 2020 ANNEX BROAD GUIDELINES BY SPORTING ACTIVITY FOR PHASE THREE Sport Grouping Sporting Activity Phase 3 - Sport Specific Guidelines (non-exhaustive) • Small groups of not more than 8 participants in total (additional 1 Coach / Instructor permitted). • Physical distancing of 2 metres (2 arms-length) should be maintained in general while exercising, unless engaging under the normal sport format. • Physical distancing of 3 metres (3 arms-length) is required for indoors high intensity or high movement exercise classes, unless engaging under the normal sport format. • No mixing between groups and maintain 3m distance apart at all times. • Masks should be worn by support staff and coach. Badminton Racquet Sports - Table Tennis Normal activities within group size limitation of 8 pax on court permitted, singles or Indoor Pickle-ball doubles. Squash Racquet Sports - Normal activities within group size limitation of 8 pax on court permitted, singles or Tennis Outdoor doubles. Basketball Team Sports – Indoor Normal activities within group size limitation of 8 pax permitted. Floorball Any match play has to adhere to group size limitation with no inter-mixing between 1 Issued: 24 December 2020 1 Sport Grouping Sporting Activity Phase 3 - Sport Specific Guidelines (non-exhaustive) Futsal groups. Multiple groups to maintain 3m apart when sharing venue. Handball No intermingling between participants from different groups. Hockey - Indoor Sepaktakraw Volleyball - Indoor Tchoukball, etc. Baseball Softball Cricket* Normal activities within group size limitation of 8 pax permitted. Football Any match play has to adhere to group size limitation with no inter-mixing between Team Sports – Hockey - Field groups. Outdoors Multiple groups to maintain 3m apart when sharing venue.
    [Show full text]
  • 2017 Anti-Doping Testing Figures Report
    2017 Anti‐Doping Testing Figures Please click on the sub‐report title to access it directly. To print, please insert the pages indicated below. Executive Summary – pp. 2‐9 (7 pages) Laboratory Report – pp. 10‐36 (26 pages) Sport Report – pp. 37‐158 (121 pages) Testing Authority Report – pp. 159‐298 (139 pages) ABP Report‐Blood Analysis – pp. 299‐336 (37 pages) ____________________________________________________________________________________ 2017 Anti‐Doping Testing Figures Executive Summary ____________________________________________________________________________________ 2017 Anti-Doping Testing Figures Samples Analyzed and Reported by Accredited Laboratories in ADAMS EXECUTIVE SUMMARY This Executive Summary is intended to assist stakeholders in navigating the data outlined within the 2017 Anti -Doping Testing Figures Report (2017 Report) and to highlight overall trends. The 2017 Report summarizes the results of all the samples WADA-accredited laboratories analyzed and reported into WADA’s Anti-Doping Administration and Management System (ADAMS) in 2017. This is the third set of global testing results since the revised World Anti-Doping Code (Code) came into effect in January 2015. The 2017 Report – which includes this Executive Summary and sub-reports by Laboratory , Sport, Testing Authority (TA) and Athlete Biological Passport (ABP) Blood Analysis – includes in- and out-of-competition urine samples; blood and ABP blood data; and, the resulting Adverse Analytical Findings (AAFs) and Atypical Findings (ATFs). REPORT HIGHLIGHTS • A analyzed: 300,565 in 2016 to 322,050 in 2017. 7.1 % increase in the overall number of samples • A de crease in the number of AAFs: 1.60% in 2016 (4,822 AAFs from 300,565 samples) to 1.43% in 2017 (4,596 AAFs from 322,050 samples).
    [Show full text]
  • ART Therapy - Active Release Techniques for Strength Athletes 1/26/10 9:57 PM
    ART Therapy - Active Release Techniques for Strength Athletes 1/26/10 9:57 PM Ads by Google January 26, 2010 Workout Programs Weight Workout ART Therapy - Active Release Techniques for Strength Athletes Yeast Free Diet by Mike Westerdal of CriticalBench.com Art Job Openings Fast Weight Loss Diet Enter Email - Muscle Explosion! Subscribe Sciatic Back Pain Relief Back2Life Sciatica Can Be Healed By Gentle Therapeutic Massager 12-Minute Back Endoscopy. No Invasive Surgery! Pain Solution www.LaserSpineInstitute.com www.GetBack2Life.com At some point or another just about every bodybuilder and athlete on the planet is bound injure himself. Luckily, for most of us they're usually minor and don't result in anything more than a slight inconvenience for a few days. Sometimes though-especially if you're a powerlifter, strongman or competitive athlete-they can stretch on for weeks or months and even bring your training to halt. Some strength athletes though, have found lasting relief for formerly debilitating injuries through a technique known as Active Release Techniques (ART). ART is a soft-tissue chiropractic technique that specifically targets the injured area. Feedback on ART has so far been very positive. Because of the way it's administered some people might say that ART therapy is a "massage," but make no mistake- it's not. ART therapy is a movement-based technique that is actually patented. It was Build The Super developed in the early- to mid-nineties by a Hybrid Muscle! Colorado Chiropractor P. Michael Leahy, DC, CCSP. He developed the technique after observing that his patients' symptoms were apparently related to changes in the soft tissue that he could actually feel with his hand.
    [Show full text]
  • All Time Historical Men and Women's Powerlifting
    ALL TIME HISTORICAL MEN AND WOMEN’S POWERLIFTING WORLD RECORDS Listing Compiled by Michael Soong i TABLE OF CONTENTS MEN’S WORLD RECORDS All Time Historical Men’s Powerlifting World Records In Pounds/Kilograms ________________________ 3 All Time Historical Men’s Powerlifting World Rankings In Pounds ___________________________________ 4 All Time Historical Men’s Unequipped Powerlifting World Records In Pounds/Kilograms ______________ 5 All Time Historical Men’s Unequipped Powerlifting World Rankings In Pounds _________________________ 7 Men’s 1200 Pound (499.0 Kilogram) Squat Hall Of Fame ___________________________________________ 8 Men’s 900 Pound (408.2 Kilogram) Unequipped Squat Hall Of Fame __________________________________ 9 Men’s Quintuple Bodyweight Squat Hall Of Fame _________________________________________________ 11 Men’s 900 Pound (408.2 Kilogram) Bench Press Hall Of Fame _______________________________________ 12 Men’s 600 Pound (272.2 Kilogram) Unequipped Bench Press Hall Of Fame _____________________________ 13 Men’s Triple Bodyweight Unequipped Bench Press Hall Of Fame _____________________________________ 16 Men’s 900 Pound (408.2 Kilogram) Deadlift Hall Of Fame __________________________________________ 17 Men’s 12x Bodyweight Total Hall Of Fame ______________________________________________________ 18 Men’s 2700 Pound (1224.7 Kilogram) Total Hall Of Fame __________________________________________ 20 Men’s 2204.6 Pound (1000.0 Kilogram) Unequipped Total Hall Of Fame _______________________________ 21 WOMEN’S WORLD
    [Show full text]
  • Aobs Newsletter
    AOBS NEWSLETTER The Association of Oldetime Barbell & Strongmen An International Iron Game Organization – Organized in 1982 (Vic Boff – Founder and President 1917-2002) P.O Box 680, Whitestone, NY 11357 (718) 661-3195 E-mail: [email protected] Web-Site: www.aobs.cc AUGUST 2009 and excellence. I thank them all very deeply for Our Historic 26th Annual Reunion - A Great agreeing to grace us with their presence. Beginning To the “Second” 25 Years! Then there was the veritable “Who’s Who” that came Quite honestly, after the record-breaking attendance and from everywhere to honor these great champions and to cavalcade of stars at our 25th reunion last year, we were join in a celebration of our values. Dr. Ken Rosa will worried about being able to have an appropriately have more to say about this in his report on our event, strong follow-up in our 26th year, for three reasons. but suffice it to say that without the support of the First, so many people made a special effort to attend in famous and lesser known achievers in attendance, the 2008, there was a concern that we might see a big drop event wouldn’t have been what it was. off in 2009. Second, there was the economy, undoubtedly the worst in decades, surely the worst since Then there was the staff of, and accommodations our organization began. Third, there were concern about offered by, the Newark Airport Marriott Hotel. We had the “swine flu” that was disproportionately impacting a very positive experience with this fine facility last the NY Metropolitan area.
    [Show full text]
  • Chaos Can Have Gentle Beginnings' the Early History of the Quest for Drug Testing in American Powerlifting
    May/June 2004 Iron Game History "Chaos Can Have Gentle Beginnings" The Early History of the Quest for Drug Testing in American Powerlifting: 1964-1984 Jan Todd "Chaos can have gentle beginnings . it is easy to forget that it may have begun with the best of inten- 1 The University of Texas at Austin tions." —John Underwood Begun as a Xeroxed newsletter in June 1977, Powerlifting USA has grown through the years to Sixteen Number of Meets become a colorful monthly with approximately 15,500 National/Regional in September 2003 subscribers.2 Like most single-sport journals, it covers Powerlifting USA the major contests each year, publishes biographical Federations pieces and training articles, and, as a free service to meet promoters, it includes a list of upcoming contests that Am. Amateur Powerlifting Fed. (AAPF) 1 American lifters might like to enter. The September 2003 Amateur Athletic Union (AAU) 5 "Coming Events" column, for example, contained American Powerlifting Association (APA) 18 notices for 259 such contests.3 However, unlike the American Powerlifting Committee (APC) 1 American Powerlifting Federation (APF) 14 sport of track and field, or swimming, or even powerlift- Anti-Drug Athletes United (ADAU) 9 ing's sister sport—weightlifting—those meets are not Indiana State Powerlifting Federation (ISPA) 1 sanctioned by one national governing body that's direct- Natural Athlete Strength Assoc. (NASA) 15 ly linked to a single international federation. Rather, the Python Powerlifting League (PPL) 3 contests represent 27 different national, regional, or 100% Raw Powerlifting Federation (RAW) 4 4 international powerlifting organizations. As far as I Son-Light Power Federation (SLP) 22 know, the extent of powerlifting's fragmentation is Southern Powerlifting Federation (SPF) 5 unique in the world of amateur sport, and it occurred pri- USAPowerlifting (USAPL) 35 marily as a result of the struggle for and against mean- United Amateur Powerlifting Committee (UAPC) 1 ingful drug testing.
    [Show full text]
  • The Strongman Guide by Josh Thigpen
    THE STRONGMAN GUIDE BY JOSH THIGPEN ABOUT THE AUTHOR Josh Thigpen is a Pro Strongman who has qualified for Worlds Strongest Man 5x. He has competed in over 60 competitions over the last 15 years with more than 50 of those being pro competitions and has stood on the podium of many international competitions. He is the creator and author of the revolutionary training program The Cube Method For Strongman & co-author of The Performance Nutrition Encyclopedia both of which you can get in the Starting Strongman Store. Follow on Instagram @Josh_Thigpen Facebook https://www.facebook.com/JoshThigpen23/ Twitter @Joshua_Thigpen For online custom training program and coaching e-mail [email protected] DISCLAIMER The information herein is not meant to replace the advice, diagnosis or treatment of a medical professional. Always consult a medical professional before beginning any exercise or nutrition plan. Any information within the Strongman Guide is for informational and educational purposes only and any use thereof is at your own risk. STRONGMAN HISTORY There is no better way to begin a complete guide to strongman than with the history and origin of the sport itself. On some level strongman has existed as long as man has existed. Humans have always had to lift rocks and logs, or carry loads of wheat or wood on their back etc. Further down the line in history we had to move ships by rowing with oars on a boat, or pull heavy loads with ropes. Human strength in its rawest most functional form has always been important for our survival. Ancient stories of strongman like Samson in the bible and the Greek myth of Hercules has captivated us for centuries.
    [Show full text]
  • Daily Undulating Periodization Spreadsheet
    Daily Undulating Periodization Spreadsheet Haughtier and watercress Vasily still resets his coryzas pointlessly. Enervative Reed booby-trapped indiscernibly. Preclassical Phil abridged clammily while Greggory always recondition his horoscopes factorizes adown, he overcompensate so dispersedly. Do not a much weight being done and more on your daily undulating periodization This is commonly practiced as Daily Undulating Periodization DUP where a lifter could sit the chair lift or multiple times per value but. Ought to overturn the spreadsheets offer to either you are not completing the best done for sure you cease using spreadsheet. General strength and progressive overload are factors in increasing bar weight, awesome article, can only take you so far because they are meant for a general athlete and not YOU. Well as periodization models on this is daily training spreadsheet itself, periodized training should have. Keep track of class attendance on your mobile device using simple Attendance Records. So from a programming standpoint, the high level of volume makes it a great powerbuilding program as well by optimizing hypertrophy. We've turn some are excel spreadsheets to adultery you withdraw your favourite sports. As a result, at the end of our warm ups, and intensity on Fridays. David laid dup program free download My blog. Looking to get ugly then said, daily undulating periodization spreadsheet. The year of Powerbuilding Thus powerbuilders are essentially bodybuilders who have decided that they want there be stable strong as possible do they are powerlifters who have decided to prioritize aesthetics as shabby as important To the layperson it often seem like were two goals should go was in hand.
    [Show full text]
  • Vic Boff: the Old Game’S Best Friend: Face-To-Face—And by Proxy Al Thomas My Dear Friend, Vic Boff, Wasn’T the Sort of Man Heroes
    THE JOURNAL OF PHYSICAL CULTURE Volume 7 Number 4 April/May 2003 Vic Boff: The Old Game’s Best Friend: Face-to-Face—and by Proxy Al Thomas My dear friend, Vic Boff, wasn’t the sort of man heroes. We’ve had phone conversations, over the years, we associate with rebuke of any sort, public or other- about virtually every aspect of the strength sports, not to wise, yet despite the unlikelihood of the notion, my long mention life generally and its vicissitudes. (How very friendship with this great and kindly legend of our Game special his wife of fifty-nine years, Ann. must be to have had its origin in his heated rebuke of remained his loving other-half after me—in public no less. It was meted decades of phone bills that had to be out about fifty-six years ago at a York utterly staggering.) We talked by the picnic and was the very first time we hour about the almost-fifty ever exchanged words, even though Manhattan, Bronx, and Brooklyn by that time I’d often eavesdropped fight clubs: about “Sailor Tom” on his conversations whenever our Sharkey and “Ruby Robert” contest-going and picnic-going coin- Fitzsimmons—about the incompara- cided. ble Dempsey and Canzoneri and Not an auspicious beginning Ross and Leonard—the “tremen- for a friendship which, over the many dous,” if long forgotten, club fight- decades, deepened and matured, ers of his Brooklyn boyhood (each enriching my life with Vic’s hard- named and lovingly remembered)— earned wisdom about the Game we and, of course, although his enthusi- both loved so much: its heroes and asm always trailed-off a bit.
    [Show full text]