& Exercise Union Recreational Sport Programme

Flexible Fun Aims to cater for your sporting and activity interests where possible

Please see below for the current Recreational Sport opportunities. If there is a particular sport or activity that you would like to participate in and it is not already included in the programme please email the Sports Union President on [email protected]

Regular events Badminton The badminton leagues are run on a monthly basis by the club with assistance from the SU President. All the leagues are tiered so it is easy to find a level to suit you. Futsal is a 5-a-side league that runs weekly. Please refer to the Futsal promotional flyer for further information. All teams must enter by Thursday in week 1 in both Semester 1 and Semester 2. Halls The SU work with the Halls Development Officer to identify and provide sport and activity opportunities on campus for Halls of Residence Students. Please refer to the Halls of Residence Activity sheet for further information. Tennis The tennis programme runs throughout the academic year (weather dependent). A qualified coach is present at every session to cater for all abilities. Whether you want to come a play a leisurely game or receive coaching to help improve you game you will be warmly greeted. Training takes place on the outdoor Tennis courts on a Wednesday afternoon from 1.30-4.30pm and on a Saturday from 12.15pm- 2.15pm. For further information please see the Tennis flyer. Squash A weekly squash ladder is run by the clubs Professional Coach. All standards and abilities are welcome. You are responsible for organising matches, so it is up to you how much you play. Racketball 3’s Racketball is similar to squash but played with a larger ball and a shorter racket. 3’s is played in teams of 3, with players rotating to face each opponent and contributing to an overall score. A ladder system will run with sessions on Sundays throughout Semesters 1 and 2.

www.hw.ac.uk/sports Contact us: Sports Union Centre for Sport and Exercise Heriot-Watt University Edinburgh EH14 4AS email: [email protected] t: 0131 451 8435 f: 0131 451 8437

One Day events

Football 7s Teams consist of a maximum of 10 players. This event will take place towards the end of semester 2

Touch The annual rugby tournament takes place towards the end of semester 2. Teams consist of a maximum of 10 players (which must include a minimum of three females).

Ultimate Teams consist of a maximum of 8 players. You will initially be entered Frisbee in a league, competing against other teams in 15 minute matches.

How do I get involved in the Recreational Sport Programme?

Activity Contact Notes

Badminton [email protected] Email club to get involved

Futsal [email protected] Fill in an entry from & Leave it @ Sports Centre reception. Refer to Futsal flyer

Halls [email protected] Email SU President with suggestions. Refer to Halls Flyer

Tennis [email protected] Email to get involved

Squash [email protected] Email to get involved

Football 7s [email protected] Fill in an entry from & leave it @ Sports Centre reception

Touch Rugby [email protected] Fill in an entry from & leave it @ Sports Centre reception

Ultimate Frisbee [email protected] Fill in an entry from & leave it @ Sports Centre reception

Racketball 3’s [email protected] Email to get involved

Find us on Facebook at Heriot-Watt Sports Union