DOCSLIB.ORG

A Su Salud Cookbook

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
A Su Salud Cookbook Reconocimientos Nuestra Cocina Saludable: Recetas de nuestra Cocina Comunitaria fue adaptada y producida por Redes En Acción: The National Latino Cancer Research Network, del Institute for Health Promotion Research (IHPR) del University of Texas Health Science Center at San Antonio, una inciativa financiada por el National Cancer Institute para combatir el cáncer entre los Latinos. (Grant No. U54 CA 153511-03). IHPR agradece a los estudiantes y professors del Departamento de Nutrición y dietistas de la University of Texas-Houston Health Science Center por la prepararación y degustación de las recetas. IHPR también quiere agradecer a nuestros voluntarios de San Antonio y Eagle Pass, Texas por compartir sus recetas: Rosita Arreguín, Maria Brooks, Consuelo Cárdenas, Sandra Córdova, Amelia Durán, Elena Durán, Guadalupe Escandón, Rosa García, Laura González, Lupe González, Rosie González, Martha Hernández, Vicki Hernández, Anita Rivas, Alicia Rocha, Aurora Rodríguez, Gloria Rodríguez, Sylvia Rodríguez, y Diana West. IHPR también quiere agradecer Amanda Sintes y Cliff Despres por desarollar el contenido y Jeffrey Heinke por el diseño. IHPR de investigaciones y promotor de la salud (IHPR por sus siglas en ingles) también desea agradecer el apoyo financiero al Cancer Therapy and Research Center (CTRC) de la University of Texas Health Science Center en San Antonio. CTRC es un centro de investigaciones sobre cancer y fue designado por el instituto nacional del cancer (NCI por sus siglas en ingles) (Grant No. P30 CA 054174-19S3). Acerca del Institute for Health Promotion Research (IHPR) The Institute for Health Promotion Research (IHPR), fue fundado en 2006 en el la University of Texas Health Science Center at San Antonio, (UTHSCSA) el centro investiga como solucionar las diferencias de salud que existen entre los latinos que padecen cáncer y otras enfermedades crónicas en el sur de Texas y la nación. La Dra. Amelia G. Ramirez esta al frente del IHPR y es experta internacional en la salud de los Latinos. El centro cuenta con más de 40 profesores y empleados dedicados a mejorar la salud de los Latinos atraves de: • Conduciendo estudios de investigaciones, sobre la salud de los latinos, incluyendo cancer (Redes En Acción, www.redesenaccion.org) y obesidad infantil (Salud America!, www.salud-america.org). • Entrenando sientificos y guiando/orientando estudiantes intersados en esta profesión. • Compartiendo los resultados con investigadores, profesores, y el público, atraves del la web, redes sociales, noticias y publicaciones cientifícas y más. Institute for Health Promotion Research (IHPR) The University of Texas Health Science Center at San Antonio 7411 John Smith Drive San Antonio, Texas 78229 Teléfono (210) 562-6500 Fax: (210) 562-6545 E-mail: [email protected] Website: http://ihpr.uthscsa.edu 2 Acerca del Libro de Cocina ¿Sabía que lo comemos puede ayudarnos a combatir el cáncer? Cada dia los cientificos encuentran nueva prueba de esto. Este libro de cocina, Nuestra Cocina Saludable: Recetas de Nuestra Cocina Comunitaria puede servir como una guia sobre de cómo comer para protegerse y proteger a su familia de cáncer. Dentro hay 46 recetas para comidas saludables y sabrosas de la cocina latina. El libro de cocina comenzo cuando Latinas de la comunidad compartieron con nosotoros sus apetitosas recetas. Con ayuda de estes mujeres, la dietista Rosie Gonzalez, añadio medidas reales. Gonzalez sugerio formas en que podrían mejorar sus recetas y hacerlas más sanas. Los cambios crearon recetas que eran más bajos en grasas y/o más ricas en fibra y vitaminas. Algunas comidas pueden parecer un poco diferentes o tiene un sabor diferente de la cocina tradicional Mexicana-Estadounidense pero todavía son deliciosos. ¿Cómo lo sabemos? Pasamos muchas horas preparando y probando cada una de las recetas para Asegúranos que alcanzaran a el mayor nivel de sabor y su capacidad para combatir el cáncer sea posible. ¡Disfrute de la buena comida y una buena salud! 3 TABLA DE CONTENIDO Comiendo para Prevenir el Cáncer ................................................................................................... 6-8 Consejos para Comer Saludable ..................................................................................................... 9-10 Medidas Utiles ....................................................................................................................................... 11 Panes y Arroz ....................................................................................................................................... 12 Panes, Cereales, y Granos ………………………………………………………………………………13-14 Recetas: Tortillas de Trigo Integral Estilo Amelia ............................................................................................. 15 Tortillas Integrales a la Sandra ......................................................................................................... .16 Pan de Trigo Integral ......................................................................................................................... 17 Panecillos (muffins) de Trigo Integral ................................................................................................ 18 Tostaditas Bajas en Grasa ................................................................................................................ 19 Arroz Mexicano a la Lupe .................................................................................................................. 20 Sopas, Ensaladas y Bebidas .............................................................................................................. 21 Frutas y Verduras ......................................................................................................................... 22-25 Recetas: Caldo de Pollo a la Rosita ................................................................................................................. 26 Caldo de Polla con Vegetales Estilo María ........................................................................................ 27 Caldo de Verduras Estilo Guadalupe ................................................................................................ 28 Caldo de Pescado para Cuatro a la Armandina ............................................................................... 29 Caldo de Tortilla a la Rosita .............................................................................................................. 30 Pico de Gallo a la Lupe… .................................................................................................................. 31 Ensalada en Taco a la Aurora .......................................................................................................... 32 Ensalada Saludable de Papa .......................................................................................................... .33 Ensalada Saludable de Atún ............................................................................................................ 34 Ensalada de Pollo a la Juanita ......................................................................................................... 35 Ensalada de Fruta a la Martha ......................................................................................................... 36 Té de Menta y Limón Estilo Amelia .................................................................................................. 37 Té de Manzanilla Estilo Amelia .......................................................................................................... 38 Jugo de Papaya a la Rosita ................................................................................................................ 39 Ponche de Fruta Fresca a la Consuelo .............................................................................................. 40 Licuado de Fresas con Plátano .......................................................................................................... 41 Platos Principales ................................................................................................................................. 42 Carne, Pescados, Aves, y Frijoles ................................................................................................. 43-46 Recetas: Frijoles a la Charra Estilo Anita .......................................................................................................... 47 Frijoles con Nopales Estilo Aurora ...................................................................................................... 48 Frijoles con Espinacas Estilo María .................................................................................................... 49 Quesadillas a la Diana ........................................................................................................................ 50 Enchiladas de Queso a la Juanita ...................................................................................................... 51 4 Tacos de Salpicón a la Rosita ........................................................................................................... 52 Tacos de Pollo a la Elena .................................................................................................................. 53 Tostadas a la Gloria .......................................................................................................................... 54 Chilaquiles ........................................................................................................................................
Load more

Recommended publications
  • La Esperanza Restaurant Menu
    1864 S BLUE ISLAND AV E, CHICAGO, IL 60608 312- 226 - 9640 Free Wi-Fi B.Y.O.B We do Catering Vegan Options FOLLOW US ! facebook.com/Laesperanzarestoficial instagram.com/laesperanzarestaurant1/ WWW.LAESPERANZARESTAURANTPILSEN.COM APERITIVOS /APPETIZERS ALITAS DE POLLO 10.99 CAMARONES CUCARACHA 26.99 BBQ Mexican Style LANGOSTINOS 34.99 Buffalo Sweet Spicy GUACAMOLE...CHICO $5.00..................MEDIANO 8.50 CHARALES FRITOS 16.99 NACHOS... NO CARNE $9.99.................CON CARNE 13.99 CEVICHE DE CAMARON 14.99 Chips con frijoles, queso mozzarella, crema, COCTEL DE CAMARON 15.99 guacamole y jalapeno en vinagre. 11.99 TOSTADA DE CAMARON 5.69 QUESO FUNDIDO Con chorizo VUELVE A LA VIDA 16.99 PAPAS FRITAS 3.75 DESAYUNOS / BREAKFAST HUEVOS CON: 8.99 st kfa Revueltos: Estrellados: rea l B cia pe Albanil Jamon Divorciados S A la Mexicana Nopales Rancheros Mon - Fri Chorizo Papas 8 AM - 11 9AM Ejotes Salchicha 5.9 Espinacas Tocino SALPICON CON HUEVO 12.99 MACHACADO DE HUEVO 12.99 En salsa roja, verde or albanil. A la mexicana con cecina. BREAKFAST BURRITO 8.99 OMELET AL GUSTO (2 INGREDIENTES EXTRA) 13.99 A la Mexicana con queso Mozzarella. Huevos, papas y chorizo Tocino Hongos con frijoles, queso y crema. Jamon Espinacas CHILAQUILES DE MOLE 13.99 CHILAQUILES ROJOS, VERDES O ALBANIL 12.99 Crema, queso fresco y cebolla. Crema, queso fresco y cebolla. Con Huevo o Cecina Con Huevo o Cecina 3 PANCAKES WITH BACON, EGGS & HASH 9.99 3 PANCAKES 4.00 BROWN PATTY CONSUMER ADVISORY .*The Illinois department of public health advises that eating raw or undercooked meat, poultry, eggs or seafood poses a health risk to everyone, These are not included in the "Breakfast Special" but especially to the elderly, young children under age 4, pregnant women, and other highly Estos platillos no están incluidos en "Especial De Desayuno" susceptible individuals with compromised immune systems.
    [Show full text]
  • Thompson Dining Center
    SERVED DAILY SERVED DAILY Yogurt Bar • Fresh Fruit • Smoothie Bar • Salad Bar • Grilled Chicken Breast Cheeseburger • Veggie Burger • Turkey Burger • Gourmet Cookies THOMPSON DINING CENTER FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY • Cheesy Scrambled Eggs • Scrambled Eggs • Cheesy Scrambled Eggs • Scrambled Eggs • Cheesy Scrambled Eggs • Scrambled Eggs • Cheesy Scrambled Eggs • Hash brown Ovals • O’Brien Potatoes • Shredded Hash browns • Tater Tots • Home Fried Potatoes • Hash brown Ovals • Shredded Hash browns • Ham Steaks • Sausage Patties • Crispy Bacon • Turkey Links • Sausage Patties • Crispy Bacon • Sausage Links • Ham Egg & Cheese Biscuit • Bacon Spinach Onion Quiche • Sausage Egg Cheese Muffin • Bacon Egg Cheese Burrito • Avocado Egg Cheese Burrito • Biscuits & Sausage Gravy • Breakfast Tacos • Blueberry Pancakes • Belgian Waffles • Cinnamon Raisin Biscuits • French Toast Sticks • Chocolate Chip Pancakes • French Toast • Pancakes • Vegan Pancakes • Vegan Pancakes • Vegan Pancakes • Vegan Pancakes • Vegan Pancakes • DIY Belgian Waffle • Tofu Scramble • DIY Belgian Waffle • Tofu Scramble • Tofu Scramble • Tofu Scramble • Tofu Scramble BREAKFAST • Kielbasa with Onions • Crispy Chicken BLT • Chicken & Sausage • Rivera Blend • Jerk Chicken Thighs • Crispy Asian Taco • Italian Beef Sandwich • Walking Taco Jambalaya • Broccoli Florets • Yakitori Tofu • Beef Kalbi • Cajun Shrimp • Grilled Hummus Bagetti • Caribbean Pork Sliders • Tortellini Al Forno • Pork Cubano BRUNCH • Carne Asada • General Tso’s Vegetables • Portobello
    [Show full text]
  • MARABU Lunch 10.5X16.5In Jul21 WEB2
    APPETIZERS CEVICHES & CRUDOS Traditional croquetas 10 Chicken pincho 10 Choice of - rotisserie Marinated chicken thighs, Tuna toston 16 Tropical ceviche 18 chicken or ham, cilantro lettuce wraps, pickles Yellowfin tuna picadillo, Local fish & shrimp mayo, crackers charred eggplant, pickled ceviche, mango, coconut, Octopus 18 shallots, mojo rojo, passion fruit, cilantro, Ropa vieja empanadas 10 Mojo rojo, charred avocado puree plantain chips Plantain chimmichurri eggplant salad Lobster tacos 18 Chorizo frita sliders 10 Charred corn, cabbage, Seafood salpicon 18 Chorizo patty, onion, crispy onion, roasted red pepper, Octopus, shrimp, grouper, potato sticks, special sauce ponzu, avocado crema, mussels, coal fired peppers, cilantro, togorashi, crispy olives, cilantro & crackers Maduro en tentacion 12 wonton shell Bacon jam, smoked mozarella, jarabe SALADS + 6 ¼ rotisserie chicken, + 10 wild caught salmon, + 8 vaca frita House 12 Wedge 14 Kale caesar 13 Poke bowl 18 Mixed greens, tomato, Little gem lettuce, Green apple, celery, caramelized Choice of - salmon, tuna avocado, cucumbers, cherry tomato, radish, walnuts, parmesan, creamy picadillo or avocado pickled radish, sherry tasajo bits, onions, walnut dressing, lemon Rice, edamame, radish, daikon vinaigrette blue cheese dressing pepper croutons sprouts, seaweed salad, red pepper, sweet plantain BURGER & SANDWICH (Served with shoestring French fries or seasonal salad ) LUNCHSPECIAL 19 Cubano 15 Monday - Friday Pit roasted ham, lechon rillete, swiss, B & B Choose one: Choose two: pickles, mustard
    [Show full text]
  • Entremeses Frio Platillos Fuertes Entremeses
    ENTREMESES FRIO cold appetizers, salads Ceviche Corvina, Cobia, citrus juice, orange Ensalada de Mango con Vinagreta de Habanero segments, grapefruit segments, red onion, Mango, jicama, radish, romaine heart, queso fresco, habanero roma tomato, cilantro 15.00 mango vinaigrette 10.00 Guacamole Picado Avocado, white onion, tomato, Ensalada de Corazon de Palmitos chile serrano, cilantro, lime, raw vegetables, Hearts of palms, red onions, queso feta, cherry tomatoes, avocado, tortilla chips 10.00 baby greens, queso feta cilantro lime dressing 10.00 ENTREMESES CALIENTE hot appetizers Arroz Negro con Calamares en Salsa Verde Ensalada de Pulpo a la Parilla Grilled octopus, cherry tomato, Calamari, black rice, salsa verde 15.00 jalapeno, lemon, mixed baby greens, spinach, lemon dressing 14.00 Sopa de Tortilla con Pollo Chicken tortilla soup, avocado, Quesadilla con Camarones Fresh flour tortilla, chile passila, Chihuahua cheese, Gulf shrimp, roasted corn poblano rajas, queso menonita, roasted lime, fried tortilla strips 9.50 poblano crema 14.50 Mejillones PEI mussels, smoked chili oil, Choriqueso Chorizo, queso menonita, tomatillo salsa 13.00 queso oaxaca, crispy pork 13.00 TACOS CON ARROZ Y FRIJOLES 16.50 Three tacos with cilantro-lime rice and frijoles negros, choice of: Barbacoa Carne Asada Lengua Soft corn tortillas, beef braised Soft corn tortillas, carne asada, Soft corn tortillas, slow in banana leaves, cilantro, avocado, radish, onion, cilantro, braised beef tongue, cilantro, white onion, lime asada mayo white onion, lime Pescado Tinga
    [Show full text]
  • Kellogg Catering Menu
    Hot Appetizers Meatballs Skewers Swedish | $100 Chicken Satay | $125 black angus with supreme sauce with peanut sauce and scallion GF Tunisian | $110 Beef Kebob | $140 spiced lamb with saffron tomato with teriyaki and sesame trio GF Priced per fifty pieces. Sweet and Sour | $110 Blackened Shrimp, Pimento Aioli, and Trinity heritage pork with grilled pineapple glaze Contact your sales Confit | Market Price GF V manager for butlered Mushroom | $100 Brussels Sprouts | $100 item pricing and chickpea, sweet pea, sweet corn, and pimento GF VG with maple glaze, walnuts, and pecorino GF V presentation. Dim Sum Quesadillas Vegetable Pot Sticker | $125 add fresh tortilla chips, salsa, and guacamole for $3.00 per person with ginger soy V Barbacoa | $110 GF Shrimp Shumai | Market Price Pollo | $100 GF with smoky soy V Sweet Corn and Black Bean | $100 GF V Roasted Pork Bao | $135 with sweet coconut Hoisin Beef Steamed Bun | $135 with kimchee GF - gluten friendly V - vegetarian VG - vegan Please add applicable service charge and state sales tax to all food and beverage items. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk 17 of food borne illness. We cannot guarantee that allergens may not have been introduced during another stage of the food chain process or, even inadvertently, during preparation. Hot Appetizers Croquettes Reuben | $110 corned beef, sauerkraut, and Swiss with caraway crust and 1000 island dressing Chasseur | $110 wild mushrooms, shallots, and Yukon puree with onion Priced per fifty pieces. crust and fines herbes Arancini | $110 risotto, sun-dried tomatoes, and asparagus with parmesan crust and basil-spiked marinara Tamale | $125 carnitas, masa, and ancho with cornmeal crust, pico de gallo, and queso fresco Strips Walnut Crusted Chicken | $125 with tart cherry BBQ Country Fried Steak | $145 with peppercorn gravy Cornflake Crusted Pork | $135 with honeyed whole grain mustard GF - gluten friendly V - vegetarian VG - vegan Please add applicable service charge and state sales tax to all food and beverage items.
    [Show full text]
  • Platos Pequeños Ensaladas Guisos De La Casa
    Tue-Sat 7:30am–9:30pm Sun 7:30am-8:30pm Mon Closed Platos Pequeños SNAX Y DIPPERS LOS CRISPIES Shiny Ribs ..........................................$9.95 Quesadillas ........................................$9.95 Crispy St. Louis Pork Ribs Coated with Sweet Served with Pico de Gallo, Guacamole & Arbol Chile Glaze, Garnished with Jicama Slaw Sour Cream We Offer Chips and Choice of Crispy Tacos One Salsa Free. Add an Additional Rajas con Queso Salsa from Our Selection. Papas Rellenas ...............................$8.95 Two Crispy Taco Shells Filled Green Chiles & Onion Rajas, Jack Cheese $1.00 Crunchy Mashed Potato Cakes Stuffed with with Picadillo, Tomatoes, Jack & Pico de Gallo g Goat & Jack Cheese, Served with Salsa X g Cheese & Shredded Lettuce Teximelt Eldorado Salsa Sampler $7.95 | à la Carte $4.00 Queso Asado ...................................$8.95 Beef Picadillo, Jack Cheese, Green Onions A sampling of all 5 of our House Grilled Panela Cheese Topped with Salsa Verde & Pico de Gallo g Add Beans & Rice $10.95 Salsas, made fresh daily. & Avocado, Served with Warm Tortillas Spinozadas Avocado Salsa Nachos Compuestos .................$6.95 Crispy Griddled Jack Cheese Topped with Salsa Fresca Roasted Peppers & Caramelized Onion Tostadas Individually Constructed Nachos Featuring Chileverde Enrobed in a Warm Corn Tortilla Refried Black Beans, Jack Cheese, Avocado & Two Crispy Tortillas Topped Salsa X Pico de Gallo Chicken Dillo with Black Beans, Red Cabbage, El Scorpio Add Your Choice of Picadillo or Shredded Roasted Chicken, Jack Cheese, Green Chile Guacamole, Pico de Gallo, Chicken.......................................................$2.00 and Onion Rajas g Queso Fresco. $4.95 Picadillo, Chicken, or Hongos Puzchkas .............................................$8.50 added on request.
    [Show full text]
  • Acompañantes Sides
    Guacamole ® Our Hand-Crushed Classic Guacamole Served With House-Made Chips & Pasilla De Oaxaca Salsa $14 Add Blue Cheese, Grapes, Smoked Almonds +$3 MENÚ DE CENA DINNER MENU Para Compartir To Share Mariscos From The Sea QUESO FUNDIDO $11 CÓCTEL DE CAMARONES $15 Broiled Chihuahua & Oaxaca Cheeses, Chorizo, Salsa Verde, Shrimp, Avocado, Red Onion, Cilantro, Hand-Pressed Corn Tortillas Spicy Cocktail Sauce, Saltines TATANACHOS $14 Crispy Tortillas, Black Beans, Melted Chihuahua & Oaxaca Cheeses, *CEVICHE DE ATÚN $16 Crispy Ancho Peppers, Pickled Jalapeños, Salsa Verde, Crema, Cilantro Tuna, Chipotle-Orange Marinade, Avocado, Tomato, Orange, Cilantro {NO MODIFICATIONS PLEASE} TOSTADA DE JAIBA $15 ZARAPE DE PATO $15 Jumbo Lump Crab, Crispy Tortilla, Black Bean Spread, Romaine, Slow-Braised Duck, Layered Corn Tortillas, Poblano Peppers, Basil Dressing, Radish, Tomato Spicy Roasted Habanero Cream ALITAS ADOBADAS $13 EMPANADAS DE MARISCOS $12 Adobo-Rubbed Spicy Chicken Wings, Avocado Mousse Dip Guajillo Masa, Crab & Shrimp Salpicon, Mango-Habanero Salsa Aperitivos Appetizers ENSALADA PICADA $12 TACOS DORADOS $10 Jicama, Mango, Apple, Cucumbers, Hearts Of Romaine, Crispy Chicken Tacos, Pasilla De Oaxaca & Roasted Cashews, Spicy Tamarind Dressing Tomatillo-Serrano Salsas, Crema, Cotija SOPA DEL DÍA $9 Platos Principales Mains ENCHILADAS DE MOLE NEGRO $21 PESCADO A LA VERACRUZANA $26 Braised Brisket, Sesame Seeds, Cotija, Crema Seared Cod, Roasted Tomato Sauce, Olives, Capers, Pickled Jalapeños ENCHILADAS SUIZAS $20 COSTILLITAS CON MOLE $28 Braised
    [Show full text]
  • Menu Almuerzo
    Almuerzo MENU PRIX FIX LUNCH 25 FIJO Three course prix fix lunch with your choice of a selection from comenzar or sopas y ensalads, platos presentados and one of our delicious desserts. COMENZAR Guacamole De La Mixteca 8 avocado ‡ tomato ‡ onion ‡ cilantro ‡ serrano chilies Guacamole Langosta 12 lobster ‡ avocado ‡ tomato ‡ onion ‡ cilantro ‡ serrano chilies Queso Fundido 8 oaxaca & panela fondue ‡ flour tortillas ‡ chorizo ‡ salsa la casita Quesadillas De Flor De Calabaza 10 squash blossoms ‡ rajas ‡ tomato ‡ epazote ‡ queso anejo ‡ crema fresca ‡ pepitas Ceviche 11 lobster ‡ rock shrimp ‡ ahi tuna ‡ celery ‡ onions ‡ lime ‡ jalapeno ‡ sweet tomato broth SOPAS Y ENSALADS Sopa De Frejol Negro 7 black bean soup ‡ epazote ‡ onions ‡ serranos ‡ tomato ‡ cilantro ‡ crema fresca Sopa De Tortilla A La Mexicana 7 tortilla soup ‡ chile passila ‡ queso panela ‡ cilantro ‡ epazote ‡ crispy tortilla strips ‡ avocado Ensalada De Caesar 8 romaine hearts ‡ coddled egg ‡ queso anejo ‡ olive oil ‡ anchovy ‡ garlic ‡ lemon ‡ pan a la brasa Ensalada De Jicama y Naranja 8 jicama ‡ orange ‡ cilantro ‡ chipotle powder ‡ lime Ensalada De Tomate y Aguacate con Cebollas 9 yellow tomatoes ‡ roasted onion ‡ avocados ‡ poblanos ‡ pepitas ‡ cilantro ‡ lime ‡ pumpkin seed oil TORTAS Y TACOS Torta Vegetariana 12 portobello ‡ grilled eggplant ‡ heirloom tomato ‡ oaxaca cheese ‡ black bean spread ‡ poblano roasted onion ‡ avocado ‡ romaine ‡ telera Torta De Lomo 13 carnitas ‡ citrus jam ‡ black bean spread ‡ poblano ‡ roasted onion ‡ avocado ‡ romaine ‡ telera Torta
    [Show full text]
  • Catering Menu
    CATERING MENU ONE DOZEN 46.00 16OZ4.99 TACOS TOMATE BEANS TRAY 16.00 RED ONION 16OZ 4.99 16OZ 4.99 CILANTRO LIME RICE TRAY 16.00 CILANTRO 16OZ 7.99 CARNITAS TRAY 55.00 PICO DE GALLO 16OZ 5.99 TRAY 65.00 PICKLED ONION BRISKET CHIPOTLE CABBAGE 16OZ 7.00 PASTOR TRAY 55.00 PICO DE GALLO MANGO 16OZ 8.99 TRAY 55.00 CARNE ASADA PICKLED CARROTS 6.99 PAPAS LOCAS TRAY 60.00 GRILLED CORN 16OZ 7.25 POLLO ASADO TRAY 50.00 GRILLED ONIONS 16OZ 4.99 TRAY 70.00 GRILLED SHRIMP GRILLED JALAPEÑO 16OZ 4.99 LENGUA TRAY 70.00 GRILLED FISH TRAY 70.00 CHEESE MULAS ONE DOZEN 38.00 FRESH MASA CORN ONE DOZEN 5.05 TORTILLAS 1473 Fitzgerald Dr unit 102 FRESH FLOUR Pinole, California 94564 @queondatacobar TORTILLAS ONE DOZEN 5.05 (510) 223-9467 www.queondatacobar.com GRILLED VEGETABLES TRAY 48.00 #CRAFTEDBYYOU FAVORITES SPECIALTIES 3.95 MENU TACOS QUESABIRRIA TACO 4.75 Pressed All Natural Tortilla Made To Order. Birria Served With Cilantro & Onion On A Fresh Corn Fully Loaded Your Way! Tortilla, Cheese And Birria Broth Upon Request 11.95 MEAT BURRITOS 11.95 PAPA LOCA 13” Flour Tortilla (Whole Wheat or Spinach) Fully Loaded Fries, Meat, Queso, Sour Cream, CARNE ASADA Your Way! Also available With Whole Wheat or Pico De Gallo & Cheese Spinach Tortilla POLLO ASADO GRILLED CHICKEN CHILAKOS 12.95 PULLED PORK KID’S BURRITO OR Tortilla Chips, Choice Of Meat, Salsa Roja, Fresh CARNITAS Oregano, Red Onions, Queso QUESADILLAS 5.25 AL PASTOR MARINATED PORK Fresco & Cotija & Sour Cream BIRRIA SLOW COOKED BEEF STEW QUESADILLAS 11.95 ESQUITE 7.95 Crispy Flour Tortilla, Fancy Monterey Grilled Corn With Chipotle Mayo, SALPICON SMOKED BRISKET Jack Cheese & Your Choice Of Meat Queso Cotija, Tajin & Limon CHICHARRONES PORK BELLY 4.75 BOWL 11.95 TACOS DE COSTRA 2 XTRA CAMARON Rice, Beans, Meat & Your Corn Tortilla Layered With Cheese Choice of Toppings Then Flipped Over On Comal And GRILLED FISH 2 XTRA Left To Crisp And Caramelize.
    [Show full text]
  • Sides Enchiladas
    BURRITOS BURGERS & TORTILLA OR BOWL With black beans, rice, guacamole, sour cream, romaine & Monterey Jack cheddar. SAN DWICH ES Served with your choice of sauce: mole, salsa verde or salsa roja Served with french fries & mexican coleslaw El Mexicano Burger 11.99 Furioso 11.99 Carne Asado 13.99 Marisco 15.99 8oz. Burger topped with Grilled steak, fresh spinach, Grilled steak Shrimp, crab & calamari jalapeños, guacamole, red onions, tomatoes, red onions & chipotle mayo Monterey Jack cheddar cheese Chorizo 13.99 Al Pastor 11.99 & chipotle mayo Ansioso 11.99 Pork & pineapple Grilled chicken, avocado & Pollo 12.99 99 tomatoes. Topped with a tangy 99 Nacho Burger 11. Mexican coleslaw Grilled chicken Lobo Jardin 13. 8oz. Burger topped with cheese, Zucchini, bell peppers, corn pico de gallo, avocado, sour cream, Enojado 11.99 spinach, onions & mushrooms salsa, cilantro & nacho chips Lightly battered fillet of bass, thinly sliced cucumbers, bell 99 peppers, spinach & red onion. GRANDE MUCHACHO 16. Drizzled with our citrus Steak, shrimp, chicken & chorizo filled lime vinaigrette with rice, beans, romaine, chipotle mayo & Monterey Jack cheddar cheese PLATOS FAMOSO Lobo Feast 14.99 Arroz con Pollo 14.99 A combination of one cheese Sautéed Mexican rice with enchilada, one chicken tostada & chicken, corn, peppers, carrots, one beef taco. Served with refried onions & fresh cilantro beans & rice Arroz con Camarones 16.99 99 CHIMICHANGAS Churasco Asado 22. Yellow Mexican rice with sautéed Filled with rice, refried beans & Monterey Jack cheddar cheese. Grilled skirt steak served with our shrimp, chorizo, onions & peppers. Served with pico de gallo, guacamole & sour cream chimichurri sauce.
    [Show full text]
  • Appertivios Ensaladas Y Sopas Our Famous Cuban Sandwiches
    117 North Union Ave. Cranford, NJ 908-272-8226 Appertivios The first basket of our delicious Cuban style bread is on us! Calamari Frito lightly battered fried calamari served with our sweet and spicy sauce and papperoncini aioli Croquetas de Jamon croquettes filled with herbed ground ham Cuban Nachos plantain chips with picadillo and all the sides Empanadas 3 to choose from: picadillo or spinach & manchego cheese or chicken Camarones al Ajillo pan-roasted garlic shrimp Papa Rellanas potato ball stuffed with beef Chicharon de Pollo chicken lollipops Masitas de Puerco twice-cooked pork chunks Pork Wings appetizer size seasoned pork shanks Chorizo a la Plancha grilled spanish sausage Tostones con Picadillo fried plantains with picadillo Ensaladas y Sopas Ensalada con Mango y Pina mixed greens with mango & pineapple Ensalada Cesar cesar salad add chicken Ensalada de Aguacate avocado salad Ensalada a Mi Manera mixed green, avocado, tomatoes, red onions Caprese Salad fresh mozzarella, tomato, basil Soup of the Day Our Famous Cuban Sandwiches Sharing Charge Cuban Sandwich layers of roasted pork, ham, swiss cheese, pickles on Cuban bread (sharing charge) Dinner Cuban Sandwich choice of rice & beans, congri, maduros, tostones or yuca **finish it all and you sign our wall and get our tee shirt** 117 North Union Ave. Cranford, NJ 908-272-8226 Sides Rice Cuban style white rice Congri rice & black beans Frijoles black beans Maduros sweet plantains Tostones con Mojo fried plantains with mojo Yuca con Mojo boiled yuca with mojo Yuca Frita fried yuca
    [Show full text]
  • Syl Full Menu
    Botanas TAQUITOS (Six bite-size taquitos, with your choice of beef or chicken, served with pico de gallo, sour cream, guacamole, and cheese) $11.00 MULITAS (Two hand made corn tortillas with steak, cheese, and diced bacon. Topped with lettuce, cotija cheese, pico de gallo, sour cream, and guacamole) $12.00 NACHOS (Fresh corn tortilla chips topped with ranchera and guajillo sauce, cheese, refried beans, guacamole, sour cream & pico de gallo) $11.00 ADD chicken, shredded beef, or carnitas $3.00 ADD Steak $4.10 Shrimp $4.00 QUESO FUNDIDO (Jack and Manchego cheese, Topped with your choice of: Chorizo, mushrooms or fresh roasted poblano pepper chile strips. Served with tortillas) $11.50 CEVICHE ( Lime juice, tomato, onions, cilantro, and avocado with your choice of SHRIMP OR FISH) $11.50 QUESADILLA (two flour tortillas or two handmade corn tortillas with melted cheese, garnished with lettuce, pico de gallo, sour cream and guacamole) ADD chicken, shredded beef, or carnitas $3.00 ADD Steak $4.10 Shrimp $4.00 GUACAMOLE (Prepared fresh on the premises) Based on the MARKET PRICE ALITAS “ CHICKEN WINGS” (Hot & Spicy chicken wings 10Pcs.) $12 TAQUITOS DE PAPA (4) Mini hard shell tacos filled with potato and a touch of chorizo. Topped with pico de gallo, sour cream, guacamole, and cotija cheese. Amazing starter! $8.40 RAJAS CON REMA Roasted fresh poblano pepper strips sautéed with onion and corn. Topped with Mexican sour cream and cotija cheese. Served with tortillas, A true Mexican appetizer! $10.25 SOPES Two mini handmade corn tortillas (gorditas) with a spread of refried beans and your choice of steak, chorizo, chicken, or carnitas.
    [Show full text]