DOCSLIB.ORG

Item Name Price Category

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Item Name Price Category Item Name Price Category Apple Pie $6.99 Bakery Brookie $3.99 Bakery Choc Chip Cookies Bakery Style $3.99 Bakery Choc Mousse Cake $3.99 Bakery Chocolate Brooklyn Babka $4.99 Bakery Cinnamon Brooklyn Babka $4.99 Bakery Cinnamon Coffee Cake $4.49 Bakery Coconut Macaroons Bakery $3.49 Bakery Cranberry & Orange Tea Scones $3.99 Bakery Cranberry White Choc Oatmeal Cookoes Bakery Style $3.99 Bakery Dark Choc Ganache Sheet Cake $4.49 Bakery Glazed Choc Donuts $3.99 Bakery Gluten Free Mini Cupcakes $3.99 Bakery Half Moon Cookies $2.99 Bakery Molasses Cookies $3.99 Bakery Pancake Bread $3.99 Bakery Patisserie Chocolate $6.99 Bakery Pecan Kringle $7.99 Bakery Raspberry Hearts $4.99 Bakery Sea Salt Brownie Petites $4.49 Bakery Vanilla Cream Sheet Cake $4.49 Bakery Vegan Banana Bread $4.29 Bakery Brioche Buns $3.99 Bread/Bakery Brioche Hot Dog Buns $2.99 Bread/Bakery British Style Crumpets $2.99 Bread/Bakery Butter Croissants $2.99 Bread/Bakery Carb Savvy Whole Wheat Tortillas $2.99 Bread/Bakery Challah $3.69 Bread/Bakery Choc Chip Pain au Lait $2.99 Bread/Bakery Ciabatta Baguette $1.99 Bread/Bakery Ciabatta Demi-Baguette $1.29 Bread/Bakery Ciabatta Rolls $1.99 Bread/Bakery Cinnamin Raisin Bagels $2.69 Bread/Bakery Cinnamon Roll Bread $3.79 Bread/Bakery Classic English Muffins $1.49 Bread/Bakery Classix Hamburger Buns $1.99 Bread/Bakery Corn & Wheat Tortillas $1.99 Bread/Bakery Corn Tortillas $1.49 Bread/Bakery Dark Pumpernickel Tuscan Pane $2.99 Bread/Bakery Everything Bagels $2.69 Bread/Bakery Everything Ciabatta Rolls $2.49 Bread/Bakery Flour Tortillas $2.29 Bread/Bakery Focaccia Bread $3.99 Bread/Bakery Gluten Free Brioche Bread $5.99 Bread/Bakery Gluten Free Cinnamon Raisin Bread $4.49 Bread/Bakery Gluten Free Everything Bagels $4.49 Bread/Bakery Gluten Free Hamburger Buns $3.99 Bread/Bakery Gluten Free Italian Bread $4.99 Bread/Bakery Gluten Free Mutligrain Bread $4.49 Bread/Bakery Gluten Free Plain Bagels $4.49 Bread/Bakery Gluten Free Tortilla made with Quinoa Flour $3.49 Bread/Bakery Gluten Free White Sandwich Bread $4.49 Bread/Bakery Gluten Free Whole Grain Bread $4.49 Bread/Bakery Gourmet White Bread $1.99 Bread/Bakery Habanero Lime Flour Tortillas $2.69 Bread/Bakery Handmade 100% Whole Wheat Flour Tortillas $2.99 Bread/Bakery Handmade Flour Tortillas $2.99 Bread/Bakery Hot Dog Buns $1.99 Bread/Bakery Mini Plain Bagels $2.29 Bread/Bakery Item Name Price Category Multigrain Bread $2.99 Bread/Bakery Organic Ezekiel 4:9 Bread(the orange one) $4.49 Bread/Bakery Organic Ezekiel 4:9 Cinnamon Raisin Bread (the purple one) $4.99 Bread/Bakery Organic Ezekiel 4:9 Sesame Bread (the green one) $4.49 Bread/Bakery Organic Flourless Wheat Berry Bread $3.99 Bread/Bakery Organic French Baguette $1.99 Bread/Bakery Organic Honey Sweet Whole Wheat Bread $3.69 Bread/Bakery Organic Mini Flour Tortillas $2.49 Bread/Bakery Organic Multigrain Oat Bread $3.69 Bread/Bakery Organic Seeded Bread $3.49 Bread/Bakery Organic Soft Wheat Bread $2.99 Bread/Bakery Organic Soft White Bread $2.99 Bread/Bakery Organic Sprouted Wheat 7 Grain Bread $3.49 Bread/Bakery Organic Sprouted Wheat Daily Bread $3.99 Bread/Bakery Organic Sprouted Wheat Multigrain Bread $3.99 Bread/Bakery Organic Super Bread $3.49 Bread/Bakery OriginL French Rolls $2.29 Bread/Bakery Pain au Lait $2.99 Bread/Bakery Pita Bread Pockets $1.49 Bread/Bakery Pizza Crust $3.79 Bread/Bakery Plain Bagels $2.69 Bread/Bakery Pretzel Bagels $2.49 Bread/Bakery Sliced Sourdough Bread $2.99 Bread/Bakery Soft Multigrain Rustico Bread $2.99 Bread/Bakery Soft Whole Wheat Bread $2.79 Bread/Bakery Sourdough Boule $3.29 Bread/Bakery Sourdough Bread $2.29 Bread/Bakery Sourdough Sandwich Bread $2.99 Bread/Bakery Sprouted Wheat Sourdough Bread $3.99 Bread/Bakery Sweet Pull Apart Aloha Rolls $2.99 Bread/Bakery Tandoori Garlic Naan $2.99 Bread/Bakery Tandoori Naan $2.99 Bread/Bakery Tuscan Pane $2.69 Bread/Bakery White Bread Sliced $1.79 Bread/Bakery Whole Wheat Bread $2.99 Bread/Bakery Whole Wheat Bread Sliced $1.79 Bread/Bakery Whole Wheat English Muffins $1.69 Bread/Bakery Whole Wheat Hamburger Buns $1.99 Bread/Bakery Whole Wheat Lavash Flatbread $2.49 Bread/Bakery Whole Wheat Pita Pockets $1.49 Bread/Bakery Whole Wheat Tuscan Pane $2.99 Bread/Bakery ABC Bars almond butter cocoa $2.99 Breakfast Almond Butter Granola $3.49 Breakfast Ancient Grains & Nuts Granola $3.49 Breakfast Apples & Cinnamon Instant Oatmeal $2.49 Breakfast Barbara's Morning Oat Crunch $3.99 Breakfast Barbara's Multigrain Spoonfuls $3.99 Breakfast Barbara's Original Puffins $3.99 Breakfast Barbara's Peanut Butter Puffins $3.99 Breakfast Chewy Choc & Peanut Butter Protein Bars $3.49 Breakfast Choc Chip Chewy Coated Granola Bars $2.49 Breakfast Coconut Chocolate Date Bars $3.49 Breakfast Crunchy Cinnamon Squares $2.99 Breakfast Fiberful Granola Bars rolled oats&choc chip $2.69 Breakfast Fiberful Granola Bars rolled oats&peanut butter $2.69 Breakfast Flaxseed $2.99 Breakfast Frosted Flakes $1.99 Breakfast Frosted Maple & Brown Sugar Shredded Wheats bite size $2.99 Breakfast Frosted Shredded Wheats bite size $2.99 Breakfast Item Name Price Category Ginger Turmeric Granola $3.49 Breakfast Gluten Free Toasted Nut & Fruit Granola $3.99 Breakfast Grainless Granola $3.99 Breakfast Granola Cereal with Almonds $2.99 Breakfast High Fiber Cereal $2.49 Breakfast Honey Nut O's $2.29 Breakfast Joe's O's $1.99 Breakfast Just the Clusters Chocolate Almond Granola Cereal $3.29 Breakfast Just the Clusters Ginger Almond Cashew Granola Cereal $2.99 Breakfast Just the Clusters Maple Pecan Granola Cereal $2.99 Breakfast Just the Clusters Vanilla Almond Granola Cereal $2.99 Breakfast Maple & Brown Sugar Instant Oatmeal $2.49 Breakfast Maple Pecan Clusters Cereal $3.99 Breakfast Mixed Berry Granola Cereal $3.79 Breakfast Muesli $3.99 Breakfast Multigrain O's $2.99 Breakfast Nature's Path Heritage Flakes $2.99 Breakfast Nature's Path Pumpkin Seed & Flax Granola $2.99 Breakfast Organic Bran Flakes $2.29 Breakfast Organic Chewy Choc Chip Granola Bars $2.69 Breakfast Organic Chia Bars $2.99 Breakfast Organic Chia Seed $4.99 Breakfast Organic Coconut Almond Chia Cereal $3.99 Breakfast Organic Corn Flakes $2.49 Breakfast Organic Crisp Rice Cereal $2.49 Breakfast Organic Flaxseed Meal $2.99 Breakfast Organic Frosted Flakes $2.29 Breakfast Organic Frosted Toaster Pastries $2.69 Breakfast Organic Fruit & Seed Granola $3.99 Breakfast Organic Gluten Free Classic Oatmeal $1.69 Breakfast Organic Gluten Free Oatmeal Maple Brown Sugar cjps $1.69 Breakfast Organic Granola Bites Choc Chip $2.99 Breakfast Organic Granola Bites Mixed Berry $2.99 Breakfast Organic Hemp Seed Bars $2.99 Breakfast Organic High Fiber O's $2.99 Breakfast Organic Multigrain Hot Cereal $2.69 Breakfast Organic Oats & Flax Instant Oatmeal $3.49 Breakfast Organic Oven Toasted Old Fashioned Oats $2.69 Breakfast Organic Peanut Butter Panda Puffs $2.99 Breakfast Organic Raisin Bran $2.29 Breakfast Organic Raisin Bran Clusters $4.49 Breakfast Organic Steel Cut Oats $3.69 Breakfast Organic Toasted Coconut Granola $3.99 Breakfast Organic Toasted Coconut Granola Bark $3.99 Breakfast PB&J Bar $2.69 Breakfast PB&J Snack Duo $3.99 Breakfast Peanut Butter Chewy Coated & Drizzled Granola Bars $2.49 Breakfast Peanut Butter Protein Granola $3.49 Breakfast Quick Cook Steel Cut Oats $2.69 Breakfast Raises the Bar dark choc $2.79 Breakfast Raises the Bar maple $2.79 Breakfast Raw Shelled Hemp Seed $5.99 Breakfast Rolled Oats $3.99 Breakfast Shredded Bite Size Wheats $2.99 Breakfast Stone Ground White Grits $2.29 Breakfast Strawberry Yogurt O's $3.49 Breakfast Super Nutty Oat Clusters $4.49 Breakfast These Peanuts go on a Date Bar $2.99 Breakfast This Apple Walks Into A Bar $1.99 Breakfast Item Name Price Category This Blueberry Walks Into A Bar $1.99 Breakfast This Fig Walks Into A Bar $1.99 Breakfast This Strawberry Walks Into A Bar $1.99 Breakfast Toasted Almond Flakes Cereal $2.69 Breakfast Toasted Oatmeal Flakes Cereal $2.69 Breakfast Unsweetened Instant Oatmeal $3.49 Breakfast Vanilla Almond Clusters Cereal $3.99 Breakfast Very Berry Clusters Cereal $3.29 Breakfast All Natural Apple Sauce 24oz jar $1.99 Canned Goods Black Beans $0.79 Canned Goods Butternut Squash Soup $2.99 Canned Goods Calabrian Chili Tomato Dumpling Soup $3.99 Canned Goods Cannellini White Kidney Beans $0.79 Canned Goods Chicken Noodle Soup Carton $1.99 Canned Goods Corn Poland Chowder $1.99 Canned Goods Creamy Corn & Roasted Pepper Soup $2.99 Canned Goods Cuban Style Black Beans $0.99 Canned Goods Fat Free Traditional Refried Beans $0.99 Canned Goods Garbanzo Beans $0.79 Canned Goods Garden Vegetable Soup $3.99 Canned Goods Greek Chickpeas $1.79 Canned Goods Ground Baked Beans in Tomato Sauce $1.99 Canned Goods Latin Style Black Bean Soup $2.79 Canned Goods Miso Ginger Broth $1.99 Canned Goods Organic Apple Mango Fruit Pouches $2.69 Canned Goods Organic Apple Sauce $2.49 Canned Goods Organic Apple Sauce 4ct cups $1.99 Canned Goods Organic Apple Sauce with Cinnamon 4ct cups $1.99 Canned Goods Organic Baked Beans $1.49 Canned Goods Organic Beef Bone Broth $2.99 Canned Goods Organic Beef Broth $2.49 Canned Goods Organic Black Beans $0.99 Canned Goods Organic Chicken Bone Broth $2.99 Canned Goods Organic Chicken Broth $1.99 Canned Goods Organic Coconut Cream $2.29 Canned Goods Organic Coconut Milk $1.69 Canned Goods Organic Creamy Tomato Soup $2.69 Canned Goods Organic Free Range Chicken Stock $2.29 Canned Goods Organic Garbanzo Beans $0.99 Canned Goods Organic Great Northern Beans $0.99 Canned Goods Organic Kidney Beans $0.99 Canned Goods Organic Low Sodium
Load more

Recommended publications
  • Winter Lunch Menu} February 2021 Monday Tuesday Wednesday Thursday Friday December 1St, 2020 December 2Nd, 2020 December 3Rd, 2020 December 4Th, 2020
    december 2020 january 2021 winter lunch menu} february 2021 monday tuesday wednesday thursday friday December 1st, 2020 December 2nd, 2020 December 3rd, 2020 December 4th, 2020 Chicken Nuggets Asian Meatballs Turkey Taco Tomato Cream Pasta Veggie Nuggets Veggie Meatballs Boca Taco Mozzarella Cheese WG Roll Asian BBQ Sauce Flour Tortilla Cauliflower Steamed Carrots Quinoa Peppers & Onions Apple Slices Melon Broccoli Melon Pineapple December 7th, 2020 December 8th, 2020 December 9th, 2020 December 10th, 2020 December 11th, 2020 Pizza Muffins Tandoori Chicken Ravioli Turkey Sloppy Joe Three Bean Chili Marinara Sauce Tandoori Tofu Marinara Sauce Boca Sloppy Joe Shredded Cheddar Cheese Steamed Peas Brown Rice Green Beans WG Hamburger Bun Saltines Melon Steamed Carrots Pineapple Collard Greens Roasted Sweet Potato Melon Pear Slices Apple Slices December 14th, 2020 December 15th, 2020 December 16th, 2020 December 17th, 2020 December 18 th, 2020 Sweet & Sour Chicken Tortellini Fajita Chicken Mac N Cheese Chicken Nuggets Sweet & Sour Tofu Marinara Sauce Fajita Tofu Steamed Carrots Veggie Nuggets Brown Rice Broccoli Flour Tortilla Melon WG Bread Roasted Zucchini Melon Peppers & Onions Roasted Butternut Squash Orange Slices Pineapple Fruit Salad December 21st, 2020 December 22nd, 2020 December 23rd, 2020 December 24th, 2020 Decemb er 25th, 2020 Roasted Turkey w/Gravy Adobo Chicken Beef Burger Penne Pasta w/Marinara Veggie Tamale Tofurkey w/Gravy Adobo Tofu Veggie Burger Mozzarella Cheese Green Beans WG Roll Brown Rice WG Hamburger Bun Broccoli Applesauce
    [Show full text]
  • Total Anthocyanin Content in Blue Corn Cookies As Affected by the Various Acids and Oven Types
    TOTAL ANTHOCYANIN CONTENT IN BLUE CORN COOKIES AS AFFECTED BY INGREDIENTS AND OVEN TYPES by JIAN LI B.S., Northeast Agriculture University, P.R. China, 1997 M.S., Kansas State University, USA, 2003 AN ABSTRACT OF A DISSERTATION submitted in partial fulfillment of the requirements for the degree DOCTOR OF PHILOSOPHY Department of Grain Science and Industry College of Agriculture KANSAS STATE UNIVERSITY Manhattan, Kansas 2009 Abstract Anthocyanins, a group of pink to purple water-soluble flavonoids, are well known as naturally occurring pigments credited with numerous potential health benefits. However, they are sensitive to degradation by pH, light, and temperature. Blue corn (maize) is known to be high in anthocyanins (mainly cyanidin 3-glucoside). Citric and lactic acids and glucono-delta-lactone (GDL) are weak organic acids used by the food industry. Reel, convection, and impingement ovens are all used in the baking industry and they use different baking times and temperatures because they have different heat transfer coefficients. Cookies are popular snacks and might serve as a vehicle to deliver antioxidants and fiber. Preliminary tests showed that acids significantly increase the total anthocyanin content (TAC) remaining in the cookies when used at the 1.5% level (flour weight basis, fwb), then plateau up to the 6 % level. The interaction of three acids with three oven types (impingement oven 355F/4min, reel oven 400F/10min, and convection oven 360F/4min) were conducted to investigate their effects on the TAC remaining in blue corn based cookies. Cookie formula was based on AACC method 10-50D. Whole grain blue corn flour to wheat pastry flour ratio (80/20), guar gum level (1%, fwb), and water level (21.5%, fwb) were determined based on RSM analysis.
    [Show full text]
  • Winter Menu } February Fruit & Veg/ 1/2 Cup Total Milk 6Oz Cup
    tm local & organic food for kids december Protein =2oz total january Grain>2oz winter menu } february Fruit & Veg/ 1/2 cup total Milk 6oz cup monday tuesday wednesday thursday friday Dec 31, Jan 28 January 1, 29 January 2, 30 January 3, 31 January 4 Roast Turkey w/ Gravy Three Cheese Baked Chicken Nuggets Beefy Sloppy Joe Three Bean Chili Lasagna Veggie “Chicken” Tenders Veggie Sloppy Joe Tofurkey Fresh Cucumbers Steamed Carrots Mixed Veggies Whipped Potatoes Fresh Broccoli Fruit Salad Fresh Pineapple Fresh Bananas Appleberry Sauce Pear Slices Elbow Pasta Whole Grain Bread Whole Grain Bread Whole Grain Bun January 7 January 8 January 9 January 10 January 11 Orange Chicken Farfalle w/ Tomato Beef Kabab Bites Creamy Three Cheese Orange Vegetarian Chicken Cream Sauce Falafel Mac n’ Cheese Pizza w/ Yogurt Dip Asian Veggies Steamed Carrots Sweet Local Peas Fresh Broccoli Honeydew Melon Fresh Cucumbers Fresh Pineapple Apple Slices Orange Slices Fruit Salad Brown Rice Whole Grain Pita January 14 January 15 January 16 January 17 January 18 Turkey Pot Pie Juicy Beef Burger Cheesy Quesadillas Cheesey Ravioli Sweet Apple Chicken Curry Veggie Pot Pie Veggie Burger w/ Sour Cream w/ Marinara Vegetarian Chicken Local Green Beans Fresh Steamed Broccoli Butternut Squash Sweet Local Peas Cauliflower & Carrots Orange Slices Appleberry Sauce Fresh Pineapple Fresh Melon Fruit Salad Fresh Baked Biscuit Whole Grain Bun Naan Bread January 21 January 22 January 23 January 24 January 25 Pasta w/ Alfredo Chicken w/ Plum Sauce Swedish Meatballs Fish Tenders Adobo
    [Show full text]
  • Meteorologists Predict Mild Winter ❏ Temperatures Are Trends Expected Across the Country
    SUNDAY,OCT. 22, 2017 Inside: $1.50 See photos from the weekend Halloween Howwwl softball tournament. — Page 1B Vol. 89 ◆ No. 176 SERVING CLOVIS, PORTALES AND THE SURROUNDING COMMUNITIES EasternNewMexicoNews.com Meteorologists predict mild winter ❏ Temperatures are trends expected across the country. On a larger scale, La Nina condi- “Temperatures are favored to be “Temperatures are favored to be above normal and tions may exert a greater single expected to be above above normal and precipitation precipitation below normal for eastern New Mexico and all of influence on national climactic below normal for eastern New trends than any other event, and the normal, says forecaster. Mexico and all of the state,” the state.” weather pattern is more than likely Albuquerque National Weather to set in before winter, according to By David Grieder Service Senior Meteorologist — Meteorologist Chuck Jones, Albuquerque National Weather Service the 2017 U.S. Winter Outlook STAFF WRITER Chuck Jones said Friday. “But that released Thursday from the [email protected] doesn’t mean we can’t see some guard down.” “The jet stream, or the type of National Oceanic and Atmospheric cold outbreaks or colder than nor- Locally, a lower expected fre- pattern that we’re expecting in the Administration’s Climate CLOVIS — National weather mal temperatures for a brief period quency of jet stream patterns reach- winter will stay to New Mexico’s Prediction Center. forecasters anticipate a warmer and of time and it doesn’t mean we ing into the state means “fewer north and maybe only occasionally drier winter than normal for the can’t pick up a decent storm or two, storms and fewer chances to get dip down to our neck of the woods, region this year, in keeping with including snow.
    [Show full text]
  • Chef Catherine Blake Presented “Cooking for Brain Power”
    The Island Vegetarian Vegetarian Society of Hawaii Quarterly Newsletter Inside This Issue Time to Celebrate! VSH Pre-Thanksgiving Dinner 1,3 VSH’s Pre-Thanksgiving Mahalo to Our VSH Volunteers 2 Top Cardiologist Eats Vegan 3 Dinner on Novembef 21 Animal Protein & Osteoporosis 4 Tasty & Meatless at ShareFest 5 Vegan Foodies Club-Sushi Rolls 6-7 Nutrition News 7 If the Oceans Die, We Die 8 Oahu and Maui VSH Events 8,9 Kauai VSH Events 10 Cowspiracy 11 by Karl Seff, PhD Fermentation 12 VSH Board member Heart Healthy Recipe 13 Our Daily Food Choices Matter 14 Upcoming Events 15-18 Membership Benefits 19 Our year-end holidays begin each year with VSH’s annual vegan Pre- Thanksgiving Dinner! This year it will be at McCoy Pavilion at Ala Moana Beach Park, 1201 Ala Moana Boulevard, in Honolulu, and, like last year, it will be on the Friday before Thanksgiving, November 21, 2014. Free Public Lectures As in recent years, Madana Sundari will be preparing a full Thanksgiving vegan buffet for us. Wherever possible, it will be organic and free of GMOs, T. Colin Campbell, PhD hydrogenated oils, MSG, preservatives, and artificial colors and flavors. Open “Nutrition Is Far More Effective to VSH members and non-members, from vegans to non-vegetarians, a record Than Generally Known” high of about 340 people attended last year’s dinner, held at Govinda’s. Tuesday, October 14, 2014 The fare will be very traditional (see the menu on page 3), and entirely home- Ala Wai Golf Course Clubhouse made. Expect a comfortable, quiet Thanksgiving experience.
    [Show full text]
  • Cheese Sandwiches Will Be Given As a Substitute Lunch If Your Child Dislikes Lunch of the Day
    THE CHILDREN’S CENTER OF BRIGHTON, INC. Menu Milk served with AM Snack & Lunch (Milk Substitute: Silk Soy Milk) Date: Monday Tuesday Wednesday Thursday Friday Name: Name: Name: Name: Name: 5/3 -5/7 • No Nut Butter • Bagels • Strawberry Jelly • Grits with Cinnamon • Apple Bread AM Snack • No Salt Saltines • Cream Cheese • Tortillas • Blueberries • Cheese Sticks • Berries • Oranges • Cantaloupe Dairy Sub. (DF) Cream Cheese (DF) Cheese Soy Sub. Gluten Sub. (GF) (GF) Crackers (GF) Bagel (GF) Apple Bread (GF) Tortilla Vegetarian Sub. Vegan Sub. (V) (V) Cream Cheese (V) Cheese Infant Sub. Oyster Crackers • Spaghetti and Ground • Turkey and Cheddar • Tuna Melt Turkey Meat Sauce • Raisin French Toast • Veggie Nuggets Pinwheel • Broccoli and • Italian Bread and Butter • Cottage Cheese Lunch • Beets • Sliced Tomatoes Cauliflower • Green Beans • Mixed Veggies • Mandarin Oranges • Corn • Peaches • Fruit Salad • Applesauce • Plums Dairy Sub. (DF) Cheese (DF) Butter (DF) Cheese (DF) Cottage Cheese Soy Sub. Gluten Sub. (GF) (GF) Bread (GF) Bread, Pasta (GF) Veggie Nuggets (GF) Tortilla (GF) Bread Vegetarian Sub. (V) Grilled Cheese (V) Tofu Crumble (V) Tofurkey Vegan Sub. (V) (V) Grilled Cheese (V) Tofu Crumble (V) Tofurkey, Cheese (V) Cottage Cheese Infant Sub. • Baked Chick Peas • Peppers • Vegan Vanilla Wafer Bar • Vegan Peach Crisp • Banana Chips PM Snack • Pretzels • Dill Dip • Fruit Cocktail • Carrots • Fruit Salad • Sliced Apples • Watermelon Dairy Sub. (DF) Dill Dip Soy Sub. Gluten Sub. (GF) (GF) Pretzels Vegetarian Sub. Vegan Sub. (V) (V) Dill Dip Infant Sub. Baked Sliced Apples Cooked Carrots Cooked Veggies Cheese Sandwiches will be given as a substitute lunch if your child dislikes lunch of the day.
    [Show full text]
  • A Pocket Guide to Veganism
    A Pocket Guide to Veganism What is veganism? Veganism is a way of living that seeks to exclude, as far as is possible and practicable, cruelty to and exploitation of animals. In dietary terms, this means avoiding eating animal products like meat, dairy, eggs and honey. Why Vegan? It’s better for animals! The majority of animals who are bred for consumption spend their short lives on a factory farm, before facing a terrifying death. Chickens like Bramble here spend their lives in tiny, windowless sheds. She had no access to natural light, fresh air, or even grass. Thankfully she was saved from slaughter. But many others aren’t as lucky. It helps the planet! Animal farming is responsible for more greenhouse gas emissions than all motorised transport combined. In addition, it is responsible for vast amounts of deforestation and water pollution around the world. The carbon footprint of a vegan diet is as much as 60% smaller than a meat-based one and 24% smaller than a vegetarian one. It’s healthy! You can obtain all of the nutrients your body needs from a vegan diet. As such, the British Dietetics Association and American Academy of Nutrition and Dietetics (along with many other similar organisations around the world) all support a well-planned vegan diet as being healthy and suitable for all age groups. Shopping It has never been easier to be vegan, with plant-based foods now available in every single supermarket. Thanks to Animal Aid’s #MarkItVegan campaign, the vast majority of supermarkets now clearly label their own-brand vegan products! Brands to look out for..
    [Show full text]
  • AUCTION Catalog and EVENT Program
    Thanks for attending Travelers Sunset Affair: Magnificent Migrations PRODUCED BY COMO FRIENDS, BENEFITTING COMO PARK ZOO AND CONSERVATORY. FREE TO MORE THAN TWO MILLION VISITORS EACH YEAR AUCTION catalog and EVENT program COMO FRIENDS’ ANNUAL SUMMER BENEFIT FOR COMO PARK ZOO AND CONSERVATORY 651-487-8229 | comofriends.org 1225 Estabrook Drive | Saint Paul, MN 55103 THURSDAY, JULY 20, 2017 5:30 PM — 10:00 PM SUPPORT BY $ Buys 100 ears of corn for $30 ComoBuys 100 Zoo’s ears bison of corn for 30 Como Zoo’s bison Como Friends is the nonprofit organization that inspires community generosity to advance Como Park Zoo and Conservatory as a destination where people from all walks of life can gather, learn and enjoy the natural world. Supplies one hundred $ Supplies one hundred $50 bulbs for the Sunken Garden Since forming in 1999, Como Friends has invested more than 50 Flowerbulbs for Show the Sunken Garden Flower Show $37 million to enhance facilities, preserve architecture and develop programs at Como Park Zoo and Conservatory. Como Friends is dedicated to making this free-admission treasure thrive. $ Covers two weeks supply $100 ofCovers frozen two lard, weeks a treat supply for 100 polarof frozen bears lard, Buzz a treatand Neilfor polar bears Buzz and Neil $ Provides free busing and an $250 educationProvides free program busing for and one an 250 secondeducation grade program class for one second grade class $ Gives Como’s animals $500 aGives week Como’s of progressive animals 500 animala week careof progressive by University of Minnesotaanimal
    [Show full text]
  • Zoom-In-Spring-2017-1
    zoom-inMedia law news from Abbas Media Law SpringMay 2016 2017 UKIP MEP to The Nightly Show David Beckham’s pay damages after exec producer Katie High Court injunction Rotherham abuse Taylor talks to proves worthless 25 libel 4 zoom-in 13 KELLYANNE CONWAY Fake news, alternative facts … who cares? n Turn on the TV or open a newspaper: Obama had banned the Pledge of Al- a serious candidate for the Presidency, ‘fake news’ and ‘alternative facts’ are legiance from US schools, fake news reports started telling us that the only everywhere. At the start of 2016, those abounds. We now have a US President source of news for swathes of society terms would not even have been under- who refuses to answers questions from was the internet. Evidence emerged stood. What a difference a year makes. the mainstream media, and a senior that huge numbers of voters believed From #Pizzagate - an outlandish Presidential advisor, Kellyanne Con- these fake stories. In December, for ex- conspiracy theory that a paedophile way, talking with a straight face on ample, a US poll found only 54% of ring high up in the Democratic Party NBC’s Meet the Press about ‘alternative Trump supporters were willing to say was operating out of a Washington facts’. they didn’t believe #Pizzagate was real. pizza restaurant - to a story that Barack Last year, as Donald Trump became continued on page 28 IN THIS ISSUE COVER MEDIA HAUNTS How the media landscape was Why the members club tainted by fake news ..............................1 that welcomed Dickens (cont on p28) and Churchill is once again the coolest spot in town for creatives .................................14 WINNERS & LOSERS Jennifer Lawrence hacker gets nine months BUSINESS AFFAIRS & RIGHTS in jail ..................................................
    [Show full text]
  • Chesterbrook Academy • 1587 Oswego Rd. • Naperville, IL • 1630-527-1180 Page 1 of 2 *Organic Milk Is Served with Lunch and P.M
    *Organic Milk is served with Lunch and P.M. Snack for Infants & Toddlers **Meals & Snacks are subject change MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 Breakfast Cereal and Milk AM Snack Crackers and Fresh Fruit Pork Loin, Mashed Potatoes, Fruit and Lunch Vegetable Vegetarian: Veggie Patty Fresh Vegetables and Ranch Dip PM Snack Inf/Todds: Furit and Crackers 4 5 6 7 8 Breakfast Cereal and Milk Cereal and Milk Cereal and Milk Cereal and Milk Cereal and Milk AM Snack Cheerios and Yogurt Fresh Fruit, Raisins and Crackers Warm Biscuits and Apple Butter Applesauce and Crackers Granola Bar and Milk Sloppy Joe With or Without a Bun, Orange Chicken, Brown Rice, Fruit and Beef Soulvlaki with Cucumber Sauce, Turkey with Stuffing, Mashed Kale Pesto and Ravioli, Breadsticks, Lunch Roasted Potatoes, Fruit and Vegetable Vegetable Naan Bread, Fruit and Vegetable Potatoes, Fruit and Vegetable Fruit and Vegetable Vegetarian: Soy Crumble Joe Vegetarian: Orange Soy Chicken Vegetarian: Meatless Beef Tip Soulvlaki Vegetarian: Veggie Sausage Veggie Straws and Creamy Avocado Pretzel Bites and Hummus Tortilla Chips and Creamy Salsa Chef Jenny's Trail Mix PM Snack Breadsticks and Marinara Dip Inf/Tod: Crackers and Furit Inf/Todd: Puffs and Yogurt Inf/Todd: Fig Newton and Milk Inf/Todd: Furit and Crackers 11 12 13 14 15 Breakfast Cereal and Milk Cereal and Milk Cereal and Milk Cereal and Milk Rice Cakes and Sunflower Butter AM Snack Applesauce and Cheerios Raisin Bread and Cream Cheese Warm Oatmeal and Milk Inf/Todd: Puffs and Cheese Slices Sausage and Cheese
    [Show full text]
  • Reduce Inflammation: Eat the Palmleaf Way by Jeanette Mascarenas, Wife of Ramon Mascarenas, LMT 1
    PalmLeafMassage.com Reduce Inflammation: Eat the PalmLeaf Way by Jeanette Mascarenas, wife of Ramon Mascarenas, LMT 1. Eat more plants. Plant foods reduce inflammation, fight pain and prevent or improve an astounding number of diseases including heart disease, diabetes, many cancers and many autoimmune diseases. Animal foods do the opposite. Take a vitamin B-12 supplement. B-12 is the only nutrient you cannot get from plants. 2. Eat more fiber. Fiber is only found in plant foods, never in animal foods. Fiber lowers cholesterol and reduces constipation. Eat more of these: Beans, lentils and peas provide fiber plus protein for growth and wound healing Whole grains provide fiber plus carbohydrates (starches) for clean-burning energy Fruits and vegetables provide fiber plus phytonutrients that fight inflammation, pain and disease 3. Eat less sugar. Sugar increases inflammation, pain and wrinkles. Refined sugars like white sugar, brown sugar and high-fructose corn syrup don’t provide vitamins and minerals, they take nutrients out of your body. Here are some healthier ways to satisfy your sweet tooth. Just don’t go crazy; they still raise your blood sugar. • Fresh or dried fruit • Honey • Evaporated cane juice still contains some of the • Brown rice syrup sugar cane’s nutrients (brand names are Rapidura • Maple syrup and Sucanat) • Sweet potatoes and yams • Molasses is high in iron and other minerals 4. Eat more variety. The more different kinds of foods you eat, the more likely it is that you are getting all the nutrients you need. Colors represent nutrients. Eat as many different colors each day as you can.
    [Show full text]
  • Decolonizing Our Diets by Recovering Our Ancestors' Gardens
    25 wide x 41.6 deep 6 x 9 with 4.6 pi head, 5 pi gutter, 25 pi, recto, template 6x9-4x25f.ptf EDITOR’S COMMENTARY Decolonizing Our Diets By Recovering Our Ancestors’ Gardens devon a. mihesuah For Native Americans, current federal dietary guidelines promoting a meaty, cheesy diet amounted to, perhaps inadvertently, the nutritional equivalent of smallpox-infected blankets. Neal D. Barnard, M.D., and Derek M. Brown, “Commentary: U.S. Di- etary Guidelines Unfit for Native Americans” Ninety percent of diabetes and 80 percent of heart disease cases can be directly attributed to unhealthy eating and lifestyle habits. Time Magazine, 20 October 2003 Poor health resulting from lifestyle choice is a serious problem for Ameri- cans.1 Heart disease, obesity, diabetes, cancer, high blood pressure, and alcoholism rage across tribal Nations and have struck both the young and old. Members of my tribe, the Choctaw Nation of Oklahoma, for example, have been especially hard hit by a variety of ailments directly related to poor diet and lack of exercise. In a recent commentary, physicians Neal D. Barnard and Derek M. Brown stated that the 1995 Dietary Guidelines (that were reviewed in mid- 2000) advocate a diet that is unlike the traditional diets of Native peoples. An example of how out of step nutrition “experts” are with the needs of Natives is a study conducted in 1977 in Gastroenterology that revealed that 100 percent of Natives tested were lactose intolerant, which is a food in- tolerance to lactose, a sugar found in milk products. Those suffering from lactose intolerance are deficient in the enzyme lactase.
    [Show full text]