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Updated Version: 2/2/2018 Shorinji Kempo updated version: 2/2/2018 shorinji kempo sk.eliens.net terminology • happo moku { look at opponent! • hidari-mae chudan gamae { left front,fist count • hidari-mae ichiji gamae { left front,open hand • ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju • midi-mae chudan gamae { right front, fist etiquette • migi-mae ichiji gamae { right front,open hand • shugo { row up! • dai sharin { cart wheel • seirets { straight line! • sensei { master, teacher • mae ukemi { roll forwards • ken-shi { shorinji kempo students • ushiro ukemi { roll backwards • lei { salutation • seitai gamae { stance with partner • naole { arms down! • tai gamae { symmetric stance (L/L or R/R) • lenshu-o-hajime-masu { salutation from sensei to • hiraki gamae { mirror stance (L/R or R/L) kensshi • mawashi geri { round kick • onegai-shimasu { salutation from kensshi to sensei • sokuto geri { side kick • lenshu owarime-masu { salutation from sensei (at • sei-ken { fist end of lesson) • ura-ken { back of fist • arigato goza-imashita { thanking for lesson • hira-ken { open side of fist • gasho { salutation or greeting • sho-ken { under side of fist (hammer) • chiyakuza (tjakza) { sit down! (zazen way) • shuto { under side of open hand (knife) • me-moku { close eyes! • kumade { punch with open hand (fingers closed) • chosoku { control breating! • harai-uke { defense with lower arm • kiritsu { stand up! • uchi harai-uke { with lower arm and fist • kesshu { hands down (lock thumbs,fold) • yoko juji-uke { with two arms crossed • hai { yes! shorinji kempo • yoi { be ready! • goho { hard techniques • kamae { take position! • seiho { healing techniques • hajime { start! • juho { soft techniques • yame { stop! seiho kihon 1. seikei { balancing the central meridians • tai gamae { stances 2. seimyaku { balancing the peripheral meridians • tai sabaki { body motion 3. seikotsu { correcting bone positions • sokui ho { foot and leg placement • unpo ho { foot and leg movement 4. kappo { resuscitation • kogi { attack techniques goho • bogi {defence techniques 1. tsuki waza { strikes • shuho { defence methods 2. uchi waza { hammers basics 3. kiri waza { cutting • kiso zuki (kisjoski) { basic techniques 4. keri waza { kicks • kaisoku chudan gamae { basic stance (two fists) 5. kari waza { reaping • me-uchi { eye whip 6. fumi waza { stamps • jodan zuki { punch head 7. tai gi { body techniques • chudan zuki { punch chest 8. bogi { defenses • gedan zuki { punch down 9. dokko den { weapon techniques • kinteki geri { kick to groin 10. nyoi den { short rod techniques • mae geri chudan { front kick to chest 11. kongo den { stick and short staff techniques • uwa-uke {defend high (jodan zuki) juho • shita-uke { defend middle (chudan zuki) 1. gyaku waza { joint reverses 1 2. nage waza { throws • gi { uniform 3. katame waza { pins • ken { fist 4. shime waza { chokes • kinteki { groin 5. tori waza { arrests • kata { shoulder 6. o-atsu waza { pressure techniques • koshi { hip 7. nuki teho { hand releases • kote { wrist 8. nuki miho { escapes • kubi { neck 9. bakuho { binding methods • obi { belt attacks • sode { sleeve • katate { one hand • tembin { elbow • morote { two hands, one side • yubi { thumb • ryote { two hands, two sides material orientation • fukudoku-hon (textbook WSKO, 1995) • irimi { forward, inside • live half for yourself, half for others (WSKO) • omote { exterior • give me leaders, not followers (WSKO) • mae { front • kamoku (WSKO, 1981) • uchi { inside • primary curriculum (WSKO, 1996) • ushiro { back • tokyo university site • soto { outside • online resources (www.shorinjikempo.nl) • uwa { upwards • www.shorinjikempo.or.jp • yoko {side actions • atemi { striking, offense • dori { grip, lock • gaeshi { return • geri { kick • gote { twist • idori { kneeling • jime { strangle • kagi-te { open hand • kiri { cut • maki { wrap, bind up • nage { throw • nuki { escape • tanto tori { knife attack(s) • uke { block • ukemi { roll • zuki { punch parts • ashi { foot • bukkotsu { throat • eri { collar • hiji { elbow • hiza { knee • jo-haku { upper arm 2 kyu 6 kata ryuo ken 1 gakka • kote nuki tan en: migi chudan gamae kyu 6 • ichi, ni: sashi kae ashi (left), kagi te shuho (right), 1. motivations and goals for the founding of shorinji ura te uchi (left, from chudan gamae) kempo • san, shi: mae yose ashi (right), ko-te nuki (right), 2. key attitudes for the dojo ura ken (to sango and yongo) • go: kani ashi (right), hidari chudan choku zuki techniques • roku, shichi: fumikomi ashi (left), yoko furimi basic (left), migi jodan choku zuki,[migi ichiji gamae], yoko 1. etiquette & manners: shugo seiretsu, kesshu, gassho kagi ashi (left), migi mawashi geri, juji ashi sagari rei, chosoku, happo moku, (clothing, attitude, word • hachi: migi hiraki sagari, hidari shita uke, [hidari use) ichiji gamae, zanshin] 2. tai gamae { chudan gamae, ichiji gamae, tai gamae, hiraki gamae • ku: mae yose ashi (right), [kesshu dachi] 3. tai sabaki { zen tenkan, han tenkan terminology 4. umpo ho { chidori ashi, kani ashi, juji ashi, kumo ashi count 5. ukemi { mae ukemi, ushiro ukemi, dai sharin, oten • ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju yori okiagari etiquette offence & defense • shugo { row up! 1. offence: • seirets { straight line! (kaisoku dachi) me uchi, kinteki geri, furiko zuki, gedan zuki, shuto uchi, keri age • sensei { master, teacher (right & left, chudan gamae) jun zuki, gyaku zuki, • ken-shi { shorinji kempo students jun geri, gyaku geri • lei { salutation 2. defense: (kaisoku dachi) uwa uke, uchi uke, shita • naole { arms down! uke, uchi harai uke • lenshu-o-hajime-masu { salutation from sensei to 3. moving: zenshin zuki (jun, gyaku), zenshin geri (jun, kensshi gyaku) • onegai-shimasu { salutation from kensshi to sensei 4. do tsuke, do geri: (kaisoku dachi) furiko zuki, keri age • lenshu owarime-masu { salutation from sensei (at end of lesson) (right & left, chudan gamae) jun zuki, gyaku zuki, jun geri, gyaku geri • arigato goza-imashita { thanking for lesson 5. tan en { ryuo ken 1 (right & left), • gasho { salutation or greeting hokei (so-tai) • chiyakuza (tjakza) { sit down! (zazen way) 1. ryusui geri (ushiro, right & left) • me-moku { close eyes! 2. uchi uke zuki (ura, right & left) • chosoku { control breating! 3. tenshin geri (right & left) • kiritsu { stand up! 4. uwa uke zuki (omote, right & left) • kesshu { hands down (lock thumbs,fold) 5. kote nuki (right & left) • hai { yes! • yoi { be ready! kamoku • kamae { take position! kyu 6 • hajime { start! • nio ken : • yame { stop! [kyu 6] { ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri kihon • ryuo ken : • tai gamae { stances [kyu 6] { kote nuki • tai sabaki { body motion • kongo ken : • sokui ho { foot and leg placement [kyu 6] { ude juji gatame • unpo ho { foot and leg movement 3 • kogi { attack techniques 5. kari waza { reaping • bogi {defence techniques 6. fumi waza { stamps • shuho { defence methods 7. tai gi { body techniques basics 8. bogi { defenses • kiso zuki (kisjoski) { basic techniques 9. dokko den { weapon techniques • kaisoku chudan gamae { basic stance (two fists) 10. nyoi den { short rod techniques • me-uchi { eye whip 11. kongo den { stick and short staff techniques • jodan zuki { punch head juho • chudan zuki { punch chest 1. gyaku waza { joint reverses • gedan zuki { punch down 2. nage waza { throws • kinteki geri { kick to groin 3. katame waza { pins • mae geri chudan { front kick to chest 4. shime waza { chokes • uwa-uke {defend high (jodan zuki) 5. tori waza { arrests • shita-uke { defend middle (chudan zuki) 6. o-atsu waza { pressure techniques • happo moku { look at opponent! 7. nuki teho { hand releases • hidari-mae chudan gamae { left front,fist 8. nuki miho { escapes • hidari-mae ichiji gamae { left front,open hand 9. bakuho { binding methods • midi-mae chudan gamae { right front, fist actions • migi-mae ichiji gamae { right front,open hand • atemi { striking, offense • dai sharin { cart wheel • dori { grip, lock • mae ukemi { roll forwards • gaeshi { return • ushiro ukemi { roll backwards • geri { kick • seitai gamae { stance with partner • gote { twist • tai gamae { symmetric stance (L/L or R/R) • idori { kneeling • hiraki gamae { mirror stance (L/R or R/L) • jime { strangle • mawashi geri { round kick • kagi-te { open hand • sokuto geri { side kick • kiri { cut • sei-ken { fist • maki { wrap, bind up • ura-ken { back of fist • nage { throw • hira-ken { open side of fist • nuki { escape • sho-ken { under side of fist (hammer) • tanto tori { knife attack(s) • shuto { under side of open hand (knife) • uke { block • kumade { punch with open hand (fingers closed) • ukemi { roll • harai-uke { defense with lower arm • zuki { punch • uchi harai-uke { with lower arm and fist orientation • yoko juji-uke { with two arms crossed • irimi { forward, inside shorinji kempo • omote { exterior • goho { hard techniques • mae { front • seiho { healing techniques • uchi { inside • juho { soft techniques • ushiro { back goho • soto { outside 1. tsuki waza { strikes • uwa { upwards 2. uchi waza { hammers • yoko {side 3. kiri waza { cutting 4. keri waza { kicks 4 kyu 5 kata tenchi ken 1 gakka • hidari chudan gamae kyu 5 • ichi: hidari mae chidori ashi, jodan choku zuki 1. how to study the technical and philosophical teach- • ni: migi yose ashi, migi chudan gyaku zuki ings • san: heima dachi (left), migi soto uke, hidari yoko 2. systems of trainings kagi zuki • shi: hidari hiraki sagari, migi uwa uke techniques • go: migi ushiro yose ashi, hidari shita uke, migi uchi basic uke 1. etiquette & manners: shugo seiretsu,
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