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RESTAURANT GUIDE It’S Always Hard to Know What to Eat When You’Re out and About in Town

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RESTAURANT GUIDE It’S Always Hard to Know What to Eat When You’Re out and About in Town ULTRA FIT RESTAURANT GUIDE It’s always hard to know what to eat when you’re out and about in town. Most of the time we try real hard to eat well and stay on track but because we’re not sure what to eat and haven’t much knowledge on what’s good and what’s bad we end up eating crap. We leave feeling guilty and that could potentially turn into a few days of binge eating. It doesn’t have to be like that. Here, with this guide, we’ve put together a list of uFit approved meals that you can choose when you’re out and about. So before you head out for food, have a look at this guide and make sure you have a clear plan of knowing what you’re going to eat. If you’re restaurant doesn’t feature on here, let us know so we can review the menu and add it on at a further date. Most restaurants also allow for you to make certain swaps. This could be swapping the fries for sweet potatoes or asking for an extra helping of vegetables instead. But always remember, if you’re going to go ‘all out’ and cheat, make sure you’ve earn’t it with a workout that day. Thanks The uFit Team Nandos Zizzi Mains Starters Chicken Butterfly Limoncello Cured Smoked Salmon (no bread) 1/2 Chicken (as for breasts) Toscana Grilled Chicken Wrap Meat & Fish Salads Salmone Broccoli Quinoa Salad Mediterranean Salad Salads Add 1/2 avocado Super Zucca Salad Add Chicken Breast Fillet Chicken and Prosciutto salad Sides Sides Mixed leaf salad Green Beans Sweet Potato Wedges Long Stem Broccoli Chargrilled Veg Mixed lead, tomato & Spring onion salad Italian Naked Slaw of Rocket, Fennel & Beetroot Pasta Roasted Chicken in a tomato, onion, mushroom & rosemary sauce (served with gluten free fusilli) Zizzi Gelato Lemon Sorbet Strawberry Sorbet Pizza Express Harvester Intros Starters Noci Sweet Potato & Red Onion Skewers (avoid the glaze) Sides Rotisserie Chicken Mixed Salad (ask for dressing on the side) Skinny Half Rotisserie Chicken Ceasar Salad (ask for dressing on the side) Classic Chicken Mains Salsa Chicken & Pepper Stack Simple Grilled Chicken Salads Leggera Superfood Salad Steaks Nicoise (ask for dressing on the side) Skinny 6oz Rump Bosco (ask for dressing on the side) 8oz Sirloin Pollo (ask for dressing on the side) *Ask to swap the fries to sweet potato or salad Pasta Al Forno Burgers Melanzane Al Forno Skinny Burger Skinny Chicken Burger Leggera Pizza Skinny Burger (V) Leggera Pollo ad Astra Leggera Sloppy Giuseppe Fish & Vegetarian Grilled Salmon Fillet Classic & Romana 65s Pollo ad Astra Swaps & Sides Pollo Forza Sweet Potato Fries Diavolo Dirty Rice Pianta Buttered Green Beans *Ask for a thinner, crispier romana crust Sauces Pizza Express even have a healthier choices section for Tomato Salsa those of you that want to control your calories. Gravy Thai Spice Starters Thai Curry Chicken Satay (Just go light on the sauce) Gaeng Penang Thai Eastern Nuggets (Laab Tod) Gaeng Phed Gaeng Kiew Waan Soups Gaeng Pa Tom Yum (Have with choice of meat) *serve with chicken, beef or fish Poh Tak Noodle & Rice Dishes Salads Drunken Noodles Plah Kung (Piquant Prawn Salad) Phad Wuun Sen Yum Neua (Spicy Beef Salad) *serve with chicken, beef or fish Lab Wuun Sen (Vermicelli Salad) Accompaniments Wok Cooked Dishes Stir Fried Mixed Vegetables Phad King Phad Med Manuang Mimmaparn Phad Kraprow Phad Pak Raum Mit Phad Broccoli Phad Nor Mai Farang Phad Gra Tiem Phad Tao Cee Phad Ma Kuer Yow Phad Phed Phad Phed Geang Dang *serve with chicken, beef or fish Miller & Carter Graze Fish, Pasta & Salad Mediterranean Olives Chilli, Garlic & Rosemary Sea Bass Samphire Salmon (Ask for sauce on the side) Steak Roast Cherry Tomato Gnocchi Ribeye 12 oz Cous Cous, Quinoa & Pecan Nut Chicken Salad Fillet 8oz Cous Cous, Quinoa & Pecan Nut Steak Salad Sirloin 8oz Cous Cous, Quinoa & Pecan Nut Goats Cheese Salad Sirloin 12oz Rump 8oz Sides *Swap fries with Garlic and parmesan stem broccoli or Sweet Potato Seasoned Fries (if fries is a must) heirloom tomato, mozzarella & basil salad. Grilled Asparagus Mixed Salad Steak Sauces Lettuce Wedge (no dressing) British Beef Dripping Porcini Mushroom and Black Garlic Handmade Burgers British Steak Burger Sweet Potato & Red Bean Burger *Ask for it naked, with extra salad Off the grill Bourbon Roasted Shropshire Chicken (With sweet potato or recommended side instead of potato) Prezzo Malik’s Tandoori Starters Appetisers Ice Cream Desserts Italian Bean and Mozzarella Soup Jhingha Garlic Lemon Sorbet Bresaola Tandoori King Prawn Mango Sorbet Nazakat Pizza Chicken Tikka Light Verde Light Bresaola Poultry Light Wild Mushroom (add chicken) Murgh Korai Green Chicken Curry Executive Pizza Murgh Satta Prawn and Salmon Steak and Rocket Meat Lamb Jhalpiaza Pasta Korai Lamb Light Fusilli Gorgonzola Tandoori Gluten Free Tandoori Murgh Penne Con Salmone Murgh Tikka King Prawn Shashlik Grills Sea bass Seafood Chargrilled Chicken Breast with Mixed Salad Steamed Sea Bass Chingri Gobi Salads King Prawn Moglai Pollo e Spinaci (leave the croutons) Steak and Rocket Vegetarian Salmon Nicoise Sabzi Korai Chicken Bacon and Avocado (leave the croutons) Vegetable Side Dishes Sides Begun Biran Rocket Salad Sesame Courgettes Mixed Salad Rice Boiled Rice Cote Brasserie Gourmet Burger Kitchen Starters *Ask for all burgers naked. The Bunless Burger - Replace your bun with GBK homeslaw and your choice of simple green salad or chargrilled corn. Tuna Carpaccio Classics Smoked Salmon Beef Steak Tartare Chicken Light Mains Beef Chicken and Walnut Salad Avocado Bacon Tuna Nicoise (ask for house mayo and relish on the side) Grilled Salmon Kiwi Burger (ask for house mayo and relish on the side) Meat & Fish Rump of Lamb Chicken Roast Sea Bass Bacon Pesterella (ask for house mayo and relish on the side) Sides Speciality Green Salad Lamb Ma Goa French Beans Salads Grills Poulet ‘Breton’ Goat’s Cheese Half Chargrilled ‘Breton’ Chicken Chilli Chicken *Use Garlic Butter sauce and swap the fries for sides GBK Salad above *Ask for dressings on the side Steaks Fries & Sides 10oz Rib-Eye Simple Green Salad 10oz Sirloin Chargrilled Corn 7oz Fillet GBK Homeslaw (moderation) * Use Garlic Butter sauce and swap the fries for sides above House Sauces Chilli Salsa Plats Rapide Green Goddess Sauce *Choose something hot so your less likely to finish it Poulet Grille *Swap potato for sides above if it’s not post workout Desserts Greek Yoghurt and Honey Ice Cream Bills Breakfast Special Menu Bill’s Breakfast (without the toast and bacon fat) Scrambled Eggs n toasted bloomer with Smoked Salmon Starters Bill’s Granola and Yoghurt Roast Pumpkin, red lentil and coconut soup (leave the bread) Lunch & Dinner Baby Prawn and Avocado Salad, with Tomato Salsa, Baby Pan Fried Salmon Gem (sauce on the side) Naked Burger Crunchy kale Leaf Salad (top up with chicken skewers) Main Menu Chicken Ceasar Salad (ask for dressing on the side) Roast turkey stuffed with apricot and sage, brussels sprouts with pancetta and chestnuts Steaks & Grills Crispy skin cod with savoy cabbage, roasted butternut Bill’s Lime and Coriander Chicken (swap the sweet potato squash (sauce on the side) for side below) Chargrilled rib-eye steak with dauphinoise potatoes 10oz Sirloin and honey roasted roots (ask for more sides instead of 10oz Ribeye dauphinoise potatoes) *Use Chimichurri Mojo Chicken Skewers (but skip the piadina bread) Sides Rocket and Pecorino Salad Roasted Roots Tender Stem Broccoli Mixed Salad Cattle Grid Loch Fyne Cow Burgers Starters 10oz Sirloin Chicken / Beef Loch Fyne Whiskey Smoked Salmon (cream on the side) 10oz Ribeye Beetroot & Goat’s Cheese Grilled Mackerel Fillet 16oz T Bone *Go Naked Chargrilled Aubergine Rolls 7oz Fillet Steak From the Sea Brunch Whole Roasted Gilt-Head Bream Minute Steak, Egg and Chips Shellfish Platter with Whole Crab (replace chips with side below) Roasted Cold Malabar Curry Salads Fish Bar Teriyaki Beef & Red Chilli *Grill or steam your fish Chicken Ceasar (dressing on the side) *Sauce of Seaweed Butter, Smoked Paprika Butter Grilled Steak Ceasar (dressing on the side) Loch Fyne Scottish Salmon Fillet Greek Salad Loch Etive Sea Trout Fillet Seared Soy and Sesame Tuna Steak Seasonal Fish From the Land Toppings 21 Day Aged Sirloin Steak King Prawns 28 Day Aged Ribeye Steak Goats Cheese Shredded Beef Vegetable Sides Sugar Snap Peas, Bamboo Shoots, Kecap Manis Sides Curly kale, Seaweed Butter Portobello Mushroom Green Salad Beetroot and Goats Cheese Courgette Fritters Mixed Leaf Salad Tomato and Onion Salad Green Beans Greek Salad Rocket and Parmesan Salad Butters & Sauces Harrisa Bone Marrow Gravy The Slug and Lettuce Las Iguanas Nibbles Tapas Time Chicken Lollipop Wings Gambas Calamari Calamares Black Bean Bolinhos Mains Albondigas Italian Style Salmon Quesadilla Italian style chicken Cottage Pie (without bread) From the Flames British Beef and Red Wine Shortcrust Pie Blazing Bird (with salad) Rib Eye on the Bone (with sweet potato) Burgers Picanha Steak (with sweet potato) Goats Cheese and Marmalade Churrasco Skewers The Italian Chicken, Mango and Avocado Burgers Beef Burger and Caramelised Onions Fresh from the Grill Beef Burger with Slaw and Fresh Herb Chimichurri 8oz Rump Steak Chargrilled Chicken Breast and Caramelised Onions 10oz Rib Eye Steak Black Bean and Beetroot Burger with Emmental Cheese Sides Mexican Classics Brazil & Beyond Large Sweet Potato Fries Fajitas Xinxim House Side Salad (without dressing) Chicken Breast Strips Sea Bass Buttered Asparagus Marinated Strip Steak Bahian Chicken Shelled Prawns Saintly Selection Three Mushroom Salad Chicken and Pepper Skewer Cray Fish and Sweet Chilli Smoky Spanish
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