DANDELION RESEARCH
Detoxing With Dandelion Author Name Detoxing With Dandelion
Dandelion can be seen as the main ingredient of a detoxi cation cure or detox. Mellie Uyldert (see related sources) said that it is wise for every person to eat two leaves of dandelion every day. You can add this to your bread as leaves between the slices of cheese or you can shred it through a salad. Of course dandelion leaves can also be put in soup or on a peanut butter sandwich. Eating dandelion leaf can be part of a lifelong cure but there is also a 14-day cure with the stems.
A great detoxifier
The healing power of dandelion is well known in European history. Dandelion is a beautiful ower to see. You can eat it and make tea of it. In addition, the herb can be a means of detoxi cation. In fact, the body permanently takes in too many bad substances.
We as modern people eat too many foods that have no nutritional value such as sugars, white our products, trans fats, E-numbers and table salt or sodium chloride enriched with synthetic iodine and an aluminium solution to prevent the salt from clumping.
How Dandelion Works
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Dandelions contain bitter substances. These bitter substances help the bile to stimulate production. The liver works better when the gallbladder secretes more bile. This allows the liver to cope with more toxins. Furthermore, a better functioning liver is good for the entire digestion. More nutrients are taken from the diet. Dandelion can therefore also achieve an anti-fatigue e ect; we get enough nutrients again.
Permanent Cure With Dandelion Leaves
Eating two dandelion leaves every day is in fact doing a cure; a permanent, life-long course of detoxi cation. There are a lot of waste products in our body and therefore we can always use a detoxi cation.
The 14-Day Detox With Dandelion Stems
Normally you shouldn't eat dandelion stems. But you can use them for two weeks to do a cure. As you may know, there is a lot of dandelions in spring. From July onwards, the dandelions have largely nished owering. A cure with dandelion stems is best done when there are lots of dandelions; so that there are always enough stems. How do you proceed?
The rst day: eat 1 dandelion stem
The second day: eat 2 dandelion stems The third day: eat 3 dandelion stems
Etcetera until the seventh day. Then you eat 7 dandelion stems.
After this you start counting down again; you reduce the number of dandelion stems by one every day
Two approaches
Dandelions can thus be used in two ways to detoxify:
Daily use of at least two leaves
The 14-day dandelion stalk cure
Multiple ways to detoxify the liver
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There are many other ways to detoxify the liver. The beauty of dandelion is that it's free of charge. Milk thistle is the strongest way to detoxify the liver. Carrot, endive and chicory are also eligible to be used by anyone who wants to detoxify the liver. Turmeric is also a good spice that stimulates the liver function. For a healthy liver function, it is important to reduce co ee consumption or stop using it altogether.
It can help to drink a mix of chicory and co ee. Chicory root and leaves also help to detoxify the liver. You can dig up dandelion roots yourself, clean, dry and roast them and then powdering them and using them as a co ee mix.
Four ways to consume dandelion There are several ways to use the dandelion as a liver cleanser. The most important are listed here:
The 14-day dandelion treatment
Dandelion tea
Dandelion leaf in salad, soup or on bread Using dandelion root as a co ee substitute
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How do you make dandelion tea?
Dandelion tea is easy to make by drying dandelion leaves. These can then be powdered. It is possible to do this with a hand blender. If it is powdered you can use dandelion leaves as a basis for tea. It is a good idea to collect nettle tops in the same way and to dry and powdering them as well. Stinging nettles have a stimulating e ect on the kidneys and urinary tract. A mixture of nettle and dandelion can purify the body even better. You might want to try this
Dandelion leaf is found in various high-end, cleansing tea mixes from organic shops.
Dandelions in a Vegetable Garden
Dandelions are quite easy to pick in nature. However, you can also grow them yourself. Firstly, you can collect the u balls and put them over a delimited area in your vegetable garden, secondly, you can collect roots or plants from nature and plant them in your own vegetable garden. The advantage of dandelion leaves from your own garden is that you know you don't use rubbish in the garden.
In the wild, dandelions are very exible and grow even after herbicides have been applied to them.
In nature you don't know exactly what you eat. Dandelions picked in the wild are almost always grown without chemicals. But from dandelions from your vegetable garden you really know for sure.
Other ways to detox
Besides eating dandelion, it is important to sweat a lot; this helps you to get rid of waste products.
Sweating reduces the strain on the liver. After sweating you drink a lot of water, preferably with a little celtic sea salt or himalaya salt to maintain your mineral level.
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Work up a sweat by:
Hard work, for example by digging in your vegetable garden
Playing sports, for example running or cycling
Visiting a sauna
Conclussion:
Nature is full of great medicinal plants and herbs that can be used to help aid us maintain our health and immune system in top condition. Among these medicinal herbs, the common dandelion is one of the best documented. Several studies have con rmed the health bene ts of dandelion. To learn more about the healing power of dandelion follow the link.
Further reading and other sources:
Mellie Uyldert
Healthline Verywellhealth
In addition to its diuretic properties... it stimulates the gallbladder, cleanses the liver, helps with allergies and reduces cholesterol and is recommended as a dietary supplement for pregnant women and post-menopausal women.
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The beginning of April is an ideal time for picking dandelion. Pick it outside the city, in areas far from roads. When picking see that you take out the whole plant (easiest way is to put a knife under the root and push the knife up) because every part of the dandelion is useful and healthy. The leaves of the dandelion (chicory) are great for making a salad.
The leaves go great in combination with boiled eggs and potatoes. The leaves contain more vitamins than the spinach and the tomatoes. In addition to that it has diuretic properties it stimulates the gallbladder, cleanses the liver, helps with allergies and reduces cholesterol and is recommended as a dietary supplement for pregnant women and postmenopausal women. Dandelion contains more carotenes than carrots and is a great source of various vitamins and minerals. From the owers of these plants you can make syrup, which is sometimes compared to honey. This syrup cleans and strengthens the blood and improves digestion, and helps with coughing.
Preparation:
Pick about 400 yellow dandelion owers. Pour over them 3 liters of cold water and insert 4 slices of lemon and 4 sliced oranges. Leave for 24 hours. Then lter through gauze and transfer the liquid in a pot. Add 2 pounds of sugar and stir frequently, cook for about an hour and a half after the liquid is brought to the boil and you should get thick syrup.
Then reduce the heat and pour the hot syrup in hot jars that you previously sterilized. Close the lids on the jars. The syrup is dense and is often referred to as honey. It is excellent for removing the symptoms of colds, coughs, bronchitis … Take it with a teaspoon. It's great for the kids, so do not be afraid to give it to them every day.
Tea made from dandelion:
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Pick the owers and dry them in the open. Of the dried owers make tea and drink it always freshly prepared. You can add honey, which will further enrich the healing properties of tea, but do not forget that you should never put honey in hot tea with a metal spoon. Use a wooden or plastic one.
Dandelion root cures cancer
This plant is so healing that not so long ago scientists discovered that the root of the dandelion can cure cancer. If we want to keep dandelion root fresh, it should be dry. Before drying, the roots should be carefully peeled and cut into equal smaller pieces after that dandelion root is dried in the open. Spread the dandelion root on a surface, in a cool dry place with good air ow. The root will be dried for a period of 3-14 days, and you will recognize that when dried becomes brittle under the
ngers.
Dry dandelion root preserves its medicinal properties up to a year in its dried form, keeping it in a jar in a dry, dark place helps. Dandelion root cleanses the liver, gallbladder, kidneys and lymph and stimulates the kidneys to get rid of toxins through urine sent out from the body. This root is also used to treat many diseases, such as constipation, clean the skin of acne, edema and similar, cures arthritis, rheumatism, hepatitis and gallstones.
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Dandelion root is extremely good for treating women's diseases, especially the prevention and treatment of various diseases of the breast, such as cysts, cancer, various tumors, swollen breasts, breastfeeding problems and improving breast milk. In order to utilize the full potential of dandelion roots, it is best used as a decoction or a tincture.
Recipe for decoction:
Mix 30 grams of dried roots of dandelion with 60 grams of fresh dandelion roots and pour 2.5dl of water in the mixture and add a pinch of salt. Put the liquid in a pan and bring it to a boil, cover the pan and let it simmer for 20 minutes. After cooking, lter the content, and drink three cups of “tea” day.
Tea from the root of the dandelion:
Dry the root of the plant, then chop it and grind it. Store the powder for future use. Drink half a teaspoon of the powder with a glass of water.
Related Topics:
The Healing Power of Dandelion
Detoxing With Dandelion
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Dandelion Temporal range: Miocene–recent[1]
A dandelion flower head composed of numerous small florets (top). The seedhead is shown below it.
Scientific classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Asterales
Family: Asteraceae
Subfamily: Cichorioideae
Tribe: Cichorieae
Subtribe: Crepidinae
Genus: Taraxacum F. H. Wigg.
Type species
Taraxacum officinale F. H. Wigg.
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Taraxacum () is a large genus of owering plants in the family Asteraceae, which consists of species commonly known as dandelions. The genus is native to Eurasia and North America, but the two commonplace species worldwide, T. o cinale and T. erythrospermum, were introduced from Europe and now propagate as wild owers. Both species are edible in their entirety. The common name dandelion ( DAN-di-ly-ən, from French dent-de-lion, meaning "lion's tooth") is given to members of the genus. Like other members of the family Asteraceae, they have very small
owers collected together into a composite ower head. Each single ower in a head is called a
oret. In part due to their abundance along with being a generalist species, dandelions are one of the most vital early spring nectar sources for a wide host of pollinators. Many Taraxacum species produce seeds asexually by apomixis, where the seeds are produced without pollination, resulting in o spring that are genetically identical to the parent plant.
Description
These are individual pollen grains of the dandelion - Taraxacum o cinale.
Segment of pappus ber showing barbs
The species of Taraxacum are tap-rooted, perennial, herbaceous plants, native to temperate areas of the Northern Hemisphere. The genus contains many species, which usually (or in the case of triploids, obligately) reproduce by apomixis, resulting in many local populations and endemism. In the British Isles alone, 234 microspecies are recognised in nine loosely de ned sections, of which
40 are "probably endemic".
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In general, the leaves are 5–25 cm long or longer, simple, lobed, and form a basal rosette above the central taproot. The ower heads are yellow to orange coloured, and are open in the daytime, but closed at night. The heads are borne singly on a hollow stem (scape) that is usually lea ess and rises 1–10 cm or more above the leaves. Stems and leaves exude a white, milky latex when broken.
A rosette may produce several owering stems at a time. The ower heads are 2–5 cm in diameter and consist entirely of ray orets. The ower heads mature into spherical seed heads sometimes called blowballs or clocks (in both British and American English) containing many single-seeded fruits called achenes. Each achene is attached to a pappus of ne hair-like material which enables wind-aided dispersal over long distances.
The ower head is surrounded by bracts (sometimes mistakenly called sepals) in two series. The inner bracts are erect until the seeds mature, then ex downward to allow the seeds to disperse.
The outer bracts are often re exed downward, but remain appressed in plants of the sections
Palustria and Spectabilia. Some species drop the "parachute" from the achenes; the hair-like parachutes are called pappus, and they are modi ed sepals. Between the pappus and the achene is a stalk called a beak, which elongates as the fruit matures. The beak breaks o from the achene quite easily, separating the seed from the parachute.
Seed dispersal
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A number of species of Taraxacum are seed-dispersed ruderals that rapidly colonize disturbed soil, especially the common dandelion (T. o cinale), which has been introduced over much of the temperate world. After owering is nished, the dandelion ower head dries out for a day or two.
The dried petals and stamens drop o , the bracts re ex (curve backwards), and the parachute ball opens into a full sphere. When development is complete, the mature seeds are attached to white, u y "parachutes" which easily detach from the seedhead and glide by wind, dispersing.
The seeds are able to cover large distances when dispersed due to the unique morphology of the pappus which works to create a unique type of vortex ring that stays attached to the seed rather than being sent downstream. In addition to the creation of this vortex ring, the pappus can adjust its morphology depending on the moisture in the air. This allows the plume of seeds to close up and reduce the chance to separate from the stem, waiting for optimal conditions that will maximize dispersal and germination.
The pappus of a dandelion seed which aids in the wind-driven dispersal.
Field with owering dandelions, Tatarstan, Russia
False dandelions[edit]
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Hawksbeard ower heads and ripe seeds are sometimes confused with dandelions.
An o cinale seedhead with only one seed still attached
Many similar plants in the family Asteraceae with yellow owers are sometimes known as false dandelions. Dandelion owers are very similar to those of cat's ears (Hypochaeris). Both plants carry similar owers, which form into windborne seeds. However, dandelion owers are borne singly on unbranched, hairless and lea ess, hollow stems, while cat’s ear owering stems are branched, solid, and carry bracts. Both plants have a basal rosette of leaves and a central taproot.
However, the leaves of dandelions are smooth or glabrous, whereas those of catsears are coarsely hairy.
Early- owering dandelions may be distinguished from coltsfoot (Tussilago farfara) by their basal rosette of leaves, their lack of disc orets, and the absence of scales on the owering stem.
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Other plants with super cially similar owers include hawkweeds (Hieracium) and hawksbeards
(Crepis). These are readily distinguished by branched owering stems, which are usually hairy and bear leaves.
Classification
The genus is taxonomically complex, with some botanists dividing the group into about 34 macrospecies, and about 2000 microspecies; about 235 apomictic and polyploid microspecies have been recorded in Great Britain and Ireland. Some botanists take a much narrower view and only accept a total of about 60 species.
Selected species
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Taraxacum albidum, a white- owering Japanese dandelion
Taraxacum aphrogenes, Paphos dandelion
Taraxacum brevicorniculatum, frequently misidenti ed as Taraxacum kok-saghyz, and a
poor rubber producer
Taraxacum californicum, the endangered California dandelion
Taraxacum centrasiaticum, the Xinjiang dandelion
Taraxacum ceratophorum, northern dandelion
Taraxacum erythrospermum, often considered a variety of T. laevigatum
Taraxacum farinosum, Turkish dandelion
Taraxacum holmboei, Troödos dandelion Taraxacum japonicum, Japanese dandelion, no ring of smallish, downward-turned leaves
under the owerhead
Taraxacum kok-saghyz, Russian dandelion, which produces rubber
Taraxacum laevigatum, red-seeded dandelion, achenes reddish brown and leaves deeply
cut throughout length, inner bracts' tips are hooded
Taraxacum mirabile
Taraxacum o cinale (syn. T. o cinale subsp. vulgare), common dandelion. Found in many
forms.
Taraxacum pankhurstianum
Taraxacum platycarpum, the Korean dandelion
T. albidum
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T. californicum
T. japonicum
T. laevigatum
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T. o cinale
T. platycarpum
Cultivars
'Amélioré à Coeur Plein' yields an abundant crop without taking up much ground, and tends
to blanch itself naturally, due to its clumping growth habit.
'Broad-leaved' - The leaves are thick and tender and easily blanched. In rich soils, they can
be up to 60 cm wide. Plants do not go to seed as quickly as French types.
'Vert de Montmagny' is a large-leaved, vigorous grower, which matures early.
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History
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Dandelions are thought to have evolved about 30 million years ago in Eurasia. Fossil seeds of
Taraxacum tanaiticum have been recorded from the Pliocene of southern Russia. Dandelions have been used by humans for food and as an herb for much of recorded history. They were well known to ancient Egyptians, Greeks and Romans, and are recorded to have been used in traditional
Chinese medicine for over a thousand years. The plant was used as food and medicine by Native
Americans. Dandelions probably arrived in North America on the May ower—not as stowaways, but brought on purpose for their medicinal bene ts.
Names
Leaf resemblance to lion teeth
The Latin name Taraxacum originates in medieval Persian writings on pharmacy. The Persian scientist Al-Razi around 900 CE wrote "the tarashaquq is like chicory". The Persian scientist and philosopher Ibn Sīnā around 1000 CE wrote a book chapter on Taraxacum. Gerard of Cremona, in translating Arabic to Latin around 1170, spelled it tarasacon.
The English name, dandelion, is a corruption of the French dent de lion meaning "lion's tooth", referring to the coarsely toothed leaves. The plant is also known as blowball, cankerwort, doon- head-clock, witch's gowan, milk witch, lion's-tooth, yellow-gowan, Irish daisy, monks-head, priest's- crown, and pu -ball; other common names include faceclock, pee-a-bed, wet-a-bed, swine's snout, white endive, and wild endive.
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The English folk name "piss-a-bed" (and indeed the equivalent contemporary French pissenlit) refers to the strong diuretic e ect of the plant's roots. In various northeastern Italian dialects, the plant is known as pisacan ("dog pisses"), because they are found at the side of pavements.
In Swedish, it is called maskros (worm rose) after the small insects (thrips) usually present in the
owers. In Finnish and Estonian, the names (voikukka, võilill) translate as butter ower, due to the color of the ower. In Lithuanian, it is known as "Pienė", meaning "milky", because of the white latex that is produced when the stems are cut. The Welsh (dant-y-llew), German (Löwenzahn), Norwegian
( løvetann), Portuguese (dente de leão) and Spanish (diente de león) names mean the same as the French and the English names. In Czech it is known as pampeliška where the "liška" part directly translates to a "fox", possibly due to the colour of the ower.
Nutrition
Raw dandelion greens contain high amounts of vitamins A, C, and K, and are moderate sources of calcium, potassium, iron, and manganese. Raw dandelion greens are 86% water, 9% carbohydrates, 3% protein, and 1% fat. A 100 gram reference amount supplies 45 calories.
Phytochemicals
The raw owers contain diverse phytochemicals, including polyphenols, such as avonoids apigenin, isoquercitrin (a quercetin-like compound), and ca eic acid, as well as terpenoids, triterpenes, and sesquiterpenes. The roots contain a substantial amount of the prebiotic ber inulin. Dandelion greens contain lutein.
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Taraxalisin, a serine proteinase, is found in the latex of dandelion roots. Maximal activity of the proteinase in the roots is attained in April, at the beginning of plant development after the winter period.
Properties Edibility
The entire plant, including the leaves, stems, owers, and roots, is edible and nutritious.
Dandelions are found on 6 continents and have been gathered for food since prehistory, but the varieties commercially cultivated for consumption are mainly native to Eurasia and North America.
A perennial plant, its leaves grow back if the taproot is left intact. To make leaves more palatable, they are often blanched to remove bitterness, or sauteed in the same way as spinach. Dandelion leaves and buds have been a part of traditional Kashmiri cuisine, Albanian cuisine, Slovenian,
Sephardic Jewish, Chinese, Greek cuisine (χόρτα) and Korean cuisines. In Crete, the leaves of a variety called 'Mari' (Μαρί), 'Mariaki' (Μαριάκι), or 'Koproradiko' (Κοπροράδικο) are eaten by locals, either raw or boiled, in salads. T. megalorhizon, a species endemic to Crete, is eaten in the same way; it is found only at high altitudes (1000 to 1600 m) and in fallow sites, and is called pentaramia
(πενταράμια) or agrioradiko (αγριοράδικο).
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The ower petals, along with other ingredients, usually including citrus, are used to make dandelion wine. Its ground, roasted roots can be used as a ca eine-free co ee alternative.
Dandelion was also traditionally used to make the traditional British soft drink dandelion and burdock, and is one of the ingredients of root beer. Dandelions were once considered delicacies by the Victorian gentry, who used them mostly in salads and sandwiches.
The owers of dandelions are typically eaten before they start to become seed heads, as although the u y "parachutes" are edible they are tasteless and their texture is considered unpleasant.
Dye
The yellow owers can be dried and ground into a yellow-pigmented powder which is used as a dye.
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Allergies
Dandelion pollen may cause allergic reactions when eaten, or adverse skin reactions in sensitive individuals. Contact dermatitis after handling has also been reported, probably from the latex in the stems and leaves.[]
Herbalism
Dandelion has been used in traditional medicine in Europe, North America, and China.
Food for wildlife
Dandelion specimen 85 cm (33 in) in height
Taraxacum seeds are an important food source for certain birds. Dandelions are also important plants for Northern Hemisphere bees, providing an important source of nectar and pollen early in the season. Dandelions are used as food plants by the larvae of some species of Lepidoptera
(butter ies and moths). They are also used as a source of nectar by the pearl-bordered fritillary
(Boloria euphrosyne), one of the earliest emerging butter ies in the spring.
Benefits to gardeners
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With a wide range of uses, the dandelion is cultivated in small gardens to massive farms. It is kept as a companion plant; its taproot brings up nutrients for shallow-rooting plants. It is also known to attract pollinating insects and release ethylene gas, which helps fruit to ripen.
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Cultural importance
It has been a Western tradition for someone to blow out a dandelion seedhead and think of a wish wanted to come true.
Five dandelion owers are the emblem of White Sulphur Springs, West Virginia. The citizens celebrate spring with an annual Dandelion Festival.
The dandelion is the o cial ower of the University of Rochester and "Dandelion Yellow" is one of the school's o cial colors. "The Dandelion Yellow" is an o cial University of Rochester song.
As an invasive plant
Dandelions can cause signi cant economic damage as an invasive species and infestation of other crops worldwide; in some jurisdictions, the species T. o cinale is listed as a noxious weed.
As a source of natural rubber
Dandelions secrete latex when the tissues are cut or broken, yet in the wild type, the latex content is low and varies greatly. Using modern cultivation methods and optimization techniques, scientists in the Fraunhofer Institute for Molecular Biology and Applied Ecology (IME) in Germany developed a cultivar that is suitable for commercial production of natural rubber. The latex produced exhibits the same quality as the natural rubber from rubber trees. In collaboration with
Continental AG, IME is building a pilot facility. As of May 2014, the rst prototype test tires made with blends from dandelion-rubber are scheduled for testing on public roads over the next few years. In December 2017, Linglong Group Co. Ltd., a Chinese company, invested $450 million into making commercially viable rubber from dandelions.
References
Detoxing With Dandelion We hope you have found this information useful
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