USDA National Nutrient Database for Standard Referencerelease 26
USDA National Nutrient Database for Standard ReferenceRelease 26 Nutrients: Vitamin K (phylloquinone) (µg) Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: November 23, 2013 18:54 EST Vitamin K NDB_No Description Weight(g) Measure (phylloquinone)(µg) Per Measure 11236 Kale, frozen, cooked, boiled, drained, without salt 130.0 1.0 cup, chopped 1146.6 11791 Kale, frozen, cooked, boiled, drained, with salt 130.0 1.0 cup, chopped 1146.6 11234 Kale, cooked, boiled, drained, without salt 130.0 1.0 cup, chopped 1062.1 11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 170.0 1.0 cup, chopped 1059.4 11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 170.0 1.0 cup, chopped 1059.4 11461 Spinach, canned, regular pack, drained solids 214.0 1.0 cup 987.8 11297 Parsley, fresh 60.0 1.0 cup chopped 984.0 11245 Lambsquarters, cooked, boiled, drained, without salt 180.0 1.0 cup, chopped 889.6 11794 Lambs quarters, cooked, boiled, drained, with salt 180.0 1.0 cup, chopped 889.6 11458 Spinach, cooked, boiled, drained, without salt 180.0 1.0 cup 888.5 11854 Spinach, cooked, boiled, drained, with salt 180.0 1.0 cup 888.5 11575 Turnip greens, frozen, cooked, boiled, drained, without salt 164.0 1.0 cup 851.0 11271 Mustard greens, cooked, boiled, drained, without salt 140.0 1.0 cup, chopped 829.8 11799 Mustard greens, cooked, boiled, drained, with salt 140.0 1.0 cup, chopped 829.8 11162 Collards, cooked, boiled, drained, without salt 190.0 1.0 cup, chopped 772.5 11768 Collards, cooked,
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