NHS Tayside Staff Health and Wellbeing Initiatives • Delivered through HWL award programme and includes: • Physical activity opportunities • Sustainable travel initiatives • Healthy Eating promotion • Support provided by partners: • Tactran • SUSTRANS • Paths for All • Local authorities • Cycling Scotland • Local champions Ongoing and developing annually Physical Activity Opportunities for NHST staff What’s On Guide What’s On - NHS Tayside – April 2017 Ninewells - Dudhope Kings Cross PRI Dundonald Centre Dundee Dental Hospital Arbroath Infirmary Day Class Location Time Cost* Contact details Monday Metafit Ninewells (Ian Lowe 5-5.30pm £9 block of 4 classes or £3 per
[email protected] Centre) class Tuesday Legs, Bums & Ninewells (level 9 5.30-6.15 (new times) £4 per session
[email protected] Tums dining room) Tuesday Zumba Dudhope Young 5.15-6pm FREE
[email protected] Peoples Unit, 17 Please email contact to check on Dudhope Tce, Dundee availability of spaces. (The Gym) Tuesday Yoga Kings Cross (Manual 5.30-6.30 (new times) £5 per class or £25 for a 6 week
[email protected] Handling area) block of classes, paid at the start of the block. New members very welcome - if interested please email contact. Tuesday Jog Perth Royal 4.45/5pm start FREE ( 10 week block-limited to
[email protected] New block Scotland Infirmary/North Inch 6 places) commenced group th 20 March (building up 2017 to 5km) Wednesday Zumba Ninewells(Ian Lowe 5.15-6pm FREE
[email protected] Centre) Wednesday Legs, Bums Kings Cross (Manual 5.15-6pm £4 per session
[email protected] &Tums Handling area) Exercise Classes for Staff Annual Virtual Challenges Feedback- Virtual Challenges Thank you for all your support – I have thoroughly enjoyed this challenge and have even managed to lose weight! I enjoyed taking part and I am continuing to count my steps as part of a weight loss and fitness program! Have enjoyed the challenge and it has been interesting to see where I have been "virtually".