TO STAY MOTIVATED AND FOR THE MOST UP TO DATE Toronto WINTER 2019 INFO ON CLUB ACTIVITIES FOLLOW US: th Effective: Friday, February 15

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATUR DAY SUNDAY

DOJO 1 DOJO 2 DOJO 1 DOJO 2 BOXING DOJO 1 DOJO 2 BOXING DOJO 1 DOJO 2 BOXING DOJO 1 DOJO 2 BOXING DOJO 1 DOJO 2 BOXING DOJO 1 DOJO 2 BOXING STUDIO STUDIO STUDIO STUDIO STUDIO STUDIO STUDIO

7:15-8:15 7:15-8:15 7:15-8:15 7:15-8:15 7:15-8:15 9:45-10:30 Boxing Kickboxing Kickboxing Boxing Com Fit

All Levels Aaron Aaron Aaron All Levels Fitzroy

Fitzroy Fitzroy

12:30-1:30 12:30-1:30 12:30-1:30 12:30-1:30 12:30-1:30 12:30-1:30 11:00-12:00 11:00-12:00 Boxing Kickboxing Boxing BJJ Gi Kickboxing BJJ Gi Kickboxing Kickboxing All Levels Aaron 12:45-1:45 All Levels All Levels Aaron All Levels Aaron Hovig 11:00-12:0 0 Aaron BJJ Gi Alex Arther Matt Boxing All Levels All Levels 11:30-12:30 Arther Fitzroy BJJ NoGi

Zack

5:45-6:30 5:45-6:30 5:45-6:30 5:45-6:30 12:00-1:00

Com Fit Com Fit Com Fit Com Fit Kickboxing 12:30-2:00 Mobility Fitzroy Mobility Fitzroy Aaron

Adam Adam BJJ Gi All Levels

6:30-7:30 6:30-7:30 6:30-7:30 6:30-7:30 6:30-7:30 6:30-7:30 Joel 6:30-7:30 Boxing Kickboxing Boxing Boxing Kickboxing Boxing Boxing All Levels Aaron All Levels All Levels Aaron 7:00-8:00 Beginners All Levels Fitzroy Fitzroy Fitzroy BJJ Gi Alex Alex Beginners

7:30-8:30 7:30-8:30 7:30-8:30 White-Blue 7:30-8:30 7:30-9:00 Kickboxing Boxing Boxing Joel • Revolution MMA reserves the right to alter the days, hours of operation, or classes if deemed Kickboxing BJJ Gi Aaron 8:00-9:30 All Levels Beginners Aaron All Levels 7:45-9:15 necessary. BJJ Gi Alex Fitzroy • All students required to come with own protective gear (Boxing: gloves (16oz for sparring), 8:00-9:00 Arther BJJ Gi headgear, mouth guard, protective cup & shoes; BJJ Gi All Levels Advanced 8:30-8:45 • Kickboxing: gloves (16oz for sparring), shin guards, headgear, mouth guard, protective cup). Beginner s Joel Blue + Sparring Joel White-Blue • Only those students who are deemed technically ready by the Head Instructor & Coaching

Zack Team will be allowed to participate in sparring. If you are unsure, consult with your

instructor. • All members required to wear slippers/indoor shoes around gym area and walking to and

from change rooms. No bare feet allowed.

•

6:30-7:30 BJJ Class Legend Boxing Class Legend Kickboxing Beginners: Beginner focused (all levels welcome) class training fundamentals and self- Beginners: In this class you build up your stamina while you learn the basics, this way defence. Positional sparring and drilling are also core components as they help to develop Level 3 physical results and skill development go hand in hand. The big question is “will I get hit?” the student’s muscle memory and physical understanding of the sport. Simple answer, “only if your desire is to spar or compete.” Neelan

1st & 3rd Friday of Intermediate/Advanced: Students should have a solid understanding of basic BJJ All Levels: This class is geared toward all skill and conditioning levels. You will not get lost each month @ principles, fluency in technique, and body awareness. Situational attacks, transitions, in a series of combinations that don’t make sense to you. The intermediate and advanced Thornhil nd th escapes and strategies are explored, in addition to a strong emphasis on instinctual members won’t feel slowed down and for the beginners, we teach we teach you the basic 2 & 4 Friday of each month @ application through live sparring. movements that you will be using throughout your boxing workouts. Toronto SCHEDULES AVAILABLE ONLINE www.revmma.com/members

GYM/STORE HOURS Mon-Thurs 12pm-9pm • Fri 12pm-8pm • Sat 10am-1pm • Sun CLOSED CONTACT US: [email protected] 416-847-1020

Owner and Chief Instructor Joel Gerson is one of the pioneers of MMA in Canada and an expert hand to hand Mixed Martial Arts (MMA) combat/ MMA instructor with 25 years of experience and an IBJJF Black Belt in Brazilian Jiu Jitsu and IJF Black Belt Brazilian Jiu Jitsu (BJJ/Jiu Jitsu) • The hottest and fastest growing sport in the world. in Judo. With over 10,000 hours of teaching experience, he is a 5 Time Canadian Jiu Jitsu Champion (including • Uses a technical array of locks, positions, chokes, throws, and • Safe, fun and practical! Open Champion); 3 Time Ontario Judo Champion, and North American Fearless Fighting Champion. holds to subdue larger, more aggressive attackers. • Combines the best grappling and striking elements from Joel has trained extensively with the Canadian Olympic Judo Team and in his professional debut became the first • Strategic and fun, a total body workout often compared to the most effective combative arts: Jiu Jitsu, Kick Boxing, and only person to defeat one of the best pound for pound no holds barred fighters in the world, former kinetic chess. Boxing, Judo, & Russian Sambo. Champion and Japanese Shoot Fighting legend, Rumina Sato by arm bar submission in the first round. Joel is one • Jiu Jitsu is one of the core systems of mixed martial arts and one • Deals with all ranges of combat while standing, clinched, of a handful of Canadians certified under “Big” John McCarthy as an MMA Judge. He is often called upon as an of the fastest growing martial arts in the world! and on the ground. industry expert for The Globe and Mail, The Toronto Star, The Toronto Sun, The National Post, The CBC, The • Amazing full body and mental workout! National, CTV News, The Fight Network, The Sports Network, and many other leading media outlets. Krav Maga Boxing BJJ INSTRUCTORS: • A devastating street fighting system. Arther 'Zuka' Chandramohan: Silver Medal 2012 World Championships and 2015 IBJJF European • The ‘sweet science’ focuses on , • Most up to date and practical method of self-defense. Championships. 8 years experience in Brazilian Jiu Jitsu. Arthur is a 4 time Provincial Champion (including crosses, and hooks. • Learn how to respond efficiently to any dangerous situation Absolute Champ) and Abu Dhabi Pro Trials winner. One of the most prolific local sport BJJ competitors around, • Great for shaping, toning, burning fat and including: escapes from holds; gun, knife and bat disarming; "Zuka" (short for "Bazooka") trains over twenty hours a week in BJJ. Protect your ankles. defense against punches, kicks and multiple attackers; and overall strengthening. • Develop your reflexes, timing, agility, and balance. Matt Soroka: Started training with Joel Gerson at 5 years of age at the original Samurai Club; awarded Black Belt much more. in BJJ at Nova Uniao headquarters in Rio (home of UFC champs Jose Aldo, Renan Barao and legendary coach Andre Pederneiras) where he trained for several years. Matt also trained almost a year in Brasilia with 1997 Kick Boxing/ World Champ Joao Roque and has learned from all the top competitors in jiu jitsu. He co-founded Jits Magazine, • Considered one of the most effective striking arts; one of the largest and most important media networks in jiu-jitsu with several million views on Youtube. Matt Women’s Self-Defense fundamental to success in MMA. has traveled the world the last 4 years training in various gyms in every corner of the globe and has taught • Realistic self-defense techniques to develop awareness, • The “Art of 8 Weapons” uses kicks, knees, elbows internationally in Hong Kong, Japan and Brazil. avoidance, and the proper response in situations of assault and punches. including attempted rape and other threatening situations. Matthew Pasquale: 12 years experience, BJJ Black belt and one of the most successful super heavyweights to • Excellent self-defense system both for men and women. • Fear nothing! Improve your confidence and self- assuredness. • Tremendous physical conditioning and come out of the international competitive jiu jitsu scene in Toronto, including medaling at the World Championships. Take your game to the next level and drill with “Monster”. (This class is offered through the Krav Maga and Muay Thai self-confidence builder. programs.) Zack Shrem: 7 years of jiu jitsu experience, including Brown belt from Joel Gerson and Blue belt directly from BJJ Combat Fitness - Exclusive to REV! legend Ricardo De La Riva. Zack was also a military Krav Maga instructor in Israel. For Beginners to Advanced! STRIKING & CONDITIONING INSTRUCTORS: • The revolutionary, action packed, energizing Hovig Tchaderian: 16 years of experience in Muay Thai, Hovig is Rev MMA’s original and most popular Kickboxing workout for your mind and body – only at REV! instructor. Experienced in punching, kicking, kneeing, and elbowing as it applies to MMA, street survival, and • Takes the best, most useful, and most fun training drills from grappling. A ready smile, Hovig is friendly, enthusiastic, and approachable. Just don’t let him kick your legs. Ever. Junior & Teen MMA - Exclusive to REV! Boxing, MMA, Muay Thai Kickboxing and Israeli Boot Camp • By far the best and most realistic self-defense program available conditioning to help make you look and feel better from Fitzroy “Fitzy” Brae is the 2012 & 2007 Golden Gloves Champ. Voted best boxer in 2007 Golden Gloves; 2007 and for children and teens (5-12 and 13+). head to toe (inside and out). 2008 Summer Hayes Tournament Champion. Protégé of the great Everton McEwan. If charm and personality • The best grappling techniques from Brazilian Jiu Jitsu and Olympic • Improves your strength, speed, cardio, reflexes, stamina, were a you’d already be knocked out. Judo fused with key striking and agility and balance while developing your mental techniques from Kick Boxing, Boxing, Olympic Tae Kwon Do, Karate strength, will-power and survival instincts. Aaron Mangallon: 10 years of Muay Thai experience (13-1 fight record). Aaron is a 2 time TBA Tournament and the best self-defense elements from Krav Maga. • Increases lean muscle mass, burns fat, and increases Champion (2012, 2013) and was trained by Chanchai Tamarangsri at Kaewsamrit Gym (Bangkok) as well as Kru • The best foundation for any child to become a successful martial muscular endurance while developing core strength. Toy at Sityodtong Gym (Pattaya). artist. • Anything goes – Every workout will be different. Alex Fleming: 10 years of boxing experience and a Level 1 Boxing Ontario Coach. Alex has 5 years of competitive • Develops true self-confidence, focusing on self-discipline, *Combat Fitness Espresso - Enjoy an intense 30 minute experience and is technical, passionate, and will get you in the best shape of your life whether it's for your next character, strength, balance, patience, self-control, respect, agility, workout to start or finish your day fight or your dream wedding. YOUTH reflexes, social skills and leadership.

• Kids Combat Fitness - Exclusive to REV! Adam Lecker has been coaching athletics for 24 years and started as a certified tennis coach in 1992 SCHEDULE • By popular demand: a fun, dynamic and playful work out based on and then certified as a personal trainer in 1997. For the past 7 years he has turned his study towards the adult class — for kids! Human Biomechanics and Muscle Physiology, focusing on postural correction and mobility. Adam AVAILABLE • Partner, group and individual d rills to develop youngsters’ overall has also studied bodybuilding and has extensive knowledge in muscle hypertrophy for bodybuilding. physical and psychological development. 6 years ago Adam got involved with Olympic Weightlifting and earned an Olympic Weightlifting ONLINE Can’t get Certification from the prestigious Kanama HP. With Certifications for the VIPR, BOSU, SURGE and Trigger Point, Adam has made education his main focus and strictly uses scientifically supported training methods and Munchkin MMA – AS FEATURED ON CITY TV! enough of your techniques. Adam is an Onnit Academy Certified Coach and is a Steel Mace Specialist, Foundations Certified and • Children ages 4 - 5. Durability Certified. He also holds a certification in FRC (Functional Range Conditioning). • Individualized attention focuses on basic fundamentals to develop:

favorite style? overall body awareness, coordination, balance, strength, confidence, and self-esteem. ask us about our • A fun and playful atmosphere. (This class is part of the Junior MMA Program) DUAL ACCESS PASS