USATF Certified Courses
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2021 Novo Nordisk New Jersey Half Marathon Beginner Training Plan
2021 Novo Nordisk New Jersey Half Marathon Beginner Training Plan The Novo Nordisk New Jersey Half Marathon Beginner training plan is for a runner looking to complete their first half marathon. This plan is well suited for a runner who can currently run 3-4 miles comfortably. The plan is designed to help guide you safely to your first half marathon finish line. Plan Details: Length - 16 weeks 3 weekly runs First Week Mileage - 9.5 Miles : Peak Week Mileage - 23.5 Miles The Beginner plan is designed for runners looking to complete their first half marathon. The plan is focused on safely building up the runner’s mileage to a point where the body is fully prepared for the demands of a 13.1 mile run on race day. There is no single secret to success in training, but with consistent attention to detail and diligent training, you can set yourself up for the best chance of success on race day! P3FITNESS.CO 2021 Novo Nordisk New Jersey Half Marathon Beginner Training Plan Keys to Success: Long Runs The long run is the cornerstone of this training plan. In training for the half marathon, your long run will gradually increase from week 1 with a 3.5 mile run to week 15 when you will run 12 miles. The long run in this plan is on Saturday, but you can, if needed, move it to Sunday. The day you don’t run each weekend can be used as an additional cross-training day. Pace Don’t concern yourself with being fast during training. -
Events and Technical Specifications for Athletics
EVENTS AND TECHNICAL SPECIFICATIONS FOR ATHLETICS Track & Field Multi / Combined Events Cross Country Running Road Running Race Walking (see Track & Field) MEN AND WOMEN AGE GROUPS Junior Development – Boys 12-13 yrs (Bantam) – Javelin weight change Midget - ages 14 & 15 Youth - ages 16 & 17 Junior - ages 18 & 19 Senior - ages 20 to 34 for Track & Field Senior – ages 20 to 34 for Out of Stadia Road, Cross Country, Mountain & Trail Running Masters Track & Field – ages 35 & over Masters Road and Cross Country Running - ages 35 & over Note: Event Changes and Additions are highlighted Updated May 2013 BC Athletics is support by BC ATHLETICS TRACK & FIELD CHAMPIONSHIP EVENTS BY AGE CLASS Track & Field Events contested in each age group - 9 years to Masters (35 & over for T&F and 40 & over for Road and Cross Country Running). Unless noted, events are for Females and Males. Ages are as of Dec 31 in the year of competition. Note: Masters Ages are based on the individual’s age on the day or in multiple day events, the first day of competition. Changes / Additions / Clarification: (highlighted) See the specific events and age groups for details Confirmed Changes as of January 1, 2013: Masters ages for Out of Stadia and In-Stadia Events is 35+ 14 & 15 Year Olds in All BC Athletics Competitions inclusive of Championships and Except for BC Summer Games, shall compete as separate age groups and be awarded separately. i.e. Midget 14 events and Midget 15 events. 14 & 15 Year Olds in the BC Summer Games and the BC Summer Games Trials shall compete together as one age group and be awarded as one age group. -
1 MEASURING ROAD RUNNING COURSES by Ted Corbitt New York
MEASURING ROAD RUNNING COURSES by Ted Corbitt New York Pioneer Club Contributors Jack Barry, Merchantville, N. J. B. Bright, Indianapolis, Indiana Robert Campbell, W. Roxbury, Mass. P. W. Cerutty, Portsea, Victoria, Australia Neil Farrell, Hamilton, Ontario, Canada Jack Girling, Hamilton, Ontario, Canada Scott Hamilton, Anchorage, Alaska Philip Jachelski, Baltimore, Maryland Hugh Jascourt, Arlington, Va. John Jewell, Wokingham, Berks., England Gordon McKenzie, Great Neck, Long Island, New York A. L. Monteverde, Los Angeles, California Stan Pisani, Newtown, N. S. W., Australia Bob Prentice, Melbourne, Australia C. A. Robbins, M. D., Middletown, Connecticut W. M. Ruthrauff, D. Sc., Philadelphia, Pa. John Sterner, Bronx, N. Y. S. Takenaka, Tokyo, Japan Geoff Watt, Melbourne, Australia Bill Wiklund, Clifton, N. J. The author acknowledges and appreciates the special assistance given in this project by John Sterner, Bronx, N. Y. and by John Jewell, Road Runners Club of England. * * * * * PROVERBS 20 #10 - "Divers weights, and divers measures, both of them are alike an abomination to the Lord." * * * * * ROAD RUNNERS CLUB, USA Publication No. 4 August 1964 Price $1.00 Any profits from the sale of this monograph will be used to promote accurate measurements of road running courses in the USA. 1 CONTENTS SUBJECT PAGE Introduction 3 Road Running Courses 4 Methods of Measuring Road Racing Courses 6 Where to Measure a Road Course 6 Accuracy 7-8 Measure Conversions 9 Standard Distance 9 Commonly Used Methods of Measuring Distances for Road Race Courses 10 Recommended Methods of Measuring Road Courses 10 I. Surveying 10 II. Tape Measurements 11-17 III. Calibrated Cycle Method 18-21 IV. -
Long Distance Running Division
2006 Year-End Reports 28th Annual Meeting Reports from the Long Distance Running Division Men’s Long Distance Running Women’s Long Distance Running Masters Long Distance Running Cross Country Council Mountain, Ultra & Trail (MUT) Council Road Running Technical Council 97 National Officers, National Office Staff, Division and Committee Chairs 98 2006 Year-End Reports 28th Annual Meeting Men’s Long Distance Running B. USA National Championships 2005 USA Men's 10 km Championship – Food KEY POINTS World Senior Bowl 10k Mobile, AL – November 5, 2005 Update October 2005 to December 2005 http://www.usatf.org/events/2005/USA10kmCha As last year’s USATF Men’s LDR Annual Report mpionship-Men/ was written in October 2005 in order to meet A dominant display and new course record of publication deadlines for the Annual Convention, 28:11 for Dathan Ritzenhein to become the USA here are a few highlights of Men’s activities from National Champion. October 2005 through to the end of 2005. (Web site links provided where possible.) 2005 USATF National Club Cross Country Championships A. Team USA Events November 19, 2005 Genesee Valley Park - IAAF World Half Marathon Championships – Rochester, NY October 1, 2005, Edmonton, Canada http://www.usatf.org/events/2005/USATFClubX http://www.usatf.org/events/2005/IAAFWorldHalf CChampionships/ MarathonChampionships/ An individual win for Matt Tegenkamp, and Team Scores of 1st Hansons-Brooks D P 50 points th 6 place team United States - 3:11:38 - 2nd Asics Aggie R C 68 points USA Team Leader: Allan Steinfeld 3rd Team XO 121 points th 15 Ryan Shay 1:03:13 th 20 Jason Hartmann 1:03:32 C. -
Kamino, Daichi (JPN)
Kamino, Daichi (JPN) DOB: 13 Sept 1993 Team: formerly Konica Minolta; College: Aoyama Gakuin University Personal Bests: 5000m: 13:56.05 (2018); 10000m: 28:17.54 (2016); Half marathon: 1:01:04 (2017); Marathon: 2:10:18 (2018) International Championships Highlights: Progressions Year 5000m 10000m Half Marathon Marathon 2018 13:56.05 29:09.48 1:02:19 2:10:18 2017 28:56.34 1:01:04 2:12:50 2016 14:02.49 28:17.54 2015 14:12.22 1:01:21 Marathon Career Time Race Place Date 2:19:28 Fukuoka 29th 2 Dec 2018 DNF Berlin DNF 16 Sept 2018 Personal best 2:10:18 Tokyo 18th 25 Feb 2018 2:12:50 Fukuoka 13th 3 Dec 2017 2018 Results Date Race Distance Place Time 2 Dec Fukuoka Marathon Marathon 29th 2:19:28 18 Nov Ageo half Marathon Half marathon 7th 1:02:19 16 Sept Berlin Marathon Marathon DNF DNF 1 July Hakodate Half Marathon Half marathon 7th 1:02:55 9 June Nittai University Distance 10000m 6th 29:09.48 12 May Nittai University Distance – Yokohama 10000m 3r5 28:35.47 22 Apr Nittai University Distance – Yokohama 5000m 2r26 13:56.05 7 Apr Setagaya Time Trials – Tokyo 3000m 1r10 8:19.44 25 Feb Tokyo Marathon Marathon 18th 2:10:18 4 Feb Marugame Half Marathon Half marathon 17th 1:02:35 1 Jan New Year Ekiden Stage7 – 15.5km 12th 48:38 2017 Results Date Race Distance Place Time 3 Dec Fukuoka Marathon Marathon 13th 2:12:50 10 Sept Great North Run Half marathon 12th 1:04:47 13 July Hokuren Distance challenge – Abashiri 10000m 9rB 28:56.34 23 June JPN National Championships - 10000m 20th 29:36.05 19 Feb Oume Marathon 30Km 3rd 1:31:33 5 Feb Marugame half Marathon -
Pacing in Time-Limited Ultramarathons from 6 to 24 Hours—The Aspects of Age, Sex and Performance Level
Zurich Open Repository and Archive University of Zurich Main Library Strickhofstrasse 39 CH-8057 Zurich www.zora.uzh.ch Year: 2021 Pacing in Time-Limited Ultramarathons from 6 to 24 Hours—The Aspects of Age, Sex and Performance Level Deusch, Hagen ; Nikolaidis, Pantelis T ; Alvero-Cruz, José Ramón ; Rosemann, Thomas ; Knechtle, Beat Abstract: (1) Background: Compared with marathon races, pacing in time-limited ultramarathons has only been poorly discussed in the literature. The aim of the present study was to analyze the interaction of performance level, age and sex with pacing during 6 h, 12 h or 24 h time-limited ultramarathons. (2) Methods: Participants (n = 937, age 48.62 ± 11.80 years) were the finishers in 6 h (n = 40, 17 women and 23 men), 12 h (n = 232, 77 women and 155 men) and 24 h (n = 665, 166 women and 409 men) ultramarathons. The coefficient of variation (CV), calculated as SD/mean, was used to described pacing. Low scores of CV denoted a more even pacing, and vice versa. A two-way analysis of variance examined the main effects and interactions of sex and race duration on age, race speed and pacing. (3) Results: More men participated in the longer race distances than in the shorter ones and men were older and faster than women. Comparing the 6 h, 12 h and 24 h races, the finishers in the 6 h were the fastest, the finishers in the 12 h were the oldest and the finishers in the 24 h showed the most variablepacing. Furthermore, the faster running speed in the 12 h (women, r = −0.64; men, r = −0.49, p < 0.001) and the 24 h (r = −0.47 in women and men, p < 0.001) was related to less variable pacing. -
Kristina Tabor
Featured Runner – January, 2011 Kristina Tabor Our next featured runner is Kristina Tabor from the New Castle area. Kristina is the 2010 WCC Female Champion, setting a new single season points standard. She and husband Jon have run several WCC events over the years, but each made a season long commitment in 2010. Jon had a great year as well, finishing 3rd Overall Male in a very competitive men's division. Both Kristina & Jon also spend time coaching young runners in their area. Kristina took a few minutes out of her busy day to share her thoughts on running. How did you get involved in running? When did you realize that you had potential as a distance runner? My first race was actually a kids fun run mile when I was four. I didn‘t do much after that other than lots of playing until 4th grade. My school offered cross country and track starting at 4th grade. It was the only sport you didn‘t have to try out for, so I didn‘t get cut! My aunt and uncle were both runners so I thought it sounded fun. I ran all through elementary, junior high and high school before running at Taylor University in Upland, Indiana, for four years. I really enjoyed running in high school and was mediocre to decent. I actually wasn‘t even that competitive, time-wise, in college until my senior year. I knew all along that I would be a lifelong runner, and hopefully coach cross country or track at some point. My senior year everything really clicked and I would have loved to have had four more years to compete. -
400M Hurdles the Man-Killer Event
400M HURDLES THE MAN-KILLER EVENT A TECHNICAL GUIDE FOR COACHES & ATHLETES OUTS ORK WITH 111 SAMPLE W ROHINTON MEHTA FOREWORD BY P. T. USHA INDIA MASTERS ATHLETICS 400M HURDLES THE MAN-KILLER EVENT A TECHNICAL GUIDE FOR COACHES & ATHLETES ROHINTON MEHTA India Masters Athletics © Dr. Rohinton Mehta Publisher : India Masters Athletics Printed and Computer set by Union Press, Mumbai No part of this Publication can be reproduced or transmitted in any form or by any means without the prior written permission of the Author, who can be contacted at 9820347787 or at [email protected] This book is dedicated to the Athletics Federation of India (AFI) and the Sports Authority of India (SAI) for nurturing and developing Track & Field talent in India. CONTENTS FOREWORD iv PREFACE vi ACKNOWLEDGEMENTS viii LIST OF TABLES x GLOSSARY xi Chapter 1 : Introduction: The 400m Hurdles 1 Chapter 2 : Hurdling Ability 7 Chapter 3 : Overcoming Fear of the Hurdles 20 Chapter 4 : 400m Hurdles Racing Experience 32 Chapter 5 : Speed (Alactic Training) 35 Chapter 6 : Speed Endurance (Lactic Training) 39 Chapter 7 : Aerobic Endurance (Cardiovascular Training) 44 Chapter 8 : Rhythm and the 400m Hurdles 47 Chapter 9 : Training Psychology 55 Chapter 10 : Flexibility 67 Chapter 11 : Strength, Resistance & Core Training 72 Chapter 12 : Nutrition & Rest 83 Chapter 13 : Running Equivalent (RE) or Cross Training 91 Chapter 14 : Structured Warm-up & Cool-down 95 Chapter 15 : Correction of Common Faults in Hurdling 104 Chapter 16 : 111 Workouts for 400m Hurdles 114 BIBLIOGRAPHY 144 INDEX 166 P. T. USHA Usha School of Athletics Kinalur, Ballussery, Kozhikode 673 612, Kerala, India. -
Happy Half Marathon Intermediate Training Plan
Happy Half Marathon Intermediate Training Plan THE SCHEDULE BELOW IS FOR INTERMEDIATE RUNNERS: Individuals who are no longer novice runners and who want to improve their performances. You should be capable of running 30 to 60 minutes a day, five to seven days a week, have competed in at least a few 5-K and 10-K races, if not a marathon, and at least be willing to consider the possibility that some speedwork might help you improve. If that sounds like too much training, and this is your first half marathon, you might be more comfortable training using the Beginner Program. The terms used in the training schedule are somewhat obvious, but following is an explanation of the terminology. Easy Runs: The runs on Tuesdays and Thursdays and sometimes Saturdays are designed to be done at a comfortable pace. Don’t worry about how fast you run these workouts. Run easy! If you’re training with a friend, the two of you should be able to hold a conversation. If you can’t do that, you’re running too fast. Distance: The training schedule dictates workouts at distances, from 3 to 12 miles. Don’t worry about running precisely those distances, but you should come close. Pick a course through the neighborhood, or in some scenic area where you think you might enjoy running. Then measure the course either by car or bicycle or GPS watch. Stretch & Strength: Mondays and Thursdays are days on which I advise you to spend extra time stretching--and do some strength training too. -
Half Marathon Training – from First Timers to Faster Times
Half Marathon Training – From First Timers to Faster Times “Half Marathon”… To the uninitiated, the tone of this title hints at a runner on the way to something bigger and better. And you might be, but the half marathon is also a brilliant goal all its own. It’s long enough to be challenging, but doesn’t take months to train for or recover from. A beginner can build to a half marathon in four to six months; a regular lunchtime runner could step up to the 21.1k challenge in two or three months; and anyone who regularly runs one hour could get ready in four to six weeks. In short, taking on a half marathon fits into any lifestyle and any level of fitness. Whether a first timer, second timer or 10-timer – this is for you. If you’ve been running for a while – say 45min, Shorter runs more often is always better than run, try running longer in one run & shorter in three times a week for two or three months – longer running less often. Recreational the next run. So instead of running, say, 45 you could be as little as eight weeks away from runners, for example, will benefit more by minutes every run, you’ll get faster completing your first half marathon. If you’re running every second day than running five improvements by alternating runs of 60 more of a beginner, though, it’s better to work days in a row and then being forced to take minutes and 30 minutes. through a series of goals. -
MEMBERSHIP DOES HAVE ITS PRIVILEGES! USA TRACK & FIELD MEMBERSHIP 2018 USATF-NE Is Your Local New England Association of USA Track & Field
MEMBERSHIP DOES HAVE ITS PRIVILEGES! USA TRACK & FIELD MEMBERSHIP 2018 www.usatfne.org USATF-NE is your local New England association of USA Track & Field. USATF - New England administers programs in Vermont, Rhode Island, New Hampshire, and Massachusetts. With over 5900 members, 150 member clubs, and 630 sanctioned events (the most among all USATF associations), New England is among the most active associations in the country. The association has a staffed office, and a volunteer Board of Governors elected by the membership at the Annual Meeting. The board is composed of officers, sports committee chairmen, and athlete representatives who meet monthly to discuss the direction of New England programs in particular. New England annually hosts a variety of National and Regional Championships . In 2018, these will include USATF Mountain Championship at Loon Mountain in June USATF UltraTrail race in New Hampshire in August USATR Masters 10K Road Championship, James Joyce Ramble, Dedham MA in April East Region indoor (January) and outdoor (June 7) Masters Track and Field championships USATF 5 km Race Walk Championship on June 4 Why Join USA Track & Field Each Year? To support USA Track & Field - New England programs at all levels of the sport To compete in local, regional, and national USATF track & field, road racing, cross country, and race walking events. To score in the NE Road Race GP, and the Mountain Running, Cross Country, and Track & Field Circuits To receive a number of discounts from the national organization To be part of the most dynamic association in the country - You can also join online at: www.usatfne.org/member USATF-New England runs programs in all areas of the sport. -
Youth Distance Running and Lower Extremity Injury: a Systematic Review
International Journal of Environmental Research and Public Health Systematic Review Youth Distance Running and Lower Extremity Injury: A Systematic Review Tatiana Paz * , Rachel N. Meyers, Cayla N. Faverio, Yuxuan Wang, Emily M. Vosburg and Derek J. Clewley Division of Physical Therapy, Department of Orthopedics, Duke University School of Medicine, Durham, NC 27710, USA; [email protected] (R.N.M.); [email protected] (C.N.F.); [email protected] (Y.W.); [email protected] (E.M.V.); [email protected] (D.J.C.) * Correspondence: [email protected]; Tel.: +1-786-281-9480 Abstract: Distance running is a popular youth sport. This systematic review identified and examined the effects of youth distance running and lower extremity musculoskeletal injury. Scientific databases were searched from database inception to May 2020. Two hundred and fifty-eight full texts were screened, with nine articles retained for data extraction. Seven of the studies were case reports or case series. Two case reports involved an apophyseal hip fracture. No correlation was found between running mileage or gender and sustaining an injury. Middle school runners reported fewer injuries than high school runners. Cross country accounted for less than 10% of injuries in youth under 15 compared to other track activities. The main finding was a paucity of research. Available literature suggests youth can participate in distance running with minimal adverse effects. One exception may be increased vulnerability to growth plate injury. Additional research is needed, especially in those under 10, as literature in this population is nonexistent. Citation: Paz, T.; Meyers, R.N.; Faverio, C.N.; Wang, Y.; Vosburg, Keywords: cross country; distance running; youth; adolescent; lower extremity injury E.M.; Clewley, D.J.