General Rules of Athletics Australia
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Events and Technical Specifications for Athletics
EVENTS AND TECHNICAL SPECIFICATIONS FOR ATHLETICS Track & Field Multi / Combined Events Cross Country Running Road Running Race Walking (see Track & Field) MEN AND WOMEN AGE GROUPS Junior Development – Boys 12-13 yrs (Bantam) – Javelin weight change Midget - ages 14 & 15 Youth - ages 16 & 17 Junior - ages 18 & 19 Senior - ages 20 to 34 for Track & Field Senior – ages 20 to 34 for Out of Stadia Road, Cross Country, Mountain & Trail Running Masters Track & Field – ages 35 & over Masters Road and Cross Country Running - ages 35 & over Note: Event Changes and Additions are highlighted Updated May 2013 BC Athletics is support by BC ATHLETICS TRACK & FIELD CHAMPIONSHIP EVENTS BY AGE CLASS Track & Field Events contested in each age group - 9 years to Masters (35 & over for T&F and 40 & over for Road and Cross Country Running). Unless noted, events are for Females and Males. Ages are as of Dec 31 in the year of competition. Note: Masters Ages are based on the individual’s age on the day or in multiple day events, the first day of competition. Changes / Additions / Clarification: (highlighted) See the specific events and age groups for details Confirmed Changes as of January 1, 2013: Masters ages for Out of Stadia and In-Stadia Events is 35+ 14 & 15 Year Olds in All BC Athletics Competitions inclusive of Championships and Except for BC Summer Games, shall compete as separate age groups and be awarded separately. i.e. Midget 14 events and Midget 15 events. 14 & 15 Year Olds in the BC Summer Games and the BC Summer Games Trials shall compete together as one age group and be awarded as one age group. -
1 MEASURING ROAD RUNNING COURSES by Ted Corbitt New York
MEASURING ROAD RUNNING COURSES by Ted Corbitt New York Pioneer Club Contributors Jack Barry, Merchantville, N. J. B. Bright, Indianapolis, Indiana Robert Campbell, W. Roxbury, Mass. P. W. Cerutty, Portsea, Victoria, Australia Neil Farrell, Hamilton, Ontario, Canada Jack Girling, Hamilton, Ontario, Canada Scott Hamilton, Anchorage, Alaska Philip Jachelski, Baltimore, Maryland Hugh Jascourt, Arlington, Va. John Jewell, Wokingham, Berks., England Gordon McKenzie, Great Neck, Long Island, New York A. L. Monteverde, Los Angeles, California Stan Pisani, Newtown, N. S. W., Australia Bob Prentice, Melbourne, Australia C. A. Robbins, M. D., Middletown, Connecticut W. M. Ruthrauff, D. Sc., Philadelphia, Pa. John Sterner, Bronx, N. Y. S. Takenaka, Tokyo, Japan Geoff Watt, Melbourne, Australia Bill Wiklund, Clifton, N. J. The author acknowledges and appreciates the special assistance given in this project by John Sterner, Bronx, N. Y. and by John Jewell, Road Runners Club of England. * * * * * PROVERBS 20 #10 - "Divers weights, and divers measures, both of them are alike an abomination to the Lord." * * * * * ROAD RUNNERS CLUB, USA Publication No. 4 August 1964 Price $1.00 Any profits from the sale of this monograph will be used to promote accurate measurements of road running courses in the USA. 1 CONTENTS SUBJECT PAGE Introduction 3 Road Running Courses 4 Methods of Measuring Road Racing Courses 6 Where to Measure a Road Course 6 Accuracy 7-8 Measure Conversions 9 Standard Distance 9 Commonly Used Methods of Measuring Distances for Road Race Courses 10 Recommended Methods of Measuring Road Courses 10 I. Surveying 10 II. Tape Measurements 11-17 III. Calibrated Cycle Method 18-21 IV. -
Long Distance Running Division
2006 Year-End Reports 28th Annual Meeting Reports from the Long Distance Running Division Men’s Long Distance Running Women’s Long Distance Running Masters Long Distance Running Cross Country Council Mountain, Ultra & Trail (MUT) Council Road Running Technical Council 97 National Officers, National Office Staff, Division and Committee Chairs 98 2006 Year-End Reports 28th Annual Meeting Men’s Long Distance Running B. USA National Championships 2005 USA Men's 10 km Championship – Food KEY POINTS World Senior Bowl 10k Mobile, AL – November 5, 2005 Update October 2005 to December 2005 http://www.usatf.org/events/2005/USA10kmCha As last year’s USATF Men’s LDR Annual Report mpionship-Men/ was written in October 2005 in order to meet A dominant display and new course record of publication deadlines for the Annual Convention, 28:11 for Dathan Ritzenhein to become the USA here are a few highlights of Men’s activities from National Champion. October 2005 through to the end of 2005. (Web site links provided where possible.) 2005 USATF National Club Cross Country Championships A. Team USA Events November 19, 2005 Genesee Valley Park - IAAF World Half Marathon Championships – Rochester, NY October 1, 2005, Edmonton, Canada http://www.usatf.org/events/2005/USATFClubX http://www.usatf.org/events/2005/IAAFWorldHalf CChampionships/ MarathonChampionships/ An individual win for Matt Tegenkamp, and Team Scores of 1st Hansons-Brooks D P 50 points th 6 place team United States - 3:11:38 - 2nd Asics Aggie R C 68 points USA Team Leader: Allan Steinfeld 3rd Team XO 121 points th 15 Ryan Shay 1:03:13 th 20 Jason Hartmann 1:03:32 C. -
Comrades Marathon 2019 Male – Profiles
COMRADES MARATHON 2019 MALE – PROFILES Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16). CURRICULUM VITAE: EDWARD MOTHIBI PERSONAL DETAILS FIRST NAME / SURNAME: Edward Mothibi DATE OF BIRTH: 10 November 1984 CLUB: Nedbank Running Club NATIONALITY: South African EMAIL / CONTACT: [email protected] / 0145690179 / 0837815475 PERSONAL BEST TIMES Distance Time Venue Year 21km 1:04 P.E -RSA 2010 Marathon 2:24 Soweto RSA 2018 Comrades 5:36 Durban RSA 2018 Two Oceans 56km 3:22 Cape Town 2017 Best Performances 2019 Deloitte Pretoria Marathon 02:29:50, 4th Intercare Classic 21km 01:09:31, 2nd Best Performances 2018 Comrades Marathon: 5:36, 4th FNB 10km Joburg: 30:50, 9th Soweto Marathon: 2:24, 6th Akasia marathon: 2:29, 1st Best Performances 2017 Two oceans marathon: 3:22, 17th Mandela Marathon: 2:31, 9th Soweto Marathon: 2:25, 9th Best Performances 2016 S.A 21km champs :1:05, Jacaranda half marathon: 1:06, 2nd 25km mountain race (Rustenburg) 1:31 Two oceans Marathon 3:41 Soweto marathon: 2:25 7th place Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16). CURRICULUM VITAE: Juan van Deventer PERSONAL DETAILS FIRST NAME / SURNAME: Juan van Deventer DATE OF BIRTH: 26 March 1983 CLUB: Nedbank Running -
Pacing in Time-Limited Ultramarathons from 6 to 24 Hours—The Aspects of Age, Sex and Performance Level
Zurich Open Repository and Archive University of Zurich Main Library Strickhofstrasse 39 CH-8057 Zurich www.zora.uzh.ch Year: 2021 Pacing in Time-Limited Ultramarathons from 6 to 24 Hours—The Aspects of Age, Sex and Performance Level Deusch, Hagen ; Nikolaidis, Pantelis T ; Alvero-Cruz, José Ramón ; Rosemann, Thomas ; Knechtle, Beat Abstract: (1) Background: Compared with marathon races, pacing in time-limited ultramarathons has only been poorly discussed in the literature. The aim of the present study was to analyze the interaction of performance level, age and sex with pacing during 6 h, 12 h or 24 h time-limited ultramarathons. (2) Methods: Participants (n = 937, age 48.62 ± 11.80 years) were the finishers in 6 h (n = 40, 17 women and 23 men), 12 h (n = 232, 77 women and 155 men) and 24 h (n = 665, 166 women and 409 men) ultramarathons. The coefficient of variation (CV), calculated as SD/mean, was used to described pacing. Low scores of CV denoted a more even pacing, and vice versa. A two-way analysis of variance examined the main effects and interactions of sex and race duration on age, race speed and pacing. (3) Results: More men participated in the longer race distances than in the shorter ones and men were older and faster than women. Comparing the 6 h, 12 h and 24 h races, the finishers in the 6 h were the fastest, the finishers in the 12 h were the oldest and the finishers in the 24 h showed the most variablepacing. Furthermore, the faster running speed in the 12 h (women, r = −0.64; men, r = −0.49, p < 0.001) and the 24 h (r = −0.47 in women and men, p < 0.001) was related to less variable pacing. -
During 2017-2018 Huskies All Time Top 10
U of S Huskies Track & Field All-Time Top 10 Athletes(Indoors Since 1st CWUAA Championships 1968) Last Updated: 11 March 2018 Performances marked with a * achieved on an oversized track 60 Metres Women High Jump Women 60 Metres Men High Jump Men 1 7.57 Michelle Young US 2014 1 1.82m Lauren Taylor US 2015 1 6.69 Kendrick Hanna US 2014 1 2.15m John Neufeld US 1987 2 7.58 Shelley Miller US 1987 2 1.81m Bobbi Thoen US 1991 2 6.78 Graeme Rinholm US 2010 2 2.12m Blake Cumming US 2000 2 7.58 Karlyn Serby US 2005 3 1.80m Diane Jones US 1975 3 6.84 Cyprian Enweani US 1984 3 2.11m Kelly Alcorn US 1983 2 7.58 Nicole Buchholz US 2005 4 1.78m Vanessa Monar US 1990 4 6.86Winston (Lenny) Williams US 2017 4 2.10m Stefan Kohlgruber US 1982 5 7.61 Astrid Nyame US 2016 5 1.74m Angela Collinge US 2002 5 6.88 Ben Daku US 1983 5 2.08m Bob Polischuk US 1974 6 7.62 Deanne Mengel US 1999 5 1.74m Linda McLaren US 1984 5 6.88 Mike Taylor US 2001 6 2.05m Michael Segu US 1987 7 7.64 Joanne McTaggart US 1977 7 1.73m Shelley Reimer US 1984 7 6.89 Art Magnaye US 1988 6 2.05m Tim Ogryzlo US 1993 8 7.64 Vanessa Monar US 1993 7 1.73m Mandy Glessing US 1998 7 6.89 Preston Wilkins US 2002 6 2.05m Jeremiah Peter US 2003 9 7.69 Kareen Warren US 1998 7 1.73m Janet Scott US 1984 9 6.90 Greg Luterbach US 1989 9 2.04m Kris Blacklaws US 2005 10 7.73 Mackenzi Kleiter US 2018 10 1.72m Tara Gemer US 1998 10 6.91 Ryan Graf US 2013 9 2.04m Lincoln Crooks US 2012 300 Metres Women Pole Vault Women 300 Metres Men Pole Vault Men 1 38.44 Joanne McTaggart US 1975 1 4.38m Kelsie Hendry US 2005 -
Standard Tables 2020 E.S.A.A
Standard Tables 2020 E.S.A.A. National Standards are those performance levels for which standard badges may be purchased at the National Championships. Entry Standards are the minimum performance levels normally required for an athlete to be selected for a County Team for the National Championships. County Standards correspond to a good standard of performance by an athlete competing in a County Championship meeting. District Standard corresponds to a good standard of performance by an athlete competing at a District Championship meeting. These may need amendment to suit the variations in type of District Championship staged. School Standard corresponds to a good standard of performance by an athlete competing at a School Championship meeting. Except for Year 7 and 8 tables - the age groups, events and event specifications are as set out in the Track and Field Competition Rules. Years 7 and 8 The variety of events and specifications is offered in order to cater for the intense athletic interest and for the rapid physical changes which take place at this stage. It is stressed that success in the initial teaching of athletics stems from the understanding that the physical challenge to the pupil should not exceed that which can be comfortably handled. All children, therefore, should be started with light implements and low hurdles, and be allowed to progress as appropriate to themselves. This will almost certainly create some problems of organisation at school level, but these are NOT insurmountable. The Standards shown for younger age groups and for School and District level are being re-worked to match the Awards Scheme. -
Track and Field Records at Bislett Stadium
Track and Field Records at Bislett Stadium Men Event Name Country Result Date (d.m.y) 100 metres Usain Bolt JAM 9.79 07.06.2012 200 metres Usain Bolt JAM 19.79 13.06.2013 400 metres Michael Johnson USA 43.86 21.07.1995 800 metres David Lekuta Rudisha KEN 1:42.04 04.06.2010 1500 metres Hicham El Guerrouj MAR 3:29.12 09.07.1998 1 Mile Hicham El Guerrouj MAR 3:44.90 04.07.1997 3000 metres Haile Gebrselassie ETH 7:27.42 09.07.1998 5000 metres Kenenisa Bekele ETH 12:52.26 27.06.2003 10 000 metres Haile Gebreslassie ETH 26:31.32 04.07.1997 110 metres hurdles Ladji Doucouré FRA 13.00 29.07.2005 400 metres hurdles Abderrahman Samba QAT 47.60 07.06.2018 3000 metres steeplechase Paul Kipsiele Koech KEN 8:01.83 09.06.2011 High Jump Mutaz Essa Barshim QAT 2.38 15.06.2017 Pole Vault Tim Lobinger GER 6.00 30.06.1999 Long Jump Irving Saladino PAN 8.53 02.06.2006 Triple Jump Jonathan Edwards GBR 18.01 09.07.1998 Shot Put Tomas Walsh NZL 22.29 07.06.2018 Discus Throw Virgilijus Alekna LTU 70.51 15.06.2007 Hammer Throw Jurij Tamm EST 81.14 16.07.1985 Javelin Throw Raymond Hecht GER 92.60 21.07.1995 Decathlon Lars Vikan Rise NOR 7608 pts 18-19.05.2013 Women Event Name Country Result Date (d.m.y) 100 metres Merlene Ottey JAM 10.88 06.07.1991 200 metres Dafne Schippers NED 21.93 09.06.2016 400 metres Tatjana Kocembova TCH 49.23 23.08.1983 Sanya Richards USA 49.23 03.07.20091 800 metres Jarmila Kratochvilova TCH 1:55.04 23.08.19832 1500 metres Suzy Favor-Hamilton USA 3:57.40 28.07.2000 1 Mile Sonia O'Sullivan IRL 4:17.25 22.07.1994 3000 metres Gabriela Szabo -
HEEL and TOE ONLINE the Official Organ of the Victorian Race Walking
HEEL AND TOE ONLINE The official organ of the Victorian Race Walking Club 2019/2020 Number 40 Tuesday 30 June 2020 VRWC Preferred Supplier of Shoes, clothes and sporting accessories. Address: RUNNERS WORLD, 598 High Street, East Kew, Victoria (Melways 45 G4) Telephone: 03 9817 3503 Hours: Monday to Friday: 9:30am to 5:30pm Saturday: 9:00am to 3:00pm Website: http://www.runnersworld.com.au Facebook: http://www.facebook.com/pages/Runners-World/235649459888840 VRWC COMPETITION RESTARTS THIS SATURDAY Here is the big news we have all been waiting for. Our VRWC winter roadwalking season will commence on Saturday afternoon at Middle Park. Club Secretary Terry Swan advises the the club committee meet tonight (Tuesday) and has given the green light. There will be 3 Open races as follows VRWC Roadraces, Middle Park, Saturday 6th July 1:45pm 1km Roadwalk Open (no timelimit) 2.00pm 3km Roadwalk Open (no timelimit) 2.30pm 10km Roadwalk Open (timelimit 70 minutes) Each race will be capped at 20 walkers. Places will be allocated in order of entry. No exceptions can be made for late entries. $10 per race entry. Walkers can only walk in ONE race. Multiple race entries are not possible. Race entries close at 6PM Thursday. No entries will be allowed on the day. You can enter in one of two ways • Online entry via the VRWC web portal at http://vrwc.org.au/wp1/race-entries-2/race-entry-sat-04jul20/. We prefer payment by Credit Card or Paypal within the portal when you register. Ignore the fact that the portal says entries close at 10PM on Wednesday. -
400M Hurdles the Man-Killer Event
400M HURDLES THE MAN-KILLER EVENT A TECHNICAL GUIDE FOR COACHES & ATHLETES OUTS ORK WITH 111 SAMPLE W ROHINTON MEHTA FOREWORD BY P. T. USHA INDIA MASTERS ATHLETICS 400M HURDLES THE MAN-KILLER EVENT A TECHNICAL GUIDE FOR COACHES & ATHLETES ROHINTON MEHTA India Masters Athletics © Dr. Rohinton Mehta Publisher : India Masters Athletics Printed and Computer set by Union Press, Mumbai No part of this Publication can be reproduced or transmitted in any form or by any means without the prior written permission of the Author, who can be contacted at 9820347787 or at [email protected] This book is dedicated to the Athletics Federation of India (AFI) and the Sports Authority of India (SAI) for nurturing and developing Track & Field talent in India. CONTENTS FOREWORD iv PREFACE vi ACKNOWLEDGEMENTS viii LIST OF TABLES x GLOSSARY xi Chapter 1 : Introduction: The 400m Hurdles 1 Chapter 2 : Hurdling Ability 7 Chapter 3 : Overcoming Fear of the Hurdles 20 Chapter 4 : 400m Hurdles Racing Experience 32 Chapter 5 : Speed (Alactic Training) 35 Chapter 6 : Speed Endurance (Lactic Training) 39 Chapter 7 : Aerobic Endurance (Cardiovascular Training) 44 Chapter 8 : Rhythm and the 400m Hurdles 47 Chapter 9 : Training Psychology 55 Chapter 10 : Flexibility 67 Chapter 11 : Strength, Resistance & Core Training 72 Chapter 12 : Nutrition & Rest 83 Chapter 13 : Running Equivalent (RE) or Cross Training 91 Chapter 14 : Structured Warm-up & Cool-down 95 Chapter 15 : Correction of Common Faults in Hurdling 104 Chapter 16 : 111 Workouts for 400m Hurdles 114 BIBLIOGRAPHY 144 INDEX 166 P. T. USHA Usha School of Athletics Kinalur, Ballussery, Kozhikode 673 612, Kerala, India. -
5Km Training Phase Speed Workouts Distance Workouts Base (4
5km Training Phase Speed Workouts Distance Workouts Base (4 weeks) Four to 12 hill sprints 8-to-16K variable pace run Build 1 (three to four weeks) Four to 12 x 400 metres @ 1500 metre pace with two minute recovery 6-to-20K @ marathon pace Build 2 (three to four weeks) Three to 6 x 600 metres @ 3K pace with three minute recovery 5-to-12K @ half marathon pace Peak (four weeks) Two to five x 1000 metres @ 5K pace with three minute recovery 3-to-8K @ 10K pace 10K Base (four to six weeks) Four to 12 x 400 metres @ 1500 metre pace with two minute recovery 8-to-16K variable pace run Build 1 (four weeks) Three to 6 x 600 metres @ 3K pace with three minute recovery 6-to-20K @ marathon pace Build 2 (four weeks) Two to five x 1000 metres @ 5K pace with three minute recovery 5-to-12K @ half marathon pace Peak (four weeks) Two to five x 2K @ 10K pace with four minute recovery 3-to-8K @ 10K pace Half Marathon Base (six to eight weeks) Four to 12 x 400 metres @ 1500 metre pace with two minute recovery 8-to-14K @ a steady aerobic pace Build 1 (four weeks) Three to 6 x 600 metres @ 3K pace with three minute recovery 9-to-19K variable pace run Build 2 (four weeks) Two to five x 1000 metres @ 5K pace with three minute recovery 6-to-20K @ marathon pace Peak (four to six weeks) Two to five x 2K @10K pace with four minute recovery 5-to-12K @ half marathon pace Marathon Base (six to eight weeks) Three to 6 x 600 metres @ 3K pace with three minute recovery 10-to-20K @ a steady aerobic pace Build 1 (four weeks) Two to five x 1000 metres @ 5K pace with three minute recovery 16-to-25K @ a steady aerobic pace Build 2 (four weeks) Three to eight kilometres @ 10K pace 10-to-20K variable pace run* or 22 to 32 K @ a steady aerobic pace Peak (six weeks) Five to 12K @half marathon pace 6-to-20K @ marathon pace* or 25-to-38K @ a steady aerobic pace *Beginner and Intermediate runners: Alternate between these two workouts every other week. -
Half Marathon Training – from First Timers to Faster Times
Half Marathon Training – From First Timers to Faster Times “Half Marathon”… To the uninitiated, the tone of this title hints at a runner on the way to something bigger and better. And you might be, but the half marathon is also a brilliant goal all its own. It’s long enough to be challenging, but doesn’t take months to train for or recover from. A beginner can build to a half marathon in four to six months; a regular lunchtime runner could step up to the 21.1k challenge in two or three months; and anyone who regularly runs one hour could get ready in four to six weeks. In short, taking on a half marathon fits into any lifestyle and any level of fitness. Whether a first timer, second timer or 10-timer – this is for you. If you’ve been running for a while – say 45min, Shorter runs more often is always better than run, try running longer in one run & shorter in three times a week for two or three months – longer running less often. Recreational the next run. So instead of running, say, 45 you could be as little as eight weeks away from runners, for example, will benefit more by minutes every run, you’ll get faster completing your first half marathon. If you’re running every second day than running five improvements by alternating runs of 60 more of a beginner, though, it’s better to work days in a row and then being forced to take minutes and 30 minutes. through a series of goals.