England Netball Store

www.englandnetball.co.uk November 2016

ROSES ANNOUNCED FOR ENGLAND VS JAMAICA SERIES! England Netball is delighted to announce the Chambers, Eleanor Cardwell, Amy Clinton*, players who will be representing the Roses in Beth Cobden, Kadeen Corbin, Stacey Francis, the Vitality Netball International Series against Serena Guthrie, Natalie Haythornthwaite, Leah Jamaica in just a few weeks. The two teams Kennedy, Laura Malcolm and Chiara Semple*. will face off across three matches in London, *Amy and Chiara will be considered for both the Manchester and Coventry in the quest to be senior and U21 matches. crowned series champions. You can follow all of the action with England The England squad is as follows: Ama Agbeze Netball on our officialTwitter , Facebook and (Captain), Joanne Harten (Vice Captain), Instagram accounts. #RiseForTheRoses and

Jade Clarke (Vice Captain), Eboni Beckford- show your support online! Bradley Photography: Michael WELCOME Welcome to England Netball’s adding membership benefits to your Jamaica Series November newsletter. Each package to make sure that you get Fast5 highlights month we send you this digital the most out of your relationship newsletter to keep you up-to- with England Netball. We want all Fit List: sparkle season date with all things netball from of our publications to represent the Tweethearts national and Superleague level, thoughts of our readers, so do let us right through to local clubs and know what you think we should be Back to Netball. talking about by dropping us a line As well as keeping you in the at [email protected]. netball loop, our newsletter includes If you haven’t seen the latest some fantastic lifestyle features, England Netball digi-mag then giving you the latest travel, style and click here. Finally, if you didn’t beauty tips for the coming month. receive last month’s newsletter you On top of all this, we are regularly can find ithere . ENGLAND VS JAMAICA Fans don’t have long to wait to see the England Roses take on the Sunshine Girls of Jamaica in the upcoming three- match Vitality Netball International Series. The two sides will battle it out across three venues with over 12,000 spectators cheering them on! Tickets for all the three fixtures are now sold-out, meaning the atmosphere at each will be electric as fans get behind the girls. The last home series against Jamaica in 2012 saw England win 2-1 in a nail-biting final clash. This year is set to be a fiercely-fought, thrilling contest. Show your support online and #RiseForTheRoses!

The 2017 England Netball Schools Festival

Butlins Skegness - Friday 21st – Monday 24th April 2017 Four Days Butlins Bognor Regis - Friday 19th – Monday 22nd May 2017 from £129 Under 12s, 14s & 16s The 2017 England Netball Schools Festival

Butlins Skegness - Friday 21st – Monday 24th April 2017 Four Days Butlins Bognor Regis - Friday 19th – Monday 22nd May 2017 from £129 Under 12s, 14s & 16s FAST5 WORLD SERIES HARTEN NAMED MVP BUT VALIANT FIVES MISS OUT ON MEDALS On 29 and 30 October fans in Melbourne were treated to two days of fast, fun netball as the world’s six best nations competed in the Fast5 Netball World Series.

Australia and New Zealand played out the final and it was the Silver Ferns who won their fourth straight title with an incredible 41-16 After a fantastic first game that saw England lose victory, which to New Zealand by just one point 35-36, the Fives included preventing defeated Malawi 43-22 before drawing with South the Diamonds from Africa 29-29 on Day One. scoring a single goal throughout their Power On Day Two the England team took to the court Play in the final quarter! sporting black armbands, paying their respects to The tournament ended on a high for the Fives Tom Reseigh, after the news came through about as sharp-shooting, long-bomb-ace Joanne Harten the sad loss of the Surrey Storm team manager. was named MVP at the closing ceremony. A defeat against Australia 20-26 before a brilliant win over Jamaica 32-19 set up playoff match against Malawi and a fierce fight for third place. The girls put up a battling display but were ultimately undone in their quest for a medal, losing 32-35 in a nail-biting match and having to settle for fourth place.

For full England match reports, click here for Day One and here for Day Two.

Officiated NEW! Netball Tournaments by for junior clubs Netball + outdoor adventure activities PGL Boreatton Park, Shropshire, 12-14 May 2017 Just £89+VAT per person  Find out more www.pgl.co.uk/netballclubs FAST5 FINAL STANDINGS

New Zealand Australia Malawi England Jamaica South Africa

For a refresh on the For more rules of Fast5 information click here! and stats from the tournament Fast5 World Series @Fast5Netball click here! Only one goal separated these two on court today! #Fast5WorldSeries #NZLvENG

Eleanor Cardwell @ECardwell11 You’re my inspiration @LauraMalcs1 if only I could do the worm

Laura Malcolm @LauraMalcs1 I love @Fast5Netball. We didn’t have the perfect day but I’m definitely looking forward to bettering our performance tomorrow!

England Netball @England_Netball @Jarten in perhaps her most ever patriotic interview! England v Malawi on the way #Fast5WorldSeries

Ama Agbeze @amaagbeze A little down time before the @Fast5Netball bronze medal playoff game#celebritygame #fullhouse

Fast5 World Series @Fast5Netball Congratulations to @Jarten named MVP of the 2016 #Fast5WorldSeries!

NETBALL QUAD SERIES

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EN Netball Quad Series_JW_A4_NOW.indd 1 14/10/2016 11:51 WONDERFUL WARMING JACKETS With the nights turning darker and chillier, why not warm up and refuel with delicious jacket potatoes? Check out these healthy recipes for some tasty twists on a classic. Both serve four – or you can double the portions to serve your team!

BAKED POTATO WITH CHEESE, 5. Mix sour cream, half of the chives and half of BACON, CHIVES AND SOUR CREAM the bacon in a bowl. Divide mixture among the potatoes and top with cheese, the remaining chives and bacon. Season with pepper and enjoy!

BAKED SWEET POTATO WITH CRISPY KALE AND FETA

Try these scrumptious spuds for a great combo of carbohydrates and protein to fuel your training and matches! Ingredients: • 4 large baking potatoes • 1 1/2 tbsp of extra virgin olive oil Try a healthy swap with sweet potatoes – packed • 4 bacon rashers trimmed and finely chopped with vitamins and one of your five a day! • 3/4 cup sour cream Ingredients: • 1 tbsp chopped fresh chives • 4 large sweet potatoes • 1/4 cup grated cheddar cheese • 1 medium bunch of curly kale, ribs removed and • Salt and pepper chopped finely Method: • 3/4 cup crumbled feta cheese 1. Preheat the oven to 200°C and line a baking • 1/2 cup chopped walnuts tray with baking paper. Wash the potatoes, dry • 2 tbsp olive oil and pierce with a fork. Place potatoes on tray, • Salt and pepper drizzle with 1 tbsp of oil and season with salt Method: and pepper. 1. Preheat oven to 200°C. Pierce each sweet 2. Bake for 1 hour 15 minutes or until golden potato several times with a fork before baking brown and soft. Stand potatoes until cool for 45 minutes. enough to handle. 2. Meanwhile, toss the chopped kale in olive oil, 3. Meanwhile, heat the remaining oil in a frying salt and pepper and spread in an even layer onto pan over a medium-high heat. Add the chopped parchment-lined baking tray. bacon and stir until crispy. Drain on paper towel 3. Bake the kale on the lowest oven shelf for 10 and cool for 10 minutes. minutes or until crispy, stirring halfway through. 4. Using a small knife, cut a cross in the top of each 4. Take the sweet potatoes out and make a slit in potato and gently squeeze the bases to open the the top of each. Stuff each with the crispy kale, tops. Place on plates. feta and top with the chopped walnuts. "Atlantis The Palm is one of Dubai's most renowned getaways, whether you're enjoying the spectacular views or having fun at the Aquaventure Water Park, you're in for an unforgettable time." Mark Hughes Travel Expert, Travelbag London

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CAR INSURANCE EXCLUSIVE CAR INSURANCE DISCOUNT Visit your local travelbag shop FOR ENGLAND NETBALL MEMBERS or visit travelbag.co.uk or call 0845 402 1503 See how much you could WIN Calls cost 10p per minute, plus your phone company’s access charge save with Go Girl FOLLOW US ON TWITTER NETBALL Terms & conditions apply. Valid for selected 2016 departures. Includes return international flights. Subject to availability. Prices correct at time of print. TO WIN SOLD OUT GET A QUOTE NOW @gogirlinsurance gogirl.co.uk TICKETS THE POWER OF YOGA Yoga has become the ultimate fitness trend for body and mind, with studios popping up on every high street. There are many different types of yoga that can offer a huge range of health benefits for athletes – try these moves to improve your strength, stability and flexibility. Straddle reach-through Fast scissors • Stand with feet wider than hips. • Lie on your back with your hands flat under • Bend forwards from hips, reaching your arms your hips and your legs lifted off the ground. down. • Lift each leg up and down alternatively in • Graze the floor with your hands and exhale while a continuous motion, breathing in and out reaching your arms back through your legs. deeply, for one minute. Rest and repeat • Inhale as you move back up to standing. 5 times. Repeat 10 times. Straddle push-up Corkscrew twists • Stand up straight with your feet wide apart. • Sit cross-legged with your hands resting on • Reach down to the floor with your hands. your shoulders, with fingers in front, thumbs • Walk your hands forward until your body is back and elbows out to the sides. in a straight line, in a push-up position. • Keep your head facing forward. • Bend your arms and complete a push up. • Inhale and twist left, hold, then exhale and • Walk your hands back to the start position. twist right. Repeat 5 times on each side. Repeat 10 times. • Tip: pull your stomach in and lift your chest.

WHY YOGA? • Stability: Yoga strengthens the small stabilizing muscles that you might not use in your regular workouts – vital in protecting your joints and spine. • Balance: Yoga can help to improve your overall balance in everything you do, preventing falls and injury. • Strength: Holding up your own body weight in poses will greatly improve your strength.

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See how much you could WIN save with Go Girl FOLLOW US ON TWITTER NETBALL TO WIN SOLD OUT GET A QUOTE NOW @gogirlinsurance gogirl.co.uk TICKETS MIZUNO PREMIER LEAGUE RESULTS The Mizuno Premier League 2016/17 has seen some fantastic performances, with close contests taking place every weekend. Following the fourth round of matches, the standings were as follows:

PREM 1 PREM 2 PREM 3 1 – Oldham 1 – Team Bath Toucans 1 – Sussex Thunder 2 – Academy 2 – Premier Romans 2 – Poole NC 3 – The Downs 3 – Hucclecote 3 – Leyton 4 – New Cambell 4 – Telstars 4 – Billericay 5 – Viper 10 Blades 5 – Chester 5 – Grangetown 6 – Leeds Athletic 6 – Clan 6 – Cumberland 7 – Worcester Reds 7 – Kent County 7 – Dominoes 8 – Oaksway 8 – Linden 8 – Thoroughbreds 9 – Tameside 9 – Team Jets 9 – Norfolk United 10 – Turnford 10 – Ryland Netball 10 – Charnwood Sapphires Every team will be keen to fight for top spot in their league – there’s everything to play for! Photography: Courtside Comments

The 2017 & 2018 International Junior Netball Festivals Easter Holidays & October Half-Term Five Days 5-9 & 9-13 Apr 2017, 21-25 & 25-29 Oct 2017, from 4-8 & 8-12 Apr 2018 £439 Under 12s, 14s & 16s LAST CHANCE TO BOOK DISNEY® 2017 EASTER FESTIVAL Our hugely popular Disney Festivals during the Easter 2017 school holidays are selling fast! Check out this video With over 100 teams to see what you already confirmed to could get up to at take part, including #NetballatDisney. teams from Australia, the festivals are all set to be the best ever. Get registered to ensure your team can be there too! Why choose the Disney Junior Netball Festival From just £439 per person, find out what the Festival includes: • Coach travel to and from • Dinner and awards Disneyland Paris® with ceremony, hosted by return Channel crossings England Netball and • Four nights’ Superleague stars accommodation at Disney’s • Balls and equipment for Davy Crockett Ranch matches and coaching sessions • Continental breakfasts • Festival coaching manual • Three day Hopper Ticket to • Colour photograph of Disneyland® Park and Walt your team Disney Studios® Park • Kitbag for each team • International Junior Netball • Matchball for every player It’s your last chance to sign up, tournament pool, play-offs • One free tour organiser so get your team together and and finals matches place for every 10 book now: • Team and individual skills paying passengers EASTER HOLIDAYS 2017 development coaching • Sport Experiences and England Wednesday 5 – Sunday 9 April clinics and masterclasses Netball event managers Sunday 9 – Thursday 13 April For full details of the festivals and how to book your team a place, click here or call: 020 8335 4949.

It’s very nearly party season and that can only mean one thing – all the sparkles! The pre-Christmas period is the perfect opportunity to cover yourself head-to-toe in glitter, diamonds and anything twinkly. Here are our top picks to help you dazzle at every one of your festivities this month.

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With the dark nights and frost setting in, it’s the perfect time to start getting creative in the kitchen and Mrs Crimble’s have just the products to help you out! Mrs Crimble’s new formatted range of Home Bake Mixes including Sage and Onion Stuffing Mix, Pastry Mix and Pancake and Batter Mix are sure to make this easy for you this winter. All of the mixes are easy to use and are perfect for any baker, regardless of skill level.

Wow your dinner You can guests now even with Mrs make lovely Crimble’s gluten free deliciously Yorkshire gluten free Mrs Crimble’s Pastry Mix Puddings with Sage and Onion can be made either sweet our convenient Stuffing Mix, ideal for or savoury and is perfect Pancake and making stuffing balls or for tarts, mince pies, Batter Mix – ideal as a topping for gratins. quiches or sausage rolls. with a roast dinner!

Visit Mrs Crimble’s website for more helpful hints and tasty recipes: www.mrscrimbles.com THANK YOU ENGLAND NETBALL FOR STANDING UP TO CANCER

Stand Up To Cancer brings a raucous rabble of people together to raise cash to speed breakthroughs from labs to patients. Our knowledge and tech are now on the brink of providing hundreds of new treatments that will beat cancer. We need funding to make this a reality and save lives. The campaign was rounded off with a huge night of live entertainment on Friday 21st October on TWEETS FOLLOWING FOLLOWERS Channel 4 to squeeze out those last-minute donations! 25.8K 19.7K 41.7K Follow

THANK YOU WHERE YOUR MONEY GOES England Netball @England_Netball #Fast5WorldSeries Whether you pledged to do 50 press ups before practice, Every day, rockstar scientists and What an amazing back with a bang! Thanks to organised a bake sale or took on a weeklong fundraising @NetballAust @SilverFernsNZ researchers work tirelessly to beat for hosting & congrats to for the win! challenge, we want to thank you for doing your bit in standing cancer. up to cancer. England Netball Sportswomen @SportswomenSky Stand Up To Cancer brought a raucous rabble of people Just one example of a Stand Up @England_Netball together to raise cash to speed breakthroughs from labs to To Cancer funded project which is We are loving the tweets about #Fast5 & the support from the #netball happening right now is the ground- @England_Netball #earlyrisers #troopers #SkySportsMix patients. Our knowledge and tech are now on the brink of community for providing hundreds of new treatments that will beat cancer. breaking trial which is testing Thanks to your support we can make this a reality and save lives. whether a two pronged attack Welcome to the against a type of children’s brain official Twitter page Gem White @Gem_White1 If you haven’t shared with us your SU2C fundraising stories we cancer might stop the cancer of England Netball. 2x netball games in 2 days, 2 huge wins! Loved every min with both would love to hear from you. returning. Come follow us teams. Feeling totally thankful to have a new lease of #netball life as we discuss all things netball! B2N_SEHampshire @B2N_SEHampshire HOWEVER YOU @j9genie teams up for #fun & #social reasons #whyiteamup CHOOSE TO #backtonetball #womenssportsweek16 SUPPORT SU2C Sky Sports Netball @SkyNetball IT’S NETBALL VS FIXTURES: Details on the fixtures for the 2017 Vitality Superleague have CANCER AND been confirmedskysports.tv/WxNKVT WE’RE GOING TO

England Netball @England_Netball @HarrodUK are giving away 6 sets of netball posts! Is your club in need of some new posts? Find out more here - http://tiny.cc/6zbdfy WIN Oldham Netball Club @OldhamNetball The@MizunoNetball player of the match is @amyyclintonn two weeks running! HOW TO PAY IN YOUR MONEY - go to https://www.justgiving.com/fundraising/ENStandsUptoCancer or if you’d like to pay in by cash or cheque please email . Ladyhawks NC @LadyhawkNetball [email protected] WELL DONE to our Club Secretary Anne Woods for completing the Feel free to get in touch with us for some fundraising inspiration, to order materials, or to share your Manchester half marathon today in 2hrs 14 mins Very proud! #Netballfamily fundraising successes - just email [email protected].

Stand Up To Cancer brings a raucous rabble of people together to raise cash to speed breakthroughs from labs to patients. Our knowledge and tech are now on the brink of providing hundreds of new treatments that will beat cancer. We need funding to make this a reality and save lives. The campaign was rounded off with a huge night of live entertainment on Friday 21st October on Channel 4 to squeeze out those last-minute donations!

THANK YOU WHERE YOUR MONEY GOES Whether you pledged to do 50 press ups before practice, Every day, rockstar scientists and organised a bake sale or took on a weeklong fundraising researchers work tirelessly to beat challenge, we want to thank you for doing your bit in standing cancer. up to cancer. Stand Up To Cancer brought a raucous rabble of people Just one example of a Stand Up together to raise cash to speed breakthroughs from labs to To Cancer funded project which is patients. Our knowledge and tech are now on the brink of happening right now is the ground- providing hundreds of new treatments that will beat cancer. breaking trial which is testing Thanks to your support we can make this a reality and save lives. whether a two pronged attack against a type of children’s brain If you haven’t shared with us your SU2C fundraising stories we cancer might stop the cancer would love to hear from you. returning.

HOWEVER YOU CHOOSE TO SUPPORT SU2C IT’S NETBALL VS CANCER AND WE’RE GOING TO WIN

HOW TO PAY IN YOUR MONEY - go to https://www.justgiving.com/fundraising/ENStandsUptoCancer or if you’d like to pay in by cash or cheque please email [email protected]. Feel free to get in touch with us for some fundraising inspiration, to order materials, or to share your fundraising successes - just email [email protected].

100% of your donation is made to Cancer Research UK in support of the Stand Up To Cancer campaign. Stand Up To Cancer and Stand Up To Cancer Brand Marks are registered trademarks or trademarks of the Entertainment Industry Foundation. Cancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666) and the Isle of Man (1103). Northern Ireland charity registration pending. Arthur J. Gallagher appointed as Official Gilbert Netball offer the following discounts Insurance Broker of via www.gilbert-netball.com: England Netball • 10% off to affiliated members – code: GNENM1016 The company will be working to provide • 20% off to affiliated clubs – code:GNCOU2015 a ‘one-stop shop’ service for England • 30% off to affiliated schools (expires 1 January Netball and its members, from personal * Gilbert Netballs are available to buy from other retailers accident and liability insurance, covering 2017) – code: ENSCH3016 the players, coaches, umpires and clubs; through to travel insurance for the England Roses whilst on tour. 50% off mammograms AmTrust As part of this new partnership, our 20% off personal injury providers AmTrust sport injury treatment have added more benefits* to keep you covered, including… 15% off • Optical and dental expenses for England Netball members [email protected] • Broken ankle coverage has using the discount code increased from £100 to £200 The Home of www.108harleystreet.co.uk • Broker finger/toe coverage has increased from £20 to £50 EN15 • Physiotherapy cover has been at www.sporttape.co.uk. enhanced to include primary dislocations (primary dislocation shall mean a dislocation occurring as a direct result of an accident and/or source outside your body) • Parental travel expenses increased from £75 to £100 (U16s only) Exclusive offers from

*All subject to the Terms and Conditions of the FIAT for England Netball England Netball Personal Injury Policy which is members, friends and underwritten by AmTrust at Lloyd's and administered by AmTrust Underwriting Limited (authorised and family. To register your regulated by the Financial Conduct Authority). Please interest go to refer to the Policy for full details of cover which can be supplied upon request www.fiat.co.uk/netball

NEW England Netball store Go Girl All England Netball members can Go Girl are pleased to enjoy 10% off EVERYTHING* at the offer all England Netball members an exclusive discount on England Netball store! To claim it, their car insurance. just enter your registered membership To claim your discount, simply get a car insurance email address on the purchasing page. quote at www.gogirl.co.uk and your discount will *Excluding Netball First products automatically be applied to your quote. It’s that simple!

For all this and more on membership benefits, go to www.englandnetball.co.uk/membership/membership-benefits