Indigenous Nutrition: Using Traditional Food Knowledge to Solve Contemporary Health Problems
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The Food Pyramid and the Environmental Pyramid Andrea Poli Barilla Center for Food & Nutrition
Roma, 5 novembre 2010 The Food Pyramid and the Environmental Pyramid Andrea Poli Barilla Center for Food & Nutrition We are aware that correct nutrition is essential to health. Development and modernization have made available to an increasing number of people a varied and abundant supply of foods. Our genes, however, maintains the “efficient” attitude (thrifty genotype) selected by evolution. Without a proper cultural foundation or clear nutritional guidelines that can be applied and easily followed on a daily basis, individual, especially in the West, risk following unbalanced –if not actually incorrect- eating habits. 2 Barilla Center for Food & Nutrition The rapid increase of obesity, cardiovascular diseases, diabetes and cancer are now the biggest problem for public health in our society, and it also has enormous socio-economic impact Health spending in the USA 5000 4.400 miliardi di Dollari The longer life 4000 expectancy 3000 increases the 2.500 miliardi possibility that risk 2000 di Dollari factors became pathologies 1000 0 1980 1990 2010 2018 3 Barilla Center for Food & Nutrition First: investment in prevention The health spending does not guarantee a healthy life expectancy (in the absence of chronic degenerative diseases) It is estimated that 1€ of investment in prevention could save 3€ for less expenditure on disease treatment (estimated forecast) 4 Barilla Center for Food & Nutrition NUTRITION and LIFESTYLE are the two factors that can have more influence not only on longevity, but also on quality of life. 5 Barilla Center -
{PDF} Diet for a Small Planet Ebook, Epub
DIET FOR A SMALL PLANET PDF, EPUB, EBOOK F. Moore Lappe | 482 pages | 01 Feb 1992 | Random House USA Inc | 9780345321206 | English | New York, United States Diet for a Small Planet PDF Book Our farm economy is fueled by a blind production imperative. Then in late , in my basement library hideaway, I discovered a few facts about the U. In the "capitalist" Philippines, for example, there are very few signs of democratic participation. Jung called it enantiodromia - a shadow racing towards its opposite when pressures are heightened. Guide to Vegan Protein. Well researched but would be out of date in this day and age. Producing a one-pound steak uses up 2, gallons of water. She looks at the economics of the food supply. This text can be changed. Show More. Get A Copy. And although not many people know it, much of the food we're buying from Third World nations is contaminated with dangerous pesticides like DDT. Power, you know, is not a dirty word! Since then it has sold close to two million copies in a half dozen languages. Categories : non-fiction books Vegetarian cookbooks Vegetarian-related mass media Ballantine Books books Dieting books Vegetarianism in the United States. But being a woman has also been a great advantage, because it allowed me to keep from being locked into society's expectations and institutions and enabled me to stand outside, ask the unorthodox questions, and uncover some of the central myths of the hunger issue. Just look back about 25 years ago, to the first introduction of hybrid seeds and modern machinery into Third World agriculture. -
Revista Española De Nutrición Humana Y Dietética Spanish Journal of Human Nutrition and Dietetics
Rev Esp Nutr Hum Diet. 2020; 24(1). doi: 10.14306/renhyd.24.1.953 [ahead of print] Freely available online - OPEN ACCESS Revista Española de Nutrición Humana y Dietética Spanish Journal of Human Nutrition and Dietetics INVESTIGACIÓN versión post-print Esta es la versión aceptada. El artículo puede recibir modificaciones de estilo y de formato. Vegetarian dietary guidelines: a comparative dietetic and communicational analysis of eleven international pictorial representations Guías alimentarias vegetarianas: análisis comparativo dietético y comunicacional de once representaciones gráficas internacionales Chiara Gai Costantinoa*, Luís Fernando Morales Moranteb. a CEU Escuela Internacional de Doctorado, Universitat Abat Oliba CEU. Barcelona, Spain. b Departamento de Publicidad, Relaciones Públicas y Comunicación Audiovisual, Facultad de Ciencias de la Comunicación, Universitat Autònoma de Barcelona. Cerdanyola del Vallès, Spain. * [email protected] Received: 14/10/2019; Accepted: 08/03/2020; Published: 30/03/2020 CITA: Gai Costantino C, Luís Fernando Morales Morante LF. Vegetarian dietary guidelines: a comparative dietetic and communicational analysis of eleven international pictorial representations. Rev Esp Nutr Hum Diet. 2020; 24(1). doi: 10.14306/renhyd.24.1.953 [ahead of print] La Revista Española de Nutrición Humana y Dietética se esfuerza por mantener a un sistema de publicación continua, de modo que los artículos se publican antes de su formato final (antes de que el número al que pertenecen se haya cerrado y/o publicado). De este modo, intentamos p oner los artículos a disposición de los lectores/usuarios lo antes posible. The Spanish Journal of Human Nutrition and Dietetics strives to maintain a continuous publication system, so that the articles are published before its final format (before the number to which they belong is closed and/or published). -
Nutrition Lesson 5: Eating Right to Support Your Muscles and Skin Lesson 6: Gathering Nutrition Information About Our Food
Grade 4 - Nutrition Lesson 5: Eating Right to Support Your Muscles and Skin Lesson 6: Gathering Nutrition Information about Our Food Objectives: 9 Students will identify foods as belonging to the carbohydrate, protein or fat food category. 9 Students will compare the carbohydrate, fat and protein value in various foods. 9 Students will learn to read nutritional facts on food labels. 9 Students will identify a balance of foods that support healthy muscles and skin. 9 Students will track and report their food and drink consumption during a week’s time. 9 Students will practice incorporating into their diet a balance of foods that support the muscles and skin. Materials: • Food Pyramid poster (www.mypyramid.gov) • Nutrition Facts labels for food from each of the Food Pyramid categories • Measuring cups • Journal or notebook for the Action Plan for Healthy Muscles and Skin— one per student • Poster boards • Magazines and newspapers with food pictures • Sample foods from each of the Pyramid categories • Bags with nutrition labels from chips, cookies, ice cream and other snack foods. • Milk containers (Low fat and chocolate) • Sand • Food and Nutrient Chart I –(Figure 1) • Food and Nutrient Chart II- (Figure 2) • Food and Nutrient Chart III – (Figure 3) • Nutrition Facts sample labels (11 labels) - (Figure 4) Activity Summary: In this lesson students will explore foods that support the development of healthy muscles and skin, focusing on variety and a balance of good foods in the diet. Students will sort foods into carbohydrate, protein and fat categories. Students will read nutrition facts labels and compare the carbohydrate, fat, and protein values of various foods. -
Baby Boomer Vegetarians
Baby Boomer Vegetarians By Stephen F. Barnes, Ph.D. According to some sources, vegetarianism is on a modest uptick or at least holding its own, with about 6.7 percent of the U.S. adult population (20 million) reporting they no longer eat meat, and 2.3 percent (7 million) claiming they never eat meat, fish or fowl—and, by definition, are true vegetarians. Still smaller, about 1.4 percent don’t eat, wear, or use much of anything caught, hatched, milked, or slaughtered (no meat, fish/seafood, poultry, dairy products/eggs) and are known as vegans (pronounced veeguns). Women are twice as likely to avoid eating meat than men, and roughly 10 percent of Baby Boomers are probably non-meat eaters by our non-scientific best estimate. Most of these numbers (see summary box below) are from a national survey conducted in 2009 for the Vegetarian Resource Group. And while the survey sample only consisted of 2,397 adults and used an on-line query technique, the Harris Poll research methodology was considered highly reliable (Stahler, 2009). U.S. Dietary Habits of Adults 18 Years and Older 100% Total adults 6.7% Never eat meat 6.3% Never eat poultry 14.6% Never eat fish/seafood 7.6% Never eat dairy products 8.8% Never eat eggs 23.4% Never eat honey 2.3% Never eat meat, poultry, fish/seafood (vegetarian) 1.4% Never eat meat, poultry, fish/seafood, dairy products/eggs (vegan, except for possibly honey) Of course, there are lots of reasons why people do not eat certain foods. -
Vegetarian Journal's 25Th Anniversary Issue
Cruelty-Free Businesses Still Going Strong Today 3 O N , I V X X E M U L O V VEGETARIAN J O U R N A L HEALTH ECOLOGY ETHICS What Do Longtime Happy Silver Leaders of the Anniversary, Vegetarian Movement Think the Next 25 Years VRG! Colossal Chocolate Cake with Will Bring? Chocolate Ganache (page 32) $4.50 USA/$5.50 CANADA g r o . 25 Wonderful g r v . w w w Vegan Cuisines! NUTRITION HOTLINE QUESTION: “My 10-year-old grand- In addition, your daughter might REED MANGELS, PhD, RD daughter has decided to become a like some resources on vegetarian- vegetarian. My daughter says she ism. VRG’s website has a section doesn’t know what to feed her and on vegetarian children and teens. says she is mainly eating cheese and Your granddaughter and her par- now is not eating veggies or fruits. ents may find it helpful to meet My granddaughter keeps saying with a dietitian who is knowledge- she is hungry all the time.” able about vegetarian diets and A.V., via e-mail can do nutrition education while helping them develop meal ideas. ANSWER: Here are some sugges- tions you may want to pass on QUESTION: “I was wondering if to your daughter. It’s important my being a vegan would affect the for your granddaughter to be health of my daughter who is 11 aware that it’s her responsibility months old and is still nursing. (with the help of her parents) to She is on the small side, but I am choose a variety of healthy vege- only 4' 10". -
Diet for a Small Planet Twentieth Anniversary Edition
Diet for a Small Planet Twentieth Anniversary Edition Frances Moore Lapp6 Illustrations by Marika Hahn BAUANTINE BOOKS NEW YORK Part I11 Diet for a Small Planet Revisited America's Experimental Diet To EAT THE typical American diet is to participate in the biggest experiment in human nutrition ever conducted. And the guinea pigs aren't faring so well! With a higher percent of our GNP spent on medical care than in any other industrial country and after remarkable advances in the understanding and cure of disease, the life expectancy of a forty-year-old American male in 1980 was only about six years longer than that of his counterpart of 1900. Why haven't our wealth and scientific advances done more for our health? Medical authorities now believe that a big part of the answer lies in the new American diet-an untested diet of high fat, high sugar, low fiber, which is now linked to six of the ten leading causes of death. (See Figure 4.) The first two editions of this book are. full of nonmeat recipes, just as this one is. But in my discussion of nutrition I stuck to the protein debate because I wanted to demon- strate that we didn't need a lot of meat (or any, for that matter) to get the protein our bodies need. Now I think I missed the boat, for the Diet for a Small Planet message can't be limited to meat. At root its theme is, how can we choose a diet that the earth's resources can sustain and that 118 / Diet for a Small Planet Revisited America's Experimental Diet / 1 19 can best sustain our bodies? To answer that, I had to inves- tigate more than meat. -
Protein: Vegetarian/ Vegan
Protein At Integrative Nutrition we do not advocate a particular policy on protein consumption. We’re committed to teaching all the options, and encourage you to experiment with what works for your body at this time in your life. This way you’ll be able to successfully guide yourself to your appropriate protein source. The Vegetarian Culture reasons people avoid meat Animal welfare, genetic engineering, bovine growth hormone, antibiotics, mad cow disease, environment, poor quality, taste, difficult to digest, health, weight loss, food-borne illness, toxic sludge, irradiation, spirituality ………………………………………………………………………………………………………………………………………………… Diet for a Small Planet Pamphlet written by Frances Moore Lappé that became a best-selling book. Her theory on combining proteins began the ’60s health food revolution. ………………………………………………………………………………………………………………………………………………… P.E.T.A. People for the Ethical Treatment of Animals is an organization strongly advocating for animal rights and is extremely dedicated to the vegan diet. ………………………………………………………………………………………………………………………………………………… junk-food vegetarians People who swear off eating animal food, but have little or no education about cooking or how to eat a balanced diet, are called junk food vegetarians. This is the hummus- Taco Bell-beer diet; frequently eats breakfast cereal with soymilk. ………………………………………………………………………………………………………………………………………………… PCRM Physicians Committee for Responsible Medicine is a nonprofit organization that promotes preventive medicine with a vegan emphasis, conducts clinical research and encourages higher standards of ethics and effectiveness in research. Vegan Sources of Protein grains A staple in all civilizations around the world. Increasing grains often decreases cravings for many foods. Whole grains, such as rice, millet, quinoa, buckwheat, oats and oatmeal, are much different from processed grains. (Beware of wheat! Many people are allergic to wheat but don’t know it.) ………………………………………………………………………………………………………………………………………………… beans Contain a more complete set of amino acids than other plant foods. -
The Food Pyramid: a Dietary Guideline in Europe
The Food Pyramid: A Dietary Guideline in Europe 01 October 2009 Nowadays there is a mass of information and advice available from different sources about nutrition and health, and interested individuals can find details about the nutrients (e.g. carbohydrates, fat, protein, vitamins and minerals) they should be eating to achieve a healthy balanced diet. Food labels can also provide useful details on the amounts of the different nutrients contained in a food. However, the nutrient information available can seem quite complex, is not well understood by the majority of consumers, and it is of limited use when preparing family menus without a good knowledge of nutrition. This makes it necessary to provide nutrient advice in a way consumers can understand. What are Food-Based Dietary Guidelines (FBDG)? Food-based dietary guidelines (FBDG) are simple messages on healthy eating, aimed at the general public. They give an indication of what a person should be eating in terms of foods rather than nutrients, and provide a basic framework to use when planning meals or daily menus. Characteristics as described by the World Health Organization (WHO) are the expression of the principles of nutrition education mostly as foods. intended for use by individual members of the general public, and if not expressed entirely as foods, written in language that avoids, as far as possible, the technical terms of nutritional science. FBDG should provide simple, food-based messages that are relevant to the population concerned and practical to follow. They can be broad and unspecific such as ‘eat a variety of foods each day’ or ‘eat plenty of fruits and vegetables’, or more specific such as ‘eat five portions of fruits and vegetables a day’. -
An Italian-Mediterranean Dietary Pattern Developed Based on the EAT-Lancet Reference Diet (EAT-IT): a Nutritional Evaluation
foods Article An Italian-Mediterranean Dietary Pattern Developed Based on the EAT-Lancet Reference Diet (EAT-IT): A Nutritional Evaluation Massimiliano Tucci 1,† , Daniela Martini 1,† , Cristian Del Bo’ 1 , Mirko Marino 1 , Alberto Battezzati 1,2, Simona Bertoli 1,2 , Marisa Porrini 1 and Patrizia Riso 1,* 1 Department of Food, Environmental and Nutritional Sciences (DeFENS), Università degli Studi di Milano, 20133 Milan, Italy; [email protected] (M.T.); [email protected] (D.M.); [email protected] (C.D.B.); [email protected] (M.M.); [email protected] (A.B.); [email protected] (S.B.); [email protected] (M.P.) 2 International Center for the Assessment of Nutritional Status (ICANS), Università degli Studi di Milano, 20133 Milan, Italy * Correspondence: [email protected] † Both authors contributed equally to this work. Abstract: There is an urgent need to promote healthy and sustainable diets that are tailored to the preferences and cultures of different populations. The present study aimed to (i) define a Mediterranean dietary pattern in line with the EAT-Lancet Commission reference diet (ELCRD), based on 2500 kcal/day and adapted to the Italian food habits (EAT-IT); (ii) develop a mid/long-term dietary plan based on EAT-IT and a dietary plan based on the Italian Dietary Guidelines (IDG); Citation: Tucci, M.; Martini, D.; Del (iii) compare the two dietary plans in terms of portions, frequencies of consumption, and nutritional Bo’, C.; Marino, M.; Battezzati, A.; adequacy based on the nutrient and energy recommendations for the Italian adult population. The Bertoli, S.; Porrini, M.; Riso, P. -
The Gießen Vegan Food Pyramid
Copyright! Reproduction and dissemination – also partial – applicable to all media only with written permission of Umschau Zeitschriftenverlag GmbH, Wiesbaden. Science & Research | Original Contribution Peer-reviewed | Manuscript received: 13.06.2017 | Revision accepted: 25.04.2018 The Gießen Vegan Food Pyramid Stine Weder+, Caroline Schaefer+, Markus Keller takes of fat and protein exceed the Abstract recommendations whereas their The number of vegans has probably increased in the last few years. For a well-bal- intakes of carbohydrates are below anced vegan diet with an adequate nutrient intake, scientific based dietary rec- the reference values on average. The ommendations are necessary. With this background in mind, the Giessen Vegan average intakes of beta-carotene, Food Pyramid has been developed. It is based on the calculated nutrient intake of vitamin C and E, thiamine, folate, a 14-day vegan meal plan. Particular focus was on meeting the German Dietary biotin, pantothenic acid, potassium, Reference Values (DRV) for potential critical nutrients of a vegan diet, e. g. pro- magnesium, dietary fiber, and phy- tein, long-chain n-3-fatty acids, vitamin D, vitamin B2, vitamin B12, calcium, iron, tochemicals are mostly higher or at zinc, iodine, and selenium. Based on the calculated mean intake quantities of the least similar to those of omnivorous meal plans, food groups and the daily intake recommendations were derived. control groups [9]. For almost all nutrients, the DRVs were reached or exceeded, except for vitamin In addition, many observational B12 and vitamin D, as expected. As a next step the Giessen Vegan Food Pyramid studies show that vegans (and veg- should be tested and evaluated in practice. -
DGP-Affischer-2019-English.Pdf
Diet for a Green Planet Food that makes us feel good and that our planet can produce in a sustainable way. Södertälje municipality has imple- policy was formulated, and step by mented the concept “Diet for a Green step the municipality has worked Planet” in the public food sector sin- towards a more sustainable food ce 2010. This work has led to several supply, both in-house and through awards, notably “The school meal-mu- development projects. nicipality of the year” award. In 2015 the EU-project MatLust star- The meal concept was developed ted with the goal to develop a sus- during two research projects; BERAS tainable food sector in Stockholm (2003-2006) and BERAS Implementa- County, as well as creating a regio- tion (2010-2013). The Södertälje Muni- nal knowledge center in Södertälje. cipality participated in a leading role MatLust helps small and medium size in development and implementation enterprises within the food sector to of the concept. grow sustainably. The journey towards a sustainable Diet for a Green Planet concept is fun- public food sector started in 2001, damental to MatLust. when Södertälje Municipality took a political decision to use food as a tool in work of sustainability. A food Sustainable in several ways Diet for a Green Planet is a research-based concept that incorporates sustainability in several aspects. Climate • Food production is energy consu- Health ming to produce and creates • A healthy lifestyle includes a va- emissions, notably greenhouse ried and nutrient rich diet. Vege- gasses. It is therefore important tables, whole grains and legumes to decrease food waste.