YOGA IN THE IYENGAR TRADITION SINCE 1979 sUMMER 2013 • July 5 – September 12

First Class Namaste

Free for New Some years back when my friend Beryl Bender Birch dormant within us until awakened by certain coined the term , I was told that someone practices or other events. When awakened, it rises Students had asked B.K.S. Iyen- through a central energy Newcomers to Unity gar what he thought of channel called sushum- Woods may take their Power Yoga. His reply: na nadi, pierces and pu- first class free anytime "All yoga is power yoga". rifies each of thechakras during the session I wasn't told, however, or energy centers on Contact us for details. what he meant by that. its way until it reaches the sahasrara chakra at From my own studies 301-656-8992 the crown of the head and practice, a number www.unitywoods.com where it explodes into a of possibilities occur to thousand petalled lotus me. For one, the Hatha of radiant light. At that Yoga Pradipika speaks point the practitioner is of kundalini-shakti, the transformed, and s/he Inside Serpent Power that re- experiences an unparal- sides at the base of the spine characterized as a leled clarity of mind and perception that reveals John’s Workshop coiled serpent waiting to strike. This energy lies Schedule ...... 2 Infinite Reality to him/her. Special Events...... 4–5 See Namaste, page 2 Class Schedule...... 6–7 Teacher Information...... 8–9 Studio News...... 9 Unity Woods Yoga Center Course Descriptions...... 10 ...is one of the best known and most respected All of our classes are based on the teachings Boutique Information...... 10 yoga centers in the country. We offer classes for of B.K.S. Iyengar. Named by Time magazine Registration Form...... 11 students of all levels in posture () and breath- as "one of the 100 most influential people in Fees and Policies...... 11 ing (), special courses for targeted needs the world", Mr. Iyengar is widely regarded as and interests, workshops with some of the world’s the world’s foremost living yoga teacher. His finest teachers, and programs covering various as- approach develops self-awareness through pects of the science and art of yoga. precision in movement and attention to the ©2013 Unity Woods subtleties of body, breath, mind, and spirit. Yoga Center, LLC. At Unity Woods, our purpose is to offer uncompro- 4853 Cordell Ave, PH9 mising, expert yoga instruction to as broad an au- Bethesda, MD 20814 dience as possible. Our teaching staff is the area’s Phone: (301) 656-8992 most experienced, comprised of highly trained, Fax: (301) 656-7792 certified instructors who help guide you to im- www.unitywoods.com proved health, serenity, and expanded awareness.

Health • Serenity • Awareness - 2 - UNITY WOODS YOGA CENTER

Namaste (continued) John’s I have rarely heard Guruji speak of kundalini, Type, Macrobiotic, and on and on. So many of Workshops and when he does, it is usually in a caution- us look outside ourselves for direction in some ary tone, so I doubt that that is what he was of the most basic elements of our lives. July 13–14 referring to. The Yoga Center of Columbia This happens in yoga classes, too. Students Columbia, MD In Patanjali’s Yoga Sutras, most of the third chap- come to class week after week. They watch the John will be part of the faculty ter is about the siddhis, the powers that come teacher. They watch the other students. Much for the Center’s 500 hour RYT from various meditations. These powers include of their experience is essentially external. Even Advanced Teacher Training. the ability to read minds, understand animals’ though their bodies are doing the poses, their (410) 720-4340 www.columbiayoga.com sounds, levitate, and a host of others. Being minds are directed toward outside stimulation, steeped in the philosophy of the Yoga Sutras, comparisons with their classmates, the approval August 16–18 Mr. Iyengar may have had these powers in mind. of the teacher. Milwaukee Yoga Center Milwaukee, WI An element of power that plays a more intrin- I’m not saying they are bad students or that they For experienced students. sic role in the practice of is Prana. are wasting their time. Of course, part of the (414) 332-3551 Prana is the life force that energizes every aspect reason we go to class is to take in information, www.yogacenter.cc of our existence. It is the E in E=MC². It is the to be guided toward an experience of something October 11–13 energy or power that creates movement, and pleasurable or uplifting or challenging, to be SERENDIPITY movement is what creates the Universe. In our inspired by our teachers. But at some point, for Berkeley Springs, WV yoga practice we access Prana in a number of us to really touch the heart of yoga, these expe- A Workshop for Teachers and ways but most directly through the breath in riences must be internalized. And the only way Serious Students the practice of pranayama. By regulating our to do that is to practice on our own. Topic TBA breath, lengthening and refining its movement, (301) 656-8992 In a recent newsletter I wrote that one of the www.unitywoods.com we become sensitive to the movements of Pra- hallmarks of Iyengar Yoga practitioners is that na in our bodies; we learn to tap into the vast we are interested in learning—learning about November 1–3 ocean of Prana within which we swim day in St. Lucia 3rd Annual Health our bodies, about our minds, about the philoso- and day out, and through that practice, Patanjali and Wellness Retreat phy of yoga, about our spiritual nature. Classes says, we uncover our own inner light. It is quite St. Lucia help us with that. They expose us to various John joins a distinguished group possible the notion of Prana played a part in techniques, concepts, and experiences. They get of presenters focusing on yoga Guruji’s comment. and yoga-related disciplines di- our feet wet in the yoga pool. But the real value rected toward enhancing health These are all ways in which power plays a part of classes is to teach us how to practice on our and well-being. The retreat takes in yoga. They are esoteric and for most of us not own. If we observe the different sequences that place in a beautiful tropical set- usually a conscious part of our daily lives. But the teacher employs from class to class, for in- ting by the sea. there is another way in which we can under- stance, the question eventually arises as to why www.stlucianow.com/ events/2013/11 stand the role of power in yoga, and that is as a II (Warrior II) precedes Utthita vehicle for finding our own power. Parshvakonasana (Extended Side Angle) one November 16 week and follows it in the next week’s sequence. It seems that many if not most people look Advanced Asana Or the teacher may ask us in Adhomukha Shva- Unity Woods/DC studio to others to try to figure out how to live their nasana (Downward Facing Dog) to observe the Backbends; check prerequisites. lives. Check out the non-fiction best-seller lists. thickness of the right forearm and compare it (301) 656-8992 They're full of books on what to eat, how to dress, www.unitywoods.com to the thickness of the left forearm. The teacher how to have better sex, how to be successful in may then tell us why there is a difference and November 17 business, in marriage, how to be healthy. Take Advanced Pranayama diet books, for instance. God knows how many Unity Woods/MD studio different diets there are—Low Carb, High Pro- Please check prerequisites. tein, South Beach, Paleo, Gluten Free, Blood (301) 656-8992 www.unitywoods.com

See www.unitywoods.com for details SUMMER 2013 - 3 -

Namaste (continued) John Schumacher is the founder what to do about it to create evenness. In each us with a way of checking to see whether we and director of of these examples, the teacher is providing us are headed in the right direction or going astray. Unity Woods. food for thought and showing us ways to observe, Even so, it is up to us to go back to our mat or He has prac- contemplate, and do our practice. S/he is teach- cushion, and put their guidance into practice. ticed yoga for ing us to question what we observe, to explore over 40 years Each time we practice, we encounter questions, causes and effects, and to find for ourselves ways and has taught difficulties, and challenges. And as, over time, to create balance and integrity. S/he is teaching in the Wash- we discover answers to the questions, overcome us how to practice on our own. ington area since 1973. John the difficulties that beset us, and meet the chal- continues to study in India with There are many benefits to a committed, long- lenges we face, we build confidence in our B.K.S. Iyengar, the world’s foremost term yoga practice. One of the most important is ability and acquire skills to deal with what life Yoga teacher, and is a certified se- the understanding that we can find the answers sends our way. Through our own practice, we nior Iyengar Yoga teacher. He also to many of the questions that arise in our lives by learn to look within and empower ourselves. spent many years studying with searching within ourselves. When we practice That is Power Yoga. internationally acclaimed teacher day after day, year after year, we develop an Dona Holleman. increasingly refined sensitivity to what we are feeling on a multitude of levels. And while that John’s clear, precise style and his is happening, we are developing a set of skills engaging sense of humor have that enable us to adjust our thoughts and actions made him one of the country’s to respond to the experiences our enhanced leading yoga teachers. He has perceptions bring to us. written for a variety of publi- This all sounds wonderful, and it is. I hasten cations and has appeared in to add, though, that this is not an infallible numerous local and national or guaranteed process. We need guidance at media, including U.S. News various points along the way. Patanjali warns and World Report, , us that delusion and stagnation may block our Washingtonian Magazine, the way. Pride and carelessness can send us careen- Washington Times, the Washing- ing onto a detrimental path. So we must remain ton Post, PBS and others. John diligent and devoted in our practice. And this speaks about the practice and is when our teachers and classes can provide benefits of yoga on radio and television and at conferences and organizations around the country.

Over the years John has taught thousands of students and trained hundreds of teachers. He contin- "There is a phrase 'Knowledge is power'... ues to travel across the U.S. and throughout the world, including Implicit in that sentiment is the belief that knowl- Europe, Asia, Africa, the Middle East and the Caribbean, where he edge brings power over others, whereas the yogi’s conducts workshops for students and teachers of all levels. knowledge is introspective and brings power over himself.” Read John’s essays from earlier newsletters on our website: www.unitywoods.com/tag/letter B.K.S. Iyengar, Light On Life And look for digital downloads of John's audio CDs, classes and dis- cussions at www.ihanuman.com. - 4 - UNITY WOODS YOGA CENTER

Introductory Workshops & Special Events Series in Bethesda July 9–30 • Tuesdays (four weeks) August 20–Sept. 3 • Tuesdays (three weeks) Strengthening Your Back Opening Your Hips With Carol Cavanaugh With Carol Cavanaugh These five-week short courses of- Whether your hips seem stuck in cement or you just fer a concise introduction to the Improve the health of your back by working on a fundamentals of yoga as taught at series of poses to strengthen muscles affecting the want to get a little closer to practicing lotus pose, this Unity Woods. upper, middle and lower back. series of classes will help you progress. No prerequisite: open to all. No Prerequisite: Open to all. No Prerequisite: Open to all.

12:15–1:30pm $76/course Arlington 12:15–1:30pm $57/course Arlington Tuesdays, 7:30–8:30am July 9–August 6 July 11–August 1 • Thursdays (four weeks) August 25 • Sunday with Suzanne Y. Sigüenza Upper Body Strength for Wimps Yoga for Caregivers and With Carol Cavanaugh With Suzanne Y. Sigüenza Thursdays, 6:00–7:00pm If Chaturanga (four-point staff) seems a Are you a family caregiver or a hospice volunteer? August 15–September 12 distant dream, this course is for you. We’ll work on Do you suffer from Caregiver’s Burnout? Caregivers with Linda McReynolds a gradually intensifying group of poses and actions are those of us who, either locally or long distance, to improve upper body strength. take care of a loved one who is chronically ill, has $85/five week course, or Prerequisite: Students should have practiced yoga special needs, or is elderly—on top of everything $18/single class drop-in for at least a few months. else in our lives! Take a respite from giving to stretch 4:15–5:45pm $76/course bethesda tight muscles before relaxing with much needed restoratives. Suzanne will donate her proceeds to July 20 • Saturday Caregiving Cafe (www.caregivingcafe.com), an on- Your Shoulders: How Yoga line directory of caregiving information, resources Facilitates Flexibility and and support for family caregivers. Healthy Movement No Prerequisite: All are welcome. With Amy Van Mui Learn how the shoulder girdle is integral for a happy 3:30–5:30pm $30 Bethesda neck, open chest and free-moving arms. Through asa- nas, students will learn how to open and strengthen this area to promote more space and freedom. No Prerequisite: Open to all. 2:30–4:30pm $38 Bethesda

August 15–29 • Thursdays (three weeks) Level II and up Expanding Your Ribcage Drop-In Class With Carol Cavanaugh A collapsed chest lessens our breath and hence our in Bethesda vitality. We’ll work on a combination of passive back- With Rocky Delaplaine bends, breathing practices, and some active poses Friday, August 2, 10:00–11:30am to expand the chest. Especially for students with postural issues, or breathing issues such as COPD. $20 drop-in fee Prerequisite: Students should have practiced yoga for at least a few months. 4:15–5:45pm $57/course bethesda

See www.unitywoods.com for details SUMMER 2013 - 5 -

Details and registration at www.unitywoods.com. • No refunds/credits/changes from 14 days prior. Contact [email protected] or (301) 656-8992. Community

September 13 • Friday November 17 • Sunday Classes Transition to Fall: Hip Openers, Advanced Pranayama Mixed levels. Bring a Friend! Forward Bends and Restoratives With John Schumacher Fundraiser for Hope Springs Level V: Completion of Level IV or extensive In Bethesda Institute training in the Iyengar approach to pranayama. Every Friday, 6:00–7:00pm With Rocky Delaplaine Level VI: Two years digital pranayama practice. June 14 Mary September inaugurates the season of harvest. In times Level V 2:30–4:00pm $30 June 21 Doerthe of transition, we help ourselves by slowing down, Level VI 4:15–5:45pm $30 June 28 Maggie turning inward and reflecting deeply on what we Held in Bethesda July 5 Doerthe want to manifest in the coming months. Please join November 17 • Sunday July 12 Linda McR Rocky in a workshop to raise funds for Hope Springs Discussion Group: Topic TBA July 19 Linda SG Institute, a non-profit retreat center in southeastern With John Schumacher July 26 Maggie Ohio whose mission is to provide sacred space for August 2 Rocky 6:45–8:30pm Free Bethesda feminist education, responsible green living, and August 9 Mary transformational work in the service of a healthy August 16 Linda SG relationship with planet Earth, global peace, social August 23 Maggie justice and equality and personal development. August 30 Mary Funds raised will help Hope Springs complete a September 6 Doerthe new kitchen. In Woodley Park Prerequisite: completion of Level I. Every Friday, 6:00–7:00pm 10:00–11:30am $30 minimum bethesda Checks only, to Hope Springs Institute July 12 Carolyn All other classes taught by Terence October 11–13 • Friday–Sunday A Workshop for Teachers and $5 drop-in fee, cash only Serious Students With John Schumacher Topic TBA Prerequisite: At least two years continuous Iyengar Yoga practice and steadiness in basic , espe- June 9–16 cially Standing Poses and Inversions. November 23 • Saturday VA Yoga Week Friday 9:00am–Sunday 2:00pm $385 Pathways to Sacred Presence: Held at Serendipity Retreat in Berkeley Springs, WV Yoga and Meditation Day with John Schumacher and Tara Brach $5 classes and free (Accommodations not included in course fee.) John and Tara, renowned teachers of Iyengar events at yoga studios November 16 • Saturday Yoga and Vipassana Meditation respectively, throughout N. Virginia. Advanced Asana: Backbends combine the resources of these traditions for a Sunday, June 9 With John Schumacher day of reflection, pose, and repose. Yoga and Wellness Day Students must be able to do Urdhva No Prerequisite: no experience necessary. with straight arms, Dwipada at Reston Town Center 9:00am–5:00pm $75 easily, and hold free-standing ten minute Sirsa- Held at Unitarian Universalist Church of Rockville sana away from the wall and for Sunday, June 16 ten minutes. No therapeutics, please. Yoga in the Fresh Air in Old Town Alexandria 3:30–6:00pm $50 Woodley Park virginiayogaweek.org - 6 - UNITY WOODS YOGA CENTER Class Schedule Unity Woods Locations Bethesda, MD 4853 Cordell Ave, Penthouse 7

Mondays Thursdays Bethesda 4853 Cordell Avenue 10:00–11:30am Level II/III Jill 7:00–8:30am Mixed Levels 6 Suzanne Suite PH7, 16th Floor 10:15–11:45am Level I/II Suzanne 9:00–10:15am Seniors Suzanne 12:00–1:30pm Level II Anne 9:00–10:15am Level I Doerthe 12:15–1:45pm Level I Suzanne 10:30am–12:00pm Level II Doerthe 5 BLOCKS FROM METRO 5:45–7:15pm Level I/II Anne 12:15–1:30pm Level I/II Amy 6:15–7:45pm Level II/III Mary 4:15–5:45pm Short Courses Carol 7:30–9:00pm Level II Anne (Upper Body Strength 7/11-8/1; see page 4) 8:00–9:30pm Level I Mary (Expanding Your Ribcage 8/15-29; see page 4) 5:45–6:45pm pranayama IV John Tuesdays 7:00–9:00pm Level II/III 4 John 6:00–7:00pm Intro Series linda McR 7:30–8:30am Intro Series Suzanne (August 15 –September 12; see page 4) (July 9 –August 6; see page 4) 7:30–8:45pm level I/II linda McR 10:00–11:30am Level I Jill 10:15–11:45am Level II Alyson Fridays 4:15–5:30pm level I/II Rocky Woodley Park 5:00–6:30pm Level II John 6:00–7:00pm Community Class Faculty 2639 Connecticut Avenue 6:00–7:30pm Level II Linda SG (weekly through September 6; see page 5) Suite C-102 6:45–8:45pm Level III 5 John Saturdays Wednesdays 7:30–8:45am Level II Steve 8:50–9:50am Pranayama II Anne 9:00–10:30am Level II/III 3 Liz 10:00–11:30am Level I/II Jill 9:15–10:45am Level II Linda SG 10:15–11:45am Level II/III 3 Anne 10:45am–12:15pm Level II Liz 12:00–1:30pm Gentle I Jill 11:00am–12:30pm Level II/III Linda SG 12:15–1:30pm Level I/II Anne 12:30–2:00pm Level I/II Liz 5:00–6:15pm back Care Rocky 6:00–7:30pm Level I John Sundays 6:30–8:00pm Level III Mary 8:00–9:15am Level I/II Steve 7:45–9:15pm Level II John 9:00–10:30am Level II/III 3 Anne Arlington 8:15–9:45pm Level II Mary 9:30–11:00am Level II Steve 4001 North 9th Street Suite 105 10:45am–12:15pm Level II Anne 11:15am–12:30pm Level I Steve 12:30–2:00pm Level I/II Anne 12:45–2:00pm Gentle II Steve

Prerequisites: 1 completion of one year of asana 2 completion of Level II once 3 completion of Level II twice 4 5 minute freestanding Sirsasana 5 10 minute freestanding Sirsasana 6 Level I/II and up SUMMER 2013 - 7 - Class Schedule Important Dates Woodley Park, DC Arlington, VA Registration is now open: www.unitywoods.com 2639 Connecticut Ave, NW, C102 4001 N 9th St, Suite 105 Summer Session: Friday, July 5–Thursday, Sept. 12 Mondays Mondays (except Fri/Sat/Sun classes in Arlington; see note at left below) 10:00–11:30am Level II/III Steve 5:45–7:15pm Level II Lori 4:30–6:00pm Level I/II Steve 7:30–9:00pm Level I Lori Note: Classes WILL Meet 6:15–7:45pm Level II Liz Monday, September 2 (Labor Day) 8:00–9:30pm Level III Liz Tuesdays Fall Session Begins: 12:15–1:15pm Short Courses Carol September 19 Tuesdays Fall registration will open (Strengthening Your Back 7/9-30; see page 4) August 19 9:45–11:15am Gentle I Rocky (Opening Your Hips 8/20-9/3; see page 4) 6:15–7:45pm Level I/II Terence 4:45–6:00pm Level I/II Steve 6:15–7:45pm Level II/III Steve Things to Know Wednesdays About Taking Class Wednesdays Attire 6:30–7:45pm Level I Giulia There are changing rooms at each 8:00–9:30pm Level II Giulia 6:00–7:30pm Level II Joe studio. Wear clothing you can 7:45–9:00pm Level I Joe move in (no baggy clothes—they Thursdays obscure alignment). Bare feet are essential. No perfume, please. Thursdays 4:30–6:00pm Level II Winnie/Carolyn Props pm 6:00–7:30pm Level I/II Joe 6:15–7:45 Level II/III Winnie/Carolyn are provided, but you are welcome 7:45–9:15pm Level II/III Joe to bring your own mat. Fridays Food Fridays * 6:00–7:00pm Community Class Terence Come with an empty stomach. (weekly through September 6; see page 5) 12:00–1:15pm Level I/II Lori/Terence Special Physical Needs 6:00–7:30pm level I/II lori/Linda McR Let your teacher know about any Saturdays injuries, physical problems or medical conditions. Saturdays * 9:00–10:30am Level II/III 2 Joe 3 Please be on time am pm 9:00–10:30am Level II/III Lori/Terence 10:45 –12:15 Level II Joe Teachers begin each class with 12:30–1:45pm Level I Joe 10:45am–12:15pm Level II Lori/Terence preparatory practices. You may be turned away if you arrive after the start of class. Sundays Sundays * Do not come to class am 9:00–10:30am Level II Maggie 9:00–10:30 Level II Lori/Terence if you have any contagious 10:45am–12:15pm Level I Lori/Terence 10:45am–12:15pm Level I Maggie condition. You share the floor, props, and air with many other students!

Children *NOTE: Friday, Saturday, Sunday classes—in Minimum age for class Arlington only—end on August 30, 31 and participation is 16 (except for September 1, respectively. Teen Yoga). Unity Woods cannot provide childcare for younger children.

Class Cancelations for weather or other emergencies are posted on our website and our voicemail: www.unitywoods.com or 301-656-8992. - 8 - UNITY WOODS YOGA CENTER

Staff The Teachers at Unity Woods

Unity Woods Office (301) 656-8992 Joe Adlesic, Certified Intermedi- Carol Cavanaugh has taught [email protected] ate Junior I Iyengar Yoga Teach- Iyengar yoga since 1977. She er, mentored by John Schum- made five trips to study with John Schumacher acher since 1982, has taught at B.K.S. and Founder/Director Unity Woods since 1990. Joe between 1980 and 1995. ext. 102 studied in India with the Iyen- She directed the Iyengar Yoga gars several times and has trained extensively Institute of San Francisco Esther Geiger with Senior Iyengar teachers, particularly Patri- from 1977–1988. She has practiced vipassana Administrator cia Walden. meditation since 1999. Outreach Coordinator ext. 101 Winnie Au, Certified Iyengar Rocky Delaplaine is interested Yoga Teacher, first traveled to in exploring how the practices Suzanne Y. Sigüenza Pune in 2003 and continues of asana and pranayma pro- Assistant Administrator to study regularly with the Iy- mote peace, foster creativity Website Manager engars, with John Schumacher and cultivate reverence for the ext. 300 (her first teacher) and with Ma- natural world. She’s taught at nouso Manos. Winnie is committed to serving Unity Woods since 1991 and Debra Monaco students by teaching the Iyengar method. is a Certified Iyengar Teacher, author and mom. Financial Administrator ext. 104 Carolyn Bluemle, Iyengar certi- Esther Geiger has studied at fied, teaching yoga since 1989, Unity Woods since 1980 and Annick Milde studied in India with the Iy- been Unity Woods’ administrator Registrar engars and in Italy with Dona since 1988. She has worked as a ext. 105 Holleman. She holds an M.A. in dancer, teacher, playground de- Philosophy from U.C. Berkeley, signer and audio describer. She Steve Mitchell was a dancer, and practices meditation in the tra- is a CMA (Certified Laban Movement Analyst). Woodley Park/Arlington dition of Thich Nhat Hanh. www.cbyoga.com. Coordinator Giulia Mainieri began studying ext. 201 Doerthe Braun, Certified Iyen- yoga with BKS Iyengar directly. gar Yoga Teacher, began prac- She has studied with senior Lori L. Ritland ticing in 1999, apprenticed Iyengar teacher Kofi Busia for Special Projects with John Schumacher and has over 30 years and completed ext. 500 studied with the Iyengars in his teacher training program. Christian Kurtis India. With a degree in acting She is an experienced teacher who finds each Work-Exchange Coordinator and movement, she enjoys sharing yoga’s gifts class different and fun. ext. 500 with all ages, inspired by her own four children. Liz Marx is a Certified Iyengar Jill Pollet Cahn, Certified Iyen- Yoga Teacher. She has traveled Adria Gonzalez-Nieves Christian Kurtis gar Yoga Teacher, has studied to India on several occasions to Avery Nielsen at Unity Woods since 1980 study with the Iyengars. Liz has Robert Taylor and taught since 1987. Jill has been highly influenced by the Receptionists a B.S. from U.C. Berkeley and teachings of John Schumacher ext. 500 an M.A. in Special Education. and Barbara Benagh. She has studied at Unity She teaches special workshops Woods since 1981 and taught since 1984. on Yoga and the Energy Field. SUMMER 2013 - 9 -

Linda McReynolds began Lori L. Ritland, Certified Inter- studying at Unity Woods in mediate Junior I Iyengar Yoga Studio News 2003, teaching in 2008 and Teacher, has studied with John apprenticing with John Schum- Schumacher since 1998 and Alyson began a Post-doctoral Re- acher in 2010. Linda believes with the Iyengars in the U.S and search Fellowship at the NIH Clini- that a dedicated yoga practice twice in India. She dedicates cal Center in March. She recently provides energy and equipoise her teaching of asana and pranayama to those co-authored two articles on using to enjoy a full life with family, friends and work. seeking greater balance in their busy lives. Iyengar Yoga in treating chronic pain (with Kathleen Pringle) and Poly- Steve Mitchell, a Certified Iy- Alyson Ross, PhD, RN is a Cer- cystic Ovary Syndrome (with Lois engar Yoga Teacher, has been tified Iy­engar Yoga Teacher and Steinberg) in the journal Alternative with Unity Woods for over 20 has taught since 1996. She is and Complementary Therapies. years, and has studied with a Research Fellow at the NIH many senior teachers. He has Clinical Center and has pub- Carolyn will be moving to a com- maintained a devoted, steady lished and lectured extensively munity in Pacific Grove, California, Yoga practice for 23 years, teaching since 1995. on the health benefits of yoga. after 22 wonderful years teaching at Unity Woods. She will take her cats, Terence A. Ollivierra has prac- Linda San Gabriel has prac- continue to teach yoga, and sing. ticed yoga for over half his ticed yoga since 1989 and During the summer, before mov- life, from and taught since 1996. She appren- ing, she will teach some of Winnie's in other styles before meet- ticed with John Schumacher, Thursday evening classes in Wood- ing John Schumacher. He has studied with the Iyengars in ley Park, and sub for a few others. taught since 1999, is a Certi- India and continues to travel to So you still have time to experience fied Iyengar Yoga Teacher and study with Iyengar teachers around the world. her insightful instruction! a certified Rolfer™. His classes focus on pres- Linda holds an M.Ed. in Applied Linguistics. ence, strength and stamina. John taught a gathering of well over Suzanne Y. Sigüenza offers the a thousand yoga enthusiasts on the Mary Pappas-Sandonas, B.S. practice of yoga as a steady National Mall as part of the May 5 Psychology/Neurobiology, M.S. foundation to develop compas- culminating event of DC Yoga Week. Exercise Physiology, Certified sion, benevolence, awareness, Intermediate Junior I Iyengar and the fortitude to “run with Mary was a Healthcare presenter at Teacher and Mom, applies her perseverance the race set out a well attended two-day Profession- joyfully intuitive, compassion- before us” (Heb. 12:1). She is an artist. al Issues Conference in Baltimore ately precise teaching to help students explore for healthcare and public employ- living authentically and consistently from the Amy Van Mui started teach- ees where she gave two lectures true nature of the heart. ing in 2000 and passed her and classes on Stress Management Iyengar Yoga Assessment at the Through Yoga. Maggie Rhoades, a certified Intro I level. Her classes focus Yoga teacher, has studied with on functional movement and Rocky serves as a volunteer yoga the Iyengars, and has taught proper biomechanics, infused teacher at the Upper Cardozo Com- classes for cardiac and cancer with energy and compassion to munity Pain clinic, coordinated by patients in area hospitals. She is cultivate a vibrant sense of well-being. Unity Woods student and nurse Rae a certifiedP ilates instructor and Johnson. has developed yoga and Pilates DVD's. Anne Wutchiett is a Certified Iyengar Yoga Teacher who has Winnie will spend most of the sum- taught for over 25 years. She mer in Pune, continuing her training has studied in India with the at the Iyengar Institute. She travels Iyengars. Her teaching is pre- there annually to improve her abil- cise, caring, and inspired, ac- ity as a teacher, and to share her knowledging the vitality, strength and harmony experience with her students when yoga brings. she returns. Carolyn will teach the Thursday night classes in Woodley Park while Winnie is away. - 10 - UNITY WOODS YOGA CENTER Course Descriptions Beyondananda Boutique Asana (Posture) Special Classes Information Gentle I classes are for students who are less Teen Yoga, for ages 11–17, helps students flexible, not so strong, have a particular limita- strengthen and stretch, gain self confidence and At our Bethesda studio, we offer tion, or would prefer a more slowly paced, less learn to relax deeply. Yoga training in adoles- a convenient source for supplies rigorous class. May be joined at any time. cence builds a foundation for a stress free, hap- py, healthy life! (Does not meet during summer.) to enhance your yoga practice. Gentle II classes are for students with Iyengar We sell yoga DVDs, CDs, books experience who have physical limitations requir- Seniors’ Yoga, a gently paced class designed and props, along with John’s au- ing special care, but who are capable of pro- specifically for seniors, approaches asanas in dio CDs, plus our unique Unity gressing beyond the beginner syllabus. No new ways that enhance strength, suppleness and Woods and Dog Pose t-shirts, and beginners after the fourth week of the session. balance. May be joined at any time. beautiful batik clothing designs created exclusively for us. Level I classes introduce beginning students and Back Care, for those with back injuries/condi- students new to Unity Woods' approach to the tions, focuses on strengthening weak muscles, Gift certificates are available for fundamentals of posture and breath. stretching tight muscles and creating traction in the spine. We correct postural imbalances and Beyondananda Boutique items or Level I/II classes are for students who have use breath awareness to reduce stress and pain. for classes. Call to inquire or completed Level I and prefer a gradual transi- Physician approval recommended. e-mail [email protected]. tion to Level II. This level is also ideal for those with previous yoga experience who are new to Yoga and Meditation seamlessly combines two Bethesda Boutique Hours Unity Woods. practices which enhance our capacity to ap- Mon–Thurs: 10:00am–9:00pm preciate life and weather its storms. Each class Mixed Levels is for students in Level I/II and up. Friday: 10:00am–3:00pm includes asana practice plus seated mindfulness Modifications will be made according toL evel Sat–Sun: 10:00am–2:00pm practice. Level I/II and up. (Does not meet dur- and/or need. ing summer.) For Boutique information call us Level II classes are for students who have com- at (301) 656-8992 or visit pleted the introductory (Level I) course. The www.unitywoods.com. basic poses are refined with an emphasis on all Pranayama (Breathing) the standing poses. Inverted poses (headstand, Level I affords those interested in working with plow and shoulder­stand) are introduced. the breath an opportunity to move beyond the Beyondananda Boutique Level II/III classes are for students firmly es- elementary levels incorporated into regular Independence Sale! tablished in their practice and ready to move asana classes. Prerequisite: one year of study beyond the basics. and practice of asana in the Iyengar method.

Liberate yourself from old, worn Level III classes are for students with previous Level II, III and IV classes are for students who props! Stop by our Bethesda Bou- Iyengar training who are strong in all the basic have completed the preceding levels. tique during the first week of poses and can do headstand, shoulderstand and Level V classes are strictly for students who have summer classes (beginning July 5) plow with confidence. completed Level IV or have received extensive and get 10% off on all yoga props. Advanced Asana classes are offered periodically Iyengar training in pranayama elsewhere. and are limited to students who meet the listed Level VI classes are for students who have exten- prerequisites for each topic. See "Workshops and sive Iyengar training and have been practicing Special Events" on pp. 4–5 for this session’s class. digital pranayama for two years or more. $ 1 0 d r o p - i n s For those enrolled for the full 10-week session: extra classes for $10 each (except two-hour classes: drop-ins $15). Registration Form for Classes Office use only Registration is open now. Register online at www.unitywoods.com. Date Received

 Check box if this is new or corrected contact information. Notes:

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Home Phone WOrk Phone Please Note: Email  Check here to receive monthly e-bulletinsl • We do not confirm Please register me for the following Classes: registrations. (We’ll contact Location Teacher Level Day Time you only if the class you request is full.) • Please see make-up and refund policies below. Total Class Fees ______• we cannot accept fax registrations. (check one if applicable) Minus 10%  Senior or  Student or  Military Discount ______

Optional Scholarship Fund Contribution (NOT tax-deductible)  $1  $5  $10  other______Make checks payable to:  Cash  Check #______Amount Enclosed ______Unity Woods Yoga Center, LLC 4853 Cordell Avenue VISA or MasterCard accepted. Card # Exp. Date Security Code Suite PH9 Bethesda, MD 20814-3036 Billing Address if different from above fill in complete form. incomplete information will delay registration! TEN WEEK SINGLE CLASS SUMMer Session Dates: SESSION FEE DROP-IN FEE July 5–September 12 If fully enrolled If not Ten Week Session ASANA (POSTURE) CLASSES in another class enrolled 1 1/4 – 1 3/4 HOUR CLASS $190 $10 $20 (except Arlington Fri/Sat/Sun: 9 wks only) $171 $10 $20 Summer Enrollment 1 HOUR CLASS $170 $10 $18 Tuition: $190 2 HOUR CLASS $240 $15 $25 Applies to most classes— COMMUNITY CLASSES N/A $5 $5 see exceptions at right (Bethesda and Woodley Park, weekly: see page 5) Price includes a $40 non-refundable, non-transferable SHORT COURSES (see page 4) prices vary N/A $18-20 registration fee per class. PRANAYAMA (BREATHING) CLASSES $190 $20 $20

Senior Discount: 10% for age 65 and over, on full-session enrollments only (no discount on drop-ins or Short Courses). Student Discount: 10% with current student ID, on full–session enrollments only (no discount on drop-ins or Short Courses). MILITARY Discount: 10% for personnel/families with valid ID, on full–session enrollments only. Make-up Policy: Make up missed classes any time during the current session, in a class of the same level or lower than your own. Drop-in Policy: Drop-ins permitted any time during the session, at the discretion of the instructor. Refund Policy: For full 12–week session classes: If we receive notice of your withdrawal by July 4 you will receive a full refund. If we receive notification between July 5 and July 25 we’ll refund tuition minus the $40 registration fee. No refunds after July 25. Refunds are is- sued by check and will be mailed on Friday, August 2. Short Course Policies: Students are encouraged to enroll for the series, but drop-ins are accepted. No make-ups. No discounts. No refunds. Short Courses may not be used as make-ups for regular classes. Scholarships/Work Exchange: We have a limited scholarship fund and an active work-exchange program. Please call for information. CLASS CANCELLATIONS for weather or unusual circumstances are posted on the voice mail (301) 656-8992 and at unitywoods.com. o n l i n e registration • www.unitywoods.com

www.unitywoods.com (301) 656-8992 (301) •

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PRSRT STD U.S. Postage PAID Woodbridge VA Permit No. 150 4853 Cordell Avenue, Suite PH9 Bethesda, MD 20814-3036 (301) 656-8992 www.unitywoods.com Return Service Requested