“Delivering news and information. At home and around the world.” • “Des nouvelles d’ici et quelque part dans le monde.” Volume 50 • Issue 34 • August 28, 2015 Heather Plane SalesSales Representative IRP DND APPROVED IRP DND APPROVED Direct: 613.848.7054 www.HeatherPlane.com Heather“With a Plane EXIT Plan, Let your Dreams Soar!” S e r v i n g 8 W i n g / C F B T r e n t o n • 8 e E s c a d re / B F C T r e n t o n • w w w . t h e c o n t a c t n e w s p a p e r. c f b t r e n t o n . c o m

Plane R0013383635 >> CDS order for “Operation Honour” >> Confi ned space extraction exercise >> Trenton MFRC Special Needs Sales Representative now o cial keeps 8 Wing ready Resource Fair a success EXIT REALTYIRPIRP DNDDND APPROVEDAPPROVED GROUP Brokerage, Independently Owned & Operated Operation Honour in place to stop Emergency services get a realistic The Military Family Resource Centre inappropriate sexual behaviour chance to perform a confi ned in Trenton plans on making the fair Direct: 613.848.7054 within the CAF 2 space rescue 3 an annual event 8 www.HeatherPlane.com 426 Thunderbirds mark signifi cant“With a Plane EXIT Plan, Let your Dreams Soar!” moment in squadron’s distinguished history By MCpl Tim Templeman, 426 Sqn Historian

26 (Transport) Training forward where Squadron Com- 4Squadron also known as manding Offi cer Lt.-Col. Ryan “Thunderbirds” Colour Party Deming and SWO CWO Pete Tay- and Orderly removed, for the lor waited to accept the colours fi nal time, their Squadron Stan- while marching under the bright dard from its original home in blue skies and to the sounds of the Dishforth Building during a RCAF pipes and drums. After ‘Transfer of Colours’ ceremony a General Salute to the Colours on July 27. and handover to Lt.-Col. Deming, Colour Party members Capt. the Squadron Standard was then Mazen Abdul-Jawad, Sgt. Ste- escorted upstairs to the new sec- phen Hobson, Sgt. Ron Sampson ond fl oor location and placed to and Colour Orderly MCpl. Timo- rest with honour inside the new thy Templeman performed, with cabinet. elegance and due care, a ‘Casing “426 Squadron’s Colours epito- of the Colours’ ceremony - which mize the Squadron’s pride, heri- is required in handling a unit’s tage and honour and signify our most cherished possession, the duty to devotion and sacrifi ce 426 Squadron (Sqn) Standard. for our country,” Lt.-Col Deming Meanwhile, the remainder of said to the Squadron after the the Squadron waited with an- ceremony. He added, “They are a ticipation outside of the Wing sober yet proud reminder of the Commander Sedley S. Blanchard exceptional battles endured by Training Centre, also known as Thunderbirds.” the Air Mobility Training Centre Squadron WO, Chief Warrant (AMTC), to welcome their Squad- Offi cer Taylor echoed Lt.-Col. ron Standard to its new home. Deming’s sentiment about the Lt.-Col. Ryan Deming, 426 (T) Training Squadron Commanding Offi cer (CO), salutes With the entire Squadron Change of Colours Ceremony by as the 426 Colour Party advances the Colours during a Transfer of Colours ceremony fl anked on both sides of the road- July 27. The 426 Sqn Standard was transferred from its previous home in the Dish- way, the Colour Party advanced Continued on page 7 forth Building to the new Wing Commander Sedley S. Blanchard Training Centre. Terry Nichols’ story of lessons learned Bridging the gap between communities and our

‘sheep dogs’BRIGH whoTON haveE beenYES N O inPTICS the ‘forest’TRENTON Editor’s note: Last week, we cov- ride, was endeavoring613-475-5777 to change struggle her husband Paul has last week, we are running613-392-3040 it this up with it. We had to learn how ered the ride through Quinte the face of Canadian veterans. faced as one of those contempo- week just as Terry told it during to bridge the gap between mili- West of Paul Nichols and his wife During their visit to the Afghani- rary veterans. We felt that story the ceremony last week. tary culture and civilian culture Terry on behalf of the commu- stan Repatriation Memorial deserved to be heard by the wider I am Paul’s wife, Terry, and I in our own relationship, but we nities for Veterans Foundation (ARM), Terry told a story about community and, since we did not am defi nitely civilian. I married see that gap in a bigger way in Ride. The couple, through the how she has come to relate to the have the space to run it in full into military and I didn’t grow Continued on page 10

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%PXOUPXO#SJHIUPOt613-475-577 www.eyesnoptics.com%PXOUPXO5SFOUPOt613-392-3040 August 28, 2015 August Continued on page 13 Letters to the Editor: “The Soldier's Card is to help The op order itself and other All letters must the be name signed of number phone a Include and published. the author will be for cation. verifi We reserve right the to the edit main objective while of the We preserving writer. cannot guarantee particular letter that will any be to: E-mail letters printed. [email protected] www.petvalu.com

behaviours, behaviours, the expectations of proper behaviour and information to obtain help contact or re- port wrongdoing. The card pres- ents this information in concise, format. quick-reference ensure that all members of the CAF have no readily intent my about and have misconceptions they should info contact available - fi “The said. Vance Gen. it,” need nal objective for this, the SMRC and the other parts of order are designed this to reach op our ultimate objective of preventing inappropriate sexual behaviour in the CAF.” details of Op Honour are avail- able online through the Defence Team Site of the Defence (DWAN). Network Area Wide R0013099767 www.facebook.com/PetValuTrenton

One other item of “I fully support the cre- ation of this centre it as provides an easily ac- cessible resource where af- be may who members fected by sexual harass- ment in some form can receive assistance and guidance.” note described in the op order is the “Soldier’s Card,” which is a wal- let sized document that outlines unacceptable All Matters All Legal Advice On Advice Legal

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)UDQNIRUG‡%HOOHYLOOH‡&RERXUJ 10% Military 10% August 28, 2015 News 3 - The Contact Confi ned space extraction exercise keeps 8 Wing ready

Cpl Belanger (right) and Cpl Pednault (center) from 24 CF H Svcs C and members of the Fire Hall carry the “Prince Edward Distict” mannequin, which was used to simulate the unconscious fuel tank entrant, to the ambulance stretcher. TRENT LODGE No. 38 G.R.C. MASONIC TEMPLE 33 KING DRIVE, FRANKFORD, ON K0K 2C0 Emergency services get a Instituted 1858

realistic chance to perform a confi ned space rescue REGULAR MEETINGS

2nd TUESDAY of EACH MONTH R0013415997 EXCEPT JULY & AUGUST By 2Lt. Jonathan Campos Spencer with the support of Maintenance Space Operations and validate Operations Control Centre (MOCC), Fire the newly drafted CS ERP. The ersonnel from 8 Air Maintenance Hall, 24 Canadian Forces Health Servic- active participation of the CS PSquadron (AMS Sqn), 424 Sqn, 426 es Centre (CF H Svcs C) and 21 Military team, Military Police, Fire Hall, Sqn, 429 Sqn, 436 Sqn, and Wing Emer- Police Flight. The exercise simulated a and Medical Services added an Tommy’sRestaurant gency Services gathered at the Wing Com- stranded and unconscious fuel tank en- extra layer of realism to the exer- Fine Dining & Banquet Facilities mander Sedley S. Blanchard Training trant while carrying out repairs inside a cise, which allowed for valuable Centre Confi ned Space (CS) Simulators CC-130J aircraft wing fuel tank, and sub- lessons to be learnt by every par- >˜>`ˆ>˜ÊUÊÌ>ˆ>˜ÊUÊÀiiŽ for a wing-level annual CS extraction ex- sequently actioned the CS Emergency Re- ticipant. £ä¯Ê ˆˆÌ>ÀÞÊ ˆÃVœÕ˜Ì ercise on Aug. 19. sponse Plan (ERP) to engage 8 Wing Emer- The exceptional teamwork The exercise was organized by 8 AMS gency Services. and attention to detail displayed 613-392-3202 68 Front Street, Trenton, Ontario K8V 4N4 A/Aircraft Repair Offi cer (ARO) 2Lt. The goal of the exercise was to famil- by all participants helped make

www.tommysrestaurant.com R0013388331 Jonathan Campos, and 8 AMS ARO WO iarize the First Responders with Confi ned the exercise a resounding suc- cess, enhancing 8 Wing’s readi- ness to respond to CS emergen- cies.

ENSS “NEW” REGISTRATIONS: M e m b e r s East Northumberland Secondary school will be welcoming new registrations the week of of the fi re- August 31, 2015. Appointments are necessary and may be arranged by calling the school at f i g h t i n g 613-475-0540 between 7:30 a.m. and 3:30 p.m. daily. It is recommended to pick up a team simu- Registration package starting Thursday, August 27. late breach- Please be advised that new registrants AND parents/guardians will meet first with the school administration and then with Student Services. When meeting with school administration the ing into the following information and documentation is required: wing fuel sgrade 9-12 students - a credit counselling sheet (from last school attended) tank with a sGRADESTUDENTS AlNALREPORTCARD special spark sINDIVIDUALEDUCATIONPLANIFAPPLICABLE sBIRTHCERTIlCATEANDPROOFOFRESIDENCY free electric sANDADDRESS saw, follow- sHEALTHCARD ing an un- sIMMUNIZATIONRECORDS IFAVAILABLE Please also have available, the name and telephone number of your family doctor (where s u c c e s s f ul applicable) and the name and telephone number of an emergency contact (other than a parent/ attempt of guardian or someone who lives in the same home as the student). the CS Res- We look forward to meeting you as we prepare for another school year at East Northumberland cue Team Secondary School. to extract REPORT CARDS: will be available for pickup starting Thursday, August 27. the uncon- TIMETABLES: ALL students MUST pick up a NEW timetable on the 1st day of school from their period 1 teacher.....lists will be posted on the main doors & scious en- throughout the school. trant.

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Obituary – Pte. Guillermo Tellez Patino A last Salute to a Logistics family member Pte Guillermo Tellez Patino May 17, 1961 - June 10, 2015 During the military funeral in the honor of Private Guillermo Tellez Patino, members from 8 Wing Sup- ply and 31 had participated as the honor guard in order to pay their fi nal respect. The ceremony took place at Forest Lawn Memorial Funeral Home and St.Peter’s Cemetery in London, Ontario on Tuesday, June 16, 2015 at 1 p.m. Pte Guillermo Tellez Patino was a Supply Technician who was posted to 8 Air Combat Service Support Squadron in November 2013. He was then posted to Joint Personal Support Unit (JPSU), London, Ontario, in May of 2014. The Logistics family wishes to extend our deepest condolences to the Tellez Patino family. Wing Logistics and Engineering Picture of the Week Fly Away Kits always ready

Corporal Marc-Andre Turcotte, of Air- craft Support Flight (ASF), and Angie Keeler, of Industrial Marine Products (IMP), go through the list of aircraft parts from a Fly Away Kit (FAK) being returned from 436 Transport Squadron back to IMP. To ensure a constant state of op- erational readiness, ASF works in tan- dem with IMP to provide Long and Short Pack Up Kits (PUKs) as well as FAKs for the CC130J Hercules. Photo by Master Seaman Brian Spence

The Contact Newspaper Guidelines for submissions: ARTICLES AND PHOTOS The CONTACT is an unoffi cial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly military newspaper that provides accurate and timely coverage of issues and events affecting The CONTACT produces news and • Articles may be mailed, e-mailed ’s largest and busiest air base – 8 Wing/CFB Trenton. information about 8 Wing/CFB Trenton ([email protected]) We are the primary internal and external communications tool for 8 Wing/CFB Trenton and at home and around the world. We or delivered in person and must began publishing in November, 1940. We strive to build awareness, morale and ‘esprit de corps’ depend on our military community for include the author’s full name, among both the military and civilian communities. It is our privilege to showcase the efforts of articles, personal stories and photos. rank, (if applicable) unit and phone the men and women of the Canadian Armed Forces at work. • Articles should be typed in upper number. The CONTACT is published every Friday with the kind persmission of Col. Colin Keiver., MSM., and lower case (not all caps) and in • Whenever possible, photos should be CD, Commander, 8 Wing/CFB Trenton. The Publisher reserves the right to edit copy and reject plain black text. Acronyms should included with your article and should advertising to suit the needs of the publication. Views expressed are those of the contributor be spelled out on fi rst reference, contain the name of the person who then abbreviated when referred to unless expressly attributed to DND, CAF or other agencies. took the photo and an appropriate thereafter. Where typographical errors are discovered in advertisements (including classifi eds) that caption to go with it. Photos should • Do not include clip art, graphics or result in goods not being sold, this newspaper is only liable to refund the money charged for the be saved in a jpeg format at a high photos within typed pages. Additional advertising space. resolution for quality reproduction. graphics, logos and photos must be • Articles must be received by Monday The CONTACT is produced weekly under a Publication Service Agreement with The sent as separate fi les. Independent (Brighton & Trent Hills), a division of Metroland Media Group. at noon prior to print date.

8 Wing Personnel Letters to the Editor: Publisher: Col. Colin Keiver. All letters must be signed and include the name of the author, which will be published. Include a phone number for verifi cation. We reserve the right to edit the text while Proprietor: Her Majesty the Queen, in right of Canada, as represented by the Commander of preserving the main objective of the writer. We cannot guarantee that any particular 8 Wing, Canadian Forces Base Trenton, P.O. Box 1000 Stn. Forces, Astra, ON K0K 3W0 Canada letter will be printed. E-mail letters to: [email protected] Public Affairs, Internal Comms: 8 Wing Public Affairs PSP Manager: John Snyder The Independent (Metroland) Staff A Military Community Newspaper General Manager: Melissa Hudgin 613-966-2034 ext: 504 News and Feature Content: Ross Lees 613-392-2811 ext: 3976 The CONTACT newspaper is a Personnel Support Programs Advertising Production : Glenda Pressick 613-966-2034 ext: 520 (PSP) entity. Our newspaper relies almost solely on revenues Bookkeeper: Heather Naish 613-966-2034 ext: 560 generated through advertising and sponsorships. Circulation: Melissa Hudgin 613-966-2034 ext: 504 250 Sidney Street, P.O. Box 25009, Belleville, Ontario CANADA The Contact ~Wing Headquarters SUBSCRIPTIONS: First Class postage charge $65.00 per year for inside Canada, Building Annex, 8Wing / CFB Trenton $130.00 for international. PO Box 1000, Station Forces, ASTRA, ON, K0K 3W0 August 28, 2015 News 5 - The Contact

Canal Pursuit for Mental Health starts Aug. 28 Waterloo man to run 750 km to promote Mood Disorders Society of Canada awareness

By Ross Lees

e’s bringing mental illness into Hthe light. Waterloo native Clay Williams is as- sisting the Mood Disorders Society of Canada (MDSC) in shining a light on the Canal Pursuit for Mental Health Campaign as he runs from Port Severn to Kingston and on to Ottawa from Aug. 28 to Sept. 4. He will make stops in Quinte West on Aug. 31 at 10 p.m. (the end of that day’s running) and at CFB Trenton on Sept. 1 when he kicks off his daily run at 6 a.m. “We expect to be going by the base at about 6:45 a.m.,” noted crew chief Kev- in Jenks in an email. “We have planned an aid stop for Clay at the parking lot of Bain Park and RCAF Rd. It would be re- ally awesome if anyone from the base would come out and run with Clay for a few kilometres. I will have our support veloped this campaign, and are receiv- Guelph, ON, N1G 4W4. Be sure to note: RV at that rest stop, so we will be easy ing support and encouragement from Canal Pursuit in the memo section of to spot.” MDSC. the cheque. Those perhaps interested in running “The conversation that we want to Defeat Depression is a national men- with Clay Williams can contact his sis- promote with this project is two-fold,” tal health fundraising and awareness ter, Terry Hatch, the media contact for said Mr. Williams. “First, if you’re campaign. Volunteers and organiza- the event, at [email protected] struggling with a mood disorder, talk tions across Canada organize walks, Mr. Williams has skin in this run. to someone you trust. The second part runs, and other physical or social ac- The purpose of the run is to raise of the message is that physical activ- tivities to support awareness of mental awareness of depression, end the stig- ity can help make many symptoms health, reduce stigma, and encourage ma of mental illness, and to encour- of mood disorders more manageable, people to come forward for the help age people to reach out for help. Mr. fi tting in with the National Defeat De- they need. For more information visit Williams is running in honour of his pression campaign. We all have an im- www.defeatdepression.ca SECURE COMPOUND wife, his daughter and his sister who portant role to play in getting rid of the MDSC is a national, not-for-profi t, all suffer from mood disorders, and in stigma around mental illness, so that consumer-driven, voluntary health FOR RV’S BOATS ETC. INDOOR STORAGE FOR CARS, memory of his two older brothers who people can feel comfortable reaching charity committed to ensuring that the RV’S, BOATS AVAILABLE. took their own lives. out to seek treatment.” voices of consumers, family members UNDER NEW OWNERSHIP He really became interested in this “The Mood Disorders Society of Can- and caregivers are heard on issues re- “Military Discounts Available” run when Robin Williams, the actor, ada is very proud to support Clay Wil- lating to mental health and mental ill- s6!2)/535.)43!6!),!",%s took his own life. Clay Williams has a liams on this physically challenging ness; and in particular with regard to younger brother named Robin and he campaign that exemplifi es one man’s depression, bipolar illness and other 468 Bigford Road, Quinte West, Ontario K0K 1H0 [email protected] took on the race for him and the re- commitment to run tirelessly so we associated mood disorders. MDSC is mainder of his family, he has said in a all stop and realize that mental illness working on raising the awareness of 613-475-9700 R0013378107 previous radio interview. affects us all, and we all need to come mood disorders as treatable medical “SPECIAL RATES FOR LONG TERM CUSTOMERS” The Canal Pursuit is a 750 km run together and support change within disorders and eliminating barriers to roughly following the Trent Severn mental health in Canada,” stated Dave full community participation by reduc- 05$..: >;4 :(45 Canal from Port Severn to Trenton and Gallson, Associate National Executive ing discrimination and stigma among ňļı 4.$03 :;9$$;ł $..$@)..$ then the Rideau Canal from Kingston Director, MDSC. the public, treatment and service pro- to Ottawa, stopping at each of the 91 viders, and governments.  405.$;$ 4..):)43 9$5)9: :)3 $ ØľØŤ locks on the way, and ending on Parlia- Information and donations More information about the Canal R0013077985 ment Hill. Mr. Williams plans to start Donations are greatly appreciat- Pursuit for Mental Health can be found  .. A49, '>93;$$! the run on Aug. 28, and complete it as ed. People can provide funds online on the Canal Pursuit Facebook page N C[AA A\^IR;^A\ N W;IT^ [VVR quickly as he can, running 100 km per through the Defeat Depression web- www.facebook.com/canalpursuit and N >`\^VR MV= \WA>I;PI\^\ day, day and night with two hour rest site at http://mdsc.akaraisin.com/ on Twitter @canalpursuit. Daily com- N C[;RA\ N `TI=V?i  [;IP N ATcI[VTRAT^;PPi C[IAT?Pi W;IT^\ stops every 10 hours, and fi nishing on CanalPursuit or mail a cheque payable munications during the run and GPS $āeO_b Sept. 4. to "Mood Disorders Society of Canada" tracking are also part of this cam- Owujs^jlŀQYbbgYuySO Clay Williams and Kevin Jenks de- to 3-304 Stone Road West, Suite 736, paign. ėØňāľėÊāŤıľØ      ) '$ ) $&#&  5#$& )  !&#/ 0  $  & # ('. 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league starts at 4:00pm. Wednesday special R0013431070 ) 0 6-7. & 0 -3 . ' #  ##$  ##$  # #  # Olympic0 start 33-32. at 4:00pm.  $ Thursday# ' 0 ladies 36-3. start at 12:30pm. $&# Friday &  senior - 6 ! start !&# at 1:00p.m.       2# 0 '# +. )& % # $1  ) (#+ &'#+ )& #&5 '   #     # (%#  # #  1 & '#&1 # "'&  &# !$ $ $! ) !#, Club Medd Bowl 31 Dundas St. East

www.clubmeddbowl.com   Trenton R0012141151 )))' )     613-392-5756    Bowling birthday party... rock’n Bowl with LLBO    &   ## #!  #                      6 - The Contact Health August 28, 2015 Fitness & Health 8 WING CFB TRENTON HEALTH PROMOTION 613-392-2811 x3768 • [email protected] • 177 Hercules St.

Top Fuel for Butt Top Performance Out! Sept. 29 • 9 a.m. to 12 noon Are you considering quitting smoking? Workshop 1: Consider the Butt Out program Top Fuel 101 offered through Health Promotion The goal of this workshop is to increase and 24 HSvcsC. general knowledge regarding healthy eat- ing, energy balance and meal planning. Par- This program provides step-by-step ticipants will examine their typical eating pattern and use their hunger cues and body assistance to help you to achieve that weight to estimate food and energy balance. goal. This self-help program was created This workshop will also assist participants in 1989 for the Canadian Forces and in understanding how much energy they use daily and how much food they require. Strat- continues to be a successful approach to egies for planning meals and snacks will be achieving a tobacco-free lifestyle. developed in order to meet energy require- ments. For more information or to sign up for a Butt Out Workshop 2: appointment, contact Gill Fine Tune Eating at 3768 or visit us at This workshop is designed to expand Health Promotion - 177 Hercules. knowledge regarding nutrients and to ac- quire practical food label reading skills in order to make healthier food choices. Par- ticipants will acquire facts about fats, car- bohydrates, fibre, antioxidants and sodium Weight Wellness Lifestyle Program and their effects on health. Objectives also include learning to set realistic goals for making a behaviour change and meal plan- The tools you need for a better life ning during special situations such as travel 6 Week Workshop or shift work. Sept. 24, Oct. 1, 8, 15, 22, 29 Oct. 1 • 9 a.m. to 12 noon Workshop 3: Topics covered will include: Fuel for Training and • Setting goals • Motivation Recovery • Salt and Sweet • Stress Eating The goal of this workshop is to develop an • Label Reading • Alcohol Consumption understanding regarding the importance of • Meal Planning • Staying on track proper hydration and fuelling before, during and after physical activity. Participants will • AND MUCH MORE! assess their current fluid and food intake and make adjustments as needed in order to This program is open to all military members, their family achieve optimal performance. The workshop (18 or older), and civilian members of the Defence Team will also assist participants with planning menus to ensure adequate fluid and carbo- hydrate before, during and after physical work/activity. SO THAT

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613-394-2433 613-392-3579 R0013406993 www.weaverfuneralhomes.com            WWWHILLCRESTANIMALHOSPITALCA Ȗɭ! IȖI ʊě®Ǿ      " !    The Standard is the the Squadron's a is of shrine Standard The ForceSquadrons. Air an Canadi- Royal ex- to tended later also was lege privi- This operations. outstanding especially completing by gratitude Sovereign’s the earned having after or service pletingactive 25 years of flSquadron com- after ag or ‘Standard, a receive to entitled be would ron Squad- Force Air Royal each that announced VI before us.” served who those of our carry the Colours in hon- saying:“We areproud to Continued from 1 page Colours ceremony on July of 27. Transfer a during Abdul-Jawad zen O Sqn Colour from Standard 426 Ma- Capt. cer the Train- accepts CO (T) Squadron ing 426 Deming, Ryan Lt.-Col. moment insquadron’s distinguishedhistory n 93 Kn George King 1943, In 70 acresworkable. 30acresbush. Housecouldbeeasilyduplexed. Excellentbarnand4otherout August 28,2015 Old Hwy2just7minutesEastofBelleville. Solidfarmhousewithtwo kitchensand2bathrooms. C.R.B. Broker Randy Kerr www.randykerr.ca Office: Direct Line: 426 Thunderbirds mark signifi cant 613.966.9400 613.969.5677 buildings. forahomebusiness. location Great War IIBattle Honours. World ‘Subsidiary’ six awardedfi ve and ‘Major’ was Squadron as 426 such, over- and Squadron seas RCAF entitled each to Honours of Battle award the nounced an- list This ElizabethII. Queen by approved battles was air War World nificant achievements. sig- unit's the of emblem an and Squadron, the in trust Sovereign's the of symbol a as honoured is It serving. currently those to inspiration an and members past of es the devotion and sacrific- traditions, a memorial to t F Tetn on Trenton, CFB At In 1955, a Secondlist of 105 ACREFARM  s12 where it hadbeenon display since1978. its previous home in the Dishforth from Building transferred was Standard Sqn 426 The book. Squadron 426 of and History book guest o Squadron the cial with display on Training is Standard The Centre. Blanchard S. Sedley mander Com- Wing the at cabinet built custom The 426 Sqn Colours on display in a new, and (1944- (1943) Biscay 45), Germany and Fortress France (1943-44),Europe (1943), (1943), Baltic Sea North and Channel English of ours BattleHon- Main arethe Standard Squadron 426 the of Ontario. Province of Governor ant Lieuten- McGibbon, M. Pauline Honorable the by Squadron Training (T) 426 to presented was Standard the con- secration, and dedication of ceremony a vice.During ser- distinguished and active 25 years of tionof recogni- in Standard ron Squad- its received - ily hundred friends and several fam- of presence the with graced – derbirds” “Thun- the Aug.1978, 19, mriee o the on Embroidered BROKERAGE, INDEPENDENTLY OWNED&OPERATED EXIT REALTY GROUP a n dsly cabinet display no was there but AMTC, the of offices executive fl second oor the to adjacent chosenwasimmediately inside the AMTC. home new a to Standard the launchedrelocating at look to was project In late 2012, an ambitious building. Dishforth the re- mained on display colours inside their 2012, of spring the in AMTC new the into moved nel person- Squadron 426 of majority the Although Building. Dishforth the inside peacefully rested Standard Squadron 426 Berlin (1943-44). (1944), Ruhr (1943-45) Normandy and of Honours Battle subsidiary three peerd location preferred A the years, many For News Commander Sedley S.BlanchardTraining Centre . curing their Sqn Standard in its new home at the Wing OWarrant se- Squadron after Taylor, Pete CWO cer, Oand Commanding Deming Sqn Ryan Lt.-Col. cer, 426 Maker), (Cabinet Labbe Leo (Ret) MCpl. Designer), Orderly/Cabinet (Colours Templeman Timothy MCpl. colours and transferring them to them transferring and colours RCAF tartan. traditional with lined and Maple Canadian of constructedcabinet glass beautiful a hand-building jobtremendousTaylor, a did Leo Pete CWO of guidance the with Templemanand MCpl. by signed De- cabinet. custom new a build to - spirit “Thunderbird” typical in – services his volunteered be Lab- (Ret)Leo MCpl. and staff on woodworkers talented extremely several has Squadron 426 tally, Coinciden- colours. the house to Physically removing the the removing Physically New PatientsareAlwaysWelcomed COMPLETE DENTAL CAREFORALLAGES t*O0óDF-JHIU"DUJWBUFE5FFUI8IJUFOJOH t*O0óDF-JHIU"DUJWBUFE5FFUI8IJUFOJOH hneo Command parade. Change of a as such occasion, special a for required until rest will it where 426 Squadron inthe new home of resides now Standard Squadron extraordinary the “Thunderbirds.” The story of the in moment proud and signifi milestone cant another marks Squadron ceremony 426 for Colours of Transfer customs RCAF. The the of the traditions and observing while respect and dignity with treated but a Squadron Standard must be enough,simple building is new a Sensitivity Free,Sensitivity 2-8Shades,20Minute Sessions 315 Victoria Street North, Tweed, ONK0K3J0 nWnso Fire! On Wings of Belleville Dental CareBelleville Dental 135 Victoria Ave., Belleville, ONK8N2B1 tGPS4QB%FOU5FFUI8IJUFOJOH www.bellevilledental.ca Tweed Dental Care Dental Tweed Supporting military families for30years military Supporting 613-969-8800 613-478-5000 7 - The Contact

R0013391549 R0013361327 8 - The Contact News August 28, 2015 Trenton MFRC Special Needs Resource Fair a success The Military Family Resource Centre in Trenton plans on making the fair an annual event

Quinte region families in need of special needs services had the Families were provided the opportunity to meet directly with service opportunity to meet services providers at the MFRC Special Needs providers from throughout the Quinte region at the MFRC Special Resource Fair held Monday, Aug. 24. Photos by Ross Lees Needs Resource Fair held at the MFRC on Aug. 24. By Ross Lees Bourgoin, Wednesday. ry's Place Autism Services, Counselling community and I feel we can all say this The aim of the fi rst-time fair was to Services of Belleville & District, Respite was accomplished. We received much pos- he Trenton Military Family Resource connect military members and their fam- Services.com (Community Living Prince itive feedback and requests that this hap- TCentre (MFRC) Special Needs Re- ilies directly with special needs service Edward), Epilepsy and Seizure Disorder pen again. As such we have decided that source Fair has been termed a success to providers, according to Ms. Bourgoin. Resource Centre of Southeastern On- we will make this an annual affair. We the point the organization is planning on The event attracted attendance by such tario, Autism Ontario, Madoc COPE , and are tentatively looking at September 2016 making it an annual event, indicated Spe- local regional agencies as Qxplore, Quinte Family Space, children’s Mental Health and times will be announced closer to the cial Needs Inclusion Coordinator, Orlana Assessment and Treatment Group, Ker- Services, and Loyalist college Student date, however, we are looking at late after- Services. noon/early evening to accommodate as “The Special Needs Resource Fair was many families as possible. We had several a success,” noted Ms. Bourgoin. “Our goal agencies attend and many others express was to connect families to agencies in the interest in attending again next year.” R0013431207

From winter to summer. FromMartino winter HVAC to hassummer. you Martinocovered HVAC year round.has you Managingcovered Your year Environment round. The Trenton MFRC Special Needs Resource Fair also gave resource providers a chance to communicate amongst themselves about the services they provide.

WE ARE WELCOMING NEW PATIENTS! R0013414329

s Complete dental care for all ages s Direct payment Call Martino. Your local HVAC experts. accepted from Call613-395-1800 Martino. or visitYour online local at martinohvac.com HVAC experts. DRS. SUE AND JOHN MARINOVICH insurance companies 613-395-1800 or visit online at martinohvac.com 246 Dundas St. E. FAMILY OWNED, Trenton, ON K8V 1L9 SERVING YOUR LOCAL sMARINOVICHDENTALCOM COMMUNITY SINCE 1994! August 28, 2015 News 9 - The Contact Robert Bruce Leedham Outgoing former Chief Warrant O cer’s presence will be missed by his family and his military family obert Bruce Leedham of Murray Leedham, and pre- Resource Management Support will be held at the Offi cers' Mess, RTrenton passed away suddenly deceased by his mother Sybil Clerk (RMS Clerk) in the Canadian 182 Yukon Street, Canadian Forces at Trenton Memorial Hospital on (Adams) Leedham and by siblings Armed Forces (CAF), rising to Base (CFB) Trenton on Friday, Saturday, Aug. 22, 2015. Linda Bailey (Daryl), Brantford; the well-earned rank of CWO. He Aug. 28, from 7 p.m. to 9 p.m. If Bruce was in his 59th year. Tom Leedham, Burlington and served overseas with specifi c tours desired, memorial donations to the Beloved husband of Karen Jane Mielke (Ron), Frankford. in Syria, and Spain. Hastings and Prince Edward Lung (Yorke) Leedham, he was also the Bruce is fondly remembered by After retirement, Bruce Association or Soldier On would loving father of Steven Haley and his in-laws Louise (Sauve) Yorke continued to serve as the Service be appreciated by the family. his wife Angela of Maryland, USA; (late Floden), Randy Yorke and Manager of the newly formed Arrangements were entrusted Adam Haley and his wife Helga of Michael Yorke and will be lovingly Integrated Personnel Support to the Rushnell Funeral Home, Aurora. He was the adored papa missed by his many nieces, Centre (IPSC) in Trenton, where 60 Division Street, Trenton of Zachary, Connor, Kyle, Cohen, nephews and his companion his energy carried though from (613-392-2111). On-line Madison and Morgan. Gypsy. his military career. condolences can be written at Robert Bruce Bruce is survived by his father, Bruce served a full career as a A celebration of Bruce's Life www.rushnellfamilyservices.com Leedham

Dwayne Inch Chair of the Board Mandy Savery-Whiteway Director of Education

R GE I S TE R R FO SC HOO L w ti h Has t n Pr ings ce Edw a d in ard Dis ctri Schoo t l a d Bo r

We Welcome New Registrations at Elementary and Secondary Schools Schools will be open for new registrations during the week of August 31, 2015. Call ahead to confirm dates and times. Specific documentation is required (proof of age, home address, immunization card (or copy), custody orders). Student transportation • www.triboard.on.ca • 1.866.569.6638

CARING Call Your Local Public School or COOPERATION HONESTY Visit Our Website to Learn More HUMOUR INTEGRITY RESPECT We are proud to feature Hastings and Prince Edward RESPONSIBILITY District School Board students in our promotions TRUSTWORTHINESS www.HPEschools.ca Looking for space for a community event? We can help! Schools offer affordable and accessible space for community use outside school hours—auditoriums, classrooms, gymnasiums, lecture theatres and sports fields. Your Hastings and Prince Edward District School Board has dozens of school facilities in Community communities from Prince Edward County to Maynooth and Quinte West to Deseronto. oScho l el oW c mes You! TO FIND OUT MORE, CONTACT Community Use of Schools R0013430707

613.966.1170 [email protected] @HPEschools www.HPEschools.ca 1.800.267.4350 the entireworld,the Canada. herein in pasture lush the beautiful, in most live and sheep a myself each other. understand us helps way that a in together background military Paul’s and background non-military my brings that of share kind to like would I that story a have I and - behalf our and on job this doing womenarethat men the recognize and up step to communities like would we happens, time transition that When military. and community Continued from 1 page In this story, I would consider would story,I this In If you’ve always wantedto takescubadivinglessons,If you’vealways experienceunparalleledadventureand see the world beneath thewaves,see theworldbeneath thisiswhereitstarts. Getyourscubadivingcertifi cation @K-QM)RQMD'NO)MB 'QNTO )MRTQ@MBD -NQ@M 0@TK (NLD!TSN,HED)MUDRSLDMSR'QNTO"TRHMDRR&@QL4Q@UDK         VVVBNNODQ@SNQRB@0@TK -NQ@M [    4QDMSNM [  (HFGV@X " !CUHRNQ &HM@MBH@K -NQ@M 0@TK with thePADI Open Water Divercourse –theworld’s mostpopularandwidelyrecognized scuba course. learnedtoscubadiveandgoneondiscoverthe Millionsofpeoplehave 10 - The Contact QUINTE REGION’SNEWESTPADI the Open Water DiverManualandOpen Water Diver Video RECREATIONAL SCHOOL SCUBA materials –Open materials Water Diver TouchTM or (atabletapp) CLASSES SCHEDULEDEVERY MONTH You canalsostartlearningwithPADI’s home-study NEXT OPENWATER CLASS 613.399.3698 |email: [email protected] OPEN WATER DIVERCOURSE Bridging the gap betweencommunities andour @K-QM)RQMD'NO)MB 'QNTO )MRTQ@MBD -NQ@M 0@TK         VVVBNNODQ@SNQRB@0@TK -NQ@M [    4QDMSNM [  (HFGV@X " !CUHRNQ &HM@MBH@K -NQ@M 0@TK (NLD!TSN,HED)MUDRSLDMSR'QNTO"TRHMDRR&@QL4Q@UDK Contact usfordetails andtoregister: this course. gone on to discover the wonders of the aquatic world and through dive scuba to learned have people of Millions scuba course. recognized widely and popular most world’s the – course Diver Water Open PADI the with certi cation diving world scuba your the Get starts. it where see is this waves, the beneath and lessons, adventure diving unparalleled scuba take experience to wanted always you’ve If SEPTEMBER 25-27 (a bookandDVDpackage). OPEN WATER DIVERCOURSE Ask ushowtoscheduleyournext divecourse! wonders of the aquatic worldthroughthiscourse. wonders oftheaquatic www.QWDivers.com Who shouldtakethiscourse? ‘sheep dogs’ who have beeninthe‘forest’ Who shouldtakethiscourse? much, I’d rather keep grazing. grazing. keep rather I’d much, too that about think to like ally arewolves. sheep,a re- thereAs don’t I forest the in because est, for-the in what’son on going out eye an keeps also he but much, so about cares he that flock this over a out watches to He dog. married sheep I’m and well, as worry about. It’s great. to havemuch don’t they and ing play-they’re and us with pasture ture and the lambs are here in the we’re and wegrazing love it in our pas- and down are heads and our myself, like mostly sheep, other are there pasture, this In In this pasture are sheep dogs, sheep are pasture this In NQMDR @KT SNC@X TR #@KK MDDCR XNTQ NQMDR @KT SNC@X TR #@KK MDDCR XNTQ Call ustoday! designed to tyour needs. on usfor therightcoverage - nancial future, you can count your vehicle or your family’s your goalisto protect your home, insurance experts. So, whether At The Co-operators, we’re coverage for you. of mindwiththeright Give yourself peace padi.com hn t vr a be, vr in and sounds hear ever They life. their been, has ever it keener than is smell of sense Their see. to had ever have they than sharper new see this They environment. to adjust to make changes to have they and hunted being they’re hunting, are They there. are wolves the forest, the have toseethewolves. neverwethat so forest this enter They pack. a as go they and est muchso thatfor- the into go they sheep their love They minute. a hand, they don’t hesitate even for of out get wolves the when and watching are dogs sheep the But So while our sheep dogs are in are dogs sheep our while So

News

R0013424652 R0013427011

R0013413864 720 DundasStreetWest, Belleville, ONK8N5B5 BELLEVILLE MITSUBISHI Shelley O’Donnell Business andFinance rwig n we yu er a hear you when start and growling they pasture, the of the edge on grazing start lambs the now. different little a looks When pasture their except notice, dogs sheep the But left. even they’ve haven’twethat evenand noticed down heads our have still us of sheep,areThe still grazing. most sheep the and around look and they home come They pasture. alive. them of most keeps alive, them keeps it and them for heightened so is awareness that and tention means at- pay haveto hear They . something they everything [email protected] (613) 969-1166 One day, they come home to the Cell: 613-847-4585 the minimum that I need to do is do to need I that minimum the that and well very doing really aren’t us for job this doing been havethat dogs sheep the of some the grass and noticing out that of up head my lifting and civilian a me,sheep,as is a mybit as doing didn’t have an awareness. So this I forest. the in been had that dog how to be to with learn the sheep had I and from coming was that whereknow didn’t I understand, didn’t I But bit! a quite growling was he forest, the in was he and country his serving from home ing before, growling. theystart hear- remember don’t you noise hn y he dg came dog sheep my When THE CONTACT? LOOKING FOR Smylies IndependentGrocers Belleville PublicLibrary QHC Trenton Memorial QHC Belleville General Shopper's DrugMart Belleville Legion 99 BELLEVILLE: BELLEVILLE: TRENTON August 28,2015 Luc's Variety very firsttime. the for them of some proudly, veteran of title having that wear them y t i and n u m m o c joining their with them and veterans rary contempo- our on our veterans, light a shining of way our just your is This service. for you thank say can I you. thank say Ross Lees Photo by Quinte West. Memorial in Repatriation story at the telling her Nichols Terry Metro

R0013397480 August 28, 2015 MFRC 11 - The Contact Trenton Military Family Resource Centre

INFORMATION / REGISTRATION / INSCRIPTION • 613-965-3575 • www.familyforce.ca • www.forcedelafamille.ca

Passes for the Toronto maines. Pour inscription on compose le 392-2811poste keep the conversation flowing and organize games! Science Centre 4528 ou [email protected]. All levels welcome. Open to everyone (16-plus) - mili- tary members, military spouses and civilians. The We have received new community passes for target language will be used all the time by the in- the Science Centre. With these passes, adults Second Language Training structor. When: Tuesday 12-1 p.m. or Tuesday 7-8 p.m. pay only two dollars for their admission and French, English, and Spanish classes begin on Monday, starting Sept. 22. Where: MFRC (Military Family Re- children, youth and seniors get free entrance. Sept. 14. Second language classes for military spouses/ source Centre) 50 Rivers Drive, Trenton. Cost: $35 for Please come to the MFRC reception to pick partners and their immediate family (minimum age is eight weeks (Minimum of five persons is required to them up. 16 years) are offered at the Trenton MFRC for begin- run a club). For more information, contact Nathalie ner and intermediate levels. Classes run for 10 weeks. Vadeboncoeur on 613 392 2811 ext. 3855 or by email: Laissez-passer pour le Centre de For more information, please visit www.trentonm- [email protected]. science de Toronto frc.ca/education. Registration closes Friday, Sept. 4. Club de conversation en français Nous avons reçu de nouveaux laissez-passer Formation en langues secondes pour le Centre de science (Science Centre). Désirez-vous améliorer votre français? Alors joignez Avec ces laissez-passer, les adultes paient Des classes de français, anglais et espagnol com- l’un de nos clubs de conversation française. À chaque seulement deux dollars pour l`admission et menceront le lundi 14 septembre. Ces cours pour les semaine, un instructeur bilingue animera la conver- les enfants, les jeunes et les personnes âgés partenaires de militaire et leur famille immédiate ( 16 sation et les jeux! Vous êtes les bienvenus quel que soit entrent gratuitement. Ces laissez-passer vous ans minimum) sont offerts au CRFM de Trenton pour votre niveau. Ce programme est offert à tout le monde sont offerts à la réception du CRFM. les niveaux débutants et intermédiaires. Le cours a (16+) - aux militaires, aux conjoint(e)s de militaires et une durée de 10 semaines. Pour plus d'information, aux civil(e)s. Notez que la langue ciblée sera utilisée Special Needs Support Group visiter http://trentonmfrc.ca/fr/education. La date en tout temps par l’instructeur. Quand: mardi de 12h à limite pour les inscriptions est le vendredi 4 septem- Connect with other families in your commu- 13h ou mardi de 19h à 20h commençant le 22 septem- bre. nity and discuss topics that effect and inter- bre. Endroit : CRFM (centre de ressources pour les fa- milles militaires) 50 Rivers drive, Trenton. Coût : 35$ est you. Gain support and insight from local French Conversation Clubs families. This support group is for parents, pour 8 semaines (un minimum de 5 participants est grandparents, caregivers of children with all Do you want to improve your French speaking skills? requis). Pour de plus amples informations, contactez special needs. Every second Thursday of the Come and join our French Conversation Club where a Nathalie Vadeboncoeur au 613-392-2811, poste 3855 ou month form 6 p.m. to 7:30 p.m. For information, bilingual instructor will be on hand each week to help par courriel [email protected]. please contact Orlana Bourgoin 613-242-7172 or Continued on page 12 [email protected]

Groupe de soutien pour les per- sonnes ayant des besoins particuliers Venez rencontrer d’autres familles de la com- munauté pour discuter, échanger, obtenir du soutien et des ressources. Ce groupe d’entraide est pour les aidants naturels de personnes avec des besoins particuliers. Chaque deuxième jeudi du mois de 18h00 à 19h30. Pour informa- tion contactez Orlana Bourgoin 613-242-7172 ou [email protected]

Puzzle Project For children ages eight to 12 years old, the Puz- zle Project is a support group for siblings of a child with Autism Spectrum Disorder. This is Plan No: to provide a fun and supportive environment 6-4-344 for siblings to share the joys and struggles of Country-style is shown porch and access to the would make an ideal me- bathroom from bedrooms being a sibling of an indiviual on the spec- at its best in this expan- house – a practical way dia and games area. The three and four. All the trum. This is done through discussion, activi- sive family home designed to keep foot traffic away master suite on the main upstairs bedrooms gain ties, games designed to be unique, craft, and for open living. The high- from the living areas. Be- floor is privately separate character from attractive special guests who may teach participants new light of the main floor is hind the laundry room is from the family bedrooms dormer windows. The ve- skills. The project begins Oct. 13 and runs for the huge great room, dis- a three-piece bathroom upstairs. The en-suite randa, columns with stone eight weeks from 4:30 p.m. to 6 p.m. Cost is $16 tinguished by a 12-foot with a bath and a shower bathroom includes a soak- accents and the dormers sloping ceiling, gas fire- per child for eight-week program. To register, stall. er tub, shower stall and add to the considerable place with media shelves A staircase leads to an double vanity. charm of the exterior. please contact [email protected] or by and a wealth of windows unfinished bonus room The upstairs hall over- The house is 70 feet, 4 calling 613-392-2811 ext. 4528. to bathe the room in natu- above the garage – a large, looks the foyer below and inches wide and 40 feet ral light. rectangular room with serves to separate bed- deep with 2,194 square Projet Casse-Tête The dining room is spa- a sloping ceiling which room two and a four-piece feet of living space. cious enough for guests to Pour les enfants de 8 à 12 ans un programme join the family and enjoy !   ! $   "     ## pour les frères et les soeurs d’un enfants souf- dinner with ease – and to Tree Service frant des troubles du spectre de l’autisme. Ce step out to the patio over- Trenton Tree /&!(  #-' '. programme a pour but de partager les joies looking the garden. The Service          et les défis d’avoir un frère ou une soeur au- kitchen is well designed Tree Trimming &       tiste. Les ateliers, de jeux, de discussions, de to suit a house of this size Removal, Chipping            bricolages et d’invités spéciaux, ont pour but and includes a pantry and & Stumping       plenty of countertop and    !! d’enseigner aux participants de nouvelles com- • Free Estimates      pétences dans un environnement chaleureux cupboard space. • Fully Insured ) /'  Afair price for everyone & *  !( et sécuritaire. Commence le 13 0octobre pour A pass-through leads to -  &0   0 the laundry room, which R0013077974 une période de 8 semaines de 16h30 à 18h00. ##     "  %),) has its own small covered 613-392-7415 .(+/&.( 16.00$ par enfant pour le programme de 8 se- !   ! $  12 - The Contact Events August 28, 2015

Welcome to The Contact newspaper’s Community Events page! Thanks to the generosity of Smylie’s Independent Grocer, we can, space permitting, feature public service announcements, community events and help promote non-profit and charitable organizations in the Quinte area. The Contact is always interested in what is going on in and around CFB Trenton. Please send your coming events (from blood donor clinics to tea parties) to us at [email protected]. Please include the date, time, and location of the event along with a brief description. Please do not send posters. MFRC continued from page 11 Sept. 1 – Canal Pursuit for Mental Health Cuisinez avec Grace Le Chœur de Quinte (Choir) Waterloo resident Clay Williams is running a 750 kilo- Ne manquez pas l'opportunité d'apprendre à metrerun along the Trent Severn Canal and the Rideau This choir is directed by Francine and Matthieu cuisiner des mets asiatiques authentiques! 14 Canal to bring attention to mental health and help raise Latreille. The repetitions will be conducted in septembre - Dim Sum chinois; 21 septembre - funds for mental health issues in coopeation with the French, but songs will also be on English, Ital- Cuisine Thai authentique; 28 septembre - Res- Mood Disorders Society of Canada. The run begins on ian, German, Latin, etc.). The music will be tra- taurant chinois - des choix populaires du menu; 5 Aug. 28 and ends on Sept. 4. On Aug. 31, he will arrive ditional and classic from different eras. Two ses- octobre - Sushi japonais pour les débutants. Heu- in Quinte West at 10 p.m. and will depart CFB Trenton sions of 14 weeks and two concerts; one before re: de 18h à 20h30. Où: La chapelle de l'Escadre, at 5:30 a.m. on Sept. 1. Mr. Williams’ family suffers from Christmas and one in the spring. Cost: $100 per 91 Namao Dr. Est. Coût: 30$ par classe ou 110$ mental illness and two older brothers have taken their session, $50 per session for the children aged 10 pour les 4 classes. *le paiement doit accompag- own lives. Physical and financial support would be ap- to 12, must be accompanied by a parent. Where: ner l'inscription. *S.V.P. inscrivez-vous avant le preciated. Trenton MFRC. If you can follow instructions in jeudi, 10 septembre à la réception cu CRFM ou à French, you are welcomed to join. A minimum [email protected]. Sept. 2 - Wounded Warriors Fundraiser of 18 inscriptions is required. For more infor- Youth Centre Soccer Tournament Charity Golf Tournament mation, contact Francine or Matthieu; RMLa- treille@gmail,com or [email protected] or The Trenton MFRC Youth Centre is hosting a The Wounded Warriors Fundraiser Charity Golf tour- 613-970-2385. three-on-three soccer tournament on Saturday, nament takes place at the Roundel Glen Golf course Aug. 29 from 10 a.m. to 2 p.m. Each team will at 8 Wing/CFB Trenton with registration beginning Le Choeur de Quinte consist of four players: one goalkeeper and at 8:30 a.m. and the shotgun start beginning at 10 a.m. three players. Teams can be all ages, both mili- For the $105 per person entry cost, golfers receive their Ce choeur est dirigé par Francine et Matthieu tary and civilian, as long as one member of the round of golf, a golf cart, prizes and a steak dinner Latreille. Les répétitions auront lieu en français team is between the ages of six to 18. Admission plus the opportunity to compete in the closest to the mais certaines œuvres seront chantées en latin, is $5 per team which includes lunch, awesome pin comeptitions on all par three holes, the RBC Do- anglais, allemand, italien, etc…. La musique prizes and giveaways! All teams must pre-regis- minion Securities $5,000 hole-in-one competition spon- sera traditionnelle et classique de différentes ter with their team name at the Trenton MFRC sored by Lisa Thompson and the $5,000 hole-in-one In- époques. Il y aura deux sessions de 14 semaines et Youth Centre or by emailing Rabia Stobbart at vestors Group competition sponsored by Tracy Parks. deux concerts ; un avant Noël et l’autre au print- [email protected]. Parents, friends and There is a putting contest sponsored by Ping and Todd emps. Coût : 100$ par session, 50$ par session family are encouraged to come and cheer on Keirstead, a trick shot master, will conduct a pre- or pour les enfants de 10 à 12 ans ( doivent être ac- their team! post-tournament instructional entertainment show. compagné d’un parent). Où : CRFM de Trenton. Entry deadline is Aug. 17. Contact Dan Gorman at dan. Les anglophones comprenant le français sont les Tournoi de soccer au Centre des [email protected], email [email protected] or bienvenus. Un minimum de 18 inscriptions est jeunes requis. Pour plus d’information, contactez Fran- by calling 613-392-1544. The Grange of Prince Edward Le Centre des jeunes du CRFM de Trenton or- cine ou Matthieu; RMLatreille@gmail,com ou and Estate Winery will supply wine tasting facilities. ganise un tournoi de soccer 3 contre 3, le samedi [email protected] ou 613-970-2385. There will also be a silent auction. 29 août de 10h à 14h. Chaque équipe est formée de 4 joueurs: 1 gardien de but et 3 joueurs. Les Youth Centre Calendar Sept. 9 - 8 Wing Officers’ Mess Ladies Club équipes peuvent ètre formées d'âges différents, Season Commences in September The September Youth Centre calendar is avail- militaires et/ou civiles, il faut seulement qu'un able under ‘Youth & Teens’ on our website - www. des joueur de l'équipe soit âgé entre 6 et 18 ans. The 8 Wing Officers’ Mess Ladies Club 2015-16 season trentonmfrc.ca/family-services. Les frais d'inscription sont de 5$ par équipe, ceci commences with a “western evening” on Wednesday, inclut le lunch, des prix fantastiques et des sur- Sept. 9 at 6 p.m. at the Mess. Members are free with new Le calendrier du Centre des jeunes prises! Toutes les équipes doivent s'inscrire à memberships and members’ invited guests are $15. For l'avance avec un nom d'équipe au Centre des je- more information, contact chambersjlive.ca . Le calendrier du mois de septembre du Centre unes ou en contactant Rabia Stobbart à rabia.s@ des jeunes est disponible sur notre site internet trentonmfrc.ca. Les parents, amis et la famille Sept. 11 – CFB Trenton Blood Donor sous "Jeunes et ados" - http://trentonmfrc.ca/fr/ sont encouragés à venir supporter leur équipe! Clinic services-famille. The CFB Trenton Blood Donor Clinic takes place on Monthly E-News/Social Media Cooking with Grace Sept. 11 at the RecPlex at 21 Namao Drive, from 10 a.m. Get the latest news from the MFRC and commu- to 2 p.m. All new or regular donors are encouraged to Don’t miss this opportunity to learn how to pre- nity at large. Sign-up through our website www. come out and donate blood. pare authentic Asian cuisine! Sept. 14 - Chinese familyforce.ca for the monthly E-News and to Dim Sum; Sept. 21 - Authentic Thai cuisine; Sept. follow us on Facebook. Sept. 20 – Terry Fox Run 28 - Chinese restaurant - popular Chinese menu Nouvelles mensuelles et Facebook Walk, wheel, ride or run in the Terry Fox Run for can- items; Oct. 5 - Japanese sushi for beginners. cer research on Sept. 20 and be a part of a dream as Time: 6 p.m. to 8:30 p.m. Where: 8 Wing Chapel, Ne manquez pas les dernières nouvelles du big as our country! This event is inspired by a dream, 91 Namao Dr E, Trenton. Cost: $30 per class or CRFM et les communautés avoisinantes. In- grounded in tradition, volunteer-driven, there is no en- $110 for all four classes *payment is due upon scrivez-vous par notre site internet www.force- try fee and no minimum pledge. journeeterryfox.org registration. *Please register before Thursday, delafamille.ca pour les nouvelles mensuelles par 1-888-836-9786 September 10th by calling reception 613-965-3575 courriel et suivez-nous sur Facebook et suivez- or emailing [email protected]. nous sur Twitter ! August 28, 2015 Sports & Recreation 13 - The Contact McDonald’s in Trenton proudly supports our troops, and the men and women at CFB Trenton. 266 Dundas Street East Glen Miller 401 Exit McDonald’s in Walmart (Trenton Town Centre) *Drive-Thru Open 24 hrs. Trenton *Drive-Thru OPEN 24 hrs. Smoothies now available Smoothies now available

The CRA and RCAF Flyers Arena 22 to Nov. 10 from 4:15 p.m. to 5:15 p.m. present - Summer Ice Sports New Mom and Baby Pilates – Wednesdays, Sept. 23 to Nov. 18 from 9 a.m. to 10 a.m. and L’ordre du CEMD Figure Skating, Monday to Friday from Aug. 17 Thursdays, Sept. 24 to Nov. 12, 5:30 p.m. to 6:30 to Sept. 4 from 4 p.m. to 5:30 p.m. p.m. at the RecPlex gym. Shinny Hockey, Monday to Friday from Aug. dans le cadre de Spin-Fusion – Tuesdays,Sept. 22 to Nov. 10 17 to Sept. 4. Tyke/Novice – 9 a.m. to 10:30 a.m.; from 5:40 p.m. to 6:40 p.m. Atom – 10:30 a.m. to 12 p.m.; PeeWee –1 p.m. to Zumba – Wednesdays from Sept. 23 to Nov. 18 l’opération 2:30 p.m. and Bantam/Midget – 2:30 p.m. to 4 from 5:40 p.m. to 6:40 p.m. p.m. Pilates/Core Fitness – Wednesdays, Sept. 23 to Nov. 18 from 4:30 p.m. to 5:30 p.m. HONOUR est RecPlex Open House Spin Class – Thursdays, Sept. 24 to Nov. 12 Free Swimming, cardio room, fitness classes from 4:20 p.m. to 5:20 p.m. maintenant and youth activities – Friday, Sept. 11 from 3 Learn to skate – Sundays, Oct. 4 to Dec. 13 p.m. to 8 p.m. from 11 a.m. to 11:50 a.m. Coming this fall – Mom and baby pilates. officiel Fall 2015 Red Cross Swim Lessons Continued from page 2 Children, Youth and Teen vices à tous les membres des Eight lessons in duration – lessons are held: Programs e 14 août, le général Jona- FAC, allant d’une écoute em- Tuesdays from Oct. 6 to Nov. 24; Thursdays Lthan Vance, chef d’état-ma- preinte d’empathie à la diffu- from Oct. 8 to Nov. 26 and Saturdays from Oct. Kookin’ with Kidz – Wednesdays from Sept. jor de la défense, a émis l’ordre sion d’information concernant 3 to Nov. 28. Registration for Military Com- 23 to Nov. 18 – six to eight years of age from 5 d’opération pour l’opération divers processus d’enquêtes et munity: On-line registration starts Thursday, p.m. to 6 p.m.; nine to 12 years of age from 6 HONOUR, qui vise à faire de plaintes. Le Centre mènera Aug. 27. In-person registration starts Thurs- p.m. to 7 p.m. cesser les comportements liés ses activités hors de la chaîne day, Aug. 27 at 1:30 p.m. at the RecPlex or the Tyke Terrain – Tuesdays and Thursdays à l’inconduite sexuelle dans les de commandement des FAC, et gym kiosk. Registration for the general pub- from Sept. 22 to Dec. 10 from 9 a.m. to 11 a.m. Forces armées canadiennes et il sera établi au sein du MDN. lic: On-line registration starts Tuesday, Sept. at the RecPlex gym. à accroître le soutien offert à Il ouvrira ses portes le 15 sep- tous les membres des FAC. tembre. La désignation « in- 8. In-person registration starts Tuesday, Sept. Learn to skate for youngsters four to seven « Nous faisons fond sur les ef- térimaire » restera en place 8 at 1:30 pm at the RecPlex or the gym kiosk. years of age – Mondays from Oct. 5 to Dec. 14 from 5 p.m. to 6 p.m. at the RCAF Flyers forts déployés jusqu’à mainte- jusqu’à ce que le Centre ait at- nant et cette opération marque teint sa capacité opérationnelle Arena. Adult Programs le début d’un changement de totale, soit au cours des deux Learn to skate for eight to 16 years of age – culture dans les FAC, qui com- prochaines années. Morning Aquafit – Mon., Wed., Fri. mornings Mondays, Oct. 5 to Dec. 14 from 6 p.m. to 7 mence par les dirigeants de « Le Centre sera mis en œuvre Sept. 21 to Dec. 18 from 8:30 a.m. to 9:20 a.m. p.m. at the RCAF Flyers Arena. notre organisation, a affirmé afin d’appuyer tous les mem- Evening Aquafit (Jogging) – Tuesdays and Shinny Hockey – starts Oct. 7 to Dec. 18. le Gén Vance. Dans le métier bres des FAC, a expliqué le Gén Thursdays Oct. 6 to Dec. 3 from 6 p.m. to 6:50 Tyke/Novice (under nine years old) Fridays des armes, nous apprenons à Vance. J’appuie entièrement la p.m. from 6 p.m. to 7 p.m. aborder de front les problèmes. création de ce Centre, qui sera Senior Lane Swim – Mon., Wed., and Fri. Atom(under 11 years old) Fridays from 5 p.m. Le présent ordre d’opérations une ressource facile d’accès où mornings Sept. 21 to Dec. 18 from 7:30 a.m. to to 6 p.m. définit les façons dont nous les militaires touchés par le 8:20 a.m. or 8:30 a.m. to 9:20 a.m. PeeWee (under 13 years old) Wednesdays pouvons atteindre notre objec- harcèlement sexuel sous toutes New Fitness Class Pass – Purchase a punch from 4 p.m. to 5 p.m. tif dans un format que nous, ses formes pourront recevoir card and you have the choice of any or all fit- (No shinny on Friday, Oct. 9 or Wednesday, membres des FAC, pouvons de l’aide et des conseils. » facilement comprendre. » Autre point digne de men- ness classes – eight classes per card. Nov. 11.) L’ordre d’opération de l’Op tion est la « carte du soldat Boot Camp Fitness – Mondays Sept. 21 to Nov. Dash ‘n Splash – Fridays, Sept. 25 to Nov. 20 HONOUR comporte plusieurs », un document de poche qui 16 from 4:15 p.m. to 5:15 p.m. from 9 a.m. to 10:30 a.m. composantes clés qui intéres- définit les comportements in- Fitness 4 two (Parent and Baby) Drop-in Youth Basketball for ages 13 to 17 seront les membres des FAC. acceptables, les attentes en This is an outdoor baby friendly class which years, Tuesdays, Spet. 22 to Nov. 24 from 7 L’une de ces composantes est matière de comportement adé- allows mom or dad to get a great workout and p.m. to 8 p.m. at the RecPlex gym. qu’une importante partie des quat et qui indiquent où de- attend to baby’s needs at any time. Kids Night Out – Friday, Nov. 13 for five-year- directives et des conseils sera mander du soutien ou signaler Mondays, Sept. 21 to Nov. 16 from 5:30 p.m. to olds and under from 6 p.m. to 7:30 p.m. and acheminée par la chaîne de des actes répréhensibles. La 6:30 p.m. six- to 12-year-olds from 6 p.m. to 8:30 p.m. at commandement, non seule- carte présente l’information New Hatha Yoga (60 minutes) Tuesday, Sept. the RecPlex. ment pour transmettre des ren- dans un format concis et facile seignements, mais pour veiller à consulter. à ce que chaque personne « La carte du soldat vise blood. The Contact asks you to book your ap- comprenne en quoi consiste à faire en sorte que tous les Did you know…? pointment today by calling le harcèlement sexuel, pour membres des FAC ne se mé- Did you know that a car accident victim may 1-888-2-DONATE (1-888-236-6283) or book on- déterminer si une personne a prennent nullement sur mon besoin d’aide et pour mettre en intention et qu’ils aient accès à need up to 50 blood transfusions to survive? line at www.blood.ca to book an appointment. œuvre de meilleures mesures des renseignements sur les res- That’s 50 blood donors for one patient! The It takes many donations to save a life de signalement. En outre, des sources dont ils ont besoin, a Contact reminds you that it is important to It takes many donations to save a life, and mesures seront prises pour précisé le Gén Vance. La carte, keep your appointment as patients in need are every usable part of your donation goes to a faire en sorte que la chaîne le Centre et les autres éléments relying on you. Call patient in need. That’s because every time you de commandement puisse in- du présent ordre visent à nous 1-888-2-DONATE (1-888-236-6283) or book on- roll up a sleeve, your blood donation is sepa- tervenir, et un changement de permettre d’atteindre notre line at www.blood.ca to make an appointment rated into three components: red blood cells, culture direct en matière de objectif ultime, soit prévenir to donate blood. The next CFB Trenton Blood platelets and plasma. Make a difference today harcèlement sexuel sera mis en l’inconduite sexuelle dans les Donor clinic will be held on Sept. 11, from 10 by calling 1-888-2-DONATE ( 1-888-236-6283) or œuvre dans toutes les FAC. FAC. » a.m. to 2 p.m. at the RecPlex, 21 Namao Drive. book online at www.blood.ca to book an ap- Une des mesures particulière- L’ordre d’opération et All regular and new blood donors are encour- pointment. ment intéressantes est la créa- d’autres détails sur l’Op HON- aged to come out and help replenish depleted The next CFB Trenton Blood Donor clinic tion du Centre d’intervention OUR se trouvent dans sur le blood supplies will be held on Sept. 11, from 10 a.m. to 2 p.m. at sur l’inconduite sexuelle (in- site de l’Équipe de la Défense Over half of Canadians have needed blood the RecPlex, 21 Namao Drive. All regular and térimaire). Le Centre fournira du Réseau étendu de la Défense Fifty-two per cent of Canadians have said new blood donors are encouraged to come out une gamme complète de ser- (RED). that they or a family member have needed and help replenish depleted blood supplies. 14 - The Contact Classifi eds August 28, 2015

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www.bellevillevw.com CL465759 613-966-3333 239 North Front Belleville www.bellevillevw.com Safety Stairways and fall prevention Why do we need to worry so much about falls on stairs? tairs of all types have been handrails. The consequences balance, but even the best design stairs. Sused since ancient times, can be quite nasty. cannot eliminate falling hazards It is therefore crucial to be able and because they are inherently Because stairway accidents entirely. The need for proper de- to grasp it quickly, easily and treads to avoid glare. hazardous, people have been fall- can cause severe injury and even sign also applies to ramps. The fi rmly if you should start losing • Avoid patterned carpeting that ing on them, getting hurt or even death, building codes for stairs fact is that some incidents can your balance. may visually hide differences killed in the process. and ramps are justifi ably very be caused by inattention and un- You should be able to run your in depth. The vast majority of stairway rigorous. Good design can sub- safe behaviour. hand smoothly along the entire • Be very cautious on stairs falls result from a loss of bal- stantially reduce the potential The best approach to minimize length without having to adjust if you are wearing bifocal ance. A very common contrib- for mis-stepping by providing us the hazard of falling down stairs your grip. You should apply the glasses. uting factor is neglecting to use with the means to retrieve our is to encourage the building of so-called "tennis-racket grip" at well-designed stairways, com- all times when possible. Work activity bined with training focused on Guardrails 40 cm above the • Use any means to persuade raising our awareness of the po- surface of the stairs are needed people to grasp the handrail tential for disaster. to prevent falls off the side of while both ascending and the stairs that are not equipped descending stairs. Stair surface with a banister. • Avoid carrying objects with To reduce the risk of slipping both hands. on stairs, non-slippery surface Visibility on stairs • Do not carry bulky objects on the whole steps or at least Improving visibility on stairs that block your vision. on the leading edges is crucial. signifi cantly reduces the risk for Such a surface can be made of common mishaps caused by mis- Housekeeping rubber or metal or painted with judging distances. Otherwise you Good housekeeping is also vital special slip-resistant paint. Reg- can trip on a step or miss it com- to stair safety: ular maintenance of the stairs pletely. You can catch a heel on • Nothing should be sticking out to keep them in good repair plus the edge of a step. Such mishaps the surfaces of stairs, hand- good housekeeping can reduce are a routine cause of twisted rails or banisters (like nails or hazards for tripping. ankles, sprained knees or more splinters) that could cause a serious injuries incurred by a fall. Stair handrails total fall. • Spills, wet spots, or any Attempts to design aesthetical- • Recommended illumination debris should be immediately ly pleasing stairways, including should be at the minimum 50 cleaned up. handrails, must not compromise lux level. • Broken or malfunctioning functionality. • Use angular lighting and lighting should be repaired or The prime function of the colour contrast to improve replaced. handrail is for holding as sup- depth perception. From the Canadian Centre for port while going up or down • Use matte fi nishes on the Occupational Heal and Safety August 28,2015 5,000 PARTS IN FINANCING WARRANTY EXTENDED AVAILABLE RVS ONOUR ON-SITE STOCK UP TO200 BLOWOUT WEBSITE Advertised ClearancePriceisplustax, Freight andPDI($1295Freight and5thwheeltrailers, and$895PDIontravel $695Freight and$595PDIontenttrailers). PRICING Terms 5.99%interestO.A.C. from60to180monthsdependingontheamountfinanced at Taxes included inbiweeklypayments. Seedealerfordetails. Take financingandwe’llpay theFreight! rate ofourlow Licenseandtaxesareextra. advantage All paymentsarebasedonbiweekly payments. viewRV.

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COLIN SEAN KIMBERLY TERRY SHELLEY 720 Dundas St. W. Belleville K8N 5B5 PRESIDENT SALES CONSULTANT SALES CONSULTANT BUSINESS & FINANCE BUSINESS & FINANCE 613.969.1166 | www.bellevillemitsubishi.ca 2 Mitsubishi Motor Sales of Canada, Inc. will reimburse the rst 2 monthly, 4 bi-weekly or 8 weekly nancing payments or the rst 2 monthly or 4 bi-weekly lease payments (as applicable), up to a maximum of $800/$800/$900/$600/$800/$1,000 (including taxes) on a new 2015 Lancer (excluding Lancer Evolution)/2015 Lancer Sportback/2015 RVR/2015 Mirage (excluding Mirage ES 5MT)/2014 or 2016 i-MiEV/2015 or 2016 Outlander for quali ed retail customers who nance/lease through Scotiabank/Scotia Dealer Advantage/MMSCAN Financial Services subvented nancing programs on R0013413832 2 Mitsubishiapproved Motor credit Sales at participating of Canada, Inc. willretailers reimburse by August the fi rst 231, monthly, 2015. 4 See bi-weekly dealer or for 8 weekly full details. fi nancing Conditions payments orapply. the 2 1monthly $1,000/$750/$750 or 4 bi-weekly lease trade-in payments rebate (as applicable)available upfrom to a August maximum 1, 2015of $600–$1,000 to August (including 31, 2015 taxes on —the maximum purchase amount of any varies new by 2015 model) Outlander/2015 for qualifi ed retail RVR/2015 customers whoLancer fi nance/lease model when through you Scotiabank/Scotia own and trade in a Dealercurrently Advantage/MMSCAN licensed car/SUV Financial of any Services automotive subvented brand fi nancing in reasonably programs on goodapproved condition. credit a new Rebate 2015 amount Lancer (excluding will be deductedLancer Evolution), from theRVR, negotiated Mirage (excluding price Mirage after taxesES 5MT), and 2014/2016 at time of i-MiEV purchase. or 2015/2016 Some Outlanderconditions at participatingapply. See retailersdealer forby July details. 31, 2015. § AWC See standard dealer for fullon details.RVR SE Conditions AWC, Limited apply. 1 Edition $1,000/$750 and GT/Lancertrade-in rebate SE AWC, available from July 1, 2015 to July 31, 2015 on the purchase of any new 2015 Outlander/2015 Lancer model when you own and trade in a currently licensed car/SUV of any automotive brand in reasonably good condition. Rebate amount will be deducted from the negotiated price after taxes and at time of purchase. Some conditions apply. See dealer for details.Limited § AWC Edition standard SE onAWC RVR and SE AWC, GT AWC. Limited S-AWC Edition standard and GT/Lancer on Outlander SE AWC, Limited GT. ** Edition Whichever SE AWC comes and GT AWC. rst. RegularS-AWC standard maintenance on Outlander not GT.included. ** Whichever See dealercomes fior rst. mitsubishi-motors.ca Regular maintenance not for included. warranty See dealerterms, or restrictions mitsubishi-motors.ca and details. for warranty Some terms, conditions restrictions apply. and details. Some conditions apply.